Yadda ake shan kirfa a cikin nau'in ciwon sukari na 2

Cinnamon yana daya daga cikin abincin da aka yarda da cutar sankara. Yana daidaita matakan glucose ba tare da amfani da kwayoyi da injections na insulin ba. Yadda za a sha kirfa a cikin nau'in ciwon sukari na 2? Bari mu samu shi dai-dai.

Dukiya mai amfani

Cinnamon shine tsire-tsire na dangin laurel, wanda ake amfani dashi a dafa abinci saboda ƙanshi da ƙanshi na musamman. Bugu da ƙari ga ƙirar gastronomic, kayan yaji yana da kyawawan kaddarorin.

Ya ƙunshi bitamin (PP, C, E) da ma'adanai (alli, magnesium, iron, choline, manganese). Godiya ga tocopherol da ascorbic acid, yana da tasirin antioxidant, yana taimakawa kawar da tsattsauran ra'ayi da gubobi daga jiki. Wannan yana taimakawa rage nauyi, wanda shine mafi yawan lokuta ga masu fama da cutar siga.
Turare yana da tasiri na musamman akan jiki, kwatankwacin tasirin insulin. Wannan yana ba da damar yin amfani da kirfa a cikin ciwon sukari azaman madadin hormone kuma ya daidaita glycemia ba tare da amfani da magunguna ba. Bugu da ƙari, kirfa yana ƙaruwa da hankalin mutum ga insulin kuma yana inganta sha.
Spice yana haɓaka ɗaukar carbohydrates, wanda ke taimakawa rage matakan glucose. Haɗin cin kirfa a cikin abincin marasa lafiya da ke ɗauke da ciwon sukari na 2 yana hana spikes masu jini.
Cinnamon yana taimakawa hana hauhawar glucose na jini bayan cin abinci. Saboda kasancewar bioflavonoids a cikin abun da ke ciki, yana taimakawa rage glycemia, wanda ke kawar da buƙatar magunguna masu rage sukari.
Yana daidaita tsarin narkewa, yana kawar da maƙarƙashiya, yana taimakawa yaƙi da cututtuka da cututtukan fungal, waɗanda suke cikin masu fama da cutar siga.

Cinnamon kuma yana da kyau ga masu ciwon suga.

Yana kunna rushewar furotin da kitsen dake shiga jikin mutum ta abinci,
normalizes carbohydrate metabolism,
yana hana tara kitse a jiki.

Kyakkyawan sakamako ga jikin mutum ana bayar dashi ne kawai ta kirfa mai ingancin samu daga cincin Ceylon. Manyan kantunan kan sayar da kirfa foda daga itacen cinnamon na kasar Sin, wanda ya banbanta da kayan sunadarai kuma yana iya, biyun kuma, yana haifar da karuwa cikin sukari na jini. Samu samfura masu inganci na halitta kuma kar a ɗauki haɗari ta hanyar gwaji samfuran samfuran samfuran da ba a san su ba.

Yadda ake cin kirfa

A nau'in ciwon sukari na 2, ya kamata a sha kirfa a kai a kai don kula da matakan glucose na jini na yau da kullun. Muna ba ku girke-girke guda 5 waɗanda zasu taimaka kwantar da glucose kuma zasu baku jin daɗin ciki.

Cinnamon tare da kefir. Haɗin wannan yana da amfani ga masu ciwon sukari: ƙanshi yana taimakawa rage sukari, kuma samfurin madara yana samar da jiki tare da enzymes na abinci, microflora mai amfani, bitamin da ma'adanai. Yin amfani da kefir na yau da kullun tare da kirfa yana taimakawa wajen guje wa tsalle-tsalle a cikin matakan glucose na jini kuma yana baka damar kiyaye cutar a cikin kulawa. Bugu da kari, irin wannan maganin yana da tasiri sosai ga aikin narkewar abinci.

Don shirya abin sha, ƙara tsunkule na kayan ƙanshi na ƙasa zuwa gilashi tare da kefir tare da abun mai mai 3.2%, haɗa sosai. Sha daya hadaddiyar giyar da safe da maraice tsawon kwana 10. Ka tuna ka saka idanu da sukarin jininka tare da mitirin glucose na jini don guje wa hypoglycemia.
Wani girke-girke na marasa lafiya da ke fama da ciwon sukari. 250auki 250 ml na kefir (3.2% mai), ½ teaspoon na kirfa da adadin adadin ginger na tushe. Hada, haɗu da cikakken kayan masarufi. Sha irin wannan hadaddiyar giyar sau daya a rana a kan komai a ciki na kwana 10.
Abin sha mai ban sha'awa da annashuwa wanda ke ƙishir da ƙishirwa da kyau: ƙara sanda na kirfa a ruwa mai dafa shi ya bar shi. Kafin amfani, saka yanki na Citrus a cikin kofin.
Cinnamon za a iya narkar da shi a ruwa a bugu da safe a kan komai a ciki. Bugu da ƙari, an ƙara kayan yaji a matsayin ƙanshi ga salads, manyan jita-jita da kayan zaki. Koyaya, marasa lafiya da ciwon sukari ya kamata su daina yin burodi dauke da wannan kayan.
Cinnamon tare da sautunan zuma sama da kyau kuma yana ba da makamashi. Don shirya abin sha, nace kan ƙarancin yaji a cikin ruwan da aka dafa (200 ml). Sa'an nan kuma ƙara a cikin akwati 2 tbsp. l sabo zuma. Halfauki rabin ba da safe kafin abinci, da rabi da yamma.

Contraindications

Cinnamon yana da contraindications.

Guji kayan ƙanshi ya kamata masu ciwon sukari tare da ƙwayoyin cuta ko rashin haƙuri ɗaya na samfurin. A wannan yanayin, kirfa ba kawai zai iya haifar da rashin lafiyan ciki ba, har ma yana haifar da karuwa a cikin glycemia, wanda zai iya cutar da marasa lafiya da masu ciwon sukari mellitus.
Ba'a ba da shawarar shan ɗan yaji lokacin jiyya tare da Aspirin, Ibuprofen ko Naproxen. Wadannan kwayoyi suna aiki azaman anticoagulants, kuma cinnamon kawai yana haɓaka wannan sakamako. Haɗin wannan zai iya haifar da ɓarin jini da zubar jini.
Cinnamon yana cikin cututtukan zuciya, gazawar koda, da cututtukan kumburi na hanji (gastritis, pancreatitis, ko ulcers). Bai kamata likitocin su dauke da kwayar cutar ba su kuma sha wahala daga hawan jini.

