Clam miya > Abincin don ciwon sukari

Shellfish Soup yana da abinci mai narkewa, kayan gargajiya na gargajiya na Amurka wanda ya shahara a duk duniya. Wannan tasa zai zama ainihin abin da aka samo don waɗanda suke son soups, amma sun gaji da ƙabilanci kuma suna son kawo wani sabon abu ga abincinsu - clam miya zai iya zama madalla madadin miya irin ta miya, tunda ba ta ƙunshi miya da aka saba.

Ba shi da wuya a yi miya daga murɗa - tsari yana ɗaukar ƙasa da awa ɗaya kuma baya buƙatar ƙwararrun na dafuwa, amma ya kamata ku yi hankali da maƙulli - idan kun narke su, za su zama da wahalar ɗanɗano.

Sinadaran

Kwakwalwa - 20 inji mai kwakwalwa.
Ruwa - 500 ml. (1/2 lita)

Petiole seleri - 3-4 daga abubuwa (kara)

Barkono mai dadi - 1 kwafsa
Dankali - 250 g.

Tumatir (fleshy) - 2 inji mai kwakwalwa.
Albasa - 1 pc.

Lard (ya girma tare da nama) - 100 g.
Man zaitun - 4 tbsp.
Tattara nama broth - 3 tbsp. (ba tare da kai ba)
Ganyen Bay - 1 pc.
Thyme yanka, cayenne barkono, farin giya, ruwan lemun tsami, yankakken seleri kore

Lokaci-mataki-girke-girke na yin clam miya.

Sanya mussel a cikin ruwa mai yawa kuma a bar sa'o'i da yawa, a canza ruwa daga lokaci zuwa lokaci, sannan a wanke masarar tare da buroshi, a cire ƙwanƙyalin, a matse ƙugun har sai ruwan ya zama cikakke. Kada a ci naman da yake buɗe idan aka wanke su. An sayar da ice cream, galibi an riga an zana shi a saman.
Zuba ruwa a cikin kwanon, ƙara ɗan lemun tsami kaɗan, kawo a tafasa, saka ƙyallen a ciki ku dafa na kusan mintuna 5 har sai buɗewar ta buɗe.
Yayyafa tawul a cikin sieve, zuriya ta a cikin ragowar broth bayan hurawa da masarar, a gauraya ta a ruwan da aka tafasa domin a samu 1 lita na ruwa.
Cire ƙwayoyin wuya daga bawo kuma a ajiye.
A wanke mayukan seleri, in ya cancanta, cire mayukan da ba su da tushe.
Yanke barkono a cikin rabin, cire tsaba da fari bangare, wanke kwalin.
'Bare ku wanke dankali.
Zuba tumatir tare da ruwan zãfi, bawo, a yanka a cikin rabin, cire tsaba.
Dice seleri, barkono, dankali da tumatir.
Kwasfa albasa, a yanka sosai.
Dice da man alade.
Zafafa man zaitun a cikin miya, stew yankakken naman alade, albasa, ƙara broth a cikin abin da aka tatatad da ƙwayoyin mai, ƙara nama mai da hankali, haɗa. Sanya seleri, barkono mai zaki, dankali, ganyen bay a can, kawo miya a tafasa, kakar tare da yankakken ganyen thyme, ganyen barkono. Ka dafa na kimanin minti 20.
Sanya tumatir kuma dafa har tsawon mintuna 5.

Sanya mussel a cikin miya, kakar tare da farin giya, yankakken seleri kore da kyau da kuma bauta miya a teburin.

Yadda ake dafa clam miya miya

Yanke naman alade cikin yanki guda hudu kuma toya har kintsattse.
Onionsara albasa da aka ɗanyen toya har sai launin ruwan kasa.
Yanke namomin kaza, wuce da tafarnuwa ta latsa, ƙara komai a cikin albasa da naman alade kuma toya har sai launin ruwan kasa.
Gara ganye da ruwan inabin, dafa har sai ruwan rabin ya bushe.
Sanya kayan kaji.
Yanke clam cikin cubes, ƙara a cikin kwanon rufi kuma dafa a kan zafi kadan tsawon minti 30 tare da murfi rufe.
Yanke dankalin, ƙara a cikin kwanon rufi kuma dafa don wani minti 30.
Salt dandana, ƙara barkono cayenne, zuba cream kuma ku tafasa. Sannan kashe wuta, don karin haske, bar miya.

