Salatin kai da rabin salatin: fasalin namo da iri mafi kyau

Salatin puff mai ban sha'awa ga masoya kaji. An hada Chicken tare da qwai, cuku da albasarta. Sakamakon haka, zaku sami salatin mai laushi wanda zai iya yin ado da kowane biki, kuma musamman menu na Sabuwar Shekara 2019.

Products (6 sabis)
Chicken (kaji ko nono) - 350 g
Chicken qwai - 4-5 inji.
Cuku mai wuya - 150 g
ko cuku sarrafa - 100 g
Albasa - 1 pc.
Vinegar 9% - 1 tsp
Mayonnaise - 200 g (dandana)

Idan kun dafa kaza a gaba, an shirya irin wannan salatin a cikin mintuna 15 kawai.

Yadda ake dafa salatin puff "White" tare da kaza:

Tafasa kaza har sai an dafa (kaza ko nono), a yi sanyi, a raba naman daga ƙasusuwan.

Qwai-Boiled qwai, zuba ruwan sanyi, sanyi.

'Bare ƙwai, kwasfa. (Don yin ado da salatin, saƙa gwaiduwa ɗaya dabam.)

Chicken a yanka a kananan guda.

Grate cuku a kan m grater.

Kwasfa, wanke, sara da albasa cikin cubes ko rabin zobba. Yayyafa albasa tare da vinegar, Mix kuma ku bar don marinate na 5-10 minti.

Tattara salatin puff na qwai, cuku, albasa da kaza akan abinci mai laushi. Sanya kaza a cikin farawa na farko, zuba tare da mayonnaise. Na gaba shine albasa. Sa'an nan kuma wani yanki na grated cuku, zuba tare da mayonnaise. Salatin ƙarshe na salatin tare da cuku, albasa da kaza an yanyan ƙwai.
Sanya salatin kaza tare da yankakken gwaiduwa.
Abin ci!

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Wannan rukunin yanar gizon yana amfani da kukis don samar muku mafi kyawun sabis. Ta hanyar kasancewa a shafin, ka yarda da manufar shafin don aiwatar da bayanan sirri. Na yarda

Dingara labarin a cikin sabon tarin

Shuka salatin tsiro a cikin filin alama yana da wuya kawai a farkon. Tare da isasshen dexterity kuma zaɓi na iri iri, zaku iya samun amfanin gona babu abinda yafi muni da abinda ƙwararrun manoma ke bayarwa ga shagunan.

Salatin kai da rabin letas sune kusanci na ganye na letas. Sun bambanta, duk da haka, ba kawai a cikin bayyanar ba, har ma a cikin darajar abinci mai gina jiki da kaddarorin amfani. Ganyayyakinsu suna ɗauke da fiber, baƙin ƙarfe, furotin, alli da potassium. Kuma dangane da abun da ke ciki na bitamin, suna iya ba da labari ga al'adun kore masu yawa, saboda sune tushen bitamin C, B1, B2, B6, B9 da beta-carotene.

Salatin kai da rabin salatin furanni na iya kasancewa da launuka dabam-dabam - daga rawaya-launin shuɗi zuwa launin shuɗi, launin ruwan kasa da ruwan kasa. Wasu nau'ikan na iya samun ganye a fili da kuma launi mai launi kewaye da gefuna. Ganyensu yawanci suna zagaye, tare da santsi, laushi ko gefuna gefuna. Yawancin nau'ikan iri-iri ba za su bar kowa ba, amma duk da haka yawancin mazauna rani sukan zaɓi zaɓuɓɓukan da aka tabbatar da yawa.

Shahararrun nau'ikan salati da salatin salatin-salati

Yawancin tsaba na letas da aka bayar a cikin shagunan lambu suna da ganye, duk da haka, idan ana so, zaku iya samun duka kansi biyu da kai. Ganyensu na iya zama mai laushi ko mai, mai bambanci cikin dandano, kasancewar haushi, launi, yawan amfanin ƙasa da dacewa don haɓaka a cikin ƙasa.

Bambancin letasIrin salatinLokacin yin girkiFasali Fasali
Jefa75-90 kwanaCrispy, mai tsayayya da harbi, shugabannin kabeji masu nauyin 600 har zuwa g
Rabin-yi birgima70-80 kwanaCrispy, tare da wavy ganye, taro na mazan shuka ya kai 450 g
Rabin-yi birgimaKwanaki 68-75Crispy, tare da sako-sako da fan-dimbin yawa rosette, taro na mazan shuka ya kai 200 g
Jefa63-70 kwanakiCrispy, mai 'ya'yan itace, yawan taro na ya girma ya kai 200 g
Jefa55-75 kwanaJa ganye tare da farin veins, taro na shugabannin kabeji - har zuwa 600 g
Jefa75-90 kwanaCrispy, resistant zuwa kara, taro na shugabannin kabeji - har zuwa 570 g
JefaKwana 52Semi-kintsattse, tare da dan kadan wrinkled ganye, taro na ya girma shuka ya kai 300 g
Jefa63-70 kwanakiCrispy, tare da tsayayyen kai, yawan taro na ya girma ya kai 300 g
JefaKwanaki 68-75Bubble, crispy, tare da rufe ƙabeji na kabeji, taro na yawan tsire-tsire ya girma har zuwa 600 g
Jefa75-90 kwanaCrispy, resistant zuwa kara, salatin aphids da m mildew, girma shuka taro - har zuwa 750 g

Iceberg shine kadai daga cikin salatin da za'a iya adana har zuwa makonni 3.

Girma shugaban letas ta hanyar seedlings

Ana shuka iri iri na letas kabeji don samun farkon girbi. Yi wannan a farkon ko tsakiyar Maris, azaman kwantena ta amfani da ƙananan tukwane (5-8 cm) ko kwalaye (don nutse mai zuwa).

Salatin yana buƙatar ƙimar abinci mai gina jiki na ƙasa, don haka ba zai yi aiki tare da cakuda da aka yi da shiri ba - kuna buƙatar ƙara 1 ɓangare na humus, 1 - yashi kogi da 1 - ƙasa mai lambun. Bayan an shuka iri, an rufe kwantena tare da salatin a cikin wurin da aka haskaka tare da zazzabi wanda bai wuce 18 ° C ba. Bayan awanni 48, ana iya canja kwantena iri zuwa ɗakin da yake al'ada. Otsan buɗe ido suna bayyana a cikin kwanaki 7-10, dangane da iri-iri, duk da haka, za su iya jinkirta.

Kula da tumatir na salatin kabeji ya sauko zuwa shayarwa da feshin ganye tare da ruwa mai ɗumi. Idan ka shuka iri da yawa, to lallai zaka nutse cikin lokaci na bayyanuwar wata ganye. Nan da nan zaɓi tsire-tsire mafi ƙarfi, kuma marasa ƙarfi za a iya girma ko jefa su.

