Recipes for type 2 masu ciwon sukari: sauki da kuma abinci mai kyau

Zucchini - 1 pc.
Ruwan Tumatir - 4 inji mai kwakwalwa.
Duk garin alkama - 2 tablespoons
Pepperanyen barkono ja - Bulgaria - 1 pc.
Cuku dandana
Gishiri

Dafa:

Kurkura kayan lambu da kwai sosai.
Ba tare da peeling, saƙa da zucchini a kan m grater, ƙara karamin adadin gishiri kuma bar na mintina 15.

Yanke tumatir da barkono a cikin zobba.

Bayan zucchini yana ba da ruwa, matsi sosai.

Sanya gari da kwai zuwa taro mai yawa, gauraya.

Sanya kwanon squash a kan kwano ko silicone mat shafaffen mai tare da karamin adadin kayan lambu.

Sanya kayan lambu a gindi, yayyafa shi da cuku, aika zuwa tanda preheated zuwa 180 digiri na 35 na mintuna.

Kafin yin hidima, yayyafa pezza mai zafi tare da sauran cuku.
Abin ci!

Jagororin abinci mai gina jiki don masu ciwon sukari Na 2

Marasa lafiya da ke dauke da ciwon sukari na 2 ana nuna musu ƙarancin abinci mai mai No. 9.

Tebur 9 ya dogara da waɗannan ƙa'idodi:

• Rage kaddarorin abinci na abinci ta hanyar kawar da mai, sukari da sauƙin narkewa carbohydrates. Rage gishiri da kayan yaji.
• Cin abinci mai yawa na tushen tsirrai da mai.
• Gabatarwa ga abincin da aka dafa, gasa, abinci mai kara.
• Yin amfani da jita-jita tare da zazzabi na +30 ... +40 ° C, amma ba zafi ko sanyi ba.
• Abinci sau 5 a rana: abinci 3 na ainihi, kayan ciye-ciye guda 2.
• Yin amfani da lita 1.5-2 na ruwa kowace rana.
• Kula mai da hankali game da glycemic index na samfura.

Kayan lambu Miyan Abincin miya Recipe ga masu ciwon sukari

• 0.5 shugabannin kananan kabeji,
• 2 zucchini,
• 3 karas,
• 200 g na zakara ko namomin kaza,
• Albasa 1,
• 3 tbsp. l man kayan lambu
• gishiri da faski dandana.

1. Kurkura kuma yankan namomin kaza. Cook su har sai da rabi dafa shi, lambatu broth.
2. A cikin tukunyar miya, kawo ruwa mai tsabta a tafasa kuma ƙara karar namomin kaza, yankakken kabeji, zucchini da aka tafasa da karas.
3. Zafafa man kayan lambu a cikin kwanon soya, soya yankakken albasa.
4. Aika soya zuwa kwano, gishiri, dafa miyan don kimanin minti 10.
5. Sanya ganye a cikin kwano da aka gama.

Ruwan tumatir mai ciwon sukari

• 700 ml na ruwa, naman sa ko naman kaza,
• 0.5 kilogiram na kabewa
• 500 g puree daga sabo ne tumatir grated ta sieve,
• 3 daga tafarnuwa,
• 30 MG na zaitun ko man sunflower,
• kimanin 1 tsp gishiri da barkono baƙi
• 0.5 tbsp. l fure-fure.

1. Zafafa mai a cikin kwanon rufi, ƙara kabewa yankakken, yankakken tafarnuwa, Rosemary da tumatir puree.
2. Stew sinadaran na mintina 5 kuma canja shi zuwa wani tafasasshen broth.
3. Minti 1 bayan tafasa, kashe wuta.
4. Ku bauta wa tasa tare da ganye.

Squash Caviar Recipe

• 2 zucchini,
• Albasa 1
• 2 karas matsakaici,
• puree na 3 sabo ne tumatir,
• 2-3 na tafarnuwa
• man kayan lambu
• gishiri da kayan yaji dandana.

Caviar girke-girke na masu ciwon sukari:

1. Kwasfa da kwalliyar kayan lambu.
2. Zafi kwanon rufi kuma ƙara ɗan man mai.
3. Stew shirya abinci na minti 10, sannan kashe wuta.
4. Bayan kwantar da kwanon soya, niƙa tare da blender, ƙara tumatir puree.
5. Sanya caviar a cikin kwanon rufi kuma simmer wani mintina 15.
6. Ku bauta wa chilled.

Kayan kayan lambu na Casserole Recipe

• 200 g na matasa zucchini,
• 200 g farin kabeji,
• 1 tbsp. l man shanu
• 1 tsp dukan alkama ko garin oat,
• 30 g na 15% kirim mai tsami,
• 10 g cuku mai wuya
• gishiri dandana.

1. Yankakken pechled zucchini.
2. Farin kabeji da tsomawa a cikin ruwan zãfi na 7 na mintuna, sannan a watsa don inflorescences.
3. Ninka kayan lambu a cikin kwanon yin burodi.
4. Haɗa gari tare da kirim mai tsami kuma ƙara broth a ɗan rage bayan tafasa kabeji.
5. Zuba kayan lambu tare da sakamakon cakuda.
6. Yayyafa casserole tare da cuku grated, gasa a cikin tanda har sai kabeji da zucchini sun yi laushi.

Bean wake na Green Bean Stew Recipe

• 400 g filet,
• 200 g na koren wake
• 2 tumatir
• Albasa 2,
• 50 g cilantro ko faski,
• 2 tbsp. l man kayan lambu
• gishiri dandana.

1. Yanke nama a cikin yanka na bakin ciki kuma toya a cikin kwanon soya mai zafi a cikin mai.
2. Sanya albasa da aka yanyanka a cikin rabin zobba.
3. Dafa wake sai a dafa rabin.
4. Sanya soyayyen filet, albasa, kwasfa, tumatir mai dushi a cikin kwanon rufi.
5. Aara ɗan ƙaramin broth bayan an tafasa wake da ganye.
6. A sauƙaƙa abinci na mintina 15 akan ƙaramin zafi.

Dankali Mai Cutar Ruwa

• 300 g na naman sa,
• 3 eggplants
• 80 g na walnuts,
• 2 cloves na tafarnuwa,
• 2 tbsp. l gari
• 2 tbsp. l man kayan lambu
• 1 tbsp. l lemun tsami ruwan 'ya'yan itace
• Basil, cilantro, faski, gishiri da barkono - dandana.

