Yadda za a rabu da filayen cholesterol?

Laurel ya fita ta tsaftace tasoshin jini, ya karfafa tsarin na rigakafi, cire sinadarai mai guba da gubobi daga jiki.

1. Zuba 5 g ganye tare da lita na ruwa kuma sanya cakuda don tafasa don 5 da minti a kan jinkirin wuta. Sannan a cire kwandon daga murhun kuma a nannade ta yadda ake ba da broth a wani awa. Takeauki maganin a cikin tablespoon sau ɗaya a rana bayan cin abinci. Ana gudanar da jiyya na kwanaki 5. Daga nan sai a sake hutu na sati 2 sannan a sake ci gaba da kwashe tasoshin.
2. A cikin lita na vodka ƙara 5 ganye da yankakken 2 na tafarnuwa da lemun tsami tare da zest. Abubuwan haɗin sun haɗu. Yana nufin nace wata daya a wuri mai duhu. Aauki shayi sau uku a rana bayan cin abinci na tsawon makonni 3.

Tafarnuwa tare da lemun tsami

Shugabanni a cikin tasoshin tsabtace ruwan lemo da tafarnuwa.

1. Rub da lemun tsami tare da kwasfa a cikin blender kuma ku zuba man ƙwaya tare da lita na ruwan zãfi. Aara cokali biyu na zuma. Aauki kayan ado kafin abinci 50 g sau ɗaya sau ɗaya na wata daya.
2. Matsi da ruwan 'ya'yan itace tare da 1 kilogiram na lemons kuma ƙara da ɓangaren litattafan almara na yanuna 3 na tafarnuwa. Haɗa abubuwan haɗin kuma ƙara wani lita na ruwa. Sanya samfurin don rana guda a cikin firiji. 30auki 30 g sau ɗaya a rana har sai magunguna sun ƙare.

Don tsabtace tasoshin, ana bada shawara don amfani da ruwan 'ya'yan itace kawai.

Niƙa manyan beets 2 da kuma zub da mai ɗan kwaba tare da lita na ruwan zãfi. Sanya cokali 2 na zuma a cikin ruwa sannan a hada ruwan a ciki sosai. Aauki tablespoon kowace safiya kafin cin abinci. Hanyar magani shine makonni 3. Bayan hutu na kwanaki 10, ana iya sake komawa ruwan 'ya'yan itace.

Hada daidai gwargwado ruwan kabewa da whey. Ana ba da shawarar irin wannan ruwan 'ya'yan itace da safe kafin abinci ga gilashi na makonni 2.

Grate 3 karas a kan grater kuma ƙara guda grated apple ga mai ƙanƙan wuta. Tsarma kayan aikin tare da lita na ruwan zãfi kuma ƙara 2 tablespoons na zuma ga ruwan 'ya'yan itace. Dama kuma ɗauka 1/2 kofin sau ɗaya a rana da safe. An adana abun da ke ciki a cikin firiji. Hanyar magani shine wata daya ko fiye.

Dankalin Dankali

Kwasfa 5 dankali. Kwasfa yakamata ya zama yana da farin ciki. Zuba 500 g ruwa a ciki ka sa kwanon a kan karamin wuta. Yakamata su nitse cikin ruwa na mintina 15. Sannan an cire broth daga murhun, sanyaya kuma tace. Onceauki sau ɗaya a rana kafin abinci da safe don 1/2 kofin. Hanyar da aka ba da shawarar magani shine makonni 2.

Kudin ganye

Akwai girke-girke da yawa don kayan ƙoshin ganye waɗanda ke ba da gudummawa ga ingantaccen tsarkake tasoshin jini daga cikin ɓarnain ƙwayoyin cholesterol.

1. Mix a daidai rabbai bushe cherries, ya tashi kwatangwalo, St John na wort da motherwort. Aauki cokali biyu na cakuda sannan a zuba shi da ruwan zãfi. Nace mintina 10 da iri. Auki sau biyu a rana da safe da maraice don 1/2 kofin na makonni uku.
2. 100auki 100 g na St John's wort, immortelle, chamomile da fure Birch. Sanya cokali na cokali na ganye tare da lita, daga ruwan zãfi, kuma nace shi tsawon minti 30. Iri kuma sha 1/3 kofin kafin gado. Idan ana so, zaku iya ƙara cokali na zuma a cikin broth.
3. Furanni Clover, furannin rhizomes, furanni Clover ana hade su daidai gwargwado. Cokali na cakuda an ɗanɗana shi da ruwan zãfi sannan nace tsawon minti 30. Sha a lokacin kwanciya 1/3 kofin na tsawon makonni 3.
4. Mix 20 g na cyanosis Tushen tare da cokali na Mint da cokali na fure kwatangwalo. Aauki cokali biyu na cakuda sannan a zuba shi da ruwan zãfi. Sanya kwanon a kan jinkirin wuta sannan a cakuda shi na mintuna 10. Cool da iri. Cupauki kofin 1/4 kowane maraice. Hanyar magani shine wata daya.

Magungunan magani

A cikin yaƙar plaques cholesterol da sakamakon bayan bayyanar su, magunguna suna taimakawa sosai. Babban abu shine amfani dasu kawai bayan tuntuɓar likita.

Wadannan kwayoyi suna tsoratar da sakin satin a cikin hanta, wanda ke taimakawa tsarkake jikin babban cholesterol. Tare da hanya na jiyya, girman plaque yana raguwa, sannan sai su warwatse gaba ɗaya ƙarƙashin rinjayar magunguna. Magungunan da aka fi bayar da shawarar sun haɗa da masu zuwa:

• Lovastitn - 3-4,07 rubles,
• Simvastatin - daga 1 rub zuwa 8 rub,
• Atoris - daga 23 rubles,
• Liprimar - daga 197 zuwa 1200 rubles,
• Krestor - daga 1561 rubles,
• Rosulip - daga 453 zuwa 520 rubles.

Wadannan kwayoyi na iya rage cholesterol LDL da triglycerides da kuma kara amfani da cholesterol na HDL. A sakamakon wannan, abubuwan da ke tattare da cutarwa ana keɓewa daga jiki kuma ana tsaftace maɗaukakkun jijiyoyi masu sauƙi. Mafi inganci sune:

• Clofibrate - daga 860 rubles,
• Fenofibrate - daga 354 rubles.

Ayyukan Nicotinic acid da abubuwan da ya samo asali

Niacin a cikin kashi na 2-3 g yana ba da gudummawa ga ingantaccen rage tasirin cholesterol da triglycerides a cikin jini. Akwai saurin tsaftace adibar cholesterol a cikin jiragen. Ana aiwatar da farashi a hankali, saboda haka magani ya faɗi sakamako masu illa. A cikin kantin magani, ana iya siyan magani a cikin 50 rubles.

Sauran kungiyoyin magunguna

Idan, saboda kowane irin dalili, shan magungunan da ke sama suna contraindicated a cikin haƙuri, zaku iya amfani da wasu rukunin magungunan da ke cire tasirin cholesterol a cikin tasoshin kwakwalwa. Irin wadannan kudade sun hada da:

• Cinnarizine - daga 32 zuwa 67 rubles,
• Ezetebmib - daga dubu 2 da rubles,
• Cavinton - daga 230 zuwa 800 rubles.

