Ruwan tumatir miya

A lokacin zafi, tsayawa a murhun ba sana'a ce mai daɗi ba. Amma don cin abincin rana, Har yanzu ina son miyan miya kuma a akasari, ba karamin wahala tare da shi ba. Gazpacho (miyan sanyi na tumatir) kyakkyawar tasa ce da zaku iya dafa a cikin mintuna 15 kawai kuma ba lallai ne ku tsaya a murhun ba.

Gazpacho abinci ne na Sipaniya, kuma thean Spain suna yanke hukunci mai kyau na abinci mai kyau da rayuwa mai kyau.

Sinadaran 3 tumatir, kokwamba 1, albasa mai yaushi, albasa mai zaki 1, albasa 2 na tafarnuwa, kusan milimita 600 na ruwan tumatir, cokali 2 na man zaitun, 1/3 kofin giya jan giya, lemun tsami 2 (ko lemun tsami), gishiri da barkono dandana .

Dafa abinci. Zuba karamin ruwan tumatir (120 ml) a cikin kwano na kayan sarrafa abinci, saka barkono mai dadi, a yanka a cikin manyan guda, albasa da tafarnuwa. Beat kadan. Sa'an nan kuma ƙara peeled cucumbers da tumatir, kuma yanke cikin manyan guda, da kuma sake ba da impan impulses. Zuba sauran ruwan tumatir, ruwan giya, kara gishiri da barkono. Beat sake (3-4 bugun jini). A ƙarshen ƙarshen ku ɗanɗane shi (kuna buƙatar ƙara gishiri da barkono), ƙara man zaitun da ƙarshe haɗawa, ba da wani ganyen 1-2.

Ana miya miyan miya tare da lemun tsami ko lemun tsami kuma tare da bushewar croutons, in ana so.

Akwai babban adadin zaɓuɓɓukan gazpacho daban-daban. Kuna iya ƙara ɗan cuku ɗan akuya da kernels masara ko jatan lande, a yanka a kananan guda.

Sinadaran na Cold Tumatir Miyan:

• Tumatir a cikin ruwan 'ya'yansu (Pomi) - 460 g
• Albasa - 1 pc.
• Petiole seleri - 2 inji mai kwakwalwa.
• Man zaitun - 2 tbsp. l
• Sauce (Tabasco - fewan kaɗa)
• Gishiri (dandana)
• Black barkono (dandana)
• Ruwa (na zaɓi)

Lokacin dafa abinci: Minti 20

Vingsoƙarin Perasari a Cikin Mai Aiki: 2

Cold Tumatir Miya Recipe:

Na sa albasa da seleri a cikin kwanon da aka dafa da man zaitun sai a soya har dafa shi.

Ina amfani da tumatir Pomi.

Na yada tumatir a cikin blender tare da soyayyen kayan lambu, ƙara gishiri, barkono da kuma ƙaramin Tabasco, whisk. Idan cakuda ya yi kauri sosai, zaku iya ƙara ruwa kadan. Chill kuma ku bauta. Ana iya maye gurbin ruwa da kankara kamar yadda ake so.

Chill kafin bauta. Shirya wannan miya zai ɗauki ɗan lokaci kaɗan, ɗanɗano zai ba da jin daɗin lokacin zafi!

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

9 ga Yuli, 2015 Stasymlf #

25 ga Mayu, 2015 sanyaƙa #

Mayu 25, 2015 Angelgirl93 #

Afrilu 1, 2014 deffochka #

Afrilu 23, 2013 natapit #

Afrilu 24, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 21, 2013 MARLEN #

Afrilu 21, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 20, 2013 Ladi Arfa #

Afrilu 20, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 20, 2013 Alfarma #

Afrilu 20, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 19, 2013 Fuskar fitila #

Afrilu 20, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 19, 2013 hto33 #

Afrilu 20, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 20, 2013 hto33 #

Afrilu 19, 2013 Ninzonka #

Afrilu 19, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 19, 2013 tomi_tn #

Afrilu 19, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 19, 2013 googus #

Afrilu 19, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 19, 2013 mizuko #

