Ruwan Cholesterol

Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

A cewar yawancin likitoci, da wuya ba za a iya yin amfani da ruwan inabi a matsayin abin sha mai lafiya ba, amma al'adun gargajiyoyi irin wannan ba wani abin da zai iya faruwa in ban da shi. Dangane da wannan, tambaya ta taso: ruwan inabin ya tashi ko ya rage karfin jini kuma ko za'a iya sha shi da hauhawar jini, wanda ke shafar yawan jama'a na duniya. Yana da wuya a ba da amsa ba tare da wata damuwa ba, ya dogara da dalilai da yawa: yanayin lafiyar mutum, shekarunsa da halayen mutum, yawan shan giya, yawan shan giya, da nau'in giya.

Gabaɗaya, zamu iya cewa ruwan inabi, kamar kowane abin sha tare da digiri, yana ƙaruwa hawan jini kuma ba a ba da shawarar amfani da shi ta hanyar masu haƙuri ba. Rage raguwar hawan jini yakan faru ne kawai a cikin ɗan kankanen lokaci bayan ƙaramin giya. Yawancin mai bugu koyaushe yana ƙara matsa lamba. Yawan shan giya na yau da kullun a cikin mahimman magunguna yana haifar da gaskiyar cewa hawan jini zai tashi nan da nan, sannan kuma zai kasance koyaushe a cikin manyan matakan.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Ta yaya matsin lamba

Laifin shine ethanol, wanda ke lalata tasoshin jini, saboda wanda akwai ɗan takaitaccen rage matsin lamba nan da nan bayan shan giya 50-100. Amma ainihin tasirin sabanin zai haifar idan yawan abin sha shine gram 300 ko fiye. Hakanan yana da mahimmanci game da wane irin giya yake dashi.

White giya ya bambanta da launin ja a cikin kayan ciki. Fasahar samarwa tana da kyau cewa a fararen fata babu wasu abubuwan haɗin da suke cikin ja. Wannan ya faru ne saboda gaskiyar cewa a cikin ƙirƙirar farin ruwan inabi, tsaba da fata suna farawa daga inabi domin kar su iya hulɗa tare da ruwan 'ya'yan itace sakamakon. Abubuwan amfani masu amfani waɗanda aka samu a cikin irin wannan abin sha suna cikin ƙwaƙwalwa a cikin ɗan gajeren lokaci saboda ƙananan girman ƙwayoyin.

Dry da zaki da farin giya na iya kara matsawa a hankali, saboda haka ya fi kyau a sha shi saboda mutanen da ke da karancin jini. A cikin marasa lafiya na hawan jini, yana haɓaka wurare dabam dabam na jini. A lokaci guda, wanda ya isa ya manta game da kayan yau da kullun - ba fiye da gram 100 a rana ba.

Ruwan innabi ja

An yi imanin cewa ruwan inabin ja, wanda yake da ƙarfin da bai wuce 11% ba kuma a cikin adadin da bai wuce giram 50-70 kowace rana ba, na iya samun fa'ida cikin lafiyar. A yayin samarwa, ƙasusuwa da bawo da ke ɗauke da abubuwa masu amfani da yawa ba a cire su daga inabi ba. Ya ƙunshi:

• gano abubuwan: baƙin ƙarfe, aidin, magnesium, potassium, phosphorus,
• bitamin: A, B, C, PP, E,
• maganin rigakafi.

Godiya ga antioxidants waɗanda ke iya ɗaure tsattsauran ra'ayi don haka inganta aiki na zuciya da jijiyoyin jini, raguwar hauhawar jini yana faruwa.

Abubuwan acid na va dryan itace a cikin ruwan inabin busassun ruwan inabi suna taimaka jijiyoyin bugun ƙwayar cuta lokacin da lalacewar giya ta ƙare.

Bugu da kari, bushewar giya ce wacce take rage matsin lamba na wani lokaci mai tsawo idan aka kwatanta da wasu nau'ikan giya.

