482 nishadi ga hankali > Abincin don ciwon sukari

Yawan ciki yana da kadan, amma a duk rayuwarsa kilogram dubu 20 na abinci ya ratsa ta ciki. Kuma wannan adadin abincin ba kawai wuce ta shi ba, kamar ruwa yana ratsa bututu. Cutar ciki tana narkewa da wannan abinci. Yadda zaka kula da cikinka har ya zama bai dame ka ba, kuma cewa abincin koyaushe abin farin ciki ne. Game da wannan - a nan a wannan labarin.

Bari mu ga yadda ciki ke kama - wannan hadadden ƙwaƙwalwar jikin mutum.

Cutar ciki karamin haɓakar tsoka ce tsakanin duodenum da esophagus, suna kama da jaka tare da babban fayil. Lokacin cin abinci, kamar yadda yake cika, yana ƙaruwa zuwa 1 lita. Idan kayi yawan jujjuya lokaci, to ciki zai daidaita dukkan abin da ya kasance kuma ya ninka girman buhun matsakaici, watau har zuwa lita biyar.
A cikin ciki, an rufe bangon ciki tare da membrane mucous. A ciki (a bangon ciki na ciki) akwai glandon da ke tsaye daga ruwan 'ya'yan itace na ciki. Ruwan 'ya'yan itace na ciki shine cakuda hydrochloric acid, enzyme, da gamsai.
Abinci daga rami na baka yana shiga ciki ta hanyar canjin abinci. Da zaran ta haɗu da ruwan ruwan lemo, amsar da ke toshewa ciki daga hancin kumburin ya kumbura. Bayan an gama sarrafa enzymatic a cikin ciki, abincin ya zama ruwa mai narkewa wanda ya ratsa cikin rabo zuwa cikin karamin hanji da sauransu gwargwadon yanayin yadda babban darektan ya shimfiɗa - Halittar.

Ayyukan ciki ba su da ma'ana kamar na kwakwalwa, kuma a maimakon haka ana iya danganta su ga ma'aikata. Cutar ciki tana aiki da "man" zuwa makamashi, wanda jikin ɗan adam yake aiki.

1. sarrafa abinci.
2. Tura abinci gaba gaba ta tsarin narkewa. Aikin kwangila shine inganta abinci da komai.
3. Yawan abinci. Abinci yana shiga ƙananan hanji daga ciki. Dangane da maida hankali da abun da ke ciki na abincin, yana iya kasancewa a cikin ciki har zuwa 4 hours.
4.Antibacterial aiki. Tare da taimakon hydrochloric acid, wanda yake a cikin ruwan 'ya'yan itace na ciki, yana yin tasirin antimicrobial, game da haka yana kashe kamuwa da cuta.

Abinda ke lalata ciki, yana cire sashin jiki daga sashin aikin da yakamata zuwa sashi na raɗaɗi mai raɗaɗi.

Kwayar cuta, suna cikin kowane ɗayanmu, kuma yanayin acidic ba ya cutar da su. Amma idan sun ninka sosai, to wannan zai haifar da gastritis, sannan kuma ga cutar kansa.
Lokacin da sphincter ya huta, abinci yana wucewa daga ciki zuwa ciki. Amma tare da babban acidity, esophagus yana cikin damuwa, kuma akwai jin ƙonewa a bayan kirji - ƙwannafi.

Barasa
Lokacin da barasa ya shiga cikin ciki, yana haifar da saurin samar da hydrochloric acid. Wanda zai lalata ciki da mucous membrane kuma ya fara narke kansa. Kumburi yana faruwa ne a jikin bangon ciki, yana haifar da rauni.

Yadda zaka ajiye ciki

Wajibi ne a ware barasa, idan ba komai ba, sannan a rage amfani zuwa maras tsari kuma a iyakance shi kawai ga samfuran halitta.