1. Yanke eggplant cikin cubes kuma toya a cikin mai.
2. Yanke nama a cikin yanka na 1 cm 1 cm, mirgine su a cikin gari kuma toya a kowane bangare.
3. Niƙa ƙwaya a cikin turmi ko blender, ƙara gishiri, ruwan 'ya'yan lemun tsami, barkono. Haɗa komai har sai da santsi.
4. Sanya garin kwai da nama a cikin tukwane, yayyafa tare da yankakken tafarnuwa, sai a zuba miya.
5. Rufe kwano da wuri a cikin tanda mai sanyi.
6. Stew kwano na minti 40 a zazzabi na +200 o C.

Daga nama ko kifi, zaku iya shirya cutlet din abinci kuma ku soya su a cikin ɗan ƙaramin mai.

Cranberry Mousse Recipe ga masu ciwon sukari

• 50 g cranberries
• 1 tsp gelatin
• 30 g xylitol,
• 1 kofin ruwa.

1. Zuba gelatin a cikin 50 ml na ruwan dumi kuma bar don awa 1.
2. A hankali kara da cranberries tare da xylitol, ƙara sauran ruwa, tafasa da iri.
3. Haɗa kwalliyar Berry mai dumi tare da gelatin, zafi, baya kawo tafasa.
4. Kwantar da cakuda kuma ta doke tare da mahautsini.
5. Furr da mousse a cikin molds, saka a cikin firiji don ƙarfafa.

Tropicano Chocolate Ice cream Recipe

• 2 lemu
• 2 avocados,
• 2 tbsp. l stevia
• 2 tbsp. l wake wake
• 4 tbsp. l koko foda.

1. Rub da zest na orange ta hanyar grater kuma matsi ruwan.
2. Sanya naman avocado din sai a yanka abincin da blender.
3. Haɗa haɗin cakuda da stevia da koko foda.
4. Haɗa komai kuma canja wuri zuwa tabarau. Yayyafa tare da wake na koko da zest orange.
5. Sanya kayan zaki a ciki na awa 1.

Akwai girke-girke masu yawa masu sauki da araha don masu ciwon sukari. Zai iya zama mai cin ganyayyaki kawai, mai ƙarancin kalori, nama ko kayan kifi. Amfani da samfurori daban-daban, zaku iya dafa abinci ba kawai yau da kullun ba, har ma da kayan zaki, mai abincin dare.

Abinci mai gina jiki ga Marassa lafiya nau'in cuta na 2

Babban matsalar masu ciwon sukari da ke fama da nau'in cuta ta biyu shine kiba. Abubuwan da ake amfani da su na warkewa suna nufin magance yawan kiba mai haƙuri. Adadin nama yana buƙatar ƙarin kashi na insulin. Akwai mummunan da'irar, da yawan hormone, da yawan ƙwayoyin kitse yana ƙaruwa. Cutar tana haɓaka cikin sauri daga aikiwar insulin. Ba tare da wannan ba, rauni na ƙwayar cuta, wanda ke gudana daga nauyin, yana dakatarwa gaba ɗaya. Don haka mutum ya juya ya zama mai haƙuri wanda ya dogara da insulin.

Yawancin masu ciwon sukari ana hana su nauyi da kuma kiyaye madaidaicin matakin sukari na jini, tatsuniyoyin data kasance game da abinci:

Don haka carbohydrates da sunadarai daban-daban

Marasa lafiya da ke ɗauke da ciwon sukari na 2, suna cin abinci iri ɗaya kamar mutane masu lafiya. Ba a cire kitse daga abincin gaba ɗaya ko ana amfani dashi da ƙarancin abinci. Ana nuna wa marasa lafiya abinci na carbohydrate wanda ba sa ƙara yawan sukari jini. Ana kiran waɗannan carbohydrates mai jinkirin ko hadaddun, saboda yawan sha da abun cikin fiber (ƙwayoyin tsirrai) a cikinsu.

• hatsi (buckwheat, gero, sha'ir lu'ulu'u),
• Legumes na takin (Peas, waken soya),
• kayan lambu marasa tsayawa (kabeji, ganye, tumatir, radishes, turnips, squash, kabewa).

Babu cholesterol a cikin kayan abinci na kayan lambu. Kayan lambu sun ƙunshi kusan babu mai (zucchini - 0.3 g, Dill - 0.5 g da 100 g na samfurin). Karas da beets sune fiber. Ana iya cinye su ba tare da ƙuntatawa ba, duk da dandano mai daɗin daɗi.

Tsarin menu na musamman don kowace rana akan rage cin abincin carb don masu ciwon sukari guda 2 shine 1200 kcal / day. Yana amfani da samfurori tare da ƙarancin glycemic index. Darajar dangi da aka yi amfani da ita yana ba masu ilimin abinci da marasa lafiyar su kewaya nau'ikan kayan abinci don bambanta jita-jita a cikin abincin yau da kullun. Don haka, glycemic index na farin gurasa shine 100, Peas kore - 68, madara mai yawa - 39.

A nau'in ciwon sukari na 2, ƙuntatawa sun shafi samfuran da ke ɗauke da ingantaccen sukari, taliya da kayan abinci da aka yi da ƙamshi na gari, 'ya'yan itatuwa da zaki da ƙwaya (ayaba, inabi), da kayan marmari (dankali, masara).

Motoci sun bambanta da kansu. Tsarin kwayoyin halitta ya zama kashi 20% na abincin yau da kullun. Bayan shekaru 45, shi ne don wannan zamani cewa nau'in ciwon sukari na 2 nau'in halayyar mutum ne, ana ba da shawarar a ɗan maye gurbin furotin dabbobin (naman sa, naman alade, rago) tare da kayan lambu (soya, namomin kaza, lentil), kifin mai ƙoshin mai tare da abincin teku.

Tlewararrun hanyoyin fasaha na dafa abinci don shawarar ciwon sukari

A cikin jerin abubuwan cin abinci na warkewa, cutar endocrine pancreatic tana da lambar tebur 9. An yarda da marasa lafiya suyi amfani da maye gurbin sukari mai hade (xylitol, sorbitol) don abubuwan sha masu dadi. A cikin girke-girken jama'a akwai jita-jita tare da fructose. Dadi na zahiri - zuma itace kashi 50% na dabi'un carbohydrate. Matsayi na glycemic na fructose shine 32 (don kwatantawa, sukari - 87).

Akwai ƙananan hanyoyin fasaha a cikin dafa abinci waɗanda ke ba ku damar lura da yanayin da ake buƙata don daidaita sukari har ma da rage shi:

• zafin jiki na cin abinci tasa
• daidaito samfurin
• amfani da sunadarai, jinkirin carbohydrates,
• lokacin amfani.

