Amsar insulin abinci: tebur

Abincin don ciwon sukari kimiyya ce! Marasa lafiya ya kamata su kirga raka'a gurasa, suyi la'akari da ƙididdigar GI (glycemic index), guje wa cinyewar carbohydrates “mai sauri”, duba ƙimar sukari kafin da bayan abinci tare da nau'in insulin-dogara. Akwai matsaloli da yawa, amma ba tare da bin ka'idodi ba, matakin glucose ya tashi, rikice-rikice masu haɗari sun haɓaka, kuma yanayin yanayin yana ƙaruwa.

Indexididdigar insulin (AI) sabon ra'ayi ne mai ma'ana a cikin ilimin endocrinology. Dangane da bincike, masanin abinci mai gina jiki D. Brand-Muller ya gano cewa samfura da yawa suna da babban ma'aunin insulin tare da ingantattun ƙimar glucose da ke shiga jini. Teburin ya ƙunshi bayani game da AI da GI don samfurori da yawa, shawarwari don abinci mai gina jiki don ciwon sukari, bayani mai ban sha'awa game da samfuran kiwo.

Index insulin: menene

Darajan yana nuna amsawar insulin don amfani da wani samfurin. Wani takamaiman mai nuna alama yana taimaka wa fahimtar ba kawai yawan tara glucose a cikin jini ba, har ma da lokacin da insulin zai taimaka wajen cire wannan abun. Dole ne a la'akari da tsarin insulin yayin ciyar da masu ciwon sukari tare da nau'in cutar-insulin-insulin (na farko): sanin matakin AI yana ba ku damar iya faɗi daidai gwargwadon ƙwayar insulin don allurar ta gaba.

A cikin binciken, ya juya cewa sunayen da ba su da karuwar carbohydrate (kifi, nama) da wasu samfuran tare da ƙarancin glycemic index (gida cuku, yogurt) suna tsokani sakin insulin. Abubuwan AI na waɗannan nau'ikan sun kasance mafi yawan buguwa: cuku gida 130 tare da GI na 30, yogurt - 115 tare da ƙididdigar glycemic na 35, nama da kifi - daga 30 zuwa 60 a cikin rashin carbohydrates.

Ta yaya ake lissafa alamu

Batun basuda kashi 100%. Farfesa daga Ostiraliya ya zama tushen tushen sakin insulin bayan cin ɗan farin burodi tare da darajar makamashi na 240 kcal. Yayin karatun, rabo na wasu samfuran shima yana da alamun adadin kuzari.

A lokacin gwaji, marasa lafiya sun yi amfani da ɗayan sunayen, to, a tsakanin mintuna 15, na awanni biyu likitoci sun ɗauki samfurin jini don fayyace ƙimar glucose da insulin a cikin jini. A mafi yawan lokuta, samfuran da ke da GI na raka'a 60 ko fiye ma suna da sama da matsakaicin alamu na AI, amma akwai banbancen: kifi, gida cuku, nama, yogurt na halitta.

A cikin aiwatar da bincike, Farfesa D. Brand-Muller yayi nazarin ƙimar AI a cikin nau'ikan abinci 38. Daga baya, aka tattara allunan bayanan insulin don abubuwa da yawa.

Yaya za a kara testosterone a cikin maza tare da magunguna? Duba taƙaitaccen bayani na magunguna masu tasiri.

Koyi yadda ake ɗaukar gwajin jini don kwayoyin hodar iblis da kuma abin da sakamakon ya nuna daga wannan labarin.

Abinda ke shafar matakin AI

Shekaru na bincike sun nuna cewa ƙididdigar insulin ta ƙaru a ƙarƙashin rinjayar abubuwa da yawa:

• dogon zafi magani
• kasancewar yawancin kayan abinci a cikin kwano
• takamaiman aiki yayin shirya, misali, a cikin giya,
• babban sinadarin whey
• haɗuwa da kayan kiwo tare da kayan kwalliya, taliya, jujjuya, burodi.

