Madara ce ga masu ciwon sukari > Abincin don ciwon sukari

Hakan ya faru da ya sha ruwan kwalba ɗaya tare da wani mutum ɗan kimanin shekara 50, bisa ga labarunsa, har yanzu yana cikin kurkuku. Kashegari, tari ya fara da jin zafi a cikin kirjin dama da kuma maniyyi. A wannan yanayin, babu wani sanyi mai karfi, kawai duk tsawon lokacin cikin makogwaron akwai wani ji da nake son yin tari. Tambayar ita ce ko tari na iya faruwa nan da nan a ranar bayan kamuwa da cuta.

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Bayanin da aka buga akan shafin an yi shi ne don kawai. Hanyoyin da aka bayyana na ganewar asali, magani, girke-girke na maganin gargajiya, da sauransu. Ba da shawarar amfani da kai ba. Tabbatar tuntuɓi kwararrun don kada ku cutar da lafiyar ku.

Abinda ke da mahimmanci a yi la’akari da shi ga masu fama da cutar siga

Kayayyaki don masu ciwon sukari kada su haifar da hauhawar haɓaka a cikin glucose jini. Ingantaccen tsarin kula da shi ba ya wuce raka'a 50. Kayan madara suna haɗuwa da wannan ma'aunin. Abubuwan da ke cikin kalori na ƙananan mai mai nau'in shayarwa na madara, madara kuma ba ta wuce matakin da aka ba da shawarar ba. Saboda haka, tare da ciwon sukari, duka madara da duk kayan kiwo ba a hana su ba.

Tare da ƙwayar ƙwayar cuta mai ƙiba, kiba tare da nau'in ciwon sukari na 2, ana bada shawara don guje wa abinci mai ƙima na asalin dabba. Kodayake ana narke mai mai sauƙin sauƙi fiye da na rago, naman sa ko naman alade, amma tare da halayen rage kiba, hakanan yana tsokani cigaban atherosclerosis, kamar kowane.

Sabili da haka, an ba da shawarar yin amfani da man shanu fiye da 20 g kowace rana, kirim mai tsami (ba a fi 10%) na mai mai ba ana kara shi a farkon karatun na biyu zuwa tablespoon kowace rana. Cuku gida ne mafi kyau duka don sayi mai 5%, da cuku - ba su fi 45% ba.

Kayayyakin kayayyakin kiwo

Amfanin madara ya hada da abubuwan da ke tattare da amino acid, fats da carbohydrates, bitamin da ma'adanai, shine, dukkan abubuwan abinci. Koyaya, suna cikin daidaituwa.

Milk yana shan da kyau idan akwai isasshen adadin lactase, wanda ke sarrafa sukari madara - lactose. Idan bai isa ba, to idan ana shan abin sha, bloating, zafi, zawo, zazzaɓi a cikin hanji ya faru. Wannan ilimin cututtukan cututtukan cuta ne na haihuwa ko ya bayyana yana da shekaru 3-5 kuma yana ƙaruwa a cikin marasa lafiya na manya.

Nazarin illolin wannan samfurin a jikin mutum ya kafa hujjoji masu saɓani. Yawancin masana kimiyyar suna daukar alli na madara a matsayin tushen rigakafin cutar osteoporosis, yayin da wasu ke ganin hakan ne sanadinsa. Anyi bayanin karshen wannan zato ta hanyar cewa lokacin da aka cinye madara, yawan acidity na jini da kuma ma'adinan ma'adinan an wanke sosai daga kasusuwa.

Wani ra'ayi mara izini game da madara da ciwon sukari. An gane shi azaman hanawa ga masu ciwon sukari na 2. Kuma furotin madara abu ne mai haifar da lalacewar kai tsaye na lalata ƙwayoyin insulin. Oyewar insulin bayan cin kayan kiwo yana sanya su a kan tebur tare da kayan abinci, wanda yake cutarwa musamman nau'in ciwon sukari na 2.

Shin madara da sukari sun dace?

Ganin duk bayanan da aka yi nazari da rikitarwa game da madara, zamu iya yanke hukuncin cewa kuna buƙatar sha shi da hankali. Ga masu ciwon sukari, ana bada shawarar waɗannan ka'idodi:

tare da nau'in cuta na 1, an hada da carbohydrates na madara a cikin lissafin kashi na insulin - 200 ml ya ƙunshi rukunin gurasa 1, haɓaka insulin ba shi da tasiri sosai ga marasa lafiya (ajiyar ƙwayoyin hormone nasu suna da ƙasa sosai),
tare da nau'in 2, kayayyakin kiwo ba su haɗuwa da carbohydrates, kayan zaki masu haɗari suna da haɗari ga kiba,
tare da yuwuwar rashin lafiyar hyctglycemia (saukad da raguwar sukari), marassa lafiya su sha madara mara tsami da maraice,
gaba daya abinci mai-kyauta bashi da hadaddun mahadi wadanda suke taimakawa hanta.

