Abincin Abincin Abinci - Batun Mafi kyawun Gurasa da Buns

Kusan samfurin abinci guda ɗaya kawai wanda aka ba da izinin cinye shi ta yawancin tsarin abinci mai lafiya don asarar nauyi shine gurasar abinci. Ya ƙunshi adadin adadin kuzari da sataccen abinci sosai saboda sinadaran da ke haɗuwa da abun da ke ciki. 'Yan matan da ke bin diddigin su tabbas za su haɗa da irin wannan abincin burodin nauyi a cikin abincinsu. Ba za ku iya saya kawai a cikin shagon ba, amma ku ma sanya kanku da kanku a gida.

Wace irin burodi za ku iya ci yayin rasa nauyi

Kantunan suna ba da samfuran gari na kalori mai ɗimbin yawa, saboda haka zaka iya ɗaukar wani abu wanda bazai haifar da tarin fam ba kuma zai kasance dandano. Wace irin burodi za ku iya rasa nauyi:

1. Tare da bran. Akwai wadataccen fiber a ciki, suna bayar da tasu gudummawa ga cire kayan lalata daga jiki. Ya ƙunshi amino acid, bitamin, da kuma hadaddun carbohydrates waɗanda ke da amfani ga jiki.
2. Hatsin rai Da kyau saturates, normalizes metabolism.
3. Duk hatsi. Ya ƙunshi hatsi wanda ciki yana buƙatar lokaci mai yawa don narkewa. Yana sauri yana haifar da jin cikakken ciki.
4. Yisti-free. Yana kawar da matsaloli tare da tsarin narkewa.
5. Gurasar Gurasa. Samfura daga alkama, sha'ir sha'ir, buckwheat, soyayyen farko, sannan kuma ya rabu da danshi kuma an guga shi a cikin barnuwa. Suna ƙunshe da fiber mai yawa, carbohydrates mai rikitarwa, saboda wannan dalilin an cika su tsawon lokaci.

Mene ne gurasar abinci

Wajibi ne a fahimci abin da samfuran samfuran suka dace da wannan manufar. Gurasar abinci abinci ne mai ƙananan glycemic gari. Wannan alamar tana nuna alamar tasirin takamaiman abinci game da sukarin jini. Idan ƙididdigar ta yi ƙasa, to mutumin zai sami isasshen sauri. Kuna iya ƙayyade shi ta hanyar nazarin halayen samfurin a hankali. Mafi girman ma'aunin glycemic shine na alkama na alkama na alkama, burodin burodi, da kuma kayan maye. Idan kowane ɗayan waɗannan abubuwan haɗin yana cikin samfurin gidan burodi, to ba za'a iya kira shi tsarin abinci ba.

Abubuwan kula da masu gina jiki game da zaɓar samfuran:

1. Kula da bran. Ya na da karancin bayanan glycemic index.
2. Abincin hatsi na gari na hatsi ya dace.

Shin yana yiwuwa a ci gurasar launin ruwan kasa lokacin da kuke asarar nauyi

Yin burodi da aka yi da gari ɗanye yana da amfani ga jiki kuma ya saba da kowa tunda ƙuruciya. Ku ci burodin launin ruwan kasa lokacin da kuke iya rasa nauyi, amma cikin matsakaici. Dole ne a gasa shi daga duka. Samfura daga gareta suna riƙe da abubuwan gina jiki da yawa, zaren. Zai zama da amfani musamman ku ci yanki da safe. Wannan zai taimaka wajen sarrafa abubuwan narkewa.