Fara tare da mafi karancin sashi - 1 g - yayin kulawa da kullun matakin glucose. Idan babu mummunar amsawa kuma rage yawan sukarin jini ya ragu, zaku iya ƙara yawan adadin yau da kullun zuwa 3. Idan akwai raguwa cikin matakan glucose, ya kamata ku sanar da likitanka kuma ku daidaita yawan ƙanshi.

Cinnamon a cikin ciwon sukari mellitus yana taimakawa wajen daidaita matakan glucose na jini, yana taimakawa wajen yakar nauyi kuma yana inganta metabolism. Koyaya, kafin haɗe da kayan yaji a cikin abincin, shawarci likitanka don kauce wa rashin lafiyar rashin lafiyar ko rashin lafiya.

Labaran kwararrun likitoci

Cinnamon sananne ne a gare mu kamar ƙanshi. Specificanshi na musamman mai daɗin ƙanshi yana cika dandano na kayan kwalliya, kayan zaki, kayan maye, kofi. Abokanta sune "abokai" tare da apples, saboda haka ana bukatar matan gida musamman don yin charlotte, strudel, pies, kuma wani lokacin yayin canning. Sun samo shi daga hawan itace kuma ana amfani dashi tun zamanin da. Dandano da ƙanshin kayan ƙanshi suna faruwa ne saboda kasancewar mahimmancin man tare da kayan antimicrobial da antioxidant. Ana amfani da ganyayyaki da man kwarin tsiro a magani kamar yadda ake amfani da daskararru, a maganin shafawa mai sanyaya zafin jiki, ƙanshin abinci, da ƙanshin mai ƙanshin wuta. Akwai bayanin da ke taimakawa a cikin maganin cututtukan type 2. Gaskiya ne, masu bincike na illolin magunguna na kirfa sun ƙayyade cewa sunyi amfani da Indonesiyan, wani sunan shine cassia, wanda yake shine tsire-tsire masu alaƙa da cinnamon ceylon - ainihin ƙanshi.

Shin ciwon sukari zai iya zama kirfa?

Masana sun ce kirfa a cikin ciwon sukari ba kawai zai yiwu ba, har ma ya zama dole. Abubuwa masu aiki na biologically: proanthocyanidin, cinnamaldehyde, maganin cinnamyl acetate suna rage ƙarfin jijiyar jiki zuwa insulin, kuma hakan ya sa matakin sukari na jini. Rashin metabolism na metabolism yana haifar da gaskiyar cewa glucose mai ban sha'awa yana tsokani samuwar abubuwa masu guba waɗanda ke da haɗari ga tasirin lalacewarsu a jikin bangon jijiyoyin jini. Yin amfani da magungunan halitta don rage shi yana da matukar muhimmanci ga masu ciwon sukari, kamar sun fi lafiya da sinadarai. A 2003, masana masana abinci na Amurka guda biyu a cikin wata jarida, taken da aka fassara daga Ingilishi a matsayin "Cutar Cutar Ciwon," sun buga sakamakon gwaje-gwajensu da kirfa, wanda ya shafi marasa lafiya 60 da ke fama da ciwon sukari na 2 a cikin kwanaki 40. An rarraba mutane zuwa rukuni uku, kowannensu an ba shi adadin kayan ƙanshi daban-daban a kowace rana: 1, 3 da 6 grams. Sakamakon ya ba da farin ciki: ga duk mahalarta, alamar glucose ta ragu da 18-30%. Wani abu mai amfani na cinnamon shine raguwar cholesterol jini, wanda ke rage haɗarin cututtukan zuciya, bugun jini, faruwar cutar atherosclerosis, haɓakar kwakwalwa, jijiyoyin bugun jini, da inganta haɓakar jini.

Abubuwan da ke cikin magungunan da ke sama na kirfa sun shawo kan cewa ya cancanci amfani, amma ba maye gurbin hypoglycemic da likitanku ya tsara ba. Yadda za a yi da kuma a wane adadi? Babu bayyanannun shawarwari kan wannan batun, amma kuna iya dogaro da sanannun karatun kuma ku ɗauki 1-6 g (za mu fayyace cewa 1 g ya yi daidai da ɗaya na shida na teaspoon, 3 g zuwa rabi, 6 g zuwa cikakke). Zai fi kyau don ƙara kirfa don kamuwa da sukari a cikin jita-jita, amma zaku iya kumbura shi kamar shayi ta wurin sanya foda a cikin kofi ko kuma teapot kuma ku zuba ruwan zãfi. Bayan nace don mintina 10-15 za ku iya sha, ƙara yanki na lemun tsami zai inganta dandano.

Cinnamon girke-girke na ciwon sukari

Kowace uwargida tana da girke-girke na kanta don amfani da kirfa, amma mafi araha, wanda samfuran gari masu cutarwa ga masu ciwon sukari basu shiga ba, sune kamar haka:

