Kowane ɗayan lokutan cin abinci - shin karin kumallo, abincin rana, abincin dare, ko wasu - yana da mahimmanci ga halin lafiyar masu ciwon sukari.

Wannan shine dalilin da ya sa ya kamata a ba da kulawa ta musamman ga abincin dare, a matsayin ɗaya daga cikin abincin ƙarshe da mafi yawan abinci.

Ya dogara da abincin dare yadda cikakken zai kasance ba kawai baccin mai haƙuri zai kasance ba, har ma da sauran hanyoyin mahimmanci, alal misali, narkewa, abubuwan motsa jiki.

Ka'idojin ingantaccen abinci mai gina jiki

Don fahimtar wane irin abincin ya kamata don nau'in ciwon sukari na 2, kuna buƙatar kula da mahimman ka'idodi na gina abinci. Da farko, yana da matukar mahimmanci ga mai ciwon sukari ya kasance yana da dukkanin abubuwanda suka zama dole a jikin menu, sune sunadarai, fats, carbohydrates.

Bugu da kari, wajibi ne a kula da kasancewar sinadaran fiber da sinadarai masu guba.

Hakanan ya kamata a ɗauka a zuciya cewa duk ƙarfin da aka samu da abinci ya kamata jiki ya ƙosar da shi gaba ɗaya tare da ciwon sukari na 2 da na farkon - yana da matukar muhimmanci a kula da matakan mafi kyau duka.

Bayan haka, kuna buƙatar kulawa da gaskiyar cewa ana bada shawarar rage yawan abinci mai gina jiki, watau sau biyar zuwa shida a rana. Yana da mahimmanci a yi amfani da ƙananan rabo.

Masana kwararru sun lura cewa hane-hane ya ta'allaka ne ga takamaiman abubuwan, watau nama da kayan abinci na kifi, da sunaye mai daɗin abinci.

Bugu da kari, don masu ciwon sukari na 2 da na farko, yana da matukar muhimmanci a tuna cewa:

• yawan kayan lambu da aka cinye ana bada shawara sosai don haɓaka. Wannan ya fi dacewa musamman ga marassa lafiyar da ke da kiba sosai,
• mahimmancin mahimmancin kirkirar menu don kowace rana zai zama lissafin irin wannan bayanan,
• kamar raka'a gurasa. Kamar yadda kuka sani, XE bai wuce 10-12 ba. carbohydrates
• amfani a cikin awanni 24 bai kamata ya wuce 25 XE ba. Dole ne a raba wannan girman zuwa sau biyar zuwa shida, saboda a lokacin cin abinci guda daya ana cin XEs biyar zuwa shida.

Don yin abinci har sati guda, tare da cin abincin dare don nau'in ciwon sukari na 2, ana bada shawara sosai don ƙididdige yawan adadin kuzari a abinci.

A wannan yanayin, ya zama dole don ci gaba daga irin waɗannan sharuɗɗa kamar nau'in shekaru da nauyin mai haƙuri, da kuma salon rayuwarsa, aikinsa na jiki da wasu alamun.

Zai yuwu a yi lissafi tare da taimakon kwararru kamar masanin abinci mai gina jiki ko endocrinologist. Ga marasa lafiya masu nauyin jiki, ana bada shawarar sosai don maye gurbin kayan maye kamar fats da carbohydrates tare da kayan lambu har zuwa iyakar iyawa.

Da yake magana game da mutane masu rashin ƙarfi, ya zama dole a lura da mahimmancin karuwar adadin kuzari na abinci. A lokacin bazara da damina, an bada shawara sosai cewa ku gabatar da kayan lambu da 'ya'yan itatuwa da yawa kamar yadda zai yiwu a menu.

Musamman abin lura shine duk halaye na abincin dare na mai nau'in 2 mai ciwon sukari.

Siffofin Karfi

A cikin ciwon sukari na mellitus, abin da ake kira tebur A'a. 9 ana ɗauka azaman tushen abinci mai gina jiki. Ofaya daga cikin yanayin abincin da aka gabatar shine buƙatar cin abincin dare sau biyu a maraice. Don haka, farkon zaman yana da gamsarwa da wadatar abinci, na biyu - akasin haka, ya fi sauƙi.

Ganin cewa a cikin mafi yawan lokuta, ana lasafta abincin a mako daya, Ina so in kula da shirin Litinin ɗin. Don haka, a wannan rana, a matsayin wani ɓangare na abincin dare na farko, zaku iya cin salatin kayan lambu da aka dafa, casserole tare da cuku gida, da kuma karamin gurasar hatsin rai da 'ya'yan itace compote.

Na ƙarshen kuma za'a iya sanya shi daga berries na daji.

A matsayin abincin dare na biyu, al'ada bisa ga 'yan sa'o'i kaɗan bayan haka, ana ba da shawarar yin amfani da gilashin kefir, amma ba fiye da 200 ml ba.

Duk wanda ya yi mamakin abin da za a dafa gobe, ya kamata ya san cewa wannan kwai ɗaya ne da aka dafa, ƙwan nama tare da salatin kabeji, da burodi da shayi marasa shayi. Wani lokacin yana halatta a yi amfani da karamin adadin zuma.

Da yake magana game da abincin dare na biyu, ana bada shawara don kula da gaskiyar cewa masana abinci masu gina jiki suna nuna fa'idodin cin gilashin ryazhenka ɗaya.

Don masu ciwon sukari nau'in 2, hanyoyin da suka shafi rana ta uku na abinci ba su da mahimmanci.

Muna magana ne game da gaskiyar cewa don abincin dare ya kamata ku ci abinci na nama, dafaffen ko kayan lambu da aka dafa, kazalika da kabeji schnitzel da burodi tare da compote.

A matsayin abinci na biyu, masana sun dage kan buƙatar amfani da ƙaramar gilashin yogurt kamar haka. Yana da mahimmanci cewa abu ne na halitta - ba tare da ƙari da abubuwan kiyayewa ba, dyes ko wasu abubuwan.

Don daidaita tsarin abincin, yana da shawarar sosai cewa ku tuntuɓi likitan ku na diabetologist ko endocrinologist a koyaushe. Ta hanyar wannan menu ne mai ciwon sukari zai kula da jiki koyaushe a matakin da ya dace.

Aboutarin Labarin Abinci na Ciwon Mara

Kula da wasu ƙarin abubuwa, masana sun lura cewa a rana ta huɗu ta cin abinci, jita-jita ya zama kamar haka:

• dafaffen burodin buckwheat,
• stewed kabeji ba tare da kayan yaji,
• hatsin rai burodi da ba a sha ba.

Sa’annan, a cewar masana, a matsayin abincin dare na biyu ya zama karbabbe don amfani da gilashin madara daya. Kashegari, abincin da za a cinye ya zama mafi bambancin domin ya cika cikakke da masu ciwon sukari.

Da yake magana game da wannan, ana bada shawara don kula da amfani da garin alkama, schnitzel na kifi, har da shayi da burodi. Bayan wannan, a cikin 'yan' yan sa'o'i zai yiwu a yi amfani da gilashin kefir tare da ƙarancin alamun alamun mai.

