Zan iya amfani da pears don ciwon sukari?

Zaka iya sanin menene kayan amfani da pear yake da shi. Me yasa yake taimakawa magance tasirin cutar sankara kuma yana iya daidaita sukari. Yadda ake cin wadannan 'ya'yan itatuwa, don kada a haifar da wahala. Daga abin da cututtuka, banda ciwon sukari, waɗannan 'ya'yan itatuwa zasu taimaka wajen murmurewa. Recipes na salads tare da pears.

Pears kayan zaki sune abincin abinci mai mahimmanci da zaku iya ci tare da nau'in ciwon sukari na 2. Ba wai kawai suna da kyawawan dandano ba, har ma suna rage matakan glucose, ƙarfafa capillaries kuma suna inganta aikin koda. Wadannan 'ya'yan itatuwa suna da arziki a cikin bitamin, maras tabbas, enzymes.

Tsarin pears shine:

• narkewa pectin da fiber,
• zinc, wanda ke taimaka wa jiki samun glucose ta hanyar inganta kwayar insulin,
• aidin, don aiki na yau da kullun na glandar thyroid,
• magnesium ga tsarin juyayi,
• potassium da zuciya,
• baƙin ƙarfe don haɓaka haemoglobin,
• Bitamin B, ascorbic acid don inganta rigakafi.

Dangane da abun da ke cikin fiber, pears sun fi 'ya'yan itace kama da abarba, plums, inabi da cherries. A sakamakon wannan, suna daidaita aikin hanji, suna taɓin ɓoyewar ƙwayar cuta kuma suna taimakawa rage ƙarancin cholesterol a cikin jini. Ana amfani da takaddun ƙwayoyin daga waɗannan 'ya'yan itatuwa don bi da urolithiasis. Ruwan pear yana da tasirin ƙwayar cuta kuma yana maganin ƙwayoyin cuta.

Cin wadannan 'ya'yan itatuwa yana da tasirin gaske game da lafiyar mutane da ke dauke da cutar siga. Kowane ɗayan nau'ikan pears zai amfana da jiki, idan ana amfani dashi kullun kuma daidai don magani. Ko da pear na daji ya dace da shirya 'ya'yan itatuwa bushe, wanda a cikin hunturu za'a iya amfani dashi don yin kayan ado na magani.

Halayyar abinci mai gina jiki na wannan samfurin

Gididdigar glycemic na waɗannan 'ya'yan itatuwa kusan 34. Ya dogara da yadda zaki zaɓi nau'in. Masu ciwon sukari na iya cin 'ya'yan itatuwa masu zaki da m.

A cikin 100 g na wannan samfurin, 42 kcal da 10, 3 g na carbohydrates.

Pears yana da ƙananan adadin glucose da kuma sucrose mai yawa, wanda jiki ke sha ba tare da insulin ba. Sabili da haka, ana iya sanya waɗannan 'ya'yan itatuwa a cikin samfuran samfuran amfani ga masu ciwon sukari na 2.

Menene waɗannan 'ya'yan itatuwa da amfani ga ciwon sukari

Shin yana yiwuwa a ci pears don ciwon sukari, mutane da yawa da wannan cuta suna da sha'awar. Ba za a iya amfanuwa da wannan samfurin ga masu ciwon sukari ba, an ba da kayayyakin warkarwa na waɗannan 'ya'yan itatuwa. Suna iya rage sukari kuma suna da sakamako mai hana ƙwayoyin cuta da sakamako.

Masu ciwon sukari, wanda sukari ya fi yadda aka saba, suna buƙatar cin waɗannan fruitsa littlean kaɗan, tare da taka tsantsan, da kuma bin girke-girke da aka tabbatar.

Misali, zaku iya samun raguwa na sukari a cikin nau'in ciwon sukari na 2 ta hanyar ɗaukar ruwan 'ya'yan itace wanda aka matso shi, an cakuda shi da ruwa a cikin rabo 1: 1. A lokaci guda kuna buƙatar sha 100 g na irin wannan abin sha. Kuna buƙatar amfani dashi minti 30 kafin abinci, sau uku a rana.

