Haske na ciwon sukari na 2 na iya maye gurbin insulin

Radish samfurin ganye ne wanda ke da tasiri a jiki, musamman tare da cutar sankara. An yarda da amfani da samfurin don maganin ciwon sukari na nau'in farko da na biyu. Abinda ke ciki na kayan lambu yana da wadataccen abinci sosai a cikin bitamin da ma'adanai, da yawa masana suna da ra'ayin cewa dole ne samfurin ya kasance cikin abincin mai haƙuri.

Me yasa yake da amfani

Ko yakamata a sami radish dangane da matakin glucose a cikin jini, ba shakka, likitan ne kadai ke tantance shi, tunda hoton asibiti na mara lafiya koyaushe ne mutum daya. Koyaya, amfanin kayan lambu ba shakka yana taka babbar rawa.

Ya hada da:

enzymes
bitamin
salts ma'adinai
gano abubuwan
sauran abubuwa masu amfani.

Babban fa'idar samfurin shine tasirin sa akan sukari na jini. Tare da nau'in ciwon sukari na 2, bayan cin abinci, glucose da sauri ya koma al'ada. Samfurin da aka ba da shawarar don kowane irin cuta. Amma ya kamata kuyi la'akari da kasancewar wasu contraindications, musamman kasancewar rashin lafiyan rashin lafiyar kayan lambu.

Siffofin

Akwai kayan lambu iri biyu: baki da kore. Tare da ciwon sukari, zaku iya cin abinci iri biyu. Kowannensu yana da kyawawan kaddarorin. Radish kanta tana da daɗi, amma kuma tana da choline a cikin kayanta, wanda ke taka rawa sosai wajen daidaita ayyukan tafiyar da rayuwa. Tare da nau'in ciwon sukari na 2 na mellitus, mai haƙuri yana ci gaba da rikicewar gastrointestinal, kuma a sakamakon haka akwai rashi choline, wanda ke cutar da yanayin jikin gaba ɗaya.

Wani fasalin abun da ke ciki wanda ya bambanta kore da baki radishes daga sauran kayan lambu shi ne abunin aidin. Tunda ciwon sukari cuta ne na cututtukan endocrine da tsarin rigakafi, ƙarin shan iodine a jikin mutum ya zama dole don hana ci gaba da cututtukan da ke kama da cutar siga, waɗanda masu cutar sukari ke iya kamuwa da su.

Yadda ake amfani

Duk da duk fa'idodin da launin radish yake da shi ga ciwon sukari, kuna buƙatar amfani dashi kawai dangane da takamaiman umarni. Da farko, dole ne a ɗauka a zuciya cewa radish tare da ciwon sukari yana rage adadin sukari a cikin jini. Sabili da haka, idan akwai yiwuwar sauke matakin glucose a ƙasa da al'ada, to bai kamata a ci kayan lambu ba. Sugararancin sukari yana da haɗari kamar babban sukari.

Tare da cutar sankara, za a iya cinye radish:

sabo
a cikin hanyar ruwan 'ya'yan itace
a cikin hanyar salads,
a cikin Boiled siffan.

Game da haɓaka mai yawa a cikin glucose, radish yana taimakawa tare da nau'in ciwon sukari na 2 a cikin ruwan 'ya'yan itace. An bada shawara don ƙara zuma a cikin ruwan 'ya'yan itace (a cikin rabo na 1: 1). Zai fi kyau a sha irin wannan abin sha sau uku a rana 'yan mintoci kafin abincin. Likitoci suna ba da shawara ga masu ciwon sukari don yin salati na kayan lambu, ɗayan wanda ya kamata ya zama mai radish. Yakamata a zana salatu tare da man zaitun.

Shin yana yiwuwa a ci radish don ciwon sukari?

Yawancin marasa lafiya ba sa tsammanin yadda radish yake da amfani a cikin ciwon sukari na 2. Sakamakon kayan haɗinsa mai kyau, kayan lambu ba wai kawai ya zama al'ada na carbohydrate da metabolism metabolism ba, amma yana da tasiri mai amfani akan tsarin endocrine, juyayi da tsarin narkewa.

Retinol da ke cikin samfurin yana inganta hangen nesa, potassium yana ƙarfafa ƙashin ƙashi, kuma kayan ƙwarin guba suna taimakawa wajen tsayayya da cututtukan da ke kama da juna.

Yin amfani da kayan lambu na yau da kullun yana taimaka wa masu ciwon sukari su ji lafiya da cikakkiyar lafiya.

Amfanin radish ga masu ciwon suga

Mutanen da ke dauke da sukari na jini mai hawan jini yakamata su iyakance yawan abincin da suke dauke da carbohydrates mai saurin lalata kuma yana da darajar kuzari mai yawa. Kimanin kashi 50% na abincin yau da kullun ya kamata ya ƙunshi kayan lambu da 'ya'yan itatuwa, waɗanda ke da ƙarancin glycemic index.

Muhimmin sashi a cikin wannan shine radish a cikin nau'in ciwon sukari na 2. Wannan kayan lambu yana daidaita tsari na rayuwa, yana rage matakin glucose a cikin jini tare da taimakawa wajen yakar nauyi.

Bugu da kari, radish yana da fa'ida a cikin tsarin jijiyoyin jini, jijiyoyin mahaifa, kodan da hanta, hana haɓaka rikice-rikice dangane da asalin cutar.

Amfani da radish a kai a kai yana taimakawa:

A tsaftace jikin da gubobi wadanda suke tarawa saboda amfanin magunguna na yau da kullun,
yi gwagwarmaya tare da tasoshin cholesterol a cikin jiragen ruwa,
haɓaka wurare dabam dabam na jini,
hawan jini,
rage kumburi
saukar karfin jini
ƙarfafa tsarin na rigakafi
tsayayya da ci gaban kansa.

Sakamakon ƙarancin glycemic index na samfurin, mutum ya zauna cikakke tsawon lokaci.

Tsarin glycemic na radish shine raka'a 12. Dangane da haka, ana shan shi na dogon lokaci, ba tare da ya shafi matakin sukari a cikin jini ba, amma na dogon lokaci yana haifar da jin daɗin jin daɗi. Bugu da kari, zarurrukan shuka da ke kunshe cikin samfurin suna taimakawa wajen rage jimlar glycemic index na abinci wanda mai ciwon sukari yake ci tare da radish.

Bakar fata

Black radish ya ƙunshi adadi mai yawa na abinci wanda koyaushe basa cikin wahala mai rashin ƙarfi. Ga masu ciwon sukari, tushen amfanin gona yana da mahimmanci saboda yana kara haɓakar ƙwayoyin sel zuwa insulin.

Bugu da ƙari, bitamin C, wanda ke da wadatar kayan lambu, yana rage haɗarin haɓakar atherosclerosis da bugun jini, bitamin A yana hana haɓakar cataracts da retinopathy, bitamin E yana haɓaka coagulation na jini, yana hana haɓakar ƙafafun sukari, kuma bitamin rukunin B suna da tasiri a jijiyoyi, ban da neuropathy.

Ma'adanai a lokaci guda suna inganta narkewa, kuma suna da bile da sakamako. Abubuwan warkarwa na tushen amfanin gona an bayyana su a cikin tebur.

Green radish

Ganyayyaki kore iri-iri suna taimakawa rage nauyi a cikin kiba.

Ganyen radish na ciwon sukari ba shi da fa'ida fiye da baƙar fata, saboda yana da alaƙar da take daidai.

Yana da amfani musamman ga mutane masu kiba, tun da choline da ke cikin tushen amfanin gona ya ƙunshi ƙwayar mai, yana ba da gudummawa ga rushewar lipids da cire su daga jiki.

Babban adadin aidin mai amfani sosai yana da amfani ga duka masu ciwon suga: ya wajaba don maganin glandar thyroid, kuma yana taimakawa wajen dawo da metabolism da tsarin endocrine gaba daya. Bugu da kari, kayan lambu saboda gaskiyar cewa yana kara coagulation na jini, yana mayar da kyallen takarda da inganta warkarwa.

Daikon da fari

Farin radish yana da amfani sosai ga mutumin da aka kamu da cutar sukari mai nau'in 2, saboda yana ba da gudummawa ga samar da insulin.

Kamar daikon, wannan nau'ikan yana rage matakin glucose a cikin jini, yana tsayayya da samuwar manyan abubuwan kwalliyar cholesterol, kuma yana kara ayyukan kariya.

Saboda ta maganin antiseptik da bactericidal Properties, tushen amfanin gona yana rage jinkirin ci gaban ƙwayoyin cuta kuma yana kariya daga cututtukan da ke haifar da ƙwayoyin cuta.

Me yasa yake da mahimmanci don kasancewa sabo?

Yana da muhimmanci sosai cewa mai ciwon sukari ya ƙare sabo mai ɗokinsa. Abin sani kawai amfanin gona mai tushe ya ƙunshi duka jerin abubuwan magunguna, wanda kayan lambu shine don haka wajibi ne ga duka manya da yara masu dogaro da insulin.

Ko da ajiyar lokacin gajere a cikin firiji ba shi da kyau a kan amfanin samfurin. Bugu da kari, tare da ƙara yawan sukari na jini, an rarraba shi sosai don cinye radish mara kyau.

A wannan hanyar, kayan lambu yana da haɗari ga lafiya kuma yana iya haifar da rikitarwa.

Yaya ake nema?

Don samun ruwan 'ya'yan itace daga kayan lambu, kuna buƙatar saka ɗan zuma kaɗan a cikin kayan da ke ciki.

Kuna buƙatar amfani da sabo radish, shirya salads daga gare ta. A lokaci guda, marasa lafiya ya kamata su san cewa ƙaramin yankakken kayan lambu, mafi girma da GI.

Dokokin da aka yarda a kowace rana don ciwon sukari na 2 shine 200 g, duk da haka, an ba da damar da ke tattare da cutar, ya kamata a raba dabi'a zuwa wurare da yawa kuma a cinye shi a cikin ƙananan sassa a lokuta na yau da kullun. Ruwan 'ya'yan itace na radish shima yana da amfani.

Saboda dandano mai ƙonewa, ruwan 'ya'yan itace da aka matse shi da kyau yana shafar jijiyoyin ciki, saboda haka dole ne a fitar dashi da taimakon zuma:

An yanke saman daga radish kuma an yi daraja tare da wuka.
Saka samfurin kudan zuma a cikin hutu da murfin.
Juice ya tara sama da awanni 3.

Radaya daga cikin radish ya ƙunshi ruwan 15-20 ml na ruwan 'ya'yan itace, yayin da kullun yake 40 ml.

Contraindications da Kariya

Duk da yawancin kewayon kaddarorin masu amfani, ya kamata a cinye amfanin gona a cikin matsakaici. Bugu da ƙari, saboda ɗanɗano mai ɗaci, ba a bada shawarar amfani da radish azaman samfurin mai zaman kanta ba, dole ne a haɗe shi da sauran kayan lambu da 'ya'yan itatuwa.

Radish ne contraindicated idan akwai rashin haƙuri ga samfurin aka gyara, peptic miki daga cikin gastrointestinal fili, kazalika da gastritis da duodenitis da babban acidity.

Kuna buƙatar tuntuɓi likita tare da masu ciwon sukari don cututtukan zuciya, kodan, da cututtukan fata.

Shin yana yiwuwa a ci radish tare da ciwon sukari na 2?

Kakannin-kakanninmu sunyi amfani da radish don nau'in ciwon sukari na 2. An ba da izinin kayan lambu Tushen don cinye, kamar sauran kayan lambu, ban da dankali.

Radish hakika wani shago ne na abubuwan gina jiki, abubuwan acid da sauran muhimman abubuwan.

A matakin farko na cutar, masu ciwon sukari da yawa suna yin magani ba tare da magani ba. Za'a iya sarrafa ciwon sukari mellitus ta hanyar tabbatar da dacewa ga abinci mai kyau da kuma motsa jiki.

Muhimmiyar rawa a cikin lura da cutar kuma tana yin maganin gargajiya, wanda zai iya hana ci gaban rikice-rikice tare da ƙarfafa jikin mai rauni.

Kayan kwalliyar farin radish da daikon radish

Mafi qarancin adadin kuzari yana da farin radish, kilo 21 kawai. Wannan samfurin ya ƙunshi carbohydrates 4.1 (wanda aka ƙididdita a kowace gram 100). Ya ƙunshi yawancin bitamin, a cikinsu yana da mahimmanci don rarrabe rukunin B - B2, B5, B6 da B9, da kuma wasu abubuwan haɗin gwiwa masu amfani (alli, chlorine, selenium, aidin, baƙin ƙarfe, da dai sauransu).