Chemistry da aka yi amfani dashi a masana'antar giya shine mafi cutarwa ga ciki.
Kada ku ci kitsen dabbobi da abinci mai ɗimbi.
Usearyata abincin da ke haifar da ƙwannafi.
Karin kumallo fara da oatmeal. Bayan haka, oatmeal yana rufe hanji da narkewar mucosa, don haka yana hana ciki ya daskarewa.

Samfuran da ke kara yawan acidity:
atsyan dabbobin (man shanu, man alade), kayan yaji mai zafi (barkono baƙi, ja, ƙyallen zafi), 'ya'yan itacen citrus (Tangerines, lemons)

Kayayyakin da ke haifar da ƙwannafi:
ruwa mai carbonated (akwai carbon dioxide wanda ke kara yawan acidity a cikin ciki), Mint (yana magance sphincter, nutsuwa kuma abinci yana shiga cikin esophagus daga ciki).

Hakanan yana da matukar mahimmanci a manne wa tsarin abinci. Abinci na yau da kullun sau uku a rana yana rarraba nauyin da yawa akan ciki a cikin kullun.

Idan kun ci abinci na yau da kullun kuma kamar yadda yake yanzu ne a ce “a cikin ofis” - karin kumallo - kofi, abincin rana - kofi tare da burodi ko yanki na pizza, da kuma abincin dare - duk abin da yake a gida a firiji.

Kuma bayan dare mai wahala, tunda kun ba ku ciki aikin ba zai yiwu ba don samun ƙarfin da ya dace a cikin mafi ƙarancin lokacin da zai yiwu.

Rashin ci yana daɗaɗɗar cutar cuta ce ta masana'antar damuwa mai wahala, wanda dole ne a shawo kansa ba tare da “pies, puffs da sausages a kullu ba”, amma tare da tsayayyen abinci.

Lokacin da kake kula da ciki, ciki zai kula da lafiyar ka cikin godiya.

Lafiya a gare ku da ƙaunatattunku!

2. Zazzage kwalakwala

Quinoa ya ƙunshi fiber mai narkewa. Ita ce Zai taimaka cire mai mai mai yawa daga jiki wanda yake faruwa bayan cin abinci mai mai yawa.
Har ila yau yana da mayukan kitse wanda ke taimakawa haɓaka matakin “mai kyau” cholesterol da rage matakin "mummunan" cholesterol.
Kuma kar ku manta game da antioxidants shima yana cikin wannan grits. Suna taimaka kunna metabolism da tsayayyen jijiya.

3. Yana bayar da kuzari

Quinoa shine ɗayan samfuran da dole ne a haɗa su cikin abincin masu motsa jiki da masu sha'awar ilimin motsa jiki.

Wannan hatsi ya ƙunshi sunadarai da amino acid da suke bukata don ginin tsoka da maidowar tsokar jiki bayan aikin jiki.
Ma'adanai da carbohydrates suna ba da makamashin jiki.
Quinoa ya ƙunshi furotin sau biyu fiye da sauran hatsi.

4. Yana inganta sinadaran fata

Wannan hatsi yana da kaddarorin antioxidant saboda gaskiyar cewa yana ɗauke da flavonoids. Ita ce Yana taimakawa hana tsufa na jiki da cire gubobi daga ciki.

Hakanan ya hada da lysine, wanda ke haɓaka samar da elastin da collagen. Saboda haka, yana inganta gyara nama da warkarwa mai rauni.
Wani muhimmin bangaren quinoa shine riboflavin, wanda ke sa fatar ta zama mai laushi da kari.

5. Yana taimakawa wajen yaƙar migraines

Migraine zafi yana faruwa ne sakamakon cututtukan jijiyoyin bugun zuciya, wanda a cikin sa jijiyoyin ƙwayoyin jijiyoyin dura suke faɗaɗa. Faɗaɗa ba tare da izini ba, waɗannan tasoshin suna matsa lamba akan sel jijiyoyin da suke kusa dasu.

Sakamakon haka, kewayawar jini a cikin kasusuwa na kusa yana da damuwa, kumburi da jijiyoyin wuya suna faruwa.