Saukowa na letas a cikin ƙasa yana aikata lokacin da tsire-tsire suka kai tsayin 8 cm, wato, yana samar da ganyayyaki 4-5. Yawancin lokaci wannan lokacin yana faɗuwa a ƙarshen Afrilu, amma a lokacin rani, tare da hasken rana mai haske, thean seedlings na iya shirye kafin.

Shuka na letas a buɗe ƙasa

Shiga salatin letas shima mai yiwuwa ne a cikin girkin, a karkashin matsuguni na ɗan lokaci, ko kai tsaye a cikin ƙasa, tunda ƙwaya ce mai tsaurin sanyi da zata iya jure sanyi a ƙasa har zuwa -5 ° С. Salatin yana buƙatar kawai don hasken rana da nau'in ƙasa, amma zai iya jure rashin zafi.

Don girma letas kai tsaye daga tsaba, kana bukatar ka zaɓi mafi haske da kuma gina jiki mãkirci na ƙasar a kan shafin. Gaskiyar ita ce, a cikin inuwa ko a cikin ƙasa mara kyau, yawancin nau'ikan kawai ba su fita waje ba, wucewa wannan mataki na ci gaba, kuma nan da nan ci gaba da ɗaure tushe da fure.

Salatin amfanin gonar salatin ya fi kyau a kan yashi mai santsi da yashi na loamy, amma kuma suna iya girma a kan ƙasan loamy.

Sau da yawa, an girka salads a matsayin sealant don tsire-tsire mai gauraye, amma a wannan yanayin, kuna buƙatar haɗa su tare da amfanin gona waɗanda ba su ɓoye ganye ba, alal misali, strawberries, ganye, amfanin gona mai tushe. Kuma idan kun shuka salatin a cikin shinkafa ko a cikin shinkafa, to ana iya girbin amfanin gonar a makwannin biyu gabanin tsari.

Kulawa da kai na letas

Kula da tsire-tsire yana da sauƙi kamar dasa shuki kan letas. Idan kun zaɓi wurin da ya dace, jira ƙarshen dawowar sanyi kuma ku shuka iri a cikin ƙasa mai daɗi, to, kuna buƙatar tuna salatin kamar sau biyu a mako bayan haka.

Idan kun shuka salatin a watan Afrilu akan titi, ku rufe shi da agrofiber don kare shi daga yiwuwar dusar sanyi da daddare.

Don haka, da farko, salati a kai da rabin buƙata na yau da kullun. Lokacin da ƙasa ta bushe, sun fara harba, kuma ganye suna iya zama haushi, saboda haka kar a manta da sanya ƙasa. Kuna iya shayar da su duka a ƙarƙashin tushe da kuma ganye, amma yana da kyau ku aiwatar da wannan hanyar tun da sanyin safiya ko da yamma, lokacin da hasken rana kai tsaye ba ya faɗi akan salatin.

Hakanan, albarkatun gona suna buƙatar zama thinned a kai a kai don kada su yi kauri, in ba haka ba maimakon strongan ƙarfi da manyan kabeji, zaku sami mai yawa mai rauni da tsintsa bushes waɗanda ba su ɗauki siffar ba har ƙarshen.

Kuma a karshe, salatin da aka fi so da duk Harshen Iceland kuma shugabansa "dangi" suna da kyau kwarai ga kayan miya, musamman na halitta. A matsayin ƙarin abinci mai gina jiki, zaku iya amfani da jiko na ciyawar mowed, maganin 10% na mullein, daskararren ruwa mai narkewa da haɓakar tsintsiya ko jiko na ash. Ana ciyar da amfanin gonar salatin sau ɗaya a kowane mako 2-3, kuma a kan ƙasa mai nauyi - sau ɗaya a wata.

Girbi da kuma ajiyan shugaban letas

Girbin kanshi da salatin rabin letas ba a daɗe da takamaiman ranakun ba, ana yin wannan ne kamar yadda girbin ya tsiro. Don ingancin ci gaba mai kyau, ana shayar da shugabannin kabeji da yawa a kan Hauwa sannan za a yanka, barin kafa ɗaya 1-1.5 cm tsayi.

Plantungiyar da ta shiga bola ba a cinye ta kuma an cire ta nan take daga gonar. Yana rasa duk darajar abinci da dandano kuma ya zama mai daci.

Bayan an girbe, ana adana shugabannin kabeji a cikin wuri mai sanyi tare da zafi mai matsakaici. Ba su yin bacci sama da kwanaki 5-7, sannan ya bushe kuma ya zama babu dandano. Kuna iya tsayar da adana na letas ta hanyar rufe shi a cikin fim ɗin cling kuma saka shi a cikin firiji a cikin kayan lambu.

Yanzu da kuka san yadda ake shuka shugaban letas, ba da wannan amfanin gona aƙalla ƙaramin yanki a cikin ƙasar kuma ku wadatar da abincinku da ƙoshin lafiya da jin daɗi.

Recipes daga letas tare da hoto:

Roquefort da salatin pear shine madaidaicin madadin salati na al'ada, wanda zai farantawa yara da manya. Yayi kyau ...

Rolls na bazara tare da nama mai gurnani shine mai dadi mai dadi na abincin Vietnamese, wanda a lokaci guda na iya zama abun ciye-ciye na asali ko babba ...

Miyar wake wake mai dadi ne mai daɗin ci, bakin da zai iya cin abincin rana. Abu ne mai sauqi ka shirya, sabili da haka ana iya yin sa sau da yawa ...

Bidiyo (latsa don kunnawa).

Salatin abincin teku shine mai daɗin ci, mai ƙanshi mai daɗi wanda yake cikakke ne babban abinci don abincin rana ko abincin dare, da ...

Karin kumallo shine abincin da yafi zama dole. Kuma idan yana da dadi, to, za ku iya tabbatar da yanayi mai kyau na tsawon ranar. Me zai iya zama da sauƙi ...

Wadannan sandwiches suna da yawa azaman abun ciye-ciye. Hakanan zasu iya zama abinci mai zaman kanta. Curd cuku yana da matukar gamsarwa kuma tunda an haɗa shi ...

Me yasa ake kiran salatin "bazara"? Amsar ita ce mai sauqi! Haɗin sabon tumatir da ganyen letas yana haifar da dandano mai sauƙi da haske. Kuma idan ga wannan ...

Wannan shine mafi mashahurin tasa a ƙasashe da yawa na duniya! Kowace cibiyar girmama kai ta ƙunshi salatin a cikin menu. Babban sunan sa shine wannan tasa ...

Sesame tsaba a cikin abincin abinci na gabas suna daga cikin manyan abubuwan abinci goma masu mashahuri. Kuma a hade tare da fa'idodi da dandano na abincin abincin teku - muna samun daɗin da ba daidai ba ne ...

