Kale, Salatin tare da apples > Abincin don ciwon sukari

Abincin girke-girke → Salads → Salatin Apple

Kabeji Yi jita-jita → Tekun Kale

Juice, m, salatin mai haske na ruwan teku, apples and pickled kokwamba. Godiya ga ruwan teku, kwanon yana da koshin lafiya.

Salatin mai cike da kayan yaji mai laushi mara kyau tare da kayan lambu da apple, wanda aka dafa shi da soya miya da mayonnaise.

Ruwan ruwan 'Tewiwe' samfurin abu ne mai amfani, yana da arziki a cikin macro-da microelements, musamman aidin, saboda haka salads tare da ruwan teku masu mahimmanci ne ga ingantaccen abinci.

An kare dukkan haƙƙoƙin kayan da ke shafin yanar gizo na www.RussianFood.com daidai da dokar da ta zartar. Don kowane amfani da kayan daga rukunin yanar gizon, ana buƙatar hyperlink to www.RussianFood.com.

Gudanar da aikin yanar gizon ba shi da alhakin sakamakon aikace-aikacen girke girken abinci, hanyoyin don shirye-shiryen su, abubuwan da suka dace da sauran shawarwari, wadatar albarkatun da aka sanya hyperlinks, da kuma abubuwan talla. Gwamnatin shafin na iya raba ra'ayoyin marubutan labaran da aka sanya a shafin yanar gizon www.RussianFood.com

Wannan rukunin yanar gizon yana amfani da kukis don samar muku mafi kyawun sabis. Ta hanyar kasancewa a shafin, ka yarda da manufar shafin don aiwatar da bayanan sirri. Na yarda

Abubuwa 4 masu mahimmanci

Don saladi, kuna buƙatar kayan ruwan da aka zaɓa ba tare da kayan lambu, kayan abincin teku, namomin kaza da sauran kayan ƙara ba.
Idan akwai ruwa mai yawa, magudana.
Don salatin ya fi dacewa a ci, yana da kyau a yanka kabeji cikin gajerun tsummoki.
Ana iya yin mayonnaise a cikin kansa, a maye gurbinsa da kirim mai tsami ko wasu biredi.

Sinadaran

Sandunansu guda gg 120
Barkono ja kararrawa
Onion albasa mai ja,
150 g gwangwani masara
150 g na teku Kale,
2 tablespoons na kayan lambu mai,
1 tablespoon na lemun tsami ruwan 'ya'yan itace
- 1 albasa tafarnuwa,
gishiri dandana.

Dafa abinci

Yanke sanduna da barkono a cikin kananan guda, da albasa a cikin rabin zobba. Cornara masara da kabeji a kansu. Hada man shanu, ruwan 'ya'yan lemun tsami, yankakken tafarnuwa da gishiri. Furr sakamakon cakuda letas da Mix.

Cook 🦀

Salatin ruwan teku tare da kifin kifi, ƙwai da kabeji

Sinadaran

3-4 qwai
2 cucumbers
Salmon mai sau 250
250 g na teku Kale,
gishiri dandana
ƙasa baƙar fata barkono dandana,
2-3 tablespoons na mayonnaise.

Dafa abinci

Hard tafasa da qwai kuma sanyi. Grate su da cucumbers a kan m grater. Yanke kifin salmon a cikin sandunansu. Cabbageara kabeji, gishiri, barkono, mayonnaise zuwa kayan da aka shirya da Mix.

Salatin girke-girke:

Wanke karas sabo, bawo da niƙa a kan grater na musamman tare da ɓarna.

Za mu yi iri ɗaya tare da itacen da aka dafa (ko wadda aka dafa) da sabbin apples. Zai fi kyau a yanyan kwasfa daga apples kafin.

Addara ruwan teku da aka ɗora a sauran kayan salatin da aka shirya.

Mix tare dukkan kayan abinci guda huɗu a cikin kwanon salatin guda ɗaya, kakar tare da mayonnaise dandana kuma ƙara gishiri da kayan yaji.

Muna tsara salatin tare da zoben dafa abinci. Bugu da kari, dafa kwai kaza guda daya don yin ado da tasa da aka gama da ita. Mun sami salatin da aka shirya da kayan kwalliyar ruwan 'ya'yan itace da aka dafa, cucumbers, karas da apples. Af, maimakon mayonnaise, zaku iya kakar salatin tare da yogurt na halitta ko kirim mai tsami. Abin ci!