Quinoa ya ƙunshi magnesium da yawa. Wannan ma'adinin yana inganta wurare dabam dabam na jini kuma yana inganta shakatawa na jijiyoyi. Sakamakon haka, zafin ya koma baya.

Dafa abinci

Kurkura mai hatsi da farko. Riƙe shi na 'yan mintina kaɗan a ƙarƙashin ruwa mai gudu.
Za a ɗora man zaitun a cikin kwanon ruwar kuma a kwaya ɗan kwaba a ciki kaɗan.
Zuba ruwa a cikin kwanon rufi ki zuba gishiri kadan a ciki (dandana).
Rufe kwanon rufi kuma bari ƙirin quinoa ya tafasa akan zafi kadan.

Kayan kwalliyar Quinoa

Ya ƙunshi furotin
Daya daga cikin sanannun fa'idodin quinoa shine babban sinadarin da yake dashi. Hatsi na Quinoa, kamar madara, suna da amino acid 9 wanda aka gina furotin. A saboda wannan dalili, cin Quinoa na Kudancin Amurka ya fi dacewa ga mutanen da ke bin tsarin cin ganyayyaki kawai. Suna iya samun isasshen furotin daga gare ta, wanda yake wajibi ne don ginin tsoka da murmurewa.
Samfuran abinci
Karka damu idan kana kan abinci. Akwai adadin kuzari 172 a cikin 1/1 kofin quinoa. Quinoa shima kyakkyawan tushe ne na hadaddun carbohydrates, wanda ke samar da makamashi mai mahimmanci ga jiki. Cikakkun carbohydrates suna shiga cikin jini sannu a hankali, wanda shine dalilin da ya sa mutum ya ji cikakke na dogon lokaci.
Kyauta
Quinoa ya dace da mutanen da ba za su iya yin maganin gluten ba ko kuma rashin lafiyar sa. Tunda hatsi ba su ƙunshi abinci mai narkewa ba, waɗanda ke fama da cutar celiac da cututtukan hanji da za su iya cinye su. Hakanan Quinoa ya dace da mutanen da ke damu da lafiyarsu kuma ba sa son cin samfuran dake ɗauke da giluten gil.
Ya ƙunshi Vitamin B2 (Riboflavin)
An ba da shawarar Quinoa ga mutanen da ke fama da mummunan harin migraine, saboda samfurin ya ƙunshi babban adadin bitamin B2, wanda ke yaƙar wannan cuta. Hakanan ana buƙatar wannan bitamin don canza fats da carbohydrates zuwa makamashi, kuma ana amfani dashi don magance cutar ƙonewa.
Kyakkyawan ƙari ga jita-jita
Akwai girke-girke na quinoa masu yawa. Za a iya haɓaka hatsi a cikin miya, salads, biredi da sauran abinci. Sakamakon bambancinsa, ya kamata a saka quinoa a cikin abincin kowa.

Bugu da kari, quinoa ya ƙunshi phosphorus (sau uku fiye da shinkafa). Kuma samfurin yana da wadataccen ƙarfe (sau biyu fiye da alkama), alli da zinc. Yi ƙoƙarin yin tsaba na quinoa kuma fuskantar duk fa'idodin wannan samfurin lafiya.

Raba wannan labarin game da quinoa tare da abokai, tabbas da yawa ba su ji labarin amfanin wannan hatsi ba.

1. Yawo zuwa wata da dawowa

Zuciya tana samar da makamashi - wannan ba wani sirri bane ga kowa. Amma nawa ne gaskiyar ba a sani sosai. Kowace rana, zuciya tana ƙirƙirar isasshen makamashi don motar mai nauyi don yin tafiyar kilomita 35. Ko kuma, idan aka kawo wani misali, ga rayuwar mutum baki ɗaya, ƙarfin kuɗin da zuciyarsa ta haɗu zai isa ya tashi zuwa duniyar wata da dawowa.

Miliyan 3.240

Zuciya tana yin mafi girman aikin jiki a tsakanin dukkan tsokoki na jiki. A cikin matsakaiccin rayuwar mutum, zuciya zata dasa kimanin tan miliyan 240 na jini.Wannan ya isa ya cika tankokin jiragen kasa 200.

