Karnarniyar iri kabejin - 1.5 tablespoons

Poppy - 1 teaspoon

Avocado - 1 yanki

Hatsi na pọram -. Kofin

Inabi ja - 225 g

Sugar - 2 tablespoons

Rasberi Vinegar - 1.5 tablespoons

Dry mustard - ¼ teaspoon

Gishiri - abubuwan shayi 0.125

Man kanano - 1 tablespoon

Fresh alayyafo ganye - 170 g

1. 'Avocados na matsakaici-tsintsiya, a yanka a cikin rabin kuma a yanka a cikin yanka game da 1 cm lokacin farin ciki, a zuba ruwan' ya'yan itace a matse daga rabin lemun tsami, a gauraya a hankali.

2. 'Bawon jan innabi ta cire kwasfa da kuma cire farin membranes daga cikin yanka. Yanke ɓangaren litattafan 'ya'yan innabi a cikin yanka (kimanin 2 cm).

3. Raba sabo alayyafo ganye zuwa 6 daidai sassa da sanya 6 faranti a kan kasa. Yada garin avocado da grapefruit yanka a saman.

4. A cikin ƙaramin akwati, wari tare sukari, rasberi ras, bushe mustard da gishiri. Lokacin da sukari ya narke gaba ɗaya, sannu-sannu ƙara mai mai rapeseed a cikin cakuda, ci gaba da gudana cikin farin ciki.

5. Yayyafa salatin tare da miya da aka dafa. Yayyafa da sunflower tsaba da poppy tsaba. Cookingarshe dafa abinci ta hanyar yayyafa salatin tare da tsaba pọram.

Avocado, alayyafo da salatin innabi iri tare da poppy tsaba, rumman da kuma sunflower

Yadda ake yin 'Avocado', Alayyafo da Salatin 'Ya'yan itaciya tare da poppy tsaba, rumman da kuma sunflower a cikin minti 20. don bawa 6?

Recipe hoto tare da mataki-mataki umarnin da jerin sinadaran.

Muna dafa abinci kuma muna ci tare da nishaɗi!

Minti 20
• 12 samfurin.
• 6 rabo
• 47
• Sanya alamar
• Buga girke-girke
• Sanya hoto

• Kayan abinci: Faransa
• Nau'in girke-girke: Abincin rana
• Nau'i: Salatin

• -> toara zuwa jerin sayayya + Kernels na sunflower tsaba 1.5 tablespoons
• -> toara zuwa jerin siyayya + Poppy 1 teaspoon
• -> Addara don siye kan cin kasuwa + Avocado 1 yanki
• -> Addara zuwa jerin siyayya + Haɗe hatsi

Mataki-mataki girke-girke

Sanya dukkan ganye na ganye da aka wanke, sannan ku tsiyaye shi da hannuwanku idan ganyen sunada yawa.

Daga nan sai a kwaba itacen ɓaure daga kwasfa da farin kwasfa, raba cikin yanka ka cire finafinan.

Cikakke kwasfa kwasfa, cire dutse. Yanke cikakke diyan ɗakin wannan 'ya'yan itacen cikin yanka ko cubes.

Ya kamata a aika duk kayan da aka shirya zuwa kwano na salati mai zurfi.

Shirya kayan miya salatin. Haɗa ruwan 'ya'yan itacen innabi, mustard, ɗan gishiri kaɗan, man zaitun, barkono ruwan hoda, zuma da apple cider vinegar a cikin kwano daban. Haɗa komai.

Zuba salatin ruwan innabi mai ruwan hutu da avocado tare da sakamakon miya. Mix kome da kyau.

Ku bauta wa salatin tare da yayyafa Parmesan cuku. Abin ci!