Kashegari, a cewar masana, abincin yakamata ya hada da kwano da abubuwa kamar sha'ir, squash caviar, daidai da shayi da karamin burodi.

An halatta a maye gurbinsa da burodin abinci na musamman, waɗanda ke da matukar amfani ga jiki gabaɗaya. Abincin na gaba ya kamata ya kasance cikin amfani da kefir a cikin adadi kaɗan.

Yana da kyau a yi wannan akalla awanni daya da rabi zuwa biyu kafin a kwanta barci.

Abincin dare a rana ta bakwai na abinci don ciwon sukari na iya zama abincin kabewa, ƙaramin kanti. Bugu da kari, menu ya kamata ya hada da salatin tumatir da cucumbers, har da shayi da burodi.

A matsayin abincin dare na biyu - wannan ya dace idan ba kawai na farko ba, amma kuma an gano nau'in ciwon sukari na biyu - an ba da shawarar yin amfani da gilashin kefir ko madara mai gasa.

Wannan zai sa ya yiwu a inganta ayyukan narkewar abinci tare da tsayar da duk ayyukan jikin.

Bugu da ari, yakamata a kiyaye abincin har tsawon rayuwar mai cutar siga. Wannan zai sa ya yiwu a sami biyan diyya na cutar sankatar cuta mafi kyau da kuma ware yiwuwar rikice-rikice da mummunan sakamako.

Kamar yadda aka fada a baya, mafi mahimmancin aikin wannan tsari ana ba da abincin dare ne, kamar yadda abincin da ya gabata na tsawon awanni 24.

Don kiyaye amincewa da daidaituwa da daidaituwar abincin, an bada shawarar sosai kada ku manta da shawarar likitan dabbobi da masu ƙoshin abinci.

Abin da za ku dafa don masu ciwon sukari

Idan ya zo ga mummunan cuta, abinci shine abu na farko da ya kamata ayi la'akari dashi don aiki na yau da kullun.

Idan jin daɗin rayuwa ya ta'allaka ne kai tsaye, to, riko da abincin yau da kullun shine yanayin zama dole don rayuwa mai inganci, don haka me za a dafa mai ciwon sukari don abincin rana? Za mu gaya muku cewa ba lallai ba ne a ƙi abinci mai daɗi a cikin kawai "mara lahani" da canzawa zuwa ga steamed kayan lambu, kifi da kaza.

Tabbas, irin wannan menu, haɗe tare da matsakaiciyar hatsi na hatsi, kayan lambu da madara mai dumama da furotin, yana da tasirin gaske akan kowane jiki.

Amma, dole ne ku yarda, ba kowa bane ke son irin wannan abincin ba, kuma kaɗan ne, har ma daga cikin buƙata, sun sami damar bibiyar dacewa da abinci na musamman, don haka mun shirya muku amsoshin tambayar: menene hanya mafi kyau don shirya ciwon sukari don abincin rana, saboda hakan ba kawai lafiya bane, har ma da dadi.

Ka tuna cewa ga marasa lafiya na nau'in 1, idan ba su da kiba, ba lallai ba ne a rage adadin kuzari da sunadarai, tunda abubuwan da ke cikin kalori na yau da kullun ba su da kansu ke tasiri matakin sukari.

Amma nau'in masu ciwon sukari na 2 ya kamata ya zama da hankali sosai game da yawan kitse da ke shiga jiki, musamman asalin dabbobi.

Abincin abinci na yau da kullun

Ba tare da la’akari da nau'in cutar ba, akwai wasu ƙa'idodi da yawa waɗanda ba dole ba ne a bi su sosai.

• Abincin abinci mai narkewa a cikin ƙananan rabo (har zuwa 5-6 sau).
• Kada ku keta lokacin cin abincin: da zarar kun shirya abincin rana a 14 da ƙarfe biyu da abincin dare a 18, kuna buƙatar bin tsarin kullun.
• Daidaita adadin adadin kuzari da aka cinye musu. Wucewa yana da rauni sosai.
• ƙidaya carbohydrates a cikin rukunin abinci (XE), da abinci waɗanda ke haɓaka matakan sukari a cikin ƙididdigar glycemic (GI).
• Yi cikakken sarrafawa alamomin XE da GI na wasu samfurori.
• Manta game da kowane irin amfani da sukari da abinci mai ɗauke da sukari.

Masu ciwon sukari nau'in 2 suna da ƙuntatawa da yawa, kuma jerin samfuran samfuran da aka yarda ba su da yawa, saboda haka za muyi magana game da su sosai.

Abincin da aka ba da izini ga masu ciwon sukari na 2

• Sanya naman sa / naman maroki.
• Kayan kaji mara fata.
• Teku / kogi mai durƙusad da kifi.
• Rye abinci.
• Oat, sha'ir sha'ir, alkama, buckwheat.
• Ganyen shayi.
• Kayan lambu: fari ko farin kabeji, zucchini, eggplant, cucumbers.
• Ganye: dill, faski, albasa (gashinsa).
• 'Ya'yan itace: Inabi.
• A cikin iyakataccen adadin apples, tangerines, plums, berries, qwai kaza.

Kamar yadda kake gani, wannan ba ƙaramin abu bane domin shirya cikakken abincin dare don masu ciwon sukari, wanda, kwatsam, lallai ne ya zama ruwa.

Kiran wake

Bari mu fara da salads kuma idan zaɓi na sabo ne da tumatir duk abu ne, to, alal misali, wake kore da walnuts yana da ban sha'awa.

• A gare shi, muna buƙatar tururi 150 g na giyan kore mai sanyi, haɗa tare da 30 g na walnuts (ba lallai ba ne a yanka su da wuka, kawai ku karya su da hannuwanku).

Don salatin miya, kuna buƙatar matsi ½ tsp. ruwan 'ya'yan lemun tsami, gishiri da kakar tare da digo na man kayan lambu. An gama!

Salatin kayan lambu

Godiya ga kwayoyi, wannan salatin ya zama mai gamsarwa sosai, don haka idan kuna buƙatar abu mafi sauƙi, zamu shirya ingantaccen ƙwayar kore.

• Theauki ganyen letas iceberg, chicory, letas - 200 kawai, tsage su da hannu.
• Finice sara sabo ko ɗanɗano 3-4 shugabannin Brussels sprouts, 50 - 70 g na kore wake.
• Grate ½ manyan karas.
• Mun cika "farantin bitamin" tare da cakuda vinegar da man sunflower 1: 1, gishiri, ƙara stevia ko saccharin don dandana idan ya cancanta.

Dafa abinci

1. Tafasa farin kabeji a cikin ladle ko a cikin guga a cikin ruwa mai gishiri har sai da taushi. Sannan mu fitar da shi, sanyaya shi kuma a yanke shi.
2. A wanke a yanka tumatir a cikin yanka, a yanka tuffa cikin gwal.

Daskararre Peas kuma, idan ana so, tafasa ko saka raw - danshi zai zama mai laushi sosai. An yanka ganyen kabeji ko'ina.

Komai ya shirya! Yi farin ciki da salatin mai dadi da lafiya.

Idan ana so, ƙara da shi zaren wake (raw ko tururi), walnuts ko kwayan itacen Pine.