Asali da miyan miya.

Albasa (matsakaici) - 1 pc.
Namomin kaza - 200 g.
Tafarnuwa - 2 hakori.
Kawa (kowane kifin kifi) - 500 gr.
Dankali (ja) - 200 g.
Bacon - 150g.
Kayan kaji - 1000 ml.
Farin giya - 3/4 kofin
Kaya - 1/2 kofin
Gishiri (dandana) - 2 gr.
Barkono Cayenne - 2 gr.
Pepper (dandana) - 2 gr.
Ganyen bay (dandana) - 2 gr.

Yawan abinci mai gina jiki a kowace gram 100

Kalori 77,8 kcal.

Sinadaran

200 g gwangwani murran murhu, yankakken
1 kofin yankakken albasa
1 kofin cinye seleri
2 kofuna waɗanda cakuda dankali
1 kofin karas daskararre
Kofin man shanu
Kofin gari
1 lita na kirim mai nauyi
2 tablespoons na jan giya ruwan inabi
1 ½ teaspoons na gishiri
ƙasa baƙar fata barkono dandana

Umarnin

1 Ja garin ruwan 'ya'yan itace clam a cikin babban albasa mai soya, seleri, dankali da karas. Sanya ruwa a jikin gaba daya sai a dafa har sai an dafa.

2 A halin yanzu, a cikin babban miya, mai nauyi, narke man shanu akan zafi mai matsakaici. Zuba a cikin gari da kuma Mix har sai m. Cook da ke motsa su kullun har sai lokacin farin ciki. Sanya cakuda kayan lambu tare da ruwan 'ya'yan itace clam. Stew a kan zafi mai zafi, amma kar a tafasa.

3 A sa maƙallan man kafin a yi hidima. Idan an dafa su da tsayi, sai su zama masu tauri. Lokacin da maƙallan ke yayyafa, haɗa tare da vinegar da kakar tare da gishiri da barkono.

Recipe "Dankali Chowder tare da Clams":

Kwasfa da sara kayan lambu. Kuna iya niƙa su kadan tare da mai sarrafa abinci. Dice naman alade. 'Bare dankali da yanke a kananan cubes. Zafi 2 tbsp a cikin saucepan. l Man kayan lambu kuma soya naman alade na minti 1.

Vegetablesara kayan lambu kuma toya gabaki ɗaya don wani mintuna 3-4.

Sanya mollusks tare da cakuda kayan lambu tare da dukkanin ruwan da aka saki bayan sha. Shakuwa.

Choppedara yankakken dankali a cikin kwanon rufi da Mix.

Zuba ruwan zafi a saman domin ya ɗan ɗanɗana dankali. Sanya ganye na ganye, gishiri dandana kuma saka Peas baƙar fata barkono. Cook miyan na kimanin minti 20 ko har sai dankali ya shirya.

A karshen, alayya dankalin da cokali na cokali ko cokali mai yatsa, don bawa miyan yadin daidai daidaitaccen mai kamar miya. Sanya miya kadan kuma. a more nishaɗi da kayan ƙanshi na kayan lambu, kifin kifi da naman alade!

Shirya miyan bar shi sa na na minti 20, kuma za ku iya bauta! Dadi sosai tare da toasted gurasa croutons!

'Dandalin' venus 'na dandana kamar ƙyalli a cikin ɗanɗano, ko da yake ɗanɗinsa yafi dacewa da arziki. Naman Venus yana inganta metabolism, yana karfafa tsarin garkuwar jiki. Ya ƙunshi yawancin glycogen da fiye da 30 daban-daban macro- da microelements, kusan dukkanin rukuni na bitamin, ciki har da provitamin D3, enzymes da yawa waɗanda ke haɓaka narkewar abinci.

Kuma ta abinci mai gina jiki, waɗannan mollus ɗin ba su da ƙanƙan da ƙwai na kaza, tunda sunadarin sun ƙunshi dukkanin amino acid ɗin da suke buƙata.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

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