Winanyan jan janan yana da tasirin fitar vasodilating saboda abubuwan da ke tattare da abubuwa masu amfani a cikinsu, kamar:

• Mai Sakewa Tana cikin kwasfa kuma tana da maganin antitumor, antiviral, tasirin antidiabetic.
• Tannin. Wannan tannin yana tallafawa tasoshin a cikin sautin, yana sa su na roba. Tana cikin fata da 'ya'yan innabi.
• Fure acid. Baya ga shakatawa da ganuwar jijiyoyin jiki, suna ba ruwan inabin dandano da ƙanshi.
• Procyanides. Suna cikin nau'in innabi mai duhu, suna hana haɓakar cututtukan zuciya kuma suna ba ruwan inabin launi ja.
• Karafa. Sun tsawaita matasa da aiki, suna shafar adadin tsattsauran ra'ayi.

Misali Faransanci ne, babu abincin da zai cika ba tare da gilashin ruwan inabin ja ba. Sun fi son abincin da yake nesa da abinci mai gina jiki kuma mai arziki a cikin cholesterol, yayin da matakin zuciya da cututtukan jijiyoyin jini shine ɗayan mafi ƙasƙanci a duniya. Hakanan zai iya faɗi game da mazaunan Georgia waɗanda ke shan giya na bushewa na abinci tare da abinci kuma suna da tsammanin rayuwa mai girma.

Wane irin ruwan inabi mafi kyau ne a sha

Mutanen da ke da cutar hawan jini, da waɗanda suka haura shekaru 45, suna buƙatar barin giya mai zaki da sodon. Irin wannan barasa yana ba da gudummawa ga haɓakar haɓaka jini kuma zai iya zama ci gaba ga ci gaban ciwon sukari.

Idan ya zo ga lafiyar lafiyar giya, yana nufin, ba shakka, ruwan innabi, ba 'ya'yan itace da gishirin haɗuwa da aka dogara da apples, dutse ash da sauran' ya'yan itace.

Kammalawa

Wine, hakika, na iya samun sakamako mai amfani akan zuciya da jijiyoyin jini, rage hadarin kamuwa da cutar atherosclerosis, bugun zuciya da bugun jini idan itace innabi ta zahiri, ja, adon yanayi, mara dadi kuma ba mai karfi ba. Adadinsa ya kamata ya zama karami - kimanin 50-70 grams. Kadai abin sha wanda aka yarda wa masu cutar hauka shine shan giya mai kyau.

Nawa ake cire giya daga jini?

Kifi da cholesterol

Shawara ta farko wacce marasa lafiya da ke dauke da kwayar cholesterol ke samu shine su canza abincin ka. An ba da shawarar marasa lafiya da atherosclerosis don iyakance ko cirewa gaba ɗaya daga ƙoshin abincin dabbobi, wanda aka samo a cikin adadi mai yawa a cikin nama mai ƙima da mai, madara, man shanu, cuku da sauran kayan kiwo, da kwai gwaiduwa. A wannan yanayin, tushen abincin yakamata ya kasance 'ya'yan itace, kayan marmari da abubuwa masu wadataccen abinci mai cike da mayukan omega-3,6. Baya ga mai kayan lambu na hakar farko da kernels na kwayoyi, ana samun waɗannan abubuwa a cikin kifi - tushen furotin, fats mai lafiya da abubuwan da aka gano.

Shin akwai cholesterol a cikin kifi? Ta wata hanyar ko wata, eh. Game da irin nau'ikan kifayen za su iya yin rashin lafiya tare da atherosclerosis kuma menene fa'idodin kima na mazaunan ruwa na taimaka wa ƙananan cholesterol, karanta bita a ƙasa.

M kaddarorin kifi

Duk kifayen suna cikin koshin lafiya. Wannan magana ta saba da mu tun daga ƙuruciya. Matsakaicin sabon abu da abun da ke tattare da ilmin halitta yana sanya jita-jita kifi ba kawai dadi bane, har ma yana da mahimmanci ga jiki. Kifi mafi amfani, al'ada a cikin ruwa, amma kuma mazaunan ruwan tsarkakakken ruwa suna da amino acid masu yawa da abubuwan da aka gano a jikinsu, yayin da suke magana akan nau'ikan mai mai.

