Sugarara yawan sukarin jini: haddasawa, alamu da hanyoyin magani

Babban sukari na jini ba koyaushe alama ce ta ciwon sukari. Koyaya, don ware cutar ko gano cutar sankara, ana shawarar yin gwajin likita.

Sugar, ko kuma glucose, shine asalin tushen ƙarfin a jikin mutum. Matsayi na glucose na yau da kullun a cikin jinin haila shine 3.3-5.5 mmol / L, abubuwan da ke cikin glucose a cikin jinin venous shine 4 mm mm / L. Halin da ake lura da cutar hawan jini ana kiranta hyperglycemia.

Riskungiyar haɗarin ta haɗa da mata masu juna biyu da keɓancewar iyali don kamuwa da cutar sankara, ƙiba, hauhawar jini, maimaitawar haihuwa cikin tarihi.

Kula da matakan glucose na jini na yau da kullun shine sakamakon abubuwa da yawa, wanda daga cikin tsarin hormonal yana taka rawa mai mahimmanci. Babban hormone wanda ke rage yawan tasirin glucose a cikin jini shine insulin - wani sinadari peptide wanda aka samar a cikin sinadarin farji (a cikin β-sel daga cikin tsibirin na Langerhans). Insulin yana inganta yawan shan glucose ta sel, yana kunna enzymes glycolysis, yana haɓaka samuwar glycogen a cikin tsokoki da hanta, da rage ƙarfin gluconeogenesis. Rashin ɗaukar ma'anar wannan hormone (ƙarancin insulin) yana taka rawa sosai wajen haɓaka nau'in ciwon sukari irin na 1. Tare da take hakkin aikin insulin akan tsokoki na jikin mutum (karancin insulin), nau'in ciwon sukari na 2 ya fara.

Ya danganta da natsuwa, hyperglycemia an rarraba shi zuwa digiri uku:

1. Haske - 6-10 mmol / L.
2. Matsakaicin shine 10-16 mmol / L.
3. Mai nauyi - 16 mmol / l ko fiye.

Sauƙaƙe cututtukan wucin gadi na ɗan lokaci, na dindindin, hauhawar azumi da kuma postprandial (bayan cin abinci).

Idan mutum ya haɓaka sukari na jini mai azumi, wannan ba koyaushe yake nuna kasancewar ciwon suga ba, duk da haka, don ware ƙarshen ko ƙayyadadden yanayin ciwon suga, ana bada shawarar yin gwajin likita.

Abubuwan haɗari waɗanda zasu iya haifar da karuwa a cikin sukari sun haɗa da:

• kwayoyin halittar jini
• mara kyau abinci mai gina jiki (musamman yawan amfani da kayayyakin burodi da Sweets),
• rashin amfani da kwayoyi
• mummunan halaye (musamman shan giya),
• nauyi asara,
• rashi na bitamin a jiki (musamman B₁ da C)
• wuce kima motsa jiki
• sinadarin carbon monoxide,
• yanayi mai matukar damuwa.

Tare da haɓakar ciwon sukari a cikin farkon farkon ciki, akwai haɗarin cutar cututtukan tayin, gami da manyan.

Ana lura da matakan sukari mai girma a cikin cututtukan mellitus, cututtukan da ke cikin 'Itenko-Cushing, bugun jini, gazawar zuciya, bugun zuciya, wasu cututtukan cututtukan thyroid, ciki da hanji. Riskungiyar haɗarin ta haɗa da mata masu cutar ta polycystic ovary syndrome, da kuma mutanen da ke da ƙananan ƙwayar potassium a cikin jini.