Masu ciwon sukari sau da yawa suna fuskantar ƙishirwa. Taimako a wannan yanayin na iya stewed bushe pears. Wannan abin sha zai taimaka da zazzabi don rage zafin jiki.

'Ya'yan itãcen marmari na kayan ɗanɗano suna da amfani sosai ga masu ciwon sukari na 2. Suna tallafawa jiki tare da bitamin, cutar ta raunana. Ko da ɗan adadin fruita fruitan itacen da aka ci zai sa ku ji daɗin rayuwa da ƙoshin lafiya.

Pears tare da ciwon sukari na taimaka wajan hana kamshi a ciki sannan kuma suna taimakawa rage nauyi. Tasirin diuretic na waɗannan fruitsa fruitsan na taimakawa wajen warkar da prostatitis da kuma kula da lafiyar maza.

Yadda ake cin pears

A cikin tsari mara kyau, waɗannan 'ya'yan itatuwa bai kamata mutane su ci su ba. Bayan abinci mai ban sha'awa, ba a so a ci su, za su kasance da wahala musamman su narke bayan nama.

Zai fi kyau ku ci pear don ciwon sukari minti 30 bayan cin abinci.

Ba za ku iya shan waɗannan 'ya'yan itatuwa da ruwa ba. Wannan zai haifar da sakamako mai ƙarfi.

Abubuwan kayan kwalliya na fure, ya yi akasin haka, suna da tasirin alaƙa kuma zasu taimaka tare da gudawa.

A cikin ciwon sukari, zaku iya cin pears mai taushi, da kuma nau'ikan waɗannan 'ya'yan itatuwa masu dacewa sun dace da yin burodi, har ma da yin salati.

Salatin na pears, apples and beets

Zai ɗauki 100 g na beets da pears na kowane irin, har da 50 g na apples.

Tafasa beets, sanyi da kuma yanke zuwa cubes. Kara pears da apples. Haɗa dukkan kayan abinci, yayyafa ruwan 'ya'yan lemun tsami da gishiri. Za'a iya salatin salad tare da kirim mai tsami ko mayonnaise mai haske, sannan a yayyafa shi da ganye.

Salatin salatin

Don shirya shi, kuna buƙatar 100 g na pears, radish da raw beets. Dukkan abubuwan an haɗa su da ruwa, a salted kuma a yayyafa shi da ruwan lemun tsami. An salatin salatin tare da zaitun ko man sunflower kuma an yayyafa shi da ganye.

Ga tambaya: shin zai yuwu a sami pears don kamuwa da cutar siga 2, masu kula da abinci suka amsa cewa lallai ne a ci waɗannan 'ya'yan itatuwa domin a samar da jiki da bitamin kuma a kiyaye sakamakon wannan cutar.

Fa'idodin masu ciwon sukari

Masu ciwon sukari suna da tabbacin cewa pear shine zakara a cikin yawan sugars tare da babban glycemic index. Amma wannan ba haka bane. Pear na iya kuma yakamata a saka shi a cikin abincin.

Kuma zai fi kyau idan aka yi amfani da shi sabo, ba a sarrafa shi da zazzabi.

Misali, a cikin 100 g na pear - ma'aunin glycemic tare da matsakaici game da 40, wato, kusan yanki ɗaya na gurasa.