Afrilu 19, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 18, 2013 Kleine Hase #

Afrilu 19, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 18, 2013 AnnaSi #

Afrilu 19, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 18, 2013 lema #

Afrilu 19, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 18, 2013 Hiroko #

Afrilu 18, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 18, 2013 yohoho # (mai gudanarwa)

Afrilu 18, 2013 Bryngilda share # (marubucin girke-girke)

Afrilu 18, 2013 Lana Star #

Afrilu 18, 2013 Bryngilda share # (marubucin girke-girke)

Yadda ake yin miyan tumatir

Tumatir na iya zama sabo, bushe ko gwangwani a gida. Duk abin ya dogara da kakar. Hakanan sau da yawa ana yin miyan ruwan tumatir ko taliya. A cikin bayyanar, zai iya zama mai zafi ko sanyi, tare da nama a cikin nau'in nama da aka dafa ko 'yan ƙwaya. A kowane hali, tasa tana da sauƙi, lafiya kuma har ma ya dace da asarar nauyi. Miyan miya na tumatir ya bambanta da ɗan fasahar dafa abinci na al'ada, kodayake yana da wasu abubuwa dabam dangane da girke-girke.

A cikin yanayin al'ada, miyan tumatir mai sanyi shine abinci na abincin Mutanen Espanya tare da sunan sabon abu na gazpacho. An rarraba shi tsakanin matalautan manoma, waɗanda cikin zafin rana suke kame ƙishirwa da yunwa. A yau, miyan gazpacho na Spanish ya zama madadin sauran jita-jita masu sanyi. Dalilin shi ne tumatir mashed. Ku bauta wa kwanon sanyi, wani lokacin ma kankara.

Saurin dafa abinci ya bambanta da miyan tumatir mai zafi. Ko da gazpacho an shirya shi ta wannan hanyar, amma akwai wasu zaɓuɓɓuka da yawa. Tushen shine sauƙin broth - daga naman sa, kaza ko naman alade. Tumatir sun ƙunshi nau'ikan abincin gwangwani da yawa, kamar su wake ko fure. Hakanan zaka iya yin miya daga gare su. Fasaha mai sauqi qwarai ce. Duk kayan lambu gwargwadon girke-girke an sautéed a cikin mai, sannan a tafasa a cikin kwano da yankakken ta amfani da blender. Abu ne mai sauqi ka iya yin wannan a cikin mai buhun jinkirin.

Tumatir Miya Recipe

Baya ga al'ada, akwai girke-girke na gargajiya don miyan tumatir - tare da kifi, jatan lande ko mozzarella. A kowane hali, yana da daraja ƙara sabo ganye, misali, Basil ko guda dill, don dandano. Don yin hidima a cikin samfurin na yau da kullun, ana amfani da croutons tafarnuwa koyaushe. Idan har yanzu baku zaɓi girke-girke don miyan tumatir mai ɗanɗano ba, to, ku tabbatar da nazarin ƙimar mafi shahararrun.

Tumatir miya puree - girke-girke na girke-girke

• Lokacin dafa abinci: minti 55.
• Vingsoƙarin Aiki Na Kwantena: Mutane 3.
• Calorie jita-jita: 80 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Mutanen Espanya.
• Hadadden shirye-shiryen: matsakaici.

Classic tumatir puree miya an shirya shi a cikin wata sabuwar hanyar. Kunshe a cikin kayan tumatir tare da tafarnuwa da albasarta pre-gasa a cikin tanda. Wannan yana sanya farantin ya fi kalori-low. Kuna iya yin miyan miya gaba daya idan kunyi amfani da abin da ba sanda ba lokacin yin burodi. Sannan a daina zuba mai. Bayan haka, ana iya maye gurbinsa da ruwa sauƙin.

• tafarnuwa - 3 cloves,
• Basil - bunch 1,
• tumatir - 4 inji mai kwakwalwa.,
• barkono barkono - karamin yanki,
• gishiri dandana
• ruwa - 1 tbsp.,
• albasa - 1 pc.,
• man zaitun - 2 tbsp.

1. Kunna tanda don dumama har zuwa digiri 180.
2. Kwasfa albasa da tafarnuwa, a wanke tumatir ɗin sannan a cire ɗan itacen. Yanke kayan lambu zuwa bariki.
3. Zuba mai a kwanon abinci, sanya kayan lambu a ciki, yayyafa da gishiri a kai kuma yayyafa da mai.
4. Aika don gasa na minti 25.
5. Tafasa ruwa, sanya kayan lambu a ciki tare da ruwan da aka cire, za su murƙushe su a ƙarƙashin murfin na kimanin minti 20.
6. Bayan haka, aiwatar da taro tare da blender zuwa jihar puree, bar minti 10.
7. Zuba cikin faranti, ado da basil sprigs.

Gazpacho - girke-girke na mataki-mataki tare da hotuna

• Lokacin dafa abinci: 2 hours.
• Vingsoƙarin Peraukar Seraukar Aiki: Mutane 5.
• Calorie jita-jita: 47 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Mutanen Espanya.
• Hadadden shirye-shiryen: matsakaici.

Tsarin girke girke na miya gazpacho yana da kayan abinci da yawa da aka yi amfani dasu. Ya haɗa da tumatir ba kawai tare da man zaitun ba, har ma burodi, cucumbers, barkono mai zaki da ruwan inabin giya. A ƙarshen dafa abinci, ana cakuda miya tare da ruwan sanyi, ruwan tumatir ko ma jan giya. A wasu ranakun zafi, an jefa wasu iceanyen kankara a cikin kwano lokacin da aka yi amfani da su. Kodayake miyan zai yi kyau ko da a cikin gilashin sauki.

• sabo faski - biyu na twigs,
• tafarnuwa - 4 albasa,
• m tumatir cikakke - inji mai kwakwalwa 15.,
• ruwan innabi - 4 tablespoons,
• bushe jan giya, ruwan tumatir, ruwan sanyi - dandana don hidimar,
• burodin farin burodi - yanka guda 4,
• cucumbers - 4 inji mai kwakwalwa.,
• barkono mai dadi - 3 inji mai kwakwalwa.,
• gishiri - 1 tablespoon,
• man zaitun - 125 ml,
• Tabasco miya - dandana,
• albasa - 1 pc.

1. Sara da tafarnuwa finely ko wuce ta hanyar latsawa, haɗe tare da guraben fashe gurasa.
2. A hankali kara niƙa, ƙara man zaitun.
3. Rufe cakuda kuma bar don awa 1.5.
4. Kwasfa albasa, a yanka sosai, sai a ƙara vinegar.
5. A cikin kowane tumatir, yi ɗan ƙaramin abin da aka yanke kan gishirin, riƙe ɗan itacen na minti 1 a cikin ruwan zãfi, sannan a kwantar da shi.
6. Yanke tumatir cikin guda huɗu.
7. Bawo 'yayan kuma.
8. Ruwan barkono tare da man kayan lambu, kunsa a cikin tsare kuma gasa a digiri 160 na minti 10-15.
9. To, bari su tsaya ƙarƙashin murfin daidai adadin lokacin, sannan su cire fata da zuciyar.
10. A wanke da sara faski.
11. A cikin kananan rabo, sa kayan lambu a cikin buhu, a sanyaya, ƙara albasa mai sotsi, gurasar tafarnuwa da miya Tabasco.

• Lokacin dafa abinci: minti 40.
• Vingsoƙarin Aiki Na Kwantena: Mutane 6.
• Calorie jita-jita: 54 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Rashanci.
• Hadadden shirye-shiryen: matsakaici.

Yayin azumi, zaku iya dafa miyan kifi a cikin miya a cikin tumatir. Yana juya wani abu a tsakanin dankalin turawa da kunne. Babban abu shine zabar ingancin sprat. Miyar da ke ciki dole ta yi kauri sosai. Kawai sai miya miyar tayi wani sabon abu aftertaste. Saboda amfani da abincin gwangwani, lokacin dafa abinci na miya tumatir an rage sosai. Wannan wata fa'ida ce a kan abincin nama. Baya ga sprats, ba dankali kadai zai iya zama ba. Zai dandana mai dadi tare da noodles, taliya, lentils. Sau da yawa dafa tare da shinkafa ko kawai noodles na gida.

• ruwan tumatir - 2 tbsp.,
• sprats a cikin tumatir miya - 1 Can,
• sugar, kayan yaji, gishiri - dandana,
• albasa - 2 inji mai kwakwalwa.,
• dankali - 4 inji mai kwakwalwa.,
• man kayan lambu dandana
• karas - 1 pc.,
• ruwa - 2 l.

1. Yanke dankali mai yalwatacce a kananan cubes, sannan sanya a cikin ruwan zãfi.
2. Sara da albasa finely, sarrafa karas a kan grater. A gundura kayan lambu a cikin man har sai launin ruwan kasa, sai a ɗaɗa simmer har sai da laushi.
3. Sannan a zuba ruwan tumatir a cikin kwanon soya, a bar shi tafasa.
4. Lokacin tare da kayan yaji don dandana, ƙara ɗan gishiri da sukari.
5. Don taushi tsawon minti 5-7.
6. Don feshin, ƙara alayyahu a cikin tumatir da miya, ƙara soya a nan.
7. Dafa don wani minti na 5-7, sannan bincika kayan yaji da gishiri, ƙara su idan ya cancanta.

Tumatir Miya Soya

• Lokacin dafa abinci: awa 1.
• Vingsoƙarin Aiki Na Kwantena: Mutane 4.
• Calorie jita-jita: 47 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Italiyanci.
• Hadadden shirye-shiryen: matsakaici.

Miyan Tumbar Kayan Kirim - daga Italiyanci yana nufin miyan kirim mai tsami. Yana da kayan rubutu mai saurin magana da kuma haɗuwa da baƙon abu, saboda ban da tumatir, cream ɗin yana ciki. Wannan kwano ya shahara musamman a lokacin rani. Suna cin shi mai sanyi, saboda haka cikin matsanancin zafi shine girke-girke na ceton rai. Kyakkyawan dacewa don miyan kirim mai laushi zai zama croutons. Ana iya yayyafa su da kayan yaji da kuka fi so, suna ba wannan ko kuma ɗanɗanar.

• kayan lambu broth - 2 tbsp.,
• tumatir - inji mai kwakwalwa 7.,
• kirim - 100 g
• tafarnuwa - 3 cloves,
• karas - 1 pc.,
• burodi - yanka guda 4,
• tafarnuwa - 3 cloves,
• gishiri dandana
• albasa - 1 pc.,
• Rosemary, thyme, paprika, marjoram, cilantro - dandana.

1. Shirya kwantena biyu - tare da ruwan zãfi da ruwan sanyi.
2. Sanya tumatir ɗin a farkon, sannan kuma matsa zuwa na biyu. Sannan a narkar da kayan lambu.
3. Passer yankakken yankakken albasa a man shanu har sai launin ruwan kasa, sai a ƙara karas da shi, a dafa har sai da taushi.
4. Yanke burodin a cikin kananan cubes, yayyafa tare da kayan yaji don dandana, aika zuwa murhun da aka riga aka dafa don minti 7-10.
5. Niƙa tumatir tare da blender, aika zuwa kwanon rufi tare da broth.
6. Gishiri, ƙara kayan yaji don ɗanɗano, tafasa, sannan simmer don wuta mai kwanciyar hankali kwata na awa ɗaya.
7. A ƙarshen, zuba cream, dafa wani minti 10.
8. Lokacin yin bautar, ado tare da ganye da kuma croutons.

Ruwan tumatir

• Lokacin dafa abinci: minti 30.
• Vingsoƙarin Aiki Na Kwantena: Mutane 4.
• Calorie jita-jita: 70 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Italiyanci.
• Hadadden shirye-shiryen: matsakaici.

Idan baku ji tsoron dafawa ba kuma ku gwada sabbin kayan abinci da ba a sani ba, to sai ku koyi yadda ake dafa miyan taliya da taliya. Ya fi kamar ingantawar girke-girke. Za'a iya shirya haske, piquant da miyar miya tare da ƙari na madara almond ko kirim mai laushi. 'Ya'yan kayan yaji, kuma, za a iya ƙarawa a lokacin hankalinku, kuna ba da tasa ɗaya ko kuma ɗanɗano. Don kaifi, tafarnuwa ko barkono chilli ya dace. Tabasco miya tana tafiya dasu sosai.

• kirim - 2 tbsp.,
• ruwa - 1 tbsp.,
• gishiri dandana
• burodi launin ruwan kasa - guda 2,
• ganye mai ganye, barkono, tafarnuwa - dandana,
• tumatir manna - 4 tbsp.

1. Sanya ruwan da man tumatir a cikin miyar, a saka a wuta a kawo a tafasa.
2. To, gishiri da kuma ƙara kayan yaji ku ɗanɗano.
3. Dama a cikin kirim. Dumi miyan ba tare da tafasa ba.
4. Yanke burodi a cikin cubes, yayyafa tare da kayan yaji kuma bari ya tsaya a cikin tanda mai preheated na kimanin minti 7.
5. Cire miya da aka shirya daga wuta, zuba a faranti, ado da fasa.

• Lokacin dafa abinci: 4 hours 20 minti.
• Vingsoƙarin Peraukar Seraukar Aiki: Mutane 5.
• Kalori abun ciki: 65 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Mutanen Espanya.
• Hadadden shirye-shiryen: matsakaici.

Tumatir miya ba wai kawai wani yanki bane na kifin gwangwani. Ya kasance a cikin kayan lambu, alal misali, a cikin wake. Miya mai daɗin daɗi da baƙon abu shima ya fito daga ciki. Ana kiranta Andalusian gazpacho. Irin wannan miyar wake wake yana iya zama abinci mai zaman kanta. Quanshin ƙanshi mai daɗi da ɗanɗano sabo bazai bar kowa ba da damuwa. Bugu da kari, kawai yan 'yan mintuna su dafa. Mafi tsayi mataki shine sanyaya abinci. Sauran ayyukan masu sauki ne. Ka gamsu dashi, tunda kayi nazarin girke-girken miyar wake a cikin tumatir miya.

• barkono kore - 1 pc.,
• tafarnuwa - 2 albasa,
• tumatir - 2 inji mai kwakwalwa.,
• kokwamba - 1 pc.,
• ruwan innabi vinegar - 6 tablespoons,
• caraway - 1 tsp,
• kayan yaji, oregano, faski, Basil - dandana,
• seleri stalk - 2 inji mai kwakwalwa.,
• wake a cikin tumatir miya - 650 g,
• ruwan 'ya'yan itace daga tumatir - 1 l,
• man zaitun - 2 tbsp.,
• albasarta kore - gashinsa 5.

1. Kurkura kayan lambu da ganye, bushe.
2. A yanka ta a cikin cucumbers, barkono da tumatir sosai. Finely sara da ganye.
3. Haɗa abinci da yankakken a cikin tukunyar miya, ƙara wake, man da vinegar.
4. Sa'an nan kuma kakar tare da kayan yaji ku dandana, zuba komai tare da ruwan tumatir.
5. Aika tasa zuwa shiryayye na firiji, nace game da 4 hours.

Italiyanci

• Lokacin dafa abinci: minti 6.
• Vingsoƙarin Aiki Na Kwantena: Mutane 6.
• Calorie jita-jita: 110 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Italiyanci.
• Hadadden shirye-shiryen: matsakaici.

Miyan tumatir miyan tumatir na mamaki da cancantarsa. A ɗayan zaɓi na al'ada, an dafa shi tare da abincin teku. Kuna iya ɗaukar ra'ayi ɗaya ko hadaddiyar giyar teku tare da mussel, squid da octopus. Kifi kifi ko jatan lande za su yi daidai. Cuku mai tsami shine ƙari mai kyau a gare su. Don haka miyan Italiyanci tare da abincin teku zai kasance mafi taushi. Tushen shine mafi kyawun ɗaukar broth kifi, wanda aka dafa shi gaba.

