Ta yaya kuma me yasa ake amfani da turmeric don ciwon sukari?

Ciwon sukari mellitus cuta ce da ke buƙatar magani mai ƙwazo. Yana nufin duka maganin gargajiya da kuma amfani da hanyoyin magunguna na mutane.

Irin wannan hadadden magani yana da inganci ga masu cutar siga. Akwai girke-girke da yawa tare da ganye na magani.

Magunguna daya shine turmeric ga masu ciwon sukari.

Turmeric da ciwon sukari: kaddarorin amfani masu cutarwa

Turmeric wani tsiro ne na zamani wanda aka yi amfani dashi sosai a cikin abincin Asiya a matsayin kayan yaji. Ana amfani da wannan yaji mai rawaya mai haske (tushen tsiro) azaman ƙarawa a cikin biredi da abinci daban-daban.

Mutanen da ke da nau'in 1 da nau'in ciwon sukari 2 galibi ana tilasta su daina ƙanshin abinci da yawa waɗanda ke cutar da matakan sukari. Yawancin karatun likita sun tabbatar da amfanin kaddarorin turmeric a nau'in 1 da nau'in ciwon sukari na 2.

Abun kayan yaji masu ban mamaki sun hada da:

B bitamin, da E, C, K,
maganin rigakafi
haushi
phosphorus, aidin, baƙin ƙarfe da alli,
guduro
mai mai mahimmanci tare da babban abun ciki na terpenes (antioxidants),
Maganin canza launi (rawaya yana ba da launi mai launi).

Bugu da kari, turmeric ya ƙunshi:

curcumin (ɗayan curcuminoids). Yana nufin polyphenols - yana rage matsin lamba kuma yana kawar da ƙarin fam,
turmeric - yana hana haɓakar ƙwayoyin kansa,
cineol - yana sarrafa aikin ciki,
thimeron - Yana lalata ƙwayoyin cuta,
bioflavonoid - yana halartar aikin kula da asma, dermatitis, ƙarfafa ƙwayar jijiyar jini.

Wannan abun da ke ciki yana da tasiri mai amfani a duk tafiyar matakai na rayuwa.

Turmeric ya tabbatar da taimakawa ciwon sukari sosai

Turmeric da nau'in ciwon sukari na 2 abubuwa ne masu dacewa. Amfani da ita yau da kullun zai ba da damar:

kara garkuwar jiki,
zama rigakafin cututtuka daban-daban.

Kula da turmeric tare da ciwon sukari ya sami karbuwa, saboda yana da waɗannan kyawawan kaddarorin:

lowers glucose jini
ya toshe tarin cholesterol (tsarin plaque) a cikin jini, a matsayin rigakafin atherosclerosis da hauhawar jini:
yana kara karfin juriya. Wannan yana da mahimmanci a cikin ciwon sukari, saboda tsarin na rigakafi yana fama da yawan adadin glucose,
yana daidaita karfin jini,
tana goyon bayan aikin zuciya,
yana da tasirin kwayan cuta saboda sinadarin terpene,
yana aiki azaman maganin rigakafi ba tare da haushi microflora na hanji,
baya bada izinin kiba, bunkasa abinci,
yana da prophylactic ga cututtukan cututtukan fata na jiki,
rage hadarin ciwon sukari.

Yana da amfani don ƙara ɗan yaji mai haske ga abinci a gaban kumburi a cikin jiki. Tsarin oxidative yana taka muhimmiyar rawa a cikin ci gaban ciwon sukari.

A lokaci guda, jikin ba zai iya jimre da adadin mahadi na oxygen ba, wanda, yana tarawa da yawa, ya lalata ƙwayoyin lafiya kuma suna haifar da kumburi. Turmeric a cikin nau'in ciwon sukari na 2 a matsayin mai ban mamaki na antioxidant yana ɗaukar oxygen "mai cutarwa", yana ƙara matakin ƙwayoyin antioxidant.

Yana da mahimmanci a san cewa a cikin lura da ciwon sukari, shan magunguna da kayan yaji a lokaci guda ba zai yiwu ba!

Wannan na iya haifar da raguwa sosai a cikin glucose, wanda aka cika da rikitarwa.

Cutar sankara kuma ana santa da wani yanayi kamar su ciwon sikila. Kwayar cutar wannan rikitarwa tana cikin babban abun da ke tattare da lipids (mai), sakamakon rashin aiki mai ingancin enzyme - lipoprotein lipase. Curcumin ya isa ga ceto, da rage girman matakan lipid.