Me yasa muke buƙatar ƙimar dabi'u

Tare da ciwon sukari, yawan kiba sau da yawa yana tasowa, kuna buƙatar saka idanu ba kawai matakin sukari a cikin jini ba, har ma da adadin kuzari na jita-jita. Yana da mahimmanci a san cewa insulin wani ƙwaƙƙwaran ƙwayar hormone ne wanda ke da alhakin sake cika ɗakunan ajiyar mai a lokacin azumi.

Tare da canje-canje akai-akai a matakan insulin, mai yana cike da ƙarfi, kuma ƙona adadin kuzari yana tsayawa. Haɗuwa da babban glycemic index tare da dabi'un AI sama da matsakaici (raka'a 60 ko fiye) yana haɓaka nauyin nauyi, yana lalata nauyin nauyi, wanda ke rikita yanayin ciwon sukari.

Idan mai haƙuri yana da tebur tare da dabi'un insulin da glycemic index, to, yana da sauƙin hawa ko ana iya amfani da wannan samfurin ko ya fi kyau maye gurbin shi da wani suna. Buƙatar sani: haɗuwa da alamomi guda biyu masu haɓaka suna haɓaka tarin glucose a cikin jini, yana tsokanar da insulin.

Tebur na insulin da glycemic index

Yawancin samfuran da ke da darajar Gl masu yawa suna da alamomin AI, alal misali, farin burodi - 100, samfuran gari - daga 90 zuwa 95, Sweets - 75. Yawancin sukari, fats na trans, abubuwan adanawa, mafi girma duka alamun. Jiyya mai zafi yana ƙara GI da AI.

Responsearancin insulin akan matsakaici da babban darajar GI an lura da nau'ikan abinci:

Eggsaƙƙarfan ƙwai suna da matakin AI kusan 30, nama - daga raka'a 50 zuwa 60, kifi - 58.

Cikakken tebur na dabi'u:

Abubuwan ban sha'awa game da kayan kiwo

A lokacin binciken, Farfesa D. Brand-Muller ya gano cewa sunaye masu amfani da ƙarancin kalori - cuku gida da yogurt suna da babban AI a kan asali na ƙananan GI. Wannan ganowa ya haifar da bincike don dalilan mahimman bambance-bambance da sakin insulin aiki.

Abubuwan da ke samar da madara suna hanzarta sakin hormone-mai karfi sosai fiye da wasu nau'ikan abinci na carbohydrate, amma adon mai ba ya bayyana bayan cin yogurt, madara, cuku gida. Wannan sabon abu ana kiransa "insulin paradox."

Nazarin ya nuna cewa duk da babban AI, kayan kiwo ba sa taimakawa kiba. Wani muhimmin mahimmanci - haɗuwa da madara tare da kayan kwalliya yana ƙara yawan adadin kuzari na tasa da alamomin GI.

Masana kimiyya sun gano cewa cin gurasa tare da madara yana ƙara ma'aunin insulin da kashi 60%, haɗuwa tare da taliya - da kashi 300%, amma matakan glucose ba su canzawa. Me yasa akwai irin wannan amsawa? Babu amsa ko dai.

Masana kimiyya ba su san dalilin da yasa amfani da kayayyakin kiwo ba ya tsokanar saki insulin aiki fiye da samun maganin lactose. Bincike a cikin wannan shugabanci yana ci gaba.

Koyi game da alamomi na farko da alamomin cutar hypoglycemic coma, ka'idodi don kulawa ta gaggawa.

AMH hormone: menene a cikin mata kuma menene aikin muhimmin abin sarrafawa? Karanta amsar a wannan adireshin.

Bi hanyar haɗin yanar gizon http://vse-o-gormonah.com/vnutrennaja-sekretsija/podzheludochnaya/lechenie-pri-obostrenii.html kuma karanta game da ka'idoji don maganin cututtukan fata da ganyaye yayin ɓarna da cututtuka.

Bayani mai amfani ga masu cutar siga

Tare da lalacewar cututtukan fata, yana da mahimmanci ba kawai don sanin matakin GI da AI na wasu samfurori ba, har ma don tunawa da ka'idodin abinci mai gina jiki. Endocrinologists da masana abinci masu gina jiki sun dage kan mahimmancin abinci a nau'in cuta na biyu da na farko.