• hadaddiyar giyar teku - 1 kg,
• tafarnuwa - 3 cloves,
• fil fillet - 700 g,
• albasa - 2 inji mai kwakwalwa.,
• bay bay - 2 inji mai kwakwalwa.,
• peeled jatan lande - 1 kg,
• tumatir a nasu ruwan 'ya'yan itace - 700 g,
• busassun Basil - 1 tablespoon,
• kifi mai - 1 l,
• man shanu - 150 g,
• gishiri, barkono - dandana,
• ruwan da aka dafa - 1 l,
• busassun farin giya - 400 ml,
• oregano, thyme - 0.5 tbsp kowane

1. Sanya wani hadaddiyar giyar teku, kurkura kuma a tsabtace.
2. A yanka albasa da tafarnuwa sosai, a gasa su a cikin tafarnuwa mai zurfi a cikin ghee.
3. Bayan 'yan mintina kaɗan, jefa tumatir crumpled tare da cokali.
4. Sa'an nan ku zuba broth tare da ruwan inabi, ƙara kayan yaji da lavrushka.
5. Dama, simmer na rabin sa'a akan zafi kadan.
6. Na gaba ƙara peeled jatan lande, hadaddiyar giyar teku.
7. Kurkura cod din. Dry, a yanka a cikin cubes, kuma aika zuwa broth.
8. Ki kawo miyan a tafasa, sai ki kashe wuta ki dafa na wani minti 7.

• Lokacin dafa abinci: 3 hours 20 minti.
• Vingsoƙarin Aiki Na Kwantena: Mutane 4.
• Calorie jita-jita: 50 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Rashanci.
• Hadadden shirye-shiryen: matsakaici.

Ga masu son ƙarin savory jita-jita, miyan tumatir mai yaji ya dace. Yana da amfani musamman ga mutanen da ke fama da rashin isasshen ciki.Idan kana da ciwo ko gastritis, zai fi kyau ka guji irin wannan kwano. Pepper a hade tare da vinegar yana ba shi spiciness. Masu son jita-jita mafi zafi yakamata su ƙara Tabasco miya. Don bautar, ba kawai ana amfani da faranti ba, amma tabarau, inda ake ƙara kankara da wasu ganye don yin ado da miya.

• gishiri, kayan yaji dandana,
• Tabasco miya - dandana,
• barkono mai zafi - 2 inji mai kwakwalwa.,
• ruwan tumatir - 1 l
• ganye dandana
• farin vinegar - 50 g,
• kokwamba - 2 inji mai kwakwalwa.

1. Kwasfa kayan lambu, sara karami da tsari a cikin blender.
2. Gaba, Rub da sakamakon taro ta sieve da kakar dandana tare da kayan yaji da gishiri.
3. Sauceara miya Tabasco da vinegar, aika cakuda don kwantar da 3 hours a firiji.
4. Lokacin yin hidima, ado tare da yankakken kokwamba da ganye, jefa ƙwal biyu na kankara.

Daga tumatir gwangwani

• Lokacin dafa abinci: minti 30.
• Vingsoƙarin Aiki Na Kwantena: Mutane 6.
• Calorie jita-jita: 90 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Italiyanci.
• Hadadden shirye-shiryen: matsakaici.

Wani mai daɗin abinci da sauri mai laushi shine miyan tumatir da aka yi da tumatir gwangwani. Yana da matukar dacewa mu dafa shi a cikin hunturu. A wannan lokacin, ba a samun cikakke tumatir mai zafi a koyaushe kan kantin kayan adanawa, kuma zaku iya siyan ma'auran gwangwani. Idan kuna da samfuran gida - wannan ya fi kyau. Daga kayan lambu, ban da tumatir tare da albasa, ba a buƙatar komai. Adana yana ba da gishiri da yawa, saboda haka gishiri a miya-tumatir miya a hankali.