Chicken Cutlets

Bari mu matsa zuwa karo na biyu. Ba za su zama da m da kuma dadi! Misali, shirya miyan kaji.

• 400 g minced nama gauraye da furotin 1, ½ yankakken albasa da ½ dankalin turawa.
• Ya danganta da adadin XE da ake cinye kowace rana, maye gurbin dankali da 150 g na farin kabeji.
• Kara duk abin da ke sake a cikin blender, samar da patties kuma a soya su a garesu na 5-6 mintuna akan zafi kadan sai a dafa.

Idan ana so, dafa su a cikin tukunyar jirgi biyu. Ku bauta wa tare da salatin ko dafa stewed kayan lambu don ado.

Farantin yana da abinci kuma yana dacewa da masu ciwon sukari. Kuna iya dafa shi duka don abincin rana da abincin dare.

• Kwakwalwa - 1 pc.,
• Zucchini (matsakaici) - 1 pc,,
• Albasa - 1 pc.,
• Tumatir - 2 inji mai kwakwalwa.,
• Barkono Bulgaria - 1 pc.,
• Gishiri, cakuda ganye na Provencal - dandana.

Kifi tsare tare da kayan lambu

Idan baku son yin abinci na nama da kwanon abinci daban, zamu dafa komai lokaci daya! Muna yin kifi a cikin tsare tare da kayan lambu.

1. Filauki fillet na tilapia ko yaren teku, a yanka a cikin rabo, a salted, a yayyafa shi da ruwan lemun tsami, a shafa masa kefir, a ɗanɗana shi tare da thyme ko Basil (kuna iya duka biyu) kuma a bar shi ya sha zafin jiki a cikin minti 20 - 30.
2. A wannan lokacin, zamu shirya kayan lambu: Brussels sprouts, farin kabeji ko broccoli, yanka karas, mini-masara. Heads na Brussels sprouts ne mafi kyau a yanka zuwa rabi - don haka zai zama juicier.
3. Bayan lokaci, za mu yanke zanen daga ɓoye gwargwadon yawan rawanin kifin kifi. Mun sanya kayan lambu sannan kuma kifi a ƙasan domin a cika su da ruwan 'ya'yan itace. Gishiri kaɗan, ƙarasa da gasa a 190 ° C tsawon minti 30.

Idan kana son samun murhun mai launin ruwan kasa, toka fitar da kayan cikin mintuna 5 kafin ƙarshen zamani kuma ka bar kifin "numfasa". Don haka yawan danshi zai fita, kuma kwanon zai juya ba a gasa ba, amma gasa.

Cushe zucchini

Wani zaɓi iri ɗaya don haɗawa da kayan ado da nama za a cakuɗe shi da zucchini.

1. Muna ɗaukar matasa zucchini biyu matasa biyu (ba za ku iya tsabtace su ba), mun yanke su zuwa rabi kuma mu fitar da tsaba da ainihin ainihin don yin “kwale-kwale”.
2. Yanke ɓangaren litattafan almara zuwa guda kuma guda a cikin kwanon rufi tare da albasa.
3. Mun canza shi zuwa wani kwano, a cikin guda kuma mun kawo shirye-shiryen 300 g da yankakken nama zomo (zaku iya gungurawa cikin naman minced, ko zaku iya yanke shi da wuka).
4. Sai a cakuda naman tare da mixture squash cakuda sai a cika shi da rabi a cikin kwanon burodi.
5. Niƙa sauran cakuda a cikin blender zuwa yanayin puree, Mix tare da 3 tbsp. ryazhenka ko kirim mai tsami mai tsami, kara gishiri, yankakken ganye da yada kan kowane zucchini.

Ana iya canza girke-girke iri ɗaya ta hanyar cukurkushe zucchini tare da cakuda namomin kaza da soyayyen buckwheat. Sai dai itace mai dadi sosai kuma mai da dadi. Wannan zaɓi yana da mahimmanci musamman a cikin post. Ko kuma, akasin haka, maye gurbin zomo tare da nama na minced na yau da kullun. Babban abinda yakamata a sani shine, an sanya shi ne daga naman alade.

Lentil miya

Lokacin da kake son dafa abincin farko don cin abincin rana, bari ya zama lentil miya. Zai iya zama mai cin ganyayyaki ko dafa shi a kan naman sa na naman alade. A kowane hali, ana iya cin shi ta hanyar masu ciwon sukari na kowane nau'in.

• Wanke gilashin lentil kuma cika tafas ɗin tafasasshen ruwan gishiri (1.5 lita), saka ganye a bay.
• Yayin da komai ke tafasa, mun wuce karas 1 da yankakken albasa.
• Mun kama faski, mu tura soya zuwa miya.
• A sa masa babban tumatir da ruwan zãfi, a cire fata da uku a grater, ko kuma a niƙa a cikin yar tsurku tare da mai daddaɗa. Toara zuwa miya.
• Lokaci don dandana, bar shi dafa don wani minti 10 kuma kashe shi.
• Puree da hannunka mai sanda.
• Idan menu ya ba da dama, girgiza ƙwai 2 tare da madara 3 na madara, ƙara tablespoonsan tablespoons na miya da aka shirya a can, haxa da zuba miya a cikin kwanon, a ci gaba da haɗuwa.

Ku bauta wa miyan tare da yankakken ganye.

Tasirin nau'in masu ciwon sukari nau'in 2 bai bambanta da na farkon ba, amma yana da ƙarancin hanawa kuma buƙatar kula da matakan sukari na jini ya fi hakan yawa.

Abincin dare don nau'in 2 masu ciwon sukari

Kamar yadda kuka sani, ciwon sukari cuta ce mai haɗari wanda ke haɗuwa da rikice-rikice a cikin tsarin mutum na endocrine.

Marasa lafiya da ke fama da cutar a cikin tambaya, ban da amfani da magunguna da sauran gwaje-gwaje na gwaji, dole ne su bi tsarin abinci mai tsafta, wanda ya haɗa da abinci mai-ingancin keɓaɓɓu.

Waɗannan sun haɗa da 'ya'yan itatuwa iri-iri, kayan marmari, ruwan lemon da aka matse da sauransu. Yana da kyau a kiyaye haramcin Sweets. Kuma wannan ba haɗari bane, tunda ainihin samfuran ne waɗanda zasu iya haɓaka matakin sukari a cikin jinin mutum nan take.

Kamar kowane mutum mai lafiya, mai ciwon sukari yana da jadawalin abincinsa na mutum. A dabi'ance, wannan shine abinci uku a rana tare da wajabta hada abubuwan ciye-ciye.

Kuna iya shirya abincin yau da kullun kafin rana guda. Yana da mahimmanci cewa samfuran suna da daidaituwa da bambancin-wuri.

A cikin zamani, wannan ba shi da wahala, tunda cibiyoyin siyarwa suna ba da abinci da yawa masu ban sha'awa da lafiya sosai.

Yadda ake yin abincin dare nau'in 1 ko masu ciwon sukari 2

Musamman na musamman koyaushe ana ba da abincin maraice na mai ciwon sukari.

Yana da mahimmanci a lura cewa abincin dare da abincin dare ana iya shirya shi da dadi kamar yadda zai yiwu, tunda a wannan zamani akwai wadatattun girke-girke iri-iri.