kirfa tare da kefir don ciwon sukari - kyakkyawar ƙarshen rana shine gilashin kefir don dare. Yayyafa shi da rabin karamin cokali kaɗan na kayan yaji, a motsa, a bar na rabin sa'a, sannan a sha,
zuma tare da kirfa - yaji ana zuba shi da ruwan dumi, ana ba shi, awa daya daga baya an kara tablespoon na zuma, ana shan abin sha a cikin firiji. Rabin sa ya bugu da safe a kan wofin ciki, na biyu da maraice,
turmeric tare da kirfa - turmeric an samo shi daga rhizomes na shuka iri ɗaya, ana amfani dashi sosai a dafa abinci, kuma an san shi da kayan warkarwa. An yi imani cewa yana tsabtace jiki, ƙwayar cuta ce ta halitta, tana ƙarfafa tsarin rigakafi, yana hana cutar ta Alzheimer. Suna amfani dashi don magance ciwon sukari. Ofaya daga cikin girke-girke yayi kama da wannan: yi shayi mai baƙar fata mai ƙarfi, ƙara turmeric (andaya ɗaya da rabi a kowace 0.5 l), wani yanki na kirfa, mai sanyi. Iri kuma Mix tare da 500ml kefir. Sha sau biyu a rana
ginger da kirfa - ginger an dade an danƙa shi da ɗaukakar mai warkarwa na gargajiya don ƙarfafa rigakafi, warkar da raunuka, rage ƙwaƙwalwar ƙwayar cuta, daidaita yanayin rayuwa, da kuma sarrafa sukari. Tare tare da kirfa, suna da tasirin gaske kan tasirin cutar siga. Amfani da su na yau da kullun zai ba da sakamako mai gamsarwa a cikin sarrafa glycemia, asarar nauyi, saboda kiba sau da yawa yana haɗuwa da cutar. Tushen ƙwayoyin shuka suna da inganci. An tsabtace su, a yanka ta yanka na bakin ciki, a sanya su cikin kwano a cike da ruwan zãfi. Bayan awa daya na jiko, ƙara kirfa, saro. Yana da kyau a sha irin wannan abin sha safe da yamma,
kirfa ƙasa don ciwon sukari - duka sandunan cinnamon da sandunan kirfa ƙasa ana sayarwa. A cikin girke-girke, zaka iya amfani da ɗayan, saboda karshen ana samu ta nika bushe, a nada shi a cikin bututun ƙarfe na shuka. Weight yana da sauƙin tantance amfani da ƙasa. Talakawa kan itacen, a yanka a cikin yanka, an yayyafa shi da kayan ƙanshin foda da gasa a cikin tanda ko obin na lantarki, zai kawo fa'idodi biyu da kuma nishaɗin gastronomic mai yawa.

Me yasa kirfa yana da kyau ga masu ciwon sukari

Shin yaji zai taimaka wajan magance babban abun da ke tattare da glucose a cikin jini, ko ba komai bane yakamata ayi tsammani daga gareshi? Masana kimiyya sun ba da amsar wannan tambayar. Dangane da bincike daga masana na Amurka, shan kirfa yana rage matakan glucose zuwa 25-30%! Ga kowane mai ciwon sukari wanda ya yanke shawarar shan kayan ƙanshi a ƙasa, mai nuna alama zai zama mutum ɗaya - duk yana dogara da halayen jiki da kuma matakin ci gaban cutar. Wannan hanyar daidaitaccen matakan sukari ya dace musamman ga marasa lafiya da nau'in ciwon sukari na biyu, wanda ba a buƙatar ƙarin insulin.

Abubuwan da ke warkar da kayan ƙabeji na cinnamon an yi bayanin su ta hanyar kayan ƙanshi na kayan ƙanshi. Ya ƙunshi abubuwa masu amfani da yawa: aldehyde, polyphenol, eugenol, mai mahimmanci mai mahimmanci. Babban shine phenol, wanda shine kashi 18% na yawan kayan yaji. Saboda wannan abun da ke ciki, kirfa yana da amfani mai kyau a jikin marasa lafiya da masu ciwon sukari mellitus:

yana da kayan kariya masu kumburi,
kasancewa mai iko antioxidant, yana inganta sabuntawar kwayar halitta, yana rage matakin yawan acidification na jiki,
lowers glucose jini
yana haɓaka ƙima na rayuwa, yana ba da gudummawa ga asara mai sauƙi da aminci.

Ka’idojin cin kirfa

In ba tare da wannan yanayin ba, ba dafa abinci irin na gargajiya ko na zamani ba wanda ake tsammani. Tare da ƙanshi mai wadataccen dandano da dandano mai daɗi, yana ba kowane abinci taɓawa da tsinkayen chic. Na farko, na biyu, azuzuwan, biredi da akashanan abinci ana dafa su da kirfa. Kuma irin kek ba tare da ita ba shi yiwuwa a iya tunanin! Ana amfani da shi azaman ƙara mai zaman kansa da kuma wani ɓangare na kayan yaji mai ɗimbin yawa, kamar su Indian Garam Masala ko kuma kayan ƙanshi na Fivean Miyan Sinawa biyar.

Babu tsauraran sharudda game da amfani da kirfa. Amma bin wasu shawarwari zai zama da kyau:

kowace rana, masana suna ba da shawarar cin 4 cin (2 tsp) kirfa,
in ya yiwu, zai fi kyau ka sayi duka duka kuma gasa a gida kafin amfani: kawai ta wannan hanyar zaka iya kiyaye ƙanshi mai daɗin ɗanɗano da kirfa,
ƙanshi yana da tasiri mai ban sha'awa, tonic. Sabili da haka, yana da kyau a yi amfani da shi kafin tsakar rana, musamman ga waɗanda ke da matsala barci.

Yadda ake ɗauka tare da nau'in ciwon sukari na 2 - girke-girke

Idan ciwon sukari ba zai iya warkarwa ko da maganin gargajiya, to kowa zai iya hanzarta rage sukarin jini tare da magunguna. Akwai hanyoyi da yawa don amfani da kirfa don waɗannan dalilai. Za a iya ɗanɗana yaji da kanka, an cinye shi azaman karin abinci (babu allunan akan siyarwa, amma kwanshan abinci da ƙoshin yaji a ciki) ko kuma amfani dashi a girke-girke na maganin gargajiya.

Da yamma, zuba 2 tsp a cikin akwati. zuma mai ruwa, zuba a cikin tsp 1. ƙasa kirfa, saman sama da ruwan zafi. Sanya cakuda na kimanin mintuna 30 a zazzabi a daki, saita shi cikin dare a cikin sanyi. Sha rabin abin sha da safe a kan komai a ciki rabin sa'a kafin cin abinci, sauran - kafin lokacin kwanciya. Forauki tsawon kwanaki 5 tare da ƙaruwa mai yawa a cikin glucose jini.

