Yadda za a rage sukari na jini: abinci, motsa jiki da kuma sake duba magunguna sanannu

Mutanen da ke fama da ciwon sukari suna jin damuwa da rashin damuwa da yawa. Sau da yawa aikin mai juyayi yana rikicewa, halayen rashin lafiyan yana faruwa. Magunguna na iya rage karfin sukari da sauri. Idan babu kwayoyi a hannu, hanyoyin da ba a saba dasu ba na magance wannan matsalar na iya zuwa wurin ceto. Labarin zai tattauna game da yadda za a rage sukarin jini a gida, da kuma irin magunguna da ya kamata a sha a wannan yanayin.

Jinin jini

An ƙaddara matakin sukari (glycemia) ta amfani da gwajin jini. Ana kiran babban kuduri hyperglycemia, yayin da ƙananan ƙananan ake kira hypoglycemia. Manuniya masu ka'idodi sun bambanta a waɗannan rukunan:

• jinsi
• shekaru
• cututtuka na kullum.

A cikin maza da mata, sukarin jini na iya bambanta dan kadan. Wannan ya faru ne saboda asalin hormonal. Jikin mace yayin rayuwarta yana fama da yawan cututtukan hormonal wadanda suke alaƙa da yanayin haila, ciki, haila. Sabili da haka, tsalle-tsalle a cikin sukari na jini sama ko ƙasa yana yiwuwa.

Valuesididdigar jinin sukari na jini ga maza (millimol a gram):

• a cikin jarirai - 2.8-4.4,
• har zuwa shekaru 14 - 3.3-5.6,
• sama da shekara 14 da manya - 4.6-6.4.

Norms na sukari na jini a cikin mata (milimole a gram):

• a cikin sababbin 'yan mata - 2.8-4.4,
• har zuwa shekaru 14 (lokacin balaga) - 3.3-5.5,
• daga shekara 14 zuwa 50 - 3.3-5.6,
• bayan shekaru 50 - 5.5.

Dalilai na karuwar sukari

Cutar sananniya wacce ke tare da hawan jini ana kiranta ciwon suga. Baya ga wannan cutar, karkacewa daga dabi'un ta hanyar wadatar da sukari ana hade da wasu dalilai da yawa:

• rashin abinci mai gina jiki
• cututtukan thyroid
• salon rayuwa, rashin damuwa,
• mummunan halaye (shan giya, taba sigari),
• ciwon suga
• karancin samarda insulin
• cututtukan thyroid
• matsaloli tare da hypothalamus, wanda ke sarrafa ayyukan glandon endocrine,
• wasu cututtukan cututtuka na hanta da hypothalamus.

Bayyanar cutar suga na hawan jini:

• sau da yawa yakan bushe a baki da ƙishirwa
• urination akai-akai,
• rauni, gajiya, bacci,
• nauyi asara
• hangen nesa, asarar haske,
• talauci da kuma rashin kwanciyar hankali na psyche: haushi, takaici, da sauransu,
• kamshi na acetone daga bakin mai haƙuri lokacin fitar bacci
• mai saurin numfashi, numfashi mai zurfi,
• raunuka da yankan baya warkarwa da kyau,
• rashin hankali ga cututtuka na da cutar da hoto ko bidiyo mai zagaya yanar gizo da sauri,
• bayyanar goosebumps.

Idan matakan sukari mai yawa suka nace na dogon lokaci, to wannan na iya nuna matsalar thyroid.

Rashin jini na kullum yana haifar da rikice-rikice na rayuwa, yana lalata wurare dabam dabam na jini, yana rage kariyar jiki, yana shafar gabobin. Abubuwan da aka ƙi kulawa suna da m.

Hanyoyi don rage sukari na jini

Cutar fitsari tana taka rawa sosai wajen tsara matakan glucose na jini. Ita ce ke da alhakin samar da insulin. Babban tasiri ga lafiyar mutum yana motsawa ta hanyar abincin da mutum yake ci kowace rana. Idan abincin ya fi yawan kitse, soyayyen, mai dadi (da fiber, akasin haka, ƙarami ne), to waɗannan samfuran suna ba da gudummawa ga haɓaka sukari na jini.

Abinci mai kyau da abinci na musamman zai taimaka wajen magance wannan matsalar. Darasi na jiki da kuma amfani da hanyoyi na musamman - magunguna da na gargajiya suma zasu kawo amfani da babu tabbas.