A cikin mata, ana iya ganin ƙaruwa na sukari tare da ciwo na premenstrual, lokacin daukar ciki. Hyperglycemia a cikin mata masu ciki shine saboda canje-canje a cikin yanayin hormonal da alaƙa da ƙananan raunin ƙwayoyin jiki zuwa aikin insulin. Wannan yanayin ana kiranta ciwon sukari. Sau da yawa yakan faru ne a cikin rashin bayyanar cututtuka na asibiti, ana gano shi ne kawai yayin bayyanar dakin gwaje-gwaje kuma ya wuce bayan haihuwa. Tare da haɓakar ciwon sukari a cikin cikin farkon haihuwa, akwai haɗarin haɓakar cututtukan tayin mahaifa, gami da manyan maganganu: lahani na zuciya, cututtukan hanji, cututtukan mahaifa, da dai sauransu A wasu halayen, ciwon suga na iya zama na gaskiya. Riskungiyar haɗarin ta haɗa da mata masu juna biyu da keɓancewar iyali don kamuwa da cutar sankara, ƙiba, hauhawar jini, maimaitawar haihuwa cikin tarihi.

Likitoci sun lura da karuwar cutar hauka a cikin yara. Wannan sabon abu yana da alaƙa da amfani da abinci mai sauri na yau da kullun, farkon gabatar da madara saniya da / ko hatsi a cikin abincin, yin amfani da ruwan sha tare da wuce haddi na nitrates, da rikicewar jijiyoyin yanayi waɗanda ke haifar da yanayin rashin hankali a cikin iyali. Bugu da kari, hyperglycemia a cikin yara ana lura dashi sau da yawa bayan mura ko amai.

Babban alamun karuwar sukari na dogon lokaci:

• da ƙishirwa mai ɗaci (koda lokacin shan ruwan ɗimbin yawa), da rashin iya kawar da shi gaba ɗaya,
• bushe mucous membranes na baka kogo,
• yawan urination, yawan fitowar fitsari, yawan fitar dare,
• raguwa cikin akidar gani,
• fata ƙaiƙayi
• rauni, gajiya,
• haushi
• farhythmia,
• karancin numfashi
• rashin nauyi mai nauyi (koda tare da isasshen abinci mai gina jiki),
• warin acetone daga bakin.

Bugu da kari, marassa lafiya tare da hauhawar cututtukan cuta sun koka da karancin lebe, nitsuwa da sanyaya daga sama da / ko ƙananan hanji, ciwon kai da ba su dace ba, tashin zuciya, maƙarƙashiya ko zawo, amai, tsananin sanyi, ƙurajewa a gaban idanun, mai saurin kamuwa da cututtuka.

A cikin maza masu ƙwayar sukari mai ɗorewa, lalatawar jima'i da kumburin foreskin ba baƙon abu bane.

Waɗannan alamun suna ba da damar yin shakku ga hyperglycemia, amma an gano cutar ta ƙarshe bayan gwajin.

Binciko

Baya ga ƙaddarar dakin gwaje-gwaje na haɗuwa da glucose na jini, idan ana zaton yanayin cuta, ana yin gwajin haƙuri na glucose (gwajin haƙuri glucose). Yayin wannan binciken, ana auna matakin glucose na jini na azumi, sannan mai haƙuri ya ɗauki glucose da ke narkar da shi cikin ruwa. Bayan wannan, ana aiwatar da ma'aunai daban daban tare da tsawan minti 30. A yadda aka saba, yawan glucose sa'o'i biyu bayan nauyin glucose bai wuce 7.8 mmol / L ba. Tare da matakin glucose na 7.8-1.0 mmol / L, ana ɗaukar sakamakon a matsayin cin zarafin haƙuri, kuma ana gano cutar sukari a cikin mafi girma.

Don gujewa murdiya sakamakon gwajin, an bada shawarar bin wasu ƙa'idodi don shirye-shiryenta:

• Ya kamata a dauki jini a cikin komai a ciki, abincin da yakamata ya kasance bai wuce awanni 10 kafin binciken ba,
• rana guda kafin binciken, ya kamata ka watsar da wasanni, ka cire tsananin aiki,
• Bai kamata ku canza abincinku na yau da kullun ba,
• guji yanayin damuwa kafin ɗaukar gwajin,
• barci sosai kafin karatun.