Mafi araha da kuma mafi sauki hanyar dafa abinci ana ɗauka ruwa ruwa kayan lambu. Waɗannan sun haɗa da hodgepodge don mai ciwon sukari na nau'in farko ko nau'in na biyu.

Domin dafa tasa a cikin tambaya, dole ne a yi amfani da gram ɗari uku na sauerkraut, gram na ɗari biyu na zucchini ko dankali, dangane da buƙatun dandano, shugabannin albasa guda biyu, giram ɗari da ɗari na girkin lambu.

Abubuwan da aka nuna don taro mafi girma ana buƙatar za a soya daban akan ƙaramar adadin man sunflower. An shimfiɗa su tare da yadudduka na musamman, wato, an samo takamaiman Layer.

Mafi inganci zai zama jerin kayan lambu da ke sama.

Bayan shirya samfuran da aka kafa, kuna buƙatar ƙara gram ɗari biyu na apples na kowane nau'i ga abun da ke ciki. Yana da mahimmanci a san cewa ya kamata a wanke su, a yanka a cikin yanka, kuma a sha tare da ruwan zãfi a gaba. Babban suturar shine babban kayan tumatir.

A cikin duka, za'a buƙaci gram ɗari na tumatir ɗari huɗu, wanda dole ne a yayyanka shi sosai, har da grated ko yankakken kamar yadda ya kamata. Wadannan abubuwan an hada su tare tsawon mintina sha biyar.

Karka manta cewa lokacin dafa abinci wajibi ne don rufe kwanon rufin sosai.

Kifi abincin dare

Abincin dare don nau'in 1 ko nau'in ciwon sukari na 2 na iya kasancewa yana da samfuran kifin lafiya. Kuma wannan ba haɗari bane, tunda kifi ne wanda aka ba shi yawan adadin bitamin da ma'adanai waɗanda ke da fa'idar amfani a jikin ɗan adam. Kyakkyawan zaɓi don cutar zai zama buckwheat da casserole daga kifaye masu yawa.

Don dafa abinci, kuna buƙatar gram ɗari biyu da hamsin na ruwa. Zai iya zama fari ko wani nau'in. Yana da mahimmanci a san cewa kafin a dafa shi ya kamata a tsabtace shi sosai, cire tsaba, a yanka a matsayin ƙananan guda-wuri, kuma a mirgine yanka sakamakon a gari.

Roasting zai zama a cikin batter. Gaba kuma, ya cancanci yin bulo nan da nan. A matsayin kayan aiki, kuna buƙatar rabin gilashin rabi. M don mafi kyawun dandano a cikin buckwheat, dole ne a ƙara gram ashirin da biyar na man shanu. An haɗa wannan kayan a saman hatsi.

An riga an shirya kifayen kifi a saman.

Mataki na gaba shine zaunar da yanka kaji. Qwai dole ne ya zama kirim mai tsami a gaba. Ya kamata kusan kashi ɗaya bisa uku na gilashin. Yana da mahimmanci mahimmanci don yayyafa kirim mai tsami tare da cuku grated. Isa zai zama gram hamsin.

Abincin da aka dafa abincin don abincin dare zai zama mafi kyau da ƙanshi idan an yayyafa shi da wasu ganye a ƙarshen. Zabi kai tsaye ya dogara da bukatun ɗanɗano na mutum, wato, masu ciwon sukari na nau'in farko ko nau'in na biyu.

Kyakkyawan tasa tasa ga kwanon da aka bayyana zai zama salatin kayan lambu.

Yana da mahimmanci a san cewa abincin kifi tare da ƙara man shanu bai kamata masu ciwon sukari su cinye shi kowace rana. Sabili da haka, kifi tare da buckwheat na iya zuwa a ranar Juma'a mai dadi, wato, kafin ƙarshen mako.

Nama abincin dare

Tare da ciwon sukari, ba a hana cin nama ba. Musamman idan yazo da kaji. Tabbas, mafi mahimmancin abincin da ya dace zai zama kaza.

Kuma wannan ba hatsari bane, tunda an lura cewa naman kaza sau da yawa yana da taushi fiye da naman kaji. Tare da ciwon sukari, kaza da aka saƙa tare da namomin kaza shine kyakkyawan zaɓi don abincin dare.

Amfaninta ya ta'allaka ne da yawan adadin sunadarai da kuma yawan adadin carbohydrates.

Don dafa kaza mai matsakaici, kuna buƙatar amfani da kusan ɗari ɗari ko ɗari da hamsin na namomin kaza. Kamar yadda namomin kaza, za a iya amfani da zakara. Kafin ku ci a cikin sinadari na biyu, ya kamata a dafa kaza ko kaza sosai, shi ne, har sai an dafa shi da cikakken. Namomin kaza kuma an wanke su sosai, a yanka, kuma a soya a gaba.

Namomin kaza ko wasu nau'ikan samfurin ana stewed na mintina goma sha biyar. An yi amfani da gram hamsin na man sunflower. Kar a manta da kusan gram kirim mai tsami da barkono da gishiri.

Matakan da zai haifar shine dafaffen kaya ko kaza, sannan tura shi cikin tanda. An dafa abinci daga kwano har dafa shi. Kafin yin hidima, yana da kyau a yayyafa ganye da aka fi so.

A matsayin abinci na gefen, yana da kyau a yi amfani da salatin kayan lambu.

A cikin ciwon sukari, kamar yadda aka fada a sama, abinci wanda ya ƙunshi koda ɗan adadin mai ba zai iya zama abincin yau da kullun ba. Sabili da haka, jita-jita don kowace rana dole ne ya zama mai wuta da fresher.

Yana yiwuwa a yi amfani da girke-girke na asali don abincin dare. Irin waɗannan na iya zama barkono cike da feta cuku da cucumbers.

A cikin tsarin sa, abincin dare don mai haƙuri na nau'in farko ko nau'in na biyu tare da wannan tsarin zai zama haske sosai, mai gamsarwa, kyakkyawa, mai ban sha'awa kuma mafi amfani. Don dafa abinci, kuna buƙatar ɗaukar gram ɗari uku na barkono Bulgarian.

Kafin dafa abinci, dole ne a wanke su sosai, a tsabtace na tsaba na ciki kuma a dafa shi a cikin ruwa mai gishiri kaɗan. Ya kasance ɗan gajeren dafa abinci ne wanda zai sanyaya kayan lambu. Don cikar, ana ɗaukar cucumbers na matsakaici uku, waɗanda aka yanka a cikin cubes.

Idan ana so, za a iya yanke su guda. Brynza an shafa. Dukkanin cikawar an cakuda shi sosai kuma an kawo shi cikin taro ɗaya. Kada ku manta game da ganye, saboda yana da amfani ga masu ciwon sukari na nau'in farko ko nau'in na biyu don abincin dare.