4. Ciwon zuciya

Duk yadda mutum ya samu ilimi, yana iya zama kasadar cutar kansa da jijiyoyin jini. Duk da wannan, cutar zuciya ita ce babbar barazanar kiwon lafiya. An samo alamun wannan cuta har ma a cikin shekaru 3,000 da aka kashe.

Koyaya, akwai hanyoyi don rage haɗarin cututtukan zuciya. Farin ciki, rashin damuwa, motsa jiki da kuma ingantaccen abinci - Waɗannan sune abubuwan da ke taimakawa ci gaba da lafiyar zuciyar ku. Hakanan, dariya wata hanya ce ta inganta lafiyar zuciya. Yana kara yawan jini a cikin kashi 20%, yana narkar da bangon jijiyoyin jini.

6. Ranar dambe, Kirsimeti, Sabuwar Shekara

Mafi yawan cututtukan zuciya suna faruwa a Kirsimeti. A matsayi na biyu shine 26 ga Disamba, kuma a cikin na uku - Sabuwar Shekara. Game da ranakun mako, cutar bugun zuciya wacce take faruwa a safiyar ranar Litinin.

10. Ciwon zuciya

Babu wanda ya san abin da ya sa zuciya ta hade da soyayya (da yawa tsoffin wayewa suka danganta shi da motsin rai), amma wasu masana tarihi sun yi imanin cewa a karon farko wannan ya fito ne daga tsoffin Helenawa. Abin sha'awa shine, hoton zuciya mai karyewa hakika yana da asali a kimiyance. Bayan mutum ya ɗan sami wani abin tashin hankali a rai, jikinsa yana fitar da jijiyoyin damuwa a cikin jini. Kuma wadannan kwayoyin halittar na iya haifar da “girgiza” zuciya ta lokaci-lokaci har ma da haifar da alamun bugun zuciya.

Shin kuna son labarin? To ku tallafa mana latsa:

Shin akwai wasu sakamako masu illa daga cin quinoa?

Quinoa da alama suna da kyau kamar yadda suke faɗi. Iyakar abin da za su iya haifar da illa ita ce raunin ciki wanda yake lalacewa ta hanyar saponins (shafi na halitta na hatsi). Koyaya, wannan za'a iya magance shi cikin sauƙi. Kurkura quinoa sosai kafin amfani, ko ma mafi kyau, bar shi a cikin ruwa don awanni da yawa don rage damar haushi.

Duk yana dogara da nau'in quinoa wanda zaku dafa. Yin hatsi na zahiri a cikin kansa yana ɗaukar mintina 15, watakila ƙari idan kuna yin baƙar fata quinoa. A gefe guda, Quinoa flakes, a ɗayan, ɗauka ba fiye da minti ɗaya da rabi ba, wanda ya dace da sauri karin kumallo ko abun ciye-ciye a kan tafiya.

Quinoa shine samfurin wadatar kansa wanda za'a iya amfani dashi azaman madadin shinkafa, kuma azaman sashi a cikin sauran jita-jita. Samun ɗanɗano mai laushi da tsararren ruwa, hatsi daidai yana ɗaukar ƙanshi na kayan yaji daban-daban kuma yana tafiya da kyau tare da sauran samfurori. Danshi mai laushi na quinoa yana ba ku damar amfani da shi a cikin abinci mai daɗi da savory.

A cikin labaran na, masu karatu masu karatu, ina mai da hankali sosai ga fa'idar abinci, tunda abinci mai gina jiki ya ƙayyade yanayin lafiyar mu. Kuma a yau ina so in gaya muku game da wani abu mai saurin gaske, amma da amfani sosai wanda ake kira quinoa, wanda yake zama yana daɗaɗawa cikin ƙasashe da yawa. Wataƙila wasu daga cikinku sun rigaya kun san abin da wannan yaren, kuma wani yana jin labarinsa a karon farko. A kowane hali, bayani game da shi zai kasance da amfani ga mutane da yawa. A yau zamuyi la’akari da fa'idodin kayan kwalliyar quinoa, menene amfaninta da cutarwa ga jikin ɗan adam.