Idan ana zargin hyperglycemia, ana tsara marasa lafiya babban gwajin jini da fitsari (tare da gano jikin ketone), gwaje-gwaje don ƙaddarar C-peptide, glycosylated haemoglobin, ƙwayoyin cuta zuwa to-Kwayoyin.

Tare da matakan sukari mai tsayi na dogon lokaci, ana bada shawara don kimanta aikin zuciya, hanta da kodan (ECG, duban dan tayi, da sauransu).

Don ware rikice-rikice masu tasowa game da asalin cututtukan hyperglycemia, ana kiran mai haƙuri, dangane da alamu, don shawarwari ga ƙwararrun likitan dabbobi, ophthalmologist, urologist or gynecologist, cardiologist, neurologist.

Abinda yakamata ayi

Increasearin ilimin halittar mutum a cikin sukari yawanci baya buƙatar kulawa ta musamman, matakan glucose yawanci ana daidaita su yayin da aka kawar da abin da ya haifar dashi.

Jiyya na sukari mai narkewa yana da wahala kuma ya kamata a gudanar dashi a karkashin kulawar likita. Yana da mahimmanci a tuna cewa maganin kai na iya lalata yanayin kuma yana haifar da mummunan sakamako.

Idan mai haƙuri ya bayyana ciwon sukari, an wajabta magani bisa ga irinta. Baya ga maganin rage cin abinci, yana iya haɗawa da injections na insulin, magunguna na hypoglycemic na baki. A cikin rashin diyya ga ciwon sukari, akwai haɗarin haɓaka ƙwayar cutar sankara, wacce ke da haɗari ga rayuwa.

Ya kamata a watsar da sukari idan yana da wahala a yi shi nan da nan, an ɗan rage shi kaɗan, a hankali yana rage har sai an cire shi gaba ɗaya daga abincin.

A cikin wasu halaye, ana nuna marasa lafiya da cututtukan hyperglycemia na bitamin da kuma phytotherapy (shayi na blueberry, shayi hibiscus, shayi daga ganyen lilac, sage).

Normalization of glucose matakan an sauƙaƙe ta hanyar motsa jiki na matsakaici (motsa jiki, iyo, aerobics da aerobics, badminton, wasan tennis, golf, wasan kwallon raga, kwando, kekuna). Tafiya, hawa matakala da ƙafa, da gudu cikin matsakaici suna da tasiri. Ko da rabin awa na aikin motsa jiki a kowace rana suna ba da gudummawa ga daidaituwa na sukari na jini. Daga cikin wadansu abubuwa, ayyukan motsa jiki na yau da kullun yana nufin matakan hana ci gaban sukari na nau'in 2.

Marasa lafiya tare da hyperglycemia ya kamata su ware damuwa, nauyin jiki da tunani, har zuwa canjin aiki idan ya cancanta. Wajibi ne a kawar da munanan halaye tare da daukar lokaci mafi yawa a dabi'a.

Hanya mafi mahimmanci don daidaita glucose jini shine cin abinci. Adadin adadin kuzari da aka ƙidaya yana lasaftawa da aikin jiki. Ana nuna ƙarancin abinci mai gina jiki - ana cin abinci sau 5-6 a rana a cikin ƙananan rabo a kullun lokaci-lokaci. Baya ga rage matakan sukari, makasudin kula da abinci shine daidaita nauyi. Tare da ƙara yawan nauyin jiki, ya kamata a rage yawan adadin kuzari ta hanyar 250-300 kcal daga yawan abincin yau da kullun da aka ba da shawarar don shekarun da aka ba da kuma salon rayuwa.

