Shin yana yiwuwa a ci sukari a cikin ciwon sukari: glycemic index of glucose da waɗanda suke maye gurbinsa

Gabaɗaya an yarda cewa sukari a cikin sukari ƙayyadadden haramtaccen kari ne. Abin farin ciki, mutum zai iya jayayya da hakan.

Masana ba sa bada shawara ga marassa lafiya su yi watsi da amfani da kayan maye. Masu ciwon sukari kawai suna buƙatar bin tsarin cin abinci mai tsauri.

Lafiya, hanya ta cutar ta dogara da daidaituwa na yarda. Na gaba, zamu tattauna yadda daidai za a iya cinye sukari da masu fama da ciwon sukari.

Zan iya ci sukari tare da nau'in 1 da nau'in ciwon sukari na 2?

Zuwa yau, akwai nau'ikan wannan cuta biyu. Tare da haɓaka nau'in ciwon sukari na 1, an wajabta mai haƙuri mai tsananin rage cin abinci.

A daidai da shi, masu ciwon sukari suna buƙatar daina shaye-shaye. Amma ga nau'in ciwon sukari na 2, kamanninsa yana da alaƙa da wuce kima, rashin abinci mai gina jiki.

A wannan yanayin, an yarda da sukari, amma a iyakance mai yawa. Idan cutar ta ci gaba a cikin tsari mai sauƙi kuma yana cikin matakin diyya, mai haƙuri zai iya cinye nau'ikan Sweets iri (a allurai da aka yarda da likita).

Matsalar sukari, abinci mai daɗi shine jikin mutum yana adana irin wannan abincin da sauri. Saboda haka, akwai karuwa sosai a matakan glucose. Tun da insulin ba ya jimre wa ayyukan da aka sanya masa, yanayin mara lafiya yana ƙaruwa.

Smallarancin adadin mai ladabi na iya tayar da rikici.

Abin farin, akwai samfurori tare da ƙarancin glycemic index. Wannan abincin ya ƙunshi ƙarancin adadin kuzari, ya fi dacewa ga masu ciwon sukari.

Abin da sukari an yarda wa masu ciwon sukari?

Hanyar ciwon sukari ya dogara ne kai tsaye a kan abinci mai ƙarancin carb.

Kowane mai haƙuri dole ne a bi shi ba tare da faduwa ba. Godiya ga abinci mai dacewa, zai yuwu a sauƙaƙe alamun rashin jin daɗi.

A wasu halaye, ingantaccen abinci mai gina jiki zai iya haifar dacikakken murmurewa. Tunda sukari yana haifar da tsalle a cikin matakan glucose, tare da tsananin sha'awar cin kayan zaki, don sha mai zaki da masu ciwon sukari suna buƙatar ba da fifiko ga samfuran tare da abubuwan da ke ƙunshe da ƙananan glycemic index.

Roba masu zaki

Masu ƙoshin zaki masu wucin gadi suna da ƙarancin adadin kuzari. Basu kara sukari na jini ba, kuma suna kange su ta hanya ta yau da kullun daga jiki.

Ya kamata a sani cewa ana amfani da abubuwan guba sau da yawa don yin kayan zaki. Suna iya cutar da jiki baki ɗaya.

Saccharin wani mashahuri ne sananne wanda ya dace da sukari na zahiri. Koyaya, an haramta shi a cikin kasashe da yawa, tunda binciken ya tabbatar da cewa amfani da shi na iya tsokani cutar kansa.

Acesulfame ya fi son sukari na yau da kullun. Ana yawan saka shi a cikin abubuwan sha na gas, ice cream, Sweets. Wannan abun yana cutarwa ga jiki. Acesulfame ya hada da giya methyl.

Ana iya ƙarasa da cewa yin amfani da kayan maye gurbi yafi cutarwa da kyau. Saboda haka, ya fi kyau ga masu ciwon sukari su kula da masu maye gurbin sukari na halitta.

A nau'in 1 ko nau'in ciwon sukari na 2, ya kamata a cinye madadin roba a cikin matsakaici bayan tattaunawa da likita.

Madadin Halittu

Samun samfuran sukari na ƙasa an yi shi ne da albarkatun ƙasa na ƙasa. An bambanta su da ɗanɗano mai daɗi, da kuma adadin kuzari mai yawa.

Abubuwan haɓaka na halitta suna sauƙaƙe ta hanyar narkewa, ba sa tsokane yawan ƙwayar insulin. Sau da yawa likitoci suna ba da shawarar cewa marasa lafiya su yi amfani da madadin sukari na halitta.

