Girke-girke na salatin Lentil mai sauƙi ne mai daɗi tare da hoto

Cikakken bayanin: girke-girke na lentil mai sauƙi ne kuma mai daɗi tare da hotuna don ƙaunatattun masu karatu.

Duk wani nau'in lentil ya dace da salatin, amma yana da mahimmanci kada a niƙa shi cikin kayan kwalliya. Idan ka dafa lentil na faransanci, ba lallai ne ka damu cewa zai faɗi ba. Daga dukkan nau'ikan, kore shi ne mai tsayayya da narkewa. Idan za ka dafa lentil na launin ruwan kasa da ja, za a ɗauki daɗewa sosai. Ya isa ya runtse hatsi cikin ruwan zãfi, rage wuta kuma jira minti 5-10. Lentils ya kamata ya kasance ɗan ƙaramin ƙarfi. Tufafi mafi sauƙi shine cakuda man kayan lambu tare da ruwan lemun tsami.

A cikin sashen “Lentil Salads” 63 girke-girke

Salatin Lentil

Na karanta abubuwa da yawa game da amfanin shuka, amma ban taɓa gwadawa da kaina ba. Na yanke shawara cewa ya fi kyau in yi kuma nadama daga baya in yi nadamar abin da ba a yi ba. Na kalli kwastomomin na, lentil - shine kawai abin da zaku iya gwada shuka. Na aikata kuma ban yi nadama ba ...

Albarkacin lentil mai dumin wuta tare da kabewa da barkono mai zaki

Salatin beluga mai ɗumi tare da kayan lambu da aka dafa abinci shine cikakken abincin rana (ko abincin dare). Lentils dafa abinci da sauri kuma ku ɗanɗano mai laushi a hankali. Saboda haka, zai sami fa'ida daga ƙari na kayan lambu da aka gasa tare da nuna dandano da ƙamshi - kabewa da zaki ...

launin ruwan kasa ko lentil na dafa (dafaffen), shinkafa (dafaffen), seleri (yankakken), karas, gyada (albasa), albasa (yankakken), faski (yankakken), Dijon mustard, man zaitun, zuma, soya miya (Sen Soy Pepper Classic), ruwan lemon tsami, ruwan lemun tsami

sashi: Salatin Lentil

lentil (kore), man zaitun, albasa (yankakken yankakken), tumatir (peeled kuma yankakken), gishiri, barkono, faski (yankakken ganye), ruwan lemun tsami, zoben albasa, yankakken faski, lemun tsami lemon.

sashi: Salatin Lentil

Dankali Salatin tare da Red Lentils

dankali, lentil (ja), albasa kore, tafarnuwa, ruwan 'ya'yan itace, gishiri, barkono, mustard, mai (daga kwaya mai ƙwaya mai ƙwayar cuta)

sashi: Salatin dankalin turawa, salati Lentil

Salatin Lentil

lentil (Boiled), albasarta kore, apple (m), tsiran alade (nama), albasa (ja), chives, faski, kayan lambu, mustard (matsakaici zafi), zuma, barkono, gishiri

Bidiyo (latsa don kunnawa).

sashi: Salatin daga lentil, salatin nama

Salatin mai ɗumi tare da lentil, kaji da tsintsiya

lentil, broccoli, tafarnuwa, mustard Turanci (foda), balsamic vinegar, man zaitun, albasa (ja), nono kaza (kyafaffen)

sashi: Salatin daga kaji, Salatin daga lentil

Lentil Salatin tare da Seleri

launin ruwan kasa ko lentil kore, karas, albasa, seleri (tsayi tsawon 20 cm), mayonnaise, barkono baƙi (ƙasa)

sashi: Salatin Lentil

Salatin tare da duck nono da lentils

lentil, nono duck, sherry bushe giya, soya miya, salatin kore, tumatir (ƙarami), man zaitun

sashi: Salatin Duck, Salatin Lentil

Turnip salad tare da Lentils

turnip, lentils (Boiled), letas, kore Peas (gwangwani), Dill, mayonnaise, cream (Amma Yesu bai guje), ketchup mai zafi, ruwan lemun tsami, lemun tsami (grated acidic), gishiri, barkono (ƙasa)

sashi: Salatin kayan lambu, salati Lentil

Buckwheat da Lentil Salatin

kayan lambu, lentil kore (kurkura da magudanar ruwa), man zaitun, albasa (yankakken), seleri (yankakken), karas (yankakken), tafarnuwa, kayan yaji, oregano ko marjoram (bushe), thyme (bushe) , cumin (ƙasa), barkono ja (ƙasa), kwai, buckwheat, man zaitun, gishiri, tebur ruwan alkama

sashi: Salatin daga lentil, Salatin daga hatsi

Lentil Salatin tare da Haddock

lentil kore, haddock, albasa, ganye, cloves, madara, gishiri, barkono (hatsi), mustard, man zaitun, vinegar, gishiri, barkono, faski

sashi: Salatin kifi, salati na Lentil

Lentil Salatin tare da Onion Fries

lentil, Rosemary, ganye, dankali (Boiled), tumatir, tafarnuwa, ruwan giya, ruwan lemun tsami, man zaitun, gishiri, barkono baƙi (ƙasa), ƙwayar caraway, zest, faski, albasa, sunflower oil

sashi: Salatin Lentil

Salatin Lentil tare da bushewar apricots

lentil, bushe apricots, albasa, walnuts (peeled), gishiri, barkono, man kayan lambu, coriander (ganye)

sashi: Salatin Lentil

Lentil, Bean da Pea Salatin

wake, Peas (bushe), lentil, albasa, man kayan lambu, gishiri, barkono baƙi (ƙasa), tafarnuwa

sashi: Salatin daga gyada, Salatin daga lentil, Salatin tare da wake

Suman salatin tare da Lentils

kabewa (peeled), lentil, arugula, cuku akuya, man shanu, faski, man zaitun, apple cider vinegar, ruwan lemun tsami, adjika kore, mustard (tare da hatsi), baƙar fata (barkono mai sabo)

sashi: Lentils, Salatin Suman

Salatin Lentil da Salatin

lentil kore, sabo ne namomin kaza (kunun namomin kaza, zakara), parmesan, busassun namomin kaza, faski (minced), leek, tafarnuwa (matashi), kayan lambu, bushe jan giya, man zaitun, man kayan lambu, man shanu, barkono baƙi (freshly ƙasa ), gishirin teku

sashi: Salatin daga lentil, salatin naman kaza

Jimla:

Weight na abun da ke ciki:	100 g
Kalori abun ciki abun da ke ciki:	205 kcal
Protein:	8 gr
Zhirov:	10 gr
Carbohydrates:	20 gr
B / W / W:	21 / 26 / 53
H100 / C0 / B0

Lokacin dafa abinci: 1 a

Mataki dafa abinci

Muna ɗaukar samfuran don shirya salatin lentil mai dadi bisa ga jerin, kayan lambu da ganye.

Muna wanke lentil sau da yawa kafin dafa abinci, sannan mu zuba gilashin ruwa guda biyu akan gilashin lentil a kowace gilashin lentil, kuma mu kunna wuta.

Cook lentil daga lokacin tafasa don rabin sa'a akan zafi kadan, yana rufe kwanon rufi da murfi.

Yayin dafaffen lentil, muna shirya ragowar sinadaran: a yanka albasa cikin zobban bakin ciki.

Zuba yankakken albasa da ruwan zãfi.

Vinegarara vinegar a cikin albasa a cikin ruwan zãfi, Mix kuma ku bar minti 10.

A ƙarshen dafa lentil, gishiri shi kuma bayan minti 5 kashe wuta. Ruwa daga lentil zai tafasa a wannan lokacin, lentil zai kasance a shirye.

Sanya lentil din da aka dafa a cikin kwano ya bar shi ya bushe sosai.

Barkono suna peeled kuma a yanka a cikin kananan tube.

Kara ganye tare da wuka.

Mun yanke tumatir a kananan cubes.

Yanke cuku mai wuya a cikin kananan cubes.

Muna zubar da albasarta da aka yanyanka a cikin colander, bari ruwa ya malale.

Lokacin da lentil ɗin da aka tafasa sun yi sanyi, ƙara duk kayan da aka yanyanka a cikin kwano, gishiri don dandana kuma salatin tare da man kayan lambu.

Mix da lentil salatin kuma saka a cikin salatin salatin ko rabo kashin.

Muna bauta wa salatin lentil mai dadi da sauƙi mai sauƙi, muna yin ado da ganyen ganye.

Bidiyo (latsa don kunnawa).

Irin girke-girke

Don sanya radish tastier a cikin salatin ...

Radish a cikin salatin zai zama mai ɗanɗano idan kun gauraya shi da albasarta, a da aka soya shi a cikin kayan lambu.

Yadda ake kakar salatin

Wajibi ne a cika salatin tare da man kayan lambu a ƙarshen juyawa, lokacin da gishiri, vinegar, barkono an riga an ƙara.

Ta hana kamshin farin kabeji.

Kamar yadda ka sani, fararen kabeji lokacin dafa abinci yana motsa ƙanshi mai daɗin wari a kanta. Don hana bayyanar wannan warin, kuna buƙatar sanya sama a cikin kwanon rufi tare da kabeji mai tafasa ...

Don cire haushi daga albasa ...

Tasteanɗar da albasarta na albasa a cikin salatin zai zama mafi taushi da jin daɗi idan an saka albasa ɗin cikin guda a colander kuma a ɗora da ruwan zãfi. Duk haushi daga baka zai tafi.

Don haka karas sun fi dacewa.

Idan kuna shirya salatin tare da karas da grated, tabbatar da cewa ku ɗanɗana ta da kayan lambu, saboda carotene da ke cikin karas ta narke kawai a ciki. In ba haka ba, karas a cikin hanjin ba ...

Yadda ake dafa beets da sauri

Domin beets ya dafa da sauri (ya zama mai laushi), kuna buƙatar tafasa shi har zuwa lokacin da duba tare da cokali mai yatsa, har yanzu yana da ƙarancin ƙarfi, cire shi daga zafin rana ya zuba ruwa mai sanyi sosai. Beets zai zama taushi ...

Don yin salatin sauerkraut ...

Salatin Sauerkraut zai zama mai daɗi idan a maimakon sabo sabo yana saka yanka na mandarin ko orange.

Kalori abun ciki na abinci wanda yake yiwuwa a cikin tasa

Tumatir - 23 kcal / 100g
Barkono mai dadi - 27 kcal / 100g
Basil mai sabo - 27 kcal / 100g
Basil mai bushe - 251 kcal / 100g
Peppermint - 49 kcal / 100g
Fresh mint - 49 kcal / 100g
Mint da aka bushe - 285 kcal / 100g
Faski - 45 kcal / 100g
Ganyen Dill - 38 kcal / 100g
Albasa - 41 kcal / 100g
Man sunflower - 898 kcal / 100g
Mai ladabi mai sunflower - 899 kcal / 100g
Gishiri - 0 kcal / 100g
Alkalin tebur - 11 kcal / 100g
Lentils Green - 323 kcal / 100g

Kalori abun ciki na samfurori: Ganya mai launin kore, Bell barkono, Tumatir, Albasa, Wainar tebur, Basil, Mint, Dill, faski, Sunflower, Salt

Lentils za'a iya ɗauka shine samfurin duniya. Da fari dai, ba shi da tsada, kuma abu na biyu, sabanin sauran nau'ikan kayan gargajiya, yana da sauri kuma mai sauki don dafa abinci. Ba abin mamaki bane, mabiyan nau'ikan nau'ikan abinci na iya samun girke-girke masu dacewa don jita-jita na lentil, wanda ya haɗa da miya, salati, kayan ciye-ciye da sauran kayan abinci.

Abubuwan da ba a tabbatar da su ba na lentil shine cewa yana sauƙaƙe mafi yawan kayan ƙanshi na sauran samfurori da kayan yaji, yana da ƙimar abinci mai mahimmanci, kuma ana samun shi duk shekara.

Yi jita-jita tare da lentil ban da cikarsu suna da matukar amfani. Bayan haka, lentil kyakkyawar asalin tushen zaruruwa ne wanda ke taimakawa rage ƙwayar cholesterol. Yi jita-jita tare da lentil, girke-girke na wanda ya bambanta da yawa, ana bada shawarar a ƙara zuwa abincinku na yau da kullun don mutanen da ke fama da sukari na jini, saboda yana hana matakan sukari tashi bayan cin abinci. Idan wannan bai isa ba ga mutum ya fara neman girke-girke daga wannan samfurin mu'ujiza, to yana da kyau a faɗi cewa lentil ƙaƙƙarfan asalin ma'adinai ne da bitamin B.

Menene darajar kuzarin wannan wadataccen abinci mai gina jiki da mai amfani? Wani da! Gilashin lentil ya ƙunshi adadin kuzari 230. A lokaci guda, ana amfani da lentil ta ƙunshi ƙarancin mai mai yawa, saboda haka waɗannan adadin kuzari sune yawancin sunadarai da carbohydrates.

Salatin Lentil

Salads tare da lentil shine ainihin abin nema ga waɗanda suka fi son rubuta yawancin girke-girke mai cike da zuciya da adana lokaci a cikin littafansu na dafa abinci.

Idan ka kula da dafa lentil a gaba, to shirya salatin ba zai karɓi minti 30 ba. A lokaci guda, ajiyar kuzarin da aka samu daga ɗan ƙaramin rabo zai isa sosai saboda kada jin yunwar da zai bar ka aƙalla sa'o'i da yawa.

Kula da sauran girke-girke masu ban sha'awa:

Barka da zuwa shafina! Na kasance ina aikin dafa abinci sama da shekara 10 yanzu. Babban sana'ata ita ce dafaffen sanyi da kayan ciye-ciye. A aikace na, akwai ɗaruruwan ɗakuna daban-daban, na tuna girke-girke da bayanin wanda yake da matuƙar wahala. Dangane da wannan, ra'ayin ya samo asali ne don ƙirƙirar wannan hanya, wanda ya ƙunshi girke-girke daga ko'ina cikin hanyar sadarwa, inda kowa zai iya samun abin da yake so.

Abincin abinci

Abincin abinci mai gina jiki yana cikin karuwa mai yawa. Lallai, yana taimakawa bawai kawai don kiyaye jikinku da tsari ba, har ma don saka idanu akan abincinku, har jikin yana da girma.

Hakanan abinci mai gina jiki ya dace da waɗanda ke da matsala game da yawan kiba, tare da lafiya, alal misali, a cikin yanayin ciwon mara (gastritis da sauran cututtukan da ke da alaƙa), ko tare da fata. Abincin abinci yana taimakawa wajen dawo da jikin kuma ci gaba da shi cikin tsari.

Abincin abinci mai gina jiki ba ya haifar da cikakkiyar ma'anar kitsen mai da carbohydrates, amma yana rage yawan amfani ga sabis ɗin da ya dace. Abubuwan cin abinci suna maye gurbin wasu abinci tare da wasu, mafi amfani. Misali, za a iya maye gurbin sukari da 'ya'yan itatuwa wadanda ke da dandano daidai, amma suna kawo ƙarin fa'ida ga jiki.

Mahimmanci! Dole ne a kusaci kowane abu cikin hikima, saboda ta hanyar tura kanka cikin tsari da ƙin wani muhimmin samfurin, zaku iya cutar da lafiyar ku.

Kayan lambu na kayan lambu

Cin ganyayyaki shi ne nau'in abinci. Koyaya, ya kamata ka ga banbanci tsakanin cin ganyayyaki da kuma veganism. Masu cin ganyayyaki suna ba da duk kayan dabbobi, wasu har da zuma. Cin ganyayyaki wani tsari ne mai sauki wanda zai dace da kusan kowa, saboda ba ya haifar da irin wannan zaluncin a hana wannan ko abincin.

Lokacin motsawa zuwa cin ganyayyaki kawai, kuna buƙatar cikakken sanin abin da yakamata ku ƙyale. Sau da yawa, irin wannan abincin ba ya taimakawa waɗanda ba su da matakin ilimin halayyar da ke shirye su daina cin abincin dabbobi. Rayuwa ta juya zuwa rayuwa ta yau da kullun. Don haka, idan ka yanke shawarar zama mai cin ganyayyaki kawai, to sai ka fara da kan ka, ka auna dukkan ribobi da mazan jiya.

Mashahurin girke-girke tare da hotuna

Irin wannan salatin yana da babbar bukata a tsakanin masu cin ganyayyaki da masu cin ganyayyaki, tunda ba kwa buƙatar ɗaukar lokaci mai yawa da ƙoƙari don shirya shi, sakamakon yana rayuwa har zuwa tsammanin. Hakanan, wannan tasa yana da zuciya sosai, saboda wanda zasu iya maye gurbin manyan jita-jita.

Lentils ya ƙunshi babban adadin furotin wanda zai iya maye gurbin jita-jita da samfurori da yawa. Kuma furotin yana da matukar muhimmanci ga jikin mu, musamman idan mun guji kayayyakin dabbobi da suke dauke dashi.

Lentils suna da nau'ikan da yawa. Kowannensu ya bambanta da ɗayan a cikin ɗanɗano da daidaito yayin dafa abinci. Duk nau'ikan lentil sun dace da salads, duk da haka, yana da kyau zaɓi kore, saboda koda lokacin dafa abinci zai riƙe siffarta da taurin dangi, wanda ake buƙata a cikin salads.

Tsarin gargajiya

Salatin za a iya ba da abinci mai dumin zafi da sanyi. Farantin ya dace da masu cin ganyayyaki da na vegans, tunda ba ya da samfuran dabbobi. Salatin yana da matukar kyau da lafiya.

Sinadaran

lentil - 300 g
karas - 100 g
ƙasa baƙar fata barkono - 1 tsp,
albasa (albasarta ja) - 60 g,
tafarnuwa - dandana (mafi kyau game da 10 g),
gishiri dandana
Curry - 1 tsp,
man sunflower - 2 tbsp.

Lokacin dafa abinci: kimanin minti 30.

Hanyar dafa abinci:

Kurkura lentil. Tafasa shi tsawon mintuna 25 har sai ya zama taushi.
Sara da albasa, sara da tafarnuwa, kuma a kankare karas.
Dafa soya: soya da albasarta, tafarnuwa da karas a cikin mai. Yi shi na kimanin minti 5.
Saro lentils kuma toya.
Sanya kayan yaji domin dandanawa.

An shirya kwano, ana iya ba da shi!

Tare da cuku da tumatir

Wannan salatin kawai ya dace da masu cin ganyayyaki lacto-ko lacto-ovo-ovo, kamar yadda girke-girke ya ƙunshi cuku. Koyaya, zaku iya cire shi daga jerin kayan abinci idan har kuna son gwada salatin lentil da tumatir.

Sinadaran

lentil - 300 g
albasa (kore) - 2 inji mai kwakwalwa.,
ja barkono ja - 1/4 tbsp.,
faski - 1 tablespoon,
arugula - 1/3 Art.,
tumatir (ceri) - 150 g,
cuku (mafi kyawun akuya) - 30 g,
Man zaitun - 1 tsp,
vinegar (balsamic) - 1 tsp,
tafarnuwa dandana
gishiri dandana
baki barkono dandana
zuma - 1 tsp

Lokacin dafa abinci: minti 40.

Hanyar dafa abinci:

A wanke lentil. Tafasa shi na kimanin minti 25 har sai ya yi taushi.
Sara da kore albasa. Dice da barkono. Sara da faski.
Yanke tumatir a cikin rabin. Murkushe cuku. Sara da tafarnuwa.
Sanya lentil. Onionsara albasa, barkono, tumatir ceri da faski a ciki. Shakuwa.
Anotherauki wani kwano. Dama a cikin tafarnuwa, zuma, balsamic vinegar da man zaitun, ƙara kayan yaji idan ana so. Beat sakamakon cakuda da whisk.
Zuba lentil tare da cakuda, sake sake haɗawa.
Theara arugula, yayyafa da cuku.

Sauki da dadi

Tunda an ƙara cuku zuwa wannan salatin, ya dace da masu cin ganyayyaki lacto- ko lacto-ovo-ovo.

Sinadaran

wake kore - 300 g
lentil - 400 g
albasa - 1 bunch,
barkono barkono dandana
cuku (zai fi dacewa feta) - 180 g,
ganye dandana
man zaitun - 3 tbsp.,
vinegar (giya mafi kyau) - 1 tablespoon,
tushen ginger - yanki mai tsayi 2 cm,
gishiri dandana
kayan yaji dandana.

Lokacin dafa abinci: kimanin minti 30.

Hanyar dafa abinci:

A wanke lentil. Sanya ruwa a murhu. Dafa lentil. Lambatu da ruwa daga gare ta.
Kara albasa, barkono, ganye. Kwasfa da sara da ginger. Yanke cuku, mafi kyau cikin cubes.
Zuba ruwan zãfi a kan wake. Dakata fewan mintuna har sai ya zama mai fara, sannan matse ruwan.
Sanya lentil a cikin farantin daban, ƙara kayan yaji don dandana. Haɗa shi da wake.
Onionara albasa, barkono.
Hada vinegar, mai da ginger. Gishiri da cakuda, ƙara kayan yaji. Beat da cakuda da yawa minti.
Zuba wake da lentil tare da wannan cakuda, bar don minutesan mintuna.
Sanya cuku da ganye, Mix.

Nasihun dafa abinci mai amfani

Akwai wasu nasihu don shirya kowane tasa, ta amfani da wanda zaku iya kawo girke-girke zuwa cikakke. Kuma salatin lentil ba banda ba ne! Lokacin shirya shi, la'akari da shawarwarin masu zuwa:

Kurkura ruwan lentil a cikin ruwan kankara.
Lokacin da kuka dafa lentil, ya fi kyau a ƙara ganye da ganye a ruwa, to samfurin zai zama mai wadatar gaske da inganci.
Curry yana tafiya da kyau tare da lentil, don haka za'a iya ƙara salatin tare da kowane kayan abinci.
Abincin da aka fi dacewa an dafa shi fiye da zafi mai zafi.
Za'a iya amfani da salad a matsayin babban gefen abinci.
Idan kun dafa lentil mai yawa, zaku iya yin cutlet daga sauran.
A sa lentil a kowane minti biyar yayin dafa su. Zai fi kyau pre-gishiri da ruwa.
Hakanan za'a iya salatin salad tare da ruwan lemun tsami. Yayi kyau tare da lentils.
Idan kun zabi kayan lemun tsami, zaku iya gauraya shi da soya miya.
Dole ne a wanke duk kayan lambu sosai a cikin ruwan sanyi kafin dafa abinci. Albasa koda za'a iya barin cikin ruwa na 'yan mintina. Sannan ba za ku sami matsala ba yayin yanka shi.
Kada ku ƙara kayan ƙanshi da yawa, saboda suna ɗanɗano ci.

Kammalawa

Abu ne mai sauki a ci mai daɗi da abinci a lokaci guda. Babban abu shine a gwada da yawa kuma a gwada haɗe samfurori daban-daban waɗanda, da alama, ba za a iya haɗa su da juna ba. Wasu samfura za su iya maye gurbinsu gabaɗayan wasu, mafi amfani. Idan kuna cin nama kawai saboda dalilin cewa yana da "wadataccen furotin", to zaku iya gamsuwa - samfura da yawa kuma suna da arziki a cikinsu. Misali, lentil, salati daga wanda kawai sihiri ne.

Yadda zaka more lokacin ka akan kanka da danginka, kuma baka dafa awoyi ba? Yadda za a yi tasa da kyau da kuma kayan ci? Ta yaya zaka iya zuwa da mafi karancin kayan kayan abinci? Inarfin Miracle na 3in1 shine mai dacewa da aiki na aiki a ɗakin dafa abinci. A gwada a ragi.

Kalori: 868
Lokacin dafa abinci: 60

Duba yadda ake yin kabewa da lentil salatin. Wannan girke-girke yana tare da hoto na kayan abinci mai ƙoshin lafiya da abinci, wanda ya dace da abinci, mai cin ganyayyaki da menus na durƙusar. Da fatan za a lura cewa a lokacin dafa abinci ba kwa buƙatar gishiri gishiri kayan lambu, a cikin wannan girke-girke muna kara gishiri a cikin miya kawai. Sharp kore adjika, apple cider vinegar da gishiri kadan - waɗannan sinadaran sun isa su ringa jin daɗin kayan lambu. Tabbatar a gwada wannan

salatin tare da kaza da lentil

Zai ɗauki minti 60 a dafa. Daga kayan aikin da aka nuna a cikin wannan girke-girke, za a sami abinci 4 sau uku.

Sinadaran- kore lentil - 150 gr., - kabewa ɓangaren litattafan almara - 400 gr., - letas - 150 gr., - albasa - 80 g., - cuku mai ƙima - 30 gr., - mai toya mai, - tafarnuwa, seleri stalk , albasa, gishiri.

- kore adjika - 30 gr., - man zaitun - 30 ml., - hatsi na mustard - 2 tsp., - apple vinegar - 10 ml., - gishiri mai ɗanɗano.

Yadda ake dafa abinci a gida

Jiƙa kore lentil a cikin ruwan sanyi, kurkura a cikin colander, zuba a cikin wani saucepan. Aara cokali biyu na tafarnuwa, a yanka zuwa sassa huɗu shugaban albasa da seleri stalk.

Zuba 1.5 lita na ruwan zafi, kawo tafasa. Cook a kan zafi kadan har dafa shi.

Muna tsabtace ɗanyen kabewa daga kwasfa, goge tsaba tare da jaka, yanke naman a kananan cubes.

Sa mai a cikin kwanon rufi da man kayan lambu don soya, jefa kabewa kabewa a cikin kwanon soya mai zafi, soya na mintina da yawa har sai browned da taushi.

Sara da albasarta a cikin kananan fuka-fukai da sauté a cikin kwanon rufi. Don shirya albasa da sauri, zaku iya yayyafa shi da gishiri.

Leas ɗin ya daɗaɗa cikin ruwan sanyi, ya bushe akan tawul ɗin takarda ko a bushewa.

Sanya koren ganye a kan farantin, sai lentil, kodan kabewa da albasarta sauteed.

Muna rub da cuku mara wuya a kan grater mai kyau, yayyafa kayan lambu.

Don miya, haɗa adjika kore tare da gishiri, man zaitun da vinegar. Soya tsaba na mustard a cikin kwanon rufi, ƙara wa miya, haɗa sosai. Hakanan zaka iya amfani da mustard hatsi na hatsi a maimakon hatsi bushe.

salatin kabewa tare da lentils

tare da miya da kuma bauta dumi.

Abin ci.

Reviews da sharhi

Lentils cikakke ne ga abincin abinci, da kuma jita-jita na cin ganyayyaki kawai (har ma da cin naman vegan), da kuma azumin Orthodox. Yana da arziki a cikin furotin kuma yana iya maye gurbin nama a wani lokaci.

Ba tare da dafa lentil, salatin ana dafa shi da sauri. Sai dai itace dadi da kuma kyan gani, kuma mafi mahimmanci - na gina jiki da lafiya. Abin ci!

lentil kore - 1 kofin
barkono kararrawa - 1 Piece
kara seleri - 3-4 Pieces (petiole)
kowane ganye - Gram (dandana)
Yaren mutanen Poland mustard - 2 Baƙi
lemun tsami - 1/2 guda (ruwan 'ya'yan itace)
Man zaitun - 3-4 tbsp. cokali
gishiri, barkono - gram

Vingsoƙarin Perasari a Cikin Mai Aiki: 4

Yadda za a dafa "Abincin Green Lentil Salatin"

1. Shirya kayan aikin.

2. A wanke lentil din a tafasa a ruwan gishiri. Lambatu ruwa. Ana dafa abinci iri daban-daban na lentil daban. Yawanci, lokacin dafa abinci yana nuna akan marufi. Mine a shirye a cikin minti 20.

3. Yanke barkono da seleri.

4. Haɗa mustard, ruwan lemun tsami da man zaitun. Sanya duk samfuran a cikin kwanon salatin, ƙara barkono baƙar fata da ganye, waɗanda kuke so, zuba miya da Mix. Sanya gishiri idan ya cancanta.

An Buga ta hanyar Adreshin Abincin Abinci-mai jujjuya 09/20/2018 173 Views

Wannan salatin mai sauƙi yana da dadi kuma yana da godiya ga ganyayyaki a cikin kayan haɗin. Ganyen ganye da lemun tsami suna sanya kwano musamman mai ƙanshi da daddaɗa.

Girke-girke bai ƙunshi samfuran dabbobi ba, saboda haka ya zama cikakke ga masu cin ganyayyaki da mutane akan abinci ko azumi.

Bugu da ƙari, zaku iya ƙara itacen zaitun ko zaitun, tumatir mai ceri, barkono kararrawa, a yanka a cikin zobba, zuwa manyan abubuwan. Don girke-girke, yawanci ina amfani da lentil kore ko launin ruwan kasa.

Abubuwan kuzari na salatin yana da tsaka-tsaki, har ma kuna iya hidimar abincin dare. Idan kuna son salati masu ban sha'awa tare da hatsi, anan ga wani salatin tare da couscous don samfurin.

A wanke lentil sosai a cikin ruwan sanyi, canza shi sau da yawa don tsabtace. Zuba ruwan zafi kuma saita zuwa tafasa a kan matsakaici. Bayan tafasa, ƙara tsunkule gishiri kuma ci gaba da dafa har sai m. Zai ɗauki minti 15-20. Yi hankali da lentil ba a dafa shi ba kuma a mashed. Wasu matan uwaye suna yin pre-jiƙa lentil a cikin ruwan sanyi domin ya kumbura ya dafa da sauri. Amma ba na yi, kamar yadda ta sauri kai shiri. Zuba ruwa kuma sanyaya lentil ɗin da aka dafa zuwa zafin jiki na ɗakin.

Tafasa taliya sai a dafa. Don kada su tsaya tare, tafasa su a cikin ruwa mai yawa tare da ƙari na gishiri da kayan lambu. Bi umarnin kan kunshin don kada ƙarin samfurin. Bayan haka, tare da taliya da aka shirya, gishiri tare da ruwan zafi. A sa su a cikin kwano busasshen mai a ɗan ɗan kwaba kaɗan a zuba.

Raba faski daga mai tushe. A wanke da bushe ganyen, sai a yanyanka su da wuka. A wanke gashin fuka-fukin da albasarta na kore kuma a gyada su cikin zobban na bakin ciki.

A cikin kwano mai zurfi, haɗu da dukkan kayan abinci don salatin: lentil, taliya da ganye. Zuba kayan abinci tare da ruwan lemun tsami, zai ba da tasa mai daɗin farin ciki. Aara tablespoonsan tablespoons na man zaitun da paprika na ƙasa don yaji.

Haɗa salatin ɗin kuma bar shi daga ɗan lokaci har sai an adana sinadaran tare da ƙanshin kayan kore.

Bayan mintina 10, salatin lentil namu zai ba da shiri kuma a shirye yake ya ci abinci. Baya ga man zaitun da ruwan lemun tsami, zaku iya ƙara karamin soya da cokalin balsamic a cikin kayan miya.

Farin cikin ganinka a shafina! Gaskiya ina matukar son zama cikin tsari mai kyau kuma ga wannan a littafina na tattara girke-girke da yawa wanda na karba daga dukkanin hanyoyin da na sami damar samowa. Yanzu zan yi farin cikin raba kayana da masu karatu.

Cuku da Salatin Lentil

Salatin tare da cuku cuku da lentil yana ba da paletti mai ɗanɗano, ciki har da kaifi da ƙanshi na albasa Yalta, cuku mai ƙushi, ruwan tumatir da barkono kararrawa. Balagagge duk dafaffen lentil. Ba ta da dandano na kanta, wanda shine kayan lambu.

Lentil Salatin tare da Beetroot

Girke-girke na lentil tare da beets na iya zama madadin ga vinaigrette na gargajiya. Gabaɗaya, ana iya shirya wannan salatin durƙushe a kowane lokaci na shekara, amma, a ganina, yana da kyau musamman don hunturu. Don miya salatin, Na yi amfani da balsamic vinegar.

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dankali, lentil ja, albasa kore, tafarnuwa, ruwan 'ya'yan itace, gishiri, barkono, mustard, mai (daga kwayar kwayar cuta ta kwaro)

sashi: Salatin dankali, Salatin Lentil

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sashi: Salatin Alayyafo, Salatin Lentil