Increaseara yawan zafin jiki na hanzarta halayen halayen ƙwayoyin cuta na jiki. A lokaci guda, abubuwan abinci masu gina jiki na jita-jita masu zafi suna shiga cikin jini da sauri. Masu ciwon sukari na abinci ya kamata ya zama da dumi, sha mai sanyi. Ta hanyar daidaito, ana ƙarfafa yin amfani da kayan kayan masarufi waɗanda suka ƙunshi mayuka masu laushi. Don haka, glycemic index na apples shine 52, ruwan 'ya'yan itace daga gare su - 58, lemu - 62, ruwan' ya'yan itace - 74.

Bayani da yawa daga likitancin endocrinologist:

• masu ciwon sukari ya kamata su zabi hatsi gaba ɗaya (ba semolina),
• gasa dankali, kar a daka shi,
• spicesara kayan yaji a cikin jita-jita (barkono mai baƙar fata, cinnamon, turmeric, ƙwayar flax),
• Yi ƙoƙarin cin abincin carbohydrate da safe.

'Ya'yan yaji suna inganta aikin narkewa kuma suna taimaka wa matakan rage yawan sukarin jini. Kalori daga carbohydrates sun ci karin kumallo da abincin rana, jiki yana sarrafawa har ƙarshen rana. Theuntatawa akan amfani da gishirin tebur ya samo asali ne daga gaskiyar cewa an sanya adadinta a cikin gidajen abinci, yana ba da gudummawa ga haɓakar hauhawar jini. Entara yawan hauhawar jini shine alama ce ta nau'in ciwon sukari guda 2.

Mafi girke-girke na jita-jita masu ƙarancin kalori

Abubuwan ciye-ciye, salads, sandwiches suna ƙari ga jita-jita a kan tebur na idi. Ta hanyar nuna kerawa da amfani da ilimin samfuran samfurori da masu haƙuri suka bayar da shawarar, zaku iya cin abinci cikakke. Abincin abinci don masu ciwon sukari na 2 suna da bayani game da nauyi da kuma adadin adadin kuzari na abinci, kayan masarufi ɗinsa. Bayanan yana ba ku damar yin la'akari da juna, daidaitawa kamar yadda ya cancanta, yawan abincin da aka ci.

Sandwich tare da herring (125 Kcal)

Yada kirim mai tsami a kan burodi, shimfiɗa kifin, adon tare da kopin tafarnuwa kuma yayyafa tare da yankakken albasa.

• Abincin mai hatsin rai - 12 g (26 Kcal),
• sarrafa cuku - 10 g (23 Kcal),
• herring fillet - 30 g (73 Kcal),
• karas - 10 g (3 kcal).

Maimakon cuku mai sarrafawa, an ba shi izinin amfani da samfurin maras-mai-karfi - cakuda gida-gida. An shirya shi ta hanyar: gishiri, barkono, yankakken albasa da faski an haɗa su da cuku gida mai ƙarancin mai-mai. 25 g na cakuda ƙasa cike yake da 18 kcal. Za'a iya yin kwalliyar sandwich tare da zubin basil.

Ciki mai ƙwai

Asa da hoto, rabi biyu - 77 kcal. A hankali a yanka tukunyar da aka dafa zuwa kashi biyu. Mash fitar da gwaiduwa tare da cokali mai yatsa, tare da cakuda mai mai mara mai mai kyau tare da albasarta yankakken kore. Salt, ƙara ƙasa baƙar fata don dandana. Zaku iya yin kwalliyar mai daɗin zaitun tare da zaitun ko zaitun.

• Kwai - 43 g (67 Kcal),
• albasarta kore - 5 g (1 Kcal),
• kirim mai tsami 10% mai - 8 g ko 1 tsp. (9 kcal).

Rashin daidaituwa game da qwai, saboda yawan abubuwan da ke cikin cholesterol a cikinsu, kuskure ne. Suna da arziki a cikin: furotin, bitamin (A, rukunin B, D), hadaddun ƙaddara sunadarai, lecithin. Cikakken cire kayan kalori mai yawa daga girke-girke na masu ciwon sukari nau'in 2 ba shi da amfani.

Squash caviar (1 yanki - 93 Kcal)

Matasa zucchini tare da kwasfa mai laushi mai laushi a cikin cubes. Sanya ruwa da wuri a cikin kwanon rufi. Ruwan yana buƙatar sosai har ya rufe kayan lambu. Cook zucchini har sai da taushi.

Kwasfa albasa da karas, a yanka sosai, toya a cikin kayan lambu. Sanya garin zucchini da aka dafa da soyayyen kayan lambu a cikin tumatir sabo, tafarnuwa da ganye. Niƙa komai a cikin mahaɗa, gishiri, zaka iya amfani da kayan ƙanshi. Don sauƙaƙa a cikin multicooker na mintuna 15-20, an maye gurbin multicooker tare da tukunya mai kauri, a cikin abin da ya zama dole a motsa caviar sau da yawa.

Don bautar 6 na caviar:

• zucchini - 500 g (135 Kcal),
• albasa - 100 g (43 Kcal),
• karas - 150 g (49 Kcal),
• man kayan lambu - 34 g (306 Kcal),
• Tumatir - 150 g (28 Kcal).

Lokacin amfani da squash, masu peas da peeled. Suman ko zucchini na iya maye gurbin kayan lambu cikin nasara.

Kayan girke-girke-kalori mai kadan ga masu ciwon sukari na musamman ya shahara.

Leningrad wani irin abincin tsami (1 bawa - 120 Kcal)

A cikin naman nama ƙara alkama na alkama, yankakken dankali da dafa har sai dafaffen abinci. Grate karas da fasnips a kan m grater. Kayan lambu Sauté tare da yankakken albasa a man shanu. Cucumbersara gishiri mai gishiri, ruwan tumatir, ganyen bayya da allspice a cikin broth, yankakken a cikin cubes. Ku bauta wa wani irin abincin tsami tare da ganye.

Domin bawa 6 na miya:

• alkama alkama - 40 g (130 Kcal),
• dankali - 200 g (166 kcal),
• karas - 70 g (23 Kcal),
• albasa - 80 (34 Kcal),
• kashi - 50 g (23 Kcal),
• wani irin abincin tsami - 100 g (19 Kcal),
• ruwan tumatir - 100 g (18 Kcal),
• man shanu - 40 (299 Kcal).

Tare da ciwon sukari, a cikin girke-girke na darussan farko, ana dafa broth, ba a cire mai mai yawa ko ƙi mai yawa. Ana iya amfani dashi don ciyar da sauran kayan miya da na biyu.

