Lipoic acid lowers cholesterol ko a'a

Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

Ba asirin kowa ba ne cewa don guje wa karuwa a cikin yawan ƙwayar lipoproteins a cikin jini, ya zama dole a ci yadda yakamata kuma mutane da yawa sun gaskata cewa mai da cholesterol abubuwa ne masu jituwa. Kuma cewa cholesterol din da ke cikin mai na iya haifarda cutarwa ga lafiyar.

Amma haka ne? Don fahimtar wannan batun, la'akari da abin da mai yake game da shi.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Sakamakon mai akan cholesterol

Wannan samfurin ya ƙunshi adadin kuzari da yawa. 100 grams na naman alade ya ƙunshi adadin kuzari 700. Ba abin mamaki ba koyaushe ana ɗauke shi zuwa yawon shakatawa da kuma doguwar tafiya. Amountarancin adadin wannan samfurin na iya ciyar da ɗimbin yawa na yawon bude ido.

Abokan cin abinci masu ƙoshin lafiya sun kasance koyaushe suna sha'awar wannan tambayar - menene cholesterol da aka ƙunsa a cikin naman alade? Masana ilimin abinci sun bayyana wannan batun. 100 grams na cholesterol shine 80-100 MG. Don kwatantawa, abun cikin lipoproteins a cikin adadin man shanu ya kai 200 MG, kuma a cikin 100 na kodan naman sa - har zuwa 1100 MG na cholesterol. Don haka, mai ba ma jagora a cikin abubuwan da ke tattare da kitse.

Mutane da yawa suna tambayar tambaya - shin zai yuwu ku ci kitse tare da babban cholesterol? Zai yuwu, amma ba fiye da 50 MG kowace rana ba. Bacon ba wai kawai ba ya haɓaka abubuwan lipoproteins a cikin jini ba, amma, akasin haka, yana taimakawa rage yawan hankalin su. Bayan haka, idan ya zama dole adadin abinci mai narkewa daga abinci bai shiga jiki ba, to za a fara samar da hanta ne. Bayan karɓar ƙwayar abinci mai guba, tare da mai, toshewar kwayar wannan kwayar ta jikin ta toshe shi.

Lard a kan cholesterol yana taimakawa tare da babban LDL, abin da ake kira cholesterol mara kyau.

Game da fa'idodin kitse

Manyan sun hada da wadannan:

• Arachidonic acid. Wani muhimmin fili don haɓakar metabolism, ba tare da wanda samar da al'ada na hormones ba shi yiwuwa.

• Linolenic, oleic da sauran acid. Suna taimakawa tsaftace ganuwar bututun jini daga adana 'cholesterol' marasa kyau. Don haka, cholesterol a cikin kitse ba wai kawai ba zai cutar da jiki ba, har ma yana samar da rigakafin atherosclerosis.
• Bitamin A, E, D. Inganta hanzarin bangon ganuwar jijiyoyin jini, hana haɓakar cutar neoplasms, ƙarfafa jiki.

Dukkanin abubuwan da aka ambata a sama ba wai kawai ba su cutar da jiki ba, suna taimakawa wajen tsabtace bangon jijiyoyin jini da hana haɓaka ofisoshin ƙwayoyin cuta marasa lafiya.

Abin da mai mai kyau

Duk da cewa kitse ya ƙunshi sinadarin cholesterol, sauran sauran abubuwan sun lalata shi kuma baya haifar da illa mai yawa ga jiki.