• albasa - 1 pc.,
• gishiri - 1 tsunkule,
• kaza kaza - 3 tbsp.,
• sukari - 2 tbsp.,
• sabon faski da Basil - 1 bunch kowannensu,
• tumatir gwangwani - 400 g4
• ruwan tumatir - 1.5 l
• man shanu - 6 tbsp.,
• kirim mai - 1.5 tbsp.,
• barkono dandana.

1. Aauki saucepan a ƙasan wanda ya narke man shanu.
2. Soya yankakken albasa a kai, kuma bayan couplean mintuna biyu, ƙara tumatir ɗin grated.
3. Sai a zuba ruwan 'ya'yan itace tare da broth a cikin soyayyen barkono, barkono da gishiri a likitarku.
4. Cook na mintuna 5, sannan ƙara cream kuma Mix.
5. Iri har sai an shirya don wani minti 5-7.
6. A karshen ƙara yankakken ganye.
7. Bayan cirewa daga zafin rana, nace miyan don wani mintina 15 a ƙarƙashin murfin.

• Lokacin dafa abinci: minti 35.
• Vingsoƙarin Peraukar Seraukar Aiki: Mutane 5.
• Kalori abun ciki: 118 kcal.
• Manufa: don abincin rana / abincin dare.
• Kayan abinci: Italiyanci.
• Hadadden shirye-shiryen: matsakaici.

Haske, kayan abinci, mai taushi da taushi - wannan miyan tumatir ce mai masara tare da cuku. Zai fi kyau a ɗauki mozzarella ko parmesan don wannan tasa. Kodayake wani nau'in cuku ya dace - mai wuya, kirim mai tsami, sarrafawa ko ma an sha. Ganyayyaki na provencal suna ba da ɗanɗano mai ɗanɗano mai ban sha'awa ga tasa, amma zaku iya ɗaukar kayan ƙanshi yadda kuke so. Kyakkyawan ƙari ga kwano na miya sune masu fasa.

• albasa - 1 pc.,
• sugar, kayan yaji - 1 tsunkule kowane,
• tumatir manna - 2 tbsp.,
• man shanu - 20 g,
• tafarnuwa - 3 cloves,
• man kayan lambu - 1 tablespoon,
• burodi - guda 2,
• ruwa - 1 tbsp.,
• cuku - 200 g
• gishiri dandana
• tumatir - 1 kg.

1. Kurkura tumatir, yi karamin rago a cikin kowane ɗayan a saman, sannan ku zuba ruwan zãfi a kansu.
2. Bayan 'yan mintina kaɗan, magudana ruwa, sannan cire peran daga fruitsan fruitsan kuma a yanyanka su sosai.
3. Kwasfa albasa da tafarnuwa, soya su, sannan canja wurin zuwa garin saucepan kuma ƙara ruwa. Sanya wuta.
4. Lokacin da ruwa ya tafasa, gabatar da tumatir, dafa miyan riga akan zafi mai matsakaici.
5. Yanke cuku a cikin kananan cubes ko niƙa tare da grater.
6. Ku ɗanɗani broth tare da man tumatir, sukari da gishiri.
7. Yanke burodi a cikin cubes, toya a cikin man shanu mai narke tare da kayan yaji.
8. Sanya cuku a cikin kwanon, sai a gauraya na mintina biyu, sannan a doke tare da bugun hannuna a sake tafasa.
9. Lokacin aiki, ƙara fasa.

Yadda ake dafa Abincin Tankalin Turawa - Kayan abinci

Miyan tumatir dole ne ya ƙunshi man zaitun - yana sa kwanyar ta yi laushi da daci. Ba ya yi ba tare da vinegar ba, wanda ke hana samfurin daga fermentation. Ko da faski, alayyafo, tafarnuwa daji ko tafarnuwa tare da albasa ba a nuna su a girke-girke ba, har yanzu kuna iya ƙarawa da su. An ba da shawarar kiyaye miya mai sanyi a cikin firiji na tsawon awanni 2-3. An yi imanin cewa dusar ƙanƙara kawai ta keta daidaituwar tasa.

An sami kuskure a cikin rubutun? Zaɓi shi, latsa Ctrl + Shigar kuma za mu gyara shi!