Cardiac tiyata

Idan mai haƙuri yana da mummunan nau'in atherosclerosis, kuma an gano ischemia na gabobin, magungunan ba za su iya ba da tasirin warkewar da ta dace ba. Jirgin zai iya rufe shi da matattarar cholesterol har ya zuwa yanzu babu wani gibba a cikinsu, kuma jinin ba zai iya wucewa ta tatsuniyar ba. A wannan yanayin, ana tsabtace tasoshin ta hanyoyi daban-daban na aikin tiyata.

Plasmapheresis

Yin amfani da kafuwa na musamman, mai haƙuri yana tsarkaka daga tasoshin jini ta amfani da plasma, i.e. ruwa mai ruwa. Irin wannan farmaki a kan wuraren da ke cikin cholesterol yana haifar da ingantaccen tsabtace tasoshin jini, kawar da adon mai. Akwai ci gaba a cikin wurare dabam dabam na jini, yana raguwa coagulation jini, kuma ana kawar da jijiyoyin bugun jini. Hanyar kulawa har zuwa matakai 5, dangane da matsayin lalacewa. Bayan plasmapheresis, tabbataccen kuzari ya ci gaba har tsawan shekaru 2.

Sakamakon zai kasance mai dorewa idan a wannan lokacin kun bi abinci kuma ku jagoranci salon rayuwa mai aiki. In ba haka ba, filayen za su sake fara farawa a cikin tasoshin.

Kawaz

Wannan hanya ce ta endoscopic don magance cutar atherosclerosis, wanda ke taimakawa kawar da plaque daga ciki bango na jijiya. Ana tura catheter na musamman a cikin kunkuntar jirgin ruwa, ta hanyar da ake yin ruwan sama don faɗaɗa ƙwayar. Plaques fara matsawa, wanda lumen ya zama ya fadi, kuma ta wurinta jini zai sake fara zuwa cancanta. Wannan hanya ba ta da tasiri mai kyau. Bayan ɗan lokaci, sai a sake buɗe alluna daga jikin bango da tsoka, yana mai ɗauke da jini.

Sanyawa

Yayin aikin, likitan tiyata ya saka wani firam na musamman na ƙarfe a cikin kunkuntar jirgin. Bai yarda da ganuwar jijiyoyin jini su rude ba, yana riƙe su daga ciki. Wannan aikin yana da fa'idodi da yawa:

• ba ta bukatar tsawaita asibiti,
• bayan stenting, haƙuri haƙuri murmurewa da sauri,
• haɗarin rikitarwa yana raguwa.

Kewaya tiyata

Wannan nau'in hadadden aiki ne. Tare da taimakonsa, ana ƙirƙirar wurare dabam dabam na jini. Hawan jini yana inganta, amma babu tsabtace tasoshin jini da jijiya daga manyan ɓarnain ƙwayoyin cholesterol. Ana yin aikin tiyata a gaban mutane ga wadanda suka bayyanar da raunuka na jijiyoyin zuciya, sannan kuma sun kamu da raunuka daga cikin jijiyoyin na sama da na baya.

Bayan hanyar, an dawo da kwararar jini gaba daya. Bayan lokacin farfadowa, mutum zai iya yin rayuwa ta al'ada ba tare da ƙuntatawa ayyukan ba. A cikin marasa lafiyar da suka sha jin kunya, an rage haɗarin kamuwa da cututtukan zuciya da cututtukan zuciya. Tasirin warkewa bayan tiyata ya ci gaba na dogon lokaci.

Contraindications

A yayin tiyata, ana duba mai haƙuri da cikakkiyar lafiyar jiki. Likita ne kadai ke yanke hukunci ko an nuna wani nau'in tiyata ga mutum.

Idan tsarkakewar jini yana gudana ta hanyar kansa ta hanyar magungunan gargajiya, yana da mahimmanci sanin waɗannan contraindications masu zuwa. Ba za ku iya amfani da girke-girke ba:

• tare da ciwan ciki da kuma tare da yawan cututtukan ciki,
• a gaban mai kumburi tafiyar matakai,
• yayin lactation,
• idan aka kamu da cuta,
• yayin daukar ciki.

Akwai hanyoyi masu yawa da yawa waɗanda zasu taimaka wajen tsarkake tasoshin jini na manyan ƙananan ƙwayoyin cholesterol. Ba tare da la’akari da hanyar da aka zaɓa ba, kar a manta cewa ana yin kowane magani ne bayan an bincika jiki da kuma bayan tuntuɓar likita. Jiyya ba zai ba da sakamako mai kyau ba idan ba ku bi cin abinci ba, shan taba, shan barasa, jagorancin salon rayuwa mai sanyin gwiwa. Kawai hanyar haɗu da magani don ba ku damar kawar da filayen cholesterol a cikin tasoshin kuma bayar da sakamako na warkewa mai tsawo.

Menene bayyanar cututtuka na atherosclerosis nufi?

Atherosclerosis cuta ce da yawa. Bayyanuwa da haɓaka ƙwayoyin ƙwayar cholesterol suna tasiri ga duka ciki (cututtukan cututtukan hanta da gabobin bile, cuta na rayuwa) da abubuwan waje (kurakurai a cikin abinci, shan sigari, yawan damuwa). Na dogon lokaci, cutar tana asymptomatic kuma baya bayyana kanta. A wannan lokacin, akwai wani tsari na sanya atherogenic siffofin cholesterol a saman farfajiyar jiragen ruwa, tsiron su ta hanyar haɗin jiki da fibrinogen. Don haka, an samar da matattarar ƙwayar cholesterol, wadda zata iya taƙaita bakin jirgin ruwa da kuma lalata jini zuwa ga gabobin da kyallen takarda.

Hargitsi a cikin mahaifa baya tafiya ne, kuma mai haƙuri yana da alamun farko na atherosclerosis: jin zafi a bayan mafitsara ko cikin zuciya, gajeriyar numfashi, rage haƙuri, motsa jiki, damuwa, da mantuwa. Yunwar iskar oxygen mai zafi na dukkan gabobin, musamman zuciya da kwakwalwa, yana haifar da cututtukan ischemic: angina pectoris, encephalopathy diski.

Hadarin da ke tattare da barkewar cholesterol a cikin jiragen ruwa shine cewa tare da karuwa mai yawa a cikin adadin su, karancin isashshen sunadarin oxygen da abinci mai gina jiki da kuma mutuwa (ba a iya canzawa) wani sashin jikin na iya faruwa. Mafi sau da yawa, atherosclerosis suna haɓaka infarction myocardial da bugun jini. Sabili da haka, sanin yadda za a rabu da filayen ƙwayoyin cuta zai taimaka wajen nisantar da waɗannan rikice-rikice tare da kiyaye ingantaccen kiwon lafiya na dogon lokaci.

Mataki na farko: Shawarwarin gabaɗaya

Don haka, gwaje-gwaje na dakin gwaje-gwaje sun nuna karuwa a matakin cholesterol da ƙananan haɗarinsa (LDL, VLDL, TG) sama da al'ada, nazarin kayan aiki ya tabbatar da kasancewar wuraren da ke cikin ƙwayoyin cholesterol a cikin tasoshin zuciya da kwakwalwa, kuma an ba wa haƙuri haƙuri bayyanar cututtuka na atherosclerosis.