Abubuwa masu amfani da aka samu a cikin kifi sun haɗa da:

Don haka, kifi ingantaccen samfuri ne mai mahimmanci ga kowane abinci. Yi jita-jita daga gare shi saturate jiki tare da cikakken furotin mai narkewa, daidaita ayyukan glandar thyroid da sauran gabobin da ke cikin ciki, tabbatacce yana shafar tsarin juyayi, haɓaka yanayi, ƙwaƙwalwa da bacci, daidaita yanayin rayuwa. A cikin marasa lafiya da keɓaɓɓen cholesterol, kayan abinci na kifi na iya rage “raunin” atherogenic ƙunshi na lipids a cikin jini da rage haɗarin cututtukan zuciya da rikicewar ƙwayar cuta na atherosclerosis.

Yaya yawan cholesterol yake a cikin kifi

Kifin ya bambanta. Idan ka tantance abun da ke cikin sunadarai na jerin shahararrun shahararrun, zaka samu hoto mai zuwa:

• ruwa - 51-85%,
• furotin –14-22%,
• fats - 0.2-33%,
• ma'adinai da abubuwan cirewa - 1.5-6%.

Matakan cholesterol a cikin kifi na iya bambanta. Abin takaici, babu wasu nau'ikan da babu shi: duk kifayen suna da wasu kaso na kitsen dabbobi, wanda shine mafi yawan cholesterol.

Kifin kifi30 MG Mackerel doki40 MG Pike50 MG Yaran teku60 MG TafiyaMG 56 Kanta97 MG Pollock110 mg Natotenia210 mg Kwaiwa270 MG Saka Sturgeon300 MG Mackerel360 MG

Kamar yadda za'a iya gani daga tebur, abubuwan da ke cikin cholesterol a cikin nau'ikan kifaye daban-daban sun banbanta da yawa. Yawan adadin cholesterol da mutum ya kamata ya ci shi yana da ƙwayar cuta da ƙwaƙwalwar ƙwayar cuta bai kamata ya wuce 250-300 mg / rana ba.

Abin da kifi yana da kyau ga mutanen da ke da manyan ƙwayoyi

Abin ban sha'awa, duk da yawan abubuwan da ke cikin cholesterol, yawancin nau'in kifi za a iya cinye shi ta hanyar marasa lafiya da aka lura da cutar atherosclerosis da rikicewar jijiyoyinta. Dukkanin abubuwa ne masu amfani mai amfani: suna iya rage yawan kwayar cholesterol da ake samarwa a hanta kuma daidaita dabi'ar mai a jiki baki daya.

Paradoxical kamar yadda yake iya sauti, kifaye masu amfani ga mutanen da ke da ƙwayar cholesterol sune nau'ikan kifin mai ƙanshi (kifi, kifi, kifi). A yau, za'a iya sayan gawa da steaks tare da tatsuniya mai ban sha'awa a kowane babban kanti, kuma jita-jita da aka yi daga kifin ja ba kawai lafiya ba ne, har ma da daɗi sosai. A bu mai kyau siyar da kifi daga masu siyar da amintattu: ba dukkan gawawwakin da ke zuwa kantunan benayen kwastomomi suna da ɗanyen sabo. Mafi amfani ga jiki shine salmon mai laushi ko salmon. 100 giram na naman kifin wakilin salmon yana ba da buƙatun yau da kullun don omega-3, wanda ke nufin yana yin gwagwarmaya da gwagwarmaya cholesterol.

Baya ga nau'ikan kifaye ja, shugabannin da ke cikin abubuwan da ba a gamsu da su ba GIC sune tunawa, kifin, halibut, herring, sardinella da sardine. Yana da amfani sosai don amfani da su a cikin tafasasshen dafaffen ko gasa, amma har ma da nau'in abincin gwangwani, waɗannan nau'ikan zasu iya rage cholesterol kuma suna taimakawa neman lafiya.

Kuma mafi yawan nau'ikan kifayen masu rahusa, masu amfani ga atherosclerosis shine herring wanda ya saba da kowa. Abin sani kawai wanda ba a ke so a yi amfani da herring salted ga “warkewa” dalilai da babban cholesterol: yana da kyau idan sabo ne ko daskararre. Af, herring zai juya ya zama mai daɗi sosai idan kun gasa shi da lemun tsami da ganye.