Vitamin B9, ko folic acid, yana aiki da karfi a cikin ayyukan hematopoietic. Wannan bangaren yana taimakawa wajen sake tsara fasalin sassan jikin mutum da ya lalace. Hakanan, ba tare da bitamin B9, furotin da metabolic acid metabolism ba zai yiwu ba.

Tabbas an danganta kaddarorin mu'ujiza ga fararen kayan lambu, tunda yana ba da gudummawa ga haɓakar aikin insulin-secretory na ƙwayoyin beta. Kuma duk godiya ga kwalayen selenium da bitamin E, wanda ya mamaye ajiyar jikin da ya cika.

Daikon radish wani samfuri ne wanda ya hada da dumbin kayan abinci, wadanda suka hada da bitamin C, B, alli, chromium, phosphorus, selenium, da sauransu. Wannan tushen amfanin gona shine mafi karancin konewa tsakanin "takwarorinsu." Godiya ga chromium, daikon radish samfuri ne mai mahimmanci na maganin antidi. Tare da yawan amfani da chromium, tsarin zuciya yana inganta:

tasoshin an share daga atherosclerotic plaques,
damar rage ci gaban cututtukan zuciya yana ragu,
matakan cholesterol da glucose suna kwantar da hankula.

Inganta aikin tsarin zuciya da jijiyoyin jini yana ba da gudummawa ga ingantaccen abinci mai gina jiki.

Amfanin kore radish

Yawancin masu ciwon sukari suna cinye radish na kore saboda low-kalori (32 kcal) kuma yana dauke da gram 6.5 na carbohydrates. Ana kuma kiranta "Margelan radish." Wannan kayan lambu kore yana cike da bitamin kamar A, B1, B2, B5, B6, PP, E, C, micro, macrocells - phosphorus, alli, sulfur, magnesium, aidin, potassium, da sauransu.

Musamman, Margelan radish ana godiya ga abun da ke ciki na riboflavin (B2). Bangaren yana taimaka wajan ci gaba da rayuwa mai rauni, yana warkar da raunuka cikin sauri kuma yana haɓaka sabon tsarin jijiyoyin jiki.

Ayyukan bitamin B2 an yi niyya ne don kare retina daga cutarwa ta haskoki na hasken rana. Bugu da kari, yana haɓaka aiki da kayan aiki na gani, yana rage yiwuwar ciwon sukari.

Rasish na kore don ciwon sukari yana da matukar amfani saboda yana da choline. Wannan samfurin yana samarwa a cikin jikin mutum ta bile kuma yana taka rawa sosai a cikin metabolism. Choline yana da ikon daidaita matsayin glycemia kuma yana shafar metabolism na fats a cikin jiki. Hakanan, kayan yana da kaddarorin masu zuwa:

Yana inganta rushewar kitse da cire su daga jiki.
Replenishes hannun jari na da amfani ga macronutrients ga ciwon sukari.
Yana taimakawa sarrafa nauyi.

Ganyen radish yana da tasiri sosai a kan maganin glandon thyroid, saboda yana ƙunshe da adadin aidin.

Nau'in nau'in ciwon sukari na biyu, a matsayin mai mulkin, yana tare da raunin endocrine daban-daban, saboda haka akwai buƙatar musamman don kula da lafiya.

Yin amfani da radish don ciwon sukari

Duk wani aiki na samfurin, ko yana tsabtacewa ko magani mai zafi, zai iya shafar bayanan ƙididdigar su, ba banbanci da radish ba. Sabili da haka, mutanen da ke da ciwon sukari dole ne su ci radish. Ko da a lokacin shirye-shiryen salads, an ba da shawarar yanke tushen amfanin gona cikin manyan yanka. Wannan shi ne saboda gaskiyar cewa mafi yankakken samfurin, mafi girma da glycemic index.

Likitocin suna ba da shawarar karya kashi na kayan lambu yau da kullun sau da yawa. Ba asirce ba cewa abinci mai narkewa yana da matukar muhimmanci a lura da masu cutar siga.

Masu ciwon sukari na iya samun wadataccen abinci mai narkewa daga ruwan 'ya'yan itace mai saurin faruwa. Amma a cikin kowane hali yakamata ku sha ruwan sabon matsi, tunda yana haifar da rashin damuwa.

Da ke ƙasa akwai ƙa'idodi kaɗan don cinye radish:

don samun ruwan 'ya'yan itace a cikin tushen amfanin gona, yanke sashin da ke sama, yin karamin damuwa,
Sanya zuma a ciki, sannan a rufe tare da yanke kayan lambu awanni da yawa,
don dalilin maganin, yana da kyau a sha ruwan mil 40 na ruwan 'ya'yan itace kimanin sau biyu zuwa uku a rana.

Mutane da yawa suna sha'awar tambaya, shin zai yiwu a ci radish don cututtukan peptic ko gastritis? Tabbas ba haka bane. Jerin cututtukan da aka haramta har ila yau sun hada da gazawar koda / hanta, bugun zuciya, gout, gastroparesis.

Ciwon sukari da radish sune "abokan gaba biyu". Haka kuma, yadda yakamata ayi amfani da kayan lambu yana taimaka wajan sami babban maganin cutar. Kafin cin abinci, ya fi kyau zuwa ofishin likita. Kwararrun za su yaba da dacewa da dacewa da amfani da radish, wanda a ciki abubuwa masu amfani zasu iya kasancewa.

Amfanin da lahani na radish don ciwon sukari an bayyana su a cikin bidiyo a wannan labarin.

Nuna sukari ko zaɓi jinsi don shawarwari.Bayan bincike ba a samu ba Show ShowNa bincike ba a samu ba.

Haske don ciwon sukari na 2 shine kayan aiki mai mahimmanci

An yi amfani da Radish a cikin maganin jama'a don magance cututtuka daban-daban. Ana amfani da samfurin mai araha da araha da yawan kayan amfani masu yawa. Yana taimakawa sosai don yaƙar ƙurawar sukari da ke tashi, lokacin da aka dauki shi daidai, yana rage adadin glucose a cikin jini.

A cikin nau'in ciwon sukari na 2, radish shine ɗakunan ajiya na enzymes masu aiki.

Tare da ciwon sukari, shin zai yiwu a ci radish?

Likitoci sun ce idan kana da ciwon suga, bai kamata ka daina baƙar fata da kore ba. Amma kafin kuyi ƙoƙarin neman magani na gargajiya, ya kamata ku nemi likita.

Ba za ku iya cin radish na wasu cututtuka na ciki ba, kodan, ƙanana da ƙananan hanji, da kodan. Hakanan ya kamata ku guji yin jita-jita idan kun sha wahala daga yawan acidity na ciki, bloating, cututtukan zuciya.

