Yadda ake tantance cholesterol a gida

Cholesterol (cholesterol) wani bangare ne na kwayar halitta wanda ya kebanta da dumbin halayen halittar sunadarai. Aikin cholesterol yana da matukar girman gaske ga mutane. Da farko dai, aikin sa shine ya kasance cikin dukkanin membranes na sel.

Cholesterol tsari ne na sinadarai na kiba (kitse), wanda shima yaci gajiyar hada hadar jima'i da sinadaran steroid, da kuma kiyaye daidaiton su. A cikin jini, ana ɗaukar maganin lipid ta amfani da sunadarai na jigilar albumin. Dangane da wannan, ana rarrabe bangarori da yawa na cholesterol:

• low lipoproteins mai yawa tare da babban aikin atherogenic,
• babban lipoproteins mai yawa tare da tasirin antiatherogenic mai aiki.

A cewar Kungiyar Lafiya ta Duniya, dalilin farko na mutuwa a duniya shine cututtukan cututtukan zuciya. Dangane da haka, dole ne a sanya ido kan abubuwan cholesterol a cikin jini akai-akai, musamman ga mutanen da ke cikin hadari.

Don gano matakan cholesterol ɗinku, dole ne ku ba da gudummawar jini zuwa bayanin martaba na lipid a kowane dakin gwaje-gwaje. Amma saboda babban haɗarin haɓakar atherosclerosis, marasa lafiya suna sha'awar yadda zaku iya ƙayyade matakin jimlar cholesterol a gida. Bayan haka, tafiye-tafiye na yau da kullun zuwa asibitoci da dakunan gwaje-gwaje don ɗaukar gwaje-gwaje suna ɗaukar lokaci mai yawa kuma suna buƙatar saka hannun jari akai-akai. Ga mutumin zamani, irin wannan yanayin kulawa ba shi da karbuwa.

Eterayyade cholesterol a gida abu ne mai sauki, kuma baya buƙatar lokaci da kuɗi. A yau, zaku iya bincika matakin cholesterol na endogenous cholesterol ba tare da barin gidanku ba tare da taimakon mai binciken likitanci na musamman ba.

Bukatar tsawan kwalayen kwaro

Lipids wani bangare ne na aikin jiki na yau da kullun. Cholesterol, bi da bi, sashi ne mai mahimmanci ga tsarin rayuwa. Amma a cikin ƙari, kwayoyin cholesterol sun fara sanyawa a ƙarshen endothelium na arteries. Wani tsari mai kama da wannan ana kiran shi atherosclerosis.

Tare da atherosclerosis, tsarin da aikin gado na jijiyoyin jiki suna da damuwa. Cutar cuta ce mai haɗari saboda mummunar rikice-rikice na hemodynamic da haɗarin mummunan rikitarwa.

Magungunan atherosclerotic, da aka haɗu tare da endothelium na arteries, suna taƙaita lumen jirgin ruwa kuma suna haifar da cin zarafin samar da jini zuwa kyallen.

Haka kuma, tare da atherosclerosis, hadarin thrombosis, mummunan haɗarin cerebrovascular da ciwo na jijiyoyin jini yana ƙaruwa sosai. Dangane da wannan, wajibi ne don tantance abubuwan da ke cikin cholesterol a cikin jini a kai a kai. Yana da mahimmanci musamman don saka idanu matakan jini a kai a cikin ƙungiyoyi masu haɗari.

A aikace, ana rarrabe rukunoni na musamman na marasa lafiya da ke da hatsarin kamuwa da cutar kasala. An hada mutanen da ke cikin wannan rukunin:

1. Mutanen da ke da babban tsarin taro na jiki (BMI, wanda aka ƙididdige shi ta hanyar dabara ta musamman). Yawan kiba da kiba wata alama ce ta rikicewar jiki kuma yana nuna babban kitse a jiki.
2. Mutanen da ke fama da cutar cututtukan zuciya tare da tarihin matsanancin rauni na zuciya.
3. Mutanen da ke da dabi'ar gado.
4. Mutanen da ke jagorantar rayuwa mara amfani.
5. Masu shan sigari.
6. Mutanen da suka tsufa.

WHO ta ba da shawarar ziyartar asibitin a kalla sau ɗaya a shekara. Daga shekara 40, ya zama dole a yi gwajin gwaji na musamman don cututtukan zuciya a duk shekara.

Don gudanar da gwajin jini ga cholesterol, ba lallai ba ne a ziyarci asibitin.

Ci gaban zamani a fasahar likitanci zai baka damar gudanar da gwajin gwaji ba tare da barin gidan ka ba. Don yin wannan, dole ne ku sami na'urar ta musamman wacce take auna lipids na jini.

Yaya za a tantance cholesterol a gida?

Koyi yadda ake tantance cholesterol a gida yana da sauki. Don yin wannan, zaku iya tafiya ɗayan hanyoyi biyu don samun bayanai a cikin 'yan mintuna kaɗan. Wannan hanyar za ta yi kira ga mutanen zamani waɗanda ba su da lokacin zuwa asibitin. Yana da sauƙin sauƙaƙa ƙwayar cholesterol a gida ba tare da zuwa wurin kwararrun likita ba.

Yadda za a yi?

• Magance bayyanar cututtuka
• Yi amfani da glucometer.

Yadda za a bincika cholesterol? Yana da sauƙi, saboda akwai kayan aikin fasaha na musamman, da alamomin alamun da ke tabbatar da matakin rashin lafiyar marasa kyau. Don haka ya kamata mutum ya san cikakken bayani game da zaɓuɓɓuka biyun don zaɓar mafi kyau.

Koma zuwa bayyanar cututtuka

Lokacin da ake tunanin yadda ake bincika cholesterol na jini, ya kamata mutane su fara sha'awar alamomin. Hanyoyi ne masu karfin gaske na rashin samun ingantattun bayanai. Kodayake ana iya amfani da su don tabbatar da ƙeta matakin, to sai a yanke hukuncin da ya dace.

Yadda za a gano matakin cholesterol a cikin jini a gida, ba tare da neman hanyar fasaha?

1. Mai raɗaɗi kirji,
2. Rashin karfin namiji
3. Bugun jini
4. Umban yawan ƙafafu da yawan zafin jiki,
5. Bayyanar launin rawaya a kusa da gashin ido.

Wadannan bayyanar cututtuka suna ba da shawarar yadda za a tantance cholesterol. A fili suke cewa matakinsa a jiki ya daukaka, saboda haka ya zama wajibi a koma ga matakan gaggawa. Kowane abu yana nuna ci gaban mummunan cuta, wanda ke tilasta ku bincika cholesterol a gida.

Hanyar empire na nuna yadda ake bincika matakin cholesterol a gida. Haka ne, ba za a iya kiranta da gaske ba, amma ta hakan ne zaka iya tabbatar da cewa lokaci ya yi da za a je asibiti. Kada ku manta da wannan matakin, tunda jinkiri yana haifar da ci gaba na ci gaba da cututtukan cututtuka masu yawa.

Gwajin jini na cholesterol zai kawar da kurakurai kuma ya ba da damar yiwuwar lalacewar yanayin.

Yi amfani da mit ɗin

Hakanan masana sun ba da shawarar yadda za a gano ƙwayar cholesterol a gida. Don wannan, ana isar da kayan aikin fasaha na musamman zuwa kasuwa. Mafi na kowa shine mita wanda aka sayar a cikin kowane kantin magani. Amfani da shi, zai yuwu a tantance cholesterol a gida, ana ciyar da mintuna 3-4 ne kawai.

Gwajin ƙwayar cholesterol ta amfani da fasaha yana tabbatar da ingantaccen sakamako. Mita tana aiki ta hanyar ƙananan gwaje-gwaje waɗanda ke nuna matakin da aka riga an cimma. Ba za a sami matsaloli a aikace-aikacen ba, don haka kada ku damu da ƙarancin ilimin.

Za a iya zuwa asibiti?

Kasancewa da tambayar yadda za a bincika cholesterol ɗinku, tabbas wasu mutane za su ce lokaci ya yi da za ku je asibiti. Irin wannan matakin yana da gaskiya, amma ba koyaushe lokaci ne don hakan.

Idan ka koyi yadda ake tantance cholesterol a gida, zaka iya sanin mahimman fa'idodi:

• Duba nan take
• Cikakken bayanai
• Babu tsada.

Idan ya cancanta, ana iya amfani da mita a kai a kai. Bayan ya fayyace yadda ake gane cholesterol, mutum zai hanzarta sanin yadda ake aiki da na'urar mai araha. Yana ba ku damar gudanar da gwaji a cikin 'yan mintoci kaɗan kuma ku samo bayanan da suka dace da sakamakon bincike mai zurfi a asibiti.

Idan mutum har yanzu yana zabar asibiti, ya kamata ya tuna da rashi irin wannan zaɓin. Yaya za a bincika cholesterol na jini? Auki tsirin gwajin kuma a haɗa shi bayan bincike akan na'urar. Me zai hana tsayawa a kan layi sannan kuma a sake dawowa bayan daysan kwanaki don samun sakamako. Tabbas ba wanda zai sake sakewa daga wuraren aiki, kuma ya kamata a sanya ido cikin lafiya ba tare da lalacewa ba.

Yadda za a bincika cholesterol jini a gida? Aauki hanya mai sauƙi, rage lokacin da aka ɓata. Ee, koyaushe akwai ɗakunan shan magani masu zaman kansu da ke kusa da ke ba da sakamako mai sauri na kowane gwaji, amma farashin sabis ɗin nasu ya dace da iyakancewar masu sauraro. Bayan yasan yadda ake bincika cholesterol a gida, mutum ba zai sake son fuskantar irin waɗannan matsalolin masu wahala ba.

Shin zai yuwu a tantance cholesterol a gida?

Lokacin gano cutar cututtukan ƙwayar cuta ta lipid, yana da matukar muhimmanci a bincika matakin plasma cholesterol. Yawancin lokaci ana sarrafa iko da wannan alamar a cikin saiti na marasa lafiya. Mutanen da ke sa ido kan lafiyarsu, suna ƙoƙarin sauraron shawarwarin likitoci kuma suna ɗaukar bayanan lipid kamar yadda yanayin asibitirsu yake buƙata.

Amma kuma hakan yana faruwa cewa ba shi yiwuwa a kai a kai ga dakin gwaje-gwajen na marasa lafiya. Sannan wata dabara ta kai ga kubutar da wanda zaku iya gano matakin cholesterol a cikin jini ba tare da barin gidan ku ba. Don wannan dalili, wajibi ne don siyan kayan aiki na musamman.

Makojin na'urori don gwajin sauri

Yanzu, godiya ga nasarorin kimiyyar likitancin zamani, ba lallai ba ne a ziyarci dakin gwaje-gwaje don tantance haɗuwar cholesterol jini. Zuwa yau, masana kimiyya sun kirkiro na'urori waɗanda zaku iya auna cholesterol a gida.

Ta hanyar halayensu na fasaha, na'urori masu ɗaukuwa don amfanin gida suna da wasu bambance-bambance. Wasu suna ba ku damar yin sauri kawai ku auna cholesterol, yayin da wasu ke ba da damar sarrafa abun ciki na glucose, serum lactate, urates, jikin ketone. Duk da wasu bambance-bambance daban-daban, hanyoyin yin aiki tare da waɗannan na'urori ba su da bambanci:

• ji daga abin da ake so nuna alama ne da za'ayi a kan komai a ciki, zai fi dacewa da safe,
• domin kunna na'urar, kuna buƙatar danna maɓallin "Fara",
• sannan akwai buƙatar shigar da tsararren rami a cikin ramin da aka bayar akan jikin na'urar,
• wani yatsan yatsan hannu an yi shi da musiba ta musamman, sakamakon zubar da jini ana shafawa ne a cikin reagent,
• Bayan lokacin da aka shirya aiki ya wuce, amsar dijital ta bayyana akan nunin na'urar.

Samun na'urar da zata iya amfani da ita wajen auna cholesterol da sauran kirdadon jini a gida yana da fa'idodi masu yawa Girman ƙarfinsa ya sanya ya dace ba kawai don yanayin gida ba - za a iya ɗaukar na'urar tare da kai don yin aiki, idan ya cancanta don ɗaukar ma'auni.

Kit ɗin farawa ya ƙunshi tsummoki da aka sanyawa a cikin reagent, wanda za'a iya siyan sayan kowane sarkar kantin. Don samun sakamakon da ba kwa buƙatar jira na dogon lokaci, yawanci lambobin da aka adana suna bayyana akan nuni naurar tuni minti 2 bayan farawa. Kuma a ƙarshe, siyan na'urar don ƙayyade taro na cholesterol a gida ya fi riba fiye da ziyartar dakunan gwaje-gwajen ƙira na yau da kullun, saboda mafi yawansu suna ba da sabis na biya.

Eterayyade matakin ƙaruwa ta hanyar alamun waje

Za'a iya shakkar ci gaba da tsawanta a cikin ƙwayoyin ƙwayoyin cuta ba tare da amfani da na'urar don amfani da gida ba. Binciki cholesterol a gida alamun waje karuwarsa. Waɗannan sun haɗa da: xanthomas da xanthelasms (adibas na lipids mai yawa a ƙarƙashin fata na ɓangarori daban-daban na jiki, har ma a kan jijiyoyin), kasancewar ƙwayar tsotsar lila a kusa da iris.

Idan ba zai yiwu ba a auna sinadarin cholesterol a gida, alamomin masu zuwa na iya nuna karuwa a ciki:

• yawan cin abinci na yin burodi a baya na bayannan,
• abin sha'awa na cikin tsananin kewayawa,
• tsananin wahala
• rashin hankali
• abin da ya faru na matsalolin hangen nesa.

Alamar kaikaice ta karuwar cholesterol shine kasancewar karin fam.

Yaushe ne mafi kyawun tuntuɓar dakin gwaje-gwaje

Tare da mai ɗaukar hoto mai sauƙi, zaka iya ɗaukar gwajin cholesterol a gida. Koyaya, lokacin da bayyanar cututtuka masu mahimmanci waɗanda suka nuna ci gaban atherosclerosis ko rikitarwarsa, ya zama dole a yi gwajin ƙwaƙwalwa mai zurfi. Don samun ingantaccen hoto cikakke na yanayin haɗin ginin metabolism, don gano matakin kwazon ku a gida bai isa ba.

Don cikakken bincike, ya wajaba don bayar da gudummawar jini ga bayanan furotin. Wannan ci gaba na nazarin halittu zai nuna ba kawai matakin jimlar cholesterol ba, har ma da rabo daga cikin gabobin sa, tantance sahihiyar isherogenicity. Sakamakon binciken dakin gwaje-gwaje zai taimaka wa kwararrun don yin ƙoshin lafiya game da matsayin lafiyar haƙuri, kuma idan ya cancanta, gyara tsarin kulawa.

Ana iya auna ma'aunin cholesterol a gida saboda godiya ga kirkirar kwararrun masu binciken. Amma kada mu manta cewa bisa shawarar likita, dole ne mutum ya ziyarci dakin gwaje-gwaje ya kuma sami cikakkiyar lafiya. Wannan zai taimaka kare kanka daga mummunan sakamako wanda hypercholesterolemia ke jagoranta!

Kula da kankarewar cholesterol a gida

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Masu nuna alamun metabolism suna da matukar mahimmanci a cikin binciken cututtukan cututtukan zuciya. Amma mutane kalilan ne suke son yin layi a asibitin, suna cin lokaci mai yawa da ƙoƙari. Kuma a nan fasahar zamani ta zo don ceton mutane. Bari muyi kokarin gano yadda ake tantance matakin cholesterol ba tare da barin gida ba.

• Abubuwan haɗin jini
• Jinkai na Saukar Jini
• Me yasa ake buƙatar cholesterol?

Abubuwan haɗin jini

Tsarin lipidogram shine hanyar gwaji wanda zai baka damar tantance yanayin yawan kiba. Ana iya tsara shi duka ga marasa lafiya waɗanda ke da ilimin cutar cututtukan zuciya, da kuma dalilai na prophylactic, alal misali, yayin binciken likita.

• Cholesterol abu ne mai mahimmanci wanda ya kasance babban ɓangare na duka, ba tare da togiya ba, sel na jikin mutum. Ta hanyar tsarinta na sinadarai, barasa ne wanda ba a gamsar da shi ba wanda zai iya kasancewa cikin jini duka a cikin 'yanci kuma dangane da kitse mai (linoleic, da sauransu). Hakanan ana samun shi a cikin wadataccen ƙwayar lipoproteins da ke kewaya cikin jini. Kalmar jimlar cholesterol (OX) ta hada da nau'ikan cholesterol na + kyauta.

1. Tsarin kayan halitta ne daga sel membranes.
2. Mahimmanci don haɗin hormones na jima'i da kuma bitamin D.
3. Yana bayar da jigilar kitse mai kitse na polyunsaturated zuwa kyallen jiki.

Ya zama dole ga jikin girma da girma. Tare da rashi cholesterol a cikin abinci, yara, a matsayin mai mulkin, lalacewa a baya cikin haɓaka ta jiki da tunani. Cholesterol ya zama dole don aiki na yau da kullun na juyayi, endocrine, haihuwa da sauran tsarin jikin mutum.

Matsayin da aka ba da shawarar OX a cikin jinin manya ya kamata kasa da 5.7 mmol / l, ƙimar na iya bambanta dangane da raka'a na jika, hanyoyin ƙuduri, shekaru da jinsi.

Valuesimar iyaka shine 5.7-6.69 mmol / L. Haɗin yawan ƙwayar cholesterol fiye da 6.7 mmol / l yana nuna babban matakin, a cikin wannan halin, ana buƙatar shawarar likita da ƙarin jarrabawa.

• Manyan Lipoproteins da yawa (HDL) - Abubuwan da ke cikin kwayoyin halitta sunadarai ne da sukaadarai. Babban aikin HDL shine canja wurin cholesterol daga kyallen takarda zuwa hanta, inda suke juya zuwa bile acid. Lecithin, wanda shine bangare na lipoproteins, yana sauƙaƙe tsarin jigilar cholesterol a cikin tasoshin, yana hana "lalata" su.

HDL ana kiranta cholesterol mai kyau "mai kyau", mafi girman matakinsa, ƙananan haɗarin haɓakar atherosclerosis. Matsakaicin HDL yana kan matsakaita 1.4-1.7 mmol / l, ƙimar alamarin ya bambanta dangane da jinsi da shekaru. Ragewa cikin matakan HDL yana nuna karuwar haɗarin cututtukan zuciya, musamman atherosclerosis.

• Poarancin lipoproteins mai ƙarancin ƙarfi (LDL) yana canja wurin kusan kashi 65% na cholesterol zuwa gabobin da kyallen takarda, ana kiran su "mummunan" cholesterol saboda rawar da ke cikin ƙirƙirar filayen atherosclerotic wanda ya takaita ƙwayar jijiyoyin jini.

Ana fassara mahimmancin LDL sama da 3.37 mmol / L a matsayin matakin haɓaka, yayin da yiwuwar haɓaka atherosclerosis yana ƙaruwa sosai.

• Triglycerides ana samunsa ne a cikin tsopose nama, amma wasu daga cikinsu suna kewaya a cikin jini kamar yadda suke canza ƙarfi ga sel. Tunda suna LDL suna ɗaukar su da farko, babban matakin TG yana da alaƙa da haɓaka damar haɓaka atherosclerosis. A yadda aka saba, yawan TG bai wuce 1.7 mmol / L ba.

An yi imanin cewa duk abincin da ke da wadatar cholesterol suna cutarwa ga lafiya. Amma wannan ba haka ba ne - lipids suna da mahimmanci ga jiki, tsawantawar ƙwayar cholesterol daga abincin babu makawa yana haifar da gazawar hanyoyin tafiyar matakai.

Tare da rikicewar cututtukan metabolism da aka riga aka gano, samfuran kamar qwai, man shanu, cream ba za a iya cire su gaba ɗaya ba, kawai kuna iyakance adadin su. Tabbatar daɗa a cikin abincin abinci mai wadata a cikin bitamin da ma'adinai (cuku gida, kifi, ganye, berries, kayan lambu, hatsi, kwayoyi). Zasu taimaka haɓaka matakan HDL, ta hakan suna inganta metabolism na lipid.

Jinkai na Saukar Jini

1. Jagora - a halin yanzu ana amfani dashi da wuya saboda rikitowar tsari, galibi ya shiga cikin ɗakunan dakunan gwaje-gwaje na ƙananan ƙauyuka.
2. Mai sarrafa kansa - ana amfani da masu nazarin ƙirar ƙwayar cuta cikin nasara a kusan dukkanin ɗakunan likita na zamani, tare da taimakonsu yana yiwuwa a hanzarta, da ƙaddara gwargwado ga yawan sigogin jini. Kulawa mai inganci na ingancin gwaje-gwaje na taimaka wajan rage yiwuwar sakamakon kuskure.
3. Bayyana bincike ta amfani da na'urori masu ɗaukuwa waɗanda ke aiki akan mizanin "bushe sunadarai".

Akwai su da yawa masu ɗaukar ƙwayoyin cuta na jini, sun bambanta musamman a farashin da adadin sigogi da aka ƙaddara.

Na'urar EasyTouch tana ba ku damar kimanta yawan tasirin cholesterol da glucose jini. Na'urar ba ta da tsada, amma kuskuren aunawa ya kusan 20%, don haka ba za a iya amfani da shi ba don marasa lafiya marasa lafiya. Koyaya, za'a iya amfani dashi don sarrafa kansa na sukari da cholesterol a cikin jinin mutane tare da ƙananan karkacewar waɗannan sigogi daga al'ada ko don dalilai na hanawa.

Accutrend Plus - na'ura don ƙayyadaddun matsa lamba na cholesterol, triglycerides, lactate, glucose, daidai ne. Sakamakon nasarar haɗin farashin da inganci, ana rarraba shi sosai tsakanin marasa lafiya. An yi shi a Jamus.

CardioChek yana ƙayyade jimlar cholesterol, triglycerides, HDL, LDL, glucose, ketones, creatinine. Ofasar asalin Amurka shine Amurka, saboda yawan sigogi da aka ƙaddara ana amfani dashi koyaushe a cikin ɗakunan gwaje-gwaje da kuma a gida. Amfaninta mai mahimmanci shine ikon amfani da tsarukan gwaji da yawa wanda ya haɗu da alamun 4 a lokaci guda. Wataƙila raunin da ya samu kawai shine babban farashin na'urar.

Principlea'idar aiki iri ɗaya ne ga dukkan na'urori - ana karanta matakin ma'aunin da aka auna ta hanyar tsiri mai ƙima tare da digo na jini da aka shafa akansa. Takaddun gwaji na wani kamfani ya dace ne kawai ga masu nazarin sunan iri ɗaya, su ma sun bambanta gwargwadon matakin da aka ƙaddara (cholesterol, glucose, da sauransu).

Yadda zaka iya sarrafa cholesterol da sauran sigogi ta amfani da na'urar:

1. Ana yin binciken da kyau da safe akan komai a ciki, a baya (kowace rana) ban da giya da kofi.
2. Wanke hannu da kyau sosai da sabulu kafin a shafa.
3. Kunna na'urar, saka tsararren gwajin don siga daidai.
4. Fitar da zoben ringin yatsa tare da lancet kuma sanya digo na jini zuwa tsiri.
5. Darajar da ke bayyana akan nunin tana nuna maida hankali ne ga kayan da aka auna a cikin jini.

Fa'idodin hanyoyin hanzari don auna cholesterol a gida:

• Sakamakon sauri.
• Yiwuwar saka idanu na yau da kullun game da sigogi na ƙwayoyin cuta a cikin marasa lafiya tare da haɗarin haɓakar haɓakar atherosclerosis, marasa lafiya da ciwon sukari na mellitus, marasa lafiya tare da rikicewar cututtukan ƙwayar cuta, suna shan magunguna a waje da asibiti.
• Waƙwalwar ajiya na nazarin 100 yana ba ka damar kwatanta sakamakon.
• Aikin batir, ƙaramin abu, yana ba ku damar tafiya tare da ku yayin tafiya.
• Don bincike, digo ɗaya na jini ya isa.

Me yasa ake buƙatar cholesterol?

Ya kamata a tuna cewa atherosclerosis cuta ce da ta zama ruwan dare gama gari. Samuwar ƙwayoyin ƙwayoyin cholesterol yana haifar da taƙaitawa daga cikin katuwar jirgin ruwa, saboda haka, rushewar jini zuwa ga ɓangaren da ke tare da shi ya rikice. Tare da ci gaba, cutar tana haifar da rikice-rikice kamar su infassation myocardial, bugun jini, gangrene na ƙananan ƙarshen.

Abubuwan haɗari don haɓakar atherosclerosis:

• Kashi.
• Rayuwa ta zamani, mummunan halaye, rashin abinci mai gina jiki.
• Ciwon sukari mellitus.
• Hypothyroidism
• Kiba
• Hawan jini.

Marasa lafiya a cikin hadarin kamuwa da cututtukan cututtukan jijiyoyin jini, ana ba da shawarar samun na'urar don gwada ma'aunin cholesterol a gida. Na'urar kuma mahimmanci ne don saka idanu kan tasirin aikin magani da aka tsara.

• Abinci mai kyau.
• Musun munanan halaye.
• Rayuwa mai aiki.
• Tsarin tsarin kula da glucose, cholesterol jini.

Don haka, amfanin da ya dace na mai ƙididdigar ƙirar ƙwayar cuta zai iya taimakawa wajen kula da lafiya, kuma a wasu yanayi rayuwa. Amma a cikin wani hali ya kamata ka kai magani, idan alamu karkatar da na al'ada, ya kamata ka tuntubi likita.

Cholesterol jini a cikin maza

Cholesterol wani sinadari ne mai narkewar hanta a cikin hanta kuma ya dauki bangare a cikin hanyoyin da yawa na jiki a cikin jiki. Matsayinta na al'ada kai tsaye ya dogara da shekaru da jinsi na mutum. Yawan ƙwayar cholesterol ya shafi aikin hanta da na zuciya da jijiyoyin jini, saboda zai iya tayar da bayyanar abubuwa a cikin jiragen. Yaya za'ayi lissafin daidaiton cholesterol ga maza? Kuma ta yaya zaka iya gano ƙimar ta yanzu?

Labarin Cholesterol

Matsayi na al'ada na cholesterol shine maida hankali wanda ya kasance cikakke don kiyaye duk hanyoyin da ake amfani da su ta hanyar wannan ƙwayar. Menene matakin ya dogara da? Mafi yawa daga lura da abinci mai kyau, kamar kuma daga nauyin mutum, yawan kitsersa.

Ya kamata a lura cewa akwai wani abu kamar "mai amfani" da kuma "mummunan" cholesterol. Na farko shine yawanci na al'ada, na biyu an rage shi. Yana da ƙarshen abin da yawancin lokaci yakan zauna akan bangon jijiyoyin jini. Yanayin hada kwayar cholesterol iri daya ne, amma wanda yake da karancin girma yana daukar bangaren aikin zuciya. Kuma yana da ƙasa da cholesterol na ƙarancin al'ada, kuma a kowane zamani.

Yaya za a gano matakin? Don yin wannan, ya isa ya ɗauki gwajin jini don tantance taro na cholesterol. Haka kuma, sakamakon daban yana nuna adadin (ko mmol a kowace lita na jini) ga kowane nau'in.

Ka'idar cholesterol ga maza

Cholesterol na al'ada a cikin jini kai tsaye ya dogara da shekarun mutumin. Za'a iya bayar da tebur akan wannan ci.

Wataƙila za ku lura cewa matakan cholesterol na jini suna ƙaruwa tsawon lokaci. Wannan shi ne saboda tara kitse mai yawa, da kuma lalacewar ɗabi'a da tsarin jijiyoyin jini. A lokaci guda, jikin mutum yana kirkiro mataccen testosterone ƙasa da shekaru. Wato, wannan kwayar halittar jima'i tana shiga ne kai tsaye a cikin yawan kwayar cholesterol ta jikin sel (yana daga cikin membranes). Kuma tsarin cholesterol na jini a cikin maza bayan shekaru 50 yana haɓaka sosai. Wannan yana da alaƙa da aiki tare da aikin tsarin endocrine, ƙashin kansa na jiki, kasancewar cututtukan cututtukan fata da rashin zuciya.

Ya kamata kuma a ambaci cewa karkatar da ƙwayoyin cuta a cikin maza lokaci-lokaci na cholesterol a cikin maza na al'ada na iya faruwa. Wannan yana faruwa tare da cututtuka na tsarin endocrine, a cikin zafin jiki mai zafi, tare da kwatsam a cikin matsin lamba (hauhawar jini ko hypotension). Amma bayan makonni 1-2, a wannan yanayin, jimlar cholesterol har zuwa matakin zaɓi na al'ada.

Yadda za a daidaita?

Kuma ta yaya za a iya daidaita cholesterol na jini? Zaɓin mafi sauƙi shine bin ƙwararren abinci. A wannan batun, zai fi kyau a shawarci masanin abinci mai gina jiki. Misali, bayan shekaru 40, sarrafawar nauyi shima zai yi tasiri, saboda haka likitoci zasu iya ba ku shawara ku yi motsa jiki. Amma bayan shekaru 60, kawai mafi ƙarancin abincin zai taimaka tare da warwatse daga abincin waɗancan samfuran da ke haifar da samar da cholesterol.

A cikin lokuta masu mahimmanci, an tsara wa marasa lafiya ƙwararrun beta-blockers, waɗanda ke da ikon tsara tattarawar cholesterol a cikin jini. Amma yana da daraja la'akari da cewa al'ada a cikin maza na iya bambanta kuma ba daidaituwa har ma da teburin da ke sama. Mafi yawa kuma ya dogara da tushen gado. Ga waɗansu, mai nuna alama na 8 mmol / lita zai zama al'ada, yayin da wasu, 6.5 a daidai wannan shekarun sun yi yawa. Don haka, bai kamata a kula da kulawa musamman ba na tsawon shekaru, amma ya fi kyau ka nemi likitanka kai tsaye, bayan ka gama gwaje-gwaje don tantance matakin jimlar cholesterol a cikin jini.

Kuma daga wane zamani ne yake wajaba a sanya ido a kan maida hankali? Likitocin sun yarda cewa bayan shekara arba'in, yawan ƙwayoyin cuta yana da mummunar tasiri kan kiwon lafiya kuma galibi yana tsokanar ƙarancin zuciya. An fara daga wannan zamani, ana bada shawara a ɗauki gwaje-gwaje aƙalla sau 2-3 a shekara don magance yawan ƙwayoyin cuta. Kuma, idan ya cancanta, ya dawo da matakinsa zuwa al'ada.

Yaya za a rage cholesterol na jini?

Ana la'akari da cholesterol a matsayin mai cutarwa, amma yana da haɗari ne kawai idan matakinsa a cikin jini ya haɓaka. Ana sanya shi a jikin bangon jijiyoyin jini, yana samar da filaye waɗanda ke hana motsi jini da abinci mai nama. Yawan adadinsa mai yawa yana haifar da ci gaban atherosclerosis, haɗarin bugun jini da bugun zuciya, wanda zai iya zama babban sakamakon mummunan sakamako. Aikin duk wanda yaga wannan matsalar shine yadda ake rage cholesterol din jini.

Menene cholesterol?

Yawancin ana samarwa a cikin hanta kuma kusan 20% sun fito ne daga abinci. Abinda aka samarwa ta jiki za'a iya tsara shi gwargwadon adadin da aka karɓa da abinci. Wannan abu mai kama da kitse, wanda yake barasa ne na lipophilic, a zahiri yana taka muhimmiyar rawa a jikin mutum, kuma rayuwa ba tare da hakan ba zai yiwu ba.

Ana samun cholesterol a cikin membranes na sel, yana ba su ƙarfi. Yana ɗaukar nauyin samar da kwayoyin halittar, mace da namiji, ya zama dole don aikin al'ada na tsarin haihuwa. Tare da halartar sa, ana samar da bitamin D a cikin fata da cortisol a cikin gland na adrenal. Tsarin narkewa ba shi yiwuwa ba tare da cholesterol ba: godiya gareshi, samar da sinadarin bile a hanta na faruwa. Ana buƙatar don aikin kwakwalwa, canja wurin furotin, da sauran hanyoyin nazarin halittu.

Norm na cholesterol

Tsarin ta na iya bambanta a cikin mutane daban-daban kuma wasu sun dogara da jinsi. A matsakaici, matsakaicin matakin jini ya kamata ya kasance daga 3.8 zuwa 5.2 mmol kowace lita. Idan wannan manuniya ya zarce 6 mmol a kowace lita, to ya zama dole a runtse cholesterol don guje wa cutar zuciya. Don yin wannan, da farko, kuna buƙatar kawar da wuce kima, daidaita abinci mai gina jiki, watsar da halaye marasa kyau. Cholesterol ya zama mafi yawa galibi saboda abinci takarce, rayuwa mai tsayi, shan giya da sigari.

Abubuwan cutarwa

Dole ne a cire samfuran gaba ɗaya gaba ɗaya daga abincin. Da farko dai, abinci ne mai kitse da Sweets. Ya kamata a musanya nama mai dausar turkey, kaza, da zomo. Abubuwan da ke cikin madara ya kamata su ƙunshi ƙaramin kitsen mai, misali: cuku gida 2%, madara 2.5%, kefir 1%, cheeses 15-17%. Kyakkyawan zaɓi shine ƙoshin ƙwayar madara: Adyghe, Brynza, suluguni tare da abun mai wanda bai wuce 30% ba. Zai fi kyau a ware kirim mai tsami da kirim ko, idan ya cancanta, a yi amfani da kirim mai tsami mai kiba.

Banda a wannan yanayin shine kifi: ire-iren mai sun fi dacewa saboda gaskiyar cewa basu ƙyale cholesterol ya tara ba. Bugu da kari, kifin yana hana thrombosis saboda abun cikin aidin.

An ba da shawarar gaba ɗaya watsi da kek, da wuri, muffins, burodi daga gari mai tsabta, Sweets, puddings, da dai sauransu. Daga abincin da kuke buƙatar cire sausages, sausages, naman da aka kyafa, sausages, mayonnaise. Don suturar salatin, yogurts, kirim mai ƙarancin mai, man zaitun ya dace. Ya kamata ku watsar da man dafa abinci, margarine, man alade. Yana da kyau a maye gurbin man shanu da kayan lambu (zaitun, gyada, soya), amma ba a ba da shawarar su bar shi gaba ɗaya ba, tun da yake yana da sinadarin cholesterol. A ranar za ku iya cin sandwiches biyu tare da man shanu (cokali biyu kawai ba tare da kai ba).

A baya can, an yi imani cewa qwai suna haɓaka cholesterol, amma likitoci sun kammala da cewa wannan ba gaskiya bane, kuma qwai biyu kowace rana ba su da wata illa.

Lafiya kalau

Abubuwan da ke cikin abinci masu zuwa zasu taimaka rage tasirin cholesterol:

1. Tekun Kale.
2. Kwayoyi. Almonds suna da amfani musamman, wanda ke taimakawa ƙananan cholesterol “mara kyau” da haɓaka “mai kyau.” Koyaya, kuna buƙatar tuna cewa yana da kuzari mai nauyi, sabili da haka, ya zama dole ku ci shi a iyakance mai yawa.
3. Kayan lambu da kayan marmari na Fiber Musamman ya kamata a faɗi game da bishiyar asparagus, wanda ke haɓaka fitowar cholesterol da acid bile. Wajibi ne a ambaci irin kayan lambu kamar karas, beets, farin kabeji, eggplant, kore wake. Wani kayan lambu wanda ke rage cholesterol mara kyau shine tumatir wanda ke dauke da lycopene.
4. Oatmeal. Kayan shafawa sune asalin tushen fiber don hana cholesterol fita daga cikin jini.
5. Berries Zai fi kyau a kula da shudi. Ya taimaka tabbatar da cewa jijiyoyin wuya ba su rufe su da filaye. Zaku iya cin wannan itacen sabo ko mai sanyi. Bugu da kari, yana daidaita hanta.
6. Wake Saboda sinadarin fiber mai narkewa, zai iya rage cholesterol da kashi 8 idan ka ci rabin kofi daya a rana.
7. Porridge, musamman buckwheat da shinkafa.
8. Miyar madara (kefir, cuku gida, yogurt tare da ƙarancin mai).
9. Flaxseed, wanda za'a iya ƙara abinci a cikin wani nau'in rauni.
10. Baki mai burodi.
11. Cakulan duhu Flavonoids da antioxidants da aka samo a cikin cakulan duhu, ciki har da aƙalla 70% koko, suna ba da ƙwayar cholesterol. Kuna buƙatar cin cakulan a cikin iyaka - ba fiye da gram 30 a rana ba.

Ya kamata a dafa kayayyakin ko kuma stewed, ya kamata a yi amfani da gishiri fiye da 1.5 g kowace rana. Yana da mahimmanci rarraba abinci yadda yakamata a ko'ina cikin rana. Yawancin ya kamata su kasance don karin kumallo, ƙasa da abincin dare.Abincin da ya gabata - ba a wuce sa'o'i biyu ba kafin lokacin kwanta barci.

Magungunan magani

Ya kamata a kula da Hypercholesterolemia tare da kwayoyi a ƙarƙashin kulawar likita. An wajabta statins bayan cikakken bincike. Ana iya nuna su ga tsofaffi, tare da tsinkayar ƙwayar halitta zuwa ga cholesterol mai hawan jini, da kuma don rigakafin.

Statins, wanda ya bayyana a farkon karni na 20, sun sami damar rage ƙwayar cholesterol, a wani ɓangare an rushe filayen da aka riga aka kafa. Magunguna a cikin wannan rukunin suna rage alamun cututtukan atherosclerosis, post-infarction, cututtukan zuciya na zuciya.

Janar abubuwan

Don rage cholesterol kuma kiyaye matakin jininsa na al'ada, kuna buƙatar canza salon ku, wanda ya shafi ba kawai ga abinci ba, har ma don hutawa, motsa jiki, da kuma ikon kawar da damuwa. Matakan gama gari sun hada da:

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

• Cikakken hutawa. Don rage cholesterol na jini, kuna buƙatar yin barci aƙalla 8 a rana, tafi gado da wuri (ba a wuce awowi 22 ba).
• Aiki na Jiki. Wannan ya hada da zagayen waje, tsere, ilimi na jiki, aikin lambu. Ya isa ya ba da aikin jiki kawai rabin sa'a a rana sau biyar a mako.
• Yana da mahimmanci don guje wa damuwa da damuwa. A ƙarƙashin damuwa, ana samar da adrenaline da glucocorticosteroids, wanda ke haifar da cholesterol a cikin hanta.
• Cire munanan halaye. Laifin da taba sigari ya dade ba a cikin shakka. Wannan dabi'ar, wacce ke cutar da dukkan tsarin da gabobin jiki, dole ne a cire ta gaba daya. Amma game da barasa, yana halatta a cinye kusan 200 g na rauni da 50 g na giya mai karfi a rana.

Hanyoyin jama'a

Don cire tayin cholesterol da masu warkarwa. Don yin wannan, yi amfani da samfuran tsire-tsire da ganye.

• Dill - gilashin tsaba,
• tushen valerian - tablespoons biyu,
• zuma ta zahiri - tabarau biyu,
• ruwan zãfi - 2 lita.

Niƙa tsaba, a haɗa da tushen valerian, ƙara zuma, zuba ruwan zãfi, barin awa 24. Aauki tablespoon kafin abinci. Adana tincture a cikin firiji.

Likitocin jama'a sun ce yin amfani da wake, zaka iya rage cholesterol da sauri. Don yin wannan, kuna buƙatar jiƙa 100 grams na wake da dare, tafasa da safe kuma ku ci yayin rana a cikin allurai biyu. Aikin na tsawon makonni uku.

Niƙa ɗanɗan ganye na waina kirari (gashin baki na gwal) game da 20 cm tsayi, zuba ruwan zãfi (gilashin ɗaya), nace tsawon kwana ɗaya, bayan kunsa shi. Sha wani tablespoon kafin abinci sau uku a rana. Watanni uku da za a bi.

Kammalawa

Kwayar cholesterol hatsari ce ga lafiya da rayuwa, don haka yana da matukar muhimmanci a rage matakin a cikin jini cikin lokaci. Babban abu shine sake bincika hanyar rayuwa, canza munanan halaye zuwa masu lafiya. Wannan ya haɗa da daidaitaccen tsarin abinci: ya kamata ku ba da fifiko ga abubuwan shuka, watsi da samfuran cutarwa daga asalin dabbobi, da kuma canza fasahar dafa abinci. Bugu da kari, yana da muhimmanci mutum ya daina shan taba sigari, yawan kiba da kuma rayuwa ta zaman lafiya. Duk ayyukan da aka saba yi da abinci dole ne a mutunta su a rayuwa duka, musamman ga mutanen da suka girmi shekaru 50.

Me ya sa a kiyaye

Choara yawan ƙwayoyin cuta yana haifar da haɓakar atherosclerosis, wanda fasalin kitsen mai ke haifar da tasoshin. A cikin lokaci, suna ƙaruwa, toshe ƙwayar jijiyoyin bugun jini, suna lalata jijiyoyin jijiyoyin jiki da gabobin jikinsu. Lokacin da rage bakin jijiyoyin jini da kashi 50 ko sama da haka, rikice-rikicen rayuwa suna haifar da: ischemia na gabobin ciki, bugun zuciya, bugun jini, gangrene na ƙananan ƙarshen.

A cikin 70% na lokuta, rikicewar ƙwayar ƙwayar cuta ta jiki yana haifar da yanayin rayuwa, ragowar 30% - magada. Kuna buƙatar auna cholesterol idan akwai abubuwan haɗari:

• rashin abinci mai kyau: cin abinci mai kitse, abinci mai takurawa, rashin abinci,
• rashin motsi, rashin motsa jiki,
• cututtuka na kullum: ciwon sukari mellitus, cututtukan thyroid, hauhawar jini,
• kiba
• kwayoyin halittar jini
• shan magunguna masu rage kiba.

A duk waɗannan halayen, ya wajaba a kula da yawan abubuwan da ke cikin jini, ɗauki bayanin martaba na lipid. Amma yaya za a bincika cholesterol idan ba shi yiwuwa a ƙaddamar da bincike zuwa dakin gwaje-gwaje? A wannan yanayin, zaku iya amfani da maɓallin rarrabuwar bayani mai faɗi wanda ke auna matakin sterol, glucose, haemoglobin.