Tushen abincin shine kayan abinci na kayan lambu, kayan da ke dauke da carbohydrates ana ba su izini kawai waɗanda ke da ƙananan glycemic index. Nagari:

• kayan lambu a cikin tsari da kayan dafaffen zafin jiki (sabo ne kayan lambu ya kamata a ci yau da kullun, rabonsu yakamata ya zama aƙalla 20% na dukkan kayan lambu),
• naman alade, cin abinci, kifi, abincin teku,
• qwai (babu fiye da biyu a rana),
• kiwo na asali da kuma kayan kiwo,
• hatsi (buckwheat, gero, sha'ir, lu'u-lu'u, oatmeal),
• yisti mai yisti, alkama, hatsin,
• wake
• berries, 'ya'yan itãcen marmari, da kuma ruwan' ya'yan itace sabo daga gare su,
• launin ruwan kasa na fata, baƙar fata, baƙi, kore, fari, ganye, baƙi, baƙi,
• wasu Sweets (pastille, marshmallows, marmalade, karamin adadin zuma, cakulan duhu),
• kayan lambu.

Tare da hyperglycemia, ana bada shawara don cinye akalla ruwa 1.5-2 na ruwa kowace rana.

Ko da rabin awa na aikin motsa jiki a kowace rana suna ba da gudummawa ga daidaituwa na sukari na jini. Daga cikin wadansu abubuwa, ayyukan motsa jiki na yau da kullun yana nufin matakan hana ci gaban sukari na nau'in 2.

Kayan kwalliyar kayan kwalliya ba a cikin abinci ba, sai kayan lemo, kayan marmari daga man shanu da kayan alatu, shinkafa, semolina, sausages, naman alade, naman alade, kayan kwalliyar nama, kitse, kyafaffen kayan kwalliya, taliya, kayan miya da mai yaji, abinci mai sauri. , kayan ciye-ciye. Ya kamata a watsar da sukari idan yana da wahala a yi shi nan da nan, an ɗan rage shi kaɗan, a hankali yana rage har sai an cire shi gaba ɗaya daga abincin. Hakanan an haramta shan giya, ban da karamin adadin (gilashin 1-2) na jan giya na asali ja sau 1-3 a mako.

Yadda za'a hana

Don hana cutar hawan jini, ana bada shawara:

• da lafiya a ci, a guji cin mutuncin sukari, abinci mai dauke da sukari da barasa, a guji duk wani abinci mai daidaitawa,
• rike nauyin jiki na yau da kullun
• aiki na jiki na yau da kullun, yayin guje wa ɗimbin ɗimbin yawa,
• saka idanu kan tattarawar glucose a cikin jini (musamman ga mutanen da ke cikin hadarin),
• danniya haƙuri
• barin mummunan halaye,
• kula da cututtuka na lokaci wanda zai iya haifar da hauhawar jini.

Babban sukari a cikin yaro

Ka'idodin matakan glucose a cikin yara sun bambanta. Yara suna iya saurin ƙananan raguwa, don haka magana game da hyperglycemia ya kamata ya kasance tare da matakan glucose sama da 4.4 mmol / L a cikin jarirai har zuwa shekara ɗaya da fiye da 5.0 mmol / L a lokacin yana da shekaru 1-5. A cikin yaran da suka tsallake zuwa shekaru biyar na miji, mai nuna alamar sukari jini shine 3.5-5.5 mmol / l.

Idan matakin glucose na yaron ya karu, ana sanya cikakken binciken likita. Da farko dai, an tabbatar da ko gano musabbabin cutar sankarar bargo. Don cikakken nazarin halin da ake ciki, ana kimanta haƙuri da glucose da matakan haemoglobin na glycosylated.

Sanadin cutar hawan jini a cikin yara na iya zama tsinkayen gado, damuwa mai yawa, yawan aiki, yanayin rashin kwanciyar hankali a cikin dangi ko kungiya. Inganta hadarin kamuwa da cutar cuta shine abincin da ba shi da lafiya: sha'awar alamomi da sauran kayan ciye-ciye, abinci mai dacewa, soda mai zaki da abinci mai sauri.

A jariri, abubuwan da ke haifar da hauhawar jini shine farkon gabatarwar abinci mai dacewa, musamman, madara saniya da hatsi, da rashin bitamin D da kuma amfani da datti.

A lokacin ƙuruciya, cututtukan da ke kama da cutar huhu da huhu na iya haifar da hauhawar sukari. Kadan fiye da kullun, mahimmancin tasiri shine mura.