Game da fa'idodi da amfani na tayin ya ce abun da ke ciki:

• Fructose da sucrose - Mafi kyawun maye gurbin sukari, kuma sel suna mamaye su ba tare da insulin ba.
• Yawan zare yana hana lalacewar glucose cikin hanzari, yana ƙarfafa hanzari da narkewa, yana ba da sakamako mai sauƙi.
• Kwayoyin halitta hana kwayoyin cuta da hana ayyukan lalacewar, wanda yake da muhimmanci musamman ga yadda aikin al'ada yake aiki.
• Vitamin A yana hana haɓakar retinopathy da angiopathy, yana ba da sakamako na diuretic matsakaici a hade tare da ƙwayoyin cuta, saboda haka an ba da shawarar don rigakafin urolithiasis.
• Ya isa potassium yana ba da kyakkyawan rigakafin bugun zuciya da gajiyawar tsoka.
• Folic acid da kyau yana shafar matakai na samar da jini, yana hana ƙin jini.

Sharuɗɗan amfani

Domin pear ya kawo farin ciki na gaske da fa'ida, mutanen da ke da ciwon sukari suna buƙatar sanin rulesan ka'idoji:

• Zai fi kyau a ci 'ya'yan itatuwa sabo tare da dandano mai daɗi mai daɗi. Kyakkyawan zaɓi shine nau'in daji tare da ƙaramin abun ciki na sukari, don kar ku zubar da fitsari.
• Yana da kyau ka zaɓi ƙarami a babba da cikakke, amma ba 'ya'yan itatuwa da yawa.
• Kada ku ci 'ya'yan itace a kan komai a ciki don kumbura daga ɓarna.
• Kada a haɗa shi da 'ya'yan itace sabo tare da nama ko kayan abinci na furotin.
• Karka sha da ruwa.
• Ku ci da safe, zai fi dacewa a cikin abincin daban azaman abun ciye-ciye mai sauƙi.

Endocrinologists suna ba da shawara ga 'ya'yan itacen kada su kushe shi.

Izinin yau da kullun don mai ciwon sukari shine ƙananan matsakaici biyu ko ƙananan 'ya'yan itace guda uku, waɗanda aka kasu kashi da yawa, a matsayin abun ciye-ciye har zuwa 17,00. 'Ya'yan itacen da aka ci da yamma na iya tsokanar cutar sanyin safiya.

Saboda yawan adadin mayukan da yake da wuya, sabo ne yakamata a watsar da pears mai kamuwa da cututtukan cututtukan hanji, tare da cututtukan hanji da kuma na hanji. A gare su, ya fi dacewa a ci 'ya'yan itacen da ake sarrafawa a hankali tare da sauran kayan masarufi.

Recipe da Fa'idodi na Shan Pear

Abubuwan da ke cikin Diuretic da hypoglycemic na tayin suna nunawa sosai cikin ruwan 'ya'yan itace wanda aka matso shi. Kuna iya amfani dashi har sau 3 a rana, bayan an tsoma shi a cikin rabin tare da ruwa. Shayar kuma tana shayar da ƙishirwa da kyau.

Ga masu ciwon sukari na maza don rigakafin cututtukan prostatitis da sauran cututtuka na tsarin ƙwayar cuta, yana da amfani a sha compote tare da sabo ko bushe pear - wasan daji.

Abincin Kirkin da aka bushe

• A cikin l 2 na ruwan zãfi zuba 1 kopin bushewa.
• Saura minti 5.
• Nace 2 hours.
• Sha rabin gilashi sau 3 a rana.

Salatin girke-girke

Pear wani ingattaccen kayan masarufi ne domin salati mai haske. An haɗu da shi tare da wasu 'ya'yan itatuwa, kayan marmari da cuku.

• Tafasa nono kaza, cuku mai wuya, a yanka luɗa ɗaya mai sauƙi a cikin yanka. Yi rushe ruccola (ko letas) tare da hannuwanku.
• Haɗa kuma kakar tare da man zaitun.

• Oneauki ɗan ƙaramin gwoza, radish da pear.
• Kwasfa da kwantar da sinadaran.
• Aara gishiri kaɗan, ruwan 'ya'yan lemun tsami, ganye da man zaitun.