Kayan Abinci mara misaltuwa ga masu ciwon sukari

A cikin menu wanda aka tattara har mako guda, wata rana tare da kyakkyawan diyya ga sukari na jini, zaku iya samun wurin kayan zaki. Masana ilimin abinci suna ba ku shawara ku dafa ku ci tare da nishaɗi. Abincin yakamata ya kawo jin daɗin gamsarwa, gamsarwa daga abinci ana bawa jiki ta abinci mai daɗin abinci wanda aka dafa daga kullu (pancakes, pancakes, pizza, muffins) bisa ga girke-girke na musamman. Zai fi kyau a gasa kayayyakin gari a cikin tanda, kuma ba a cikin mai.

Ga gwajin ana amfani:

• gari - hatsin rai ko hade da alkama,
• cuku gida - mai-kitse ko cuku mai tsami (suluguni, feta cuku),
• kwai kwai (akwai mai yawa cholesterol a cikin gwaiduwa),
• raɗaɗin soda.

Kayan kayan zaki "Cheesecakes" (1 yanki - 210 Kcal)

Ana amfani da cuku mai ɗorewa mai kyau sosai, (zaku iya gungura ta cikin murhun nama). Haɗa samfurin kiwo tare da gari da ƙwai, gishiri.Sanya vanilla (kirfa). Knead da kullu da kyau don samun taro mai kama, lagging a baya hannun. Shape da guda (ovals, da'irori, murabba'ai). Toya a cikin man kayan lambu mai warmer a ɓangarorin biyu. Saka shirye cuku a ciki a napkins takarda domin cire kitse mai yawa.

• cuku gida mai-mai mai - 500 g (430 Kcal),
• gari - 120 g (392 kcal),
• qwai, 2 inji mai kwakwalwa. - 86 g (135 kcal),
• man kayan lambu - 34 g (306 Kcal).

Ana ba da shawarar abinci da cuku tare da 'ya'yan itatuwa, berries. Don haka, viburnum shine tushen ascorbic acid. Ana nuna itacen don amfani da mutane masu fama da cutar hawan jini, ciwon kai.

Bayyanar ciwon sukari mellitus na ɗaukar nauyin marasa lafiya da ba a san su ba tare da m da kuma rikice-rikice. Kulawa da cutar shine sarrafa glucose na jini. Ba tare da sanin tasirin abubuwa daban-daban akan yawan shan kwayar carbohydrates daga abinci ba, tsarin glycemic index din su, da kuma adadin kuzari na abinci, ba shi yiwuwa a aiwatar da inganci. Sabili da haka, don kula da jin daɗin haƙuri da kuma hana rikicewar masu ciwon sukari.

Carbohydrates da sunadarai

Sunadarai da ƙwayoyin carbohydrates, kasancewa wani ɓangare ne na abinci, zuwa digiri ɗaya ko wani yana haɓaka matakin sukari na jini. Kodayake dole ne a gane cewa tsarin tasirin su akan jiki ya sha bamban.

Sunadaran sunadarai sune kayan gini na musamman. Daga waɗannan "tubalin" mutum yake kafawa. Sunadarai, kasancewa ɗayan mahimmin bangare ne na tsarin jijiya, yana aiwatar da aiki na rayuwa a cikin jiki.

Bugu da ƙari, ana sanya ayyukan siginar zuwa furotin, azaman haɗuwa da tsarin metabolic. Kayan kariya ne na ciki da ke cikin waɗannan ayyukan. Wadannan sunadarai sunadarai. Suna ɗaukar jini, yana daidaita abubuwan da ke tattare da abubuwa daban-daban a cikin jini.

Game da ciwon sukari, komai zai bayyana sarai idan muka ce insulin irin wannan kwayar halitta ce mai kayyadewa. Saboda haka, yana da matukar muhimmanci a cika jikin ɗan adam da abinci mai gina jiki.

Abubuwan da suke da wadatar ci a cikin furotin sun hada da: kwai fari, kifi, kaji, naman sa, cuku.

Game da carbohydrates, akwai ra'ayi mara kuskure cewa abinci ne ga masu ciwon sukari wanda yakamata a sami 'yanci daga carbohydrates.

Da yake magana game da mahimmancin carbohydrates don cikakken aiki na jiki, yana da daraja a lura cewa suna rama farashin kuzarin ɗan adam da kashi 70%.

Bayanin - mutum mutum ne ga mutum, ana iya alakanta su da cikakkiyar ma'ana.

Bude wannan tunanin, dole ne a karfafa cewa, ta hanyar cutarwarsu, kayayyakin abinci dauke da carbohydrates za a iya kasu kashi uku na yanayi, wadanda ke ba masu ciwon suga zuwa digiri daban-daban:

Misali na girke-girke-kalori

Don novice masu ciwon sukari, kalmar "abinci" yana ɗaukar nau'in launi mai launi, yana ba da bege, baƙin ciki, da yanke tsammani. Wannan hukuncin zai iya haifar da murmushi da dariya kawai, ba komai ba.

Girke-girke na kaza mai ban sha'awa, kwasa-kwasan farko na ban mamaki, kayan dafa abinci na broccoli, farin kabeji, shinkafa mai launin fata, sha'ir lu'u-lu'u, masara ko oatmeal - waɗannan, a farkon kallo, samfurori marasa ma'ana a hannun mai sihiri na kitchen, wanda kowane mai haƙuri zai iya zama, zai zama ainihin ƙwararrun abinci na dafa abinci. .

Kuma, mafi mahimmanci, abin da nake so in jaddada shine girke-girke na masu ciwon sukari suna da amfani sosai ga mutane masu cikakken lafiya.

Za mu fara motsa abinci nan da nan, za mu ɗaukar manyan bindigogi da samar da girke-girke na abinci mai sauƙi da mai laushi (wanda aka nuna tare da hotuna masu launi) ga masu ciwon sukari.

Pizza daga Italiya

Yaya kuke son wannan tayin - pizza ga masu ciwon sukari? Ee, eh kun ji daidai - pizza ne.

Bayan haka a rubuta girke-girke mai sauƙi da kayan abinci masu lafiya don wannan sananniyar tasa.

Don dafa abinci, muna amfani da gari tare da ƙarancin glycemic index.

A saboda wannan yanayin dace:

• gari buckwheat - raka'a 50.
• gari kaza - ayaba 35.
• hatsin rai gari - 45 raka'a.

Kullu: hatsin rai - 150 grams + 50 grams na buckwheat da chickpea ko flax gari, busasshen yisti - rabin teaspoon, tsunkule gishirin gishiri da ruwan 120 ml. Dama dukkan sinadaran da kyau. Don ripening, sanya sa'o'i da yawa a cikin kwano tare da man kayan lambu.

Bayan da kullu ya shirya, lokacin da ƙaran ya ninka, sai a gauraya shi a ciki a yadda za'a dafa shi. Sanya a cikin tanda. Gasa a cikin tanda mai tsanani zuwa 220 digiri na 5 mintuna har sai wani dan kadan browned ɓawon burodi siffofin.