Har ila yau, nau'in kifin mai-mai mai cancanci kulawa ta musamman. Cod, halibut ko pollock abinci ne mai ƙarancin kitse kuma an ba shi izini ga marasa lafiya da atherosclerosis. Hakanan zasu iya rage ƙananan ƙwayoyin jini.

Dangane da shawarar likitocin, ga marasa lafiya da ke da babban ƙwayar cholesterol, ya isa ya ƙara kifin 150-200 g na kifi sau 2-3 a mako ga abincinsu.

Kifin Atherosclerosis

Domin kifin ya zama lafiya, ya zama dole a dafa shi da kyau. Abu ne wanda ba a ke so a ci kifi tare da cholesterol mai yawa:

• soyayyen a man shanu ko kayan lambu. Frying yana lalata yawancin abubuwan gina jiki a cikin samfurin,
• baya isasshen magani mai zafi. Kifi na iya zama asalin cututtukan da yawa waɗanda ba a iya gani da idanun mutum. Sabili da haka, ba a ba da shawarar cin ɗanyen kifi ba (misali, a sushi, Rolls, heh) asalin asali,
• gishiri - gishiri mai yawa na iya haifar da riƙewar ruwa da haɓaka cikin haɓakar ƙoshin jini. Zai ƙara nauyi a kan zuciya,
• kyafaffen, kamar yadda ya ƙunshi ba kawai wuce haddi gishiri, amma kuma carcinogens. Kifi na kyafaffen kifi ana ɗaukar ƙarancin lahani fiye da kifi mai zafi

Hanyar dafa kifi, wanda yake riƙe da iyakar halaye masu amfani, shine dafa abinci, hurawa, yin burodi. Abincin da tasa a wannan yanayin ya dogara da zaɓin kifayen da ya dace. Bi waɗannan jagororin:

• Zai fi kyau a zaɓi ɗan ƙaramin kifi. Manyan gawawwakin na iya tsufa kuma suna da yawan cutarwa.
• Kamshin kifin sabo ne na bakin ciki, takamaiman, mai ruwa. Idan gawa tana jin ƙima ko mara daɗi, da alama kyama ce.
• Wata alamar freshness ita ce elasticity na ɓangaren litattafan almara. Kin ƙi sayen idan bayan danna tare da yatsa ya gano alama a jikin gawa har wani lokaci.
• A launi na ɓangaren litattafan almara na iya zama daban: daga launin toka-toka mai launin ja.

Dokokin adana kifaye suna ba ka damar barin sa na tsawon kwanaki 2-3 a cikin firiji ko daskarewa na watanni da yawa a cikin injin daskarewa.

Sauna Salmon

Don shirya tasa dole ne:

• kifi kifi (kamar 0.5 kilogiram),
• lemun tsami - 1,
• kirim mai tsami 15% (mara gishiri) - dandana,
• cakuda ganye na Italiyanci (Basil, organo, da sauransu) - don dandana,
• gishiri, barkono - dandana.

Gimbiya mai tsabta, kurkura a ruwa mai gudu, bushe tare da zane mai tsabta. Grate tare da gishiri, barkono da ganye, zuba sama da rabin ruwan lemun tsami kuma bar zuwa marinate tsawon minti 30-40. Sanya yankin a cikin kwano na tukunyar tukunyar ruwa biyu (ko masu aiki da yawa tare da aikin "hurawa"), man shafawa tare da kirim mai tsami. Sanya kwandunan kifi a saman tukunyar ruwan zãfi, tururi na minti 40-60. Abincin abinci mai dadi yana shirye.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Oven gasa herring

Da yawa sun saba da cin abincin salted ne kawai. Amma zai zama da amfani sosai ga gasa wannan kifin ruwan gishirin: zai riƙe mafi ƙarancin halaye masu amfani kuma ba zai cutar da ƙimar gishiri sosai ga zuciya da jijiyoyin jini ba. Bugu da kari, gwanayen da aka gasa suna da dadi sosai.

• ɗanyun daskararre - 3 inji mai kwakwalwa.,
• lemun tsami - 1,
• man kayan lambu - don sa mai fom,
• gishiri, barkono, kayan yaji - dandana.