Nau'in Abincin Abincin

Akwai samfurori da yawa waɗanda shagunan zamani ke bayarwa, wanda shine dalilin da ya sa wasu lokuta ke da wahala sosai a zaɓi zaɓinku. Akwai nau'ikan burodin abinci iri-iri:

1. Hatsin rai Indexarancin glycemic index, mai arziki a cikin magnesium, baƙin ƙarfe, phosphorus, bitamin.
2. Dabbobin. Calorie hatsin rai, amma a matsakaici, irin wannan burodi tare da abinci ba zai haifar da lahani ba. Ya ƙunshi mayuka mara nauyi, yawan amfani wanda zai taimaka wajen inganta hanjin.
3. Tare da bran. Yana zaune lafiya. Bran yayi kumbura a ciki, ta yadda mutum ba zai iya cin sauran abinci masu yawa. Idan kayi tunanin wanne ne mai ƙima-mai adadin kuzari, jin free ka ɗauki bran ɗin.
4. Mai Rai. Ya ƙunshi abubuwa da yawa da aka gano da kuma amino acid. Narkewa na buƙatar makamashi mai yawa, wanda ke taimakawa rage nauyi.
5. Achloride ko gishiri ba tare da gishiri ba. Ya ƙunshi whey.
6. Biobread. Ya ƙunshi nau'ikan gari mai yawa. Ba ya ƙunshi kayan ƙanshi, kayan haɓaka kayan dandano, abubuwan adanawa, yin burodi. An shirya akan ɗanɗano na halitta.

Duk hatsi

An yi samfurin ne daga gari mai cikakke. Akwai abubuwan hatsi duka: kwaro, bran. Gurasar hatsi gaba ɗaya suna da wadataccen fiber, wanda ke taimakawa kawar da gubobi daga jiki. Ya ƙunshi hadaddun bitamin da ke rage cholesterol. Yana zaune tsawon lokaci, yana rage haɗarin kamuwa da cutar siga. Tukwici don zaba:

1. Dukan kayayyakin garin hatsi ba za su iya zama fari da fari.
2. Abun da yakamata kada ya zama ya wadatar, na halitta, gari mai yawan hatsi.
3. Kalori na iya zuwa daga 170 zuwa 225 kcal zuwa 100 g.

Bran

Yana da abubuwa masu amfani da yawa:

1. Bran yana dauke da sinadarin fiber mai yawa wanda yake daidaitawa da kuma tsabtace hanji.
2. Ya lowers sukari jini.
3. Yana hana maƙarƙashiya.
4. Yana haɓaka aikin narkewar abinci, yana taimakawa abubuwan gina jiki su fi dacewa.
5. Yana haɓaka matakin haemoglobin. Yana inganta abun da ke cikin jini.

Mafi yawan amfani da abinci na yin burodi, inda kusan kashi 20% na hatsi na hatsi. An yarda babban ya ci abinci fiye da 300 g na irin wannan samfurin a rana, babban ɓangaren an fi dacewa cinyewa kafin abincin rana. Abincin yin burodi tare da buroshi ba kawai zai taimaka wajen rasa nauyi ba, yana da sauri sosai kuma yana taimakawa wajen daidaita hanji. Babban fa'ida shine cewa yana da wadataccen abinci a cikin bitamin da ma'adanai, wanda jiki bashi rasa lokacin cin abinci.

Wace irin farin burodi ake sayarwa a shagunan

Kusan kowane mai sana'a yana ba da samfuran gari na gari na abinci waɗanda za a iya maye gurbinsu da su fari. A cikin shagunan zaka iya sayan irin wannan gurasar m:

• tare da bran
• biobread,
• tare da granola
• masara
• peeled hatsin rai gari
• mai ciwon sukari
• ba tare da yisti ba
• launin toka
• achloride
• bitamin.

Abincin Abincin Abinci

Idan kunsan yadda ake yin burodi da kanka a gida, zaku zama dari bisa dari cewa tabbas ya haɗu da ingantattun abubuwa masu inganci da amfani kawai. Za ku iya zaɓar girke-girke na gurasa don abincin da dandano zai cika duk buƙatunku. Ana yin burodi a cikin tanda, mai saurin dafa abinci. Ya fi dacewa musamman a yi su da injin burodi. Wannan na'urar ba kawai tana yin samfurin ba, har ma tana aiwatar da aikin kullu. Ka tuna da wasu girke-girke masu sauƙi kuma tabbatar da amfani da su.