Amma, duk da wannan, dole ne a zaɓi wannan samfurin a hankali, la'akari da waɗannan dalilai masu zuwa:

• Da fari dai, mafi amfani shine salted man alade. Tare da salting mai dacewa, ana adana dukkanin abubuwan haɗin da ake buƙata a ciki. Za a iya samun carcinogens a cikin naman alade da aka shanya, don haka lokacin da aka ci abinci, matakin adadin kuzari a cikin jini na iya ƙaruwa.
• Abu na biyu, samfurin dole ne sabo. Tsohuwar mai ta ƙunshi mahadi masu cutarwa da yawa, amfanin wanda zai iya haifar da lahani ga jiki.
• Kuma abu na uku, lokacin da kake sallan samfuri daban-daban, ya zama dole a tsaurara kan aikin fasahar. Akwai girke-girke da yawa don yin kitse mai naman alade mai daɗi, amma abu ɗaya dole ne ya canza - dole ne ya zama ruwan gishiri sosai ya kwanta. In ba haka ba, maimakon amfanin, zaku iya samun matsalolin kiwon lafiya.

Kuna iya cin kitse na naman alade a kowace rana don gra 30-30. Wannan adadin yana taimakawa inganta karatun lipoprotein jini. Baya ga cin naman alade, yana da muhimmanci ku lura da tsarin abincin ku sosai, ku guji mai da abinci mai yaji, kar ku yawaita kuma kar ku shiga cikin abinci mai yawan kuzari.

Yadda ake saurin rage cholesterol a gida

1. Bayanin
2. Abincin
3. Kayayyakin amfani
4. Nasihu
5. Magungunan magungunan gargajiya
6. Wasannin motsa jiki
7. Magunguna
8. Nasiha
9. Nasihu Masu Amfani

Cholesterol abune mai mahimmanci ga jikin mutum, kuma yana taka muhimmiyar rawa a cikin matakai da yawa. Koyaya, wuce haddi wannan abun yana da illa kwarai, saboda yana kaiwa ga cututtuka daban daban na zuciya da jijiyoyin jini. Idan matattarar cholesterol ta rufe jirgin ruwan gaba daya, to hakan zai yiwu kuma yana haifar da cutarwa.

Don kawar da yawan ƙwayar cholesterol, ana buƙatar ƙungiyar da ta dace: yana da mahimmanci don kafa abinci mai gina jiki ta hanyar cire abinci mai cutarwa daga abincin, tabbatar da aiki na zahiri, kuma, ba shakka, shan magunguna masu dacewa. Madadin magani na iya taimakawa.

A cikin labarin, zamuyi la’akari da tambayar saukar da cholesterol cikin gida cikin daki daki daki-daki: anan akwai misalai na wadancan kwayoyi wadanda ke amsa tambayar - yadda zaku rage cholesterol a gida da sauri, yayin da kawai suke da kyakkyawan bita.

Zamu gano abubuwan da za ku ci, irin nau'ikan wasanni da zaku iya yi, kuma wacce magani da hanyoyin da ba na al'ada ba zasu iya taimakawa kawar da matsalar.

Cholesterol abinci ne mai narkewa, ko barasa mai kitse tare da babban kayan kwayoyi masu nauyi. Wannan bangaren yana da mahimmanci don ingantaccen aiki na jiki, saboda yana tabbatar da aiki na yau da kullun, kuma yana shiga cikin samar da bitamin da mahimman hormones masu mahimmanci ga jiki.

Cholesterol yana samar da hanta a cikin adadin kimanin kashi 80% na yawan jama'a, kuma kashi 20% na kayan suna cikin abinci daga waje tare da abinci. Hakanan abu mai mahimmanci ne don aiki na al'ada na hanta, kwakwalwa, ayyukan tsoka.

Bugu da kari, tare da rashin sa, ba za a iya samar da kwayoyin hodar iblis a cikin adadin ba. Wannan abun dauke ba wai kawai a cikin magunan jini ba: ƙwayar cholesterol tana cikin kowace sel na jiki, amma a cikin iyakataccen adadin: yana samar da gungu a cikin hanyoyin jini kawai.

Idan, saboda dalilai ɗaya ko wata, ƙwayar lipid ta fara tafiya ba daidai ba, matakin ƙwaƙwalwar jini a cikin jini ya hauhawa. A wannan yanayin, kayan yana fashewa kuma ya zauna a cikin jijiyoyin jini. Musamman wannan tsari ya shafi abin da ake kira mummunan cholesterol, wanda ke da ƙarancin yawa.