Ka dafa abin yanka don yin burodi, tsaftace kayan ciki da kuma wanke gawa a karkashin ruwa mai gudu. Ana iya barin kai da wutsiya, amma ana iya yanka. Grate herring da gishiri da barkono, wani zaɓi da kayan yaji mai ƙasa, paprika, turmeric, bushe kayan lambu da thyme. Sanya kifin a kan takardar yin burodi, shafawa tare da man kayan lambu kuma yayyafa ruwan 'ya'yan lemun tsami.

Sanya kwano a cikin tanda kuma gasa herring na minti 30-40 a zazzabi na digiri 200. Sai dai itace mai kifi mai ƙanshi da ƙanshi tare da gasa mai ɗanɗano. Ku bauta wa ado da lemun tsami yanka. Duk wani salatin kayan lambu ko kuma dankalin turawa da aka gasa ya dace da ado.

Bayan 'yan kalmomi game da mai kifi

Bayan 'yan shekarun da suka gabata, man kifi na iya kasancewa ɗaya daga cikin abubuwanda ba a taɓa tunawa da su game da ƙuruciya. Rana ta Sovietan makarantar Soviet ta fara ne da cokali mai amfani mai mahimmanci tare da kamshin kifin mai daɗi da ɗanɗano mara dadi.

A yau, ana siyar da wannan ƙarin kayan abinci a cikin nau'i na ƙananan capsules, waɗanda suke da matukar dacewa don ɗauka. Saboda haka, fitarwa ga waɗanda ba sa son kifi zai zama cinikin yau da kullun na mai kifi - tushen da aka ba da amfani da shi na mai da yawa na mai.

Amfani da kullun capsules na yau da kullun a cikin kwanakin 14 na farko zai taimaka rage cholesterol da 5-10% daga asali. Bugu da kari, magani a zahiri yana “tsabtace” tasoshin daga ciki, yana maido da zubar jinni wanda hakan zai baka damar rage karfin jini kadan. Likitoci suna ba da shawara ga shan mai kifin ga duk mutane sama da 50 don hana haɗarin kamuwa da cutar atherosclerosis da rikice-rikicensa masu haɗari - bugun zuciya da bugun jini.

Don haka, kifi samfuri ne mai lafiya musamman ga mutanen da ke da ƙwayoyin cholesterol. Kasancewar abincinku ya bambanta tare da abincin kifi, zaku iya dawo da gwajin zuwa al'ada, kawar da matsalolin kiwon lafiya da kuma ƙara yawan tsammanin rayuwa.

Amfana da cutarwa

Lokacin zabar abin sha, yakamata kayi tunani game da kaddarorinta da sakamakonta. Ruwan zaitun na al'ada yana taimakawa tare da hawan jini da kuma kasancewar cututtukan jijiyoyin bugun gini. Ba a ba da shawarar shan giya don mutanen da ke da hauhawar jini ko kuma tare da cututtukan cututtukan hanji. Wine zai amfana da jiki, amma tare da madaidaicin sashi da ingantaccen abun da ke ciki. Yin amfani da shi sosai yawanci yana cutar da cutar. Tasirin abin sha na zahiri a jikin tsohuwar yana cikin tasirin nan:

• Yana inganta rigakafi,
• inganta metabolism
• normalizes barci
• yana ƙaruwa da aiki da hankali,
• yana aiki azaman prophylaxis na atherosclerosis,
• amfani lokaci-lokaci zai taimaka wajen karfafa zuciya,
• lowers cholesterol a jiki,
• yana hana cutar jini.

Amma giya na iya cutar da gabobin ciki da tsare-tsaren a gaban wadannan cututtukan:

Tare da maganin cututtukan ƙwayar ƙwayar cuta, irin wannan abin sha ba shi da kyau.

• maganin ciwon huhu
• ciwan kansa na kansa
• ciwon zuciya da bugun jini
• matsalolin kwakwalwa
• hauhawar jini
• cututtukan cututtukan cututtukan fata.

Yawan shaye-shaye na giya ya cutar da aikin cortex aiki kuma yana shafar aikin hanta.