Ina ba ku girke-girke na salatin, duk kayan masarufi waɗanda suke kore. Ya gamsar da ido, har ma wannan salatin yana da dadi kuma a lokaci guda low-kalori. Kayan lambu, ...

Salatin (wani suna - letas) - yana nufin amfanin gona mafi tsufa. A cikin cikakken bincike game da dalaram na Masar, masana ilimin kimiya na kayan tarihi sun ga hotunan wannan shuka a tsakanin zanen su. Godiya ga Herodotus, mun san cewa tun kafin zamaninmu (kusan 550), ganyayyakinsa suna tafe a kan teburin sarakunan Farisa.

Abin takaici, ba a san komai ba game da lokacin da wannan kayan lambu ya bayyana a Turai. Dukda cewa ba a shakkar cewa al'adar ci salatin Helenawa sun karɓi daga Masarawa. A zamanin tsufa a Girka, an yi amfani da shi a duniya don dalilai na magani. An tabbatar da wannan ta ayyukan Dioscorides, Theophrastus, Aristotle, Hippocrates.

Romawa ta d first a da farko sun cinye wannan tsiron a matsayin kayan zaki, kuma daga baya suka fara cin shi azaman mai daɗin ci. A karkashin Sarki Augustus, sun san yadda ake tsattsar salatin tare da vinegar da zuma.

A karni na sha huɗu, papal mai kula da lambun ya kawo wannan kayan amfanin gonar zuwa Avignon (Faransa), inda ake kiran sa letin Romaine.

Farkon aikin narkar da kore na letas na romaine kwanakin baya zuwa 1700. Wannan taron ya faru ne a kusa da birnin Paris. Bayyanar nau'ikan salads iri iri ne sakamakon kyawawan aikin kiwo ta hanyar sufaye na zamani, waɗanda suka ba da kulawa ta musamman ga narkar da irin wannan al'ada a cikin lambunan monastic na shugaban kabeji mai yawa.

Slavs na dogon lokaci ba su amince da salatin gas ɗin a matsayin kayan lambu ba, sabili da haka, haɓaka masana'antu akan asashe sun fara ne a karni na sha tara.

Salatin yana da mahimmanci ga daidaitattun abubuwan da ke tattare da shi na bitamin: carotene (provitamin A), tocopherol (E), pyridoxine (B6), riboflavin (B2), thiamine (B1), phylloquinone (K).

A cikin magungunan jama'a, ana amfani da jiko da ruwan 'ya'yan itace salatin. Juice daga letas - mai sanyaya zuciya da nutsuwa, da nutsuwa da kwanciyar hankali, kwanciyar hankali da kuma kwanciyar hankali, da sanya jijiyoyi da motsa jini.

Yana da kyau kamar sha mai kyau. An bada shawara a sha shi tare da maganin tari, gout, edema, mashako, ciwon sukari, yawan kiba, cutar shan inna, hauhawar jini. Wannan ruwan 'ya'yan itace yana da mahimmanci ga waɗanda ke da tsaran rayuwa da tsofaffi.

Ana amfani da jiko na ganyen letas ganye a matsayin maganin motsa jiki, maganin shaye-shaye, magani mai guba da maganin bacci, kuma jiko da akayi daga itsa fruitsan ta tare da tsaba ana daukar su wata hanya ce ta kara yawan shan madara a cikin matan.

Duk abubuwan da ke sama sune rabin abubuwan da ke da amfani. letas. Sabili da haka, zai zama da kyau ga kowa, aƙalla a wasu lokutan, don dafa abinci na dafuwa tare da shi, musamman salads.

Salatin na gida tare da Man girki

Zai buƙaci:

  • 250g ganye letas,
  • 0.5 st kirim mai tsami ko kayan lambu,
  • granulated sukari, Dill, gishiri - dandana.
Bidiyo (latsa don kunnawa).

Dafa:

  1. Yanke da bushe ganye letas ne yankakken da hannu, sanya shi a cikin salatin tasa, zuba tare da kirim mai tsami (kayan lambu mai) da kuma yafa masa yankakken kore Dill.
  2. Don dandana, zaku iya ƙara sukari mai gishiri da gishiri.

Bidiyo (latsa don kunnawa).

Man Tafarnuwa na Gida da Abincin Salati na Radish

Zai buƙaci:

  1. Ganyen salati 150g,
  2. 100gr radish,
  3. 0.5 st miya na kirim mai tsami ko man kayan lambu,
  4. Dill (faski) - dandana.

Dafa:

  1. Ganyen salati da aka shirya an tsage su da hannu, gauraye da radish da yankakken Dill (faski).
  2. Ana zuba komai tare da miya da aka zaɓa.

Salatin salatin na gida tare da sabo ne cucumbers

Zai buƙaci:

  • 200g ganye letas,
  • 100g cucumbers
  • 0.5 st miya na kirim mai tsami ko man kayan lambu,
  • yankakken Dill (albasa kore) - dandana.

Dafa:

  1. Leaf leas ya kamata a tsage shi a cikin kananan guda da hannu ko kuma a yanka shi da wuka bakin karfe.
  2. Kokwamba na buƙatar yanka shi cikin yanka (idan suna da fata mai ɗaci, to lallai ne a tsabtace shi kafin hakan).
  3. Na gaba, letas, yankakken Dill (albasa kore), dole ne a gauraya cucumbers tare da miya.

Cokali na gida, tumatir da girkin salatin girke-girke

Zai buƙaci:

  • Ganyen salati 150g,
  • 1 tumatir
  • rabin kokwamba
  • yankakken Dill, garin kirim mai tsami ko man kayan lambu - dandana.

Dafa:

An yanyanka kayan lambu, gauraye, an yayyafa shi tare da yankakken dill kuma a shafe shi da kirim mai tsami ko miya mai kayan miya.

Yadda ake yin Salatin Iceberg

Salatin baya buƙatar kowane shiri na musamman. Shi, kamar sauran nau'in salatin, baya buƙatar magani mai zafi. Ana amfani da Iceberg a cikin kayan abinci na gari. Saboda haka, yana riƙe da amfani mai amfani, bitamin, abubuwan da aka gano.Dole ne a jefar da kututture, kuma a yanka ganyayyaki yadda aka ga dama.

Sau da yawa, ganye an yanke cikin sauƙi 4 kuma ana amfani dashi azaman faranti don jita-jita. Saboda yawanta, ganyayyaki suna riƙe kamanninsu daidai. Kuna iya tsaga dutsen kankara da hannuwanku, a yanka da wuka. Ya dogara da girke-girke da kuma bayyanar da ake so da tasa. Za a iya yanka a cikin manyan ko manyan guda.

