Ribobi da Cons na Stevioside Sweetener

Nau'in na 2 na ciwon sukari mellitus (ko mellitus-wanda ba shi da insulin-da-insulin-kansa ba) cuta ne na rayuwa wanda a cikin hakan ake samun matsayin glucose a cikin jini. Mutanen da ke fama da wannan cutar dole ne su bi abincin da ke iyakance yawan abincin da zai iya narkewa a cikin carbohydrates. Ofaya daga cikin manyan maƙiyan mutane da wannan cutar ita ce sukari.

Koyaya, don kada ku rasa kuɗaɗɗen komai, mutanen da ke fama da ciwon sukari na iya amfani da madadin sukari. Irin wannan abun zaki da dabi'a shine stevia ko, kamar yadda kuma ake kiransa, ciyawar zuma. Kodayake yana dandana sau da yawa mafi kyau fiye da sukari, matakin glucose a cikin jini baya ƙaruwa. Abun da aka samo daga ganyen stevia ana kiransa stevioside, ana iya samarda shi da foda, allunan ko a cikin ruwa. A cewar WHO, amfani da stevioside ta hanyar marasa lafiya da ke dauke da ciwon sukari na 2 ya ba da sakamako mai kyau: ba ya ƙunshi carbohydrates don haka ba ya ƙaruwa da sukarin jini. Baya ga marasa lafiya da ciwon sukari, stevioside za a iya samun nasarar amfani da mutanen da ke fama da wasu cututtuka:

Stevia a cikin abincin mutane masu lafiya

Stevia tana jan hankalin mutane ba kawai da ke fama da wasu cututtuka ba, har ma waɗanda ke lura da nauyi: idan yin amfani da sukari yana ƙara haɓaka adadin kuzari a cikin kwano, to, abin ƙoshin asalin asalin ba shi da wannan rashi. Kuma a nan jaraba ta taso - don sayen mai zaki mai daɗi da amfani dashi don jin daɗinku, ƙara wa shayi ko kayan zaki ba tare da ƙuntatawa ba.

Koyaya, lafiyayyen mutum ya kamata yayi amfani da madadin sukari tare da taka tsantsan. Oƙarin yaudarar jiki na iya wasu lokuta bayar da sakamako daban-daban fiye da wanda aka yi niyya. A daidai lokacin da abinci yake a bakinmu, ana fara samar da matakai na kere-kere. Masu karɓar harshe suna aika alamomi zuwa kwakwalwa, kuma wannan, bi da bi, yana watsa su zuwa ga gabobin ciki. Idan abinci mai dadi ne, to kuwa kumburin kumburin ya fara ɓoye insulin, wanda dole sai ya ɗaure glucose mai shigowa. Amma stevioside baya dauke da carbohydrates, glucose baya shiga cikin jini, kuma a cikin mutum mai lafiya matakan jini sukari yana raguwa. Idan matakin sukari na jini ya riga ya zama ƙasa (alal misali, mutum ya bi tsarin abincin carb), to zai iya yiwuwa wahala yakar wahala. Ana iya lura da sakamako guda ɗaya a cikin waɗanda ke shan magunguna waɗanda ke rage karfin jini.

Idan yanayin “insulin ya ke ɓoye, amma glucose ba ya shiga cikin jini” ana maimaita ta akai-akai, jurewar insulin na iya zama, watau, ƙwayar sel zuwa aikin insulin zai ragu.

Menene stevia. Aikace-aikace da kaddarorin

Stevia wata itaciya ce wadda ta ƙunshi fiye da ɗari nau'ikan ganye da ciyawa. Wannan ciyawar ta girma a Kudancin Amurka. An samo shi ne daga sunan Farfesa Stevus, wanda ya fara nazarinsa a karni na sha shida.

A peculiarity na ganye stevia shi ne cewa shi synthesizes zaki da glycosides, kuma musamman stevioside - wani abu saboda wanda ganye da mai tushe na stevia da zaki da dandano. Don haka don ƙarni da yawa, kabilun Americanan asalin Amurka ta Kudancin Amurka sun yi amfani da ganyen stevia don bayar da ɗanɗano mai daɗin shayi da suka fi so - abokiyar aure. Akwai shaidun cewa waɗannan kabilun sun kuma yi amfani da stevia a matsayin magani don magance ƙwannafi, alal misali.

Stevia sau 20 mafi kyau fiye da sukari na yau da kullun, duk da haka, ba ta ƙara matakan insulin jini ba, wannan shine dalilin da ya sa wannan tsararren ganye ya zama sananne. Stevioside bashi da lafiya ga masu ciwon sukari, akalla kamar yadda bincike da yawa suka nuna.

Mahimmanci! Ciyawar da kanta tana da daɗi ba cutarwa ba, tana iya kasancewa har da wasu abubuwa masu amfani, amma idan muna magana game da stevioside, game da cirewar stevia, ra'ayoyin suna rarrabu sosai. Don samun tsamewar, alal misali, a Coca-Cola, ana yiwa ciyawa zuma sama da matakai arba'in, a yayin da ake amfani da acetone, ethanol, methanol, acetonitrile da isopropanol. Wasu daga cikin waɗannan abubuwan sanannen carcinogens ne.