• Lokacin dafa abinci: minti 125
• Vingsoƙarin Adar Kashi Na Perasa: 8 Mutane.
• Energyimar kuzarin tasa: 1891 kcal.
• Manufa: abinci.
• Abincin abinci: Turai.
• Hadadden shirye-shiryen: matsakaici.

Girke-girke na farko a cikin tanda da za ku san kanku da shi sabon abu ne. A cikin abun yin burodi babu gram na gari. Sun sanya bran, cuku gida, qwai. Yana dai dai ba kawai kalori-mai ƙarancin gaske ba, har ma yana da daɗi, wanda yake da matukar muhimmanci ga mutanen da suke cin abincin abincinsu. An bada shawara don amfani da samfurin da aka shirya gwargwadon zaɓi na gaba da safe ko don abincin rana.

• qwai - 8 inji mai kwakwalwa.,
• coriander ƙasa - cokali 1,
• cuku-free gida cuku - 240 g,
• gishiri - 2 tsp.,
• oat bran - 375 g,
• bushe yisti - 4 tsp.,
• alkama alkama - 265 g.

1. Yin amfani da abincikin nama, niƙa ko wani abin da ya dace, gasa da haɗa nau'ikan bran biyu. Zuba su cikin kwano mai zurfi.
2. Sanya yisti, qwai, Mix komai a hankali.
3. Shigar da cuku gida grated. Zuba coriander, gishiri. A shafa kullu.
4. Rufe murfin silicone mai zurfi tare da takarda. Sanya taro a kai, kwance kuma bari a tsaya na kimanin rabin sa'a.
5. Preheat tanda zuwa digiri 180. Sanya kwanon a kan kwanon rufi kuma dafa don awa daya.
6. Danshi ɓawon burodi na ƙarewar burodi tare da ruwa mai ɗumi. Rufe tasa tare da tawul. Yanke abincin burodi ana bada shawarar bayan cikakken sanyaya.

Ducan burodin girke-girke a cikin tanda

• Lokacin dafa abinci: 65 min.
• Yawan Adon Kasuwanci: Shida.
• Abubuwan da ke cikin kalori: 1469 kcal.
• Manufa: abinci.
• Abincin abinci: Turai.
• Hadadden shirye-shiryen: matsakaici.

Girke-girke na burodi bisa ga Ducane a cikin tanda yana da sauƙi, zai ɗauki ɗan lokaci fiye da awa ɗaya don maimaita shi. Abincin da aka shirya ta wannan hanyar an yarda masa ya ci a duk matakan abinci, amma tare da "Attack" bai kamata ku ƙara hatsi a wurin ba. Gurasar burodi yana da kyau don yin sandwiches mai sauƙi. An shirya shi a kefir tare da ƙari na bran, qwai, tsaba. Idan ana so, zaka iya ƙara yankakken ganye a gwajin.

• oat bran - 8 tbsp. l.,
• ƙasa barkono - tsunkule,
• flaxseeds - 1 tsp.,
• alkama bran - 4 tbsp. l.,
• soda - 1 tsp.,
• qwai - 2 inji mai kwakwalwa.,
• Sesame tsaba - 1 tsp.,
• gishiri - 2-3 pinki,
• kefir mai kitse - kofuna na 1.25.

1. Nika gindi Hada su da qwai, gishiri da barkono.
2. Narke soda a cikin kefir don haka an kashe shi. A yayin da aka hada kayan kiwo a hankali, a hankali a kwano.
3. Nan da nan sanya cakuda a cikin mold kuma bar shi daga kadan.
4. Preheat tanda zuwa digiri 180.
5. Yayyafa amfanin gona da iri biyu. Sanya a cikin tanda. Cook na 40 da minti.

Ducane girke-girke na abinci a cikin jinkirin mai dafa abinci

• Lokacin dafa abinci: 75 min.
• Babbar Ma'aikata ta Biyar: Biyu.
• Kalori abun ciki: 597 kcal.
• Manufa: abinci.
• Abincin abinci: Turai.
• Hadadden shirye-shiryen: matsakaici.

