Abincin abinci mai gina jiki don Cutar Rana ta 2 - Ka'idoji da Ka'idodi

Ciwon sukari mellitus shine yanayin rayuwa na tafiyar matakai na rayuwa wanda ke faruwa ga dalilai da yawa kuma yana buƙatar saka idanu akai-akai na matakan sukarin jini na haƙuri.

Masu ciwon sukari dole ne su sani! Man sugar kamar yadda yake a yau da kullun kowa ya isa ya ɗauki kwalliya biyu kowace rana kafin abinci ... detailsarin bayani >>

Game da karancin samarda insulin ta hanyar farji, nau'in cuta na 1 ya inganta (nau'in insulin-dogara), raguwa cikin jijiyoyin sel da kyallen jiki zuwa ga kwayar halittar ta tsotse bayyanar nau'in cuta ta 2 (nau'in rashin insulin-ins).

Baya ga gabatarwar wani sinadari mai aiki da sinadarai ko kuma amfani da magunguna masu rage sukari, daya daga cikin hanyoyin da ake amfani da su wajen daidaita alamomin adadi na glucose shine tsarin abinci. Ya dogara da daidaitaccen adadin adadin kuzari a cikin abincin yau da kullun, rage rage yawan ƙwayar carbohydrate. Akwai abinci da yawa waɗanda zaku iya kuma bai kamata ku ci tare da ciwon sukari na 2 ba.

Siffofin abinci

Cikakken ƙin karɓar carbohydrates ba lallai bane. Yin yanka suna da muhimmanci ga jiki, yayin da suke yin wasu ayyukan da yawa:

• samar da sel da kyallen takarda tare da kuzari - bayan rushewar carbohydrates zuwa monosaccharides, musamman glucose, hadawan abu da hada jini da raka'oi da jiki ke amfani da su.
• kayan gini - abubuwan kwayar halitta wani bangare ne na ganuwar sel,
• ajiye - monosaccharides sami damar tara a cikin hanyar glycogen, samar da wani wurin ajiyar makamashi,
• takamaiman ayyuka - sa hannu cikin tantance ƙungiyar jini, tasirin anticoagulant, haɓakar masu karɓar masu karɓar halayen da ke amsa aikin kwayoyi da abubuwa masu motsa jiki,
• tsari - fiber, wanda shine wani yanki na hadaddun carbohydrates, yana taimakawa wajen daidaita ayyukan ƙauracewar hanji da kuma ɗaukar abubuwan gina jiki.

Akwai magunguna da yawa na rage cin abinci A'a. 9 wanda endocrinologist ya amince dashi daban daban akan kowane mai haƙuri, la'akari da abubuwan da zasu biyo baya:

• irin ciwon sukari
• nauyin jikin mai haƙuri
• matakin glycemia
• haƙuri jinsi
• shekaru
• matakin aiki na jiki.

Ka'idodi na asali don masu ciwon sukari

Akwai dokoki da yawa don mutanen da ke da ciwon sukari:

• Matsakaicin carbohydrates, fats da sunadarai a cikin abincin yau da kullun - 60:25:15.
• Calcuididdigar mutum ɗaya daga cikin abubuwan da ake buƙata na adadin kuzari, wanda masanin ilimin endocrinologist yake yi ko masanin abinci mai gina jiki.
• An maye gurbin sukari tare da kayan zaki (stevia, fructose, maple syrup) ko kayan zaki.
• Samun wadataccen adadin ma'adinai, bitamin, fiber.
• Adadin yawan kitse na dabba yana raguwa, yawan furotin da kitse na kitse a jiki yana ƙaruwa.
• Ana iyakance amfani da gishiri da kowane irin kayan yaji, shima ruwan yana iyakance (har zuwa lita 1.6 a rana).
• Yakamata a sami abinci guda 3 da abinci sau 19. A bu mai kyau ku ci a lokaci guda.