Zuba tsp. kirfa ƙasa a cikin gilashin kefir (duk wani abin sha mai tsami-madara ya dace: madara da aka dafa, yogurt na halitta, ayran), haɗa sosai, bari ya ɗanyi minti na 15-20 - ɗanɗama mai ƙanshi da lafiya a shirye! Zai fi kyau a sha shi sau biyu a rana mintuna 25-30 kafin abinci.

Ga waɗanda ba za su iya tunanin kansu ba tare da kopin shayi mai ƙanshi ba, wannan hanyar cin kirfa don kamuwa da cuta tabbas zai gamsar. A zuba kwandon shayi na cokali na kayan yaji a cikin tukunyar tea tare da yankakken ganyen, a zuba a ruwan da ake so a shirya daya daga cikin abin sha. Bayan minti 5-7 zaka iya jin daɗin sakamakon.

Tare da ganye

Cinnamon don ciwon sukari shima an wadashi shi da magungunan ganyayyaki na ganye. Kuna iya amfani da ɗayan girke-girke da ke ƙasa.

Mix 50 g busassun wake mai bushe da ciyawa na ciyawa, 25 g na tushe da furanni Dandelion, blueberries. Zuba 2 tbsp. l tattara ruwa 250 na ruwa, dafa don rabin sa'a, bar don minti 10-15. Aauki gilashin a kan komai a ciki sau uku a rana, bayan an zubar da kwata na teaspoon na kirfa ƙasa.
Mix 30 g busassun waken wake, cat, kambori, tushen burdock, 20 g da fure da Dandelion Tushen, Fennel tsaba, blueberries, tushen licorice. Zuba 2 tbsp. l tattara ruwa 250 na ruwa, dafa don minti 20, nace minti 10-15. Aauki gilashi tsakanin abinci sau uku a rana, bayan an zubar da kwata na teaspoon na kirfa ƙasa.

Shin akwai wani abu mai hana contraindications wa kayan ƙanshi

Zai zama kamar amsar tambayar game da yadda ake rage sukarin jini a bayyane yake.Koyaya, ya bambanta da yawancin ra'ayoyi masu kyau game da amfani da kirfa, ya kamata a yi amfani da wannan kayan yaji tare da taka tsantsan a cikin halaye masu zuwa:

yayin daukar ciki (yana haifar da matsalar mahaifa kuma zai iya haifar da asarar jariri ko lokacin haihuwa),
lokacin da nono (kirfa zai iya haifar da rashin lafiyan ciki a cikin yaro da inna),
tare da hauhawar jini (yana kara karfin jini),
tare da cututtukan hanta (ƙwayar coumarin mai yawa, wanda ya ƙunshi kayan yaji, yana da mummunan tasiri akan aikin wannan ƙwayar).

Bidiyo akan kyawawan kaddarorin kirfa don kamuwa da cutar siga

Baya ga iyawar rage glucose jini, cinnamon shima yana da mahimmanci. Tana da kwarewa mai ban mamaki don yaƙar ƙwayoyin cuta kuma ta biya diyya na kumburi na ciki. Likitoci suna ba da labarin waɗannan kaddarorin masu amfani ba kawai ga waɗanda ke fama da ciwon sukari mellitus ba, har ma ga mutane masu cikakken lafiya a cikin bidiyon da aka gabatar a ƙasa. Suna kuma bayar da shawarwari masu mahimmanci kan yadda zaka zabi, adanawa da kuma amfani da kayan yaji domin a bayyanar da halayen magungunan ta.

Amfanin da cutarwa na kirfa

Cutar sankarau cuta ce mai saurin kamuwa da cuta wanda ba za a iya warkewa ba. Koyaya, isasshen magani na ra'ayin mazan jiya da gyaran rayuwa yana taimakawa rage yawan sukari a cikin jini, wanda ke rage haɗarin haɓaka rikice-rikice, gami da waɗanda ba za'a iya juyawa ba.

Akwai nau'ikan cutar "mai daɗi" da yawa, amma a cikin mafi yawan hotuna na asibiti a cikin aikin likita, ana samun nau'in 1 da nau'in ciwon sukari na 2. A cikin lamari na farko, don daidaita glucose a cikin jini, mai haƙuri yana yin insulin, ta haka yana tsara sukarinsa.

Tare da nau'in ciwon sukari na 2, tushen maganin shine tsarin daidaitaccen abinci, wanda ya haɗa da samfurori tare da ƙarancin glycemic index. Idan akwai nauyi mai yawa, to yakamata ayi la'akari da adadin kuzari na abinci da aka cinye.

Cinnamon a cikin ciwon sukari ya bayyana ba kawai kayan yaji mai amfani ba ne, har ma da "magani" mai kyau, tunda yana da kayan haɗin guba mai guba. Ya ƙunshi mayukan mai, tannins, aldehyde da sauran abubuwa. Yin amfani da kayan ƙanshi yana da amfani ba kawai ga masu ciwon sukari ba, har ma ga marasa lafiya da ke fama da hauhawar jini, cututtukan cututtukan ƙwayar jijiyoyin jiki, da kuma yawan sanyi.

Abubuwan da ke da amfani na cinnamon don ciwon sukari suna ƙunshe da maki masu yawa, amma babban shine rage sukari cikin jini.

Abubuwan da ke warkewa da kirfa sunadarai ne saboda halaye masu zuwa:

Hanzarta tafiyar matakai na rayuwa a jiki.
Rage glucose na jini.
Rage abun ciki na mummunan cholesterol.
Inganta yanayin hanyoyin jini.
Tissueara yawan mai taushi zuwa insulin.
Normalization na jiki nauyi.

Masana kimiyya sun tabbatar da cewa ana bada shawarar amfani da cinnamon na yau da kullun ga masu ciwon sukari, kazalika da mutanen da ke fama da hauhawar jini. Ta kasance mai kyawun maganin antioxidant. Yana da ƙarancin kalori, yana haɓaka matakan haɓaka, don haka samar da raguwar hankali a jikin mutum.