Mahimman mai a cikin tushen amfanin gona suna ta da mahaifa da rage sautinta, saboda haka, mata masu juna biyu an haramta musu shan fatar. Yana da kyau a ware kayan lambu daga abincin yara ƙanana, uwayen masu shayarwa, don kada su haifar da matsalolin rashin lafiya.

Maganin gargajiya ba panacea bane don yaƙar ciwan ciwon sukari na ci gaba. Duk wani amfani da shirye-shiryen da aka yi a gida ya kamata a yarda da likita.

Duk da duk kayan amfani, radish na iya zama wani samfuri wanda zai haifar da fashewar cututtukan cututtukan fata ko kuma tabarbarewa gaba ɗaya idan kun kamu magani na kansa. Ana lissafin kashi na shan magungunan radish daban daban. Tsawon lokacin jiyya ya dogara da yanayin mai haƙuri.

Awararren ƙwararren masani ne kaɗai zai iya ƙayyade buƙatar maganin gargajiya. Tare da hanyar da ta dace don lura da ciwon sukari, zaku iya jagoranci rayuwar da kuka saba da jin dadi. Kar ku manta da shi kuma ku kula!

Ta yaya za a gane sabon ɗanɗano radish?

Mafi mahimmancin shaci don magani mai nasara ba shine irin radish ba - kore ko baƙi, amma sabo ne. Tare da bayyanar aibobi da sauran alamun bayyane na cutar, sabo ne kawai kayan lambu zai iya amfana da gaske, saboda yana ƙunshe da adadin adadin bitamin da ake buƙata.

Kada ku sayi radish mara kyau da nau'in ciwon sukari na 2. Tayin da ba a haihuwa ba ya ƙunshi abubuwa waɗanda tasirinsu a jiki zai haifar da rikice-rikice na cutar.

Theauki kayan lambu cewa:

Kwanan nan aka hallara
Ripened
Da wuya a taɓa shi.

Yi karamin incin da yatsanka a kan fatar tayin don bincika yadda sabo da danshi ke. Sanya zaɓi ga matsakaiciyar siye. A cikin kayan lambu matasa, ƙarin abubuwan gina jiki suna buƙatar masu ciwon sukari. Karku cire shuki mai tushe tare da fata mai laushi.

Yadda za a ci gaba da amfani kaddarorin radish na dogon lokaci?

Radish, kamar sauran kayan lambu, samfuri ne na yanayi. Lokacin daskarewa, yana asarar mafi yawan fa'idodi masu amfani. Sabili da haka, ya kamata a kula da hanya yayin girbi.

A cikin hunturu, siyan sa babu ma'ana. Ba za ku iya tabbatar da ɗanɗanonta daga tushen amfanin gona ba.

Amma zaka iya siyan isasshen samfurin don magani kuma adana shi a cikin cellar, a cikin akwati tare da yashi bushe. A karkashin irin wannan yanayin, radish zata sake kasancewa da sabon yanayinta da kuma warkar da kaddarorin har sai lokacin bazara. A cikin firiji, tushen amfanin gona ya kasance sabo har zuwa watanni 4.

Yaya ake amfani da radish a cikin maganin mutane don magance ciwon sukari?

Ba da jimawa ba, kowane mai ciwon sukari ya juya ga magungunan gargajiya, wanda ke haifar da amfani da 'ya'yan itatuwa tushen radish.

Yin amfani da ruwan 'ya'yan itace wanda aka shirya dashi akai-akai na iya rage yawan glucose a cikin jini. Juiceauki ruwan 'ya'yan itace kafin abinci a cikin tablespoon. Kada ku jira sakamakon gaggawa. Matsayin glucose yana raguwa a hankali. Ana samun ingantaccen sakamako akan lokaci.

Radish na nau'in ciwon sukari na 2 an saya don shirye-shiryen salads kayan lambu. Tushen kayan lambu wanda aka haɗe shi da kabeji, tumatir da cucumbers zai zama kyakkyawan taimako ga yaƙi da cutar. Kuna iya inganta ɗanɗano ta wurin ƙara ɗan man daga zaitun da gishiri.

Wanne radish saya: baki ko kore?

A cikin lokaci, zaku iya siyan duka biyu akan farashi na al'ada a cikin kasuwanni. Duk nau'ikan kayan lambu biyu za su amfana. Green da baki radish ana amfani da karfi a girke-girke na magani.

Black radish yayi kama da irin waɗannan sanannun ƙwayoyin rigakafi na halitta kamar tafarnuwa, albasa da zuma. A wasu halaye, ƙirar ƙwayar cuta tasa ta ƙimar magungunan gargajiya ta fi ta wasu girma. Wannan shi ne saboda babban abun ciki na glycosides da warkewa mai mahimmanci mai. Tushen Tushen tushen ana saninsa da babban taro na lysozine, ingantaccen ƙwayar ƙwayoyin cuta.

Maganin Riga na Bishiyoyi don Ciwon 2

Mafi mahimmancin kayan kayan lambu shine ikonta don tasiri ci gaban sukari na jini, wanda masu ciwon sukari dole ne su sarrafa yau da kullun.

Cin black radish a cikin nau'in 2 na ciwon sukari na yau da kullun na iya daidaita adadin glucose kuma yana ƙaruwa da rigakafi.

Girke-girke na yin amfani da baƙar fata ba shi da sauƙi. Theauki tushen amfanin gona, yanke filawar daga ciki, yanke tsakiyar kuma cika shi da zuma. Yi amfani da yanke yanke kamar hula. Sanya zuma a cikin radish na tsawon awanni 2. Maganin da ya haifar yakamata a sha a cikin tablespoon kafin cin abinci. Ba fiye da sau 3 a rana ba.

Shin radish yana da amfani ga masu ciwon sukari na 2

Shawarwari

Lokacin shirya jita-jita ko ruwan 'ya'yan itace daga kayan lambu, ya kamata a biya kulawa ta musamman ga gaskiyar cewa cinye baƙar fata ko kore mai radish don ciwon sukari ya kamata ya zama sabo ne kawai. Duk amfanin samfurin shine ruwan 'ya'yan itace da yake ciki. 'Ya'yan itãcen marmari masu ƙarancin ƙarfi suna rasa kayansu na musamman, don haka babu fa'ida daga amfaninsu.