Tasiri kan Cholesterol

Ana iya sarrafa cholesterol tare da giya. Ya ƙunshi:

• Iron Yaki da rigakafin cutar anemia.
• Magnesium Tasiri mai tasiri akan zuciya.
• Chrome. Yana fasa fatima.
• Rubidium. Yana cire gubobi masu cutarwa.

Tare, waɗannan abubuwa suna ba da gudummawa ga kawar da 'cholesterol' mara kyau. Zai yuwu a daidaita matakin “mai amfani” cholesterol a cikin wata guda tare da amfani na yau da kullun. Amma ya kamata su maye gurbin kwayoyi ko haɗa su da barasa, saboda sakamako masu illa na iya bayyana. Giya tana da tasiri sosai a jikin jijiyoyin jini. Yana hana bayyanar cututtukan cholesterol. Shan ruwan sha na zahiri yana kara yawan sinadarin lipoproteins, wanda yake tattara cholesterol daga tasoshin jini kuma ana ba shi hanta ya rushe. Ruwan giya shine rigakafin hana jini. Ga kowane nau'in ciwon sukari, ana bada shawarar ɗan ƙaramin abin sha don rage nauyin jiki, saboda yana hana ci gaban ƙwayoyin mai da taimakawa wajen daidaita ci gaban adipocyte da haɓakar cytokine. Amma kafin amfani dashi don dalilai na magani, yakamata ku nemi likita.

Menene kuma nawa sha?

Semisweet da bushe giya suna da abun ciki na sukari. Dry - suna da ƙarancin sukari, amma ƙarin ƙwayoyin phenolic, waɗanda ke rage yawan kitse da carbohydrates. Sabili da haka, ana bada shawara a sha yayin ɗaukar jita-jita waɗanda ke ɗauke da nama. Amma sha cikin matsakaici don kar a ƙara yawan sukarin jini. Daidai sashi zai taimaka ba cuta da cutar. Ga maza, matsakaicin giya a rana shine 240 ml da 120 ml ga mata. Dole ne magani ya zama cikakke kuma hada barasa tare da abinci mai dacewa: rage cin abinci na carbohydrate da sarrafa matakan glucose.

Contraindications

Kafin yin giya don dalilai na magani, kuna buƙatar sanin takamaiman sashi da nau'in abin sha. Wucewa da shawarar da aka bayar na yau da kullun yana lalata hanta kuma yana iya haifar da haɓaka hawan jini. Ba za ku iya shan ruwan inabin ja tare da raunuka na hanta ko hanji ba, hauhawar jini, asma, rashin lafiyan, osteoporosis. Hakanan, ba a ba da shawarar irin wannan abin sha ga mata masu juna biyu ko masu shayarwa ba, yara da mutane sun yanke hukuncin dogara da barasa.

Shin farin giya na iya taimakawa atherosclerosis?

St. Leger bai bambanta tsakanin jan da farin giya ba a cikin karatunsa kan tasirin abin sha akan cholesterol da atherosclerosis. Amma da yawa m karatu da aka kishin musamman don jan giya, kamar yadda wadanda ke shan shi daga yankin Bordeaux suna rayuwa tsawon rai kuma suna da ƙananan haɗarin cutar zuciya yayin da aka kwatanta da waɗanda ke shan farin giya daga Alsace.

Yanzu kowane barasa - ja da fari giya, bushe da Semi-zaki, vodka, giya, barasa, da sauransu. - An san shi da amfani (a matsakaici) don zuciya. Alkahol ko da ambaton Americanungiyar Zuciyar Amurka. Koyaya, babu lura (ta hanyar kallo ba tare da sa hannun mai binciken ba) binciken da bai cika ka'idar gwajin asibiti da aka sarrafa ba.

Watau dai, ba a bayyane yake ba ko masu shaye-shaye da wadanda ba sa shan giya sun sha bamban da farkon. Masu shayarwa na yau da kullun, a matsayin mai mulkin, sun zama mutane na iyali, masu aiki a zahiri kuma suna samun kuɗi mafi kyau fiye da shan giya - kuma waɗannan abubuwan a cikin kansu suna da tasirin gaske game da haɗarin haɓakar cutar cututtukan zuciya. Haka kuma, wadanda basu sha komai kwata-kwata ba wadanda suka daina shan giyar ba saboda dalilai na lafiya.