Ko da tare da injections na insulin na yau da kullun, mutum ya kamata ya manta game da adadin kuzari, raka'a gurasa, glycemic da insulin index. Sai kawai a gaban horo na kai, mai haƙuri na iya dogaro da ingantacciyar matakin kiwon lafiya game da tushen cutar sankara.

Five muhimmanci dokoki:

• Usein yarda ko da wuya cinye ƙarancin abubuwan da ke da babban darajar GI da AI.
• Kula da ka'idodin gurasar burodi tare da nau'in insulin-dogara da ciwon sukari.
• Duk samfuran da za a iya amfani dasu ba tare da cutar da lafiya ba tare da maganin zafi, karɓar sabo.
• Akwai karin kayan lambu: tsarin insulin din yana da karancin kifi, nama da kayayyakin kiwo.
• Steam, ƙi soyayyen abinci, kada ku ci abinci mai sauri kuma ku mai da hankali daga jakunkuna.

Nemo ƙarin bayani mai amfani game da menene ƙirar insulin na kayan abinci yake kuma me yasa ake buƙata daga wannan bidiyon mai zuwa:

Insulin da glycemic index: menene kuma menene bambancinsu?

Yawancin mutane masu lafiya sun san menene ma'anar glycemic index na abinci. GI yana nuna matakin ɗaukar hadaddun carbohydrates a cikin jiki da kuma yadda suke daidaita jini da glucose. Don haka, ana lissafta lissafin GI gwargwadon yawan takamaiman samfurin na iya kara yawan sukari a cikin jinin jini.

Ana lissafin ma'aunin glycemic kamar haka: bayan amfani da samfurin, tsawon awanni biyu, kowane mintina 15, ana gwada jini don glucose. A wannan yanayin, ana ɗaukar glucose na yau da kullun a matsayin zance - kimanta 100 g = 100%, ko 1 g na sukari yayi daidai da na 1 na al'ada na GI.

Dangane da haka, lokacin da aka haɓaka ƙididdigar ƙwayar glycemic na samfurin, to, matakin glucose a cikin jini bayan amfani dashi zai zama mai yawa. Kuma wannan yana da haɗari musamman ga masu ciwon sukari, wanda ke cutar da mummunan aikin aikin gaba ɗaya. Saboda haka, irin waɗannan marasa lafiya sun koyi yin lissafi na GI da kansa, suna cin abincin da za su ci.

Koyaya, a kwanan nan, an gudanar da bincike na musamman wanda ya ba da damar gano matakin glucose da ke shiga jini, har ma da lokacin kwantar da insulin daga sukari. Hakanan, wani fifiko don fito da manufar mahallin insulin shine cewa ba carbohydrates kadai suke ba da gudummawa ga samar da insulin ba. Ya juya cewa samfuran carbohydrate (kifi, nama) suma suna tsokanar sakin insulin a cikin jini.

Don haka, ƙirar insulinemic ƙimar da ke nuna amsawar insulin na samfurin. Musamman, irin wannan mai mahimmanci yana da mahimmanci a la'akari a cikin nau'in 1 na ciwon sukari, saboda ƙarar allurar insulin zai iya ƙayyade daidai.

Don sanin yadda tsarin glycemic da insulin index ya bambanta, kuna buƙatar fahimtar yadda jiki ke aiki, musamman matakan metabolism waɗanda ke faruwa a gabobin narkewa. Kamar yadda kuka sani, mafi yawan makamashi yana zuwa jikin mutum yayin aiwatar da tsarin metabolism, wanda ya kasu kashi carbohydrates zuwa kashi da yawa:

1. Abincin da aka karɓa yana farawa, ana canza carbohydrates mai sauƙi zuwa fructose, glucose kuma ya shiga cikin jini.
2. Hanyar rarrabe hadaddun carbohydrates ya fi rikitarwa kuma tsayi, ana aiwatar da shi tare da halartar enzymes.
3. Idan abinci ya tafasa, to sai glucose ya shiga cikin jini kuma fitsarin ya samar da hormone. Wannan tsari shine halayyar amsawar insulin.
4. Bayan tsalle a cikin insulin ya faru, karshen yana hade da glucose. Idan wannan tsari ya tafi lafiya, to jiki zai sami makamashin da yake bukata don rayuwa. Abubuwan da ke ciki sune ke gudana zuwa cikin glycogen (yana daidaita maida hankali na glucose), wanda ke shiga cikin tsokoki da hanta.