Asalin abubuwan gina jiki

A nau'in ciwon sukari na 2, ƙwayar caloric na abinci ko samfurin da ake amfani dashi koyaushe ana yin la'akari, ƙididdigar glycemic ƙididdigar su, kuma ana nazarin ƙimar abinci mai gina jiki: gwargwadon abubuwan da ke tattare da sunadarai, fats, carbohydrates da fiber na shuka. Dangane da waɗannan ka'idodi na asali, nan da nan za ku iya tunanin abin da matsakaici abincin mai ciwon sukari ya kamata ya zama: ba tare da mai mai da abinci mai soyayyen abinci ba, matsakaiciyar matsakaici, tare da halayen nama ko kifi. Kar a wuce girman rabo wanda aka yarda ko dafa abincin dare mai tsauri, wanda akwai dalilai. Da fari dai, bayan abincin maraice, babu wani aiki na zahiri, kuma lokacin bacci ya kusa, sabili da haka bai cancanci ɗaukar ciki tare da "abinci mai nauyi" ba, don kada ya haifar da rashin jin daɗi ga mara haƙuri. Abu na biyu, idan kuna bin lambar abinci ta 9 a cewar Pevzner, ya kamata abincin dare ya zama abincin dare na biyu - gilashin kefir, alal misali, ko yogurt, waɗanda su kansu ma suna gamsarwa sosai.

Babban mahimmancin abinci mai gina jiki a cikin ciwon sukari shine ƙarancin abinci mai gina jiki a cikin ƙananan rabo, yayin girmama mutuncin abinci mai dafa abinci.

Takaitawa, zamu iya cewa abincin da ya dace zaiyi kama da haka: karamin yanki na hatsi daga hatsi mai kadan, salatin sabo ko kayan marmari, da dama na dafaffen nama ko abinci da ake dafawa, a madadin mako guda tare da nau'in kifin mai mai.

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Wani muhimmin abin tunawa ya shafi yawan ƙwayoyin carbohydrates a cikin abincin abincin, tunda mutum ya kamata yayi la'akari da gaskiyar cewa bayan cin abinci mai ciwon sukari yana tsammanin lokaci mai tsawo ba tare da abinci ba, har zuwa karin kumallo. Don hana rage yawan sukari na jini da hana hypoglycemia da daddare, abincin maraice na iya samun karin carbohydrates “mai tsawo”, wanda a hankali jiki zai sha yayin bacci (musamman gaskiya tare da maganin insulin).

Menu na yau da kullun don mako

Lokacin tattara menu na mako-mako don nau'in mai ciwon sukari na 2, ya zama dole a mai da hankali kan abinci na shuka, shirya salati iri-iri, gandun kayan lambu da kayan dafaffen abinci daga legumes. Naman, kaza, musamman nono mai-daɗi, yakamata a fifita, amma steamed kaji cutlet, stewed rabbit or lamb fillet, turkey kuma, ba shakka, abincin abincin teku zai dace sosai. Da yake magana game da zaɓi na kayan don teburin maraice, yana da mahimmanci a kula da sababbin nau'ikansu, yayin da gwangwani, kyafaffen giya da gishiri ana ƙoshi.

Daga cikin hanyoyin dafaffen abinci, mai da hankali kan tuƙa, dafa abinci da abinci mai kyau, yayin da ban da soya ko miya tare da kirim mai tsami ko mayonnaise. Ragowar teburin kalori da ƙididdigar glycemic na duk samfuran gama gari suna cikin yankin jama'a, kuma bin su, zaka iya kauce wa kurakurai ba tare da keta madaidaici iri da dandano ba. Amma kimanin menu na abincin dare yau da kullun daga Litinin zuwa Lahadi, zaku iya bin wannan ra'ayi:

1. Litinin: dafaffen kifi (kwalin, hake, pollock, shudi mai launin shuɗi, pike perch, pike, flounder), stewed kabeji da shayi tare da maye gurbin sukari,
2. Talata: stewed a cikin madara miya miya mai rabin kitse (tuna, trout, herring), schnitzel daga kabeji, shayi tare da madara skim,
3. Laraba: Boyayyen bulo, dafaffen nono, coleslaw, kore ko albasa da salatin karas,
4. Alhamis: nono mai gasa, salatin kayan lambu sabo (tumatir, cucumbers, Peas kore, albasa, ganye, kabeji, karas),
5. Jumma'a: minced kaza na kaza ba tare da dandano da kayan yaji ba, farin kabeji,
6. Asabar: mara mara stew tare da kayan lambu da kuma kabeji salatin,
7. Lahadi: steamed kore wake, Boiled jatan lande ko crayfish.

Abincin Abincin Lafiya Jiki ga masu ciwon sukari

Zaɓin girke-girke mai ban sha'awa don abincin dare don masu ciwon sukari na 2, ya kamata kuyi nazarin zaɓin kayan abinci da kuma hanyar da aka shirya don hana abinci mara kyau daga kan tebur.

Idan girke-girke yana da ban sha'awa, amma ya ƙunshi, alal misali, wasu sinadaran da ba su dace ba, koyaushe kuna iya nuna hasashe ku maye gurbinsu da wani abu da ya fi amfani a wurin hankalinku.

A matsayin abincin da ba shi da mahimmanci don bikin ko Lahadi maraice, kuna iya ƙoƙarin ku dafa bisa ga girke-girke masu zuwa:

• 1 kilogiram na zomo,
• barkono mai dadi hudu
• karas hudu
• albasa biyu,
• seleri tushe
• uku tbsp. l man zaitun
• lemun tsami ruwan 'ya'yan itace
• faski
• tafarnuwa biyu na tafarnuwa
• gishiri, barkono, tsaba na caraway, cloves, bushe Rummary, ganye na ganye.

Da farko dai, ya kamata a ɗanɗaɗa ƙananan ɓangaren fillet tare da gishiri da barkono, shafaffen mai da man zaitun kuma saita zuwa gasa a zazzabi na digiri 200, juya naman har sai ɓawon zinare ya bayyana. Sannan ya kamata ku zuba gilashin ruwan zafi a wurin, ƙara ruwan lemun tsami da dukkan kayan yaji tare da kayan ƙanshi, sai a kunshi fam ɗin tare da tsare kuma ku bar zuwa simmer na awa ɗaya da rabi, ƙara ruwa idan ya cancanta. A halin yanzu, seleri, albasa da karas dole ne a peeled da yankakken coarsely, sannan a canza shi zuwa wani daban daban, inda yankakken barkono su tafi.

Salting, barkono da zuba ruwa, ana kuma sanya fom ɗin a cikin tanda na minti 40, suna jira har sai kayan lambu su yi laushi. A wannan halin, suna buƙatar canzawa zuwa nama, gauraye da hagu a cikin tanda don wani mintina 10, bayan haka, kafin ƙarshen dafa abinci, ƙara tafarnuwa da yankakken tafarnuwa a cikin kwano, sake haɗuwa kuma su bar zuwa simmer na mintina da yawa kafin yin hidima. Kar a manta cewa dole ne a ba da irin wannan tasa mai zafi, yayin da ba za a ƙwace da nama ya wuce gram 150, yayin da kayan lambu za a iya sa su a farantin a cikin girma.

Abin da za ku dafa don nau'in abincin 2 nau'in ciwon sukari: girke-girke

Cutar kamar su ciwon sukari tana shafar mutane da yawa a kowace shekara - wannan yana nufin nau'in ciwon sukari na 2, tunda nau'in 1 yana faruwa ko dai saboda gado ko saboda sakamakon cutar. Babu ɗayan waɗannan nau'ikan da ake warke gaba daya. Kuma idan masu ciwon sukari na nau'in farko sun dogara da insulin, to, tare da nau'in na biyu, bin shawarar likitancin endocrinologist, zaku iya yi ba tare da allura ba.