Zan iya shan jan giya da atherosclerosis?

Duk wani ruwan inabi - da ja da fari, da bushe da mai daɗi da Semi-zaki - za a iya bugu da atherosclerosis. I.e. amsar tambaya, wane irin ruwan inabi mai yiwuwa ne tare da atherosclerosis - kowane, idan matsakaici kuma babu sauran contraindications.

Ruwan farin giya a cikin lura da cututtukan ƙwayar jijiyoyin jiki atherosclerosis yana aiki a kan bangarorin biyu: ƙara yawan cholesterol (babban yawan lipoproteins mai yawa, HDL), wanda ke share jijiyoyi da jijiyoyin ƙwayar cuta mara kyau (ƙarancin lipoproteins mai yawa, LDL), da rage zubar jini.

Ruwan farin giya tare da atherosclerosis na jijiyoyin jiki yana da fa'ida a kan sauran giya waɗanda ke kunshe da sinadarai waɗanda aka samo lokacin tashin ruwan 'ya'yan itace tare da fata innabi: polyphenols. Polyphenols - musamman resveratrol - suna da kaddarorin antioxidant, wanda ke taimaka wajan magance lalata bangon jirgi na jini (masu tsattsauran ra'ayi) da kuma ƙayyadadden sinadarin cholesterol (sinadarin oxidized ne kawai na iya samar da filayen atherosclerotic).

Dry jan giya don atherosclerosis

Dadi mai dadi, Semi-mai zaki, mai bushe-bushe da bushewar jan giya daga atherosclerosis ta hanyar sha da polyphenols. Raaya daga cikin raveratrol yana rage ƙarfin jini don yaduwa (wanda ya rage haɗarin ƙwanƙwasa jini), yana ƙara haɓakar bangon jijiyoyin jini (yana da tasiri mai amfani akan juriyarsu ga hallaka).

Koyaya, ba lallai ba ne a sha semisweet ko bushe jan giya daga atherosclerosis don samun fa'idodin raveratrol a cikin jiki. Da fari dai, yana cikin wadataccen adadi da ke ƙunshe cikin ruwan innabi ja. Abu na biyu, ana samar dashi azaman karin abinci.

Amma ga farin giya da sauran giya, suna da tasirin gaske akan tasoshin jini kawai saboda barasa da ke cikinsu.

A kan sakamako na matsakaici da yawan amfani da barasa (barasa) akan cholesterol jini. Shin akwai wata dangantaka tsakanin ƙara ɓarkewar ƙwayar cholesterol da haɓakar atherosclerosis da shan giya?

Kwayar cutar, hanyoyin magance filayen cholesterol a cikin kai - tare da taimakon abinci, magunguna (kwayoyi). Yin rigakafin haɓakar atherosclerosis, rage ƙarancin cholesterol a cikin jijiya da jijiyoyin kai.

Shin zai yiwu a cire babban cholesterol daga tasoshin jini na zuciya. Menene haɗarin tara tarin filayen cholesterol da haɓaka cholesterol a cikin tasoshin jijiyoyin jini.

Tsaftace tasoshin daga filayen cholesterol - ta yaya kuma tare da menene. Shin zai yiwu a tsaftace jijiyoyi da jijiyoyin jini daga asherosclerotic adibas. Yadda za a magance magungunan gargajiya na atherosclerosis, abinci, aikin jiki da magunguna.

Abin da abinci ya kamata a ci don rage cholesterol a cikin jiki. Menene zai taimaka kayan lambu, 'ya'yan itatuwa, berries, ganye, kwayoyi. Abin da jita-jita daga gare su za a iya shirya don samun menu iri-iri da lafiya.

Abin da ya kamata ya zama abincin abincin mutanen da suke da ƙwayar cholesterol sosai. Wanne ya fi kyau: tsayayyen abinci ko taushi. Wadanne kayayyaki da gaske ya kamata a jefar dasu, kuma waɗanne za'a iya barin a menu.