Don kawar da plaque a cikin arteries, kuna buƙatar tuntuɓar mai ilimin hanyoyin kwantar da hankali. Da farko dai, likita zai ba da shawarwari gaba daya kan abinci da salon rayuwa. Kada ku yi watsi da su: lokacin da aka bincika matsalar atherosclerosis kawai, likitocin Amurka sun gano cewa abincin kirki da ƙin halaye marasa kyau sun rage yawan adadin ƙwayoyin cholesterol da rage haɗarin bugun zuciya da rabi, da bugun jini ta uku.

Dokokin abinci mai gina jiki don kawar da filaye a cikin magudanar jini

Tare da abinci, har zuwa 30% na cholesterol yana shiga, wanda kewaya cikin jini. Matsalar ita ce matsakaiciyar abincin mutum yana "toshe" da kitse na dabba, kuma a kowace rana ana samun adadi mai yawa na mummunan cholesterol a cikin tasoshin hanji, wanda ba shi da lokacin da hanta zai kwashe shi kuma an saka shi sosai a jikin bangon arteries.

Abincin cholesterol na yau da kullun ta mutumin da yake son kawar da filayen atherosclerotic bai wuce 200 MG ba. Dangane da abincin da muka saba, wannan ita ce:

• daya matsakaici kudan zuma sara,
• 100 grams alade,
• kadan kasa da rabin kaji.

Shugabannin cholesterol sune:

• Hard cuku (Kostroma, Rashanci) –1000-1500 mg na cholesterol a kowace 100 g,
• Offal (kwakwalwa, koda) - har zuwa 2000 mg / 100 g.

Kodayake ana samun adadi mai yawa na cholesterol (100-300 mg / 100 g) a cikin kifin mai mai mai, saboda abubuwan da ke tattare da omega-3,6 mai polyunsaturated fatty acid, wannan samfurin yana "tsabtace" tasoshin kuma yana taimakawa kawar da alluran atherosclerotic a jikin bangon arteries. Sabili da haka, likitoci suna ba da marasa lafiya da atherosclerosis su ci kifi, amma a cikin ƙananan rabo kuma ba fiye da sau 2 a mako.

Don haka, jerin samfuran da za'a iya ci kuma ba za a iya ci ba don kawar da plaque a cikin jiragen ruwa an gabatar dasu a cikin tebur da ke ƙasa.

Gyara rayuwa

Daga abin da kwanakinmu suke aiki, lafiya ta samu ci gaba. Don kawar da ɓarnain ƙwayoyin ɓarna, ya kamata ka:

• daina shan sigari da shan giya,
• Yi wasa da wasannin da likita ya ba da izini. Zai iya zama yadu, sa ido, Jini, abubuwan yoga,
• aƙalla aƙalla awanni 1.5-2 don yin tafiya cikin iska mai kyau.

Wadannan hanyoyin ba wai kawai taimakawa kawar da filayen data kasance bane, harma suna hana bayyanar sababbi.

Samun ci gaba a likitanci

Cardiac likitocin cikin sauri da lafiya suna ba da shawara cewa a kawar da ɓarnayoyin ɓarkewar ƙwayoyin cuta. Magungunan zamani yana ba ku damar tsaftace arteries daga adon adana ta hanyar hanyoyin mamayewa kaɗan, farfadowa daga ciki wanda ba shi da ciwo kuma yana da ƙananan sakamako masu illa.

Hanyoyin tiyata na tiyata wadanda zasu taimaka kawar da lamuran a cikin tasoshin zuciya, kwakwalwa da sauran gabobin da suka hada da:

1. Racwararren ƙwayar cuta mai zurfi shine hanya don tsabtace tasoshin, ana amfani da abin da jinin mai haƙuri yayi amfani dashi, yana rarrabe shi a cikin santimita na musamman a cikin ɓangaren ruwa - plasma da abubuwan da aka kafa. Plasma da aka dakatar yana dauke da abubuwan halittu masu yawa, ciki harda cholesterol. Yayin aikin hemocorrection, ana wucewa da wani bangare na jinin da ke cikin matattara ta musamman kuma an tsabtace shi da tarin kitse na atherogenic. Ruwayen fatalwa da suke wanzu suna narkewa kuma sunada ƙanana. Bugu da kari, yayin dawowar plasma a cikin jini, ana kawo shi ne karkashin karamin karfi. Sakamakon wannan, filayen cholesterol a zahiri sun fashe, kuma an tsabtace tasoshin. Don mafi kyawun sakamako, ana yin gwajin hemocorrection sau da yawa. Rashin dacewar hanyar ta haɗa da ɗan gajeren lokacin tasirin warkewa: idan mai haƙuri bai canza salon rayuwa da yanayin abinci ba, filayen da ke cikin jiragen za su sake bayyana sau da yawa.
2. Sanyawa. Lokacin da take hakkin zubar da jini ga zuciya ko kwakwalwa ya zama mai matukar muhimmanci, likitoci sukan yi aikinsu mai daci.Ya ƙunshi sakawa tare da jirgin ruwan da ke kunkuntar ta musamman tsararren tsari - ƙaƙƙarfan ƙarfi, wanda ya maido da kwararar jini kuma yana hana jigilar sabbin ƙwayoyin cuta. Ayyukan da suka yi nasara sune nasarar tasoshin jijiyoyin jini: bayan azabtar da jijiyoyin mahaifa, an kawo turbar zuwa cikin kunkuntar. Likita, ta yin amfani da balan-balan na musamman a ciki wanda ake tuka iska, yana daidaita tsarin. Ya yi kama da wani bututun ƙarfe mai ƙaramin ƙarfe, wanda ya mamaye dukkan ɗayan jijiya kuma yana hana shi faɗuwa. Tsinkayar roba kodayaushe abu ne mai gamsarwa: duk aikin yana ɗaukar mintuna 30-40 kuma ba ya haifar da rikitarwa. A cikin 10-15% na lokuta, duk da haka, sake haifar da ƙwayar cholesterol a cikin jirgin ruwa mai iya yiwuwa - a wannan yanayin, an ce aikin ya zama mai ƙarfi.
3. Kewaya tiyata hanya ce ta maido da kwararar jini wanda jirgin ruwa ya mamaye shi da wata plaque ta hanyar kera kwayoyin cuta masu wucin gadi. A lokaci guda, jirgin ruwa mai ɗaukar nauyi "yana kashe" daga wurare dabam dabam na jini. Tsarin jiki tare da iskar oxygen da abinci mai gina jiki yana faruwa ta hanyar maginin da aka halitta. Ana amfani da hanyar a lokuta yayin da jijiya ta kumbura ta yadda ba zai yuwu a maido da ikonta ba.

Dukkanin ayyukan ana yin su ta amfani da fasahar endoscopic ta zamani ta hanyar ƙananan ƙananan incli 2-3 akan fata.

Shin da gaske ne a kawar da filaye a cikin jirgi ta hanyoyin mutane?

A cikin wani madadin magani, akwai da yawa jiyya don atherosclerosis. Kuna iya “tsabtace” tasoshin da kuma kawar da kayan kwalliyar cholesterol tare da taimakon kayayyakin yau da kullun kamar su karas, kabewa, tafarnuwa da lemun tsami, da kayan kwalliyar ganye. Dangane da sake dubawa, waɗannan kudade suna taimakawa da haɓaka kyautatawa a cikin atherosclerosis, amma kawai idan cutar ba ta yi nisa ba kuma yanayin ƙarar ƙwararrun jijiya ba shi da mahimmanci.

