Cholesterol abun ciki a cikin man sunflower

Cholesterol, ko ba haka ba cholesterol, kwayar halitta ce ta bangaren kwayoyin steroids. Ana samun su ta musamman a samfuran dabbobi. Wannan hanta yana aiki da hanta kuma tana yin aiki mai mahimmanci a jikin mutum:

• yana samar da yawancin kwayoyin,
• yana bada tabbacin kwanciyar hankali na sel,
• yana haɓaka samar da ƙwayar bitamin D,
• ya shiga cikin tsarin bile acid.

Mafi yawan sa daga hanta ne ke samarwa, kuma kashi 20% kawai ke ciki da abinci. Wucewa yanayinsa yana haifar da ci gaban cututtukan zuciya kuma galibi yana haifar da atherosclerosis. Koyaya, anyi imani mai karfi cewa cholesterol yayi kyau.

A zahiri, yawan ƙwayoyin cuta (LDL) ana ɗauka mara kyau. Yana haifar da haɓakar atherosclerosis da cututtuka na tsarin zuciya. Da amfani ne mai yawa cholesterol. Abincin da ya dace da kuma amfani da kitse na dabbobi mai yawa yana haifar da yanayi na haɓaka mummunan cholesterol a cikin jini.

Tushenta shine: nama mai kitse, soyayyen dankali, mayonnaise, madara mai mai yawa, gwaiduwa kaza da sauran kifayen dabbobi. Amma, tunda kusan kashi 80% na cholesterol ana samarwa a cikin jiki, ƙarin haɗuwarsa da abinci ya wuce ƙimar halal.

A sakamakon haka, wuce haddi ya zauna akan bangon jijiyoyin jini, yana haifar da kunkuntar su da haɓakar wasu cututtuka. Ana nuna alamar al'ada ta cholesterol shine 5.2 mmol / L. Idan matakin ya wuce 6.2 mmol / l, to wannan an riga an dauki wannan matakin matsakaicin matakin halatta abun da ke cikin jini.

Nawa abu ne wanda yake ƙunshe a cikin kayan lambu

A zahiri, kusan dukkanin masu cin abincin suna sha'awar ko akwai cholesterol a cikin kayan lambu. Amsar ita ce kamar haka: babu ɗayan nau'in mai na kayan lambu wanda ya ƙunshi gram guda na cholesterol. Yawancin, hakika, zasuyi mamakin wannan gaskiyar, amma kuna buƙatar sanin cewa lipoproteins suna cikin samfuran dabbobi kawai.

Abubuwan tsire-tsire masu tsire-tsire ba su da sinadarin cholesterol. Don haka, duk rubutun da aka yi a kan kwalaben mai na kayan lambu dauke da rubutun "ba tare da cholesterol ba" sune kawai tallace-tallace don jawo hankalin masu siye. Dangane da bayanan hukuma, kayan kayan shuka basu da LDL.

Abun kayan lambu mai

Kayan lambu da ke kayan lambu ana rarrabe su ta hanyar abubuwan da aka kirkira

Akwai magudanan kayan lambu da yawa da ake amfani da su don dalilai daban-daban. Sun bambanta a cikin abin da ke ciki, saboda haka suna da dabi'u daban-daban. Mafi mashahuri nau'ikan mai shine sunflower, zaitun da masara.

Sunflower

Man sunflower shine samfurin da aka saba amfani dashi wanda mutane galibi suna amfani da shi don dafa abinci. Ana samarwa daga tsaba daga sunflower ta latsawa da matsi kernels ta amfani da kayan aiki na musamman.

A farkon matakin samarwa, yana da ƙanshin mai ƙamshi, lokacin farin ciki, launin duhu mai duhu. Ana ɗaukar irin wannan samfurin mafi amfani. Koyaya, yanzu da wuya ake amfani dashi don dafa abinci. Mafi yawan lokuta, ana amfani da mai da mai da mai ƙwari, wanda bayan sarrafawa yana rasa kaddarorin da yawa masu amfani.

Samfurin yana da babban darajar darajar kuzarin - 884 kcal a 100 g. Ya ƙunshi abubuwa masu zuwa:

• Acikoted Acids Acids.
• Polyunsaturated acid.
• Monounsaturated acid.
• Vitamin A, wanda ke inganta hangen nesa kuma yana tallafawa aikin tsarin rigakafi.
• Vitamin D, yana aiki da karfin garkuwar jiki, yana cikin musayar phosphorus da alli.
• Vitamin E, wanda ke da tasirin gaske na kariya daga jiki, yana taimakawa sake farfado da jiki har ma ya hana ci gaban kansa.