Recipe tare da qwai, Chicken da Iceberg Salatin

Don dafa abinci, muna buƙatar waɗannan sinadaran:

  • dafaffen kaza - 300 gr.,
  • tumatir ceri - 4 inji mai kwakwalwa.,
  • cheddar cuku - 150 gr.,
  • kukis - 2 inji mai kwakwalwa.,
  • kwai kaza - 6 inji.
  • dansandan kankara - 1 pc.,
  • black allspice - dandana,
  • gishiri dandana
  • mayonnaise, kirim mai tsami ko yogurt ba tare da ƙari ba don miya.

  1. Chicken ya kamata a tafasa a cikin ruwan gishiri har sai m. Yana da kyau a yi amfani da filletin kaza. Sanya qwai don tafasa a cikin ruwan sanyi. Daga lokacin tafasa, dafa su na minti 7-10. Sa'an nan kuma cika ƙwai da ruwan sanyi, to, za a iya tsabtace su da kyau.
  2. An fi dacewa tumatir ya rarrabu, ko zuwa sassa 4.
  3. Yanke cucumbers tare da tsiri. Idan kun tsabtace su daga fata, to salatin zai sami daidaituwar farin ciki.
  4. Mun yanyanka dafaffen naman da aka kwantar da shi a cikin tube, Iceberg kuma ya yanke cikin yankan.
  5. Cheddar cuku uku a grater.
  6. Mix dukkan sinadaran ban da cuku.
  7. Salatin da barkono dandana, kakar tare da kirim mai tsami ko mayonnaise. Yayyafa cuku a saman tasa.

Shrimp da Iceberg Salatin girke-girke

Abun da aka shirya daga cikin tasa ya hada da kayan abinci masu zuwa:

  • Dutsen kankara salatin - 350 grams,
  • jatan lande - 300 grams,
  • zaituni - 10 guda
  • capers - 30 grams,
  • kwai - guda 3,
  • kirim mai tsami - dandana.

Matakan girke-girke-mataki-mataki-mataki:

  1. Da farko kuna buƙatar wanke dusar kankara kuma bushe shi da tawul ɗin takarda.
  2. Jefa kututture, yanke shugaban kabeji, raba ganyayyaki. Bayan - fashe tare da hannuwanku.
  3. Cook shrimp. Babban sarki prawns ya fi kyau. Wajibi ne a tafasa su a cikin ruwa mai gishiri, ƙara ganyen bay, gyada a lokacin dafa abinci. Tafasa don mintuna 5 daga lokacin ruwan zãfi, sannan tsaftace jatan lande daga harsashi ku barshi gaba ɗaya. Don haka kwanon zai sami kyakkyawar fitowar fuska kuma zaku iya ɗanɗano mafi kyawun dandano na jatan lande.
  4. Sanya qwai a cikin ruwan sanyi kuma a kunna wuta. Daga lokacin tafasa, dafa minti 7 a cikin ruwan gishiri. Don haka za a iya tsabtace su da kwasfa. Bayan haka, a yanka qwai zuwa tube.
  5. Haɗa sauran kayan abinci. Zaitun zaitun da capers a cikin zobba kuma ƙara da tasa, kakar tare da kirim mai tsami. Salt dandana.

Salatin mai dadi tare da caviar

  • 300 grams na kifi,
  • lemun tsami ruwan 'ya'yan itace
  • mayonnaise na halitta - 5 tbsp. l.,
  • A Can na jan caviar
  • apple mai zaki
  • dusar kankara - 1 pc.

Matakan mataki-mataki mataki-dafa abinci:

  1. A kirfa sosai a kifin salmon.
  2. Kurkura shinkafar a ƙarƙashin ruwa mai tsabta kuma tafasa har sai dafa rabin. Zuba ruwan zãfi kuma saka a colander zuwa ruwa gilashin.
  3. Kwasfa da apples daga kwasfa da ainihin, a yanka a cikin cubes.
  4. Anƙara da dusar kankara, bayan kin gama wanka a ƙarƙashin famfon. Dry tare da tawul na takarda.
  5. Haɗa kayan haɗin, lokacin, ado tare da caviar ja.

Yadda ake Yin Iceberg da Cod Liver

Don m abinci muna bukatar:

  • kirim mai tsami na gida,
  • A Can na kwasfa hanta
  • Peas, gwangwani,
  • shugaban dusar kankara
  • guda biyar
  • cuku mai wuya
  • albasa daya
  • dandana gishiri da barkono.

Matakan mataki-mataki mataki-dafa abinci:

  1. Aldanƙasa da albasarta a ci a ruwan zãfi don barin haushi.
  2. Tafasa qwai a cikin ruwa mai gishiri na minti 7 zuwa 10 daga lokacin tafasa. Sara da qwai sosai.
  3. Knead da hanta kwas ɗin tare da cokali mai yatsa.
  4. Niƙa cuku tare da ɗan grater.
  5. Yanke kankara kan kan tebur.
  6. Hada Peas tare da kirim mai tsami.
  7. Sanya abinci a cikin yadudduka a kan tasa. Man shafawa kowane Layer tare da kirim mai tsami.
  8. Yi ado a wajan kanka.

Vitamin a cikin salatin

Salatin da suke da kuma sanannun suna da amfani kuma suna da mahimmanci ga kowane mutum. Yawancin nau'in halittun da ke cikin abincin, mutum zai kasance lafiya, mafi faɗakarwa da kuma wadatar kuzari. Ya kamata a ci Iceberg a irin waɗannan halayen:

  • Mutanen da suke son rasa nauyi.
  • Marasa lafiya waɗanda ke da ciwon sukari.
  • Zuwa ga ‘yan fansho.
  • Yara daga shekaru 2 da haihuwa.

Ganyayyaki sun ɗan ɗanɗano ɗanɗano. Wannan ya faru ne saboda sinadarin lactucin na musamman, wanda yake da amfani sosai. Dusar kankara ta ƙunshi hadadden bitamin - A, C, K da bitamin na ƙungiyar B. Hakanan yana da ma'adinai da yawa: baƙin ƙarfe, phosphorus, magnesium, potassium da manganese, fiber.

M kaddarorin amfani da dusar kankara

Abun da ke tattare da dusar kankara yana da fiber, wanda ke inganta tsarin narkewar abinci. Lokacin amfani da samfurin, maƙarƙashiya ya ɓace, ƙwannafin zuciya ya wuce, hanjin cikin sauri yana kwantar da hankali. Iceberg yana da kaddarorin da yawa masu amfani:

  • Yin rigakafin cututtuka na tsarin zuciya.
  • Yana taimakawa kawar da ci gaban atherosclerosis.
  • Yakin cholesterol.
  • Yana taimakawa wajen karfafa tsarin garkuwar jiki, yana kare cutarwa iri daban-daban.
  • Yakan yi karanci ƙarfe a cikin jiki.
  • Babban fa'ida a cikin cututtukan koda da na ciki.
  • Ya kamata mutanen da ke fama da matsalar dusar ƙanƙara su ci cin dusar kankara. Har ila yau an haɗa shi da folic acid, wanda ke tsara jini da fararen ƙwayoyin sel na jini.
  • Babban abun da ke cikin alli yana nuna cewa salatin zai zama da amfani ga mutanen da ke da cutar ƙashi da rashi na kals a jiki.
  • Babban adadin magnesium yana tabbatar da daidaituwar tsarin mai juyayi, barci mai kyau.
  • Iceberg yana da amfani yayin daukar ciki.
  • Lokacin cin ganyen letas, ana lura da haɓakar lactation. Yana da mahimmanci cewa yaron ba shi da rashin lafiyan lokacin ciyarwa kuma jaririn baya warkarwa.
  • Godiya ga bitamin, ana lura da haɓakar hangen nesa.
  • Iceberg yana da amfani sosai don asarar nauyi.
  • Tare da amfani da shi, metabolism yana inganta.