• 100auki 100 g na arugula, pear ɗaya, 150 g na cuku shuɗi (ko ɗanɗano cuku ɗan gishiri).
• Yanke cuku da 'ya'yan itace a cikin cubes, tsage arugula da hannuwanku, Mix kayan.
• Lokaci tare da man zaitun. Ana iya yin ado da walnuts.

• 1/auki 1/2 albasa, pear ɗaya, 250 g finely yankakken ja kabeji, 1 tbsp. l grated ginger tushe.
• A narkar da albasa sosai a cikin zobba rabin, haɗe tare da kabeji kuma toya a cikin mai na mintina 5.
• Cire daga zafin rana, ƙara ginger, gishiri mai sauƙi.
• Sanya kayan lambu da aka sanyaya a cikin kwanon salatin, ado a saman tare da pear, a yanka ta yanka na bakin ciki.

Kayan girke-girke

Masu ciwon sukari na iya dafa kayan lemun-kalori mai ƙarancin kawa tare da 'ya'yan itace da ya dace da tsarin abincin.

Zai iya zama jita-jita tare da kayan zaki, oatmeal da kwai mai farin.

Oatmeal casserole tare da pear

• 250auki 250 g na peeled da pezed pears da apples.
• Steam 300 g na oatmeal a cikin madara mai zafi.
• All Mix. Aara gishiri kaɗan, kirfa, zaki, zaki sha da fari.
• Sanya a cikin burodin yin burodi kuma saka a cikin tanda na rabin sa'a.
• Shirya casserole za'a iya yin kwalliyar shi tare da tsunkule na ƙasan ƙasa.

Oat Mousse tare da pear

• 250auki 250 g na peeled pear, 2 tbsp. l oat gari.
• Niƙa pear a cikin blender, zuba 300 g na ruwa.
• Oara ruwan oatmeal da simmer na mintina 15.
• Fr da mousse mai sanyaya dan kadan a cikin tabarau.

Gidan cuku casserole tare da pear

• 500auki 500 g na gida mai ƙarancin mai, 500 g na pears, kwai, 100 g na kirim mai tsami mai ƙanƙara (2 tbsp.).
• Kara da gida cuku, ƙara gari, ƙara kwan da kuma peeled, finely yankakken pear cubes.
• Sanya taro a cikin kwanon yin burodi. Bar don infuse na rabin sa'a.
• Sanya a cikin tanda, mai zafi zuwa 180 ° C na minti 40.

Nemi karin gida cuku casserole girke-girke a nan.

• Don gwajin, ɗauki gari mai laushi (50 g), rabin gilashin ruwa, 2 tbsp. l man kayan lambu, 1/2 tsp gishiri.
• Don cikar, ɗauki pears biyu peeled, 50 g na kowane kwayoyi, a kan ƙarshen wuka nutmeg, ruwan 'ya'yan itace daga rabin lemun tsami.
• Haɗa gari tare da gishiri, zuba ruwa tare da man kayan lambu. Knead.
• Pear cikin cubes, ƙara kwayoyi, nutmeg, ruwan lemun tsami.
• A kan turɓayar ƙasa, mirgine fitar da kullu sosai thinly kuma a ko'ina rarraba cika.
• Mirgine sama, man shafawa da mai. Gasa a 200 ° C har sai launin ruwan kasa.

Fruitan itacen da ake sarrafawa a cikin ruhun yana da mafi girman mahimmancin ma'aunin glycemic fiye da freshan freshan itacen. Wannan yakamata ayi la'akari dashi yayin kirga raka'a gurasa.

An yi imanin cewa mutane masu ciwon sukari na 2 ya kamata su hana kansu komai. Amma wannan ba haka bane. Pears suna da amfani, saboda tare da su kawai jiki ke karɓar bitamin da firam ɗin da suke buƙata. Masana kimiyya sun tabbatar da cewa 'ya'yan itatuwa masu zaki a cikin abincin yau da kullun suna ƙarfafa psyche kuma suna ba da farin ciki. Babban abu shine kiyaye matakan.