Nazarin likita da lura da mutane masu saurin kamuwa da cutar sankarau sun nuna cewa curcumin yana hana haɓakar cutar kuma ya zama magani don maganin cututtukan type 2. Gaskiyar ita ce tana kunna ayyukan ƙwayoyin beta waɗanda ke "ƙirƙirar" insulin don haka rage haɗarin haɓaka cutar.

Turmeric don ciwon sukari: yadda za a sha?

Turmeric da nau'in ciwon sukari na 2 ba koyaushe suke jituwa ba, don haka amfani da shi yana buƙatar ƙwararrun masani.

Tun lokacin da yaji, yana da dandano mai ma'ana, yana shafar aikin al'ada na jijiyoyin ciki, nau'in ciwon sukari na 2 zai iya kasancewa tare da gastritis, basur da maƙarƙashiya.

Sabili da haka, likita ne kawai zai tantance sashi da shawarar shan kayan yaji. Idan babu contraindications, shan wannan ƙanshin zai inganta hawan jini - ƙara haɓaka aikin jan jini, da kuma haɗuwar platelet (wanda ke haifar da samuwar plaque) zai ragu. Wannan tsari na zub da jini a cikin nau'in ciwon sukari na 2 yana da matukar mahimmanci, saboda yana inganta jin daɗin haƙuri.

Ana bada shawarar amfani da maganin yau da kullun na turmeric ga masu ciwon sukari:

tushe, a yanka a cikin guda - 2 g,
tushen (foda) - 1-3 g,
foda (wanda aka sayar a shagon) - 500 MG,
tincture (1 teaspoon na foda, diluted a gilashin ruwa) - don 2-3 allurai.

Don haka, yadda ake ɗaukar turmeric don ciwon sukari na 2? Wannan sanannen yaji ne sosai kuma akwai girke-girke da yawa tare da shi. A cikin ciwon sukari, ana amfani da kayan yaji a cikin adadi kaɗan a cikin kwano da shayi.

Shan shayi

Bayan 'yan girke-girke don shan turmeric don ciwon sukari.

Abun ciki:

ganye shayi baƙar fata - 3 cike cikakken tablespoons,
kwata tsp kirfa
turmeric - 1.5 tbsp. l (babu nunin faifai)
ƙananan ƙananan guda uku na ginger tushe.

Zuba dukkan kayan abinci tare da ruwa mai zafi (mara tafasasshen). Bayan sanyaya, zaku iya sha shayi, yana da kyau ku ƙara zuma.

Za'a iya ƙara yaji a cikin maganin ta hanyar maganin sanyi na gida:

Dama 30 g kayan yaji a gilashin madara saniya. Sha sau biyu a rana.
sara Mint, lemun tsami zest da ginger kuma ƙara 2 tbsp. l (babu yanki) turmeric. Zuba komai tare da ruwan zafi (ba ruwan zãfi). Duringauki lokacin rana a cikin ƙaramin rabo.
ko sha 1/3 tsp kafin abinci. turmeric sha da ruwa.

Mummy a cikin allunan

Turmeric da mummy daga ciwon sukari kuma suna ba da kyakkyawan sakamako:

murkushe kwamfutar hannu guda na mummy,
haxa tare da 500 MG na turmeric foda.

Wannan cakuda ya kamata ya bugu tsp ɗaya. sau biyu a rana.

Naman kudan zuma

Farantin ya zama cikakke tare da abincin mai ciwon sukari.

Abun ciki:

naman sa - kimanin 1 kg
kirim mai tsami (mara kiba) - 1 tbsp.,
kwai kaza - 2 inji mai kwakwalwa.,
albasa - 2 shugabannin,
turmeric (foda) - sulusin tsp,
man shanu - 1 tsp,
ganye, gishiri, cakuda barkono.

Dafa:

tafasa naman sa har sai an dafa shi sannan ya wuce ta da ɗanyen naman alade (ko daɗaɗa),
soya yankakken albasa a cikin kwanon soya da aka shafawa da man kayan lambu. Sanya naman sa a cikin albasa kuma a soya duk abin da minti 10,
bari nama da albasa su yi sanyi. Sanya qwai, rabin kirim mai tsami, ganye da turmeric a cakuda. Gishiri da barkono
man shafawa a cikin burodin yin burodi tare da 1 tsp. man shanu da kuma sanya cakuda mu a ciki. Sa mai tare da kirim mai tsami a saman,
saka a cikin tanda na awa daya a zazzabi na 180 ° C.