• Salatin 'ya'yan itace don rage cholesterol. Sinadaran: karas sabo - 1, innabi - 1, walnuts - 1-2 tablespoons., Zuma - 15 ml, kefir-mai - 100 ml. Grate karas, bawo innabi kuma a yanka a kananan guda, barin farin fim. Sanya yankakken kwayoyi a cikin salatin, kakar tare da kefir da zuma. Irin wannan tasa mai daɗin abinci yana rage cholesterol jini kuma yana wanke tasoshin jini. Ku ci shi mafi kyau don karin kumallo, sau 2-3 a mako.
• Ruwan wiwi. Ruwan kwakwa shine ingantaccen magani wanda aka yi nasarar amfani da shi wajen share plaque daga magudanan jini. Ruwan ruwan da aka matse shi sosai ya kamata a haɗe shi da ruwan sanyi mai sanyi daidai gwargwado kuma ana ɗauka a cikin kofuna waɗanda 0.5 da safe da maraice 10-15 mintuna kafin abinci. Ruwan kabewa ruwan 'ya'yan itace yana contraindicated a cikin gastritis, na ciki da kuma duodenum, ciwon sukari mara kyau.
• Ganyen Vitamin. Sinadaran: rosehip berries (sabo ne ko bushe) - 50 g, hawthorn berries - 25 g. Zuba berries tare da lita, daga ruwan zãfi, tafasa a cikin ruwa mai wanka na 5 da minti. Sa'an nan nace awanni 7-8 (yana da kyau a shirya adon da yamma kafin lokacin bacci). Glassauki gilashin 1 a 9.00, 15.00 da 21.00.
• Cakuda zuma da albasa. Don shirya cakuda za ku buƙaci: ruwan 'ya'yan itace albasa - 100 ml, zuma - 100 g. Haɗa kayan ɗin (adadin zai iya zama kowane, mafi mahimmanci, daidaita daidai). A sha cokali 1 sau 3 a rana.
• Tincture na Clover makiyaya. Sinadaran: furanni masu launin ja (makiyaya) Clover –40 g. Zuba furanni tare da vodka, nace aƙalla kwanaki 14. Iri sakamakon tincture. A kai 20 ml kafin a kwanta. Hanyar magani shine watanni 3.
• Tafarnuwa tare da lemun tsami. Don shirya man da kuke buƙata: tafarnuwa - kai 1, man kayan lambu (zaitun, ƙwayar kabewa, ƙwayar sesame) - 1 kofin. Kara da cokali na tafarnuwa zuwa jihar pasty. Zuba mai (na zaɓi) kuma nace a cikin firiji na tsawon awanni 24. 1auki 1 teaspoon na samfurin, hadawa da ruwan lemon tsami 10 ml. Wannan kayan aiki yana tsabtace tasoshin jini daga rijiyar da kyau, amma yana iya haushi da mucous membrane na esophagus da ciki, saboda haka ba a ba da shawarar yin amfani da shi tare da esophagitis, gastritis da ulcers.
• Tincture na tafarnuwa. Sinadaran: tafarnuwa cloves - 250 g, vodka - 0.5 l. Niƙa tafarnuwa kuma ƙara vodka. Sanya cakuda a cikin kwalban gilashin duhu, a hankali rufe wuyan kuma zuba shi da kakin zuma ko paraffin. Nace makonni 2 a cikin sanyi, wuri mai duhu, girgiza sau biyu a rana. Daga nan sai ka dau iri 20 ka rage sau uku a rana kafin a fara cin abinci.
• Pewed barkono. Irga gari ne mai duhu mai launin shuɗi tare da ɗanɗano mai ɗanɗano, ɗanɗano kaɗan. Decoctions, mahadi da abubuwan infusions da aka tanada daga gare ta, suna taimakawa kawar da lamuran a cikin jijiyoyin kwakwalwa da zuciya, karfafa hanyoyin kiba da kuma hana samuwar sabbin adibas.

Kafin amfani da ɗayan waɗannan girke-girke, dole ne ka nemi likita. Wataƙila ci gaban halayen shakatawa da rashin haƙuri ɗaya.

Takaddun barkewar ƙwayoyin cuta maƙwabta masu haɗari. Don rabu da mu da samun lafiya da tsawon rai, bai isa ya zaɓi ya bi hanyar hanya ɗaya kaɗai ba. Atherosclerosis za a iya shawo kan kawai ta hadaddun magani, gami da ba kawai nasarorin kimiyya ba, har ma da gyaran abinci da kuma maido da rayuwa.

Sanadin samuwar kitse mai kiba

Haɓaka cutar atherosclerotic a cikin kowane haƙuri yana faruwa daban-daban. Amma abubuwanda ke haifar da saurin fasalin abubuwanda zasu fasalin mutum iri daya ne.

Wadannan sun hada da:

• kiba
• yawan wuce haddi na kitse na dabbobi,
• shan taba
• shan giya
• hauhawar jini
• sarrafawa da abinci na abinci wanda ba a sarrafa shi ba,
• rashin motsa jiki
• zabi na sauran hutawa,
• ciwon sukari mellitus
• zaɓi na marasa iyaka na abinci wanda ke ɗauke da ƙwayar carbohydrates mai narkewa.

Mahimmanci! Za'a iya hana samuwar plaque ta hanyar kawar da abubuwanda suke haifar da hakan!

Alamar plaque

Rage tasoshin jini a cikin diamita saboda haɓakar mai yana ɗaukar dogon lokaci. Matsayi na yankin matsalar, adadin adibas yana shafar alamun bayyanar cututtuka na atherosclerotic. Cigaba da ci gaban kwarin kai yana rage matakin hauhawar jini a cikin gabobin, yana nuna tashin hankali bayan aiki na zahiri kuma tare da hawan jini.

Sanya kitse a cikin jijiyar carotid baya bayyana kansa da gaske, koyaushe asymptomatically. Amma ya kamata ka kula da kai hare-hare na lokaci-lokaci, tare da:

• kaifi gajiya,
• numbo ji
• jin "'' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' ukkkkkansu) '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' ''
• rikicewar magana
• numfashi na kafafu ko makamai,
• Rage ƙarancin gani a ido ɗaya.

Aortic plaques a cikin yankin thoracic suna sa kansu jin daɗin ciwo mai ƙarfi wanda ke faruwa ba zato ba tsammani kuma yana ɗaukar daga sa'o'i 2 zuwa 'yan kwanaki. Zafin ya yi kama da harin angina pectoris, ba nutsuwa daga nitroglycerin. Rage numfashi, karancin zuciya, tsalle a cikin karfin jini. A tsawon lokaci, ana kara alamun ischemic na kwakwalwa:

• mai raunin hankali
• pallor na fuska
• ciwon kai
• rage ƙwaƙwalwar ajiya
• gajiya,
• maƙarƙashiyar cuta yayin juya kai.

Lokacin da abin ya shafa na ciki, mutum na fama da rashin tsoro, rashin abinci, rage karfin jiki, rashin haihuwa, madadin maye, ƙafafun saɓin sanyi, bayyanar ƙugu da gyangyadi a ƙasanƙasan hancin.