Sugar dauke da

Yana da matukar wahala a manta da sukari gaba daya idan an riga an saba muku da abinci mai dadi. Abin farin ciki, a halin yanzu akwai wasu abubuwa masu canzawa waɗanda ke ƙara daɗin ƙanshi ga samfuran, ba tare da canza dandano da kullun abinci ba. Wadannan sun hada da:

Bugu da ƙari, zaku iya amfani da ɗan adadin zuma (yana da mahimmanci cewa dabi'a ce, ba a bayyana shi ba), maple syrup, kuma, idan ya dace, 'ya'yan itãcen marmari waɗanda ke ba da ɗanɗano mai haske. An yarda da karamin yanki na cakulan duhu. An hana zuma, kayan sawa, jam da sauran kayayyakin da ke ɗauke da sukari.

Abin da Sweets za ku iya:

• ice cream mai cin abinci na gida
• gasa madara bisa gari tare da Bugu da kari na masu dandano,
• Dukkanin abubuwan masarufi,
• gida cuku pies tare da 'ya'yan itatuwa.

Abubuwan dafaffar alade da yin burodi ba a yarda dasu ba, saboda suna da alaƙar glycemic fiɗa, abubuwan da ke cikin kalori kuma suna da damar haɓaka matakin glucose a jiki sosai. Dole ne a maye gurbin farin gurasa da gwal mai zaki:

• hatsin rai gari
• kukis na oatmeal
• buhunan shinkafa
• tsoffin kayan abinci, pancakes dangane da gari na buckwheat.

A nau'in ciwon sukari na 2, yawan wadatar waɗancan “mazauna” na lambun waɗanda ke da adadi mai yawa na saccharides waɗanda jiki zai iya ɗauka cikin sauƙi ya zama iyakance.

Zuwa irin wannan halittar, kayan lambu sun hada da:

An yarda da amfani da duk sauran kayan lambu na musamman a kayan abinci, dafaffen, stewed. Ba a yarda da kayan gyada da gishiri ba. Kuna iya ƙaruwa cikin abincin:

Kyakkyawan zaɓi shine amfani da kayan lambu a cikin nau'in soups, kuna iya kan kifi na "sakandare" ko nama (nau'in mai kitse) broths.

Tare da insulin-mai cin gashin kansa na cutar, ya zama dole a bar inabi a duka sabo da busasshen tsari, da kwanakin, fig, strawberries. Waɗannan 'ya'yan itatuwa suna da babban ma'aunin glycemic indices, suna taimaka wa tsalle-tsalle a cikin sukarin jini.

Ruwan shaye-shayen shaye zai fi dacewa a kawar da abincin. Don shirya su, ana amfani da adadin sukari mai yawa da abubuwan adana daban-daban. Ruwan giya da aka yi a gida an fi amfani da ruwan sha. Ka'ida ta halatta wani bangare ne na ruwan 'ya'yan itace a sassan 3 na ruwa ko kuma kamar yadda kwararre ya umarta.

Sauran kayayyakin

Tare da nau'in ciwon sukari na 2, ba za ku iya ci ba:

• ice cream shop,
• broths a kan kifi mai ko nama,
• taliya
• Semolina
• kowane shagon biredi
• kyafaffen, soyayyen, kifi mai danshi, nama
• madadin kayayyakin kiwo,
• abubuwan shaye shaye
• barasa yana sha.

Fiber mai cin abinci

Cikakkun carbohydrates (polysaccharides) suna da mahimmancin fiber na abin da ke cikin abincinsu, wanda ke sa su zama dole a cikin abincin koda mara lafiya. Kwararru suna ba da shawarar ƙin karɓar gaba ɗaya irin waɗannan samfuran, tunda suna shiga cikin hanyoyin magudanan ruwa.

Ana samun fiber na abinci a cikin abincin da ake buƙata don ciwon sukari na 2:

• bran
• gari mai kyau
• namomin kaza
• kwayoyi
• kabewa, kabewa tsaba,
• prunes
• wake
• Quince
• jimrewa.

Misalan jita-jita don nau'in ciwon sukari na 2

Za'a iya haɗa menu na mako-mako a kan kanku ko tattauna tare da likitan ku. Akwai 'yan girke-girke na abinci da aka yarda a teburin da ke ƙasa.

Yarda da shawara da shawarwarin masana zasu kiyaye matakan sukari a cikin iyakance mai iyakancewa. Akwai lokuta da yawa waɗanda abinci maras carb da dabarun abinci mai kyau ya sanya yiwuwar barin amfani da insulin da rage ƙwayoyin sukari.