Ya juya cewa kuna buƙatar zaɓar cirewar daga stevia a hankali, in ba haka ba ba za ku sami fa'idodi ba.

M, ana amfani da stevia azaman mai zaki, ana yin syrups daga ciyawar zuma, ruwan 'ya'yan itace, ganyen stevia an bushe da ƙasa tare da kyakkyawan foda mai kyau, wanda kuma ana amfani dashi azaman sukari. Hakanan, a cikin kantin magunguna zaka iya samun shayi daga ganyen stevia.

Bidiyo: Stevia - lambar 1 mai zaki

Fresh ganye na ciyawa na zuma har yanzu ƙabilun Indiya sun haɗu da abubuwan sha, don haka har yanzu, wannan wataƙila ita ce hanya mafi kyau kuma mafi kyawun hanyar don amfani da stevia.

Stevioside shine sanannen ƙarin kari a Japan. Wannan kasar ita ce mafi yawan masu cin ciyawar ciyawa. An kara kayan Stevia a cikin jita-jita iri-iri da abincin gwangwani. Hakanan, an yarda da stevioside a cikin wasu ƙasashe a matsayin karin abinci kuma ya shahara a Koriya ta Kudu, China da Taiwan.

A cikin ƙasa mai ciyawa mai daɗi, an san shi a matsayin warkarwa ga masu ciwon sukari, duk da cewa binciken ya nuna kawai amincin stevia a cikin ciwon sukari, amma ba magani ba.

• Dadi
• Halittar Jiki
• Ba ya kara matsa lamba
• Yana da kyau ga masu ciwon sukari
• Yana da adadin kuzari
• Kadan mai guba fiye da na zaren roba
• Babu sakamako masu illa
• Kusan babu contraindications
• Farashin mai araha

• Ganyen ganye
• Ba za ku iya yin caramel kamar sukari ba.

A tsakiyar 2004, ƙwararrun WHO sun amince da stevia a matsayin na ɗan lokaci a matsayin abin da za a ci tare da cinikin glucoside na yau da kullun wanda ya isa zuwa 2 MG / kg.

Contraindications da cutar

Masana ilimin kimiyya waɗanda suka gudanar da bincike a kan stevioside sunyi gargaɗi cewa wannan abun zai iya zama mai guba idan aka cinye shi da yawa. Kamar yadda yake game da sukari da gishiri, yana da mahimmanci a lura da ma'aunin kuma kada ku ƙara tablespoon stevia ɗaya kowace rana tare da abinci.

Mutane da yawa suna da rashin lafiyan halayen bayan sun ci stevia da stevioside. Ba a kuma bayar da shawarar Stevioside ga mata masu juna biyu da masu shayarwa ba, tunda batun tasirin ciyawar zuma da ire-irensa akan ci gaban tayin ya zuwa yanzu ba a karanci karatu.

Yana da mahimmanci lokacin zabar abun zaki akan stevia don kula da abun cikin. Mafi sau da yawa, wasu ƙarin kayan abinci da abubuwan dandano suna da yawa fiye da samfurin kanta.

Duk abin da kuke buƙatar sani game da stevia. Tambaya & A

• Shin amintacciyar ƙasa ba ta da lafiya?

Gabaɗaya, samfuri ne na asali wanda kabilun Kudancin Amurka ke amfani da shi tsawon ƙarni. Abubuwan da aka samo daga stevia da stevioside an gwada su fiye da sau ɗaya kuma har zuwa yanzu ana iya faɗi tare da amincewa cewa ba a sami wata shaidar haɗari ko haɗarin ƙwayar cuta ba, wanda ya dace da tsarin yau da kullun da aka yarda da shi. Koyaya, ya kamata a bincika abubuwanda sukari masu maye gurbin stevia don kasancewar abubuwanda basu da amfani sosai. Zaɓi samfurin mafi halitta, ba tare da dandano ko launi ba.

• Nawa stevia za a iya cinye kowace rana?

Lokacin da aka tambaye nawa stevia za a iya cinye kowace rana, duk wani masanin abinci mai gina jiki zai amsa cewa kada ku jingina da yawa akan ciyawar zuma. Idan ka shawarta zaka ci abinci, to kana buƙatar gwada ware sukari gaba ɗaya, kuma amfani da stevia kawai wani lokacin idan kana son abu mai zaki, kuma babu zuma ko kuma ranakun bushewa da yawa.

Matsakaicin adadin stevioside kowace rana shine gram 2, wanda yayi daidai da gram 40 na sukari, shine 1 tablespoon ba tare da tsauni ba.

Tabbas zaka iya, kawai yana da mahimmanci a lura da ma'auni. Don haka, ciyawar ƙanƙan zuma mai bushe da busasshen itace sau 10-15 sau da yawa fiye da sukari na yau da kullun, kuma ana ɗaukar stevioside tsarkakakke sau 200 mafi kyau, wannan dole ne a la'akari.

Babu adadin kuzari tare da stevioside at all. Zai iya zama kaɗan a cikin ciyawar sabo, kamar yadda kowane tsirrai ke ɗauke da abubuwan gina jiki. Amma la'akari da hakan, saboda yawan zaƙi, ana amfani da stevia a cikin adadi kaɗan, adadin adadin kuzari ya kusanci sifili.