Atherosclerotic adibas a cikin tasoshin a kan kafafu ana nuna su ta hanyar jin zafi yayin tafiya, liming, asarar gashi a kan ƙananan ƙarshen, pallor na fata, atrophy na tsoka, rauni na trophic, ɓacewar bugun jini a cikin jijiyoyin ƙananan hancin.

Tare da lalacewar jijiyoyin kwakwalwa, raunin kwakwalwa ya tashi: raguwa a ƙwaƙwalwar ajiya, ƙarfin aiki, da kuma tattara hankali. A tsawon lokaci, damuwa, ciwo na damuwa, hypochondria sun shiga ciki. Tabarbarewar yanayi, rarrabuwa a cikin muhalli da tazara, lokacin nakuda, hangen nesa da hangen nesa, bugun jini ya zama karshen.

Mahimmanci! Bayyanar alamun bayyanar yana nuna cigaban cutar!

Binciko

Don ingantaccen bincike na atherosclerosis, ya zama dole a wuce da yawa gwaje-gwaje don nazarin halittu, ƙwayoyin cholesterol, ƙididdigar jini, da kuma abubuwan da ke cikin jijiyoyin jini a cikin jini.

Manyan fasahohi masu daidaituwa a cikin nau'in duban dan tayi na iya bincika tasoshin jini don canje-canje na atherosclerotic. Don ƙayyade girma da kuma matsayin lalacewar jijiya, yi amfani da duplex scanning, transcranial dopplerography, gwajin x-ray, angiography.

Mahimmanci! Ana yin maganin daidai ne ta hanyar kwararrun likita ne kawai wanda zai ware cututtukan da suke da alamu masu kama da juna!

Hanyoyin jiyya

Matakan da zai tsarkake hanyoyin jinni ya fara ne daga nadin abinci. An wajabta magunguna idan babu raguwa a cikin atherogenic index ko lokacin da mai haƙuri yana da cututtukan zuciya na zuciya. Jiyya ta ƙunshi hadadden haɗari na abinci mai gina jiki, shan magunguna, in babu contraindications - a cikin amfani da magunguna na jama'a.

Babban rukuni na magungunan da ke rage cholesterol sune statins. Tare da taimakon wani aiki a matakin kimiyyar sunadarai a cikin hanyar toshe tsofofin enzymes wadanda suke juyar da kayan da suka gabata zuwa kwalaben da aka girka. Suna haɓaka lafiyar mai haƙuri gaba ɗaya saboda kunnawar ƙwayar metabolism a cikin gabobin.

Ofaya daga cikin mashahuran sanannun da likitoci suka tsara sun haɗa da:

• magunguna tare da aiki atorvastine mai aiki: Tulip, Atoris, Torvacard, Liprimar,
• magunguna tare da rosuvostatin abu mai aiki: Krestor, Rosulip, Mertenil.

Waɗannan allunan suna aiki akan ƙananan filaye. Contraindicated a cikin mutane fama da cututtukan hanta - cirrhosis, cholesterol nau'in hepatitis, cytolytic pathology. Magungunan sakamako masu illa suna da wuya, suna cikin raunin narkewa, raunin ƙwaƙwalwar ajiya, jin tsoka.

Yin amfani da magungunan da ke lalata mai ta jiki ta hanyar kunna enzymatic na lipoprotein lipase, yana ba da izinin tsaftace tasoshin. Hankalin yana fara aiki da kitse sosai, an tsaftace jijiyoyin jiki.

Wadannan sun hada da:

Ana nufin ma'anar ciki ga mata masu juna biyu da masu shayarwa, tare da cututtukan hanta da ƙodan, ƙwaƙwalwar ƙwayar cuta, a cikin tsofaffi da datti.

Fibrates da wuya ya haifar da rashin lafiyan amsa. Sau da yawa marasa lafiya suna koka da tashin zuciya, amai, iska, ciwon kai da rashin bacci.

Abincin abinci

Abincin yana iyakantuwa a cikin abubuwan da ke kunshe cikin cholesterol: ƙoshin dabbobi, nama mai ƙima da mara kyau, qwai, abincin gwangwani, samfuran cakulan, da kayan kiwo mai-mai mai yawa.

Wajibi ne a ci abinci cike da aidin, bitamin B, ascorbic acid, alal misali:

• Kale,
• Omega 3 mai arzikin kayan lambu,
• wake
• zucchini
• kwai
• farin kabeji da dabino,
• berries tare da kwayoyi,
• 'ya'yan itatuwa bushe
• 'ya'yan itatuwa Citrus
• kankana.

A matsayin abin sha, ya kamata ku zaɓi shayi mai launin kore, ruwan 'ya'yan itace da aka matse, ruwan tsarkakakken ruwan ɓaure. Ana buƙatar mai haƙuri don rage yawan gishirin da sukari, ware ruwan sha da sigari.

Magungunan mutane

Akwai girke-girke da yawa waɗanda zasu taimaka a yaƙi da plaques. Ya kamata a yi amfani dasu a tare tare da motsa jiki da abinci.

• Ana ɗaukar tushen daskararre yankakken a cikin rabin teaspoon na mintina 20 kafin abinci don watanni 6.
• Zuba 0.7 ml na jan giya zuwa cikin tafarnuwa ɗaya, bar shi har tsawon kwanaki 14 a cikin duhu da bushe, sha wani tablespoon sau uku a rana kafin abinci.
• Daɗaɗa babban albasa ɗaya sai a haɗu da 200 ml na man kayan lambu da ba a bayyana ba. Nace awa 24, ƙara ruwan 'ya'yan lemun tsami ɗaya. Nace wata rana kuma shan 10 ml sau uku a rana.

Hakanan zaka iya amfani da bushewar ganye, irin su thyme. Don yin wannan, ɗauki teaspoon na yankakken ganye, zuba ruwan zãfi 0.5, murfin kuma bar shi daga 1 awa. Bayan tacewa, narke 6 na ruwan 'ya'yan mustache na zinare a cikin wannan jiko. Takeauki sau uku a mako don akalla watanni 4.

Yana yiwuwa a kawar da adon cholesterol (plaques) in dai an lura cewa an bayar da magunguna na likitan. Haɗarin shan ƙwayoyi, biɗa ga tsarin abinci, amfani da girke-girke na mutane yana taimakawa tsaftace tasoshin. Kauda halaye marasa kyau, zaɓi a cikin yarda da salon rayuwa mai aiki yana ƙarfafa sakamako, kuma bayan lokaci ya zama mai yiwuwa ga barin kwayoyi.

Shin zai yiwu a cire ɓullar ɓarna a cikin ɓarna na tsokoki. Supereda da kananfil na cholesterol. Kayayyakin Kariyar Jiyya na Atherosclerosis | Takaddun Kayan Jijiyoyin Marayu | #atherosclerosis #edblack

Iri Atherosclerotic Plaques

An yi imani da cewa tsananin alamun bayyanar cututtuka na atherosclerosis ya dogara da tsawon lokacin cutar, kasancewar hadaddun kwanon gado.