Tsarin sukari na jini, ba tare da la’akari da cutar ba, ya kamata ya canza tsakanin 3.5 - 6.1 mmol / L; bayan sa'o'i biyu bayan cin abinci, mai nuna alamar kada ya wuce 8.0 mmol / L. don kowane karkacewa daga tsarin da aka kafa, mai haƙuri ya kamata ya nemi likita da ƙara yawan kashi na gajeren insulin. Da kyau, idan mai ciwon sukari ya lura da littafin tarihin abinci, ana iya kirga shi wanne daga samfuran zai iya tayar da tsalle a cikin alamun glucose.

Tare da haɓakar sukari, dole ne a bincika fitsari don ketones. Za'a iya yin wannan ta amfani da tsaran gwajin ketone, wanda ake siyarwa a kowane kantin magani. Idan gwajin ya kasance tabbatacce, wannan yana nuna ƙarancin insulin a cikin jini da kuma gano cutar ketoacidosis, wanda ke faruwa ne kawai a cikin masu ciwon sukari irin na 1.

Abinci mai kyau da kuma motsa jiki matsakaici na iya taimakawa wajen sarrafa sukari na jini. Jerin abincin da aka yarda da shi ya bambanta sosai kuma yakamata ku yi la’akari da ƙididdigar glycemic, wanda ke nuna tasirin glucose akan jini bayan cin abinci.

Hakanan akwai ƙa'idodi na musamman don aikin sarrafa zafin rana na samfuran da ke hana karuwa a cikin ƙididdigar. Kuma mai ciwon sukari dole ne yasan shawarwarin don cin abinci. Da ke ƙasa za mu ba da cikakken bayanin samfuran samfuran da aka ba da izini ga nau'in ciwon sukari na 2, yadda za a magance su lokacin da ya kamata a ci abincin ƙarshe, menu na ƙaddara don rana da girke-girke na abincin dare don nau'in ciwon sukari na 2.

Janar abinci mai gina jiki

Ga masu ciwon sukari na nau'in 2, dokokin abinci iri ɗaya daidai ga na masu nau'in 1 na marasa lafiya. Ga su:

• 5-6 abinci a rana,
• servings ya zama ƙanana
• Abinci na ƙarshe zuwa awa biyu zuwa uku kafin zuwa kwanta.

An hana shi sosai don jin yunwar, da kuma wuce gona da iri - sukari na jini na iya tashi. Ba za ku iya shan hatsi tare da kayan kiwo da madara mai tsami ba, kuma ƙara man shanu a gare su. An yarda da man zaitun, ba fiye da 10 ml a kowace rana.

Babban abincin ya kamata ya zama abincin rana, wanda ya haɗa da miya da salatin kayan lambu. Miyan miya an tanadi mafi kyau akan ruwa, kuma an ƙara nama a cikin abincin da aka gama. Amma idan kuna so ku dafa a kan broth, to, dole ne a zana farkon abincin, bayan tafashin nama na farko.

Cook kawai a kan broth na biyu. Wannan zai taimaka don guje wa abun da ke cikin kalori wanda ba dole ba da kuma adana broth daga abubuwa masu cutarwa (maganin rigakafi) waɗanda ke rufe nama ko kashewa.

Hakanan akwai ƙa'idodi don aiki na zafi na samfuran da bazai ba da gudummawa ga karuwar sukarin jini ba. Misali, yawan kayan adon kaji da aka dafa daidai yake da 0 KYAUTATA, amma idan ya soya sai ya ninka zuwa 85 PIECES.

Dokokin zafi don maganin cututtukan cututtukan masu ciwon sukari:

1. tururi
2. stew a kan ruwa, tare da ƙari na 1 teaspoon na man zaitun,
3. dafa abinci
4. dafa abinci a cikin jinkirin mai dafa abinci a cikin "stew" Yanayin.

Lura da ka'idodin da ke sama, sanya shi da amfani gobe, da abincin rana, da abincin dare.Bayan haka, adadin abubuwan da aka ba su izini ya bambanta.

Alamar Glycemic Product

Kafin yanke shawara game da abin da za ku dafa don karin kumallo ko abincin rana, mai haƙuri mai ciwon sukari ya kamata yayi nazari sosai da ma'anar glycemic index (GI) na abincin da aka ƙone. Ya kamata ka zaɓi waɗanda suke da ƙarancin matsakaici ko na matsakaita, amma kada ku cika shi da irin wannan abincin.

Amma babban GI an hana shi sosai ga masu ciwon sukari, saboda hakan zai tsokani cutar hawan jini kuma, a sakamakon haka, glycemia, da sauyawa na nau'in 2 zuwa 1.

Anan ne karatun digirin karatun glycemic index:

• har zuwa 50 NAFARI - low,
• har zuwa raka'a 70 - matsakaici,
• daga 70 raka'a da sama - babba.

Amma ya kamata ku san cewa wannan manuniya na iya bambanta daga kayan dafa abinci. Don haka, karas da aka dafa yana da GI na 85 NA BIYU, kuma a cikin nau'ikan 30 Kayan. Amma wannan ya fi ban da doka.

Daga nama yana da kyau a zaɓi kaji da aka dafa - raka'a 0, da turka - game da raka'a. Babban abu shine tsabtace nama daga fata, bashi da komai mai amfani, alamomi masu lalata kawai ga tsarin glucose. Zai fi kyau ku ci abinci nama don abincin rana ko abincin dare.

Dankalin dankalin turawa yana da babban ma'anar glycemic, amma idan kuka dafa shi cikin yanka, to, alamar zata ragu zuwa raka'a 70. Zai fi kyau jiƙa dankali a cikin ruwan sanyi a cikin dare - wannan zai cire sitaci mai wucewa kuma ya rage yawan aikin. Yi amfani da dankali da aka dafa don karin kumallo, saboda ku iya sarrafa sukarin jini yayin rana.

Kayan lambu zai zama babban ƙari ga abincin rana, zuwa manyan jita. Koyaya, mutane da yawa suna da ƙananan GI, an yarda dasu:

1. zucchini - raka'a 10,
2. broccoli - 10 KUDI,
3. cucumbers - raka'a 15,
4. tumatir - 10 KUDI,
5. black zaituni - 15 IEARABA,
6. albasa - 10 KUDI,
7. barkono ja - 15 KUDI.

Ana iya amfani da irin wannan kayan lambu a matsayin salads, da masara kayan lambu da kuma masassun stewed.

Yawancin masu ciwon sukari ba za su iya tunanin abincinsu ba tare da Sweets a sorbitol. Amma wannan samfurin na ciwon sukari a aikace yana tayar da sukari na jini saboda an dafa shi da gari. Kodayake an yi shi ban da ƙari na rake na sukari. Fructose yana kara yawan ci, kuma yawancin masu cutar sukari sunada kiba

Sweets na ciwon sukari sun hada da gari wanda ya ƙunshi sitaci. Yin hulɗa tare da ƙwayar ɗan adam, yana rushe zuwa cikin glucose, wanda ke shiga cikin jini ta cikin mucous membranes na bakin, sakamakon wanda sukari a cikin jini ya hau yayin taunawa. Don haka ya fi kyau a manta game da irin wannan samfurin, idan yana da mahimmanci don kula da lafiyar jiki.

