Menene ma'anar cholesterol 16?

Kusan kowannenmu yasan cewa matakan cholesterol masu girma a cikin nazarin ba su cika kyau ba. Yawan kaya mai yawa a cikin jini yana haifar da ci gaban zuciya da cututtukan jijiyoyin jiki, mafi tsari wanda shine atherosclerosis. Wannan cuta ce da daga baya zata iya zama tushen matsaloli da yawa daga cututtukan zuciya zuwa bugun jini.

Yi la'akari da yanayin asibiti wanda bayanan lipid ɗin yake a saman iyakar ƙa'idar - abin da za a yi idan ƙwaƙwalwar ƙwayar cuta ta kasance 4 - 4.9 mmol / l.

Yawan adadin kuzari ga maza da mata

An sani cewa sigogin cholesterol ya kamata ya kasance tsakanin VGN (iyaka mafi girma na al'ada) 4.9 - 5.2 mmol a kowace lita, ko ƙananan. Amma alƙalami dangane da ƙwayoyin tsoka suna dogara da maki masu yawa - akan jinsi, shekaru, lafiyar ɗan adam, abinci, salon rayuwa. Misali, a cikin mace tana da shekara 20, 4.4 - 4.5 mmol / lita na cholesterol za ayi la'akari da al'ada, kuma a 70, wannan adadi na iya zama 6.5 mmol a kowace lita, amma duk da haka zai zama tsararren shekarun.

Cholesterol yawanci yakan tashi a lokacin daukar ciki don kula da lafiyar mace - adadi na 4.3 mmol / L, 4.8 mmol / L ba abune da ba a sani ba.

Babban matsalar cutar cholesterol shine cewa wannan yanayin bashi da wata alamun bayyana ta waje a matakan farko. A farko, bayanin martaba na lipid yana ƙaruwa babu takamaiman bayyanar cututtuka, kuma lokacin da suka bayyana - ya rigaya ya yiwu a maido da cikakken lafiyar jiki. Abin da ya sa yana da matukar muhimmanci a ɗauki gwaje-gwaje a kai a kai kuma a kula da lambobin da ke cikin bayanan lipid. Musamman idan kewayon cholesterol sama da 4.1 mmol / L

Matsayi na cholesterol don lafiya

Gabaɗaya, ƙwayar cholesterol abu ne mai amfani sosai kuma wajibi ne ga jikin mu. Amma lokacin da gabobin sa suke cikin jini cikin girma da rabo. Hakkin mu ne mu sanya ido a kan matakin wadannan alamomin na yau da kullun.

Kwayoyin cholesterol wani bangare ne na kusan dukkanin membranes din jikin mu, yawancin kwayoyin ne da kuma abubuwan da ake amfani da su na rayuwa ana samar dasu ne daga cholesterol. Yana da aikin homeostatic da aikin thermoregulatory, yana ba da jiki damar iya daidaitawa ta jiki.

Fiye da rabin cholesterol na asalin halitta ne, ana yin shi ne a cikin hanta kuma yana yaduwa cikin jiki tare da kwararar jini. Kimanin kashi 20 na cholesterol suna zuwa gare mu a kullun - tare da abinci masu dauke da fats na dabbobi. Don ingantaccen rarraba ƙwayoyin lipids, aiki da ƙwayar cholesterol don samar da hormones shine alhakin glandon adrenal da gonads. Sabili da haka, cututtukan cholesterol sune alhakin mahaɗan endocrinologist.

Abinda ya kamata a yi la'akari da manuniya banda yawan ƙwayoyin cuta

Kwayar cholesterol ba ta da kyau narkewa kuma ba ta motsawa. Saboda haka, saboda isar da shi ga sashin jikinmu da ake so, a cikin jini, ya rataya ga hadaddun sunadaran - lipoproteins, wanda ake jigilar shi.

Dukkanin abubuwanda ke cikin jini sun kasu kashi biyu yawan gutsutsuren, dangane da abin da yake aikawa - chylomicrons, low, low low and high density lipoproteins (LDL, VLDL da HDL, bi da bi). A al'ada, dukkanin ƙwayoyin cuta suna cikin kashi biyu masu kyau da mara kyau.

Kyakkyawan cholesterol - Wannan HDL. Wadannan kwayoyin suna taimakawa wajen kula da yanayin zuciya da jijiyoyin jini, karfafa katangarsu kuma sune masu adawa da kwalayen "mummuna". Bi da bi mummunan cholesterol An gabatar da LDL da VLDL - waɗannan juzu'ai, tare da rarar su, sun fara bin bangon tasoshin jini da ɓoye shi. Sakamakon haka, an samar da alluna na atheromatous halittar jini, don haka yana haifar da stenosis (kunkuntar lumen jirgin ruwa) da kuma hadaddun rikitarwa da suka samo asali daga wannan - thrombosis, bugun zuciya, ayyukan ischemic, rikicewar wurare, da sauransu. A takaice dai, atherosclerosis na jijiyoyin jini na tasowa.

Don bayyana farkon irin wannan matsalar a cikin lokaci, ya zama dole ba kawai don saka idanu kan yawan adadin kuɗin cholesterol kanta ba, har ma da irin waɗannan abubuwan bayanan lipid kamar su triglycerides, atherogenicity coefficient, dayan abubuwan cholesterol.

Yadda ake kula da lafiyar kwalekwale

Dangane da nazarin ilimin kididdiga, kowane mutum na biyar yana da haɓakar cholesterol, kuma kusan kowane mutum na uku yana da ƙimar iyaka. Ganin cewa wannan shine babban dalilin atherosclerosis na hanyoyin jini, ba za ku iya yin shakka ba. Saboda haka, idan an gano mai haƙuri da karkacewa a cikin matakin ƙashin jini, yana da mahimmanci a nan gaba don gudanar da cikakken binciken gaba ɗaya a cikin tsarin likitancin likita. Wannan zai taimaka cikin lokaci don amsa matsalolin da ke cikin jiki da kuma samo hanyoyi masu mahimmanci don yaƙar cholesterol.

Kuma waɗannan hanyoyin an san su kuma suna samuwa ga kowane ɗayanmu. Idan cholesterol yana cikin yankin kan iyaka - daga 4 zuwa 4.9 mmol kowace lita, to, yin gyare-gyare ga abinci mai gina jiki da salon rayuwa ya isa. Da farko dai, kuna buƙatar biye da tsarin abinci na hypocholesterol. An bada shawara don ware carbohydrates mai sauri (kayan gasa, Sweets), nama (naman alade daga shagon) daga abincin, ya kamata a zaɓi kayan kiwo tare da ƙarancin mai.

Don daidaita lipids, ɗauki Omega 3 mai mai, ko kuma abincin da ke da wadatar waɗannan mahallin - alayyafo, dankali, abincin teku. Fruitara 'ya'yan itace, masara, wake, karas zuwa menu - a cikin abubuwan haɗin su akwai pectin, wanda ke taimakawa karin ƙwayar cholesterol.

Idan babu contraindications, ya zama dole don kawar da rashin aiki ta jiki kuma jagoran rayuwar rayuwa mai aiki, motsawa sosai, da kuma ƙara yawan motsa jiki ta yadda kuka fi ƙarfin ku. Guje wa abubuwanda ke haifar da illa kamar sigari da shan giya suma suna da amfani.

Don haka, idan kuna fuskantar haɓaka na matsakaitaccen matsakaiciyar ƙwayar cuta yayin da yake kusa da ƙa'idodi na sama, to wannan shine lokacin da za ku kula da kanku kuma ku tsara lafiyarku. A wannan lokacin, za'a iya hana halayen keɓaɓɓen cutar atherosclerosis da sauran cututtukan jijiyoyin jiki. Mabuɗin nasarar nasarar magani shine abinci mai gina jiki bisa ga ƙa'idodin hypocholesterol, salon rayuwa mai aiki da kuma gwaje-gwaje na yau da kullun.