Ana iya ba da kayan yaji tare da salatin Iceberg tare da ruwan lemun tsami ko na halitta, yogurt mai ƙarancin kitse, ba tare da ƙari ba.

Iceberg Tumatir Salatin

Anan akwai girke-girke guda biyu tare da kayan gaba ɗaya daban-daban, masu bambanci cikin dandano.

  • dutsen kankara - 1 kai
  • tumatir ceri - 150 grams,
  • barkono - 2 inji mai kwakwalwa.,
  • albasa ja - 1 pc.,
  • barkono baki da gishiri dandana,
  • man zaitun.

Matakan mataki-mataki mataki-dafa abinci:

  1. Raba salatin da sara sosai.
  2. Niƙa tumatir tare ko cikin sassa 4.
  3. Yanke barkono a cikin tube.
  4. Yanke albasa cikin rabin zobba kuma zuba kan ruwan zãfi.
  5. Sanya gishiri da barkono dandana.
  6. Daskararre tare da man zaitun.

Anan, babban asirin dandano da asalin shine cilantro. Godiya ga cilantro, salatin tumatir yana da yawa. Parmesan da cheddar za su ƙara taɓawa ta musamman ga salatin.

  • Dodan kankara - 1 kai,
  • tumatir - 300 gr
  • kokwamba - 300 gr
  • cuku - 50 gr
  • kirim mai tsami ko yogurt,
  • albasa - 1 pc.,
  • faski da cilantro - 1 bunch,
  • tafarnuwa - 2 albasa,
  • gishirin.

  1. Yanke albasa a cikin rabin zobba kuma zuba a kan ruwan zãfi don haushi ya tafi.
  2. Finely sara da ganye.
  3. Yanke tumatir zuwa sassa 4.
  4. Kokwamba crumble straws.
  5. Fin fin sara ganye tare da wuka.
  6. Hada dukkan kayan abinci. Niƙa tafarnuwa da farko a cikin tafarnuwa kuma ku haɗu da kirim mai tsami ko yogurt.
  7. Niƙa cuku.
  8. Yayyafa da cuku riga an salatin salatin.

Recipe da Tuna da Iceberg Salatin

Don dafa abinci, muna buƙatar waɗannan sinadaran:

  • dutsen kankara - 150 gr,
  • tumatir - 2 inji mai kwakwalwa.,
  • albasa - 1 pc.,
  • kokwamba - 2 inji mai kwakwalwa.,
  • gwangwani tuna - 1 can,
  • qwai - 4 guda
  • man zaitun - 2 tbsp. l.,
  • ruwan innabi - 1 tablespoon,
  • gishiri, barkono - dandana.

Matakan girke-girke-mataki-mataki-mataki:

  1. Eggsanyen da aka dafa-ruwa a ruwa mai gishiri don minti 7-10 daga lokacin tafasa.
  2. Finely sara ganye.
  3. Mash tuna da cokali mai yatsa.
  4. Tumatir kuma crumble finely isa.
  5. Kokwamba a yanke.
  6. Hada kayan da aka shirya ta hanyar kara gishiri da barkono dandana.
  7. Ka dafa abincin da aka gama.

Yadda ake girma da adana dutsen kankara?

Idan kuna so, zaku iya samun letas a kan tebur duk shekara. Don yin wannan, yi ƙoƙari. Muna buƙatar gefen rana da ƙasa mai yashi.

Wajibi ne a ɗauki ɗan humus. Shuka tsaba a cikin bazara da bazara kowane mako, kuma a cikin kaka - sau ɗaya a kowane mako 2. Salatin yana ƙaunar daɗaɗawa ruwa kuma baya jure fari. Tsarin iri:

  1. Jiƙa don samar da mafi kyawun seedlings. Abinda yafi dacewa shine dasa shuki a cikin tukwanen peat da aka ƙera da samar da zazzabi mai nauyin digiri 18.
  2. Bayan kwanaki 2, tukwane suna buƙatar tura shi zuwa wuri mai dumama, ya kamata a samar da zazzabi a cikin yanki na 25 digiri.
  3. Bayan bayyanar ganye 4-5, ana iya dasa shuki a cikin gadaje.

Kuna iya ƙoƙarin yin girma Iceberg akan windowsill na gida a cikin dafa abinci ko a baranda. Baranda a cikin hunturu ya kamata a rufe

Fahimtar bidiyo game da letas Iceberg:

A cikin bazara da bazara, tsaba basa iya kamuwa da mutuwa. Kuna iya ƙoƙarin yin shuka nan da nan a cikin shiryayyen substrate. Dole ne a adana amfanin gona da aka girbe a cikin firiji.

Iceberg Salatin - mafi girke-girke mafi girke-girke

Tabbas yakamata ku shirya irin wannan salatin, musamman lokacin rani a cikin yadi, lokacin da duk samfuran suke akwai kuma zaku iya sayan su a cikin shago ko tara su a lambun ku. Ba da kanka wani ɗan bazara, da kyau, kuma ka daidaita jikinka da bitamin da abubuwan gina jiki.

Duk kayan lambu ana ɗauka sabo ne, ba a dafa shi ba. Kurkura kuma bushe su da kyau kafin fara dafa abinci. Dubi cewa sun yi 5 + a bayyanar, don haka sun fi kyau a kan farantin bautar.

Muna buƙatar:

Bidiyo (latsa don kunnawa).
  • salatin dusar kankara - 320 g
  • sabo ne cucumbers - 200 g
  • tumatir ceri - 320 g
  • albasarta kore - 40 g
  • soyayyen sesame tsaba -2 tbsp
  • man zaitun - 3.5 tbsp
  • gishiri, barkono dandana
  • ruwan 'ya'yan lemun tsami - 2 tbsp

Hanyar dafa abinci:

1. Yanke kabeji cikin manyan guda, ba shi da kyau a sara, wannan ba zaɓi ba ne inda ake yanka komai sosai.

2. Yanke tumatir ceri cikin rabi tare da wuka na dafa abinci.

3. Yanke karamin albasa na kore kamar yadda karami ya yiwu domin ya kara daskarewa a wannan kwanon.

4. Bayan sara da kokwamba cikin da'irori ko rabin da'irori. Sanya kayan lambu da aka shirya a cikin kwano mai kyau, zai fi dacewa m. Kare tare da man zaitun, gishiri, barkono da matsi lemun tsami. Shakuwa.