Idan ba ku da tanda ko ba ku son amfani da ita, ku tuna da sanannen girke-girken gurasar Ducane a cikin yawancin kayan gargajiya. Yin irin wannan abincin abinci yana da sauƙi. Ya kamata ya zama mai daɗi kuma ya dace da kowane abincin abinci, na farko da babba, za'a iya amfani dashi azaman tushen sandwiches. Yanki ya ƙunshi adadin kuzari kaɗan.

• oat bran - 8 tbsp. l.,
• gishiri - 2 pinki,
• bushe ganye - 2 tsp.,
• yin burodi - 2 tablespoons,
• qwai - 4 inji mai kwakwalwa.,
• alkama bran - 4 tbsp. l.,
• cuku-free gida cuku - 4 tbsp. l

1. A cikin babban kwano, a hankali doke ƙwai da gishiri.
2. Dryara bushe ganye, yin burodi foda.
3. Niƙa bran a kowace hanya dacewa a gare ku. Themara su zuwa cikin taro ɗin ƙwai, a durƙushe da kullu.
4. Shigar da cuku gida mashed Dama taro har sai ya zama ɗaya.
5. Sa mai Multi-pan tare da ƙaramin adadin kayan lambu. Yada kullu a ciki.
6. Cook akan yin burodi na minti 40. Bayan lokacin da aka ƙayyade, a hankali juya kan bunkan kuma bar shi a cikin kayan don wani minti 10 zuwa launin ruwan kasa.

Recipe don burodi tare da burodi a cikin mai burodin burodi

• Lokacin dafa abinci: 195 min.
• Vingsoƙarin Aiki Na Kwantena: Mutane 6.
• Energyimar kuzarin tasa: 1165 kcal.
• Manufa: abinci.
• Abincin abinci: Turai.
• Matsalar shirya: sauki.

Girke-girke na burodin burodi a cikin burodin burodi zai yi kira ga duk masu wannan kayan girkin. Tsarin yin burodi yana ɗaukar lokaci mai yawa, amma durƙushewar hannu ba lallai bane. Kawai kuna buƙatar ɗaukar nauyin samfuran duka a cikin nau'in injin burodi, zaɓi yanayin da ya dace, kuma na'urar za ta shirya kullu da kansa, bari ta dace. Cin shi lafiyayyen abu ne; yana ƙunshe da adadin kuzari.

• ruwa - 0.2 l
• flaxseeds - 2 tbsp. l.,
• alkama bran - 4 tbsp. l.,
• hatsin rai - 0.2 kg
• man kayan lambu - 4 tbsp. l.,
• kefir - 0.4 l
• bushe yisti - 2.5 tsp.,
• gishiri - 1 tsp.,
• sukari - 2 tablespoons
• alkama gari - 0.5 kilogiram.

1. Zuba ruwa mai ɗumi da kefir a cikin kwanon abinci.
2. Yayyafa gishiri da sukari.
3. Branara bran, an murƙushe shi a matsayin gari. Sanya flaxseeds.
4. Zuba a cikin guga na man sunflower.
5. Saya iri biyu na gari, ƙara zuwa wasu samfura.
6. Yeara yisti.
7. Saita yanayin zuwa “Asali” (sunan na iya bambanta dangane da tsarin kayan aiki, babban abinda yake shine cewa lokacin dafa abinci shine awanni uku). Matsakaicin abin gasa abin ado zai iya kasancewa a hankali. Uku sa'o'i daga baya, cire ƙirar da aka gama daga injin gurasar, a yi aiki. Kar a yi zafi.

Gurasar mai cin abinci a cikin mai dafaffiyar jinkiri

• Lokacin dafa abinci: 115 min.
• Vingsosar Adar Kashi Na :asa: Uku.
• Energyimar kuzarin tasa: 732 kcal.
• Manufa: abinci.
• Abincin abinci: Turai.
• Hadadden shirye-shiryen: matsakaici.