Irin wannan kayan lambu kamar radish yana samuwa a cikin yanayin halittarsa kawai a wani lokaci. A cikin ciwon sukari, ba da kyau a ci samfurin ba:

daskararre
saya a cikin shago daga kakar,
da alamun alamun rashawa.

Radish don ciwon sukari ya kamata kawai sabo da cikakke. Zai fi kyau ku ci samfurin da aka yi girma a gonar, tun da yawancin kayan adanawa akwai abubuwa masu haɗari ga jiki. Kayan lambu da na sabo da sabo suna ba ka damar kulawa da yanayin jiki a koyaushe kuma yana tasiri tasirin magani.

Informationarin Bayani

Matsakaici da kuma ingantaccen amfani da radish na daidaita matakan glucose, kuma yana rage yawan ƙwayoyin cuta. Ruwan ganyayyaki da kwano tare da ƙari da wannan samfurin mai amfani, ban da duk abubuwan da aka lissafa masu amfani, suna da tasirin kariya daga cututtuka irin su atherosclerosis da kuma sauran wasu cututtukan.

Lokacin amfani da samfur, don kar ya lalata ingancinsa, dole ne a kiyaye ƙa'idodin masu zuwa:

cinye ba tare da wani kayan abinci ba,
an fi son a yi ruwan 'ya'yan itace ko a dafa shi,
ci ba tare da ƙara gishiri da yawa ba,
yayin yin ruwan 'ya'yan itace kada a hada da sauran abubuwan sha.

Ba a hana amfani da kayan lambu ba har ma da kwararrun likitoci. Amma kafin ka fara cin shi, ana bada shawara a nemi likita, saboda mai haƙuri na iya samun cututtukan da ba a yarda da su ba.

Hakanan zaka iya tattauna tare da ƙwararrun adadin yawan abin da ake buƙata, kuma a wane nau'i ne kyawawa don cinye shi. Black da kore radish bada shawarar ga ciwon sukari, ba tare da la'akari da irin.

Tare da nau'in cuta ta farko da ta biyu, tana da fa'ida mafi girma.

Dukiya mai amfani

Mutanen suna da girke-girke da aka shahara sosai don tari, wannan ruwan 'ya'yan itace ne na radish tare da zuma.

An bayyana tasirin magungunan ta kasancewar glycosides mustard a cikin kayan lambu, wanda, shiga jikin mutum, ana kiyaye shi sosai ta hanyar huhu.

Suna da sakamako mai ƙarfi na gurbatawa, suna cutar jijiyoyin jiki, tsabtace su kuma lalata ƙwayoyin cuta. Saboda haka, ruwan 'ya'yan itace radish tare da zuma magani ne mai maganin tari.

Kayan lambu suna inganta ci. Yana haɓaka samar da ruwan 'ya'yan itace na ciki saboda abubuwan da ke tattare da mayukan mai mahimmanci, ta haka ne yake ƙarfafa tsarin narkewar abinci. Idan kun ci baki na radish a kai a kai, zaku iya haɓaka metabolism, cire abubuwa marasa amfani daga jiki, gami da cholesterol, ƙwayar ruwa mai yawa. Ana amfani da ruwan 'ya'yan itace a matsayin wakili na choleretic.

Hakanan Radish ya dace da amfani na waje: don radiculitis, amosanin gabbai, da sauransu. Don nika, shan ruwan tsabta ko cakuda shi da vodka, zuma. Lokacin shirya compress, niƙa kayan lambu a kan grater zuwa yanayin slurry kuma shafa shi ga gidajen abinci da ciwon.

Radish mai diuretic ne mai ƙarfi kuma yana narkar da koda da gallstones, yana cire yashi. Tushen amfanin gona yana haɓaka aikin aikin hanji don haka ya sauƙaƙa haƙuri mai haƙuri.

Amfani da aka ba da shawarar

Kayan lambu zai kawo matsakaicin sakamako idan kun ci shi kafin abinci, amma a ƙarshen abincin. Kafin dafa abinci, zuba ruwa mai zãfi akan samfurin don magance ɗanɗano mai ɗaci.

Dole ne a kula sosai don tabbatar da cewa radish sabo ne, tabbatacce ga taɓawa, ba tare da alamun rashawa ko ɗabi'a ba.

In ba haka ba, abincin ba zai kawo sakamakon da ake tsammanin ba, tun da kaddarorin masu amfani saboda tsawan lokaci ko ajiyar da ba ta dace ba.

Don adana kaddarorin magani na samfurin, kuna buƙatar bin wasu tukwici:

Yi amfani da ƙarancin gishiri ko ba tare da shi ba.
Zai fi kyau ɗaukar samfurin a cikin raw ko a dafa, da kuma yin ruwan 'ya'yan itace.
Kar a gauraya da sauran abubuwan sha yayin shiri.
Kada ku inganta dandano abinci na jita-jita tare da kayan yaji iri iri da sauran kayan abinci.

Don samun matsakaicin sakamako daga ɗaukar wannan samfurin, kuna buƙatar bincika tare da masanin abinci mai gina jiki sau nawa da yawan abin da zaku ci. Idan ba kuyi la'akari da kasancewar cututtukan da ke haifar da yawan ƙwayar kayan lambu ba, akwai damar haɗari mai mahimmanci ga lafiyar ku, tunda fa'idodi da cutarwa na radishes sun dogara da yanayin mutum na haƙuri.

Shin baƙar fata da koren radish suna da amfani ga masu ciwon suga?

Rasish don nau'in ciwon sukari na 2 an yarda da shi ya ci, kamar sauran kayan lambu. Tushen amfanin gona ya daɗe yana da daraja saboda kayansa na musamman. Ana amfani dashi don dalilai na warkewa da dalilai na abinci da kuma dafa abinci.

Radish zai taimaka wajen tallafa wa mai rauni mai rauni da ciwon sukari, musamman a cikin hunturu. Kayan lambu yana da ikon adana abinci mai gina jiki har zuwa ƙarshen bazara.

Don kuma ya kawo fa'idodi kawai, ya zama dole a bi ka'idodin ka'idodin abinci don maganin ciwon sukari da kuma shawarwarin likitocin da ke halartar.

Darajar radish ga masu ciwon suga

Tun da yawancin marasa lafiya da ke dauke da ciwon sukari na 2 suna da kiba sosai, babban mahimmancin maganin rage cin abinci na antidiabetic shine asarar nauyi. Don cimma asarar nauyi, endocrinologists sun ba da shawarar bayar da fifiko ga abincin mai kalori mai ƙananan. Radish na waɗancan kuma yana ƙunshe da adadin carbohydrates.