• Shin ana iya amfani da stevia don dafa abinci da yin burodi?

M. Kawai, kamar yadda aka sani, bazaiyi aiki don sanya caramel daga stevia ba, amma in ba haka ba, kyakkyawan shuki ne mai kyau wanda za'a iya ƙara kowane jita. 'Yan wasa suna son dandano furotin da ke jikinsu da karamin sinadarin stevioside. Ciyawa na zuma zai zama kyakkyawan ingantaccen kayan ƙoshin girke-girke na girke-girke na smlimhie.

Ciyawar zuma mai yalwar abinci ta ƙunshi abubuwan abinci masu yawa, amma jerawa da kuma nazarin su ba mahimmanci bane kuma wannan shine dalilin. Don ɗanɗano kopin shayi, kuna buƙatar ganyen 1 na stevia kawai. A irin wannan samfurin, yawan bitamin da ma'adanai abu ne mai sakaci, kuma a cikin abubuwan da ake amfani da su na stevia da stevioside babu bitamin bayan an gama su. Kawai kawai madadin sukari ne mai kyau, kuma muna neman bitamin da ma'adanai a cikin kayan lambu da 'ya'yan itatuwa.

Syrup yana da sauki shirya. Don yin wannan, ana amfani da ganyen stevia ko kopin bushe bushe tare da gilashin ruwan sanyi guda biyu kuma a bar su a cikin duhu mai sanyi na tsawon awanni 48. Bayan haka, tace, ƙara wani gilashin 1 na ruwa kuma dafa kan zafi kadan na minti 20. Ana iya adana irin wannan syrup a cikin firiji don makonni 2.

Bidiyo: Yadda Ake Shuka Stevia

Abin farin, samfurin stevia yana samuwa kuma ana sayar da shi a cikin shagunan kan layi da yawa, amma akwai matsala guda. Har yanzu ban samo guda ɗaya ba, foda daga ciyawar zuma, wanda ba zai ƙunshi kayan ƙanshi da sauran abubuwan da ake amfani da su kamar silicon dioxide ba. Sabili da haka, ra'ayina na sirri da shawarwarin shine siyan bushe stevia ganye, ko foda daga ganyen stevia, kuma mafi jaruntaka ba shakka zaku iya yin shine shuka ciyawar zuma da kanku.

A yau, stevia shine mafi kyawun maye gurbin sukari da ake samuwa, ba mai guba ba ne game da ƙa'idodin yau da kullun, baya haifar da sakamako masu illa, yana da amfani ga masu ciwon sukari da waɗanda suke so su rasa nauyi.

Stevioside (stevioside) glycoside ne na asalin tsiro, wanda aka yi amfani dashi azaman mai zaki. Ya ƙunshi adadin kuzari da carbohydrates. Dangane da wannan, ana bada shawarar yin amfani da wannan kayan don mutane masu fama da cutar sukari ko masu cin abinci.

Baya ga stevioside, akwai masu maye gurbin sukari da yawa a kasuwa. Koyaya, saboda gaskiyar ita kanta asalin tsirrai ce, wannan abun zaki shine ya samu babbar sananne tsakanin masu cin abinci.

Stevia da stevioside. Babban bambance-bambance

Mafi sau da yawa, mutane ba sa ganin bambanci tsakanin stevia da stevioside. Stevia asalin shuka ce ga Amurka. Ganyenta suna dandano mai daɗi. Bayan 'yan ƙarni da suka gabata, mazaunan ƙasar suna shirya shayi daga ganyen wannan shuka. Mazauna garin sun kira shi “ciyawa mai daɗi”, duk da cewa a zahiri babu sukari kwata-kwata. An ba da ɗanɗano mai dadi ga shuka ta glycoside da ke cikin ganyayyaki.

Stevioside asalin ne wanda aka samo daga ganyayyaki stevia. Ana amfani dashi dashi azaman mai zaki. Babban fa'idarsa shine rashin adadin kuzari da carbon. Bugu da kari, wannan sinadarin ba zai shafi sukarin jini ba.

Mutanen da ke jagorancin ingantaccen salon rayuwa da kallon adonsu, sun fi so su maye gurbin sukari gaba ɗaya tare da wannan abun kuma su haɗa shi cikin abincin yau da kullun.

Yanzu a cikin shagunan ƙwararru da sassan na musamman zaka iya sayan duk ganye na stevia na halitta da mai daɗin abin halitta wanda aka samo daga gare su. Ana amfani da ganyen tsire-tsire don yin shayi. Kawai zuba ganye tare da ruwan zãfi kuma bayan fewan mintuna ganye zai ba da dandano mai daɗin ɗanɗano.

Kudin ganyen stevia yana da ƙima sosai fiye da na stevioside. Wannan shi ne saboda gaskiyar cewa tsire-tsire ba sa buƙatar ƙarin aiki. Ya isa ya bushe su da kuma sanya su cikin jaka. Wannan aikin baya buƙatar sayan kayan aiki na musamman.