Gwanin abinci mai ƙanshi a cikin mai saurin dafa abinci yana shirya da sauri. A cikin firiji, zai kasance sabo har kusan mako guda, ba zai zama baƙar fata ba kuma ba zai yi rauni ba. Yin burodin abinci yana da sauƙi, kuna buƙatar shirya kayan abinci, durƙusad da kullu, sanya a cikin kwano na kayan abinci da gasa a cikin wani yanayi. Burodin ya zama duhu, tare da tsari mai yawa da wari mai kamshi.

• ruwa - 150 ml
• sukari - rabin tablespoon,
• ƙasa coriander - 0,5 tsp.,
• malt - 0.5 tbsp. l.,
• hatsin rai - 200 ml,
• gishiri - tsunkule
• man kayan lambu - 1.5 tbsp. l.,
• oatmeal - 175 g,
• hatsin rai - 175 g.

1. Sanya malt, sukari, gishiri a babban kwano. Shakuwa.
2. Choppedara yankakken coriander.
3. Zuba cikin man kayan lambu da ruwa, haɗa kayan a hankali.
4. Addara duka nau'ikan gari biyu bayan yanyanka.
5. Zuba a cikin yisti a hankali, fara knead da kullu.
6. Bayan karɓar taro na roba da haɗin kai, sanya shi a cikin kwano da yawa, bayan ya shafa ganuwar da ƙasa tare da man kayan lambu.
7. Saita yanayin da za a kiyaye yawan zafin jiki a digiri 40. Rike kullu kamar na awanni 8.
8. Kunna "Yin burodin" tsawon awa daya. Kwantar da Burodi, a yanka a yi hidima.

Abincin Gwanin Abincin

• Lokacin dafa abinci: minti 135
• Vingsoƙarin Aiki Na Kwantena: Mutane 4.
• Kalori abun ciki: 1821 kcal.
• Manufa: abinci.
• Abincin abinci: Turai.
• Hadadden shirye-shiryen: matsakaici.

Idan, ban da wasu halaye, a cikin yin burodin abinci, kuna ƙima iri-iri, ku tuna girke-girke na burodin furotin. Ya ƙunshi adadin kuzari fiye da samfuran gari na baya, amma ya zama mai daɗin ɗanɗano, ba sabo bane. Ba kamar sauran nau'in abinci na yin abinci ba, furotin baya fitowa da tarko da laima, amma dan kadan yana da laushi, mai laushi. Koyo don dafa abinci bisa ga wannan girke-girke na dole ne ga duk mutanen da suke so su rasa nauyi.

• gari alkama duka - 100 g,
• gishiri - 2 tsp.,
• alkama bran - 40 g,
• yin burodi foda - 20 g,
• almonds mai zaki - 200 g
• kwai fata - 14 inji mai kwakwalwa.,
• flaxseeds - 200 g,
• cuku-free gida cuku - 0.6 kg
• sunflower tsaba - 80 g.

1. Kunna tanda a gaba don dumama har zuwa digiri 180.
2. Furr gari mai tsarkakakken gari a cikin kwano, bran, Mix.
3. Saltara gishiri, yin burodi, almon, ƙwaya flax.
4. A cikin rabo, ƙara grated gida cuku zuwa taro.
5. Sanya squirrels, Amma Yesu bai guje zuwa lokacin farin ciki kumburi lush.
6. Sanya kullu a cikin rigar. Wajibi ne don yayyafa baƙin ƙarfe tare da gari, ana iya amfani da silicone kai tsaye.
7. Yayyafa amfanin gona tare da tsaba sunflower.
8. Sanya shi a cikin tanda na awa daya. Cire burodin sai kawai a sanyaya gaba daya.

Rye burodi tare da bran

• Lokacin dafa abinci: 255 min.
• Yawan Adar Kashi Na Biyar: Biyar.
• Energyimar kuzarin tasa: 1312 kcal.
• Manufa: abinci.
• Abincin abinci: Turai.
• Hadadden shirye-shiryen: matsakaici.