Karin man zaitun

Ana amfani da man zaitun a matsayin mafi amfani, saboda haka ana amfani dashi sosai don tsarin abinci da abinci mai kyau. Yawancin lokaci ana amfani dashi da mutanen da ke fama da atherosclerosis na tasoshin jini. An samo daga zaituni. Yana da babban adadin kuzari - 884 kcal ga 100 g.

Amma wannan samfurin yana da sauƙin tunawa saboda gaskiyar cewa yana ɗauke da adadin kuzari mai lafiya. Wadannan abubuwan zasu iya rage matakan cholesterol.

Man zaitun ya ƙunshi abubuwa masu zuwa:

• Acidted Acids
• Acid masu gamsarwa Acids.
• Acidunsaturated Acids.

Masara

Hakanan mai na masara yana da koshin lafiya. Suna yin sa daga tayi daga masara masara. Don dafa abinci, a mafi yawan lokuta, samfurin da aka tsarkake daga magungunan kashe qwari da ake amfani da shi don aiwatar da shuka ana amfani dashi. Yayin aiwatar da soya, irin wannan mai ba sa shan konewa, ba ya samar da kumfa, wanda hakan ke haifar da yuwuwar abubuwa masu haɗarin carcinogenic.

Abun da ya shafi masara ya hada da:

• Polyunsaturated GIC.
• Monounsaturated GIC.
• Lecithin. Wannan wani yanki ne na halitta wanda ke hana lalacewar tasirin mummunar cholesterol.
• Bitamin A, PP, D, E

Idan kun sha 1-2 na masara na yau da kullun, jiki yana daidaita tsarin narkewa, narkewar abinci, ƙarfafa tsarin garkuwar jiki, kuma yana da sakamako mai tasiri akan ƙoshin mai cutarwa a cikin jini.

Tasiri kan Cholesterol

Yin amfani da mai ba ya shafar matakin lipids a cikin jini

Mutanen da ke da atherosclerosis suna sha'awar tambaya, shin akwai cholesterol a cikin kayan lambu? Yawancin karatu sun tabbatar da cewa basu da mai mai cutarwa. Saboda haka, an ba likitoci damar amfani da su.

Man shafawa sun ƙunshi kitse na kayan lambu, amma ba dabbobi ba. Sabili da haka, yin amfani da samfurin ba ya shafar matakin lipids a cikin jini. Zai taimaka wajen kula da wannan alamar a cikin tsari.

Amfana da cutarwa

Man kayan lambu na amfani da ɗan adam kusan kowace rana a cikin shirye-shiryen jita-jita iri-iri. A lokaci guda, mutane ƙalilan suna mamakin menene fa'idodin da amfanin wannan kayan. Darajar ta ta'allaka ne akan cewa abun da ke ciki ya ƙunshi kitsen kayan lambu, waɗanda suka zama dole don aiki na yau da kullun.

Kasancewar kitse mai guba da bitamin a cikin mai zai tabbatar da amfanin su. Darajar samfurin kamar haka:

1. Yin rigakafin tara adadin kuba mai cutarwa da abubuwan da aka samo su a jiki.
2. Normalization na samuwar da rabuwa da bile.
3. Inganta lafiyar kiba.
4. Tsarin rigakafin kumburi da tasirin cututtukan fata.
5. Yin rigakafin ci gaban cututtukan daji na kansa.
6. Dakushewar yanayin asalin.
7. Yin rigakafin rashin kwanciyar hankali.
8. Bayar da jiki da makamashi.

Kayan lambu mai amfani kawai tare da amfani mai matsakaici. Idan an cutar da shi, yana iya haifar da lahani ga jiki.

Shawarwarin don amfani

Kayan lambu ba shi da sinadarai mai lahani

Don haka cewa man kayan lambu ba ya haifar da lahani ga lafiya, dole a lura da ƙa'idodi don amfani da shi:

1. Ba za ku iya zafi da samfurin ba, saboda kan aiwatar da zazzabi mai zafi, an kirkiro carcinogens a ciki.
2. Ki ƙi mai da aka gyara kuma ya mai da shi, tunda yana asarar kayan amfanin sa.
3. Yi amfani da samfurin kawai cikin matsakaici. Kitsen mai da yake jikinta na da mahimmanci ga jiki, amma yawan saurin su na iya cutar da su.
4. Kula da ka'idodin adanawa. Adana shi a cikin firiji ko wani wuri mai sanyi, ana kiyaye shi daga hasken rana. In ba haka ba, zai rasa kyawawan kayan aikinsa cikin sauri.

Kayan lambu na kayan lambu shine ingantaccen samfurin da ba ya ƙunshi cholesterol mai cutarwa. Sabili da haka, mutanen da ke fama da atherosclerosis zasu iya cinye shi lafiya, amma cikin matsakaici.