Motsa jiki azaman magani don maganin hypercholesterolemia

A cikin rashin magungunan likita da ke da alaƙa da mummunar cututtukan ƙwayar cuta, likitoci suna ba da shawarar rage ƙwayar cholesterol ta amfani da aikin mafi kyau na jiki. Yawancin karatu a cikin maganin hypercholesterolemia sun gano cewa horarwa na yau da kullun na taimaka wajan rage taro na triglycerides, LDL, da haɓaka cholesterol mai kyau.

A cikin ciwon sukari na mellitus, aikin jiki yana rage matakin triglycerides da 30-40% daga alamun farko, yana haɓaka abun ciki na HDL ta 5-6 mg / dl. Bugu da ƙari, wasanni suna ƙaruwa da jini, daɗa sautin jijiyoyin bugun jini, kuma suna da tasiri mai kyau akan glycemia.

Wani fa'idar horo na yau da kullun shine daidaita al'ada. Kamar yadda kuka sani, a cikin nau'in na biyu na ciwon sukari, yawan kiba shine aboki kullun. Fiye da kilo kilo wuce wuri na cutar sankara, ta shafi matakan cholesterol.

Don cimma sakamako mai mahimmanci na warkewa, likitoci sun ba da shawarar haɗuwa da nau'ikan nau'ikan nauyin:

• Aerobics (inganta yanayin tsarin cututtukan zuciya),
• Horo mai ƙarfi wanda ke taimakawa ƙarfafa tsokoki
• Darasi mai sassauci.

Bisa manufa, zaku iya shiga kowane wasa, in ji likitoci. Babban abu shi ne, rashin cika jikin ka. Ana buƙatar minti 40 a kowace rana. Da farko, zaku iya ɗaukar ƙananan hutu don shakatawa. Ba lallai ba ne don yin ƙoƙari don rikodin wasanni, ana bada shawara don zaɓar nau'in nauyin da ke kawo farin ciki da gaske. Misali, hawan keke, tafiya mai rarrafe, ko wani aiki mai kuzari a cikin gidan rani.

Sakamakon farko an lura bayan watanni uku na horarwa na yau da kullun - yawan adadin lipoproteins mai yawa yana ƙaruwa, matakin triglycerides yana raguwa.

Mafi mahimmancin sakamako an bayyana bayan watanni shida na azuzuwan.

Jerin abincin da ke rage LDL

Idan cholesterol ya kasance 16-16.3 mmol / l a cikin namiji ko mace, to menu zai ƙunshi samfuran da suke tsarkake tasoshin jini. Avocado ya ƙunshi yawancin phytosterols, yana samar da raguwa a cikin triglycerides. OH ya ragu da kashi 8%, adadin HDL yana ƙaruwa da 15%.

Yawancin abinci suna wadatar dasu da phytosterols - kwayoyin sterols da ke rage cholesterol. Yawan amfani da yau da kullun irin waɗannan samfuran a cikin nauyin 60 g yana taimakawa rage cholesterol mara kyau ta hanyar 6%, yana ƙara HDL ta 7%.

A tablespoon na man zaitun ya ƙunshi 22 mg na phytosterols, wanda ya dace da lafiyar matakan cholesterol. Man zaitun na iya maye gurbin kitse na dabbobi.

Irin waɗannan samfuran suna taimakawa wajen warkar da hypercholesterolemia:

