Abincin Teku don masu ciwon sukari: Abincin abinci da kuma Magunguna

Ba abin mamaki ba cewa likitoci sun ba da shawarar cin kifi sau 1-2 a mako. Bayan duk wannan, ya ƙunshi abubuwa masu amfani da yawa, ƙanƙanin micro da Macro. Amma kifin ba wai kawai lafiya ba ne, har ma da daɗi. Kuma zaku iya dafa shi ta hanyoyi daban-daban. Wannan girke-girke na kifi ya zama ruwan dare gama duniya cewa kowane kifi ya dace da shi - kogi, teku, fillet, da kuma gawawwakin gawawwakin. Bugu da kari, kifin da aka dafa dangane da wannan girke-girke ana iya aiki dashi azaman zafi kuma azaman mai ci mai sanyi. Haka kuma, ya zama mai daɗi da gobe bayan an dafa abinci, saboda an cika shi da marinade kuma ya zama mai daɗi, ɗaci da daɗi. Sabili da haka, ana iya shirya irin wannan kifin a gaba, kuma kafin yin hidima, kawai za ku damu da batun dafa abinci a gefen.
Wannan tasa ba kawai dadi ba ne, har ma da ƙananan kalori, wanda shima yake da muhimmanci sosai. Idan kuna buƙatar rage adadin adadin kuzari da aka cinye kowace rana, kifin da ke cikin marinade kayan lambu zai taimaka wajen yin wannan don kar ku ɗanɗani yunwar.
Karin…

Sayen Abincin Shrimp na Danshi mai Dadi

Wataƙila, ga mutane da yawa, ya fi cin abinci jatan lande tare da gwal mai gishiri da kayan miya. Amma zaku iya sarrafa menu kuma ku gwada sabon abu. Na ba da shawarar dafa miya mai daɗin yaji-mai daɗin yaji. Tabbas, don wannan girke-girke yana da kyau a ɗauki 'ya'yan itace sabo ne, to, miya za ta zama mafi yawan ƙanshi, mai haske da daɗi. Amma ga ƙarancin mango mai kyau, zaku iya gwada amfani da 'ya'yan itacen gwangwani a cikin shirin miya.
Wannan miya saboda launi mai haske da dandano mai arziki zai ba da yanayi mai kyau kuma zai zama kwanon kambi a kan tebur. Shrimps tare da wannan miya suna da kyau don yin hidima a wurin cin abinci ko a teburin cin abincin. Tabbas zai zama ɗayan biredi da kuka fi so.
Idan ana so, ana iya sanya miya a fiye ko spasa da yaji, a bambanta adadin barkono mai zafi.
Karin…

Shrimp Suman miya

Kabewa samfurin ne mai lafiya, kowa yasan hakan. Amma, rashin alheri, nesa da duk cin abinci, kuma waɗanda ke yin wannan a kai a kai ana iya ƙidaya su akan yatsunsu. Amma a banza. Kabewa shago ne na kayan abinci.
Ya ƙunshi bitamin, da abubuwan gano abubuwa, da macrocells. Duk waɗannan abubuwan suna da mahimmanci don jikin mu. Kuma tare da ciwon sukari, buƙatun jiki ga abubuwan gina jiki ya zama babbar matsala. Tunda lokacin da ake lura da abinci daban-daban, yawanci shine amfani da bitamin da ma'adanai da ke wahala, tunda kayan abinci da yawa basa cinyewa, ko kuma ana cinye su cikin ƙarancin abinci, yawancin abubuwan gina jiki suna shiga jiki cikin ƙarancin wadataccen abinci. Rashin bitamin da wasu abubuwa a hankali yana fara tasiri ga lafiya da kyau.
Abin da ya sa yana da mahimmanci don daidaita abincin ku, tabbatar cewa jita-jita sun ƙunshi dukkanin abubuwan da suke buƙata.
Suman shine cikakken samfurin wannan. Kuma ga waɗanda suka ce ba sa son kabewa, Zan iya ba ku dafa dafa abincin kabewa mai daɗi tare da jatan lande. Wannan miya ba za ta bar kowa ba.
Karin…

Man herring ba tare da mai ba

Samfura:

Salted herring -1 matsakaici kifi
Kayan kwaya - 2
Albasa - rabin albasa
Apple - rabin kore apple
Cuku gida - 2-4 tablespoons

Dafa:
Kwasfa dame daga ƙasusuwa, fata da ƙyallen, a yanka a kananan guda.

Kwasfa da ƙona albasa tare da ruwan zãfi don cire ɗanɗano mai daɗi.
Kwasfa da tuffa daga kwasfa da ainihin, a yanka tare da albasa a cikin kananan cubes.

Tafasa qwai har dafa shi, sanyi da tsabta.
Karin…

Cushe squid

Samfura:

Gawaran squid - sabo ne ko mai sanyi
Albasa
Naman sa
Namomin kaza - bushe, sabo, mai sanyi
Ganye
Kirim mai tsami
Gishiri
Pepper

Dafa:
Tafasa namomin kaza, zubar cikin colander kuma bar ruwa magudana.

Tafasa naman sa ko kaza.

Namomin kaza, albasa da nama sun ratsa nama ko gyada, gyada da gishiri.
Karin…

Shrimp Toast

Samfura:

Shrimp
Dill
Cuku gida
Ruwan lemun tsami
Tafarnuwa
Gishiri
Gurasar abinci

Dafa:
Tafasa jatan lande cikin ruwan gishiri, sanyi da kwasfa.

