Bean Bean yana da kyau ga ciwon sukari da kuma Yadda ake Amfani da Sashes a Sugarasar Da Ruwa

Gaisuwa gareku, masu karatu! Mashahuri a cikin kasashen Rum, Latin Amurka da Gabas ta Tsakiya, wake ba kawai kwano na gargajiya bane ga yan gari. Daga stew ga talakawa, ya dade ya zama samfurin musamman mai mahimmanci don rigakafin cututtukan cututtuka na yau da kullun, ciki har da nau'in ciwon sukari na 2.

A cikin wannan labarin zamuyi kokarin gano ko yana da ƙima sosai don amfani da wake don masu ciwon sukari, daga cikin ire-irensa sun fi amfani, yadda ake dafa shi kuma waɗanne kayan ado da infusions daga wannan samfurin za'a iya amfani dashi azaman magunguna.

Bayan 'yan kalmomi ga masu ciwon sukari

Lokacin ƙoƙarin haɗawa da wasu samfurori da aka ba da shawarar abinci a cikin abincin, kuna buƙatar fahimta sosai a cikin waɗanne lokuta za ku iya bin shawarwarin, kuma lokacin da kuke buƙatar tuntuɓar likita.

A cikin nau'in ciwon sukari na 1 na yara, lokacin da jiki kusan ba ya samar da insulin, kuma kawai magani shine injections - menene, yaushe, kuma nawa likita ya yanke shawara. A wannan yanayin, abinci mai gina jiki ya kamata ya danganta da kashi da adadin maganin da aka ɗauka.

Dalilin da yafi kamuwa da ciwon sukari guda 2 wanda yake yawan tashin hankali shine jurewar insulin, shine, karfin kwayar yin amfani da insulin yana yaduwa a cikin jini yana raguwa. Ko kuma mafitsara fara farashi a cikin adadi kaɗan. A matsayinka na mai mulkin, irin wannan ciwon sukari yana zuwa tare da shekaru, kuma yana iya kasancewa tare da shi

• urination akai-akai
• m ƙishirwa
• sabon abu yunwa
• m cututtuka
• sannu a hankali yana warkar da yanke da keɓaɓɓu,
• haushi
• matsananciyar wahala
• hangen nesa
• tingling ko naƙasa a hannu ko ƙafafu.

Irin wannan nau'in ciwon sukari ya fi sauƙi don kulawa, kuma matakan sukari na jini sun fi sauƙi don sarrafawa tare da abinci. Kuma wake ne da zai iya ba da sabis mai amfani.

Kiran Beaure don Cutar sankara

Tenderan wake mai taushi mai laushi mai laushi - dole ne ga masu ciwon sukari.

Tare da ƙarancin kalori, yana da wadatar fiber, wanda ke hana ɗaukar sukari mai yawa. Daga cikin abubuwan da ake ganowa, abubuwan da aka fi so sune magnesium, wanda ke tayar da fitarwa da aiki na insulin, da kuma chromium, wanda ke kara tasirin hormone wanda ke sarrafa matakan sukari na jini. 200 grams na kwalaye suna samar da 20% na abincin yau da kullun na bitamin C da 17% na bitamin A kuma ya ninka baƙin ƙarfe sau biyu. Potassium da ke ciki zai taimaka wajan rage karfin jini, Vitamin B1 zai inganta ƙwaƙwalwar ajiya, kuma gungun antioxidants zasu taimaka wajen cire radionuclides daga jiki da hana tsufawar sel.

Podanyen wake na wake suna da kyau don yin miya, salads, kayan abinci a gefe, lemun tsami don kifi ko nama.

Abubuwan dafa abinci

• Zai fi kyau jiƙa a cikin ruwan sanyi, kuma har ma da kyau idan ruwan ya kasance daga firiji.
• Daƙafi musamman akan matsakaici ko ƙarancin zafi don adana abubuwan abinci da yawa.
• Idan kun ƙara ruwa yayin dafa abinci, koyaushe dole yayi sanyi
• Lokacin dafa abinci daga mintuna 15 zuwa 20.

Beansandan Beashir don Cutar Rana

Ofayan samfura na farko da hukumomin kiwon lafiya suka bada shawarar sosai game da yin rigakafi da zartar da nau'in ciwon sukari na 2. Samfura ta musamman wacce ke da karancin mai mai yawa amma tana da yawa a cikin fiber, furotin kayan lambu, folic acid, baƙin ƙarfe, magnesium, zinc, omega-3 fatty acids da antioxidants.

