Vanilla cuku yana ba da tsalle mai tsayi a cikin sukari a cikin yaro: me za a yi?

Kamar yadda na fahimta, kuna nufin daskararre curd cuku (ko dai glazed, ko kawai cuku cuku). Ta adadin insulin: hakika, muna ƙara insulin gajeren lokaci, yin ƙididdigar XE da sanin yalwar carbohydrate. Yanzu, ga alama, buƙatar yaron na insulin yana ƙaruwa (zaka iya lissafa adadin kuzarin carbohydrate).

Amma hatsarin da ke cikin kyankyasai shine cewa suna dauke da carbohydrates cikin sauri - a kowane hali, cuku din zai bayar da tsalle cikin sukarin jini, wanda ba shi da amfani ga masu ciwon suga.

Sabili da haka, ya fi kyau cire irin waɗannan samfuran daga abincin. Kuna iya yin cuku-filla filla filla, casserole da kanka, maye gurbin sukari tare da stevia ko erythrol (ƙoshin lafiya). Wadannan masu zaki na gida ba zasu tayar da jininka ba.

Nawa carbohydrates nawa yaro zai iya samu. Sauƙaƙar carbohydrates: jerin sunayen sukari

Menene yawan carbohydrate da ya kamata yara su samu? Kuma nawa sukari ba zai cutar da lafiyar su ba? An yi waɗannan tambayoyin ne daga marubutan littafin "Yaya za a yaye yaro daga kayan maye?" Kuma sun kirkiro dabarun gaba ɗaya don canza abincin yara. A ƙarshe mun gaya muku menene ya kamata kumallo da ingantaccen karin kumallo da kuma yadda za ku dakatar da cin abincin hatsi da safe. A yau - game da yadda carbohydrates masu sauƙi da rikitarwa suka bambanta da abin da zai faru da yaro bayan karin kumallo mai dadi.

Abubuwan carbohydrates masu sauki da hadaddun: a cikin waɗanne abinci?

Carbohydrates - babban tushen samar da makamashi - samar da jiki tare da sugars. Carbohydrates masu sauki ne da hadaddun. Kawancen carbohydrates mai sauƙi - alal misali, cikin fararen gurasa - ana samun su cikin sauƙi kuma cikin sauri suna haɓaka matakan sukari na jini. Cikakkun carbohydrates - musamman idan an samo su gaba ɗaya, hatsi marasa ma'ana: hatsi, alkama, alkama da quinoa - sun fi wahalar rushewa a cikin jikin mutum.

Ba kamar samfuran gari na gari da aka girka ba waɗanda ke ɗauke da ƙarshen wahalar, kayan hatsi gaba ɗaya suna ɗauke da ƙwayar cuta, bran da endosperm, don haka ba abu bane mai sauƙi a narke su. Lokacin da yaro ya ci abinci na hatsi duka, abubuwan gina jiki suna shiga jiki a hankali, sannu a hankali, saboda da farko kuna aiki akan rushe hadaddun carbohydrates zuwa cikin ƙwayoyin sukari. Tsabtataccen hatsi suna sakin carbohydrates zuwa cikin jini a cikin rafi ɗaya mai ƙarfi, yana haifar da irin wannan tsalle a cikin sukarin jini, kamar dai ɗanku yana cike da sukari mai tsabta.

Yaya girman matakin sukari na jini ya tashi bayan cin wannan samfurin ana kiran shi glycemic index (GI). Manyan abincin GI sun hada da ice cream, soda, 'ya'yan itatuwa, da kuma ingantattun hatsi kamar farin gari da flakes masara. Abubuwan samfuri tare da ƙarancin glycemic index sune kayan lambu, hatsi duka, madara, kwayoyi.

Carbohydrates kwanan nan sun zama na '' villain '', makasudin masana abinci masu gina jiki. Kwanan nan, mun sami cigaba a cikin abubuwan rashin abinci mai kyau: mun gamsu da cewa carbohydrates suna cutarwa ga lafiya kuma suna haifar da hauhawar nauyi. A yanzu an san cewa carbohydrates ba su da kyau kamar waɗannan, amma wasu nau'ikan kuma kawai idan an lalata su.