Wannan magani don ciwon sukari yana da kyau. Mabiya madadin hanyoyin kwantar da hankali suna da'awar cewa idan aka yi amfani da kirfa, aikin kwakwalwa ya inganta, jiki zai tsabtace abubuwa masu guba da gubobi, kuma ana daidaita matakan hawan jini.

Tabbas, ba za ku iya dogara kawai kan kirfa don kamuwa da cutar siga ba.

Amma a cikin nau'i na ƙari ga abinci mai gina jiki, ingantaccen horo na zahiri da kuma maganin mazan jiya, ƙanshin zai yi aiki babu ci gaba.

Zabin Cinnamon da contraindications

Yawancin marasa lafiya suna sha'awar menene amfanin kirfa yana da nau'in ciwon sukari na 2, yadda za a sha shi? Kafin amsar wannan tambaya, mun gano wane nau'ikan kayan yaji da ya fi dacewa da masu ciwon sukari, kuma sun yi la’akari da contraindications don amfani.

Ba'a ba da shawarar kula da cututtukan sukari tare da kirfa ba yayin haihuwa, shayarwa, har ma da mutanen da ke rashin lafiyar wannan yaji. Amma game da amfani da hauhawar jini, batun yana da zazzabi, kuma zai fi kyau ku tattauna shi da likitanka.

Tare da matsanancin taka tsantsan, yin amfani da tushen asalin cututtukan ƙwayar ciki, gastritis da sauran cututtukan ƙwayar narkewa yana gudana. A cikin waɗannan zaɓuɓɓukan, an ba da shawarar don rage yawan ƙwayar ƙanshin, saboda yana iya haifar da rikitarwa.

Cinnamon yana da amfani, amma yawan amfani da shi ya lalata aikin hanta. Sabili da haka, jiyya ta hanyar shi yana farawa da mafi ƙarancin sashi, to, kalli yanayin jikin, lafiyarku.

Akwai nau'ikan kayan yaji da yawa kuma marasa lafiya da yawa suna rikitar da kayan ƙanshi na Ceylon na asali tare da cassia na Indonesiya. Abin baƙin ciki, galibi zaka iya samun zaɓi na biyu akan siyarwa.

Spicesanshin kayan yaji biyu sun bambanta a cikin kayan haɗin. Cassia ya ƙunshi abu kamar coumarin, wanda zai iya tsokani irin wannan sakamako:

Ciwon kai.
Rage hanta.

An lura cewa idan an cinye cassia akai-akai, yayin da yake cikin mahimman magunguna, wannan magani na iya haifar da haɓakar hepatitis. A matsakaici gwargwado, yaji ba zai shafi aikin hanta ba.

Idan gabaɗaya, to, cinnamon yana samar da raguwa a cikin glucose, kwanciyar hankali a matakin da ake buƙata, yana da kyau yana shafar aikin jijiyar gastrointestinal, amma yana iyakance gwargwado.

Cinnamon da ciwon sukari

Cinnamon yana warkar da kaddarorin a cikin raguwar sukari, kodayake, ba a ba da shawarar a hada da kayan yaji a cikin menu ba. Sabili da haka, dole ne ka fara tattaunawa tare da endocrinologist. Idan ya ba da izinin yin amfani da kayan yaji, to, zai gaya muku yadda ake amfani da shi daidai, tare da wane matakin farawa.

Idan nau'in 2 na ciwon sukari mai rikitarwa yana rikitarwa ta hauhawar jini, to ya kamata a ringa sarrafa yaji a hankali yadda zai yiwu. Gaskiyar ita ce cewa mabiyan madadin magani suna da'awar cewa yana taimakawa rage karfin jini. Amma likitoci sun jaddada cewa tare da cin zarafin samfurin, yana tsokani tsalle-tsalle cikin matsin lamba.

An gano shi ko za a iya amfani da kirfa don kamuwa da cutar siga. Yanzu yi la'akari da abin da ya kamata a bi.

Dangane da bayanai daga Healthungiyar Kiwon Lafiya ta Duniya, mutanen da ba su fama da mummunar cutar hanta da rashin haƙuri ga samfurin na iya cinye yaji na tsawon makonni 6 a gram 6 kowace rana (wannan bayanin ya shafi mata da maza). Sannan hutu na kwanaki 7 ana aiwatar da shi, an sake dawo da magani.

Koyaya, tare da nau'in ciwon sukari na 2, tsarin yana da ɗan bambanci. Wajibi ne a cinye kwata na shayi a cikin kwana biyar, bayan shafe tsawon kwana biyu. Sannan karatun yana maimaitawa. A wasu ranakun, zaku iya ƙara sashi zuwa rabin teaspoon, amma baku buƙatar yin wannan sau da yawa, tasirin magani ba zai zama mafi girma ba.

A ranakun hutu, za a iya maye gurbin kirfa tare da wani kayan yaji, babu ƙarancin tasiri don lura da cutar "mai daɗi" - turmeric.

Cinnamon: lura da ciwon sukari

Wani takamaiman kirfa mai ƙanshi, mai amfani ga waɗanda suke don rage sukari jini, zai iya kawo ba kawai ga jiki ba, har ma da lahani. Wasu marasa lafiya na iya fuskantar rashin kula da shi, wanda ba su ma san da shi ba.

Sabili da haka, dole ne da farko ku haɗa da ƙaramin adadin samfurin a cikin menu, kalli yadda jiki zaiyi dashi, yanayin gaba ɗaya yana ƙaruwa ko haɓaka, wanda ke faruwa tare da maida hankali kan sukari, alamu masu matsa lamba, da dai sauransu.

Masana ilimin dabbobi da masana abinci masu gina jiki sun bada shawarar farawa daga gram 1 a kowace rana, a hankali yana motsawa zuwa gram 3 na samfurin. Gabatarwa a hankali a cikin abincin zai hana ci gaban cututtukan cututtukan, kuma yana hana ci gaba da rikitarwa.