Tushen ƙwayar tushe shine tushen tushen ƙwayoyin ƙwayoyin tsire-tsire. Jiki ba ya barin su, amma inganta ayyukan hanji. Farorin tsiran tsirrai suna tsabtace bangon hanji, cire gubobi daga jiki kuma yana hana maƙarƙashiya.

Sakamakon kasancewar ƙwayar mara nauyi, kayan lambu wanda ke da nau'in ciwon sukari na 2 yana taimakawa wajen ƙaruwa da haɓaka metabolism. Yana sauri yana cika ciki kuma yana haifar da jin cikakken ciki.

Tushen amfanin gona ya kasance rukuni na samfuran da masu ciwon sukari za su iya cinye su a cikin adadin har zuwa 200 g kowace rana. Ya kamata a tuna cewa:

Don nau'in ciwon sukari na 2, yana da mahimmanci a ba da fifiko ga abinci tare da ƙarancin glycemic index (GI).
Ana nuna radish ta hanyar ƙananan GI (ƙasa da 15).
Indexididdigar ƙwayar glycemic alama ce ta ƙaruwar haɓakar ƙwayar glucose jini.

Mafi girma shine, mafi karfi da matakin sukari zaiyi tsalle bayan shan samfurin. Tushen amfanin gona, azaman samfuri tare da ƙarancin GI, ana samunshi a hankali. Wannan yana ba ku damar kula da matakin glucose a cikin jini a matakin yau da kullun na tsawon lokaci.

Kasancewar adadin adadin ƙwayoyin shuka a cikin radish yana ba ku damar rage jimlar GI na samfuran da ake amfani da shi. Lokacin da aka hada kayan lambu tare da abinci na furotin, ƙwayar furotin tana inganta. Protin yana taimakawa rage yawan kitse na ciki-da kuma jinkirin insulin a cikin marasa lafiya da ke dauke da ciwon sukari na 2.

Tasteanshin ƙonewa na radish yana faruwa ne saboda kasancewar ɗimbin ƙwayoyin sulfur a cikin abubuwan da ya ƙunsa. Wannan kashi yana shafar matakai na rayuwa da haɓaka glucose na tsoka. Idan akwai wadataccen sulfur a jiki, ana kiyaye matakan glucose na yau da kullun. Haɗin samfurin a cikin abincin mai haƙuri yana taimakawa rage buƙatarta ga insulin.

Akwai nau'ikan radish, kowane ɗayan yana da halaye na kansa. Mafi mahimmanci shine radish na baki.

Amfanin baki radish

Black radish ya ƙunshi 36 kcal da 6.7 g na carbohydrates (a kowace 100 g). Kayan lambu suna da wadataccen abinci a bitamin A, B1, B2, B5, B6, C, E da PP. Yana da potassium, alli, magnesium, sulfur, aidin, phosphorus da baƙin ƙarfe.

Vitamin A yana shiga cikin haɗakar abubuwan launi na gani. Ana buƙatar don aiki na mai nazarin gani. Vitamin A yana taimakawa hana ci gaban cututtukan cututtukan cututtukan fata (lahani ga ƙwallon ido).

Vitamin E yana taimakawa wajen haɓaka coagulation na jini. Coarancin coagulability a cikin marasa lafiya da ciwon sukari yana faruwa ne saboda yawan haɗuwa da glucose a ciki. Tocopherol na hanzarta zagayawa cikin jini kuma yana inganta abinci mai gina jiki, yana taimakawa hana bayyanar cutar rikicewar cutar - ƙafa mai ciwon sukari. Rashin lalacewar kyallen takarda mai taushi ne sakamakon raguwa da yawaitar kwararar jini cikin tasoshin kafafu.

Saboda kasancewar bitamin B, radish ga nau'in 2 na ciwon sukari na mellitus na iya hana lalacewar tsarin juyayi (neuropathy). Wannan sananniyar cuta ce da ta zama ruwan dare gama gari.

Rashin damuwa na tsarin juyayi yana haifar da damuwa a cikin aiki na tsarin daban-daban da gabobin jiki. Ga marasa lafiya da ke ɗauke da ciwon sukari na 2, kasancewar bitamin B6 a cikin tushen amfanin yana da matukar muhimmanci.

Yana ɗaukar kashi a cikin metabolism na sunadarai kuma yana taimakawa wajen ɗaukar abincin furotin, wanda shine ɗayan abincin antidiabetic.

Vitamin H yana rage glucose jini. Yana aiki kamar insulin. Vitamin C yana ba ku damar dakatar da aiwatar da lalacewar jirgin ruwan jini, wanda yawanci yakan faru a cikin ciwon sukari mellitus. Ganuwar jijiyoyin jini suna fama da hanyoyin iskar shaye-shaye wanda ke tsokanar cututtukan zuciya. Tare da yin amfani da baƙar fata na baƙi na yau da kullun:

da yiwuwar ci gaba da cututtukan zuciya da jijiyoyin jini sun ragu,
godiya ga potassium, kayan lambu tare da ciwon sukari yana da tasiri mai amfani akan metabolism-salt a cikin jiki,
yana taimaka wajen cire kumburi,
tushen amfanin gona yana da diuretic da laxative sakamako.

A cikin radish na baki akwai adadi mai yawa na furotin lysozyme. Yana kare jiki mai rauni daga cututtukan fungal, Staphylococcus aureus da diphtheria bacillus.

M kaddarorin kore radish

Green radish yana wadata 32 kcal da 6.5 g na carbohydrates (a kowace 100 g) ga jiki. Ana kiranta Margelan radish. Kayan lambu yana da wadataccen abinci a cikin bitamin A, B1, B2, B5, B6, C, E, PP, kazalika da macro- da microelements (potassium, alli, magnesium, phosphorus, aidin, sulfur, fluorine). Musamman mai yawa bitamin B2 a ciki.

Riboflavin yana taimakawa dawo da metabolism, yana ƙarfafa warkar da rauni da kuma farfadowar nama. A cikin masu ciwon sukari, raunuka suna warkar da rauni sosai sakamakon yawan ƙwaƙwalwar ƙwaƙwalwar jini da raunana rigakafi.

Vitamin B2 yana kare retina daga mummunan mummunan tasirin ultraviolet, yana inganta hangen nesa kuma yana rage yiwuwar kamuwa da ciwon sukari.