Bayan haka, ƙara cika a kowane sikari da ake so da gasa don wani mintina 5 har sai cuku ta narke.

• kaza
• turkey nama
• mussel
• hadaddiyar giyar teku
• albasa
• Tumatir
• kararrawa barkono
• zaituni ko zaituni
• sabo ne namomin kaza kowane irin,
• nonfat wuya cuku.

Suman tumatir Miyan

Yin abincin dare don mai nau'in ciwon sukari guda 2 shima mai sauƙi ne.

Dole ne a tuna cewa duk girke-girke na masu ciwon sukari sun dogara ne akan ginshiƙai guda uku, mafi sauƙin, ana gina su ƙarƙashin dokokin uku:

• broth - naman sa ko kaza a cikin ruwa "na biyu",
• kayan lambu da 'ya'yan itatuwa - sabo ne kawai kuma ba tsarewa,
• samfura - kawai tare da ƙarancin glycemic index (ba fiye da raka'a 55 ba).

• kabewa - 500 g
• tafarnuwa - 3 cloves,
• tumatir puree - 500 g, an shirya shi daga mashin sabo tumatir,
• Gishirin gishiri - dandana, amma ba fiye da 1 teaspoon,
• man kayan lambu (zaitun) - 30 MG,
• ganye na fure - rabin tablespoon,
• broth - 700 ml,
• ƙasa barkono - kwata na teaspoon.

1. Tsarkake kuma yankakken kabewa ana ɗauka da sauƙi a cikin kayan lambu.
2. Hakanan ana aika daskararren tafarnuwa da romanary anan.
3. Tumatir puree an kara da komai kuma stewed na 5 da minti.
4. Mun haɗa samfurin stewed ɗin da aka gama tare da tafasasshen broth, kawo a tafasa. Cire daga zafin rana - miyan miya an shirya.
5. Lokacin yin hidima, zaka iya ƙara ganye.

Solyanka farin kabeji

Akwai nau'ikan hodgepodge da yawa. Wannan girke-girke shine babban hanya, ba miya ba.

• farin kabeji - 500 g
• albasa - kai guda,
• Barkono Bulgaria - 1 pc.,
• tumatir puree - tumatir uku mashed,
• karas - 1 pc.
• man kayan lambu - biyu tbsp. cokali
• gishiri, kayan yaji - dandana.

1. Kayan lambu da albasarta ana, yi wanka, yanka sosai da simmer akan zafi kadan na mintuna 5.
2. Akwai ƙara dausar tumatir a ciki.
3. Farin kabeji ana anawan shi ta hanyar inflorescences kuma an aika shi zuwa stew tare da kayan lambu.
4. Ana dafa gishiri a ɗan tasa, tare da ƙari da kayan ƙanshi.
5. Minti 10 bayan an sanya shi da sanyaya, ana iya ba da shi a kan tebur.

Cokali a cikin tukwane tare da nama da miya

Zucchini da eggplant suna da amfani sosai ga masu ciwon sukari.

Yana da mahimmanci musamman don ƙarfafa ƙididdigar glycemic index na eggplants da abun da ke cikin kalori, wanda shine raka'a 15 da 23 kcal ɗari da ɗari gra, bi da bi. Wannan alama ce kawai mai ban mamaki, saboda haka bMutanen da ke yawan ƙwanƙwasa ƙwai don masu ciwon sukari na 2 ba kawai dadi da abinci mai gina jiki ba ne, amma har da lafiya sosai.

Ba wai kawai gidan ku ba, har ma baƙi za su yi godiya ga tsarin wannan “gwanintar”.

• naman sa - 300 g
• eggplant - 3 inji mai kwakwalwa.,
• irin goro (peeled) - 80 g.,
• tafarnuwa - 2 manyan cloves,
• gari - 2 tbsp. cokali
• lemun tsami ruwan 'ya'yan itace - 1 tbsp. cokali biyu
• man kayan lambu - 2 tbsp. cokali
• ganye - Basil, cilantro, faski,
• gishiri, barkono, kayan yaji - dandana,
• tukwane - 2.

1. Yanke yadin da aka dasa tsawon tsawon, yayyafa da gishiri kuma ya rage tsawon minti 30 don yanke haushi.
2. Dice kuma soya da eggplant a cikin kayan lambu a ƙarƙashin babban zafi.
3. Kayan Nama daga fim, a yanka a cikin cubes 1 cm kuma yi a gari.
4. Soya a cikin yanki ɗaya, don guje wa mai danko, maiyuwa ku sami yin wannan a matakai da yawa.
5. A cikin turmi, gasa kwayoyi da gishiri ko niƙa tare da blender. Lemonara ruwan 'ya'yan lemun tsami da barkono, tsarma da ruwa zuwa daidaicin kirim mai tsami.
6. Sanya garin kwai da nama a cikin tukwane biyu, a yanyanka tafarnuwa sosai, a zuba a gyada, a rufe murfin a saka a cikin tanda mai sanyi. Ana buƙatar murhu mai sanyi don tukwane kada su fashe saboda bambancin zafin jiki.
7. Dafa abinci a minti 40 a zazzabi na digiri 200.
8. Yayyafa da ganye kafin yin hidima.

Spanish gazpacho miya mai sanyi

Wannan girke-girke mai sauƙi zai buƙaci musamman ga masu ciwon sukari a cikin zafin nama - mai sanyaya shakatawa, tonic da abinci mai lafiya.

• tumatir - 4 inji mai kwakwalwa.,
• kukis - 2 inji mai kwakwalwa.,
• Barkono Bulgaria - 2 inji mai kwakwalwa.,
• albasa - 1 pc.,
• tafarnuwa - 2 albasa,
• man zaitun - 3 tablespoons,
• ruwan innabi - 1 tablespoon,
• masu fatattaka daga gurasar Borodino - 4-5 guda,
• gishiri, kayan yaji, barkono, faski, Basil - dandana.

1. Kwasfa kashe scalded Boiled tumatir, sarrafa su cikin cubes.
2. Muna tsabtace da sara.
3. Sara da kararrawa a cikin kananan yanki.
4. Duk kayan da aka yanyanka, gami da tafarnuwa, ana wuce su ta ruwa.
5. Add kara yankakken ganye kuma aika zuwa daga na tsawon awanni 3 a firiji.
6. Kafin yin hidima, ƙara fasa zuwa miya.
7. Za'a iya daidaita daidaiton tasa ta ƙara ruwan 'ya'yan tumatir wanda aka shirya sabo.

Pancakes ya dace sosai da miya mai cutar sukari. Ana iya yin amfani da su daban kuma azaman daidaitawa ga tafarkin farko.