• Barga. Tsayayyar babban adadin tarin komputa, ba mai haɗarin lalacewa ba. Bambanta da rashin ƙarfi, haɓaka haɓaka.
• M Fitowar suna da wadataccen abinci a cikin lipids, masu saurin lalacewa, wanda ke haifar da samuwar dutsen, wanda gaba daya ko kuma ya dan toshe jirgin.
• Mai magana da kai. Ana ɗaukar su a matsayin haɗari mai haɗari na atherosclerosis mai tsufa. Sun bambanta da nau'ikan da suka gabata guda biyu a yanayin rashin daidaituwa, tsari iri-iri, rauni, zub da jini. Wannan yana kara haɗarin babban thrombosis tare da samuwar embolus.

Pturearkewar ƙwayar cholesterol ta gudana ba tare da wata alama ba. Hakanan, duk ya dogara da saurin samuwar ƙwayar jinin haila, wurin da ya ke. Idan suturar jini ta rufe bututun zuciya, bugun zuciya zai faru, kuma bugun jini zai faru a cikin kwakwalwa.

A mafi yawancin halayen, nakasar jijiyoyin jiki wanda atherosclerosis ke haifarwa ba abar da za a iya gyarawa ba. Kuna iya kawar da filayen cholesterol kawai a matakin farko na cutar, lokacin da kawai zasu fara ajiye su a bangon artery, suna haɓaka haɓaka.

Matsalar Atherosclerosis

Tare da nakasawa, katsewar jijiyoyin jini, gurbataccen jini ga kyallen, mafi yawan ci gaba:

• Lalacewar ƙwayoyin ƙafafun ƙafa, kafafu. Tare da zubar jini mara kyau, rigakafin gida yana raguwa, ma'anar fata ta rasa ikonta na sake farfadowa, kuma hanyoyin fara kumburi sun fara. Suna da wuyar magancewa, suna da tsawan lokaci. Ciwon mara na lokaci yana haifar da ƙwayoyin nama. Buɗaɗɗun raunuka suna bayyana akan fatar, akan iya komawa komawa zuwa koyaushe.
• Gangrene na kafafu. Agearnawar tsokoki ta hanyar filaye, vasospasm a atherosclerosis sau da yawa yana haifar da dakatar da zagayawa cikin jini a cikin jijiyoyin ƙasan ƙananan hanji. Na gaba, necrosis na nama yana faruwa tare da canza launin su daga launin duhu zuwa duhu. Sakamakon shine yanke hannu
• Saukar jini na Myocardial. Ischemic necrosis na ƙwayar zuciya, 98% na lokuta sun faru ne sakamakon lalacewar ɓarna a cikin aorta.
• Bugun jini Ta hanyar raguwa, toshewar hanji a cikin kwakwalwa, raguwar kwararar jini yana faruwa. Babban bala'in jijiyoyin jiki yana haifar da canjin nama wanda ba za'a iya jujjuya shi ba, sakamakon wanda rikicewar jijiyoyin cuta ke haifar. Sakamakon shine nakasa, mutuwa.
• Organ ischemia. Plasta cholesterol na iya lalata kowane jirgin ruwa, rage zubar jini. Sakamakon ƙarancin isasshen jini shine gazawar ɗan lokaci na ayyuka ko lalacewar dindindin ga gabobin: hanji, koda, huhu, hanta.

Magungunan atherosclerotic na lokaci guda zasu iya haɗu a cikin gwari daban-daban. Amma galibi galibi manyan tasoshin zuciya da kwakwalwa suna tasiri.

Bayan 'yan shekarun da suka gabata, an dauki babban kwayar cutar cholesterol a matsayin babbar hanyar samar da plaque. Koyaya, bincike ya nuna cewa abin da ke haifar da rage tasirin ɗumbin kitse a jikin bangon jijiyoyin jiki na iya zama:

• Lipoprotein infiltration. Lipoproteins sun shiga bangon jirgin, suna tarawa cikin, suna lalata shi. Wannan shi ne farkon farkon samuwar cholesterol girma. Har yanzu basu haɗu da saman ciki na jijiya ba, suna bayyana lebur ne. Canjin da ake juyawa
• Damuwa ta endothelial. Tare da lalacewar sel da ke ɗaure rufin ciki na jijiyoyin jini, sai su zama mai kauri, m. Wannan yana rage jigilar jini, yana haifar da yanayi mai kyau don rage yawan lipoproteins mai yawa a jikin bangon jijiya.
• Matsayi na autoimmune. Matattu da rayayyun ƙwayoyin endothelial ana ɗaukarsu azaman wakilai masu cutarwa, halakarwa. Yankin lalacewar ciki ga bango na jijiya yana ƙaruwa cikin sauri, kumburi ya haɓaka. Yankunan da abin ya shafa suna “patched” ta hanyar jini, ƙarancin lipoproteins mai ƙima ko maras nauyi, wanda ke kaiwa zuwa ga samar da ɓarnain ƙwayoyin cholesterol, zuwa gaɓarkataccen hanji.
• Bayyanar ƙwayoyin cuta (herpes, cytomegalovirus). Pathogens yana haifar da lalacewar endothelial. Sauƙaƙewar jiki na raguwa, ƙwayar jijiyoyin jiki yana ƙaruwa. Ganuwar su ta zama labule. A wuraren lalacewa, cholesterol yana farawa.
• Rashin Tsarin tsarin antioxidant. Yawan wuce haddi na radicals yana lalata bangon jijiyoyin bugun gini, daga nan ne aka fara samun faratis. Magungunan rigakafi ne kawai zasu iya magance wannan. Tare da rashi, rashin ci gaba na atherosclerosis yana farawa.
• Halin gado Laifin ƙwayar cuta ta ganuwar venous ko na ganuwar jijiya, cuta na rayuwa yana haifar da kumburi hanyoyin jijiyoyin jini, haɓakar haɓakar cholesterol.
• Hormonal factor. Tare da shekaru, karuwa a cikin taro na gonadotropic da adrenocorticotropic hormones na iya faruwa, wanda ke haifar da karuwar ƙwayoyin cholesterol, wanda shine babban kayan aikin gini.

Abubuwa da yawa da ke tattare da abubuwa, masu hade da juna, na iya hanzarta hanzarta haɓakar atherosclerosis, haifar da canje-canje na jijiyoyin jini.

Abubuwan da ke haifar da sakandare wadanda ke haifar da yanayi mai dacewa don samuwar atherosclerotic plaques sune:

• Hawan jini. An kwatanta shi da ci gaba da hauhawar jini, hauhawar kaya a zuciya. Tare da wannan cutar, haɗarin cututtukan jijiyoyin jiki yana ƙaruwa da 40%.
• Rashin motsa jiki. Tare da motsi kaɗan, ƙarfin rage ƙarfin tsoka yana raguwa, ayyukan rarraba jini yana rikicewa, kuma guduwar jini yana raguwa. Wadannan dalilai suna haifar da yanayi mai kyau don adana barbashi na cholesterol, samuwar guntuwar jini.
• Shan taba. Nikotin da tar, suna shiga cikin jini, suna haifar da vasospasm. A tsawon lokaci, ƙarfinsu na raguwa, ƙwayoyin endothelial sun lalace, filaye suna fara tarawa.
• Barasa Yana haifar da haɓakar jijiyoyin jini, sannan sai ƙararawar jijiyoyin jijiyoyin jini, wanda ke shafar wurare dabam dabam na jini. Irin wannan tsari yana da haɗari sosai ga arteries. Sun lalace, sun zama mafi cancanci, arasasshe. Dyslipidemia ya bayyana. Duk wannan yana haifar da sanya kayan ɓarna mai ƙiba.
• Rashin lafiyar kwakwalwa Akai-akai danniya barnatar da shafi jihar na zuciya tsoka. Tare da damuwa na damuwa, ana samar da adrenaline, matsin lamba ya tashi, nauyin zuciya yana ƙaruwa. Jinin yana zama viscous, lokacin farin ciki, zubar jini yana raguwa, wanda hakan ke taimaka wajan samar da makabartu da jini.
• Rashin abinci mai gina jiki. Atsariyar dabba mai ƙima, mai ƙima trans, abinci mai sauri yana rushe metabolism. Hanta ba ta da lokaci don aiwatar da wuce haddi mai-kamar barbashi.
• Ciwon sukari mellitus. Cutar tana haɗaka tare da kumburi na tsoka, wanda shine babban dalilin lalacewar endothelium.

