Yaya za a sarrafa glucose na jini?

Glucose shine man duniya baki daya. Yawansa a cikin jini shine abin da ake kira "matakin sukari". Increasearin haɓakawa na yau da kullun wannan matakin matsala ne da haɗari! Bari mu gano yadda za ayi daidaituwa da matakan sukari na jini, yadda ake rage sukarin jini ba tare da kwayoyi ba kuma menene samfuran zasu taimaka tare da wannan.

Me yasa sukari yake tashi?

Babban sukari ba lallai ba ne alama ce ta ciwon sukari. Ana iya lura da wannan cikin mutum lafiya.

Dalilan karuwar sukari sun banbanta:

• babban carbohydrate ci
• tabin hankali, damuwa,
• mummunan halaye (musamman shan sigari),
• tsananin aiki ko cikakken rashi,
• wasu cututtukan hanta ko na huhu,
• shan magungunan hormonal.

Kuma daya daga cikin dalilan gama gari:

Me yasa karuwar sukari mai haɗari?

Ga mutum lafiya.

Tsalle a cikin sukari na jini - danniya ga farji. Tana asirin enzyme insulin don magance yawan sukari mai yawa. Amma irin wannan zubar da kima yana da matukar illa ga cututtukan fata. Wannan na iya shafar ayyukanta a gaba.

Metabolism din glucose mai lalacewa shine hanya zuwa matsananciyar damuwa da rikice-rikice na ciwon sukari. Acre wata cuta ce mai yawan motsa jiki da kuma ketoacidosis mai ciwon sukari. Suna faruwa idan matakin sukari ya wuce al'ada sau 2.5-6. Irin waɗannan yanayi suna da haɗari matuƙa kuma suna iya yin kisa.

Sauran ƙarin rikitarwa na yau da kullun:

• rashiwar gani (cataracts, glaucoma ko ma makanta),
• gangrene (har zuwa yanki na kafafu),
• na gazawar
• na jijiyoyin bugun gini na ciki,
• yiwuwar bugun zuciya ko bugun jini.

Yaya za a kula da matakin sukari ku?

Don sanin yadda ake rage sukarin jini, kuna buƙatar fahimtar menene ƙa'idar. Valuesimar al'ada ta kasance ne daga 3.7 zuwa 5.5 mmol / L akan komai a ciki. Wani glucometer ko sakamakon gwajin jini zai taimaka muku gano matakin ku. Idan alamominku sun fi al'ada kuma kun lura da alamun cututtukan sukari - yi hankali!

Menene alamun ƙara yawan sukari?

• rauni, gajiya, farin ciki,
• ciwon kai da hangen nesa
• bushe baki, ƙishirwa,
• urination akai-akai
• kaifi tsalle a nauyi,
• fata, ƙaiƙayi,
• farin shafi a kan harshe.

Duk waɗannan alamun sune sakamakon karuwa a cikin matakan sukari. Mafi kyawun zaɓi shine a nemi likita kai tsaye don fara cikakken bincike kuma ku gargadi kanku game da haɓakar rikice-rikice. Amma idan alamu suna sama da na al'ada, bari mu magance abinci mai gina jiki. Rashin abinci mai gina jiki shine ɗayan dalilai na sukari mai yawa.

Wadanne irin abinci ne suke kara sukari?

• duk farin sukari (kayan kwalliya, soda mai dadi, jam, cakulan),
• dankali
• abincin gwangwani
• soyayyen tsiran alade
• Kayan nama da kaji,
• yaji mai yaji da kayan yaji,
• kyawawan kayan lambu da 'ya'yan itatuwa,
• abincinsu da abinci mai kankara,
• taliya
• giya, ruwan 'ya'yan itace,
• zuma.

Da farko, hana kanka ɗanɗana na iya zama da wahala. Haske: maimakon Sweets tare da sukari - zaɓi tare da kayan zaki. Amma don kada ku cutar da ƙari sosai, tabbatar da duba sashi tare da likitan ku!

Menene al'ada da sukari na jini da yadda ake runtar sukari jini ba tare da magani ba? Hanya mafi sauƙi kuma mafi sauƙi shine abinci mai dacewa.

Jerin abinci mai rage sukari:

• kayan lambu: albasa, turnips, kabeji, alayyafo na kokwamba da bishiyar dabino da bishiyoyi na fure na artichoke,
• 'Ya'yan itãcen marmari: lambun da gandun daji (musamman blueberries, cherries da cranberries), zaki da mai daɗi da lemu mai tsami, innabi, lemu,
• hatsi: buckwheat, lentils, Peas,
• kifi (kifin masara, mackerel, sardines) da naman alade (naman sa, kaji, zomo),
• babban fiber abinci
• kwayoyi: almon, cashews, hazelnuts, walnuts (amma ba sama da gram 50 a rana ba), giyar sunflower da kabewa,
• kayan yaji: kirfa, turmeric, cloves,
• sha: kore shayi, chicory, decoction ko shayi tare da linden.

Amma tuna, magani ya fi kyau kuma mafi aminci - rigakafin! Ko da a cikin rashin koke-koke na kiwon lafiya, rigakafin yawan sukari zai zama da amfani.

Amsar mai sauki ce! Wannan zai taimaka ba kawai abinci mai dacewa ba, har ma da kyakkyawan salon rayuwa.

1. Barin munanan halaye. Shan taba da barasa ba zai taimaka wa farji da hanta saurin magance matakan tsufa na glucose na daɗaɗɗu ba.
2. Rashin lafiya. Kula da hankali kar ka danne kanka. Kwarewar wuce gona da iri ba shine sanadin matsaloli da yawa ba.
3. Wasanni babban mataimaki ne a cikin yaki da matakan sukari. Duk lokacin da kuke motsawa, ana sauri ana haɓaka glucose kuma sukari jini zai ragu.

Likitoci suna ba da shawarar ayyukan motsa jiki daban-daban, kuma zaku iya zaɓar nau'in da ya dace da kanku.

Yaya za a tsayar da sukari na jini tare da wasanni?

Jerin kyawawan bada:

• yin iyo
• tsere mai wuya
• hawan keke ko abin hawa,
• caji
• kayan motsa jiki ko yoga
• tafiya ta yau da kullun a wani yanayi daban.

Abincin da ya dace, rayuwa mai kyau, wasanni da lafiyar motsin rai shine mafi kyawun rigakafin cutar hawan jini! Amma idan kun lura da alamun karuwar matakan glucose, nemi likita kuma tabbatar da cewa kuyi gwajin jini. Yi hankali da lafiyarku!