1. Cranberries, lingonberries, aronia. Abun da ke ciki ya ƙunshi ƙwayoyin polyphenols waɗanda ke tayar da haɓakar lipoproteins mai yawa. 60-100 g na berries ana bada shawarar kowace rana. Farfesa na tsawon watanni 2. An tabbatar da cewa waɗannan berries suna da tasirin gaske akan cutar glycemia a cikin ciwon sukari.
2. Oatmeal da bran hanya ce mai kyau wacce zata taimaka wajen daidaita matakan cholesterol. Kuna buƙatar cin abinci da safe. Fiber na tsire-tsire yana ɗaukar barbashi na abu mai kama da fatara, yana cire jiki.
3. Abubuwan ƙyallen flax sune statin na halitta, saboda suna ƙunshe da abubuwa na musamman waɗanda ke hana ɗaukar cholesterol a cikin ƙwayar gastrointestinal. Flax ba kawai yana tsabtace tasoshin jini ba, har ila yau yana taimakawa rage damuwa.
4. Tafarnuwa yana hana toshewar LDL a jiki. Dangane da samfurin, zaku iya shirya kayan ado ko tinctures, ko ku ci sabo. Ba'a bada shawarar yaji yaji don raunikan cututtukan ciki / hanji ba.

Alkama mai ƙwaya, ƙwayar cuta mai haɗari, sesame tsaba da ƙwayoyin sunflower, ƙwayoyin pine, pistachios, almonds sune samfuran da yakamata su kasance akan menu na kowane masu ciwon sukari tare da hypercholesterolemia.

Ana ganin tasirin magani bayan watanni 3-4 na amfanin yau da kullun.

Juice far na high cholesterol

Ruwan 'ya'yan itace Juice hanya ce mai kyau wacce take taimaka wa masu ciwon sukari wajen tsarkake hanyoyin jinin mai mai yawa. Da kyau ya jimre tare da ruwan 'ya'yan itace aiki daga zucchini. Yana rage LDL, yana kara HDL, inganta narkewa da tsarin narkewa.

Fara shan ruwan squash tare da tablespoon daya. A hankali, sashi yana ƙaruwa. Matsakaicin adadin kowace rana shine 300 ml. Dole ne a dauki rabin sa'a kafin cin abinci. Contraindications: cututtukan hanta, kumburi a cikin narkewa, ƙonewa da gastritis.

Cakuda cholesterol yana shafar sodium da potassium, wanda ke cikin cucumbers. Waɗannan abubuwan haɗin suna inganta aikin tsarin zuciya. An bada shawara a sha 250 ml na sabo kokwamba a kowace rana. Irin wannan abin sha yana rage sukari a cikin masu ciwon sukari.

Juice Jiyya don High cholesterol:

• Ruwan 'ya'yan itace Beetroot ya ƙunshi magnesium da yawa - wani ɓangaren da ke taimakawa cire cholesterol tare da bile. An karɓa kawai a cikin nau'in diluted. Bred tare da apple, karas ko ruwan 'ya'yan itace kokwamba. Kafin amfani dashi, dole ne a saka ruwan 'ya'yan itace na beetroot na sa'o'i da yawa, bayan wannan an zubar dashi da kyau a cikin wani akwati ba tare da shafa laka ba. Sha 70 ml na ruwan gwoza a kowace rana tare da wasu ruwaye,
• Birch sap ya ƙunshi saponins - abubuwa waɗanda ke hanzarta ɗaure abubuwan cholesterol zuwa bile acid, sannan kuma cire ƙwayar mai daga jiki. Suna shan ruwan lemun tsami 250 a rana. Dogon lokacin magani - akalla wata daya,
• Ruwan 'ya'yan itace Apple shine daya daga cikin ingantacciyar hanyar da zaka bi matakan cholesterol. Juice ba ta rage mummunan cholesterol kai tsaye - yana ƙara HDL. Kamar yadda kuka sani, yana da kyau cholesterol wanda ke kawar da mummunan cholesterol daga jini. Sha 500 ml a rana. A cikin ciwon sukari mellitus, dole ne a sarrafa glucose, kamar yadda akwai sukari a cikin abin sha.

A taro na cholesterol na 16 mmol / L, ana buƙatar magani mai wahala. Ya ƙunshi shan magunguna wanda likita ya tsara, aikin jiki, daidaitaccen abinci mai gina jiki, da magunguna na gargajiya. Yarda da duk shawarwarin sun ba da damar rage OX zuwa matakin da ake so a tsakanin watanni 6-8.

Yadda za a rage cholesterol zai gaya wa masana a cikin bidiyon a cikin wannan labarin.