Amfanarwa Miyan Ruwa ga Masu Cutar Ruwa 2

Tare da nau'in ciwon sukari na 2, abincin ya kamata ya kasance mai daidaituwa da daidaituwa. Abun menu yana kunshe da jita-jita masu kyau da masu kyau. Waɗannan sun haɗa da miya don nau'in ciwon sukari na 2. Godiya ga girke-girke masu amfani don soups na masu ciwon sukari, nau'ikan menus 2 zasu iya bambanta da dadi.

Abin da irin miya aka yarda wa masu ciwon sukari

Darussan farko na nau'in masu ciwon sukari suna da mahimmanci a haɗa a cikin abincin akan tsarin mai gudana. Ba lallai ba ne don tilasta kanka ci sabon kayan miya da makamantansu. Akwai da yawa iri iri masu dadi da lafiya iri-iri na soks don nau'in masu ciwon sukari na 2. Don shiri na darussan farko suna amfani da nama, kifi, kayan lambu da namomin kaza. Jerin upsanyen miya da ke da fa'ida da abinci mai gina jiki ga mutanen da ke da ciwon sukari ya haɗa da waɗanda aka bayyana a ƙasa.

• Miyan Kaya Yana rinjayar da daidaituwa na tafiyar matakai na rayuwa a jikin mai ciwon sukari. Dafa abinci irin wannan miya don masu ciwon sukari yana daga broth na sakandare.
• Kayan lambu miyan. Kuna iya haɗuwa da kayan lambu kamar yadda kuke so, idan kawai glycemic index (GI) na miya yana cikin iyakokin al'ada. Daga kayan lambu an ba shi izinin yin borscht, beetroots, kabeji, pickles, miya kabeji da sauran nau'in miya.
• Pea miya. Fa'idodin wannan miya suna da mahimmanci ga masu ciwon sukari. Pea miya yana da amfani mai amfani akan tafiyar matakai na rayuwa, tsokar zuciya da jijiyoyin jini. Miyan miya tana da kirki kuma tana da sauƙin narkewa. Yana da arziki a cikin furotin da fiber. Dafa abinci miya don masu ciwon sukari an yi shi da sabo ko gyada mai sanyi.
• Miyan miya. Kuna iya hanzarta samun wannan miya ba tare da ɗaga sukarin jinin ku ba. Hadaddun bitamin na zakarun, wanda galibi ana amfani da shi don yin miya, zai sami sakamako mai amfani akan ayyukan jijiyoyi da jijiyoyin jini.
• Kifi miya. Miyan kuɗin kifi shine ainihin abin da ake buƙata a cikin menu na masu ciwon sukari. Wannan cikakkiyar hadaddun abubuwa ne masu amfani, ciki har da phosphorus, aidin, baƙin ƙarfe, fluorine, bitamin B, PP, C, E. Kifi mai kwalliya yana da tasiri mai amfani akan ƙwayar gastrointestinal (GIT), glandar thyroid da zuciya.

Miyan Kayan Abinci

Shirye-shiryen girke-girke na farko yana buƙatar kulawa ta musamman da scrupulousness, ta yadda miyan miya ko farar fata ya zama lafiya kamar yadda zai yiwu. Don wannan, ya zama dole yin la'akari da ƙa'idodi masu mahimmanci da yawa lokacin zabar samfurori da kuma cikin tsarin dafa abinci (wanda aka bayyana a ƙasa).

• Kuna buƙatar kula da GI na kayan kayan miya a gaba. Daga wannan manuniya a cikin kayayyakin ya dogara da ko matakin glucose a cikin jini ya hau bayan cin abinci ko a’a.
• Don ƙarin fa'idodin miyan, zaɓi abinci sabo wanda ke ɗauke da abubuwan gina jiki fiye da abinci mai sanyi da na gwangwani.
• Dafa abinci miya yana kan cinya na sakandare daga nama mai laushi ko kifi, saboda zai zama mafi laushi.
• Idan ka dauki naman naman, to sai ka zabi abin da ke kan kashi. Ya ƙunshi ƙarancin mai.
• A lokacin ɗan gajeren albasa stew, yi amfani da man shanu. Wannan zai bawa miyan dandano na musamman.
• Borsch, okroshka, wani irin abincin tsami da miyar wake an yarda wa masu ciwon sukari, amma ba fiye da lokaci 1 a mako ba.