Idan kuna tunani game da yadda ake kula da cholesterol a cikin jini tare da magungunan jama'a da sauri, sake dubawar da ake samu akan hanyar sadarwa zata kai tsaye gare ku zuwa "hanyar" samar da abinci mai “anti-sclerotic”. Abincin da aka tsara da kyau zai taimaka wajen kawar da cutarwa da abinci da abinci tare da babban abun ciki na "mummunan" cholesterol daga menu. Zamu bayar da wasu shawarwari masu mahimmanci game da abinci mai gina jiki da nufin magance wannan matsalar.

Kayayyakin amfani

Allam

• Kadan sauran samfura za su iya kwatantawa da wannan goro dangane da fa'idinsa a cikin wannan matsalar. Almonds yana ba da kyakkyawan kariya daga atherosclerosis saboda antioxidants da yawan adadin bitamin E a cikin abun da ke ciki.

Citruses da apples

• 'Ya'yan itacen da ke cikin pectin suna haifar da ƙwayar viscous a cikin ciki wanda ke cire yawan ƙwayoyin cuta kafin ya shiga cikin jijiyoyin jini.

Avocado

• Wannan kayan lambu an san shi da fa'idar amfani a cikin cututtukan zuciya da jijiyoyin jini. Kuma duk godiya ga gaskiyar cewa yana cire sauri cholesterol ta cikin ƙwayoyin jikinsa. Avocados suna da tasiri musamman idan matakan cholesterol ba 'za su ragu ba tukuna', amma ana kiyaye su a matsakaicin matakin.

• Hanyar ingantacciya kuma mara tsada don rage cholesterol a gida.

• Wannan bishiyar arewacin tana ƙunshe da pterostilbene, antioxidant wanda ke da tasiri mai mahimmanci akan daidaitawar matakan cholesterol.

Kifin mai mai

• Kifi kamar su kifi, kifi, mackerel suna dauke da mayukan Omega-3 mai-mai-muhimmanci ga lafiyar mu. Don kula da matakan cholesterol na al'ada, ya isa ku ci gram 100 na irin wannan kifin sau biyu a mako. Hada kifi a cikin abincin zai taimaka wa jini kada ya yi kauri, kuma zai kare jini daga garkuwar jini.

Yadda za a rage cholesterol a gida da sauri, faɗi sake dubawa wanda mutane ke ba da nasihu masu amfani. An bayar da wasu daga cikin waɗannan nasihu anan.

Yana da mahimmanci ku ci abinci mai yawa a cikin polyunsaturated mai acid, fiber, da pectin. Duk waɗannan abubuwan suna da amfani mai amfani ga cholesterol, suna ba da gudummawa ga daidaitawar ta.

Madadin madara, ba da fifiko ga kayan lambu .. nau'ikansa kamar:

Dole a cire mai mai kuma baza a soya shi ba. Yi amfani da daskararren mai na kayan lambu don salatin miya da sauran abinci.

Tabbas, niyyar rage cholesterol, wajibi ne don barin abinci mai ƙima na asalin dabba: naman alade, rago, man alade, man shanu, kirim mai tsami da sauransu. Saka hatsi, mai kayan lambu, kayan lambu, 'ya'yan itatuwa, ganye da tsaba.

Hakanan ya kamata a cire ƙwai, farin burodi da kayan abinci daga abincin. Idan ana buƙatar burodi, to lallai zai zama hatsi duka, m. Chopper kuma ya dace.

Yi ƙoƙarin cin abincin fiber sau da yawa. Yawancinsu suna cikin kayan lambu: kabeji, beets, salatin kore da sauran su. Hakanan zaka iya sayan zaren da aka yi da furanni: ana siyar dashi a cikin magunguna da kuma sassan abinci mai inganci a cikin shagunan.