Farashin ganyen stevia ya tashi daga 200-400 rubles a gram 100 na kayan masarufi. Koyaya, yana iya bambanta dangane da dalilai da yawa: mai ƙirar, ribar riba. Ta hanyar sayen ganyayyaki nan da nan tare da kunshin fiye da kilogram 1, mai siye na iya ajiye kusan 50%.

Masu son shayi suna da damar sayen wannan abin sha tare da ganyen stevia. Babu buƙatar sukari da za a kara a irin wannan abin sha. Bugu da kari, ana samar da teas, wanda ya hada da kayan dandano iri daban daban da kuma abubuwan kara dandano.

M kaddarorin stevioside

Wannan abun zaki shine yafi amfani dashi fiye da ganyen stevia na halitta. Babban dalilin wannan shine saukin amfani. Lokacin dafa abinci ko yin burodi, ya fi sauƙi a yi amfani da foda ko allunan fiye da amfani da kayan ado na ganyayyaki.

Galibi ana amfani da ganyensa ne don yin shayi ko wasu abubuwan sha. Sakamakon ado na ganyayyaki yana da takamaiman ɗanɗano wanda ba kowa ke so ba, kuma zaku iya jin ƙyamar ciyawa. Sabili da haka, don guje wa wannan warin a cikin kwano, ana amfani da stevioside.

Koyaya, wannan abun zaki shine abubuwan kirki marasa kyau idan aka kwatanta da sukari. A matakin farko na amfani da stevioside, yana ɗaukar ɗan lokaci don ƙayyade mafi kyawun kashi don wasu jita-jita.

Hakanan yana da dandano na musamman. Ya kamata a yi amfani dashi a cikin ƙananan allurai, in ba haka ba karuwa a cikin adadin yana haifar da karuwa a cikin ƙanshin tasa da takamaiman dandano.

Babban dalilin amfani da stevioside shine ingantawar jiki gaba ɗaya. Ana amfani dashi azaman mai zaki don dalilai masu zuwa:

• ciwon sukari mellitus
• lafiya rayuwa
• kula da rage cin abinci ko kuma riƙe madaidaicin nauyi.

Mutanen da ke da ciwon sukari ba za su iya ƙara sukari a abinci ba don haka suna amfani da stevioside ko wani mai zaƙi don yin jita-jita. Amfanin wannan shine tabbatar da daidaitaccen matakin glucose na jini. Don haka, mara lafiyar mai ciwon sukari ta amfani da abun zaki:

1. na iya daidaita matsayin sukari a jiki,
2. rage hadarin rikicewar cutar, alal misali, hadarin kamuwa da cutar siga,
3. rage yiwuwar ƙarshen rikicewar ciwon sukari.

Wadanda suke lura da nauyin su suna lura da fa'idodin stevioside. A matsayin babbar amfani, an lura da cikakken rashin adadin kuzari. Kuma idan mutumin da yake lura da nauyinsa ya sauya zuwa wannan abunyin, to:

• rage adadin adadin kuzari da aka cinye lokacin rana,
• yana rage samarda insulin, wanda yake canza glucose zuwa kitse wanda aka tara a jikin fata,
• kayan kwalliya da kayan gasa tare da kayan zaki za su iya samun ɗanɗano daban daban kuma wannan yana ba da amfani ga amfanirsu cikin ƙanana kaɗan.

Lokacin cinye stevioside, na dogon lokaci, mutum zai iya kiyaye adadi mai ƙyalli. Idan kunada kiba sosai, to maye gurbin sukari da stevioside zai taimaka matuka don magance wannan matsalar. Ba wai kawai wuce haddi mai yawa zai tafi ba, har ma da matsalolin lafiyar da ke tare da shi.

Masana sun kuma kira da dama da amfani kaddarorin stevioside. Koyaya, a halin yanzu ana nazarinsu kaɗan ko ba a tabbatar dasu ba. An lura cewa wannan ƙarin yana ƙarfafa tsarin rigakafi, yana bawa mutum da wasu abubuwan abubuwan da ake buƙata na fata har ma yana cire pinworms daga jiki.

A aikace, an gwada kadarorin stevioside zuwa ƙananan karfin jini. A cikin binciken, an dauki mutanen da ke da nau'in ciwon sukari na 2.

Sakamakon mummunan sakamako akan jikin stevioside

Ta hanyar amfani da matsakaici, an tabbatar da cewa stevioside yana da kyawawan halaye masu kyau. Koyaya, tare da amfani ba tare da kulawa ba, yawancin cututtuka da rikice-rikice na iya faruwa, kamar:

1. stevioside yana haɓaka haɓakar ciwon kansa, saboda yana ƙunshe da abubuwa tare da sakamako masu illa.
2. zai iya haifar da cin zarafi a cikin ci gaban tayin, don haka ba da shawarar lokacin daukar ciki a kowane lokaci,
3. yana da tasirin mutagenic
4. yana shafar hanta da rage aikinta.

Hakanan, wasu mutane sun lura cewa lokacin amfani da stevioside, suna da bloating, basu da matsala. A wasu halaye, ciwon kai da dizziness sun faru, duk tsokoki sun ji rauni. Cutar rashin lafiyan wannan ƙarin zata iya faruwa.