Babban ka'idodin tsarin abinci don rage sukari jini sune yanayi:

• tsananin bin umarnin likita
• Kada ku maye gurbin samfuran kanku
• Kada ku ci abincin da zai haifar da rashin lafiyan.

Asalin abincin shine kamar haka:

• Wajibi ne a cire kayan abincin da aka sanya cikin abincin, lemun tsami, sukari, man shanu, man alade, margarine, abincin nan take,
• Ku ci karin kayan lambu, wake, abinci mai gina jiki,
• iyakance carbohydrates, hatsi da hatsi,
• ba da fifiko ga abincin teku, ƙoshin flax, walnuts,
• Ku ci 'ya'yan itace a cikin matsakaici, alal misali, apple 1, apricots 3, gilashin blueberries, pear 1, da sauransu,
• A dafa shi sosai a cikin man zaitun,
• Kada ku ci nau'ikan kayan lambu iri: turnips, dankali, swede, parsnips, masara.

Motsa jiki

A haɗe tare da abinci mai dacewa, zaku iya amfani da motsa jiki na musamman waɗanda aka tsara don rage sukarin jini. Ayyukan motsa jiki masu sauki zasu taimaka sosai wajen samun ingantacciyar ƙwayar ƙwayar tsoka daga jini. Bugu da kari, kyautatawa gaba daya yana inganta, mai yana konewa, hawan jini da matakan mummunan cholesterol suna raguwa.

Kafin ka fara motsa jiki, kana buƙatar tuntuɓi likitan likitan ka kuma yi cikakken bayani game da dabarun kowane motsa jiki.

Tsarin horo kamar haka.

1. Yin gyare-gyare na biceps. Don yin wannan, kuna buƙatar ɗaukar nauyin kilogram 1.5 (a kan ƙarfin kansu) kuma tanƙwara gwiwar hannu bi da bi.
2. Ifar da dumbbell guda biyu tare da hannuwanka duka biyu a kanka yayin da kake tsaye. Ya kamata a riƙe hannaye a bayan kai, dumbbell ya kamata ya kasance cikin madaidaiciyar matsayi, ya kamata a shimfiɗa makamai a saman kai, kuma a ɗaga sama (latsa benen Faransa).
3. Lokacin tsayawa ko zaune, ana yin latsa kafada.
4. Bench latsa a cikin supine matsayi.
5. Latsa motsa jiki yayin da kuke kwance.
6. Classik plank

Kafin horarwa, kuna buƙatar dumama, yin wasu bends da squats, kawai sai aci gaba da darasi. Kowane nau'in motsa jiki ana yin shi har zuwa maimaitawa 15, sannan gajeriyar hutu (kusan 30 seconds) da sauyawa zuwa na gaba.

Idan hanyoyin da ke sama don wasu dalilai ba su taimaka ba, to ya dace ku koma ga taimakon na'urorin lafiya. Matsalar sukari mai hawan jini ba za a iya barin ta ba tare da magani ba.

Harkokin ilimin likita na zamani da hyperglycemia ya dogara da amfani da ƙungiyoyi biyu na kwayoyi.

1. Sulfanilamides (Carbutamide, Chloropropamide, da sauransu). Yana nufin haɓaka samarwar insulin da hana haɓakar glucose.
2. Biguanides (silubin, Metmorfin, da sauransu). Inganta saurin daukar glucose ta ƙwayar tsoka, taimakawa hanzarta dawo da matakan sukari na yau da kullun.

Daga cikin magungunan da ake amfani da su don kamuwa da ciwon sukari, magunguna masu zuwa sun zama ruwan dare:

Magungunan magungunan gargajiya

Madadin magani na iya zama ingantaccen ƙari ga abinci da motsa jiki don rage sukarin jini. Da ke ƙasa akwai girke-girke don taimaka muku magance wannan matsalar da sauri.

1. Cinnamon Wannan yaji yana da abubuwa da yawa da ke da amfani: inganta ƙwayar ƙwayar cuta, yana taimakawa gina tsoka. Kuna buƙatar cin cokali 1 na kirfa sau ɗaya a rana. Ya kamata a haɗa wannan samfurin a cikin abincin yau da kullun na masu ciwon sukari.
2. Albasa ruwan 'ya'yan itace. Grate albasa daya a yankakken, a matse ruwan a sha. Zaka iya sha shi da ruwa. Yi amfani da magani na halitta na akalla awanni 4. Haramun ne ga mutanen da ke fama da cututtukan gastrointestinal.
3. Ruwan ruwan artichoke na Urushalima. Urushalima artichoke tubers da seleri stalks ana dauka, 1: 1 rabo. Ta amfani da juicer, muna samun ruwan 'ya'yan itace. Magungunan a shirye. Amfani sau ɗaya a rana tsawon wata daya.