Carbohydrates a cikin abincin yara: 4 dokoki

Ya kamata yara su sami kashi 50-60 na adadin kuzari a matsayin carbohydrates.
Cikakkun carbohydrates yakamata su kasance cikin abincin idan sun fito daga hatsi duka maimakon abinci mai ladabi.
Ya kamata yara su ci tushen ingantaccen carbohydrates; ana iya samun sukari mai sauƙi a cikin abinci masu yawa, irin su kiwo (lactose), 'ya'yan itatuwa (fructose), da hatsi (glucose).
Limuntata abinci tare da ingantattun sukari (da aka sabunta) da kuma hatsi mai tsafta (sarrafawa), a hankali karanta jerin sinadaran.

Sunayen da sukari zai iya boyewa a karkashin:

yawan zafin jiki na anhydride
launin ruwan kasa
madarar ciyawa
icing sukari ko sukari mai narkewa,
masara syrup
bushe masara syrup,
kuzarin murhu,
dextrose
Wanda aka bushe masara mai dadi,
fructose
ruwan 'ya'yan itace
'ya'yan itacen nectar
glucose
babban fructose masara syrup,
zuma
sukari mai juyawa
lactose
ruwa fructose
malt syrup
maltose
Maple syrup
madubi
nectars (misali. peach da pear),
syrup na fritters,
raw sukari
yi nasara
sukari
cane ruwan 'ya'yan itace
granulated (fari) sukari.

Ruwan jini: yadda ya dogara da abinci mai gina jiki

Bari mu kalli yaran nan biyu. Ben ya fara ranar da ƙwai, da ƙyallen alkama da peach. Da sanyin safiyar John ya fara da gilashin ruwan 'ya'yan itace da kuma abincin alkama, wanda ya ci yayin da yake gudana a cikin motar. Jikin Ben yana buƙatar aiwatar da 4 g (cokali ɗaya) na sukari mai sauƙi, yayin da jikin John zai buƙatar narkewa da metabolize kamar 40 g (teaspoons goma) na sukari.

Godiya ga firam na ƙwayayen hatsi da kuma furotin da ke cikin ƙwai, jikin Ben zai ɗanɗano sukari daga abinci. Suga zata ci gaba da fita waje don ciyar da yaron da ƙoshin lafiya, yana ba da cikakkiyar nutsuwa kuma zai baka damar riƙe har zuwa lokacin ciye-ciye ko abinci na gaba.

Tun da karin kumallo John ɗin ya kasance maras nauyi a cikin fiber da furotin, duk wannan sukari yana ɗauka da sauri kuma matakan sukari na jini ya hauhawa. Cutar fitsari za tayi fama da wahalar shawo kan matsalar, amma cikin sauki ba ta iya sarrafa irin wannan adadin sukari a zama daya. Daga nan sai sukari cikin jini zai koma yadda yake tun da farko, kuma, in bai sami lokacin karin kumallo ba, John zai sake jin yunwa. Bugu da ƙari, matakan sukari na iya sauka har ƙasa da na al'ada, suna haifar da yanayin hauhawar jini (ƙananan sukari na jini).

Hanya ɗaya ko wata, yaro zai so kashi na gaba na sukari. Idan kun ci wannan hanyar kowace rana, yana da sauƙi don ƙirƙirar rashin daidaituwa a cikin sukari na jini saboda ɗaukar nauyi mai yawa akan ƙwayar ƙwayar cuta: akwai sukari ko sukari da yawa (sukari) ko kuma kaɗan (hypoglycemia).

Idan kuna tsammanin 'ya'yanku suna da matsala game da matakan sukari, bincika alamun da aka lissafa a ƙasa kuma ku tabbatar da raba abubuwan da kuke damuwa da likitanku don kawar da wasu manyan dalilai waɗanda zasu haifar da waɗannan alamun.