Koyaya, akwai wasu maganganu masu yawa game da mummunan tasirin stevioside akan jiki. An lura cewa baya tasiri akan aikin hanta kuma baya haifar da cutar kansa.

Amfani da shi yana haifar da ƙarancin lalacewa ga lafiya kuma saboda haka an ba da izini a ƙasashe da yawa don amfani na dogon lokaci. Wannan shine tabbacin tabbacin amincinsa.

Inda saya stevioside

Wannan abun zaki shine mafi yawan cin abinci tsakanin masu siye. Ana sayar dashi a cikin magunguna ba tare da takardar sayan magani ba. Hakanan ana iya yin odar sa ta Intanet a wuraren musamman. Mafi mashahuri stevioside zaki da su ne:

1. Stevia da. Ana samun wannan ƙarin a cikin nau'in kwamfutar hannu. Akwatin su yana dauke da allunan guda 150. Kudin tattarawa Stevia ƙari yana tsakanin 200 rubles. Kuna iya siyan sikelin duka a cikin kantin magani da kuma shagunan kan layi. Bugu da kari, kari ya ƙunshi bitamin da yawa.
2. Stevia cire. Aka sayar a gwangwani yin awo 50. Akwai nau'i biyu na stevia cirewa waɗanda Paraguay suka samar. Ofayansu yana da digiri na ɗanɗano raka'a 250, na biyu - 125 raka'a. Saboda haka farashin bambanci. Nau'in nau'in na farko yana ɗaukar kimanin 1000 rubles kowace iya, tare da ƙarancin ƙarancin ɗanɗano - 600 rubles. Mafi yawan sayar da yanar gizo.
3. Stevia cirewa a cikin mai raba wuta. A sayar cikin kunshin dauke da allunan 150. Tabletaya daga cikin kwamfutar hannu yayi dace da teaspoon na sukari. Wannan sashi yana dacewa don amfani. Koyaya, farashin wannan ƙarin yana da ɗan ƙima kaɗan.

Stevioside Sweet

Wannan sunan mai zaki shine mai jagoranci a cikin abubuwanda ya siya a yanar gizo. Ana samuwa a cikin foda foda kuma an ɗora shi a cikin gwangwani sanye da kayan injin, 40 grams kowane. Kudin naúrar shine 400 rubles. Yana da babban matsayi na zaki da kuma dangane da kilogram 8 na sukari.

Hakanan ana samun Suite a wasu nau'ikan. Yana yiwuwa a sayi fakiti mai nauyin kilogram 1 tare da digo daban-daban na zaƙi. Sayen irin wannan kunshin zai kasance da amfani ga mutanen da ke fama da ciwon sukari ko kuma masu cin abinci.

Irin wannan marufi ya isa na dogon lokaci. Kudin 1 kilogiram na stevioside Sweet zai biya kusan 4,0-8.0 dubu rubles a kowane kunshin, ya danganta da matsayin zaki.

Hakanan ana samun wannan abun zaki a cikin sandunan. Girman kowane sanda shine gram 0.2 kuma cikin sharuddan kusan 10 grams na sukari. Kudin tattarawa daga sandunansu 100 yana tsakanin 500 rubles.

Koyaya, siyan sandunansu bashi da amfani a farashi. Amfanin kawai irin wannan marufi shine dacewarsa. Yana iya dacewa a cikin jaka ko aljihunan ku, zaku iya ɗauka tare da ku zuwa kowane bikin ko aiki.

A yau, yawancin mutane suna ƙoƙari su jagoranci rayuwa mai kyau, don haka suna ba da lokaci mai yawa don abinci mai dacewa.

Misali, irin wannan cutarwa na sukari da na roba za a iya samun nasarar maye gurbinsu da wata shuka tare da dandano mai saurin zuma, sunan wanda yake stevia.

Menene amfani da lahanin stevia? Shin ainihin tsiro ne mai ban mamaki tare da kaddarorin warkewa da dandano mai ban mamaki?

Babbar Jagora

Masanan kimiyyar Faransa M. Bridell da R. Lavier ne suka gano wannan glycoside a farkon karni na ashirin. Ganyayyaki masu bushe da ruwan anab ya fara amfani da su azaman zaren zahiri a yankuna daban-daban na duniya, musamman inda tsiron ya yaɗu: a ƙasashen Asiya da Kudancin Amurka.

An yi imani da cewa stevioside ya wuce sukari a cikin daruruwan lokuta a cikin zaƙi. Ana samun sinadarin ta hanyar hakar mai ganyayyaki na busasshen ganyen ciyayi mai zaki da ruwa a isasshen zafin jiki.

Amurka Stevia zaki da foda. Game da fa'ida, cutarwa, ribobi da fursunoni na samfurin. Me yasa nake farin ciki da amfani da Novasweet don 120 rubles kuma da wuya azabtar da Stevia tare da iherb don 1,5 dubu rubles.

Batun maye gurbin sukari ya hango wani ɗan kallo a wata tunatarwa game da makamar kuɗi ta Novasweet na roƙo sahzam. Lokaci ya yi la'akari da ainihin abin halitta (kayan shuka) Abin zaki na Stevia (foda foda) ya ba da umarnin akan farashin don farashin har sau 10 mafi tsada. Ka yi la'akari ko ya dace da ƙarin biya?