Girke-girke mai amfani

Bean miya puree. Sinadaran: 300 grams na farin wake, 0.5 kilogiram na farin kabeji, karas 1, dankali 2, albasa 1, tafarnuwa 1-2 na tafarnuwa.

Jiƙa da wake domin da yawa hours. Tafasa broth kayan lambu daga wake, dankali, karas, rabin albasa da farin kabeji. A ɗanɗano sauran rabin albasa da tafarnuwa. Vegetablesara kayan lambu da ke jujjuya wa broth tare da kayan lambu, tafasa na 5 da minti. Sai a kara kwano a cikin farin ruwa. Sanya gishiri, barkono da ganye idan ana so.

Miyan Suman Mun shirya 1 lita na broth daga kowane kayan lambu. A lokaci guda, muna niƙa 1 kilogram na kabewa a cikin dankalin masara. Haɗa kayan lambu tare da kabewa puree. Onionara albasa, gishiri, barkono. Dafa ruwan cakuda na tsawon minti 30 akan zafi kadan. Lokacin da aka yi hidimar miya a cikin kabewa, ƙara non cream cream da ganye.

Miya tare da kifi meatballs. Don shirya miyan kifi za ku buƙaci 1 kilogiram na kifin mai ƙoshin mai, kwata kwata na sha'ir lu'ulu'u a maimakon dankali, karas 1, albasa 2, tsun mai gishiri da ganye.

Kurkura sha'ir lu'ulu'u sau biyu zuwa uku kuma a bar tsawon awanni 3 cikin ruwa mai tsabta. Yanke kifi kuma dafa broth ta amfani da fata, ƙashi da wutsiya. Niƙa kifin fillet da albasa a cikin niƙa nama. Flourara gari ɗanyen alade don moldb-sized meatballs. Ganyen dafaffen ya kasu kashi biyu. Da farko saka sha'ir ka dafa minti 25. Sannan a hada karas da albasarta. A layi daya, ta amfani da sashi na biyu na broth, dafa nama. Bayan an dafa kwalliyar kifin, a hada biyun a ciki.

Miya tare da namomin kaza. Don dafa miya mai laushi, kuna buƙatar 250 grams na sabo namomin kaza, 2 inji mai kwakwalwa. lemun tsami, cokali 3 na tafarnuwa, gram 50 na mai mai kitse.

Sauté albasa, tafarnuwa da namomin kaza a cikin man zaitun. Sannan a hada abubuwan da ke motsawa zuwa ruwan zãfi kuma a dafa na mintina 15. Cire mushroomsan namomin kaza, niƙa a cikin blender kuma, tare da kirim, aika da miya. Bari ya tafasa don wani mintina 5. Miyan yana da daɗin ci tare da hatsin gurasa.

Miya tare da kaza da kayan lambu. Kuna buƙatar ganyen 300 na kaji, 150 na broccoli, 150 grams na farin kabeji, albasa 1, karas 1, rabin zucchini, rabin gilashin sha'ir, 1 tumatir, 1 artichoke, ganye.

Ya kamata a sha sha'ir sau 2-3 sannan ya rage zuwa jiƙa na tsawon awanni 3. Daga fillet ɗin kaza, dafa fatar (a cikin ruwa "na biyu"). Bayan cire naman, sanya sha'ir a cikin broth kuma dafa don minti 20. A lokaci guda, soya albasa, karas, tumatir a cikin kwanon rufi. Tare da hutu na mintina biyar, za mu aika da zucchini a cikin broth, sannan Kudus artichoke, farin kabeji, sannan kayan lambu, biskoli da yankakken nama. Ku kawo miya a tafasa, gishiri kuma kuyi tare da dill.

Abubuwan dafa abinci na farko sune tushen abinci mai ban sha'awa a cikin abincin mai ciwon sukari. Yana da mahimmanci ku ci irin waɗannan abincin kowace rana. Wannan zai inganta ayyukan narkewar hanji, da rage haɗarin maƙarƙashiya. Tare da taimakon kayan girke-girke iri-iri da kuma jita-jita da aka yi da taimakonsu, zaku iya rarrabe menu yau da kullun. Game da fa'idodi na miya da ire-irensu a cikin abincin mai ciwon sukari, duba bidiyon da ke ƙasa.