Margelan radish ya ƙunshi mahimmancin choline. An samar dashi a cikin jiki ta hanyar bile kuma yana da matukar mahimmanci don tafiyar matakai da suka shafi metabolism. Ana amfani da Choline don tsayar da sukari na jini kuma yana shafar metabolism na mai. Hakanan Choline yana da wasu halaye masu mahimmanci:

Yana lalata fats kuma yana cire su daga jiki.
Tare da haɓaka nau'in ciwon sukari na 2, yawan choline a cikin jiki yana raguwa da sauri.
Yin amfani da amfanin gona na tushen ba ku damar mayar da maida hankali kan kayan.
Kulawa da mahimmancin abubuwan da ake buƙata na ƙwaƙwalwa yana da mahimmanci musamman ga mutanen da ke da ƙaruwa da yawa na jiki.

Green radish don ciwon sukari yana da amfani saboda kasancewar aidin a cikin kayan da ke ciki. Halin glandar thyroid a cikin gaggawa yana buƙatar wannan abun.Cutar sankarar mellitus sau da yawa yana haɗuwa tare da aiki mai rauni na gabobin tsarin endocrine, gami da glandar thyroid.

Farar fata radish da daikon radish

Farin radish yana da mafi karancin adadin kuzari. Shekarunta 21 ne kacal. Ya ƙunshi 4.1 g na carbohydrates (a kowace 100 g). Tushen tushe shine tushen bitamin A, B1, B2, B5, B6, B9, C, E, H, PP, har ma da ma'adanai (potassium, alli, magnesium, sodium, phosphorus, chlorine, sulfur, iron, zinc, aidin, jan karfe) , manganese, selenium).

Vitamin B9 yana aiki da tsarin maganin hematopoiesis kuma yana taimakawa gyara nama mai lalacewa. Folic acid yana da mahimmanci don musayar acid na nucleic da sunadarai.

Kasancewar selenium a cikin farin radish yana sa tushen amfanin gona ya zama mai mahimmanci ga marasa lafiya da masu ciwon sukari, wanda a ciki ake gano nau'in cutar ta biyu.

Tare da take hakkin aikin islet sel na pancreas, ayyukan da ke tattare da enzyme mai ɗauke da ƙwayoyin selenium a cikin jini da kyallen kwayoyin halitta yana raguwa sosai.

Bayan cin abinci da ke kunshe da selenium da bitamin E, aikin insulin-secretory an dawo da shi. Selenium yana taimakawa rage yawan sukari na jini kuma yana bada damar rage alluran insulin.

Mafi ƙarancin daikon radish ya ƙunshi adadin kuzari da carbohydrates kamar fari. Tushen amfanin gona yana da wadataccen abinci a cikin bitamin B (B1, B2, B7, B9) da bitamin C. Ya ƙunshi alli, potassium, jan ƙarfe, sodium, chromium, selenium, phosphorus, aidin da baƙin ƙarfe.

Kasancewar chromium yana sa daikon radish ya kasance mai amfani da maganin antidiabetic. Chromium na iya rage sukarin jini da kuma cholesterol.

Tare da yin amfani da samfuran yau da kullun tare da chromium, ana tsabtace tasoshin jini daga filayen atherosclerotic, kuma ana rage yiwuwar cututtukan cututtukan zuciya.

Yadda ake amfani da radish

Amfanin da cutarwa na radish sun dogara ne akan hanyar amfani dashi. Marasa lafiya da masu ciwon sukari na 2 ya kamata su ci sabon kayan lambu. Lokacin shirya salads, ana bada shawara a yanka shi cikin manyan yanka. Thearfin samfurin yana ƙasa, sama da sikelin glycemic index. Wannan manunin yana kuma ƙaruwa tare da kowane magani mai zafi.

Yana da kyau a warware kashi na yau da kullun zuwa kananan ƙananan rabo. Akai-akai da abinci marasa ƙarfi na taimaka wa tsayayyen matakin sukarin jini.

Yana da amfani ga marasa lafiya da ciwon suga su sha ruwan radish. Koyaya, ba za a iya amfani da ruwa mai matsi mai sabuwa ba. Zai haifar da hangula na narkewa. Shawarwarin don amfani da radish:

Don samun ruwan 'ya'yan itace radish, yanke sashin na sama (fi na kayan lambu) daga kayan lambu kuma ku yi hutu.
An sanya digo na zuma a ciki kuma an yanke dunƙule tare da yanke "hula". Bayan 'yan sa'o'i, ruwan' ya'yan itace zai tattara a cikin hutu.
Don dalilai na magani, ana bada shawara a sha 40 ml na ruwan radish sau 3 a rana. Don tattara irin wannan adadin, kuna buƙatar yin zurfafa a lokaci guda a cikin kayan lambu 2 ko 3, dangane da girman su.

An hana yin amfani da radish don gastritis, gout, miki na ciki da duodenal miki, tare da koda ko gazawar hanta.

Game da ko yana yiwuwa a ci radish kuma a wane adadin, ya zama dole a nemi shawara tare da likitan ku.

Ka'idodin abinci mai gina jiki don Cutar Rana ta 1

Ya kamata ci gaba da rage cin abinci tare da mai haƙuri tare da masu halartar aikin likita. Hanya mai hade da matsalar tana ba ka damar daidaitawa da halaye na mutum na haƙuri (gami da abubuwan dandano), zaɓi mafi kyawun abincin, la'akari da matsalolin lafiyar da ake ciki.

Abincin abincin don nau'in 1 na ciwon sukari dole ne yayi la'akari da kasancewar / rashin takamaiman rikice-rikice, cututtukan haɗin gwiwa. Don haka, marasa lafiya da ke da lafiyar jama'a na yau da kullun ba su iyakancewa kansu ga zaɓin samfuran ba. Kawai suna buƙatar ƙididdige gurasar gurasar daidai + adadin insulin ɗin da ake buƙata don zubar dasu.

Ana samun carbohydrates a cikin kusan dukkanin samfuran tsire-tsire na asali, samfuran madara mai cike da ruwa, Sweets. Abincin asalin dabba a zahiri ba shi da ƙididdigar XE. A bisa ga al'ada, ana ɗaukar gram na 12 na carbohydrates a matsayin 1 XE.