Ba zan sake kasancewa ba wani irin abincin tsami taken abin da ya sa ake buƙatar maye gurbin sukari. Waɗanda ke da sha'awar sahzamam ko dai suna da wata bukata ta gaggawa (an riga an yi gwajin ciwon sukari), ko kuma aƙalla a taƙaice amfani da carbohydrates mai sauri don rage girman jikinsu. Kuma a shari'ar farko da ta biyu, amfani da abun zaki shine mai hankali.

Haɗu cikin wannan batun a karo na farko, Ina so in sayi samfurin da ba shi da lahani gaba ɗaya. Stevia shine ɗayan zaɓin da aka fi sani. Ana sayar da steviazides a cikin bambancin da yawa: Allunan, ƙwayoyin jini, syrups. Bugu da kari, stevia za a iya tsabtace na tarkace na shuka (farin foda) kuma kawai a cikin nau'i na ganyen ganye na tsire-tsire (bayyanar samfuran shine allunan kore ko kunshin "ƙura mai gari"). A cikin tsattsauran ra'ayi, stevisides samfura ne mai mahimmanci mai tsada, saboda haka ana haɗa su sau da yawa tare da maltodextrin. Samfurin NuNaturals "NuStevia" (farin stevia foda) wani wakilin gargajiya ne na ingantacciyar hadewar sahzams ta halitta akan stevia.

Bayanin mai ƙira:

NuNaturals NuStevia kyauta ce mai ɗanɗano na ganye da aka samo daga ganyen stevia, ɗan asalin tsiro ne daga Kudancin Amurka. An ƙara kayan dandano na ganye don bawa kayayyakin NuStevia mafi kyawun dandano.

Halaye da abun da ke ciki:

Aikace-aikacen da sashi:

1/4 teaspoon na zaki yana daidai da 1 teaspoon na sukari.

Amfanin samfurin shine ra'ayi mara kyau. Mutane suna cin abinci don samar da jiki da adadin kuzari da abubuwa masu mahimmanci don rayuwar jiki (bitamin, ma'adanai, acid). Kuna hukunta da abun da ke ciki, babu wani abu game da wannan a cikin Stevia.

A gefe guda, babu jerin abubuwan haɗin kai, wanda ke ƙayyade cikakken amincin da rashin ɗaukar kayan.

Yin amfani da NuNaturals NuStevia don abinci, ba mu samun fa'idodi, amma babu wani lahani daga amfani. Kawai ƙari ne wanda ke inganta dandano na jita-jita ta dandano su.

Kasuwancin Abokin Ciniki na Stevia NuNaturals:

• Marufi - kwalba na yau da kullun tare da dunƙule dunƙule. Tightarfafa kwandon, kafin siyarwa, ana garantin matattarar mai ciki.
• Cigaban samfurin shine foda na niƙa mai kyau (ainihin "foda"). A gare ni, wannan nau'in sahzam yana haifar da wasu matsaloli. yana da matukar wahala a shawo kan adadin, musamman idan kana buƙatar ɗanɗana kaɗan - alal misali, kofi ko shayi.

Stevia a cikin nau'i na farin foda daga samfurin Amurka ta NuNaturals ba don siyarwa bane kyauta a cikin sarƙoƙi. Siyar tana yiwuwa ne kawai ta hanyar sanannun shafin Ayherb (iHerb)

Na takaita sakamakon bita: Gwargwadon abun fure a Amurka NuNaturals NuStevia (Stevia farin foda) - Ina bada shawara. A ka’ida, a kan gona, abin ya zama tilas, amma ba na duniya ba!))) Ba kamar sabanin roba na sahsams na nau’in Novasweet (dangane da cyclomat), wannan kayan zaki na kayan masarufi yana da ƙarancin raguwa - aftertaste, kuma idan ya wuce sashi zai bar haushi gaba ɗaya. Bai wa sama-sama farashin - 1400 rubles don oza 12 i.e. 340gr na samfurin, Ina tsammanin wannan nau'in madadin sukari bai cancanci fiye da taurari 3 ba. Bari samfurin ya zama 100% na lafiyayyen halitta, amma wannan dandano mai muni. Na gode da karanta sake dubawa!

Menene wannan

Menene stevia? Ana iya jin wannan tambayar sau da yawa daga mutanen da suka sayi shirye-shiryen ganye kuma, a zahiri, suna da sha'awar haɗarin su. Perennial ciyawa da ake kira stevia shine tsire-tsire na magani da madadin halitta don sukari, kaddarorin abin da ɗan adam ya sani sama da shekaru dubu ɗaya.

A yayin gudanar da bincike na kayan tarihi, masanan kimiyya sun fahimci cewa koda a cikin tunani, al'ada ce ga kabilun Indiya su kara ganyen zuma a cikin abubuwan sha don basu shahararrun abubuwan dandano.

A yau, na halitta stevia abun zaki ne da yawa amfani da na dafuwa yi da na ganye magani.
Abun da aka shuka na shuka ya ƙunshi abubuwa masu amfani da yawa waɗanda ke ba shi kayan kyan gani, gami da:

• bitamin B, C, D, E, P,
• tannins, esters,
• amino acid
• abubuwanda aka gano (ƙarfe, selenium, zinc, magnesium, alli, phosphorus, potassium).