Mitar glucose na jini tare da tsinkayen gwajin cholesterol

Ana bincika cholesterol tare da glucometer. Mafi yawan lokuta ana amfani dashi don gano ƙwayar metabolism a cikin marasa lafiya tare da masu ciwon sukari mellitus.

Koyaya, kayan aikin yau da kullun suna da yawa. Suna nuna matakin glucose, cholesterol, haemoglobin, uric acid. Don kowane bincike, ana amfani da faranti na nunawa ko tsinke gwaji. Dukkanin aikin yana daukar mintina 2-3:

1. An kunna na'urar, an saka tsararren gwaji a cikin rami na musamman.
2. Yatsan da za a zana jini an sha shi da barasa.
3. An yatsan yatsa da lancet, an saka shi cikin alkalami na musamman.
4. Ana amfani da digo na jini a cikin farantin alamar.
5. Bayan 5-10 seconds, sakamakon yana bayyana akan allon na'urar.

A kusan kowane samfurin mita, ƙarancin damar ma'aunin auna shine 20%. Saboda haka, alamomin da aka samo akan na'urori daban-daban da dakunan gwaje-gwaje na iya bambanta dan kadan.

Yadda za'a bincika cholesterol domin sakamakon gwajin gida ya dogara? Ya kamata a bi ƙa'idodin masu zuwa:

• dauki jini da safe a kan komai a ciki
• kafin dubawa, kuna buƙatar dena kowane irin aiki na zahiri,
• kar a sha taba a kalla mintuna 15 kafin binciken,
• Ba shi da kyau a ci abinci mai ƙiba, a sha barasa a ranar hawan aikin - duk wannan yana gurɓata sakamakon gwajin, yana nuna babban kwaɓo.

Zai yiwu a sake yin gwajin jini na gida 2 makonni biyu bayan ma'aunin farko. Idan likita ya tsara magunguna masu rage rage kiba, maimaita kowane wata har sai an kai lokacin da ake so. Ana aiwatar da ƙarin tabbaci kowane watanni 3.

Ya kamata a ƙara cewa zaka iya duba kowace rana. Wannan yana taimaka wa mai haƙuri kwarin gwiwa zuwa yanayin abinci daban-daban. Gwajin gida yana nuna yadda canjin ƙwayar motsi yake da yadda yake dogara da abin da mutum yake ci.

Cutar cututtukan da ke magana da kansu

Me za a yi idan babu glucometer da kuma ikon yin furotin na lipid? Abun da ake shakkar ciwan lipid na iya zama hadewar alamu. Suna bayyana lokacin da atherosclerosis tasowa, tasoshin jini kunkuntar, kewaya jini, da kuma tsarin zuciya da aiki. Wadannan sun hada da:

• angina pectoris
• zafi, rashin jin daɗi a cikin jirgin,
• tsalle a cikin jini,
• zafi, kumburi kafafu, lokaci-lokaci yana bayyanuwa, bayyanannuwar lokaci,
• bayyanar xanthomas ko xanthelasm.

Wadannan alamomin alamomi alama ce ta rashin cikakken cholesterol. Zasu iya bayyana yayin haɓaka wasu cututtukan cututtukan ƙwayar cuta: varicose veins, kira mai haɗari na hormone, na haihuwa ko lahani na zuciya. Sabili da haka, idan akwai shakku game da gazawar cikin metabolism na fats, kuna buƙatar ɗaukar wani bincike don ƙwayar ƙwayar ƙwayar tsoka, idan ya cancanta, a sami ƙarin jarrabawa.

A cewar WHO, sama da kashi 60% na cututtukan zuciya, shanyewar jiki sune ke haifar da atherosclerosis. Likitocin suna ba da shawarar bayanan liwadi ga maza da mata bayan shekara 25 a cikin kowace shekara 3. Mutanen da ke cikin haɗari - kowane watanni 6-12.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Yadda zaka tantance matakin cholesterol a gida

Na'urar don auna cholesterol ƙaramin na'urar ne, amfani da shi baya haifarda matsaloli. Akwai masana'antun masana'antu daban-daban waɗanda ke samar da samfura; ana cinikin kayan haɗin kai sau da yawa wanda ƙari, ƙari ga cholesterol, glucose, uric acid, ketones, lactic acid, da sauransu. Na'urori sun ɗan bambanta da juna, amma ƙa'idodi na amfani da mita iri daya ne:

• kunna na'urar
• saka tsararren gwajin da aka sayo a cikin kantin magani a cikin rami na musamman,
• ta amfani da alƙalami na musamman, yi ɗan huɗa a yatsan, sanya digo na zub da jini a tsiri,
• muna shigar da kayan cikin na'urar,
• bayan 'yan mintoci kaɗan (lokacin jira ya dogara da samfurin na'urar), ana nuna sakamakon a allon.

Za'a iya amfani da na'urar auna abubuwa don tantance cholesterol, sukari da haemoglobin. Amfani da shi yana da fa'idodi da yawa:

• Girman karamin yana ba ku damar ɗaukar na'urar tare da ku idan ya cancanta,
• kan sayan, an tsara umarnin masana'anta tare da cikakken bayani game da ka'idar aikace-aikacen,
• Yawancin lokuta ana yin haɗaɗɗun kayan aikin tare da na'urar lokacin da suka ƙare, zaku iya siyan waɗannan masu zuwa a kowane kantin magani,
• ikon hanzarta samo sakamako, yawanci gaba daya aikin yana ɗaukar minti 2-3,
• aikin adana sakamako, wanda yake a yawancin samfurori, yana baka damar ganin matakin cholesterol a cikin kuzari,
• Farashi mai araha, wanda ke ba da cikakken tabbacin kansa tare da cholesterol wanda ke tashe, idan na'urar ta sauya buƙatar zuwa dakin gwaje-gwaje a kai a kai.

Shawara! Kafin aunawa, wanke hannuwanku! Don bincike ya yi sauri, kada su kasance masu sanyi. Idan ya cancanta, za a iya girgiza su saboda jini ya gudana zuwa yatsun.

Wanene yana buƙatar saka idanu akan matakin

Wasu mutane suna tunanin cewa idan kun dauki gwajin jini na cholesterol, kuma sakamakon ya wadatu, to ba zaku iya damuwa ba har ƙarshen rayuwa. A zahiri, akwai abubuwan da zasu iya haifar da canje-canje a cikin metabolism na lipid, kuma matakin wannan abu zai haɓaka da sauri sosai.