Yin rigakafin

Lura da dokoki masu sauki zai taimaka hana ci gaban sukari jini. Limuntata yawan cin carbohydrates dinka, daina shan giya, giya da abinci mai zaci, motsa jiki akai-akai.

Idan akwai tarihin iyali na marasa lafiya da ciwon sukari, yana da mahimmanci a kula da lafiyarku da salon rayuwa a hankali. Wajibi ne a daidaita nauyin kuma a kula dashi a mafi kyawun matakin, barin abubuwan jaraba kuma a guji damuwa. Idan hauhawar jini ta taso, ya kamata ka nemi likitanka.

Tashin sukari na jini yana nuni da matakai a cikin jikin mutum wanda dole ne a gano shi a lokaci-lokaci kuma a kawar dashi. Mutane suna saurin kamuwa da cuta suna buƙatar sanin manyan alamu don tuntuɓar likita a kan kari kuma a guji rikitarwa mai wahala.

Me yasa sukarin jini ya tashi

Abubuwan da ke haifar da cututtukan hyperglycemia anan an rarrabe su:

• cututtuka
• cututtuka na tsari
• da amfani da steroid,
• ciki
• ciwon sukari mellitus
• danniya
• mafi yawan sauƙi carbohydrates carbohydrates a cikin abinci.

Aara yawan ɗan gajeren lokaci a cikin sukari na iya haifar da faɗakarwa na angina pectoris, amai, ko infarction na zuciya. Hakanan, matakin glucose a cikin jini zai karu lokacin da ciwo mai zafi, ƙonewa ya faru.

Mafi kyawun likitoci endocrinologists

Ta yaya karuwa a cikin sukari yake bayyana

Yawancin matakan sukari suna haifar da bayyanar cututtuka da yawa. Idan wani mummunan yanayin hyperglycemia ya haɓaka, to, ana faɗi da yawa. Shaidun ƙarin yawan glucose na jini na iya zama waɗannan alamun:

• bushe baki, ƙishirwa,
• take hakkin urination (m, cin amana, gami da daddare),
• fata mai ƙaiƙai
• canza a cikin alamun nauyi na jikin mutum a bangarorin biyu,
• ƙaruwar barci
• rauni, gajiya,
• farin ciki, ciwon kai,
• ƙanshi na acetone daga bakin ciki,
• shafe tsawon warkar da raunukan fata,
• karancin gani
• susara yawan kamuwa da cututtuka
• karancin iko a cikin maza.

Idan kun sami irin waɗannan alamun a cikin kanku (ba lallai bane duka), kuna buƙatar yin gwaje-gwaje don glucose jini.

Ta yaya bayyanar cututtuka ke tasowa?

Hanyar haɓaka kowane ɗayan alamun da ke sama suna da wata hanya mai nasaba da glucose.Don haka muradin shaye-shaye (polydipsia) ya kan taso ne daga dauri kwayoyin halittar ruwa zuwa sukari. Ruwan yana motsawa daga sararin intercellular zuwa cikin jijiyoyin bugun jini. A sakamakon haka, kyallen takarda ta bushe da ruwa.

A lokaci guda, haɓaka ƙarar jini saboda ruwa mai shigowa yana tsokani haɓaka hawan jini da haɓakar jini a cikin kodan. Jiki yana neman kawar da ƙwayar wuce haddi ta hanyar urination, polyuria yana haɓaka.

Ba tare da insulin ba, kwayoyin glucose ba zasu iya shiga sel ba. Sabili da haka, tare da rashin isasshen ƙwayar ƙwayar ƙwayar cuta ta jiki, kamar yadda yake faruwa tare da nau'in ciwon sukari na 1, kyallen takarda basu da ƙarfi. Jiki yana tilasta yin amfani da wasu hanyoyi na samar da makamashi (sunadarai, mai), sakamakon wanda aka rage nauyin jikin.