Wadannan sune mafi mashahuri masu maye gurbin halitta:

• fructose - wani madadin gaba ɗaya mara lahani wanda aka samo bayan sarrafa berries da 'ya'yan itatuwa daban-daban. Fructose yayi kama da sukari a cikin adadin kuzari. Abubuwan sun cika hanta da hanta. Tare da amfani mai amfani, sukari na jini na iya ƙaruwa. Yawan maganin yau da kullun na masu ciwon sukari kada ya wuce 50 MG. Ana iya cinye Fructose a cikin nau'in 1 da nau'in 2 na ciwon sukari,
• sihiri - kari na abinci wanda yake wanke abubuwa masu guba, matsanancin ruwa daga hanta. Yin amfani da sorbitol a cikin ciwon sukari baya haifar da ƙaruwa sosai a matakan glucose. Samfurin mai kalori ne, saboda haka dole ne a cinye shi da iyaka,
• xylitol - Sanannen sanannen abinci mai narkewa, wanda aka samo daga ash dutse, wasu berries da 'ya'yan itace. Yin amfani da wannan samfurin mai yawa yana haifar da hargitsi a cikin narkewar abinci, da kuma yawan cholecystitis.

Shagon Sweets na masu ciwon sukari

Marasa lafiya da ciwon sukari bai kamata su daina shaye-shaye kwata-kwata. Shagunan zamani suna ba da kayan masarufi iri daban-daban.

Ya danganta da zaɓin na mutum, zaku iya siyan samfuran halitta na gaba ɗaya da marasa lahani, sune:

• cakulan, kyandir mara nauyi,
• kukis da ba na sukari ba,
• Organic zaki da masu ciwon sukari.

Sirri ga aminci da isasshen fa'idodin waɗannan samfuran don marasa lafiya da masu ciwon sukari suna da sauƙi.

Gaskiyar ita ce an yi su ne a madadin madubin sukari na halitta. Misali, yana iya zama ganyen stevia. Godiya ga masu kwantar da hankula, za a iya bambanta tsarin abincin ba tare da damuwa game da kara matakan glucose na jini ba.

Amfani da Kariya

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Masu zaki ga masu ciwon sukari suna zuwa ta hanyoyi daban-daban. Zai iya zama Allunan, foda ko dragees. Wasu marasa lafiya suna daɗa ƙara abun zaki ga kusan duk abin sha da kayan abincin da ake ci.

Yin amfani da kowane irin mai zaki shine yake da tsarin rayuwar yau da kullun:

• fructose: babu abin da ya wuce gram 30 a rana guda,
• xylitol: babu sama da 40 g
• sihiri: babu fiye da gram 40,
• acesulfame: babu fiye da gram 1 a rana.

Kafin amfani da kowane irin zaki, dole ne a yi nazarin umarnin kuma a nemi likita. Saboda haka, zai yuwu a samarda mafi kyawun menu, gaba daya mai lafiya ga masu ciwon sukari.

Manuniyar Glycemic

Indexididdigar ƙwayar glycemic tana nuna ƙimar abin da carbohydrates ɗin da ke cikin wannan samfurin ya mamaye kuma yana ƙara matakan sukarin jini.

Amfani da abinci na yau da kullun tare da babban glycemic index yana rushe hanyoyin tafiyar matakai wanda ke faruwa a jiki.

Sabili da haka, masu ciwon sukari suna buƙatar kulawa da wannan alamun a hankali. Don kula da kafaffen jihar, masu ciwon sukari suna buƙatar yin la’akari da ƙididdigar ƙwayar glycemic na ƙoshin zaki.

Gididdigar glycemic na ƙanshin na zahiri ya fi girma. Misali, gullu shine raka'a 100, rawanin rake shine raka'a 55, molasses shine raka'a 136. Madadin waɗanda aka canza sukari (na wucin gadi) suna da ƙananan ƙididdigar glycemic index: sorbitol - raka'a 9, xylitol - raka'a 7.

Bidiyo masu alaƙa

Waɗanne Sweets za su iya ci da ciwon sukari? Amsar a cikin bidiyon:

Likitoci sun hana marassa lafiyar da ke da cutar sankarar hanji ciye-ciye na gargajiya. Bayan haka, bayan sun shiga jiki, matakin suga na jini yana tashi sosai.

Wannan yana haifar da sakamako masu illa da yawa (alal misali, haɓakar ƙwayar cutar sankara). An yi sa'a, akwai wata hanyar fita - don kula da kwanciyar hankali, ya isa a yi amfani da zaƙi masu dacewa a cikin ingantaccen adadin.