Masu ciwon sukari na iya cin hatsi iri-iri, ban da wasu:

• farin shinkafa - 70 KUDI,
• muesli - 80 raka'a.

Gabaɗaya, an cire oatmeal daga abincin, amma oatmeal na ƙasa yana da amfani kuma ma'anar ta ta bambanta tsakanin matsakaici. GI da aka yarda da shi a cikin buckwheat ya kasance raka'a 50, an ba da izinin haɗa shi a cikin abincin yau da kullun, saboda yawan abun ciki na baƙin ƙarfe da gungun bitamin.

An ba da izinin masara ta sha'ir, wanda aka yi da ita daga ƙwayar sha'ir, kuma ana ba da izinin nau'in 1 da nau'in ciwon sukari na 2. Yawancin ruwa yana cinyewa yayin shirye-shiryensa, ƙananan ƙananan adadin kuzari, kodayake adadinsa bai yi yawa ba.

Kar ku manta game da 'ya'yan itatuwa, waɗanda suke da wadataccen abinci a cikin bitamin. Amma dole ne ka guji:

1. kankana - raka'a 70,
2. ayaba - 60 KUDI,
3. abarba - raka'a 65,
4. gwangwani apricots - 99 LATSA.

Dole ne a zubar da ruwan 'ya'yan itace, koda kuwa an yi su ne daga' ya'yan itatuwa masu ƙarancin GI. Tun da ruwan 'ya'yan itace bashi da abubuwanda suka zama dole wanda zai toshe samarda yawan glucose a cikin masu ciwon suga.

Abincin Abincin

Masu ciwon sukari sukan tambayi kansu abin da za su ci don abincin dare, saboda matakan sukari na jini da daddare galibi marasa lafiya ke sarrafa su saboda hutun dare.

Lokacin zabar jita-jita, kuna buƙatar yin la'akari da menu na yau da kullun, ko ya haɗa da isasshen adadin furotin da hadaddun carbohydrates, shin jiki ya karɓi dukkanin bitamin da ake buƙata, ma'adanai da fiber.

Don shirya irin wannan abincin abincin dare ana buƙatar:

• 150 grams na kaza na fata,
• albasa a kasa
• 1 matsakaici squash
• 1 barkono ja
• 1 albasa na tafarnuwa
• dill
• gishiri, ƙasa baƙar fata barkono dandana.

Yanke naman a cikin cubes 3 - 4 cm, kuma simmer a cikin saucepan a kan ruwa na mintina 10, sannan ƙara albasa, a yanka a cikin rabin zobba, zucchini cikin cubes 2, da barkono, a yanka a cikin yanki. Stew na wani mintina 15. Ana lissafta yawan sinadaran don abinci 1.

Kuna iya dafa ƙwanƙwan nama. Don shaƙewa zaku buƙaci gram 200 na kaji ko fillet din turkey, yankakken a cikin blender tare da albasa tafarnuwa. Mix da minced nama tare da 0.5 kofin Boiled shinkafa launin ruwan kasa. Yi kwalliya da simmer a cikin ruwa, tare da ƙari na 1 teaspoon na man zaitun. Kuna iya ƙara yankakken tumatir a cikin miya 10 mintuna kafin ƙarshen dafa naman.

Bayan abincin dare, ana bada shawarar yin yawo a cikin iska mai kyau - wannan zai taimaka a sami sauƙin ɗaukar abinci da rage jinkirin gudanawar glucose cikin jini.

Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da ka'idoji don gina menu don masu ciwon sukari.

Tsarin menu na ciwon sukari: fasalin abinci mai gina jiki, abinci da shawarwari

Mutumin da ke fama da wannan mummunar cuta ta endocrine dole ne ya dafa abincinsa bisa ga menu wanda likitan ya bunkasa. A cikin ciwon sukari, ba za a ci abinci ba.

Kuma wasu, akasin haka, suna buƙatar cinye su da yawa. Kuma abincin yana bukatar sake yin nazari. Koyaya, duk waɗannan ɓarna ga mai haƙuri an bayyana su ta hanyar likita. Kuma abincin ana fentin shan la'akari da halaye na mutum.

Koyaya, menu na al'ada ya kamata a karanta.

Babban ka'idodi

Akwai tanadi na asali da yawa waɗanda suka haɗa da rage cin abinci don ciwon sukari. Dole ne menu ɗin ya ƙunshi isasshen carbohydrates, sunadarai, fats, fiber da bitamin.

Shawarwarin iri ɗaya ne ga kowa.

Marasa lafiya masu nauyin jiki yakamata su maye gurbin abinci mai yawa a cikin carbohydrates da fats tare da kayan lambu, kuma ana buƙatar waɗanda ke da nauyi su cinye adadin kuzari.

Hakanan ana bada shawara don canzawa zuwa abinci mai narkewa. Mai haƙuri a wannan tsarin zai buƙaci ya ci sau 5-6 a rana a cikin ƙaramin rabo.

Har yanzu kuna buƙatar ƙara adadin kayan lambu da aka cinye, musamman a lokacin rani. Amma ya fi kyau ki ƙi da soyayyen abinci. Yawan kifi da nama ya kamata a rage girman. Gaskiya gaskiya ne ga mutanen da suke da kiba.

Dukkanin lissafin ana yin su ta hanyar endocrinologist, yin la'akari da abubuwan da ake kira raka'a gurasa, waɗanda ake amfani dasu don kimanta adadin carbohydrates da ke cikin samfuran. Eaya daga cikin XE kusan gram 25 na burodi. Abincin yau da kullun na carbohydrates ga mai ciwon sukari kada ya wuce 25 XE. Ya kamata a raba wannan girman zuwa abinci 5-6. Wato, a lokaci guda mai haƙuri zai iya cinye kusan 5-6 XE.

Babban hanyoyin samar da carbohydrates

Kafin ku cika menu don kamuwa da cuta, yana da kyau a jera samfuran samfuran daga waɗanda mutane masu wannan cutar za su iya samun carbohydrates da suka dace ga jikinsu.

An basu damar cinye hatsi duka. Waɗannan sune taliya mai alkama alkama, shinkafa launin ruwan kasa, shinkafa sha'ir, oatmeal da buckwheat. Hakanan, ana iya samun carbohydrates ta hanyar cin gurasar da aka yi daga gari mai sau ɗaya, ko kuma gurasar hatsi gaba ɗaya.

Hakanan an ba shi izinin cin beets, karas da dankali. 'Ya'yan itãcen marmari da berries suna da amfani ga masu ciwon sukari, amma ba duka ba. Dole ne mu ware inabi, cherries, ayaba, kwanakin, prun, fig, raisins da bushe apricots. Af, idan mutum bai yi tunanin rayuwarsa ba tare da shayi mai zaki ba, to, amfani da kayan zaki zai zama hanyarsa ta fita.

A ina zan fara?