Gurasar da aka yi da gida tare da burodi tana da kyau sosai fiye da kowane burodin da aka yi sayayya, da kadan ta Borodino, amma har yanzu ta fi ta. Hakanan zaka iya shirya irin wannan abincin a cikin kayan lantarki na musamman, amma yanzu za a gabatar muku da girke-girke ta amfani da tanda na yau da kullun. Tabbatar lura da wannan girke-girke mai ban mamaki.

• madara - 0.25 l
• hatsin rai bran - 60 g,
• sukari - 0.5 tsp.,
• hatsin rai gari - 150 g,
• gishiri - 1 teaspoon,
• alkama gari - 180 g,
• mai durƙusad da - 45 ml,
• bushe yisti - 2 tsp.

1. Haɗa madara mai dumi tare da yisti da sukari. Barin a takaice a cikin wurin da babu wasu abubuwan da aka zana. Ruwan ya kamata a rufe shi da froth.
2. Lokacin da fermentation ya faru, zuba a cikin kayan lambu mai da gishiri. Mix a hankali.
3. Shigar da garin alkama sau biyu. Dama har zuwa lokacin da taro ya zama yi kama da kauri.
4. Sanya burodi, hatsin hatsin rai a kananan rabo. Karka daina motsawa.
5. Lokacin da taro ya zama mai yawa, sanya shi a kan katako. Ci gaba da gwiwa da hannayenka.
6. Rufe kullu tare da tawul ko fim kuma bar shi dumi tsawon awa ɗaya.
7. Man shafa mai da man kayan lambu.
8. Mash da kullu. Sanya shi a kan fom. Ka bar wani sa'a guda.
9. Preheat tanda zuwa digiri 185.
10. Yi amfani da wuka mai kaifi don yin yanka da yawa diagonal yankan akan gwaji. Sanya murfin a cikin tanda na awa daya da rabi.

Gurasar Abincin Hazelnut gaba daya

Additionarin duka kwayoyi suna sa ƙullu da ƙoshin lafiya da gaske kuma yana haɓaka iri-iri a cikin abincin, kuma babban furotin yana taimakawa ci gaba da zama

Wannan burodin hazelnut yana da wadataccen abinci mai gina jiki kuma mai ƙura a cikin carbohydrates. Ana shafawa kullu tsawon mintuna 10 kuma dafa shi a cikin tanda na mintuna 45. Samfurin da ya ƙare ya ƙunshi kawai 4.7 g na carbohydrates a kowace 100 g burodi da kuma gor 16,8 g na furotin.

Abincin girke-girke: Gurasar Abincin Hazelnut gaba daya

Amintaccen Kofin Kankara tare da 'Ya'yan Suman

Mai gamsarwa sosai, ya dace da gishiri mai gishiri biyu, masu yaji da abinci mai daɗi. Babban zaɓi azaman dafa abinci kaɗai don karin kumallo ko abincin dare

Umpawan kabewa sun dace daidai da ɗanɗano da kullu. Kankin giya ya ƙunshi babban adadin furotin da ƙananan carbohydrates, yana jujjuya sosai. Gasa a cikin minti 40 kawai. A matsayin ɓangare na 21.2 g na furotin da kuma 5.9 g na carbohydrates da 100 g na gurasar da aka gama.

Recipe: Kwakwalwar Kayan Protein tare da Dankalin Suman

Gurasar Chia

Super Abinci - Tsarin Chia

Don yin burodi, kawai kuna buƙatar ingredientsan kayan abinci, yana da furotin mai yawa da abun da keɓaɓɓen low-carb. Idan kayi amfani da ingantaccen burodi mai kyau, burodin zai iya zama ma da gluten kyauta. Ya ƙunshi 5 g na carbohydrates da 16.6 g na furotin a kowace 100 g.

Recipe: Gurasar Chia

Sandwich Muffin

Ana dafa gurasa da sauri kuma an yi shi da ɗanɗano sosai.