Kiba yana faruwa lokacin da aikin mai karɓar insulin masu karɓar insulin ya lalace - nau'in ciwon sukari 2. A lokaci guda, ana samar da insulin a cikin wadataccen adadin, yana ƙarfafa tsarin mai, kuma glucose shima baya shiga cikin sel, yana haifar da matsananciyar yunwar.

Sakamakon rauni, tsananin rauni, saurin farawa gajiya suna da alaƙa da rashi ƙarfin kuzari a cikin kyallen kwakwalwa. Rashin glucose, jiki yana kara hadawar hada hada-hadar kitse. Wannan yana haifar da karuwa a cikin abubuwan ketone a cikin jini, kuma yana haifar da bayyanar ƙanshin acetone daga bakin.

Rashin glucose ya shiga cikin kyallen takarda yana shafar tsarin garkuwar jiki - leukocytes ya zama mara karfi, kuma baya iya yakar kamuwa da cuta.

Duk wani lalacewar fata ya zama "ƙofar" don ƙananan ƙwayoyin cuta na pathogenic. Cessarfin sukari a cikin kyallen takarda ma yana ba da gudummawa ga jinkirin warkarwa, wanda ya zama ƙasa mai kyau don ƙuƙwalwa.

Hanyar Rage yawan Rashin haɓakar Hyperglycemia

Dalili don rage sukari shine kawar da abin da ya haifar da hauhawar jini. Don haka, idan shan magunguna yana haifar da karuwa a cikin glucose na jini, ya zama dole a nemi shawara tare da likitan ku game da yiwuwar maye gurbinsu.

Tare da cututtuka na glandar thyroid da sauransu, kuna buƙatar magance su. Game da cutar sankarar mahaifa (lokacin daukar ciki), sake duba tsarin abincin ya isa.

Tare da haɓakar farko na ciwon sukari mellitus ko kuma game da rashin yiwuwar kawar da sanadin, ana nuna magani mai warkewa. Don wannan, tare da wata cuta ta haɓaka bisa ga nau'in farko, an wajabta allurar insulin, kuma tare da nau'in na biyu, an wajabta magungunan da ke rage glucose.

Duk da gaskiyar cewa a cikin kowane yanayi da aka ɗauka daban, ana shirya tsarin kulawa da wariya daban-daban, akwai ƙa'idodi na gaba ɗaya ga duk marasa lafiya. Wajibi ne a bi umarnin likita sosai, a kula da abincin, a jagoranci rayuwa mai kyau, sannan a ba da gudummawar jini akai-akai don abubuwan sukari.

Abinci don hauhawar jini

Yin bimbini sosai a kan abin da ake ci shi ne abu na farko da za a yi tare da haɓakar glucose a cikin jini. Akwai shawarwarin abinci da yawa da suka danganci raguwa da adadin carbohydrates masu sauƙi a cikin abinci.

Rage abun cikin kalori na jita-jita ya kamata a haɗe tare da adana lokaci ɗaya na adadin furotin, fats, carbohydrates, bitamin da ma'adanai.

Carbohydrates ya kamata ya zama mai yawan jinkirin nau'in, tare da ƙarancin glycemic index. Ana yin lissafin adadin kuzari na yau da kullun akan halaye na mutum. A wannan halin, yakamata a raba adadin abincin yau da kullun zuwa (abinci har sau 6), tare da jinkirin da bai wuce awa uku ba.

Tsarin menu ya haɗa da abinci wanda ke taimakawa rage girman gulukos jini. Wannan shi ne:

• 'ya'yan itãcen marmari
• 'ya'yan itatuwa Citrus
• berries (lingonberries, ash dutse),
• Kudus artichoke
• sabo mai ganye.

Daga cikin hatsi, buckwheat yana da fifiko. A cikin siffar dafaffen abinci, yana da ƙarancin kalori mai ƙima da ƙimar abinci mai mahimmanci. Buckwheat ya ƙunshi ma'adanai, bitamin da abubuwa masu aiki waɗanda ke ba da gudummawa ba kawai don rage sukari ba, amma har da nauyin jiki, har ma da tsarkake jikin gubobi da gubobi.