Quinoa baya cikin amfanin gona na hatsi, saboda haka ba hatsi ba ne, ciyayin ganye ne na shekara-shekara daga dangin amaranth, 'ya'yan itacen waɗanda waɗanda ke da matukar muhimmanci game da hatsi a cikin dandano da a cikin hanyar shirya, saboda haka ana kiran su yawanci.

A bayyanar, quinoa kamar gero ne, ƙananan hatsi na iya zama launuka daban-daban, daga kirim zuwa launin ruwan kasa mai duhu. Sunan ya yi magana game da asalin Kudancin Amurka na shuka, kuma hakika, dubban shekaru da suka wuce, Indiyawan Kudancin Amurka sun cinye 'ya'yan itacen, tare da sanin fa'idodin quinoa. Yanzu an fi yin yaduwa a Peru, Bolivia, Ecuador, amma sannu a hankali ana fara noma quinoa a cikin kasashen Turai. Kalli hotunan yadda shuka da kanta da 'ya'yan itacinta.

Rashin shahararren ƙirar quinoa mai wuyar ganewa ce, duk duniya ta damu da ingancin samfuran da ake amfani da su, wanda ke karɓuwa daga shekara zuwa shekara. Krupa quinoa yana da ban sha'awa ga masana abinci da masana abinci na dafifi ba sosai don ƙoshin mai daɗin daɗi ba, amma don ƙayyadaddun kayan aikin da ke ba mu damar yin magana game da tasirin warkewarsa a jikin ɗan adam.

Daga cikin warkarwa da amfani kaddarorin quinoa, an san abubuwa masu zuwa:

Antioxidant
Bracing,
Masu tsabta
Anti-mai kumburi
Diuretics
Cholagogue.

Yin amfani da hatsi a cikin abinci yana taimakawa haɓaka narkewa, ƙarfafa tsarin juyayi, yana daidaita hawan jini da ƙwayar cholesterol.

A cikin tsari mara inganci, adadin kuzari na quinoa yana da girma sosai kuma yana wadatar da 368 kcal, a cikin wadataccen nau'i, ƙimar adadin kuzarinsa yana raguwa zuwa 136 kcal.

Abun cikin hatsi na quinoa yana da wadata sosai, yana dauke da yawancin bitamin, waɗannan sune bitamin A, E, PP, ascorbic acid, B1, B2, B3, B5, B6, B9. Ma'adanai suna wakiltar salts na calcium, potassium, magnesium, jan ƙarfe, baƙin ƙarfe da manganese, zinc, phosphorus, selenium. Croup ya ƙunshi kitse, sunadarai, carbohydrates, fiber na abinci, amino acid, gami da tryptophan, lysine, tyrosine da sauransu basu da mahimmanci ga ci gaban al'ada da aikin jikin mutum.

Ta yaya quinoa yake da kyau ga lafiyar mu? Ofayan mafi mahimmancin kyan halitta na quinoa, ba kamar sauran hatsi ba, shine rashi gluten. Wannan yana ba da damar yin amfani da quinoa a cikin abincin mutanen da ke rashin lafiyar glandon, kamar yadda kuma duk wanda ke damuwa da kiba. Ana samun Gluten a cikin alkama da sauran hatsi, kuma yawan mutanen da basa iya jure wannan gluten suna girma koyaushe. A gare su, hatsi na quinoa shine kawai samo, suna yin gari da gasa burodi wanda ba ya haifar da rashin lafiyan halayen.

Muhimmin abu mai mahimmanci na quinoa shine babban abun ciki na furotin kayan lambu. Wannan yana da mahimmanci ga mutanen da suke bin tsarin cin ganyayyaki kawai kuma waɗanda ba saboda dalilai na kiwon lafiya ba a ba da shawarar adadin furotin na dabba mai yawa. Abincin furotin na kayan lambu yana da amfani ga mata masu juna biyu, yara da tsofaffi, saboda yana da sauƙi kuma mafi ƙoshin jiki.