Canza zuwa sabon menu don ciwon sukari yana da wahala. Abu mafi wuya don amfani dashi don canza tsarin abinci. Amma akwai daɗin dacewa “dace” na jadawalin gastronomic don wannan.

Don karin kumallo a rana ta farko, ana bada shawara a ci 200 grams na porridge. Amma ba shinkafa ko semolina. Kari akan haka, kuna buƙatar abun ciye-ciye tare da cokali ɗari na cuku 2-3 (mai 17%) da burodin yanki. Daga abubuwan sha za ku iya zaɓar ko dai shayi ko kofi. Bayan wani lokaci, karin kumallo na biyu ya biyo baya. Yakamata mutum ya ci tuffa, grass 20 na sha ya sha kopin shayi.

Don abincin rana, kuna buƙatar yin salatin kayan lambu (100 gram), ku ci karamin farantin abinci mai ɗanɗano tare da yanki na burodi, ƙwayar nama mai ƙamshi da kabeji mai stewed. A kayan zaki, ana bada shawara don siyan 100 na cuku mai ƙarancin kitse da jelly na ɗanɗano. Madadin shayi, yana da kyau a shirya lafiya mai laushi mai laushi na fure mai fure.

Abincin dare a ranar farko kuna buƙatar salatin kayan lambu da nama da aka dafa - 100 grams. Bayan haka, bayan wani lokaci, ana bada shawara a sha gilashin kefir kashi ɗaya.

Abin sha'awa, ƙimar kuzarin daukacin abincin shine 1,400 kcal. Wannan menu don ciwon sukari cikakke ne - duk samfuran da aka haɗa a ciki suna iya ba wa jiki abubuwan da ake buƙata da bitamin.

Rana ta biyu

Kashegari, karin kumallo ya zama omelet (1 gwaiduwa da furotin guda 2), ƙaramin yanki na naman naman da aka dafa, babban tumatir, yanki mai burodi da shayi / kofi. Bayan wani lokaci, kuna buƙatar cin wani ɓangaren yogurt da gurasa bushe biyu.

Don cin abincin rana, ana ƙara yawan salatin kayan lambu, farantin naman kaza, gilashin 100 na nono, gurasa da ɗan kabewa mai gasa. Da rana za ku iya cin rabin innabi da kuma yogurt na bio.

Don abincin dare, ana ba da shawarar yin amfani da kabeji da aka dafa tare da 1 tablespoon na kirim mai tsami (10% mai) da yanki na dafaffen kifi ana bada shawarar. Bayan 'yan sa'o'i kafin lokacin barci, kuna buƙatar sha gilashin kefir kuma ku ci tuffa da aka gasa. Wannan abincin da aka bambanta ya ƙunshi kawai 1,300 kcal.

Tsakanin mako

Menene kuma zai iya ninka menu ga masu ciwon sukari na 2? A safiyar rana ta uku, likitocin sun bada shawarar cin wani yanki na kabeji cike da nama, a shayar da su da kirim mai kashi 10. Hakanan ana buƙatar burodin burodi da shayi. Abincin na biyu ya ƙunshi gilashin compote da masu fasa.

Don abincin rana, kuna buƙatar cin salatin kayan lambu, hidimar miya da mai cin ganyayyaki da gram 100 na kifin da aka yanka ko nama tare da taliya mai dafa. Abincin abincin rana da rana karamin orange da gilashin shayi 'ya'yan itace. Kuma abincin dare shine ɗakin cuku na gida tare da berries, kirim mai tsami da kuma kayan shafawa na fure. Kafin zuwa gado, kamar yadda koyaushe, gilashin kashi ɗaya cikin kefir.

Abincin rana ta huɗu ya zama daidai da farko. Abincin na biyu ya hada da gida cuku mai mai mai kitse, rabin kuli ko kiwi da shayi gaba ɗaya.

Don abincin rana, kuna buƙatar dafa kankana, fitar da gram 100 na nama da yawancin zucchini. Abincin rana da rana a rana ta huɗu na abinci ya haɗa da cookies-fari ba tare da sukari ba.

Don abincin dare, zaku iya cin ɗan kaza / kifi, gram 200 na kore da shayi. Bayan 'yan sa'o'i kafin lokacin bacci, kefir ko apple suna bada shawarar - don zaɓar daga.

Rana ta biyar

A wannan lokacin, jiki ya riga ya zama ɗan saba da gaskiyar cewa yanzu yana da sabon abinci. Tare da nau'in ciwon sukari na 2, menu ya hada da samfuran kayan kiwo da yawa, kamar yadda zaku fahimta. Karin kumallo rana ta biyar sun hada da yogurt-yogurt da kuma 150 na gida cuku. Abincin na biyu shine samfurin kiwo. 40 grams cuku, yanka biyu na burodi da shayi.

Don cin abincin rana, ana bada shawara a dafa kashi biyu na salatin kayan lambu kore, gasa dankali 1-2 da yanki na kifi. Kayan zaki zai zama gram 100 na berries. Abincin rana bayan ya haɗa da kabewa da aka dafa, 'ya'yan poppy da kuma compote na kyauta.

Don abincin dare, kuna buƙatar yin salatin kayan lambu koren ganye da kuma kayan cin nama mai tururi. Bayan 'yan awanni kafin lokacin bacci - gilashin gargajiya na kefir.

Ofarshen mako

A rana ta shida ta sabon abinci, teburin ya zama ya bambanta. Tushen cututtukan sukari ya ƙunshi karin kumallo ɗaya kwai, yanka da salmon mai ɗan gishiri kaɗan, yanki na burodi, babban kokwamba da kofin shayi. Bayan 'yan sa'o'i kaɗan, kuna buƙatar cin rabo daga cuku mai gida mai ƙanshi mai yawa tare da gram 150 na berries.

Abincin rana ya hada da yanki na borsch, 2-3 kabeji mai laushi tare da kirim mai tsami 10 da gurasa. Don abun ciye-ciye na yamma, ana shawarar bioogurt da burodin bushe 2. Kuma ga abincin dare - 100 grams na gwangwani Peas, wani Boiled tsuntsu da stewed eggplant. Kafin zuwa gado - kefir.

A rana ta ƙarshe, an gayyace ku don bin menu daban-daban. Na mako guda tare da nau'in ciwon sukari na 2, ana ba da samfurori daban-daban, kamar yadda kuka riga kuka lura.

Ranar ƙarshe ta hada da abinci da yawa. Don karin kumallo - burodin buckwheat a kan ruwa, naman naman alade da shayi. Bayan wani lokaci, ana bada shawara a ci biskit ɗin da yawa ba tare da an toya ba, apple ko lemo mai kyau, ka kuma sha kopin farin bishiyar daji.

Kuna buƙatar abincin rana tare da miyan kabeji miyan tare da kirim mai tsami da burodi, naman naman alade da cokali stewed. Don tsakiyar abincin rana da yamma an yarda ya ci plums cikakke tare da yanki na cuku gida. Kuma don abincin dare, kuna buƙatar yin gasa kifi, shirya salatin alayyafo kuma stew da zucchini. A ƙarshe - gilashin yogurt.

Ranar 7th shine kawai lokacin da zaka iya farantawa kanka rai da wani abu ban da kefir.