Idan kayi watsi da wannan, rikice-rikice masu girma na iya haɓaka. Mafi haɗari shine atherosclerosis, wanda zai haifar da cututtukan zuciya, bugun zuciya ko bugun jini, ta hakan zai haifar da lahani ga lafiyar ɗan adam. Sabili da haka, ya zama dole a bincika matakin cholesterol a kai a kai a cikin waɗannan lokuta:

1. Kiba Poundsarin fam, musamman idan akwai su da yawa, na iya nuna gazawa a cikin matakan haɓaka da kuma yawan adadin lipids. A wannan yanayin, jiki yana fuskantar babban kaya. A mafi yawancin halayen, cholesterol ya fi yadda aka saba.
2. Cututtuka na tsarin zuciya. Babban cholesterol na iya tayar da wadannan cututtukan, kuma a akasin haka, cututtukan zuciya na iya zama sanadin sa. A cikin cututtukan cututtukan fata, koda karamin karkatar da tsari na iya zama haɗari.
3. Tsarin kwayoyin halitta. Hypercholesterolemia cuta ce mai gado wacce ake haɓaka jini cholesterol.
4. Mummunan halaye. Masu goyon bayan ingantaccen salon rayuwa suna da wuya fuskantar matsala kamar su cholesterol. Halaye mara kyau: shan sigari, shan giya, salon shagala zai iya haifar da karuwa a ciki.

Ban sha'awa! Game da barasa, wasu masana sun ce 150 ml na busassun jan giya a rana yana taimakawa rage ƙwayar cuta! Bayan haka, har yanzu ba a tabbatar da waɗannan bayanan kimiyya ba.

Rage abinci mai narkewa

Idan ya nuna cewa ana buƙatar rage ƙwayar cholesterol, to, abu na farko da aka shawarci duk mara lafiya shine maganin wariyar abinci. Abincin da aka ba da shawarar ba mai taushi ba ne, ƙa'idodinsa suna ƙima da mahimmancin abinci mai gina jiki. Ko da ba za a iya rarraba magunguna ba kuma an tsara shi ta hanyar magani, ana buƙatar daidaita abinci mai gina jiki.

Akwai samfura da yawa tare da kayan da ke rage ƙwaƙwalwar cholesterol. Wadannan sun hada da:

1. Products tare da phytosterols. Ana samo waɗannan abubuwa a cikin adadi mai yawa a cikin avocados, don haka aƙalla rabin wannan 'ya'yan itace ana bada shawara don cin abinci kowace rana. Hakanan, waɗannan phytosterols wani ɓangare ne na zaitun da man linse, shinkafa launin ruwan kasa, kwayoyi.
2. Kifi mai. Ya ƙunshi omega-3 polyunsaturated mai acid, wanda ke rage cholesterol. Babu ƙarancin tasiri shine kifi, musamman kifin masara da sardines. Abin sani kawai mahimmanci don dafa shi daidai - steamed, stew, gasa.
3. Fiber Ana samun wannan sinadari a cikin hatsi masu yawa, don haka ana bada shawara don fara ranar da ake yaƙi da babban cholesterol tare da farantin oatmeal. Sauran hatsi, gurasar alkama, da farin kabeji suma suna da wadatar zare.
4. Abubuwan Almara Yawancin waɗannan abubuwa ana samo su a cikin 'ya'yan itace ja da berries: pomegranate, strawberries, inabi da sauran su. Polyphenols ma wani ɓangare ne na wasu fruitsya fruitsyan itãcen marmari da kayan marmari, amma a ƙaramin taro.
5. Tafarnuwa. Tare da babban cholesterol a kowace rana, kuna buƙatar amfani da cloves 2-3, ƙara su zuwa salads daban-daban da sauran jita-jita.
6. Magnesium Kayayyakin da ke ɗauke da babban adadin wannan kashi a cikin abun da ke ciki sun haɗa da kabeji, musamman sauerkraut, dankalin da aka dafa, dangin legume, da tsaba.

Shawara! A gida, zaku iya dafa abinci da yawa dangane da waɗannan samfuran! Tare da taimakon irin wannan abincin, ba za ku iya kawai daidaita tsatsauran cholesterol ba, har ma da tsaftace tasoshin, tare da cire gubobi daga jiki.

Yadda za a rage magungunan ƙwayoyin cuta na cholesterol

Magungunan ƙwayoyin cuta suna taimakawa rage ƙwayar cholesterol kuma za'a iya amfani dashi azaman haɗin gwiwa don maganin abinci ko ma magani. Kakanninmu sun san yadda za a rabu da alamomin da ba su da kyau a cutar kuma a tsaftace jikin waɗannan abubuwan masu haɗari. A yau, irin waɗannan magungunan jama'a sun shahara:

1. Flax. Man da ƙwaya wannan shuka shine ɓangare na yawancin madadin magunguna don cholesterol kuma ba kawai. Zai fi sauƙi a shafa mai, a yanyanka su da haɗa su a cikin jita-jita daban, alal misali, salatu, yana da amfani a yi amfani da mai. Kuna iya ɗaukar tsg 1. tsaba kafin kowane abinci.
2. Itace Linden. Don shirya samfurin tushen Linden, kuna buƙatar amfani da furanni bushe. Niƙa su zuwa foda, ɗauki 1 tsp. sau uku kowace rana kafin abinci tare da ruwa kadan.
3. Dandelion. Tushen tsire-tsire ba shi da kusan contraindications, don haka amfani da shi yana da tasiri a lokuta da yawa. An bada shawara don ɗaukar tsg 1. crushed ga jihar tushen foda, wanke ƙasa da ruwa.

Shawara! Yin amfani da kowane girke-girke na mutane ba tare da cin abinci ba zai zama mara amfani!

Yin rigakafin

Matakan rigakafin zasu hana matsalolin cholesterol, tare da hana yiwuwar rikitarwa. Kulawarsu baya buƙatar ƙoƙari da yawa, tunda babban rigakafin shine kyakkyawan salon rayuwa. Yana da muhimmanci a kula da irin waɗannan abubuwan:

1. Mummunan halaye. Don fahimtar idan kun sha giya, zaku iya gwada kanku - daina shan barasa tsawon watanni 2. Wasu mutane suna mamakin wannan ba mai sauki bane. Yana da mahimmanci don kawar da wasu munanan halaye.
2. Wasanni Kuna iya samun zaɓuɓɓuka da yawa don bayyanar da aiki na jiki, tsakanin manyan nau'ikan wasanni akwai damar da za i don zaɓar wani abu don so.
3. Ingantaccen abinci mai gina jiki. Al'adar cin abinci mai lafiya zai iya amfanarwa ba kawai matakan da ke cikin cholesterol a cikin jini ba, har ma da aikin wasu gabobin ciki. Don haka zai zama da amfani ga rigakafin cututtuka da yawa.

Domin kada a jira lokacin da ake buƙatar kulawa ta gaggawa cikin gaggawa, ya zama dole a sa ido a kai a kai game da matakin cholesterol. Ana iya yin wannan a kowane dakin gwaje-gwaje na likita, amma saboda mutane da yawa sun fi dacewa don siyan na'urar ta musamman don aunawa mai zaman kanta.

Ko da tare da ƙananan sabawa daga al'ada, ya wajaba:

• bi abinci
• Zaku iya hada shi da girke-girke na mutane,
• idan ya cancanta, nemi likita.

Duk wannan zai iya gujewa rikice-rikice na yiwuwar kamuwa da cutar atherosclerosis, sauran cututtuka na tsarin zuciya da sauransu. Kuma rigakafin yawan cholesterol zai zama da amfani ga rigakafin sauran cututtuka.

Don haka, babbar hanyar rage cholesterol ita ce bin abinci. Ikon sarrafa matakin wannan sinadarin a cikin jiki zai karfafa lafiya kuma yana da tasiri mai amfani a kan yanayin jikin gaba daya.