Yaya ake amfani da kayan yaji? A madadin magani, ana bayar da kirfa ga masu ciwon sukari ta hanyar girke-girke iri-iri:

Zuma tare da kirfa don ciwon sukari. Tsarin magani na gida abu ne mai sauqi, kayan hade sune zuma da kirfa. Don shirya kuna buƙatar cire kirfa (1 teaspoon) zuba ruwan zãfi, daga awa daya. Teaspoara cokali 2 na zuma na zahiri. Sanya cikin wuri mai sanyi na awa 12. Sha 125 ml sau biyu a rana (zai fi dacewa da safe da maraice).
Cire apples tare da kayan yaji. Zai ɗauki applesan apples, an wanke su an tura su murhun, sannan an yayyafa su da kirfa. Ku ci abinci a rana har zuwa guda 3.

Yawancin marasa lafiya suna da sha'awar ko kefir zai yiwu tare da ciwon sukari? Tambayar ba rago ba ce, tunda a magungunan mutane akwai girke-girke na abin sha tare da kayan yaji. A zahiri, wannan haɗuwa tana da tasiri sosai, tun da abin sha yana da rashin tabbacin amfani a cikin maganin cutar "mai daɗi".

Bai kara yawan sukarin jini ba, yana da amfani ga nama, yana inganta aikin kwakwalwa, yana daidaita narkewar abinci da hanji, kuma yana hana maƙarƙashiya.

Halfara rabin rabin kayan yaji a 250 ml na abin da ba mai kitse ba, haxa.
Nace awa daya.
A matsayin kayan taimako, zaku iya ƙara tushen ginger grated kadan.
2auki sau 2 a rana. Lokaci da aka ba da shawarar - kai tsaye bayan farkawa, kafin lokacin kwanciya.
Da safe suna sha a kan komai a ciki.

Shaidun marasa lafiya sun nuna cewa kayan aikin da aka yi amfani da shi wanda aka bayyana a sama yana taimaka wajan rage sukari, haɓaka rayuwa da kyau, da kuma tsaida matakan haɓaka. Bugu da kari, an rage yawan ci, wanda zai baka damar yakar nauyi.

Kulawa da masu ciwon sukari, kazalika da hauhawar jini tare da taimakon wasu hanyoyin, ana samun daidaituwa da likitan halartar domin kauracewa mummunan sakamako.

Sauran girke-girke

Ga masu ciwon sukari, zaku iya bayar da shawarar hadaddiyar giyar bisa madara da kayan ƙanshi, wanda ya bayyana zama abin sha mai daɗi daɗi wanda ke gamsar da yunwar daidai. Zuwa 500 ml na madara ƙara 2 tbsp. tablespoons na kirim mai tsami mai kitse, 'ya'yan itãcen marmari (alal misali, tangerines ko lemu), kayan yaji (kusan kashi ɗaya bisa uku na teaspoon). Beat tare da mahautsini. Raba cikin rabo daidai dayawa, sha.

Abubuwan da suka dace suna da shayi tare da kirfa. Yadda ake yin abin sha? Don yin sa, kuna buƙatar sanduna uku na kirfa da shayi mai ganye (baki ko kore). An rarraba sandunan zuwa kananan guda, cike da ruwa mai tsabta mai zafi.

Na farko, samfurin yana steamed na kimanin rabin sa'a, sannan a saka karamin wuta, an kawo shi tafasa, sannan nace don sauran mintina 15. Abincin da ake shayarwa ana yishi ne kawai bayan jiko. Idan ba a yi hakan ba, abubuwan da ke da amfani na kirfa ba za su samu lokacin fitarwa ba.

Arin haske: don inganta ɗanɗano abin sha, kafin yin hidima, zaku iya ƙara fewan saukad da ruwan lemun tsami, ko kayan zaki.

Ruwan cinnamon tare da lemu:

Tafasa ruwa biyu na ruwa tare da ƙari da sandun biyu na kirfa.
Sanya cikin ruwa.
Finelyara ruwan 'ya'yan itace da aka yanka (aka yarda da shi don maye gurbin da wasu' ya'yan itatuwa).
Sha ko'ina cikin rana, amma ba fiye da lita biyu ba.

Ana yawan amfani da irin wannan abin sha a ranar bazara mai sultry, saboda tana da nutsuwa, tana ƙishirwa ƙishirwa, yayin da take ba da gudummawa ga riƙe sukari a matakin da ake buƙata. Takardar sayen magani ya dace da mata yayin daukar ciki, amma tare da izinin likita.

Tare da ciwon sukari, ba tare da la'akari da nau'in ciwon sukari ba, ana iya ƙara yaji a cikin jita-jita daban-daban - stew, kifi, cuku gida, miya, kayan miya, salads, abin sha, da sauransu. Turare na taimaka wajan inganta abinci, sanya ƙoshin mai narkewar lafiya da bambancin yanayi.

Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodin cinnamon ga masu ciwon sukari.

Me yasa kirfa yana da amfani ga masu ciwon sukari

Magungunan herbalists suna maganin cututtukan gastrointestinal na kirfa, ƙarfafa rigakafi, inganta aikin zuciya. Diungiyar Maƙasudin Cutar ta Amurka ta bincika tasirin mashahurin yaji a jikin masu ciwon sukari. Sakamakon binciken ya saba wa juna, amma a wasu halaye, matakin glycemia ya ragu da 25%. Yawancin sun dogara da nau'in kirfa: wanda aka sayar a cikin manyan kantuna, a matsayin mai mulkin, ba shi da kyan magani. Yanayin sun ba da cincin Ceylon da irin wannan damar, a cikin hanyar rarraba a duk faɗin duniya suna yawan ba da Cassia, dangi na cinnamon na ainihi, wanda yake ƙimar daidai kamar ƙanshi.

Masana kimiyya sunyi nazarin nau'ikan kayan yaji kuma sun isa ga yanke shawara cewa kawai ƙanshi mai zafi, wanda aka tattara daga bakin murfi na bakin ciki, yana da iko na hypoglycemic. Gano bambance-bambance ta amfani da aidin. Idan ka sanya sandar kirfa ko foda, nau'in magani yana ba da rauni mai rauni, ana kuma fentin analogues a cikin shuɗi mai tsananin shuɗi.