Potassium, magnesium, phosphorus, nicotinic acid, amino acid suna da matukar amfani ga tsarin garkuwar jikin dan adam. Waɗannan abubuwa suna ƙarfafa tasoshin jini, haɓaka metabolism, hana haɓaka filayen abubuwa a cikin jirgin, kuma suna daidaita karfin jini. Kamewa yana da amfani ga duk wanda ke fama da hauhawar jini, arrhythmia, atherosclerosis.

Rashin gluten yana da matukar mahimmanci ga marasa lafiya da masu ciwon sukari mellitus, yin amfani da jita-jita na quinoa na yau da kullun yana taimakawa rage sukarin jini. Quinoa yana da amfani ga cututtukan cututtukan cututtukan fata da sauran cututtukan cututtukan cututtukan zuciya.

Babban abun da ke cikin fiber yana sa wannan hatsi da amfani sosai ga narkewar abinci. Fiber yana inganta motsin hanji, yana aiki azaman maƙarƙashiya, kuma yana ɗaure gubobi waɗanda suke shiga jikinmu da abinci kuma yana cire su.

Amino acid, bitamin B, ma'adanai suna da tasirin gaske akan aikin ayyukan jijiyoyin jiki. Amino acid tyrosine yana inganta taro, ƙwaƙwalwa, yana rinjayar saurin halayen. A hatsi akwai bitamin B, wanda ke inganta dukkan mahimman ayyukan da ke faruwa a jikin mu.

Energyimar kuzari mai ƙarfi, abun ban sha'awa na bitamin da ma'adanai a cikin quinoa croup yana ba da damar amfani da shi don dawo da ƙarfi bayan rashin lafiya, bayan matsananciyar damuwa ta jiki da ta tunani, da kuma murmurewa cikin sauri idan akwai wata cuta.

Yin amfani da quinoa don kula da tsarin rigakafi yana faruwa ne sakamakon kasancewar antioxidants da ke iya yaƙar tsufa da lalata ƙwayoyin sel a jikin mutum. Wannan ɗayan samfuran ne wanda amfanin sa ya rage haɗarin ciwon kansa.

Shin zai yuwu asarar nauyi ta hanyar cin wadataccen hatsi mai hatsi? Masana ilimin gina jiki suna jayayya cewa yana yuwu, tunda quinoa, kamar yadda na ce, ba ya ƙunshi abinci mai narkewa, wanda ke ba da gudummawa ga ƙimar nauyi, da kuma kyawawan kaddarorin quinoa zasu taimaka kiyaye jiki cikin kyakkyawan tsari. Tausasawa ba lallai ba ne, kowane abu yana da kyau a cikin matsakaici.

Bari mu saurari abin da likitoci suka ce game da kaddarorin abubuwan quinoa.

Kwararrun masana abinci daga kasashe daban-daban suna da girke-girke na gargajiya na quinoa na gargajiya. Porridge, abinci a gefe, pilaf, bulgur an yi su daga hatsi, an ƙara su a cikin darussan farko da salati iri daban-daban, an murkushe su a cikin gari da kayayyakin burodi. Quinoa yana tafiya lafiya tare da nama, kifi, kayan lambu da namomin kaza.

Kafin dafa abinci, dole ne a wanke grits sosai don cire haushi, kuma ya fi kyau jiƙa grits na sa'o'i da yawa, sannan a matse kuma a kunna wuta, shan gilashin ruwa biyu a gilashin grits.

Hatsi suna narkewa da sauri, isasshen mintuna 15 don samun abinci mai kauri a ciki ko kuma kwanon abinci. Quinoa yana da fasali mai ban sha'awa - yayin dafa abinci, launin hatsi ya canza, ya zama kusan tabbatacce. Dandano mai daɗi ne, ɗan ƙaramin abin tunawa ne.

Kamar koyaushe, zan ba ku, masoyi masu karatu, wasu daga cikin mafi girke-girke girke-girke tare da samfura masu araha.