Idan tsarin metabolism ya kasa, to ƙwayoyin mai sun daina shan insulin da glucose, wanda ke haifar da wuce kima da ciwon sukari. Don haka, idan kun san yadda carbohydrates ke shiga cikin metabolism, to, zaku iya fahimtar bambanci a cikin abubuwan binciken.

Sabili da haka, glycemic index yana nuna menene digirin glucose zai kasance a cikin jini bayan cinye wani samfurin, kuma ƙirar insulin wanda yake ƙasa, yana nuna ƙimar sukari a cikin jini da lokacin ɓoye insulin.

Amma waɗannan abubuwan biyu suna haɗin gwiwa.

Menene ma'anar insulin

Masana kimiyya a cikin 90s na karni na karshe sunyi magana game da irin wannan ra'ayi kamar ƙididdigar insulin (AI), wanda ya firgita masana kimiyya da abinci da yawa. Wannan ra'ayin yana tabbatar da cewa zaka iya samun sauki daga abincin da ake ganin yana da abinci. Misali, cin madara, cuku gida, kifi da nama yana kara azaman farjin, kuma yana fara samar da insulin na halitta.

Wannan kwayar halittar tana da hannu cikin haxin kai ba kawai sukari ba, har ma da kitse da amino acid, don haka kumburin ya fara samar da shi bayan shigar waɗannan abubuwan. Dangane da waɗannan karatun, ƙwararrun masana sun gabatar da manufar ƙirar insulin (AI). Yana nuna matakin insulin kira yayin cin abinci daban daban. A cikin sharuddan dijital, ana auna ma'aunin don wani yanki na samfurin da ya ƙunshi 240 kcal. Ga "ma'anar bayanin kula" an ɗauke farin burodi, wanda AI = 100.

Fiye da insulin index an lura daga glycemic

Indexididdigar ƙwayar cuta ta glycemic (GI) galibi ta rikice tare da insulin insulin, amma waɗannan ƙimar ba su da ɗan ɗaya. An san cewa mutum yana yin isasshen abinci mai yawa daga carbohydrates. Abubuwan da ke cikin Carbohydrate sun hada da abinci mai daɗi, da abinci mai ruwa Amfani da su yana haɓaka adadin glucose a cikin jiki, kuma glycemic nuna alama sakamakon abinci akan sukarin jini.

Yawancin sukari ba koyaushe suke haifar da ƙarin fam ba. Abubuwan da ke da lahani daga ra'ayi na abinci, irin su cuku gida, dankali da yogurt, na iya haifar da sakin hodar dake cikin jijiya. Me yasa abin da ya faru, masana kimiyya ba za su iya faɗi tabbas ba, amma akwai gaskiya: abincin da ya ƙunshi ƙananan adadin carbohydrates ko kuma basu ƙunshi komai ba zai iya haifar da amsa insulin na samfurori. Dangane da waɗannan bayanan, masana kimiyya sun samo asalin tsarin insulin.

Me yasa wannan hormone mai matukar muni, yawanci yana faruwa sau da yawa a rana bayan cin abinci? Idan adadin insulin ya kasance a cikin yarda, to bai kamata ku damu ba. Increasedarin abun da ke cikin insulin a cikin jini yana ba jiki wata alama ba kawai don ƙona kitse ba, har ma don adana shi, yana toshe ayyukan wannan enzyme mai ƙonewa kamar lipase.

Shin ina buƙatar la'akari da tsarin insulin abinci ne

Idan muka kwatanta AI da GI tsakanin kansu, waɗannan alamun ba koyaushe suke daidai ba. Shahararrun apples suna da irin waɗannan alamun: GI = 30, da AI = 60, i.e. sau biyu. Wato, wannan 'ya'yan itacen da ke da ƙarancin kalori mai nisa ba su da abinci kamar yadda ake tsammani. A saboda wannan dalili, mutanen da suka karu da ƙwayar insulin (wahala daga ciwon sukari mellitus), da waɗanda ke bin alƙawarin su, lallai ne suyi la'akari da abincin AI, don kar su ƙara yawan ƙwayar.