Canjin farko na atherosclerotic a cikin tasoshin jini ba a bayyana shi ta kowace alama ta waje. Narrowuntataccen ƙwayar ƙwayar jijiya saboda yawan ƙwayar cholesterol tsari ne mai saurin ɗaukar shekaru.

Alamomin asibiti na yau da kullun na atherosclerosis:

• rauni na gaba daya koda da karamin karfi na jiki,
• kwatsam na hannayen ko ƙafa, jin "ƙoshin kumburin",
• magana mara kyau, hangen nesa.

Tare da lalacewar ƙarancin jijiya, ƙwayar cutar za ta dogara ne da wurin wuraren da aka lalace, haɓakar cholesterol:

• Karin aorta Zane ko raɗaɗin gajeran lokaci na zuciya suna bayyana, wanda ke ba kashin mahaifa, scapula, hannu hagu. Saukar karfin jini lokaci-lokaci, gajeriyar numfashi yana bayyana. A cikin mummunan cutar cutar, ƙananan lalacewa-na ƙananan rauni (microinfarction) yana yiwuwa.
• Neck da kai. Idan filayen cholesterol suna shafar paravertebral, subclavian ko carotid arteries, raunin kwakwalwa galibi yakan faru. Marasa lafiya sun fizge ƙwaƙwalwa, magana, ji. Canjin yanayi, tashin hankali, dementia, microstroke za a iya lura da su.
• Limarfin ƙananan ƙafa. Mafi sau da yawa ana aiwatar da tsari ta hanyar ciwon tsoka wanda ke faruwa ko da bayan ɗan gajeren tafiya. Tare da ci gaban cutar, lameness yana bayyana, rauni na trophic a kan fata na ƙafafu.
• Bangaren ciki. Cutar atherosclerotic raunuka na jijiyoyin jiki yana tare da raunin dissai: ciki yakan yi rauni, akwai cuta na stool, haɓakar gas. Tare da lalacewar arteries na kodan, matsaloli tare da urination sun bayyana: zafi, yawan urination akai-akai.

Bayyanar da za a iya lura:

• Xanthomas. Convex, m girma daga fari zuwa rawaya. Bayyana a yatsunsu da yatsun kafa, a cikin yankin na jijiyoyin Achilles.
• Xanthelasma Flat spots rawaya. Bayyana a jikin fatar idanun ido a cikin kabilu guda ko kuma gungiyoyi.
• A lokuta da dama, adibiyar cholesterol na iya bayyana a cikin farin gilashi mai launin shuɗi-gefen gefen iris.

Bayyanar alamun bayyanar cutar cholesterol a cikin samari ko matasa na nuni da kamannin kwayar cutar.

Yadda ake cire plasta cholesterol a cikin magudanar jini

Tare da takaita mahimmancin ƙwayar ƙwayar jijiya, yanayin mai haƙuri yana da rikitarwa ta hanyar ci gaba da faɗuwar zagayawar jini. Wannan yana buƙatar amfani da mafi mahimmancin hanyoyin maganin - tiyata ko aikin likita.

Maganin Conservative yana da niyya don kawar da abubuwan haɗari waɗanda ke haifar da yanayi mai dacewa don samuwar haɓakar cholesterol. Wadannan sun hada da:

• daina shan sigari, barasa,
• activityara aiki a jiki,
• daidaituwa na jihar psychoemotional,
• normalization na jiki nauyi.

Daidaita rayuwar rayuwa yana farawa tare da hutawa mai kyau, kwanciyar hankali, akalla awanni takwas. Ana buƙatar ƙara yawan motsa jiki a hankali. Kuna iya farawa da takaitaccen tafiya, yin iyo, sauƙin sauyawa da safe. A hankali, ana iya ƙara nauyin: don yin gudu, hawan keke, iyo, dacewa.

Siffofin Karfi

Yadda za a cire filayen cholesterol tare da abinci? Yaya tasiri yake?

Abincin abinci ba ya haifar da matsananciyar yunwar ko ƙuntatawa na abinci. Wajibi ne a bar jita-jita wanda ya ƙunshi adadin dumammu, carcinogens, kayan abinci.

• kayan lambu, ganye, 'ya'yan itãcen marmari,
• waken soya, hatsi, legumes,
• low-mai iri dake kifayen teku,
• kwayoyi ba tare da gishiri / sukari ba,
• zaitun ko man zaitun marasa ma'ana,
• kwai fari
• kayan kiwo / m madara tare da mai mai yawa ba fiye da 5%,
• cikakken hatsi ko burodin burodi,
• 'ya'yan itace kayan zaki
• Berry smoothies, kore ko ginger shayi, compotes, ruwan 'ya'yan itace.

An bada shawara don ƙin sukari gaba ɗaya, maye gurbin shi da zuma. Hakanan kuma an rage yawan gishiri - ba fiye da 5 g / rana ba.

Yayin lura da tsarin abinci, mutum ya kamata ya manta da ma'aunin sunadarai, mai, carbohydrates, sabili da haka, koyaushe muna cin abinci sau 2-3 / mako:

• Kayan abinci, naman alade ko naman sa,
• kifin kogin
• na dayan kitsen mai bai wuce 20% ba,
• 'ya'yan itatuwa bushe
• karnuka, kawa, shrimp,
• kwai gwaiduwa
• burodin farin fari
• taliya
• ainihin jan giya, jelly.

Wadannan abinci suna dauke da sinadarin kwalabe. Wannan ya cika bukatun yau da kullun na jiki tare da furotin da carbohydrates, baya haifar da karuwa a cikin yawan ƙwayoyin cuta mai haɗari.

Ya kamata a cire abincin da ke ɗauke da babban adadin cholesterol daga abincin:

• offal,
• caviar
• nama mai kitse: alade, rago,
• kifi, nama kayan da aka gama ƙare,
• abincin gwangwani
• abinci mai sauri
• irin kek, lemo,
• Kayan kwalliya
• madara mai-gida, alatu, kirim mai tsami, tsami,
• abubuwan shaye-shaye

Soyayyen, soyayyen, dafaffen jita-jita an cire su gaba daya. Ana dafa kayayyakin, a gasa, a gasa. Wannan yana ba ku damar adana ƙarin bitamin, don guje wa amfani da hatsarin carcinogens. Cikakken abinci yana taimakawa kawar da adon cholesterol cikin watanni uku.