Idan sukari ya yawaita jini, to don rage yuwuwar amfani da infusions da kayan kwalliyar ganyayyaki na magani. Ya kamata a tattauna batun liyafar da likitan ku.

Madadin suga

Waɗanda suke maye gurbin sukari na iya zama na halitta da na mutum. Masu zaki suna da hankali a hankali fiye da tsarkakakken “foda mai daɗi” kuma ana nuna shi ga mutanen da ke da ciwon sukari. Idan kun yi amfani da madadin sukari na asalinsu, ba za su iya cutar da jiki ba. Sun haɗa da xylitol, fructose, isomaltose.

Kafin amfani da waɗannan musanya, wajibi ne don yin nazarin dalla-dalla abun da ke ciki da tasirinsu ga jiki. Sweetener yakamata a zaɓi daban daban akan kowane yanayi.

Yadda ake rage sukari yayin daukar ciki

A tsakanin tsakanin mako 24 - 24 na ciki, ana yin gwajin jini don sukari. Sau da yawa wannan mai nuna yana ƙaruwa, tunda akwai babban kaya akan ƙwayar huhu. Babban sukari na iya zama na ɗan lokaci. Ana kiran cutar ne "ciwon suga na ciki."

Don rage sukari a lokacin daukar ciki, likitan mahaifa ya ba da umarnin rage cin abinci. Wannan ita ce hanya mafi sauƙi, mafi inganci da aminci. Dole ne mu watsar da Sweets, kek, dankali. Kada ku sha ruwan 'ya'yan itace daga kunshin da soda mai dadi.

Ba za ku iya cin 'ya'yan itatuwa da yawa, saboda suna ɗauke da fructose. Limuntata amfani da taliya, shinkafa, buckwheat. Idan mahaifiyar mai haihuwar ta bi ƙa'idodin abinci mai sauƙi, za ta iya magance matsalar da sauri na sukari na jini.

Bayar da Shawara

Likitoci sun ce domin matakan sukari na jini ya zama al'ada a cikin mutane masu lafiya da masu ciwon sukari, rage cin abinci mai karko yana da muhimmanci. Abinci mai kyau na iya hana sauyin cutar zuwa mataki na biyu.

Abincin da ya ƙunshi ƙananan adadin carbohydrates ba kawai lafiya ba, har ma da gamsarwa. Lokacin da mutum ya canza zuwa abincin abinci, sakamakon ya rigaya an gan shi don kwanaki 3. Nazarin a rana ta 3 da ta 4 na abincin ya nuna cewa matakan sukari sun zama ƙasa sosai.

Masana sun yi imanin cewa marasa lafiya da ke dauke da cutar sukari na nau'in farko da na biyu ya kamata su yi amfani da abinci mai ƙoshin abinci. Baya ga abinci mai dacewa, ana wajabta insulin da magunguna. Ba lallai ba ne don ƙin allurar insulin, ba za su cutar da jiki ba. Ya kamata a yi allura a kan komai a ciki kuma kowane lokaci bayan cin abinci.

Kammalawa

Tambayar yadda za a rage sukarin jini yana dacewa ba kawai ga masu ciwon sukari ba, har ma ga mutane masu lafiya. Gwaje-gwaje na yau da kullun da kuma gwaje-gwaje na yau da kullun zasu taimaka wajen gano cutar a farkon matakan lokacin da ake juyawa tsari. Wajibi ne a ci yadda yakamata, a hana shan giya da abinci a lokacin, har sai da mummunan aiki da matsaloli suka fara a jikin mutum. Bayan haka, cutar ita ce mafi kyau don hanawa fiye da yin yaƙar ta a cikin rayuwa.

Muna ƙaunar ku sosai kuma muna godiya da maganganunku cewa muna shirye don ba da 3000 rubles kowane wata. (ta waya ko katin banki) ga mafi kyawun masu sharhi na kowane labarin akan rukunin yanar gizonmu (cikakkun bayanai game da hamayya)!

1. Ka bar sharhi a kan wannan ko wani labarin.
2. Nemi kanka a cikin jerin masu cin nasara akan rukunin yanar gizon mu!