• hatsin rai gari - 1 kofin,
• zucchini - 1 pc.,
• kwai - 1 pc.,
• faski, gishiri, kayan yaji, ganye - don dandano.

1. An kirkiri zucchini grate.
2. Sanya kwai, yankakken ganye, gishiri da kayan yaji a ciki.
3. Fritters suna soyayyen man kayan lambu. Koyaya, steakes pancakes zai zama da amfani ga mai ciwon sukari.
4. Idan ana so, ana iya maye gurbin zucchini tare da gari mai hatsin rai da kefir a ma'aunin 3: 1.

Kifi na casserole tare da shinkafa

Wannan tasa zai dace kuma dukkan yan uwa zasuji daɗin abincin rana da abincin dare.

• kifin mai - 800 g.
• shinkafa - tabarau 2,
• karas - 2 inji mai kwakwalwa.,
• kirim mai tsami (mai mai) - 3 tablespoons,
• albasa - 1 kai,
• man kayan lambu, gishiri, kayan yaji.

1. Dafa kifi a gabata hanyar yanke shi a cikin bakin ciki na bakin ciki.
2. Hada 'yankakken albasa da karas tare da kifi, simmer minti 10 a cikin kayan lambu da ruwa.
3. A kasan ƙirar sun saka rabin shinkafa, a wanke sosai a tafasa.
4. Rice an shafa ta da kirim mai tsami kuma an ɗora kayayyakin abinci a kai.
5. Sauran shinkafar an shimfiɗa ta a saman, wanda aka yayyafa shi da cuku grated.
6. An sanya kwano na mintina 20 a cikin tanda, mai tsanani zuwa digiri 210.
7. Bayan samuwar ɓawon itacen zinare, tasa aka shirya.

Red kifi gasa a tsare

Wannan ba kawai girke-girke bane mai sauƙi ga mai ban sha'awa, har ma da kyakkyawan kwanciyar hankali da abinci mai daɗi wanda za a iya haɗuwa cikin menu na hutu don masu ciwon sukari.

• jan kifi (fillet ko steak) - 4 inji mai kwakwalwa.,
• bay bay - 3 inji mai kwakwalwa.,
• lemun tsami - 1 pc.,
• albasa - 1 pc.,
• gishiri da kayan yaji dandana.

1. Piecesayann yanki an sanya jan kifi a kan tsare da aka yayyafa da albasa, a yanka a cikin rabin zobba.
2. Ana sanya lemun tsami, a yanka a zobba da ganyen bay, ana sanya su a jikin “tallafi”.
3. Ana zuba saman abinci tare da ruwan lemun tsami.
4. An rufe kifin sosai tare da tsare kuma an aika shi na mintina 20 a cikin tanda, a baya mai tsanani zuwa digiri 220.
5. Bayan sanyaya, an shimfiɗa tasa a kan faranti daban, an yayyafa shi da ganye tare da yin aiki akan tebur.

Squash caviar

Zucchini caviar cikakke ne a matsayin tasa don masu ciwon sukari.

• zucchini - 2 inji mai kwakwalwa.,
• durƙusa - kai guda,
• karas - 1-2 inji mai kwakwalwa.,
• tumatir puree - 3 tumatir (mashed),
• tafarnuwa - 2-3 cloves,
• gishiri, kayan yaji - dandana.

1. Kayan lambu tsabtace da kuma rubbed sosai.
2. Bayan haka sun lalace a cikin kwanon wuta mai zafi, tare da ƙari na man kayan lambu.
3. Bayan sanyaya, samfuran da aka gama da aka gama tare da blender, an ƙara tumatir puree a kansu kuma stewed na wani mintina 15.
4. An kawo abinci a cakuda a tebur.

Creaman Kankara Ice cream tare da Tropicano Avocado

• lemu - 2 inji mai kwakwalwa.,
• avocado - 2 inji mai kwakwalwa.,
• stevia ko stevioside - 2 tbsp. cokali
• wake na koko (guda) - 2 tbsp. cokali
• koko (foda) - 4 tbsp. cokali.

1. Rubba zest.
2. Ruwan lemon tsami
3. Ta amfani da blender, haɗa kayan: ruwan 'ya'yan itace, augado pulp, stevioside, koko foda.
4. Zuba taro mai sakamakon a cikin gilashin filastik, ƙara yanka na wake na wake, yayyafa tare da zest kuma aika zuwa firiji.
5. An shirya kayan zaki mai ban sha'awa a cikin awa daya. Baƙi suna farin ciki tare da ku.

Strawberry jelly

• strawberries - 100 g
• ruwa - 0,5 l.,
• gelatin - 2 tbsp. cokali.

1. Jiƙa a gaba gelatin.
2. Sanya strawberries a cikin saucepan, ƙara ruwa da dafa minti 10.
3. Zuba gelatin cikin tafasasshen ruwa na strawberry kuma ku sake tafasa. Cire ruwan tumatir.
4. A cikin pre-shirye molds, sa sabo ne strawberries, a yanka lengthwise da kuma zuba a cikin decoction.
5. Bada izinin kwantar da awa daya da firiji - bayan ƙarfafa, kayan zaki suna shirye.

'Ya'yan itaciya da kayan lambu

• apple - 1 pc.,
• mandarin ko orange - 1 pc.,
• Ruwan kabewa - 50 gr.,
• kwayoyi, tsaba - 1 teaspoon,
• kankara - 100 g.

Dafa:

1. Ninka a cikin blender kuma ku doke sosai: yankakken apple, lemun tsami, ruwan 'ya'yan itace kabewa, kankara.
2. Zuba cikin gilashi mai fadi. Yayyafa da pomegranate tsaba, yankakken kwayoyi ko tsaba.
3. Sauran 'ya'yan itatuwa za a iya amfani dasu azaman filler, amma koyaushe tare da ƙananan glycemic index.

Curd Souffle

• cuku gida mai mai-mai (ba fiye da 2%) - 200 g.,
• kwai - 1 pc.,
• apple - 1 pc.

1. A share da kuma yanke apple.
2. Sanya dukkan kayan haɗin a cikin akwati kuma a cakuda shi sosai tare da blender.
3. Shirya a cikin kananan tafkuna don dafa abinci na microwave.
4. Cook a iyakar ƙarfin na 5 da minti.
5. Cire daga tanda, yayyafa da kirfa kuma bari sanyi.

Apricot Mousse

• apricots marasa amfani - 500 g.,
• gelatin - cokali 1.5,
• lemu - 1 pc.,
• kwai kwakwa - 5 inji mai kwakwalwa.,
• ruwa - 0.5 lita.