Magungunan magungunan gargajiya

Hanyar don rage ƙwayar cholesterol tare da magunguna na mutane shine sake dubawa mai ban mamaki. Kakanninmu sun ƙirƙira hanyoyi masu yawa masu sauƙi don sauƙi don tsarkake tasoshin jini da hana cututtukan zuciya. Baya ga tasirin warkarwa ta kai tsaye, magungunan da ba na gargajiya ba suna da tasirin farfadowa a jikin gaba ɗaya. Bincika wasu daga waɗannan girke-girke mai girma.

Man tafarnuwa na iya jurewa da manyan maganganu na yawan ƙwayoyin cuta. Don shirya samfurin, ya zama dole a tura cokali goma na tafarnuwa ta latsa, sannan kuma a ƙara shi da rabin lita na man zaitun. Bayan mako guda na jiko, zaka iya amfani da man tare da tafarnuwa don ƙara salads, sauran jita-jita.

Wasu magunguna na jama'a don yin bita ga ƙwayoyin cuta sun haɗu. Koyaya, kayan aiki irin su tincture na tafarnuwa kusan an haɗasu a matsayin mafi mahimmancin hanyar gida don rage ƙwayar cholesterol cikin sauri. Don dafa shi, dole ne ku nace a cikin gilashin barasa ɗari uku na yankakken tafarnuwa.

Kuna buƙatar nace a cikin wuri mai duhu kadan fiye da mako guda. An bada shawara don fara ɗaukar tare da ƙananan allurai - saukad da biyu zuwa uku a kowace rana, sannu a hankali ƙara zuwa 20 saukad. Bayan wuce wannan "milestone", fara rage adadin saukad da kullun har sai kun sake kai biyu. A duka, hanya ya kamata ya ɗauki makonni biyu: a mako - don ƙara kashi, da adadin lokaci don raguwa.

Don rage tasirin, ana bada shawara a hada tincture tare da shan madara. Ba a ɗaukar wannan magani ba: hanya ɗaya cikin shekaru uku ya isa

Yin amfani da ganye don sake duba cholesterol yana da mafi inganci. Misali, linden foda wata kyakkyawar kari ce ta baki wacce ke taimaka wa karancin cholesterol. Don shirya foda, kuna buƙatar bushewar linden fure (wanda aka sayar a kantin magani).

Furanni suna buƙatar zama ƙasa a cikin niƙa na kofi, sannan sai a ɗauki sau uku a rana don shayi na sakamakon foda. Aikin wata ne. Bayan hanya, kuna buƙatar ɗaukar hutu na mako biyu, sannan ku ɗauki foda don wata, ku wanke da ruwa.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Tincture na propolis, wanda aka kwashe rabin sa'a kafin abinci a cikin adadin saukad da 7, zai taimaka tsaftace tasoshin tarin cholesterol, tare da fitar da kayan wuce haddi. Aikin shine watanni 4.

Mutane da yawa sun san irin wannan ingantaccen magani na rage ƙwayar cuta, kamar kvass daga jaundice. Ana iya sayo ciyawa a kantin magani, ko a tara shi da kansa, in ya yiwu. An shirya kvass yadda yakamata yana rage cholesterol.

Kuma banda, kuma:

• Inganta ƙwaƙwalwar ajiya
• Yana cire haushi
• Taimaka tare da ciwon kai
• Yana kwantar da matsa lamba.

Don magance halayyar cholesterol yadda yakamata, ana amfani da shuka kamar gashin baki. Abun tincture wanda ya danganta da gashin-baki na zinar yana iya, tare da amfani na yau da kullun, don dakatar da haɓakar cholesterol a cikin jini.

Hakanan calendula tincture zai iya taimakawa wajen magance matsalar. Ya kamata a sha sau uku a rana kafin abinci, 25-30 saukad. A hanya ba kasa da wata daya.