An yi bayanin yiwuwar warkasar cinnamon Ceylon cinikin ta wadataccen kayan haɗinsa: aldehydes da polyphenols, mayuka masu mahimmanci da efgenol, amma phenol shine babban darajar, maida hankali wanda ya kai 18% na jimlar yawan kayan yaji. Musamman hadaddun na halitta yana da damar duniya:

Yana bayar da sakamako mai guba,
Ta yaya babban antioxidant ke haɓaka sabuntar sel,
Yana taimakawa wajen sarrafa glycemia,
Inganta yanayin tasoshin jini - yana rage hadarin cututtukan jini, yana ba da kariya daga cututtukan zuciya,
Normalizes lipid metabolism,
Yana ta motsa metabolism
Yana tsaftace jiki daga gubobi da gubobi.
Yana kunna aikin kwakwalwa,
Yana rage matsalar kwayar halitta zuwa insulin,
Amfani da shi don magance kiba.

Yadda za a bi da kirfa

Ba tare da wannan ƙanshin ba, yana da wuya a iya tunanin abincin gabas da na Turai. Charactera'idodin tart ƙanshi da zaƙi mai ɗanɗano za su ƙara da sauƙi mafi sauƙi na dandano na gabas. Charuwar kayan yaji zata sanya abincin mai ciwon sukari ya kasance mai lafiya da kuma bambance bambancen. Ya dace a cikin salads da abinci a gefe, kayan lambu da kuma kayan zaki. Cinnamon daidai yake da ɗanɗano stews ko kifi, cokali cuku casseroles ko miya madara. Suna amfani da shi azaman kayan yaji mai zaman kansa ko kuma wani ɓangare na kayan gargajiya - garam masala, Indian '' kayan yaji 5 ''.

Yadda za a sha kirfa a cikin ciwon sukari Babu ƙuntataccen hani game da amfani da kayan yaji, amma yana da daraja a kula da tukwici masu amfani.

Daidaitaccen maganin warkewa na kirfa ya kai 4 g, wanda ya yi daidai da cokali biyu.
Ya kamata a ba da fifiko ga sandunan kirfa duka, wanda zai iya zama ƙasa nan da nan kafin amfani. Wannan zai taimaka wajen adana ba kawai dandano da ƙanshi, amma kuma yana warkar da kaddarorin.
Sakamakon mafi girman za'a iya samu ne kawai daga kayan yaji wanda baiyi maganin zafi ba. Sabili da haka, yana da kyau a yayyafa kirfa a cikin jita-jita da aka shirya.
Kayan yaji yana da damar tonic. Idan mai ciwon sukari yana da matsala yin bacci, zai fi kyau cin kirfa da safe.
A cewar shawarwarin WHO, duk wanda bai sha wahala daga rashin jituwa na cinnamon da cututtukan hanta na iya shan warin 6 har zuwa 6 g / day. Idan ya cancanta, bayan hutun mako guda, ana iya maimaita hanya.

Masu ciwon sukari a cikin tsari na yau da kullun suna yin nasu gyare-gyare: ya kamata a ɗauki kwanaki 5 akan ¼ teaspoon, bayan hutawa na kwana biyu ana maimaita karatun. Matsakaicin maganin shine ½ tsp / rana, amma ana amfani dashi lokaci-lokaci, tunda karuwa akan sashi ba zai tasiri tasiri ba. Yayin lokutan hutawa, zaku iya gwada wasu kayan yaji tare da tasirin hypoglycemic, irin su turmeric.

Maganar Cinnamon

Magungunan gargaɗi ba zai iya kawar da ciwon sukari gaba ɗaya ba, sabili da haka, wakilai na hypoglycemic na asalin halitta ya kamata a kula da su azaman ƙarin taimako. A cikin yanayin filin yana da dacewa don ɗaukar kirfa a cikin allunan, ko kuma, a cikin capsules tare da foda mai ƙanshi. A gida, zaku iya ɗanɗano kayan yaji a cikin girke-girke mafi girke-girke.

Ana shirya abin sha da daddare. A cikin kopin ruwan zãfi, kuna buƙatar tsarke cokali biyu na zuma da guda - foda kirfa. Jiƙa don rabin sa'a a cikin ɗakin, sannan kuma adana a cikin firiji har safiya. Rabin kofin ya kamata ya bugu kafin karin kumallo da sauran rabin - da dare. Aikin magani shine kwanaki 5.

Tare da apples

Varietiesaƙarin nau'in ƙwayar acidic mai wahala yana dacewa da magani.Kuna iya dafa apples a cikin tanda ko stew a cikin kwanon rufi tare da karamin adadin ruwa. Yayyafa kirfa a kan kwanar da aka gama, babu buƙatar kayan zaki.

Madadin kefir, zaku iya ɗaukar kowane samfurin kiwo - dafaffen madara mai gishiri, ayran, yogurt, yogurt (ba tare da ƙari ba). A cikin kopin abin sha, kuna buƙatar saka teaspoon na kirfa, haɗu da kyau kuma bari a tsaya har zuwa minti ashirin. Don haɓaka tasirin warkewa, tushen ginger da kuma barkono ƙasa ana wasu lokuta ana ƙara dandanawa. Kuna iya ɗaukar gilashin kirfa tare da kefir don cututtukan sukari sau biyu a rana - rabin sa'a kafin karin kumallo, don abin ci da sanyin safiya.

Tare da hadaddiyar giyar

Don rabin lita na madara kuna buƙatar 2 tbsp. tablespoons na kirim mai tsami ko kirim, kowane 'ya'yan itace ko berries (alal misali,' ya'yan itacen citrus) da kirfa - na uku na teaspoon. Abubuwan sun hada da kayan wuta tare da mahautsini, an rarraba abincin na hadaddiyar giyar a cikin sassan da yawa. Abincin ya dace da abun ciye-ciye, saboda yadda yake dakatar da yunƙurin yunwa.

Tare da lemu

Don shirya ruwa kirfa, sanduna biyu na kayan yaji dole ne a dafa shi da ruwa biyu na ruwa. Bayan sanyaya, ƙara yankakken orange ko wasu 'ya'yan itatuwa. Yi sha a lokacin rana. Da kyau na wartsakewa da kuma ƙishir da ƙishirwa a cikin zafi.