Cow da madara madara don ciwon sukari na 2 ba su da bambance-bambance na asali. Ya kamata a tuna cewa abinci ne, an hana su matuƙar ƙishir da ƙishirwa. 200 ml na madara an yarda da kowace rana. Ba za a iya haɗe shi da kayan lambu, 'ya'yan itatuwa, kowane furotin na dabba ba - kifi, nama ko ƙwai. An ba shi izinin ƙara a cikin tafarnuwa, cuku gida.

Shin yana yiwuwa a sha kefir tare da nau'in ciwon sukari na 2

Idan akwai mafi yawan bayanai mara kyau fiye da na madara ga masu ciwon sukari, to ana san kefir a matsayin tushen warkewar abincin, saboda:

normalizes abun da ke ciki na microflora a cikin lumen na hanji,
yana ƙaruwa da aiki na sel na rigakafi da tsarin,
yana sauƙaƙe maƙarƙashiya (sabo) da zawo (kwana uku),
yana karfafa nama
inganta narkewa,
normalizes jini abun da ke ciki,
da kyau yana shafar fata,
yakan sassauta tsarin tsufa.

Shan wannan abin sha yana da kyau ga:

hauhawar jini
metabolism ciwo
kiba
atherosclerotic canje-canje a cikin tasoshin,
Kayan hanta.

Kefir hadaddiyar giyar

Don haɓaka asarar nauyi a cikin ciwon sukari, ana bada shawara don haɗaka kefir tare da kayan ƙanshi wanda ke hanzarta tafiyar matakai na rayuwa. Wannan abun da ke ciki yana contraindicated a cikin gastritis. Don hadaddiyar giyar za ku buƙaci:

kefir 2% - 200 ml,
sabon ginger mai tushe - 10 g,
kirfa - cokali cokali.

Ya kamata a shafa tushen ingeranyen a kan grater mai kyau, a doke tare da blender tare da kefir kuma ƙara kirfa. Auki lokaci 1 a rana 2 hours bayan karin kumallo.

Gidan cuku na gida don jita-jita don ciwon sukari

An bambanta furotin cuku gida ta kyawawan digestibility, yana kuma ƙunshe da ma'adanai da yawa waɗanda ake amfani da su don gina kasusuwa, enamel haƙori, gashi da faranti ƙusa. Kalori mai narkewa yana da ƙarancin abinci a 2 da 5% mai, ƙididdigar glycemic shine kusan raka'a 30.

Koyaya, akwai dukiya ɗaya mara kyau - ikon iya tsokanar insulin. Wannan fasalin yana matukar yin tasiri ga tsarin asarar nauyi. Hadarin mai mai yawa yana ƙaruwa tare da haɗuwa da cuku gida, 'ya'yan itace bushe, gari da sukari. Sabili da haka, tare da asarar nauyi mai aiki, cuku cuku gida da pies tare da gida cuku, pancakes suna contraindicated.

Iesan kuliyoyin Cheese na gida

Abincin mara lahani na iya zama alewa kamar Raffaello. A gare su kuna buƙatar ɗaukar:

cuku gida - 50 g
kwakwa flakes - 30 g,
stevia - 5 Allunan
almon - 5 hatsi.

Ya kamata a zuba Stevia tare da teaspoon na ruwa kuma jira har sai an narkar da shi gaba daya. Rub da gida cuku ta sieve, Mix tare da rabin kwakwalwan kwamfuta da stevia bayani, samar da kwando girman girman quail kwai. A ciki, sanya lemun tsami na peeled. Don yin wannan, zai fi kyau jiƙa shi na minti 10 da zuba kan ruwan zãfi. Yayyafa kwallayen tare da sauran kwakwalwan.

Gidan cuku casserole

Don cassero na blueberry zaka buƙaci:

cuku gida - 600 g
blueberries - 100 g
ƙasa oatmeal - 5 tablespoons,
applesauce - 50 g,
Stevia - Allunan 10.

Stevia ta narkar da cikin ruwa. Beat gida cuku, oatmeal, applesauce da stevia tare da mahautsini. Saita don rabin sa'a, a haɗo tare da ruwan 'ya'yan itace na blue da gasa na minti 30 a digiri 180.

Za'a iya samun kaddarorin madarar akuya a cikin bidiyon: