Glucose a cikin jini: al'ada a cikin mata, a cikin maza, da shekaru, abubuwan da ke haddasa yawan sukari mai yawa ko mara nauyi, yadda za a daidaita matakinsa a cikin jini

Glucose (sukari), yardarsa da ka'idodi - wannan shine alamar da ke lura cewa a cikin jikin duk gabobin jikinta da tsarinta suna aiki yadda ya kamata.

Game da abin da daidai ya kamata ya zama daidai na sukari a cikin jini, al'ada ga mata ta hanyar shekaru, tebur da kwatanta tare da alamomi ga maza za a tattauna daga baya.

Mun kuma bincika dalilan da ke haifar da haɓakawa da raguwa, yadda za a daidaita matakansa.

Tsarin sukari a cikin mata

Ana yin gwajin jini da gwaje-gwaje na dakin gwaje-gwaje domin sanin matakin glucose a jiki ana yin su ne a kan komai a ciki, zai fi kyau da safe.

Babu buƙatar canza abin cin abincinku kwata-kwata gwajin.

Matsakaicin glucose a cikin mata shine 3.3 - 5.5 micromol / l.

Canje-canje masu dangantaka da shekaru a cikin matan shekaru 50 suna barin alamomin su akan manyan alamomin abubuwan glucose, matakin sa a cikin jini.

Idan muka yi la'akari da daidaitaccen tebur na alamun glucose wanda likitoci suka haɗa, to, ka'idodin sukari:

• yana da shekaru 50 har zuwa shekaru 60 - 3.8 - 5.9 micromol / l.
• A cikin mata bayan shekaru 60 - har zuwa shekaru 90 - ƙa'idar ita ce 4.2 - 6.4 micromol / l.
• yana da shekaru 90 - ka'ida shine 4.6 kuma har zuwa 6.9 micromol / l.

Ka'idar glucose a cikin maza

Matsayin glucose a cikin abun da ke cikin jini a cikin maza ya kai daga 3.9 zuwa 5.6 micromol / l. Idan kafin bincike mai haƙuri bai ci abinci na tsawon awanni 7-8 ba, bayan cin abinci - ka'idodi ya bambanta tsakanin 4.1 - 8.2 micromol / l.

Idan bazuwar, samfurin lokacin zaɓe na jini, ba tare da nasaba da cin abinci ba, alamu zasu bambanta daga 4.1 zuwa 7.1 micromol / l.

Ganin shekaru, tsarin da aka gabatar a cikin maza na iya zama kamar haka:

• lokacin da mutum ya kasance cikin rukunin shekaru daga shekaru 15 zuwa 50, sukari a cikin jini zai bambanta daga 4.1 zuwa 5.9 micromol / l.
• sukari na jini a cikin maza bayan shekaru 50 - har zuwa 60 - a cikin kewayon al'ada daga 4.4 zuwa 6.2 micromol / l.
• ga namiji wanda ya wuce shekaru 60 - al'ada zai zama matakin daga 4.6 - zuwa 6.4 micromol / l.

Yana da kyau a tuna cewa duk manuniya na iya bambanta dangane da inda mataimakin injin ya ɗauki kayan tarihin daga.

Matsayi na suga na yau da kullun a cikin manya na iya bambanta dangane da inda aka ɗauki jinin.

A wannan yanayin, sakamakon gwaje-gwajen gwaje-gwaje zai bambanta kuma yana iya bambanta da 12%. Ana nuna ƙarin ingantaccen sakamako a cikin binciken ƙwaƙwalwar jijiyoyin cuta.

Sanadin Hyperglycemia

Hyperglycemia (haɓaka glucose a cikin ƙwayar jini) alama ce mai haɗari ga jikin mutum game da mummunan cututtuka da ke faruwa a ciki.

Increaseara lokaci-lokaci a cikin matakan glucose na iya shafar damuwa, shan sigari, rashin daidaituwa da abinci na yau da kullun, da damuwa ta jiki.

Idan karuwar sukari yana daɗewa, dalilai na iya zama:

• cututtuka na thyroid gland shine yake da gland shine yake,
• ciwon ciki
• fargaba
• hanyar shan wasu magunguna
• cututtukan cututtukan hanji da na hanji, da gasa,
• guba na carbon monoxide
• ci gaban ciwon sukari kuma zai bayyana kansa a matsayin mummunar alama ta hyperglycemia.

Daga cikin wasu abubuwa, yawan sukari mai yawa a cikin jiki na iya haifar da maye gawar jiki, har ma da mutuwa.

Lokacin da aka cika yawan matakan sukari na jini - kada ku damu, kawai daidaita tsarin abincinku, cire samfuran cutarwa daga gare shi, daidaita kwanciyarku da damuwa (tsarin tunani, ta jiki), ta hanyar dawo da ƙimar glucose ta al'ada.

Bayyanar cututtukan Hyperglycemia

Idan akwai matsala a cikin hanta, ƙwayar sukari mai yawa a cikin jini yana shiga cikin jini, yana haifar da hauhawar jini.

A wannan yanayin, likitoci sun gano irin waɗannan alamun farko, suna nuna wuce haddi na sukari jini:

1. Da farko dai, yawan sukari a cikin jini zai shafi hangen nesa da yanayin idanun - idan ba a dawo da matakin glucose na mai lafiya zuwa al'ada a cikin lokaci ba, mai haƙuri zai bunkasa fitarwa da lalata halayen retina, ayyukan atrophic. A sakamakon haka - ɓangare ko cikakken makanta.
2. Canji a cikin yanayin aikin kodan. Kodan ne, a matsayin babban sashin tsarin fitsari, sune farkon wadanda zasu gurbatar kuma suka sha wahala daga yawan sukarin jini.
3. Halin gaba ɗaya na hannaye da kafafu yana canzawa - jin daɗin kullun sanyi da rawar jiki, haɓakar gangrene da raunuka marasa warkarwa na lokaci-lokaci.

Marasa lafiya tare da yawan zubar da jini zai dame shi da kishi a koda yaushe da gajiya, gajiya a kullun, da sha'awar zuwa bayan gida, musamman da daddare. A cikin haƙuri tare da haɓaka nau'in hyperglycemia na biyu, ƙwaƙwalwar ƙwaƙwalwa, fatar fata da ƙusa faranti suna shafar ƙoshin ƙusa, a cikin mata - ƙwanƙwasa ƙwaƙwalwa, cututtukan ƙwayar cuta.

Sanadin Hypoglycemia

Hypoglycemia (raguwa a cikin taro na glucose a cikin jini) ba shi da yawa a cikin marasa lafiya yayin binciken fiye da hyperglycemia, amma kuma yana cutar da jiki.

Wadannan dalilai na iya haifar da tsokar jini:

• azumi da barasa mai maye, guban jiki tare da karafa mai nauyi da guba, wanda ya shafi duka daga waje da kuma sau daya a cikin jiki,
• cututtukan da suka shafi jijiyoyin ciki - pancreatitis ko enteritis, ciwon ciki. Duk wannan yana tasiri da karfin jikin mutum don daidaita sukari, sakamakon haifar da rashin daidaituwa a cikin mummunan yanayin,
• gazawar cikin matakan tafiyar matakai na rayuwa, matsalolin hanta - cirrhosis ko wani matakin rashin kibarsa,
• kiba, matsalolin nauyi da kuma cutarwar da ke haifar da cututtukan fitsari,
• matsaloli tare da tsakiya da na gefe jijiyoyi, matsaloli tare da jini, guba m tare da sunadarai, guba, nauyi karafa.

Ko da kuwa dalilan da suka haddasa raguwar sukarin jini, likitoci suna ba da shawara cewa koyaushe kuna ɗaukar candies mai dadi, mashaya cakulan.

Bayyanar cututtukan hypoglycemia

Alamar farko da ke nuna ci gaban hauhawar jini ya karu, gajiya mai wahala, koda da ƙaramar aiki ne.

Rashin ƙishirwa da halayyar tashin hankali, juyayi suma alamu ne na guban jini.

Ana amfani da wannan lissafin ta hanyar alamun masu zuwa:

1. Rashin nutsuwa ta dindindin, koda mai haƙuri ya sami isasshen bacci, da yawa na iya kuskuren danganta wannan ga canjin yanayin yanayi, amma wannan alama ce dake nuna rashin farin jini.
2. Rikicin migraine na yau da kullun da tsananin farji, fitsari (syncope) suma sune manyan alamun bayyanuwar cutar rashin jini.
3. Matsalar hangen nesa da ciwon bugun zuciya (tachycardia na zuciya), babban jin yunwa, koda bayan karin kumallo da karin kumallo, abincin rana.

Yin la'akari da halaye na mutum na aikin mai haƙuri, alamomin na iya canzawa, ƙara ƙaruwa ko zama bayyananne. Yakamata likita ya tsara hanya ta gwaji, gwargwadon sakamakon binciken da za'a bi.

Hanyar ganewar asali

Matsayin sukari na jini, al'ada da karkacewa daga gareshi, an ayyana shi azaman amfani da glucometer - na'ura mai ɗaukuwa wanda zaku iya gudanar da bincike a gida.

Koyaya, yana nuna sakamakon rashin daidaituwa na matakan glucose sabili da haka yana da mafi kyawun a gudanar da gwajin jini a cikin dakin binciken ma'aikata.

Don yin daidai da amintacce don tantance matakan sukari na jini, likita ya ba da izinin gwaje-gwaje na gwaje-gwaje na jini don karatun glucose.

Bugu da ƙari, likitoci suna ba da izini don bincike don ƙayyade haƙuri na glucose da kuma bincike don hawan jini mai narkewa.

Lokacin bincika haƙuri na glucose, hankali na insulin da ƙarfin jikin mutum don ganewa ana gano shi.

Yadda ake ɗagawa da runtse sukari na jini.

Dangane da batun batun rage girman sukari na jini tare da yawanta, mai haƙuri ya kamata ya bi irin waɗannan shawarwari:

1. Bi abinci da abin da likitan ya umarta - kawar da zaƙi, zuma, sukari da kayan marmari, rage cin abinci mai ƙoshin mai da soyayyen abinci, daskararren abinci da abincin da aka sha.
2. Yawancin ruwan da mai haƙuri ya cinye sune sharudda don daidaita sukari jini. Zai fi kyau idan ruwan tsarkakakke ne, kayan madara mai tsami ko ganyen ganyaye, amma an fi rage ƙananan kofi.

Yi amfani da magungunan gargajiya - biyan kudade daga ganyayyaki wadanda zasu iya rage glucose jini. Wannan shine chamomile, maye kuma maganin tsirrai, sauran ganye - kudade don rage glucose na jini yakamata a yarda da likita.

Tare da wannan - matsakaici, la'akari da yanayin gaba ɗaya na mai haƙuri, aikin jiki, dawo da cututtukan fata da rage girman yanayin damuwa.

Don haɓaka abubuwan sukari a cikin jini, ya isa ga mai haƙuri ya bi wasu shawarwari masu sauƙi:

1. Ku ci kaɗan, amma sau da yawa kuma wannan zai taimaka wajen tsayar da glucose a cikin jiki.
2. Rage yawan wuce kima na abinci na carbohydrate mai sauƙi a cikin abincinku - burodi da Sweets, kayan abincin bishiyoyi, da ƙarin cinye abincin da suke cikin fiber mai rikitarwa.
3. Dakatar da shan sigari kuma kada ku sha barasa, musamman akan komai a ciki kuma tabbas ku ci karin kumallo.

Matsayi na suga na yau da kullun na jini a cikin manya na iya bambanta, amma bai kamata a yi watsi da wasu canje-canje ba.

Duk waɗannan shawarwarin suna da sauƙi kuma a cikin ikon kowane haƙuri - lafiyar kowa ya kamata ya zama sama da halaye marasa kyau da tsarin da ba daidai ba.

Kada ku manta da irin waɗannan dokoki masu sauƙi - wannan zai shafi jiki baki ɗaya da matakin sukari daidai.