Kara da shrimps a cikin blender, ƙara ɗan gida cuku, Dill, tafarnuwa da kadan lemun tsami ruwan 'ya'yan itace.
Salt da jatan lande ku dandana.

Yanke burodin a cikin yanka na bakin ciki, a ɗan bushe a cikin tanda ko a cikin injin ƙyafe.

Sanya taro mai jatan lande a jikin burodin, ado da dill. Karin…

Spinach Shrimp

Samfura:

Shrimp
Alayyafo
Tafarnuwa
Gishiri
Kayan lambu
Sesame tsaba

Dafa:
Tafasa shrimps a cikin salted ruwa har sai m. Cire harsashi ka cire jijiyar hanji.

Kurkura alayyafo a ƙarƙashin ruwa, a yanka kuma a tafasa na minti 3-5 a cikin ruwan gishiri, a jefar a colander.

Kwasfa sannan ku wuce tafarnuwa ta wurin latsawa.

Zuba 1-2 tablespoons na man kayan lambu a cikin kwanon frying, zafi kuma saka yankakken tafarnuwa a ciki.
Da sauri a soya jatan lande da alayyafo a cikin tafarnuwa, a sa a colander a cire kiba mai yawa.

Sanya ƙoshin shrimps tare dalayyafo a kan farantin, yayyafa da tsaba na sesame. Idan kanaso, zaku iya zuba soya miya. Karin…

Salatin squid da Beetroot

Kayayyaki:

Beetroot
Squid
Albasa
Dankakken gandu
Kayan lambu

Dafa:
Tafasa beets da grate a kan m grater.

Tafasa squids a cikin salted ruwa, sanyi, bawo, kuma a yanka a cikin tube.
Karin…

Shin masu ciwon sukari za su iya cin abincin teku?

Ga mutanen da ke da ciwon sukari, yana da mahimmanci a bi ingantaccen tsarin abinci kuma yana da mahimmanci game da zaɓi na samfuran abin da aka shirya abincin abinci. Cutar sankarar mahaifa cin zarafi ne game da metabolism, saboda haka abinci mai ƙarancin carbohydrate yakamata ya mamaye menu. Sunadaran furotin da mai sun fi yawa a cikin abincin da ake cin abincin teku; saboda haka, waɗannan samfuran za su iya zama ƙari ga amfani ga abincin yau da kullun. Lokacin zabar nau'in kifi, ya kamata a ba da fifiko ga nau'ikan mai mai kitse, crustaceans da sauran abincin abincin teku. A cikin abinci irin su jatan lande, oysters, caviar da hanta kifi, akwai babban sinadarin cholesterol, don haka amfaninsu yakamata a iyakance shi game da cutar 2 na masu ciwon sukari.

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

Menene amfanin abincin abincin teku?

Kifi ga masu ciwon sukari na iya zama wata hanyar musanyawa. Abincin abinci ga masu ciwon sukari yana tanadi kin amincewa da nau'ikan nama da yawa saboda yawan kitse, da kwai saboda ƙwayoyin cholesterol. Sinadarin abincin teku yana da hannu a cikin gina tsoka, da hana aiwatar da ganima da kuma riƙe matakin da ake so na rigakafi. Abubuwan amfani mai mahimmanci na abincin teku:

Bitamin A, B, D, E hadadden zai iya maye gurbin isowar bitamin wucin gadi kuma ya kiyaye kariya daga cutar.
Polyunsaturated mai acid omega 3 da Omega 6 suna haɓaka tafiyar matakai na rayuwa da kuma hanyoyin sabuntawa, suna taimakawa asarar nauyi da kuma cire kiba mai yawa.
Hadaddun ma'adinai - potassium, alli, aidin, phosphorus, fluorine yana cikin mahimman ayyukan jiki.

Abincin teku ya ƙunshi adadin omega-3s. Koma kan teburin abinda ke ciki

Shrimp don ciwon sukari

Za a iya ci abincin Shrimp don ciwon suga a cikin kananan yankuna, sun ƙunshi kewayon abubuwan gina jiki mai mahimmanci a cikin abincin teku. Wadannan crustaceans suna da saurin shirya kuma suna iya zama ko dai wani keɓaɓɓen tasa, ko haɗe tare da kayan lambu da hatsi, waɗanda kuma ana buƙata a cikin menu na haƙuri. An yi la'akari da prawns mafi mashahuri; a cikin nau'in albarkatun kasa suna da launin toka ba mai cin abinci ba, amma bayan maganin zafi sun zama kyawawa, launi mai daɗi. Yi jita-jita tare da su suna iya ba da gamsuwa ga mutumin da ke da ƙarancin abincin, wanda kuma zai zama muhimmiyar mahimmancin tunanin mutum.

Squid don ciwon sukari

Hakanan ana nuna squids don amfani a cutar ta masu ciwon sukari. Sun ƙunshi furotin na 85%, tare da ƙara ƙari na fats mai lafiya, wannan samfurin yana da amfani don rasa nauyi. Sunadaran squid suna iya zama cikin sauki kuma suna daidaita jikin mutum da sauri, suna ɗimbin yawa na makamashi. Tare da sauran abincin teku, sun daidaita jikin tare da aidin da sauran ma'adanai da kuma bitamin. Tsarin yin squid yana ɗaukar mintina 2-3 (riƙe a cikin ruwan zãfi), tare da dafa abinci na gefen kayan lambu, na iya zama abincin dare mai amfani ga mai haƙuri akan abincin.