Masu ciwon sukari tare da rikicewar cututtukan ƙwayar cuta, hanta, hanta, da sauransu. ba za su iya kasancewa da 'yanci sosai a zaɓinsu ba. Abincinsu yakamata ya yi daidai da ƙarfin dukkan tsarin jikin mutum, haka kuma tare da kwatankwacin jiyya na waɗannan yanayin. Wani lokaci amsawar mutum ga wasu rukunin samfuran ya faru. Wadannan kayan aikin ma suna da kyau a la’akari da su. Don haka, wani zai iya amintaccen cin jakar tsaba na rana ba tare da barkwanci ba, yayin da wasu ma shine abincin da zai haifar da tsalle cikin sukarin jini.

Abin da za ku ci tare da nau'in 1 na ciwon sukari

Duk da iyakoki masu yuwuwar, babban abincin abincin mai nau'in 1 masu ciwon sukari ba ya bambanta da cin mutum mai lafiya. Abincin abinci mai narkewa tare da tsarin yau da kullun ana maraba dasu. Ya kamata kowane abinci ya zama daidai da tsarin aikin insulin da aka yi amfani dashi. Misali, Lantus Solostar mafi kyawu ba ta sanya takunkumi, kuma Humulin NPH ya wajabta yin hisabi tare da babban aikinsa yayin rana.

Likitoci, kamar shekaru da yawa da suka gabata, suna ba da shawarar iyakance duk abincin da ke ɗauke da carbohydrates mai sauri, saboda yawanci suna haifar da ƙaruwa sosai a cikin glucose jini. Zai fi kyau a zaɓi abinci tare da ƙarancin bayanin ma'anar glycemic. Irin wannan abincin yana sannu a hankali a cikin narkewa, kuma a hankali yana canza matakin glucose a cikin jini. Misali na yau da kullun game da abinci wanda ya kasance tare da abinci tare da aikin da ya dace shine rage cin abinci 9 ga masu ciwon sukari.

Tsananta ba zai cutar da shan giya, wanda zai iya haifar da haɓakar sukari da farko, sannan kuma hypoglycemia wanda ba a tsammani.

Sunadarai a hankali suna canza matakin sukari, saboda haka ba kwa buƙatar iyakance su (an ba shi damar cinye har zuwa 30-40% na yawan abinci). Fats na iya rage yawan narkewar carbohydrates. Za'a iya cinye su sama da 15% na yawan abincin yau da kullun.

Hakanan yakamata ayi la'akari da adadin kuzari na samfuran sukari. Wannan hanyar zata taimaka wajan magance matsalolin kiba, da saukaka aikin hodar iblis. Yawancin carbohydrates da aka cinye ya kamata ya kasance a karin kumallo da lokacin abincin rana.

Ka tuna, duk hanyoyin da za a yi amfani da su don maganin cututtukan endocrine ana iya amfani da su ne bayan tattaunawa da likitan ku! Bayanin da aka bayar don dalilai na bayanai ne kawai. Kai magani na iya zama haɗari.

Shin akwai wani fa'ida daga radish na kore yayin maganin ciwon suga?

Daga cikin dukkanin abubuwan da aka gano a cikin launin radish, mafi mahimmanci shine choline. Yana haifar da bile kuma yana da hannu a cikin dukkanin tafiyar matakai na rayuwa. A cikin masu ciwon sukari, yawan choline da aka saki a jikin mutum yana raguwa a kowace shekara.

Amincewa da koren radish a nau'in ciwon sukari na 2 na sukari ya tashi sama da kasarsa kuma yana daidaita matakan sukari. Tushen amfanin gona yana ba da gudummawa ga asarar nauyi, yana haifar da kyakkyawan yanayin tsarin rigakafi da tsarin endocrine.

Yawancin masana a cikin ciwon sukari suna ba da shawarar ƙara kore radish a cikin abincinku na yau da kullun. Dingara tushen amfanin gona mai wadataccen ƙwayoyin Organic zuwa abinci, kuna ƙarfafa ayyukan haɓaka na jiki, wanda ke ba da gudummawa ga sakin insulin.

Yadda za a dafa radish kore?

Kayan lambu yana da ƙanshin ƙamshi da dandano. Wasu suna son sa, wasu ba sa. Babban tasiri shine karɓar albarkatun gona mai albarkatun gona.

Hanya mafi sauki ita ce yin ruwan 'ya'yan itace. Ana iya amfani da shi tare da faski da sauran ganye don ƙara ƙimar Vitamin da inganta palatability. Ba da shawarar shan shan tabarau fiye da 2 a kowace rana ba. Raw radish don nau'in ciwon sukari na 2 an sayo shi don dafa salati iri-iri.

Ganyen kayan lambu da aka dafa yana yin asarar da wasu kaddarorin masu amfani, amma yana riƙe da damar rage yawan sukari cikin jini. Yana da amfani don shirya shi don ciwon sukari, matsaloli tare da hanta. Radish an tafasa da sauri, gishiri ba za a iya gishiri ba. Ku ci ganyayyaki na asali a kowane iri.

Abin da ka dafa daga m radish kore mai dadi?

Samun cuta kamar ciwon sukari yana ba da shawarar wani abinci. Amma wannan baya nufin cewa lallai ku ɗanɗana abincin da ba ya ƙoshi har ƙarshen rayuwa. Muna bayar da wasu girke-girke masu sauƙi waɗanda ke buƙatar mafi karancin lokaci da kyakkyawan ingancin abinci.

Salatin Vitamin

Aauki radish kore, apple da ƙananan karas 2, shafa su a kan grater. Sanya rabin faski da albasarta kore a salatin. Yi amfani da gishiri da gishiri kaɗan na man zaitun.

Chicken Salatin

Tafasa kaji da gyada sosai. Toara a gare shi 300 grams na yankakken kore radish. Yanke ganye: faski, albasa mai bazara, wani abin da kuke so.

Don kayan yaji, haɗa kefir ko yogurt marar gishiri tare da gishiri.

Carrot Salatin

Kuna buƙatar 1 1 radish kore da karas 1. Rub da su a kan grater. Choppedara yankakken yankakken kwai, ganye.

Yi amfani da man zaitun, ruwan 'ya'yan lemun tsami da gishiri don farfadowar.

Radish na iya zama ƙarin kayan abinci a cikin sabon girke-girkenku. Samun dandano na tsaka tsaki, ana haɗuwa da yawancin kayan lambu, 'ya'yan itatuwa, nama. Ta amfani da ganye, abubuwan da kuka fi so da kuma tunanin ku, zaku iya ƙirƙirar sabbin girke-girke da yawa waɗanda zasu roƙi iyalai duka.

Lokacin ƙoƙarin maganin gargajiya, saurari jikinka kuma kar ka manta da tuntuɓar likitan ka cikin lokaci.