Irin wannan keɓaɓɓen sunadarai na stevia yana ba wa wannan ganye mai yawa kayan kyan magani, wanda ke ba da damar amfani da shuka a cikin hanyoyin magance warkewar cututtukan da yawa da ke tattare da rikice-rikice na rayuwa, kiba da makamantansu.

Bugu da kari, adadin kuzari na stevia shine kusan 18 kcal a cikin 100 g na kayan abinci da aka shirya da kuma shirye-shiryen ci, wanda ya sa shuka ya zama mai matukar mahimmanci na abin da ake ci, tare da kabeji da strawberries.

M kaddarorin da ciyawa

Grass yana da fa'idodi masu yawa idan aka kwatanta da sukari na yau da kullun, waɗanda ake amfani da su da yawa ga duk abinci mai kyau da abin sha. Ba kamar mai-kalori mai yawa da sukari mai cutarwa ba, tsirin da ake fitarwa ya cika jikin ɗan adam da abubuwa masu ƙima da bitamin, suna matsayin tushen amino acid masu mahimmanci, har ma da tannins, waɗanda suke da tasirin anti-mai kumburi.

Yaya amfanin stevia? Godiya ga kayancinta na magani, tsirrai stevia yana da amfani mai amfani akan duk gabobin da tsarin jikin mutum, yana inganta rigakafi kuma yana bayar da gudummawa ga aikin mutum na yau da kullun. Dankin yana da amfani musamman ga mutanen da ke fama da ciwon sukari mellitus da hauhawar jini.

Bugu da kari, ciyawar zuma mai tsire-tsire tana da kyawawan abubuwan masu amfani:

• kawar da gubobi, gubobi da cholesterol daga jiki,
• normalization na jini ya kwarara da haɓaka rheological Properties na jini,
• ofarfafa ayyukan jiki na rigakafi da sakamako mai ƙonewa ga gabobin tsarin na huhu da narkewa,
• yana da tasiri mai tasiri na antimicrobial da antifungal,
• inganta metabolism
• Yana rage jinkirin ayyukan tsufa,
• yana da tasiri mai sabuntawa,
• lowers jini sukari.

Za ku koyi duk cikakkun bayanai game da fa'idar stevia daga bidiyon:

Hakanan an bayyana amfanin stevia ga jikin dan adam a cikin iyawar sa na cire ruwan mai yalwa daga kyallen da kuma saurin tsarin garkuwar jiki. Ciyawa tana da amfani musamman a lokacin kaka-hunturu azaman rigakafin hana haɓakar sanyi.

Idan zamuyi magana game da fa'ida da kuma illolin stevia a cikin ciwon sukari mellitus, a nan yakamata mu bayarda yabo ga kaddarorin ganye don rage matakan glucose na jini.

Ainihin, aikin wannan shuka ya dogara da ikonta na yin jita-jita da abin sha ba tare da buƙatar saturate jiki tare da carbohydrates mai cutarwa ba, wanda, tare da raunin insulin, ba su da lokacin da za a sha da kuma tarawa a cikin hanta a cikin hanyar glycogen a cikin lokaci mai dacewa.

Ana amfani da Stevia a cikin hanyar jiko a cikin maganin diathesis, eczema rashes, purulent raunuka na fata da makamantansu. Sau da yawa ciyawa ne steamed domin lura da konewa, postoperative raunuka, resorption na scars.

Tun da stevia ya ƙunshi adadin adadin adadin kuzari, ana amfani dashi sosai don asarar nauyi. Sakamakon shuka a cikin aiwatar da hanzarin rage nauyin mutum shine ikonta na inganta metabolism a cikin jiki, kawarda yunwar abinci, rage ci, cire gubobi da hana haɓakar edema. Don shirya samfurin bisa stevia don asarar nauyi, wanda zai ba ku damar shawo kan ƙarin fam, za ku buƙaci sabbin ganyayyaki na ganyaye da za a iya cinye su a zahirin halittarsu ko kuma steamed da ruwan zãfi.

Karkatattun abubuwa

Bayan jiyya, stevioside farin farin ruwa mai narkewa foda.

Stevia glycosides sune mahadi na sunadarai wanda yanayin halayyar zafi, kwanciyar hankali pH, da juriya ga ayyukan fermentation. Da zaran cikin jiki, ba su cika shanyewar hanji ba, wanda ke ba da damar sukari da jini suyi laushi. Wannan dukiya ce mai amfani sosai wanda zai faranta wa masu ciwon sukari da masu duba nauyi.

Aikace-aikacen dafa abinci

Idan muka yi magana game da abin da stevia yake cikin dafa abinci, to, a nan babban amfanin ganye shine ikon cin amanar jita-jita, da zuma mai dandano mai ɗanɗano. Amsa tambaya game da yadda ake maye gurbin stevia, kwararru ba za su iya ba da amsa ba tare da bata lokaci ba, tun da ciyawa kanta takamamme ce ta kayan yau da kullun, analogues waɗanda ba su cikin yanayi.

Sabili da haka, in babu samfurin ƙwayar halitta, ana bada shawarar a maye gurbin shi da kwayoyi na roba, tushen shine ganye na stevia.