1. Jiƙa gelatin da kuma girka ruwan zirin.
2. Zuba apricots da ruwa, saka wuta da simmer na minti 10.
3. Cool, doke da dukan taro tare da blender har sai mashed.
4. Matsi ruwan 'ya'yan itace daga rabin lemu.
5. Beat qwai daban, ƙara gelatin a can kuma Mix sosai.
6. Hada dukkan abubuwan haɗin, ƙara zest orange. Zuba a cikin molds da firiji don da yawa sa'o'i har sai da aka tabbatar.

Abincin abinci mai gina jiki ga masu ciwon sukari ba kawai ƙari ga shirin magani ba ne - ci gaba ne na rayuwa, mai cike da ƙarfi, cike da ingantattun motsin rai da abubuwan jin daɗi.

Yadda ake cin abinci tare da ciwon suga

Idan likita ya gano nau'in ciwon sukari na biyu, mutum ya kamata ya sake duba tsarin abincinsa kuma ya fara cin abinci daidai. Abincin da aka bari yakamata ya ƙunshi dukkanin abubuwan gina jiki da suke bukata.

Likitocin sun ba da shawarar cin abinci sau da yawa, sau biyar zuwa shida a rana, a cikin kananan rabe. Ya kamata a cire abinci mai mai daɗin ɗanɗano daga abincin har ya yiwu. Nama da kifi ya kamata a zaɓi nau'ikan mai mai ƙarancin mai.

Ya kamata a saka kayan lambu masu yawa a cikin menu a kowace rana, musamman idan mai haƙuri yana da kiba. Wannan nau'in samfurin yana da wadatar a cikin fiber da bitamin, saboda wanda akwai raguwa a cikin ƙididdigar glycemic na dukkanin jita-jita da aka cinye lokaci guda a cikin kayan lambu.

• Don yin abincin abinci na tsawon mako, yana da muhimmanci ku san kanku da wani ra'ayi kamar ƙungiyar burodi. Wannan mai nuna adadin carbohydrates na iya haɗawa da g 10 na glucose, saboda haka, mutanen da ke da alamun cutar nau'in 2 ko nau'in ciwon sukari na 1 ya kamata su cinye abubuwan da ba su wuce gurasa 25 ba a kowace rana. Idan kun ci abinci sau biyar zuwa shida a rana, kuna iya cinye 6 XE kowace abinci.
• Don yin lissafin adadin adadin kuzari da ake buƙata a abinci, kuna buƙatar la'akari da shekaru, nauyin mai ciwon sukari, kasancewar aikin jiki. Idan yana da wahala a kanku don tsara jerin abubuwan abinci, zaku iya tuntuɓar masanin lafiyar abinci don shawara.

Mutane masu kiba suna buƙatar cinye kayan lambu da yawa da 'ya'yan itatuwa mara miski a kowace rana, musamman lokacin rani. Yakamata a cire mai mai daɗin abinci daga abinci gwargwadon iyawa.

Maɗaukaki mutum ne, akasin haka, yakamata ya ƙara yawan adadin kuzari na jita-jita don daidaita nauyi da metabolism a jiki.

Abin da za a iya kuma ba za a ci tare da ciwon sukari ba

Masu ciwon sukari suna buƙatar ba da fifiko ga haske da abinci mai gina jiki tare da ƙarancin glycemic index. A kan siyarwa zaku iya samun burodin abinci na musamman da aka yi da gari mai ƙanshi, an yarda ya ci abinci ba fiye da 350 g kowace rana. Tsarin glycemic na wannan samfurin shine raka'a 50, kuma burodi tare da bran - raka'a 40.

Lokacin shirya porridge bisa ruwa, ana amfani da buckwheat ko oatmeal. Miyan abincin an fi shirya shi da ƙari na alkama (GI 45 raka'a) da sha'ir lu'ulu'u tare da GI 22, suna da amfani.

Miyan miya ga masu ciwon suga ana dafa su akan kayan lambu, sau biyu a mako an ba shi damar dafa miya a cikin kayan mara mai ƙanƙantar da mai. Kayan lambu suna cin abinci mafi kyau, dafaffen da stewed. Kayan kayan lambu da suka fi dacewa sun hada da kabeji, zucchini, sabo ne ganye, kabewa, kayan kwai, tumatir. Salatin suna bada shawarar zuwa kakar tare da man kayan lambu ko kuma ruwan 'ya'yan lemun tsami wanda aka matse shi da shi.

1. Madadin ƙwai na kaza tare da GI na raka'a 48, yana da kyau a haɗa da ƙyallen a cikin menu, ana iya cin su da yawa ba fiye da guda biyu a rana ba. Daga nau'ikan nama zabi iri nau'ikan abinci - zomo, kaji, naman alade, an dafa shi, an gasa shi.
2. An kuma ba da izinin kayayyakin wake. Daga cikin berries, mafi yawan nau'in acidic yawanci ana zaɓa, tunda masu daɗin suna da babban glycemic index saboda yawan sukari. Berries ana cin abinci sabo ne, ana kuma yi dasu da 'ya'yan itaciyar stewed da desserts ta amfani da kayan zaki.
3. Green shayi an dauki mafi yawan abin sha, gami da bada shawarar dafa compote tare da ƙari da kwatangwalo na fure. Madadin sukari, ana amfani da maye gurbin sukari yayin shiri na abinci mai daɗi, a cikinsu Stevia shine mai daɗin inganci na halitta da mafi girma.
4. Daga kayayyakin madara, za ku iya cin gilashin daya a ranar yogurt, kefir, glycemic index wanda shine 15 raka'a. A matsayin zaɓi, cuku gida tare da glycemic index na raka'a 30 an ƙara shi zuwa abincin, an yarda ya ci ba fiye da 200 g na wannan samfurin kowace rana. Za'a iya cin kowane mai a iyakance, aƙalla 40 g kowace rana.

Zai fi kyau idan kun ƙi daga irin kek da lemun tsami mai tsami, man alade, alade mai daɗi, giya mai tsami, kayan yaji, marinades, fruitsa sweetan itaciya, kayan zaki, ƙamshi mai, ketchup, mayonnaise, kyafaffen gishiri da gishiri, soda mai daɗi, sausages, sausages, abincin gwangwani nama mai kitse ko kuma kifin mai.

Don tantance yawan abincin da ake ci a kowace rana da kuma ingancin abinci mai gina jiki, masu ciwon sukari suna yin shigarwar a cikin littafin kalandar, wanda ke nuna irin abincin da aka ci a ranar da aka bayar. Dangane da waɗannan bayanan, bayan gudanar da gwajin jini don sukari na jini, zaku iya bincika yadda abincin warkewa ya shafi jiki sosai.