5. Sanya farantin karfe kuma yayyafa tare da tsaba soyayyen sisin. Ga alama mai sihiri, kuma mafi mahimmanci, yana da sauqi qwarai kuma mai sauqi ka ƙirƙiri wannan babban fasaha na kayan abinci mai ban mamaki.

6. Idan akwai maza masu jin yunwa a cikin gidan ku, to, zaku iya shirya wannan salatin Iceberg tare da kaza, don wannan, ƙara naman kaza a cikin kayan masarufi guda ɗaya, wanda aka soya a cikin kwanon rufi tare da man kayan lambu, a yanka a cikin kumburi. Hakanan zaku buƙaci karin mahaukaci, ko dai sanya su da kanku daga gurasa, ko kuma ku sayi kirieshki ko burodi.

7. Don haka, sanya abin fashe (50 g) da guda na kaza (200 g) a saman kuma yayyafa da grated cuku (60 g). Hakanan a lura, zaku iya murƙushe irin wannan mu'ujiza a cikin 'yan mintoci kaɗan, kuma akan teburinku akwai nau'ikan salatin iri biyu))). Abin mamaki, gaskiya. Abin ci!

Dafa Iceberg Salatin a Gida

Don wannan girke-girke, ɗauki duk samfuran da ido, to, ɗauki abin da kuke ƙauna. Kuna iya gwaji har ma da ƙara wasu kayan abinci a cikin hankali. Wannan babban ra'ayin ne, komai kan tebur, zai yi kama da ban mamaki. Koyaushe mai cin kayan lambu, musamman a lokacin hunturu, zai iya ɗaukar hankalin kowa. Shin ba haka bane!?

Muna buƙatar:

  • kabeji daskararre
  • tumatir
  • dafaffen kaji
  • soyayyen ko kuma zababbun zakara
  • cuku
  • gishiri da barkono dandana
  • mayonnaise dandana

Hanyar dafa abinci:

1. dishauki farantin kwanon rufi sannan ka ɗora kayan duka a cikin shimfiɗa a kai. Fuskar farko za ta zama daskararren daskararren kankara a gunduwa-gunduwa, to, raga na mayonnaise. Na gaba, guda na namomin kaza da kuma sake mayonnaise.

2. Sai kaji guda, a tafasa a cikin ruwan gishiri a cikin kwanon rufi. Idan kanaso, zaku iya shan nono wanda ya sha sigari, gwargwadon yadda kuke so da kuma karfin kuɗin ku.

3. A sake shafawa tare da mayonnaise, sannan a yanka tumatir cikin yanka na bakin ciki. Ado da grated cuku wuya.

4. Da kyau, don bayyanar alheri, zaku iya amfani da zaituni ko zaituni. Ga alama mai girma da ban tsoro!

Salatin Kayan lambu na Iceberg

Ana amfani da ganyayyaki na provencal a cikin wannan nau'in salatin, wanda ke sa wannan tasa da gaske abin ƙanshi da yaji, gabaɗaya, ku duba kuma ku maimaita, zaku sami irin wannan halittar girkin:

Kamar yadda kake gani, ana yin wannan salatin ba tare da mayonnaise ba, amma tare da kirim mai tsami kuma babu muni. Wataƙila ma mafi kyau))). Me kuka ce kuka so shi? Raba ra'ayinku da tsokaci a ƙarƙashin labarin da ke ƙasa.

Iceberg Crab Sticks Recipe

Na sani tabbas tabbas kowa zai so wannan zabin, saboda a kasar mu itace sandar yanzu haka kawai take ba. Suna yin salads ba kawai, har ma da sauran jita-jita, alal misali, soya su a cikin batter kuma ku sami abun ciye-ciye mai sanyi a kowane tebur, kuma musamman giya.

Wannan ba duk bane, za a yi amfani da abarba da pomegranate a cikin wannan salatin, wato, salatin zai zama mai daɗi, kuma wannan zai girgiza mutane da yawa. Ba zan sake ɓoye ba, bari mu fara.

Muna buƙatar:

  • Iceberg Salatin - 1 inji mai kwakwalwa.
  • Sandunan Crayon - fakitin 1 na 200 g
  • Gwangwani Abarba - 1 Can na kimanin 160 g
  • Pomegranate - 1 pc.
  • Ma mayonnaise - 90 ml
  • Gishiri, barkono dandana
  • Dill, faski

Bidiyo (latsa don kunnawa).

Hanyar dafa abinci:

1. Fara ta runtse kabeji da kyau, yanyanka shi guntu a ciki ko za a iya yanke shi a cikin tube. Yanke abarba a cikin yanka in ba a yanyanka su a tukunyar ba. Karka yi amfani da abarba abarba, bazai shigo da amfani ba. Sha shi kamar wannan))). Yanke sanduna ko abin fashe nama a cikin kananan cubes tare da wuka.

2. Daga nan sai a shimfiɗa rumman a kan saman. Hada dukkan kayan abinci a kwano daya.

3. Danshi, kakar tare da mayonnaise, gishiri da barkono don dandano kuma yi ado da ganye. Ku ci abinci nan da nan domin ruwan 'ya'yan itace bashi da lokacin fitowa. Haske da taushi, har ma da taushi, yana da dandano mai daɗi mai daɗi wanda zai roƙi matuƙar baƙi ku ba kawai ba, har ma yara.

Kabeji salatin Iceberg tare da feta cuku

Loveaunar salati masu yaji, sannan kuyi ƙoƙarin yin wannan yanayin. Ya juya ya zama mai wadatarwa da haske, kamar salati mai daɗi tare da bitamin ya kamata ga jikin mu. Irin waɗannan launuka masu laushi na sinadaran, iri ɗaya da motsin zuciyarmu daga wasu zasu kasance. Cool kuma kawai super!

Muna buƙatar:

  • dusar kankara - 200-300 g
  • tumatir - 2 inji mai kwakwalwa.
  • feta cuku - 200 g
  • barkono kararrawa - 1 pc.
  • Man zaitun - 3-4 tbsp
  • babban mustard - 1 tsp
  • gishiri dandana

Hanyar dafa abinci:

1. Yanke duk kayan abinci ba da daɗewa ba, ba ƙarami ba sosai ba, saboda ya dace don ɗauka daga kwano.

2. Sa'an nan kuma haɗu da duk samfura tare da juna, lokacin tare da kayan miya da aka shirya musamman, don wannan man zaitun mai hade da mustard, motsawa. Zuba cikin salatin, gishiri da barkono.