Wataƙila wani abu ya fi abin da aka dafa yankakken ƙamshi na karin kumallo? Kuma idan har suna da furotin mai yawa? A matsayin ɓangare na duka 27.4 g na furotin ta 100 g kuma kawai 4.1 g na carbohydrates. Sun dace da kowane cika.

Recipe: Sandwich Muffin

Gurasar Cuku da Tafarnuwa

Fresh daga tanda

Wannan zabin yayi kama da gurasar rustic abinci. Yayi kyau tare da shaƙatawa ko kuma a matsayin alaƙa ga dandano mai daɗi. Godiya ga gari mai hemp, an inganta dandano kuma an saka furotin mai yawa. Gaske mai ɗanɗano abinci kaɗan.

Gurasar abinci mai sauri tare da tsaba sunflower

Mai sauri obin na lantarki dafa abinci

Wadannan ƙananan ƙananan carb, masara na furotin suna da kyau lokacin da kuka tashi da safe. An gasa su a cikin minti 5 kawai a cikin obin na lantarki. Abun da ke ciki na 100 g na lissafin samfurin ya ƙare na 9.8 g na carbohydrates da furotin na 15.8 g.

Recipe: Gurasar Gurasar Abinci mai sauri tare da Tsarin Sunflower

Abin da ya sa yin burodi kanka ya fi kyau

Kun san irin kayan da kuka sanya a cikin kullu

Babu kayan haɓaka dandano ko ƙari

Babu magudi, burodin furotin ku hakika burodin furotin ne

Gurasar gida na da kyau sosai

Dafa abinci a matakai:

Girke-girke na wannan burodin mai daɗin abinci ya haɗa da kayan abinci kamar: gari alkama, ruwan dumi (kimanin digiri 50), farin kwai, sukari, gishiri, man shanu, yisti mai bushe da sesame don yayyafawa.

Da farko, muna narke gishiri, sukari, da man shanu a cikin ruwa mai ɗumi.

Miƙe garin alkama a cikin kwano ku zuba yisti mai bushe a ciki, a cakuda.

Muna yin zurfin ruwa kuma muna zuba ruwanmu da mai. A shafa kullu a kusan minti guda.

Beat da fata tare da mahautsini a cikin m, kumfa mai tsauri.

Sanya kariyar sunadarai a kullu. Don gaskiya, yana da matukar wahala a tsoma baki tare da sunadarai - ba sa son gaske haɗasu cikin duka. Don haka na yi amfani da injin burodi - cikin mintuna 10 sai ta yi aikinta daidai!

Anan muna da irin wannan bunƙasa mai laushi da taushi. Bar shi dimi tsawon awa 2.

Sa'a guda daga baya, muna da irin wannan hoto - kullu ya yi girma sau 2.5.

A hankali a murkushe shi kuma a sake aika shi a hutawa a cikin wurin dumi na awa ɗaya.

Da kyau, duba kawai yadda kullu ya girma! Zai yi min wahala in faɗi sau nawa - wataƙila 4, ko ma 5!

Munad da kullu sannan muka raba shi rabi.

Mirgine kowane yanki a cikin Layer, game da kauri 5-7 mm.

Juya tare da sako-sako da yi.

Muna canza blank guda biyu don burodin nan gaba a kan squirrels a kan takardar burodi, wanda muka rufe a baya tare da takarda kuma yayyafa shi da gari kaɗan.

Muna fesa burodin da ruwa mu yanke.

Yayyafa da tsaba na sesame - wannan zaɓi ne. Mun bar burodin don yayi girma na rabin sa'a, kuma a lokacin, preheat tanda zuwa digiri 180.

Muna gasa sandunyin furotin a digiri 180 a cikin mintuna 25.

Bayan haka sanyi a rack din waya kuma zaku iya ɗaukar samfurin!

Gurasa mai ƙoshin gida tare da ɓawon burodi na bakin ciki da ƙamshi mai ƙwari. Kuna son girke girke mai kyau don abinci mai sauƙi? Yi burodi mai ɗanɗano mai ƙanshi da mustard!