Hakanan, mai haƙuri yana kirga yawan kilocalories da kuma gurasar burodi da aka ci.

Ana zana menu na abinci don mako

Don shirya menu daidai, mai haƙuri yana buƙatar yin karatu da zaɓi girke-girke na jita-jita tare da nau'in ciwon sukari na 2 don kowace rana. Daidai zaɓi kayan jita-jita zai taimaka tebur ta musamman, wanda ke nuna alamar glycemic index na samfuran.

Kowane ɗayan bawa na kowane tasa na iya zama mafi yawan 250 g, sashi na nama ko kifi bai wuce 70 g ba, yanki na kayan lambu ko kuma mashin masara shine 150 g, ɗan burodi yana da nauyin 50 g, kuma adadin kowane ruwa da ka sha bai wuce gilashin ɗaya ba.

Dangane da wannan shawarar, an shirya abincin mai ciwon sukari don kowace rana. Don sauƙaƙe fahimtar abin da za a haɗa a cikin menu don karin kumallo, abincin rana, abincin ciye-ciye da yamma, kuna iya la'akari da kimanin kimanin abincin mako-mako ga mutanen da ke fama da ciwon sukari na farko ko na biyu.

• Ganye na ganyaye na ganye a ciki tare da karamin man shanu, ƙananan karas, gurasa, da 'ya'yan itace mara abinci da sukari ana hidimar karin kumallo da su.
• Ganyen shayi da ganye na innabi suna nan don cin abincin rana.
• Don abincin rana, ana bada shawara a dafa miya ba tare da gishiri ba, salatin kayan lambu sabo ne tare da ɗan ƙaramin nama, burodi da ruwan 'ya'yan itace Berry.
• A matsayin abun ciye-ciye don abincin rana, yi amfani da kore da kuma shayi.
• Don abincin dare, zaku iya dafa cuku mai ƙarancin mai tare da burodi da compote.
• Kafin ka kwanta. Kuna iya shan gilashin yogurt.

1. Da safe suna karin kumallo tare da yankakken kayan lambu, kifin kifi tare da burodi, abin sha mara nauyi.
2. Don karin kumallo, zaku iya jin daɗin kayan lambu da aka mashed da chicory.
3. Abincin rana tare da miya mai laushi tare da Bugu da kari na kirim mai tsami, nama mai laushi tare da burodi, kayan zaki, mai ruwa.
4. Ki sami cuku-cuku na gida da kuma abin sha. Wani abun ciye-ciye mai amfani shine magani a cikin nau'in ciwon sukari na 2.
5. Abincin dare ne Boiled qwai, steamed cutlets, mai ciwon sukari, unsweetened shayi.
6. Kafin komawa barci, zaku iya sha gilashin ryazhenka.

• Don karin kumallo na farko, zaku iya bauta wa buckwheat, cuku mai ƙarancin mai, burodi, shayi mara nauyi.
• Don cin abincin rana, kawai sha ruwan 'ya'yan itace ko compote.
• Ku ci tare da miyan kayan lambu, dafaffen kaza, burodi, zaku iya bauta wa kore apple da ruwan ma'adinai.
• A matsayin abun ciye-ciye don cin abincin rana, yi amfani da kore apple.
• Don abincin dare, zaku iya dafa dafaffun kayan lambu da meatballs. Gasa kabeji, yin burodi da abinci.
• Kafin zuwa gado, sha yogurt mai-mai mai.

1. Don karin kumallo, suna cin shinkafa shinkafa tare da beets, yanki na sabo cuku, gurasa, suna shan abin sha daga chicory.
2. Don karin kumallo, an shirya salatin 'ya'yan itace citrus.
3. Don abincin rana, ana ba da miyan kayan lambu, kayan lambu tare da stew, gurasa da jelly.
4. Kuna iya ja da cizo don cin tare da yankakken 'ya'yan itace da shayi na shayi.
5. Abincin gero, abincin burodi, burodin burodi, shayi mara nauyi.
6. Kafin su kwanta, suna shan kefir.

• Don karin kumallo na farko, zaku iya dafa salatin karas da kore kore, cuku mai ƙarancin mai, burodi, shayi mara amfani.
• Abincin rana na iya kunshe da 'ya'yan itatuwa mara ruwa da kuma ma'adinan ruwa.
• Dine tare da miya kifi, zucchini stew, kaza mai dafa, burodi, ruwan lemun tsami.
• Salatin kabeji da shayi marasa kwalliya ana sha su da rana a shayi.
• Don abincin dare, zaku iya dafa buckwheat, kabeji mai hatsi, ana ba su burodi da shayi ba tare da sukari ba.
• Kafin komawa barci, sha gilashin madara mai skim.

1. Karin kumallo na iya haɗawa da oatmeal, salatin karas, burodi da kuma chicory nan take.
2. Salatin Citrus da kuma shayi marar sukari ana ba su don abincin rana.
3. Don cin abincin rana, shirya miyan noodle, hanta stewed, tafasa shinkafa a cikin karamin abu, bauta gurasa da stewed 'ya'yan itace.
4. Don abun ciye-ciye, zaku iya samun salatin 'ya'yan itace da ruwan kwalba ba tare da gas ba.
5. Don abincin dare, zaku iya bauta wa masara ta sha'ir kwalliyar kwalliya, zucchini stew, gurasa, shayi ba tare da sukari ba.
6. Kafin zuwa gado, sha yogurt.

• Don karin kumallo, suna cin buckwheat, yanki na cuku mai tsami, salatin na beets grated, gurasa, abin sha mara nauyi.
• Karin kumallo na iya kunshe da 'ya'yan itatuwa da ba a girka su ba.
• Don cin abincin rana, suna yin kayan miya da kaza, kaza tare da shinkafa, stewed eggplant, kuma suna yin burodi da ruwan 'ya'yan itace cranberry.
• Da rana zaku iya samun abun ci tare da 'ya'yan itatuwa Citrus, ruwan da ba'a sha ba.
• Don abincin dare, kayan abincin kabewa, gora, kayan lambu, abincin burodi, shayi mara amfani.
• A cikin dare zaka iya shan gilashin ryazhenka.

Wannan kusan abincin shine kimanin mako guda, wanda zaku iya canzawa idan ya cancanta a hankali. Lokacin tattara menu, yana da mahimmanci kada ku manta da su haɗa kayan lambu da yawa kamar yadda zai yiwu, musamman idan sun yi kiba. Hakanan, kar a manta cewa yana da kyau a hada abinci da motsa jiki tare da ciwon suga.

Abin da abinci suke da kyau ga masu ciwon sukari za a bayyana shi ta hanyar kwararru daga bidiyo a wannan labarin.