Ciyawar ciyawa ta alfarma (idan zaka iya samun sa ko kuma ka shuka shi da kanka) - zai yi kyau ka runtse cholesterol cikin kankanen lokaci.

Masu neman mulki

Wadannan abubuwa da sauri suna cire cholesterol daga jiki. Kuma ban da wannan, har yanzu suna dakatar da shan ganyayyaki mai narkewa ta jikin bangon ciki na tsawon lokacin aikinsu.

Mafi yawan abubuwanda aka saba dasu sun hada da kwayoyi kamar:

An ba da shawarar ɗaukar masu bin hanyar kawai bayan yarjejeniya tare da likita, tun da magungunan marasa lahani, kuma suna da ƙuntatawa masu yawa. Misali, an hana yin amfani da su a lokaci guda kamar sauran magunguna.

Don haka ake kira abubuwa - abubuwan da aka samo na fiber acid na musamman. Suna da tasiri iri ɗaya a cikin nicotinic acid, duk da haka, ƙarancin ƙoshin magana da laushi.

Ba za a iya ɗaukar kayan abinci masu guba a matsayin magani ba, koyaya, ba kayan abinci bane. Hakanan, baza'a iya kira su da hadaddun bitamin ba. Mafi m, wannan shine cakuda dukkanin abubuwan da ke sama. Kayan zaɓaɓɓen abincin da aka zaɓa yadda yakamata na iya daidaita matakan cholesterol, kuma a lokaci guda, inganta lafiyar gaba ɗaya.

Daga cikin nau'ikan kayan abinci da aka gabatar a cikin magunguna, man kifi ya fi dacewa da ƙananan ƙwayoyin cuta. An yi sa'a, yanzu ana sayar da shi a cikin capsules, saboda haka haɗiye ba mai daɗi ba ne.

Amfanin mai na kifi an bayyana shi da gaskiyar cewa wannan sinadari ya ƙunshi acid na musamman wanda ke dakatar da haɗarin "mara kyau" (ƙarancin yawa) lipoproteins.

Akwai bita da yawa kan yadda ake rage cholesterol a gida: zamu ba wasu daga cikinsu anan.

Nasihu Masu Amfani

Bayan 'yan sauki amma ingantattun nasihu don taimakawa rage tasirin cholesterol a gida.

1. Kula da tsarin juyayi. Kada ku damu da jin haushi inda zaku iya yi ba tare da shi ba. Har ila yau, damuwa shine mahimmin tashin hankali.
2. Yana da kyau a rabu da irin waɗannan halayen marasa aminci kamar yawan shan giya da shan sigari. A bayyane yake cewa waɗannan halaye suna da mummunar tasiri a jikin jiki duka, ba tare da wucewa ta hanyoyin jini ba.
3. Fara hijabi. A cikin yanayi mai kyau, kuma idan lokaci ya ba ka dama, ba za ka iya zuwa wurin tsayawa aiki ɗaya ba, amma tafiya a ƙafa: yana da amfani kuma yanayinka zai inganta.
4. Idan akwai nauyi mai yawa, zai fi kyau a kawar da shi. Sanya kitse a jiki yana tsokani atherosclerosis.
5. Kiyayewa hawan jini. Hauhawar jini yawanci yakan haifar da atherosclerosis. Kula kuma ga matakin hormonal. Rashin narkewar ƙwayar cuta wanda ke hade da gazawar ayyukan hormonal sau da yawa yakan haifar da babban cholesterol.

Munyi nazari kan fasali na rage karfin kwayar cholesterol a gida.Kamar yadda kake gani, yin biyayya ga shawarwari masu sauki sun isa ka kawar da tasoshin ka da wannan abun.

Likitocin zuciya sun bada shawarar sosai a dauki matakan rigakafi da rage matakan cholesterol a gaba, maimakon shan wahala daga cututtukan da ke addabar rayuwa.