Alayyafo Salatin da Apples da Feta

Salatin na da daɗi, lafiya da ƙoshin abinci. Salatin tare da alayyafo da apples ba shi da alaƙa da saba, don haka aka cika shi da mayonnaise, gashi ko ko olivier. Ya kamata kwano ya zama haske, shirya tare da hannun wuta kuma kawai tare da tunani mai tsabta.

Fara ranar hutu tare da dan mamaki. Na yi imani cewa za a iya la'akari da irin wannan salatin taken tare da alayyafo kore, apples and zaki da zinare. A ɗan kaɗan kaɗan, babu wani haɗari ga lafiya, har ma da ciwon sukari.

Mataki-mataki girke-girke

1. An wanke ganyen feshin, bushe da kuma yada a cikin kwano mai zurfi.

2. Apples na peeled daga ainihin, a yanka a cikin yanka na bakin ciki - faranti. A jefa a kwano alayyafo.

3. onionara albasa zuwa alayyafo tare da apples, yankakken cikin ƙananan zobba na bakin ciki da bushe cranberries.

4 neora cuku da cokali mai yatsa don yin ƙananan ƙananan, canja wurin zuwa alayyafo. Na gaba ƙara kwayoyi (idan za a iya yanka babba).

5. Shirya cakuda kayan da aka nuna don miya: man zaitun, vinegar, ruwan lemun tsami, Dijon mustard, yankakken tafarnuwa (ana iya murƙushe ta ta latsa tafarnuwa) tare da gishiri da barkono. Suna kara zuma dandana kuma hada komai da kyau ..

6. Yi salatin tare da cakuda da aka shirya, Mix. Bauta zuwa teburin. Abin ci!

"Whisk ga ciki"

Alayyafo a ƙasashe da yawa ana kiransa sarkin ganye, wanda ya cancanci ya fi dacewa, tunda yana da wadataccen abinci a cikin bitamin da sauran abubuwan da ake ganowa, ana shawarta ku ci zahiri.

Alayyahu na iya zama sabo ko daskararre, amma har yanzu ganye ne na lokaci, sabili da haka ya fi kyau ku ci shi a bazara da lokacin rani, lokacin da ganyen ke cike da abubuwan gina jiki. Zai fi kyau nan da nan a tura sabo alayyafo zuwa salatin ko wani kwano da aka yi cikinsa, ana ba da shawara don adana shi ba tare da kwanaki 2-3 ba a cikin firiji, in ba haka ba ganyayyaki sun fara bushewa kuma su rasa ɗanɗanonta.

Alayyafo ganye sau da yawa ana amfani dashi a cikin shirye-shiryen salads, biredi, soups mai haske. Ofaya daga cikin fasalin alayyahu ana iya kiransa "insidious" raguwa a cikin girma yayin maganin zafi, a zahiri ya ɓace kuma ya narke, saboda haka kada ku ji tsoron tura babban adadin alayyafo don stew a cikin karamin kwanon rufi.

Muna ba da shawara ku shirya salatin bitamin na ganye alayyafo tare da apples, kwayoyi da kakar tare da man zaitun. Salatin yana da sauƙi duka a cikin shiri da kuma ga jiki, wanda yake da amfani sosai a lokacin bazara da lokacin zafi.

Yadda ake dafa "Apple da Spinach Salatin" mataki-mataki tare da hoto a gida

Don salatin za ku buƙaci babban yawan sabo alayyafo, 2 m zaki da ruwan hoda da ɗimbin kwayoyi.

Wanke, bushe da sara alayyafo sosai.

Kwasfa apples da tsaba da kuma yanke zuwa na bakin ciki tube.

Yanke dinki na almon a wuka.

Hada ganye alayyafo, apples and almon.

Juiceara ruwan 'ya'yan lemun tsami, wani yanki na gishiri da gishiri 3-4. Man zaitun - haɗa salatin da kyau.