Kabeji Lasagna

Abun ciki:

sabo ne kabeji - matsakaita kan kabeji,
minced nama (zai fi dacewa naman sa) - laban,
karas da albasarta - 1 pc.,
albasa na tafarnuwa
Parmesan cuku -150 g,
gari - 2 cikakken tbsp. l.,
kayan lambu broth - 2 tabarau,
turmeric - 1/3 teaspoon,
man sunflower - 2 tbsp. l.,
gishiri, cakuda barkono.

Dafa:

dafa kabeji, sai a dafa rabin.
sara albasa da karas. Add nama minced, tafarnuwa, gishiri da barkono. Mix kome da kome kuma zuba gilashin broth,
soya sakamakon cakuda a cikin wani kwanon rufi na 5-10 minti,
na miya, soya gari a cikin mai. Sa'an nan kuma ƙara sauran gilashin broth da turmeric. Gishiri, barkono,
mun sanya kasan burodin kwano tare da takardar. Mun sanya Layer na kabeji a kansa (za a sami yadudduka uku), sannan - minced nama kuma zuba miya. Don haka maimaita sau uku. Yayyafa cuku a kai,
saka a cikin tanda tsawon minti 30 a zazzabi -180-200 ° C.

Kayan lambu mai 'Fresh kayan lambu

Abun ciki:

sabo ne cucumbers - 5 inji mai kwakwalwa.,
beets (matsakaici matsakaici) - 3 inji mai kwakwalwa.,
kabeji - rabin matsakaita shugaban kabeji,
seleri, alayyafo da faski - 1 bunch kowannensu,
turmeric - na uku na teaspoon,
wani tsunkule na gishiri.

Dafa:

mun wuce dukkan kayan marmari ta hanyar juicer,
murkushe tafarnuwa ko sara sosai,
sara da ganye
Mix dukkan abubuwan da aka gyara.

Ya kamata a sha abin sha sau ɗaya a rana kuma ba fiye da 1 kofin ba. Hadaddiyar giyar tana da illa.

Ganyen magarya da Salatin naman kaza

Abun ciki:

eggplant - 2 'ya'yan itãcen marmari,
albasa - 1 kai,
namomin kaza pickled - rabin Can (200 g),
kore Peas - 3 tablespoons,
naman alade - 100 g
radish - 30 g
gishirin.

Ganyen magarya da Salatin naman kaza

Don miya

ruwan 'ya'yan lemun tsami guda daya
turmeric - na uku na tsp.,
walnuts - 100 g,
tafarnuwa - 2 manyan cloves,
wani gungu na greenery.

Dafa abinci

peeled (ko gasa) eggplant kwasfa kuma a yanka a cikin cubes,
mun shafa radish ta hanyar grater,
yanyanka albasa da ganye,
a yanka naman alade da namomin kaza cikin cubes,
haxa komai ka haɗa da miya da aka dafa.

Contraindications

Mutanen da ke da cutar koda, goriya da anemia yakamata su guji amfani da kayan yaji. Hakanan, cinye kayan yaji tsayi da yawa na iya haifar da matsalolin hanta.

cututtuka na urinary tsarin (koda koda),
kada ku haɗa amfani da kayan ƙanshi da magunguna don maganin sikila,
Karka dauki yaji kafin tiyata, saboda tana narke jini. Saboda wannan dalili, shi contraindicated a ciki,
kar a dauki turmeric da magungunan da ke rage acidity a ciki.

Bidiyo masu alaƙa

Shin turmeric yana da amfani ga ciwon sukari na 2? Abinci, da kuma ka'idodi don amfani da kayan yaji a cikin bidiyo:

Cutar sankara tana buƙatar kulawa da ita a kan kari. Daga cikin hanyoyin warkewa da yawa, magungunan gargajiya ta amfani da kayan yaji iri-iri suna taka muhimmiyar rawa. Mafi amfani da turmeric. Wannan yaji, tare da madaidaicin tsarin aikin sa, na iya samun fa'ida a kan jiki baki ɗaya. A cikin ciwon sukari, yana da kyau a haɗaka magani da amfani da turmeric a matsayin ƙarin warkewa.