Quinoa jiƙa na sa'o'i 2 zuwa 3, kurkura sau da yawa kuma tafasa na mintina 15. Sauté yankakken zakara tare da albasa a cikin sunflower. Boiledara dafaffen quinoa, Mix kuma toya na minti ɗaya tare da namomin kaza da albasarta. Saltara gishiri don ɗanɗano a cikin abincin da aka gama. Danshi a cikin wannan kwano ya fi kyau kada a yi amfani da shi, don kada ku rasa ɗanɗano da ƙanshi mai ban mamaki.

Kurkura groats sau da yawa, dafa har sai m. Soya albasa, tafarnuwa, karas, ƙara yankakken kararrawa barkono.

Ara abincin da aka shirya a kwanon rufi tare da kayan lambu, gishiri, haɗa komai don ɗora ƙwan. Kuna iya ƙara kowane kayan ƙanshi, a nan zaku iya yin gwaji, bisa ga ɗanɗanar ku.

Za a iya yin amfani da Quinoa tare da kayan lambu tare da kowane nama ko jita na kifi, kuma ana iya amfani dashi azaman kwano mai zaman kanta.

Za'a iya shirya Rolls na Kabeji mai ban sha'awa ba tare da nama ba. A cikin kayan lambu, soya albasa da karas, ƙara kara barkono, kakar tare da baƙar fata ƙasa, tafarnuwa da tushen faski za'a iya ƙarawa idan ana so.

Haɗa kayan lambu tare da hatsi da aka shirya kafin abinci da kuma ɓoye sakamakon abin da aka shirya na ganyen kabeji. Soya da kabeji Rolls a garesu a sunflower ko man zaitun, sa a cikin wani saucepan, sa yankakken tumatir, yanka da zaki da barkono, grated karas a saman, zuba a cikin broth da simmer na mintina 15. Ku bauta wa tare da kirim mai tsami da ganye mai laushi.

Salati mai sauƙin gaske, mai daɗi da haske don kowane lokaci, ana iya shirya shi da sauri don karin kumallo don caji cajin batirinku don ranar dawowa.

Tafasa hatsi, cire shi a kan sieve da sanyi. Yanke tumatir cikin cubes, tsage ganyen letas kore tare da hannuwanku, sanya komai kuma ku gauraya. Idan za ta yiwu, ƙara yanka avocado a cikin salatin. Yayyafa da man zaitun kuma yayyafa tare da soyayyen tsaba.

Kamar yadda koyaushe, yi la'akari da tambayar ko hatsi na quinoa na iya zama lahani kuma ko yana da maganin cuta. Kamar kowane samfurin, wannan hatsi na iya zama cutarwa idan mutum ya nuna rashin haƙuri na mutum ɗaya. Tun da wannan samfurin yana da ƙamari a gare mu, kuna buƙatar gabatar da shi a hankali, a cikin port ananan wurare, don tabbatar da cewa jikinmu yana lura da shi.

Tare da kyakkyawan haƙuri da amfani da matsakaici, bai kamata cutar da jiki ba. Amma ga yara 'yan shekara 3, ba a ba da shawarar ba da jita-jita daga wannan hatsi, tun da harsashin hatsi ya ƙunshi saponins, abubuwan da narkewar yara bai iya jurewa ba. A nan gaba, za'a iya gabatar da quinoa a cikin abincin, amma a cikin ƙananan yankuna.

Kasuwancin abinci (Croup) an sanya shi ga mutanen da ke fama da cututtuka wanda ya zama dole a bi abin da ke cikin furotin wanda ba shi da furotin, waɗannan sune gout da kuma cututtukan koda masu yawa.

Kuma ga yanayi zai yi sauti yau "Shiru" daga Igor Dvurechensky .