Girke-girke mai zuwa zai taimaka sosai rage matakin glucose. Wajibi ne a haɗu da tablespoon na ƙwayayen hatsi a cikin gari tare da gilashin kefir, bar shi daga awa 7-9. Kuna buƙatar sha cakuda minti 60 kafin cin abinci na mako guda.

Abinda ke barazanar kara sukari

Hadaddiyar da ta taso daga hawan jini a cikin jini na iya zama duka mai muni, cikin sauri, da nisa. A farkon magana, hyperglycemia na iya haifar da yanayi kamar:

• lalacewar tsarin juyayi na tsakiya, coma, jihar precomatous (wanda aka bayyana ta hanyar cin zarafin jijiyoyi, rikicewar haɗin haɗin kai, m ko cikakken asarar hankali),
• ketoacidosis
• bushewa
• milky m coma.

Abubuwa masu kama da wannan suna da alamun farko. Wannan: rauni mai ƙarfi, ƙishirwa da adadin fitsari (har zuwa 4 l). Idan irin waɗannan alamun suka bayyana, kuna buƙatar gaggawa neman taimakon likita cikin gaggawa.

Sakamakon dogon lokaci na sukari mai yawa a cikin jiki:

• lalacewar jini da jijiyoyin jijiyoyin ƙananan ƙananan, wanda ya biyo bayan necrosis da gangrene,
• lahani ga ƙodan, wanda ya ƙunshi asara da tsarin ƙodan ayyukan ayyukansu, tare da ci gaba mai ƙarancin isa (yana haifar da barazana ga rayuwa),
• halakar da retina, haifar da asarar hangen nesa.

Tsarin sukari na jini ba koyaushe yana nuna kasancewar ƙwayar cuta a cikin jiki ba. Idan alamun bayyanar sun bayyana sau da yawa, ban da wasu sun shiga tare, to ya zama dole don ba da gudummawar jini don glucose, da kuma shawarci ƙwararre.

Girke-girke na gargajiya

A cikin magungunan mutane, an tattara girke-girke da yawa waɗanda aka tsara don rage glucose jini. Da ke ƙasa su ne mafi inganci.

• Oauki oats, ƙarar kusan gilashi ko rabin gilashin rabin. Zuba ruwan zãfi a kanta (tabarau 6). Saura awa daya. A matsayin zaɓi: ci gaba cikin wanka na ruwa ko saka a cikin tanda a lokaci guda. Lokacin da broth ya sanyaya, ya kamata a tace. Kuna iya ɗaukar kowane adadin a cikin yini don lokacin mara iyaka.
• 40auki 40 grams na gyada na gyada. Sanya su a cikin rabin lita na ruwa kuma sanya su tafasa a kan zafi kadan na awa daya. Bayan broth ya gama sanyaya, dole ne a tace shi. Yi amfani da magani kafin cin abinci. Sashi shine tablespoon daya. Kuna iya adana broth a cikin firiji.
• A cikin bazara, kuna buƙatar tattara fure na Lilac kafin a yi fure. Kwai biyu na albarkatun kasa, tururi 0.4 lita na ruwan zafi, kuma ku bar zuwa daga tsawon sa'o'i 6 (ya fi kyau a yi wannan a thermos). Bayan jiko yana shirye, ya kamata a tace. Sha a cikin kananan rabo a ko'ina cikin rana.
• Wanke da kwantar da tarbiyya (tushen). Tsarma sakamakon slurry tare da samfurin fermented madara (kefir, yogurt, madara mai tsami, yogurt na al'ada) a cikin rabo na 1:10. Yi amfani da samfurin kafin abinci, sau uku a rana. Sashi - tablespoon daya.
• Shirya wani jiko na ganye bay: 10 crushed ganye zai buƙaci 200 ml na ruwan zãfi. Furr da albarkatun kasa a cikin wani thermos, bar a rana. Iri. Kuna buƙatar ɗaukar jiko dumi, kusan sau 4 a rana (ba ƙari ba). Sashi - kwata kofin kafin abinci.