• Daga cikin fa'idodin akwai kasancewar ƙwayoyin phenolic, waɗanda zasu iya yin aiki iri ɗaya zuwa ga hanawar glucosidase alpha inhibitor da sauran magungunan da ake amfani dasu don yin rigakafi da magani na ciwon sukari.
• Yana da ƙananan ƙididdigar ƙwayar glycemic, kuma yin amfani da samfurin sau 2-4 a mako zai taimaka hana irin wannan abu kamar juriya na ƙwayoyin sel.
• 100 giram na wake yana ba da 18,8 g na fiber, fiye da rabin abincin yau da kullun da aka ba da shawarar don aikin bowel na al'ada da hana haɓakar ciwon kansa.
• 15-20% na adadin yau da kullun sunadarai da 50-60% na carbohydrates masu rikitarwa, wanda ba kawai samar da makamashi ga jiki ba kamar man fetur, amma kuma a hankali suna sha, suna ba da jin daɗin jin daɗi na dogon lokaci.

Wannan shine mafi kyawun magungunan halitta don rage ƙwayar cuta da cututtukan zuciya.

Yadda za a dafa

Abun takaici, gas da kwalliya bayan cin wake suna rage shahara da kayan, amma ana iya magance su ta hanyar amfani da kananan dabaru lokacin dafa abinci.

• Yana da kyau a gabatar da abinci a hankali, barin jiki ya zama ya saba.
• Jiƙa tsawon sa'o'i 8-12, magudana ruwa, ƙara ruwan sanyi ka sa a dafa.
• Da zarar ya tafasa, cire kwanon rufi daga zafin don 'yan mintoci kaɗan, ko ƙara ruwan sanyi - wannan zai taimaka kawar da yawancin oligosaccharides waɗanda ke da alhakin iskar.
• Meraƙatar aƙalla aƙalla awa ɗaya, aƙalla tsawon awanni 3.
• Gishiri kawai a ƙarshen dafa abinci.
• Kuna iya ƙara thyme, cumin, anise ko Rosemary a cikin dafa abinci.
• Ku ci sannu a hankali, da sha shayi na chamomile bayan cin abinci.

Don haka baƙin ƙarfe da ke da wadatar wake ya fi dacewa, yana da kyau ku haɗu da jita-jita daga gare ta tare da kayan lambu waɗanda suke a cikin bitamin C, kamar kabeji. Kuma tun da furotin kayan lambu na busassun wake ba ajizai bane saboda rashin mahimmancin amino acid na methionine, zaku iya hada tasa tare da shinkafa ko couscous.

Bean flaps a cikin ciwon sukari

Idan aka bada shawarar yin amfani da kore da fari wake a matsayin tushen abincin yau da kullun, ganyen wake mai ciyawa, saboda yawan haɗarin amino acid, abubuwan ganowa da flavonoids, suna da amfani azaman magani ga masu ciwon sukari. Yawancin ganyayyaki ana shan bushewa a ƙasa a cikin gari kafin a dafa abinci, zaku iya amfani da gurnar kofi. Magungunan gida-gida masu sauki ne amma suna da tasiri.

• Don jiko, kuna buƙatar 2 tablespoons na ganye na ganye a zuba gilashin ruwan zãfi. Bada izinin infuse na akalla awanni 6, iri idan ya cancanta, ku sha kafin abinci. Dole ne a yi amfani da jiko a cikin yini. An tsara hanya don makonni 3 tare da hutu na mako guda, to ya kamata a maimaita karatun.
• Don kayan ado, ɗauki kilogram na pans kuma daga cikin ruwa uku na ruwa (minti 10). Onauki komai a ciki a gilashin.
• 50 grams na ganye, 10 grams na Dill, 20 grams na artichoke Trunks zuba a lita na ruwa da tafasa na rabin sa'a. Sha biyu kofuna tare da hutu na mintina 10, gama sauran a daidai sassa yayin rana.

Kasancewa mai karfin sash, yana iya haifar da rashin lafiyan ciki. Dole ne dole ne a yarda da amfanin su ta hanyar halartar likitan halartar, musamman idan kana cikin halin neman magani. Abu ne wanda ba a ke so a dauki mata masu juna biyu da kuma mutanen da ke dauke da cutar sankaran mama.

Idan babu contraindication, magani na halitta a cikin kayan ado, infusions ko karin zai taimaka ba kawai rage matakan sukari ba, har ma yana magance edema, matsalolin fata, dawo da ma'aunin ma'adinai, hawan jini, da kuma kawar da cututtukan kumburi. Kuma mafi mahimmanci, zai taimaka a lura da ciwon sukari.