Salatin kayan lambu suna shirye, yin hidima tare da kowane babban jita.

Shrimp Iceberg Salatin

Idan kai mai son abincin teku ne, to sai ka zaɓi wa kanka ka dafa bisa ga wannan girke-girke. Duk gourmets zaiyi godiya dashi, kuma tasirinku zaiyi farin ciki da kyakkyawan gabatarwar. Ga kowane biki ko biki ya yi daidai da kara! Kuma zai haifar da hadari na motsin zuciyarmu, za a sanya salatin a cikin gilashin giya ko kwano na musamman a cikin rabo. Don haka kowa zai samu!

Muna buƙatar:

  • Iceberg Salatin - 0.5 inji mai kwakwalwa.
  • Shrimp - 140 g
  • Tumatir na cherry - guda 10.
  • Barkono Bulgaria rawaya - adadin 0.5
  • Ruwan lemun tsami - 1 tablespoon
  • Man zaitun - 2 tbsp.
  • Salt da bushe granulated tafarnuwa dandana

Hanyar dafa abinci:

1. Tafasa shrimp a cikin ruwan gishiri kadan kadan sai a dafa, sun dafa na kimanin mintuna 1.5 bayan tafasa. Bayan haka, suna buƙatar sanya nan da nan a cikin ruwan sanyi.

2. dryara bushe tafarnuwa da gishiri a cikin ruwan 'ya'yan lemun tsami. Dama. Shake duk wannan ruwa domin gishirin ya narke sosai sannan ya daɗa man zaitun.

3. Yanke ko sara dusar kankara gunduwa-gunduwa. Yada shrimp da yankakken kararrawa mai kararrawa.

4. Sanya kayan lambu ta gilashi, ƙara tumatir ceri iri ɗaya. Zuba miya.Irin wannan kyakkyawa ya juya! Ga alama kwatankwacinsa ne kuma ba a ɗaukar hoto, kyakkyawan sanyi! Kowane maraice ko hutu za a gudanar da shi cikin yanayi mai kyau da kuma irin wannan kyakkyawan gabatarwa.

Salatin tare da tunawa da letas dusar kankara

Muna buƙatar:

  • tuna - 1 can
  • dafaffen kaza kwai - 4 inji mai kwakwalwa.
  • Salatin Iceberg - 1 pc.
  • albasarta kore - 100 g
  • kokwamba - 1 pc.
  • Kabeji na kasar Sin - dandana
  • kayan yaji faski da Dill bushe da gishiri dandana

Hanyar dafa abinci:

1. Mash tuna tare da cokali mai yatsa a cikin farantin, ruwan 'ya'yan itace yana buƙatar zuba daga tulu, ba za a buƙata shi ba. Yanke kore albasa zuwa kananan zobba, yanka dusar kankara, sannan a yanka garin kokwamba a kananan cubes.

2. Dice dafaffen kaji. Haɗa dukkan sinadaran.

3. Zuba man zaitun, yayyafa tare da faski da dill don dandano. Salatin mai baƙon gaske tare da dusar kankara a shirye! Ku bauta wa teburin, cin abinci!

Da kyau, shi ke nan. Zan gama wannan labarin, masu biyan kuɗina da baƙi na wannan shafin. Na yi farin ciki da kuka kalli shafin na. Ina jiran shawarwari da shawara daga gare ku, wataƙila kuna shirya wani abu kamar haka in ba haka ba.

Ina maku fatan alheri barka da rana, yanayi mai kyau da mako mai aiki! Sai anjima! Bye-bye!

Da gaske, Ekaterina Mantsurova

Salatin Iceberg bawai kawai ingantaccen abinci bane mai ƙarfin gaske. An yi la'akari da duniya baki ɗaya, manufa don yawancin jita-jita. Tabbatar cewa kun haɗa wannan ganye a cikin abincinku don ba da abincin da aka saba juiciness, haske da wadatar da su da ingantaccen yanki na bitamin.

Shrimp da Salatin Iceberg

Shrimp da salad ɗin Iceberg tare da kallo ɗaya kawai yana sa ku so ku gwada shi nan da nan. Don haka kar a kafirta wa kanka yarda!

Tsarin dafa abinci:

  1. Muna aika qwai su tafasa har sai da aka tafasa. Sannan a yanka su a kananan yanka.
  2. Tafasa jatan lande na mintina biyu, canja wurin kwanon ruɓa tare da man zaitun tare da kayan yaji tare da ruwan lemun tsami. Add da grated tafarnuwa, soya na zahiri minti daya kuma cire.
  3. Sanya ganyen letas din da aka wanke akan kwanon, sai shrimp da tumatir a yanka a rabi. Zuba duk miya. An shirya shi ta cakuda kirim mai tsami da tafarnuwa.
  4. Yayyafa salatin tare da cuku grated, sanya murƙus ɗin kuma ku yi ado tare da yankakken qwai.

Tuna Recipe

Salatin Tuna salatin abinci ne mai sauƙi kuma mai ɗanɗano. Wadanda suke son wannan kifin tabbas za su so shi.

Kayan abincin kaji mai sauki

Iceberg da salatin kaza an shirya shi da sauri daga sinadaran da aka saba. Daidai ne ga abincin dare.

Iceberg Salatin tare da namomin kaza

Leas ɗin Iceberg yana da isasshen haske. Kuna iya ɗaukar kowane irin namomin kaza zuwa gaɗin da kuke so.

Kammalawa

Salatin Iceberg yana da kaddarorin masu amfani da yawa, yana inganta garkuwa. Kuna iya ƙara wannan kayan abinci a cikin jita-jita daban-daban kamar yadda kuke so. An ba da shawarar yin amfani da samfurin kawai a cikin sabo don samun mafi yawan bitamin.

Idan kun sami kuskure, da fatan za selecti yanki na rubutu kuma latsa Ctrl + Shigar.

Shuka salatin tsiro a cikin filin alama yana da wuya kawai a farkon. Tare da isasshen dexterity kuma zaɓi na iri iri, zaku iya samun amfanin gona babu abinda yafi muni da abinda ƙwararrun manoma ke bayarwa ga shagunan.

Salatin kai da rabin letas sune kusanci na ganye na letas. Sun bambanta, duk da haka, ba kawai a cikin bayyanar ba, har ma a cikin darajar abinci mai gina jiki da kaddarorin amfani. Ganyayyakinsu suna ɗauke da fiber, baƙin ƙarfe, furotin, alli da potassium. Kuma dangane da abun da ke ciki na bitamin, suna iya ba da labari ga al'adun kore masu yawa, saboda sune tushen bitamin C, B1, B2, B6, B9 da beta-carotene.