Magunguna

Suna rage ƙwayar cholesterol, suna yin jinkirin ƙirƙirar filaye, suna ƙaruwa tsawon rai na mutanen da suka sami bugun zuciya, bugun jini, da IHD.

Tushen magani shine cututtukan hypoliplera, ban da su, an wajabta jamiái waɗanda za su mayar da kaddarorin jijiyoyin jini, haɓaka haɓaka nama, haɓaka metabolism:

• Statins: Simvastatin, Lovastatin, Fluvastatin, Atorvastatin, Rosuvastatin. Suna aiki akan sel hanta, suna kashe enzyme wanda ke da alhakin haɗuwar cholesterol, da rage adadin LDL.
• Fibrates: Clofibrate, Gemfibrozil, Fenofibrate. Rage yawan samar da triglycerides, low lienspropoins low low yawa. Basu iya rabuwa da barbashi na cholesterol ko kuma ci gaban da aka samu. Magunguna suna rage girman su, suna hana samuwar sabon foci.
• Niacin: Niacin, Vitamin PP. Yana da tasiri mai amfani a cikin yanayin tasoshin jini: yana ƙarfafa bango na jijiya, yana sauƙaƙa kumburi, yana kawar da LDL da yawa, yana ƙara adadin HDL.
• Ezetimibe. Wani sabon magani wanda ke hana samuwar plaques daga cholesterol. Ka'idar aiki shine rage yawan shan wannan abun ta hanjin hanji.
• Masu neman bile acid: Cholestyramine, Colestipol. Theara haɓakar jijiyar kile. Rashin wadataccen ƙwayar su yana haifar da hanta don ramawa game da asarar kantin sayar da lipoprotein low-yawa. Wannan yana rage matakin kwale kwale mai hatsarin gaske.

Ba a samun tsarin magani na duniya na magunguna, gabaɗaya.

Jiyya na tiyata

Ba a taɓa yin amfani da hanyoyi masu tsattsauran ra'ayi ba lokacin da toshewar wani jirgin ruwa da ke cikin ƙwayoyin tolesterol da ke barazanar kai tsaye ga mai haƙuri. Likitan tiyata ya dawo da lumen artery ta amfani da hanyoyi da yawa:

• Sanyawa. An saka bututun ƙarfe na bakin ciki (stent) a cikin jirgin ruwa da aka lalata. Yana fadada yankin kunkuntar, yana inganta hawan jini.
• Cututtukan jijiyoyin zuciya A matsayin shunt, yi amfani da thoracic, radial artery ko wani ɓangare na babban jijiya daga cikin guntun kafa. Filin da yake faruwa game da jini an yi shi daga shi, saboda wannan, an ba da cikakken jini ga jikin.
• Haskakawa. Likitan tiyata ya yanke allurar, yana cire plalesterol plaque daga gare ta. Bayan haka, tiyata na filastik na bango na jijiyoyin jiki an yi shi da facin roba kuma yana narkewa.
• Kawaz Jirgin ruwan da adabin cholesterol ya shafa an daidaita shi da catheter tare da karamin tafki a ƙarshen. An saka na'urar a cikin jijiya, an cika balloon. Lokacin da aka daidaita, yana lalata filaye, ya dawo da lumen.

Bayan an gudanar da aikin, ana buƙatar dogon dawo da lafiya, kazalika da kulawa da kulawa sosai game da yanayin lafiyar haƙuri.

Magungunan magungunan gargajiya

Hanyar madadin hanyoyin tsarkake tasoshin jini daga cholesterol suna da tasiri a farkon matakin cutar. Yana da kyau a yi amfani da wasu hanyoyin magani yayin tattaunawa tare da likita a matsayin ƙari ga abincin.

Abubuwan da aka zaɓa da kyau suna taimakawa matakin rage haɗarin LDL cholesterol, ƙara maida hankali akan HDL, rage jinkirin ci gaban filayen atherosclerotic, da ƙarfafa tasoshin jini.

Girke-girke masu zuwa suna da inganci:

• Tafarnuwa tincture. Ana ɗauka ɗayan ɗayan ingantattun hanyoyin. Yana kawar da kwalayen cholesterol, yana daidaita hawan jini, kuma yana hana ci gaban cututtukan zuciya da cututtukan zuciya. Don shirye-shiryensa, 200 g na tafarnuwa cloves ana wuce ta hanyar nama grinder, zuba 0.5 l vodka. Nace kwanaki 14 a cikin wani wuri mai sanyi duhu. Tace jiko, kai 20 saukad sau uku / rana kafin abinci.
• Zuma, lemun tsami, man zaitun. Suna taimakawa wajen inganta rigakafi, cire kumburi na jijiyoyin jiki. Don shirya cakuda, an hada kayan masarufi daidai. Ana ɗaukar maganin da safe a kan komai a ciki na 1 tbsp. l
• Flaxseed mai. Sha 1 tbsp. l sau uku / rana. Man yana rage jinkirin ciwuka, yana ƙarfafa jijiyoyin jini.
• Ruwan tumatir. Yana taimakawa tsaftataccen arteries na adana cholesterol, ƙananan matakan LDL. Potatoaya daga cikin dankalin turawa matsakaici ne grated, ruwan 'yan matsi, sha da safe a kan komai a ciki.
• A decoction na fure kwatangwalo, hawthorn. Taimakawa daidaita jinin jini, tsaftace tasoshin jini, dawo da elasticity. Don shirya jiko, kai 50 g na 'ya'yan itace da aka bushe, a zuba 1 lita na ruwa, a kawo tafasa, dafa a kan wuta na kimanin minti 10. Nace 8 hours. Sha 1 gilashin sau uku / rana.
• Albasa ruwan 'ya'yan itace. Matsakaicin shugaban albasa an yankakken shi sosai, an ƙara 100 g na ruwa mai giya, an shafe 4 hours. A wannan lokacin, albasa za ta ba da ruwan 'ya'yan itace da yawa, wanda ake ɗauka sau uku / rana don 1 tsp.
• Ruwan wiwi. Yana rage cholesterol mara kyau, dawo da elasticity, ƙarfi na jijiyoyin jiki, yana hana kwalliyar filayen atherosclerotic. Ruwan ruwan 'ya'yan itace yana bugu yayin rana kafin abinci.
• Tincture na Clover makiyaya. Taimaka tare da babban cholesterol, matsaloli tare da tasoshin jini, yana sauƙaƙe rashin bacci. 40 g na busassun kayan masarufi ana zuba shi da ruwan zãfi, an dafa shi na mintina 5, an ba shi damar yin ciki. 1auki 1 tbsp. l kafin a kwanta.

Tare da tsananin taka tsantsan, ya kamata a yi amfani da magungunan jama'a bayan bugun zuciya ko bugun zuciya.

Don haka, tare da canje-canje atherosclerotic a cikin aorta a cikin 80% na lokuta, sakamakon yana da kyau. Ana lura da rikice-rikice masu haɗari na rayuwa tare da lalacewar jijiyoyin jini ko carotid arteries.

Tare da babban ƙwayar cholesterol, ƙaddarar jini don atherosclerosis, ana buƙatar cikakken bincike: manya - sau ɗaya / shekara uku, yara, tsofaffi marasa lafiya da mutanen da ke da nakasa - kowace shekara.