Quinoa ya ƙunshi fiber mai narkewa. Ita ce Zai taimaka cire mai mai mai yawa daga jiki wanda yake faruwa bayan cin abinci mai mai yawa.
Har ila yau, Quinoa yana da mayukan mai wanda ke taimakawa haɓaka mai kyau cholesterol da ƙananan cholesterol mara kyau.
Kuma kar ku manta game da antioxidants shima yana cikin wannan grits. Suna taimaka kunna metabolism da tsayayyen jijiya.

Quinoa shine ɗayan samfuran da dole ne a haɗa su cikin abincin masu motsa jiki da masu sha'awar ilimin motsa jiki.

Wannan hatsi ya ƙunshi sunadarai da amino acid da suke bukata don ginin tsoka da maidowar tsokar jiki bayan aikin jiki.
Ma'adanai da carbohydrates suna ba da makamashin jiki.
Quinoa ya ƙunshi furotin sau biyu fiye da sauran hatsi.

Tsarin hatsi na Quinoa yana da kaddarorin antioxidant saboda gaskiyar cewa yana ƙunshe da flavonoids. Ita ce Yana taimakawa hana tsufa na jiki da cire gubobi daga ciki.

Abun da aka haɗo da wannan hatsi kuma ya ƙunshi lysine, wanda ke ba da gudummawa ga samar da elastin da collagen. Saboda haka, yana inganta gyara nama da warkarwa mai rauni.
Wani muhimmin bangaren quinoa shine riboflavin, wanda ke sa fatar ta zama mai laushi da kari.

Sakamakon haka, kewayawar jini a cikin kasusuwa na kusa yana da damuwa, kumburi da jijiyoyin wuya suna faruwa.

Quinoa ya ƙunshi magnesium da yawa. Wannan ma'adinin yana inganta wurare dabam dabam na jini kuma yana inganta shakatawa na jijiyoyi. Sakamakon haka, zafin ya koma baya.

Babu wani gluten a cikin quinoa. Sabili da haka, wannan croup zai iya cinye wahala tare da cutar celiac.

Hakanan yana da amfani ga masu ciwon sukari, kamar yadda Yana da ƙarancin glycemic index kuma baya ƙaruwa da sukarin jini. Hakanan Quinoa yana taimakawa rage karfin hawan jini.

Abubuwan gina jiki da ke cikin quinoa, bitamin, alli da phosphorus suna taimakawa hana bushewar gashi. Suna taimakawa hana gashi bushewa da bushewa.

Quinoa yana girma da sauri, kuma ingantaccen tushe ne na furotin, wanda zai baka damar yin nama ba tare da nama ba.

Kopin kwayar kwakwa (100 g)
1 tablespoon na man zaitun (16 g)
1 kofin ruwa (200 ml)
Salt (dandana)

Da farko a tsabtace hatsi na quinoa da kyau. Riƙe shi na 'yan mintina kaɗan a ƙarƙashin ruwa mai gudu.
Za a ɗora man zaitun a cikin kwanon ruya kuma a dafa shi a ciki kadan.
Ki zuba ruwa a cikin kwanon ki zuba gishiri a ciki (dandana).
Rufe kwanon rufi tare da murfi kuma bari quinoa stew akan zafi kadan.

Za a iya amfani da quinoa ta wannan hanyar:

Miyar da salati.
Daga cikin gari za ku iya dafa gyada da kukis.
Kyakkyawan kuma kwalliya daga gare ta.

Don haka, kuna shirye don haɗa wannan sihiri na sihiri a cikin abincin ku?

Kogan-Yasny V.M. Ciwon sukari, gidan buga litattafai na likita - M., 2011. - 302 p.
Mikhail, Rodionov Ciwon sukari da hauhawar jini. Taimaka wa kanka / Rodionov Mikhail. - M.: Phoenix, 2008 .-- 214 p.
M.A., Darenskaya Type 1 ciwon sukari mellitus: / M.A. Darenskaya, L.I. Kolesnikova und T.P. Bardymova. - M.: LAP Lambert Publishing Ilmi, 2015 .-- 124 c.
Milku Stefan Maganin cututtukan cututtukan endocrine. Juz'i na 2, Meridians - M., 2015 .-- 752 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.