Daga cikin waɗannan kayan aikin, ya kamata a lura da allunan, cire, abubuwan abinci masu gina jiki, a cikin wannan ganye yake.

Za ku koyi girke-girke don fritters tare da stevia daga bidiyo:

Aikace-aikacen masana'antu

Dadi mai daɗin ɗanɗanar stevia ana bayar da ita ta musamman abu wanda ba shi da makawa, wanda shine ɓangaren tsire-tsire kuma yana da yawa mafi kyau fiye da sukari. Wannan yana ba da damar amfani da kayan shuka a cikin shirye-shiryen girke-girke, sinadaran lemo, abubuwan ci, ckin goge, abubuwan sha mai ƙanshi, yana sa su zama marasa lahani ga jikin ɗan adam.

Magungunan ganye

Menene wannan cirewar stevia da gaske? A gida, ana iya ƙara ganyen ciyawa a shayi, kuma zai sami wadataccen dandano na zuma. Amma abin da za a yi a cikin yanayin samar da sikelin, lokacin da ake buƙatar adadin adadin abu mai aiki?

A yau, masana kimiyya sun yi nasarar fitar da tsinkayen tsire-tsire mai tsire-tsire, wanda shine babban tattara daga manyan abubuwan sinadarai na tsirrai masu tsiro, suna ba shi ɗanɗano.

Wannan yana ba ku damar amfani da stevia yayin aiwatar da shirye-shiryen taro na abinci, Sweets, sha da makamantan su.

Cutar cuta

A cikin aikin likita, ana amfani da stevia a matsayin kayan abinci don maye gurbin sukari mai cutarwa a cikin marasa lafiya tare da matsaloli kamar kiba, ciwon sukari, da hawan jini. Stevia galibi ana ba da shawarar ga yara waɗanda ke fama da rikice-rikice na rayuwa da cin abinci masu yawan gaske.
Chicory tare da stevia yana da amfani sosai, wanda ke daidaita aikin narkewa ba tare da cutarwa gaba ɗaya ga lafiyar ba, har ma da sautuna, yana inganta yanayin tsarin rigakafi kuma yana tsabtace rufin da gubobi.
A yau, an samar da stevia a cikin allunan, game da fa'idodi da lahanta wanda, yin bita, contraindications don amfani ana iya samun su a cikin umarnin don amfanin su.

Akwai stevia a cikin kwamfutar hannu.

Zai yiwu sakamako masu illa. Shin stevia na iya cutar?

A yayin gudanar da karatuttukan da yawa, masana kimiyya sun sami damar tabbatar da cewa ciyawar ciyawar zuma ba ta cutar da jiki koda da amfani da tsarinta.

Duk da ingantattun halayen shuka, akwai wasu sakamako masu illa daga amfani da su, wanda wasu mutane suka yi bayani game da rashin haƙuri na wasu sassan ciyawar.

Sabili da haka, kafin amfani da stevia, yana da kyau a nemi shawarar kwararrun.

Daga cikin illolin sakamako na stevia sune:

• ci gaban zawo, idan kun ci ciyawa tare da madara,
• halayen rashin lafiyan fata
• tare da taka tsantsan, ya kamata a yi amfani da shirye-shiryen ganyayyaki don mutanen da ke iya haifar da tashin hankali da ci gaban hypoglycemia,
• rikicewar hormonal yana da matukar wuya.

Bayar da kyawawan kaddarorin stevia, contraindications don amfani, to yaya farashin stevia yake, za a iya faɗi ƙarfin gwiwa cewa wannan samfurin ingantaccen analog ne na sukari tare da kaddarorin na musamman waɗanda zasu iya haɓaka kiwon lafiya da kuma daidaita jikin tare da abubuwa masu mahimmanci.

Abubuwan Tasirin

Wasu masu binciken sunyi imanin cewa yin amfani da stevia cirewa a cikin adadin 700-1450 MG a kowace rana yana rage karfin hawan jini ta hanyar 11-15 mm Hg da ƙananan ta 6-14 mm Hg lokacin ɗaukar foda na kwanaki 7 daga farkon amfani.

Amfani da 1000 na yau da kullun na stevioside na iya rage yawan glucose da kashi 18% a cikin marasa lafiya da ke dauke da ciwon sukari na II. Koyaya, wasu masana sunyi imanin cewa shan 200-300 MG na stevia foda sau uku a rana ba ya shafar matakan glucose na jini har zuwa kwanaki 90 na kulawa ga marasa lafiya da nau'in I ko nau'in ciwon sukari na II.

Hadin gwiwa da Sauran Magunguna

Yin amfani da stevia azaman madadin sukari a abinci tare da sashi zuwa 1500 MG kowace rana tsawon shekara biyu. Wasu mutane sun lura cewa doguwar amfani da stevioside na iya haifar da sakamako masu illa:

• Dizziness
• Tuanƙara ko sakamako na rashin lafiya,
• Ciwan tsoka da tafin kafa.

Ba'a ba da shawarar haɗa stevioside da magunguna:

• Normalizing matakan matakan lithium na jini,
• Rage sukari na jini,
• Magungunan rigakafi.