Fans of baki ko kore shayi za su son wannan girke-girke fiye da sauran. A cikin ruwan shayi tare da ganyen shayi, saka ¼ teaspoon na kirfa. Kuna iya jin daɗin sakamakon bayan mintuna 7. Lemun tsami, lemun tsami ko kayan zaki na stevia za su inganta dandano abin sha. Madadin foda, zaku iya ɗaukar sandar kirfa, bayan murƙushe shi guntu. Don adana duk abubuwan kirki na kirfa a cikin ciwon sukari mellitus, bayan nace, ya kamata a kawo irin wannan shayi a tafasa kuma a sake tabbatar min da minti 10.

Maimakon shayi na gargajiya, da yiwuwar kirfa ana da tabbacin haɓaka wasu shirye-shiryen ganye:

Shirya wake da masara (50 g kowacce), Dandelion (tushe da furanni), ganyen blueberry (25 g kowanne). A cikin gilashin ruwa kana buƙatar ɗaukar tablespoons biyu na albarkatun kasa, tafasa don rabin sa'a kuma nace 15 mintuna. Kafin shan, ƙara ¼ tablespoons na kirfa ƙasa zuwa kofin shayi na ganye. Sha broth kafin abinci, 3 r / Rana.
Tarin ya ƙunshi buhunan wake na bushe, burdock rhizomes (30 g kowannensu), dandelion, licorice, blueberries, Fennel (20 g kowace). Matsakaici, shirye-shiryen da hanyar yin amfani da ita sun yi daidai da girke-girke na baya.

Dingara cinnamon a cikin abincin don maganin ciwon sukari na II bai hana shan magunguna da likitanka suka umarta ba. Canje-canje masu daidaitawa zuwa sashi ana yin su ta hanyar endocrinologist dangane da bayanan dakin gwaje-gwaje. Wajibi ne a lura da alamomin glucose ɗin sau 2-5 a rana, gyara su a cikin bugun mai ciwon sukari. Don samun sakamako mafi girma daga sabon hanyar magani, yana da mahimmanci a lura da tushen kowane jiyya don ciwon sukari na 2: abinci mai ƙarancin carb, nauyi da kulawar yanayin motsa jiki, bin barci da hutawa, motsa jiki na yau da kullun.

Shin kirfa yana da kyau ga masu ciwon koda?

Wannan ƙarancin ƙanshin da yaji za'a iya samunsa a kowane girki, endocrinologists ba su ba da shawarar amfani da:

Ciki, tun a sahun ciki na iya tsokanar mahaifa da lokacin haihuwa,
Iyayen mata masu shayarwa, tun da jariri da mahaifiya na iya haɓaka rashin lafiyar yaji,
Tare da neoplasms a cikin tsarin narkewa,
Hypertensive, saboda aphrodisiac yana tayar da hawan jini,
Don maganin maƙarƙashiya,
Idan akwai wani jini na jini, wata dabi'a ta zub da jini kwatsam - yaji yana da karfin antiplatelet (jini yana narkewa),
Marasa lafiya tare da matsalolin gastrointestinal - tare da ciwan ciki ko gastritis, kuna buƙatar abinci mai narkewa, wanda ba a haɗa kayan yaji ba,
Tare da cututtukan hepatic, da yawa daga coumarin (musamman mai yawa a cikin cassia na Indonesian) da mummunar rinjayar aikin hanta, yana haifar da ciwon kai,
Idan mutum ya sami rashin jituwa ga abubuwan da ke tattare da ƙirar ko kuma halayen rashin lafiyan mutum, idan cikin shakka, zaku iya farawa da 1 g na kayan yau da kullun, kuna sarrafa yanayinku.

Yaya ake amfani da kirfa don kamuwa da cuta?

An tabbatar da cinnamon yana taimakawa rage yawan jini. A cikin mutane, ana rage sukari da 40%, wannan kyakkyawan sakamako ne na warkarwa.

Turare ya mallaki wannan mallakar saboda polyphenol. Yana da tasiri kamar insulin kuma yana taimakawa wajen shan glucose.

Akwai girke-girke da yawa tare da kirfa waɗanda ke da tasirin warkewa a cikin nau'in 1 da nau'in ciwon sukari na 2. Ana iya cinye shi kawai a bushe bushe ½ teaspoon da safe, ko za ku iya shirya infusions da cocktails.

Daga rikitarwa na ciwon sukari daidai yana kare hadaddiyar giyar kefir tare da kirfa. Don yin wannan, ɗauki rabin teaspoon na kayan yaji kuma ƙara kefir zuwa gilashi. Bari shi daga minti na sha da sha, musamman a kan komai a ciki. Amma kefir tare da kirfa ba a bada shawara ga mutanen da ke fama da cututtukan ciki ba.

Hakanan, zaku iya zuba rabin teaspoon na kirfa tare da ruwan zafi kuma ku nace na rabin sa'a. Sannan a hada cokali biyu na zuma a ruwa wanda yake motsawa. Kashi na farko na duka girma ya kamata a bugu a kan komai a ciki, na biyu - da dare.

Akwai wasu girke-girke na cinnamon don nau'in 1 da nau'in ciwon sukari na 2. Zai zama da amfani don ƙara shi zuwa salatin 'ya'yan itace, kayan zaki da nama, wannan zai taimaka wajen sarrafa matakan glucose. Cin cincin cin abincin kirfa yana da matukar takaici; ba wai kawai yana da alaƙar glycemic index ba, har ma yana taimakawa wajen kiba.

Dole ne a tuna cewa yin amfani da kirfa baya maye gurbin kula da ciwon sukari tare da kwayoyi, amma za'a inganta shi. Kawai a hade tare da abinci, ingantattun hanyoyin rayuwa, wasanni da kuma magungunan da suka dace zasu iya cin kirkin.

Wannan kayan yaji yana da mahimmanci musamman lokacin da aka wajabta magani bai taimaka sosai kuma cutar tana da wahala. Sannan babu wani zabi face sha shi. Baya ga kiyaye matakan glucose, zai taimaka rage nauyi da kuma daidaita kwayar cholesterol, wacce ba ta da mahimmanci a wannan cuta.