Salatin kai da rabin salatin furanni na iya kasancewa da launuka dabam-dabam - daga rawaya-launin shuɗi zuwa launin shuɗi, launin ruwan kasa da ruwan kasa. Wasu nau'ikan na iya samun ganye a fili da kuma launi mai launi kewaye da gefuna. Ganyensu yawanci suna zagaye, tare da santsi, laushi ko gefuna gefuna. Yawancin nau'ikan iri-iri ba za su bar kowa ba, amma duk da haka yawancin mazauna rani sukan zaɓi zaɓuɓɓukan da aka tabbatar da yawa.

Sinadaran

Abubuwan da ake amfani da kayan salad ba su da yawa da ake buƙata, musamman don shirya sabon salo. Kari akan haka, duk kayan da ake bukata na yin magani da sauri, kuma, m, yawancin samfuran da suke yin wannan abincin basu da bukatar hakan ko kaɗan. Babban abu shine a gasa yadda yakamata kuma a sanya yadudduka salatin, a bar shi don juiciness kuma a haɗa dandano - wannan zai zama mabuɗin don babban abincin dare, mai daɗi.

  • Nama tumatir,
  • Kayan alade
  • Albasa
  • Gwangwani namomin kaza
  • Vinegar 3%,
  • Dill
  • Gishiri
  • Ma mayonnaise
  • Brine cuku (feta cuku),
  • Tafarnuwa
  • Chicken qwai
  • Zaki da barkono, Bulgaria.

Ingredientsarin sinadaran

Don shirya salatin Iceberg bisa samfuran da ke sama, ba ya ɗaukar lokaci mai yawa da ƙarfi. Amma abin da za a yi idan mutum ba ya son wasu kayan masarufi waɗanda ke yin abun ɗin. Kowane abu mai sauƙi ne don gyara: zaka iya maye gurbin shi tare da wasu samfuran, wanda, ba shakka, zai canza ɗanɗano da aka gama girkin kaɗan, amma har yanzu, zai zama kyakkyawan abinci.

  • Kayan kaji
  • Shrimp
  • Squid
  • Crab nama
  • Green letas ganye
  • Faski
  • Zaituni masu baƙi
  • Farin kokwamba
  • Dankalin Kokwamba
  • Cuku mai wuya
  • Salmon mai gishiri,
  • Lemun tsami
  • Abarba abarba
  • Rice
  • Radish.

Iceberg Salatin Recipe

  1. Don shirya, kuna buƙatar shafa sosai kayan lambu da ganye a cikin sanyi, ruwa mai gudana don wanke dukkanin ƙazamar, sannan a niƙa su daidai don ya zama ya zama mai shimfiɗa shi zuwa yadudduka salatin. Shirya waɗannan samfuran waɗanda ke buƙatar dafa abinci, lura da duk ka'idodin magani na zafi. Don haka, filin yadda komai zai kasance don dafa abinci, zaku iya fara tattara kayan abincin. Bayan dafa abinci, yakamata ku bar kwanon ya tsaya a wuri mai sanyi na ɗan lokaci, wannan zai sa cikakkiyar abincin har ma ya fi kyau, kuma baƙi da yawa za su nemi girke-girke na wannan sabo, haske, amma a lokaci guda mai daɗin abinci.
  2. Da farko, yi miya, kamar yadda ake buƙata a duk lokacin dafa abinci. Don yin wannan, niƙa feta cuku cikin gruel, bawo tafarnuwa kuma matsi shi zuwa cuku ta latsa. Haɗa wannan cakuda da mayonnaise, ƙara gishiri kaɗan.
  3. Kurkura naman kaza, keɓe daga fata, sa cikin ruwan zãfi don dafa. Hakanan a hada ganyen laurel, gyada da barkono a dafa abinci. Duk wannan zai ba da ɗanɗano mafi kyau ga nama, yana sa ƙanshi da gishiri. Bayan ya tafasa ya kuma sanyaya, ya zama dole a watsa shi a cikin kananan zaruruwa tare da hannuwanku ko yanke shi. A sa a cikin kwano mai zurfi, sannan a shafa mai tare da miya, kamar sauran ɗakuna.
  4. Kwasfa albasa, a yanka sosai, ƙara vinegar, tare da ɗan adadin ruwa, ku bar don marinate na ɗan lokaci. Bayan an cire ruwan, sai a sa albasa a jikin naman.
  5. Idan ya cancanta, sara da namomin kaza da aka yanyanka, ƙara zuwa salatin.
  6. Elanyen barkono mai kararrawa daga tushe da tsaba na ciki, a yanka a cikin bakin ciki, ƙara a tasa.
  7. Cire tsaba da ruwa daga tumatir, kuma a yanka ganuwar mai toya a kananan cubes.
  8. Tafasa qwai kaza har sai an dafa, daskararre-kwasfa, bawo da kwalliya, a saman sauran kayan abinci. Haɗa sama tare da fararen farin miya, ado da dill, idan ana so, kar a manta da kurkura da ruwa.

Kalori abun ciki

Farantin ba shi da kuzari mai ƙima sosai, don haka ko da wani wanda yake jin tsoron lalata adadi ɗin zai iya samunsa kaɗan. Yawan sunadarai a cikin abinci yana sa ya zama da amfani, kuma dandano mai yaji lokacin da aka sha yana ƙaruwa da ci. Wannan yana da haɗari, tunda za ku iya cin abinci fiye da adadin da aka kayyade, sannan kuma nauyin nauyi ba zai sa a jira ku ba. Duk da gaskiyar cewa kwanon yana da haske, yana cikakke sosai, tunda babban samfurin anan shine nama.

Abun kalori a kowace gram 100 - 180 kCl, Protein - 9 g, Fat - 12 g, Carbohydrates - 3 g.

Lokacin da kake son mamakin ƙaunatattunku da wani sabon abu, wanda ba a sani ba ga kowa, zaka iya dafa wannan kwanon lafiya, kowa zai so shi. Kuma idan akwai wasu ƙari na musamman, zaku iya daidaita girke-girke a hankali, ta amfani da samfuri daga ƙarin jerin.

Iceberg letas ita ce gasa ta kai tsaye zuwa letas. Ana iya adanar shi a cikin firiji a cikin kayan lambu har zuwa makonni uku. Salatin baya tsoron sanyi. Masu shayarwa sun kawo Iceberg zuwa Amurka. An ba shi sunan saboda yanayin sufuri, wanda a ciki aka yayyafa shugabannin kabeji da yalwa saboda adana shi. Dusar kankara ta dade da samun shahara a dukkan kasashe, saboda sun dawo da ita a 20s na karni na karshe.

Ganyen Iceberg suna da ruwa da yawa, saboda haka suna da laushi kuma suna daurewa, suna da tsaka tsaki. Godiya ga wannan, samfurin yana tafiya da kyau tare da kirim mai tsami da kuma jita-jita da yawa. Yana da kamannin waje na kabeji kuma, saboda rashin kwarewa, yana tare da shi cewa salatin yakan rikice cikin shago.

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