Nawa ne syry Agave (matsakaicin farashin 1 lita)?

Syrup ba samfuri bane kawai tsakanin wasu. A cewar wasu rahotanni, ya samo asali ne daga Faransa a cikin Tsararru Na Tsakiya. Dangane da encyclopedia, syrup shine babban tushen maganin sugars mutum (glucose, sucrose, maltose da fructose) da kuma cakuda su cikin ruwan 'ya'yan itace na ruwa ko ruwa. Hakanan, ana iya kiran syrup ɗin "bayyananniyar ruwa mai 'viscous ruwa" tare da ƙanshin' ya'yan itatuwa masu dacewa ('ya'yan itatuwa, berries ko tsire-tsire).

Daga cikin samfuran samfuran da suka cancanci mafi yawan kulawa, ya kamata a hada da agave syrup. Abubuwan da suka bambanta sun haɗa da ƙara yawan adadin kuzari, yawan sukari mai yawa (daga 40 zuwa 80%), ƙanshi mai daɗi da ƙamshin agave mai kyau. Wannan inji ya girma musamman a Meziko.

Agave syrup an kawota a cikin karamin akwati. Koyaya, yakamata ya isa na dogon lokaci. Babban fasalin rarrabewar syrup shine cewa ana iya cinye shi ta hanyar masu ciwon sukari, wanda sukari na yau da kullun yana da lahani. Ba abin mamaki bane cewa ana amfani da agave azaman madadin sukari a cikin ice cream da kayan kamshi.

Zaɓuɓɓukan Agave Syrup

Za a iya cinye abin sha a cikin ɗumbin launuka iri-iri. Misali, sukan sha shi kadai kafin ko bayan abincin. Ana ɗaukar syrup azaman abin sha mai kyau, kazalika da digestif. Don yin wannan, kuna buƙatar ƙananan tabarau tare da ƙarfin ba fiye da 50 ml. Agave syrup shine kayan zaki. Zai zama kyakkyawan kyakkyawan ƙarshen cin abincin rana ko abincin dare, da farantawa rai kuma ya ba jiki abin da ya dace.

Agave syrup yayi kyau tare da azurfa da tequila na zinariya, gami da giya da bitters. Bartwararren masan dabarar zai sami damar bayar da aƙalla hadaddiyar giyar 15 da ke amfani da wannan samfurin. Shahararrun daga cikinsu sune karin kumallo na Mexico, margarita kankana, Berry, platinum berry, katin gidan waya daga Italiya da sauransu.

Amfanin da kuma cutarwa na agave syrup

Syrup yana da kaddarorin da yawa masu amfani. Toara zuwa wannan abubuwan mai amfani masu mahimmanci: bitamin, saccharides, ma'adanai, da sauransu. Hakanan zaka iya samun resins da mahimmanci mai a cikin abin sha. Agave syrup ya dace da magani na neuralgia, yana da antipyretic, maganin antiseptik da sakamako na analgesic. Bai kamata a sha mai shan giya ba ga mutanen da ke da matsala da hanta da kuma amai.

Kalori Caverie Cave Calories

Energyimar kuzarin agave syrup (rabo daga sunadarai, fats, carbohydrates - bju).

Amintaccen maye gurbin mai sukari mai kazari yana amfani da tsire-tsire masu yawa. Stevia, agave syrup - farkon jerin zaɓin kayan maye. Koyaya, akwai haɗarin cutar da irin waɗannan samfuran idan sun sami lahani maimakon fa'idodin da ake tsammanin.

A dafa abinci

A cikin dafa abinci, suna amfani da ruwan 'ya'yan itace agave a matsayin kayan zaki, kuma ana amfani dasu wajen samar da vodka na gida. Kodayake ƙarshen ɗayan aiki ne mai tsada, farashin mafi kyawun samfurin yana da ɗanɗayi saboda asalin ƙasashen waje. Ana amfani da ruwan 'ya'yan lemo Agave wajen samar da ruwan giya na gida da kuma na zuma.

Ana amfani da garin Agave syrup wajen dafa abinci a cikin shirye-shiryen kayan zaki, da kuma abubuwan sha.

Wannan kawai don amfani a cikin abincin da kuke buƙata samfurin mafi inganci. A cikin ingantaccen syrup, adadin glucose ya kamata ya kusan 50%. Tabbas, irin waɗannan siririn zai kasance mafi tsada fiye da analogues, amma za su yi ƙarancin lahani, kuma a wasu yanayi har ma suna kawo fa'idodi masu yawa.

A magani

A cikin magungunan jama'a, ana amfani da ruwan 'ya'yan itace a matsayin karin abinci mai aiki wanda zai iya yaƙar kumburi da gabobin jiki daban-daban. An yi imanin cewa samfurin yana da ikon rage cholesterol jini da rage girman girman nau'ikan neoplasms. Hakanan suna amfani da samfurin a matsayin mai motsawa don samar da abubuwan da ke haifar da ɗaukar ƙwayar alli ta jiki, wanda ke dacewa da tsofaffi.

Wani bayyanuwar amfanin kaddarorin syve na agave syrup ana iya kiransa da karfin hanzarta ba da nutsuwa da sauƙaƙe damuwa a cikin yanayin jikin:

radiculitis
rheumatism
bruises
sprains.

Masana'antar harhada magunguna na samar da magunguna ne ta hanyar ruwan 'agave na halitta, wanda ke da tasiri mai hana haihuwa kuma yana taimakawa sosai don guje wa zubar da ciki da ba a shirya ba.

Madadin mai amfani ga sukari: syrups na halitta da GI. Matsalar dabarun sarrafawa

Akwai contraindications, nemi likita.

Agave sanannu ne har ma a cikin waɗannan ƙasashe inda ba a taɓa yin shuka wannan shuka ba. Irin wannan sanannen shi ne saboda gaskiyar cewa kayan albarkatun ne don shirye-shiryen shahararrun shaye biyu: tequila da ja . Amma wannan ba duk “kayan agave bane” wanda mutum zaiyi ado teburinsa. Akwai wani sunan, albarkatun ƙasa don wanda aka agave, haka ma, ba shi da alaƙa da barasa. Wannan agave (yana da ban sha'awa, daidai ne?) Syrup - "ruwan 'ya'yan ruwan agave wanda bai zama tequila ba." Zamu yi magana game da shi a cikin wannan post.

Dafa abinci da dandano

Syrup an yi shi a cikin kusan kamar hanyar maple, wanda muka yi magana game da ɗayan post na baya (). Ruwan ruwan da aka dasa a cikin manyan kwantena kuma a hankali sai a kwashe shi har sai ya yi kauri kuma ana samun dan kadan daga cikin ruwa, ana kuma kiran shi syrup. Ya danganta da tsawon lokacin da zafin ya ke, zai iya zama ko dai haske mai rawaya (dan kadan fiye da zuma mai fure) ko duhu, “mai launin giya”.

Duk da yawan kwatancen da akeyi da zuma, ɗanɗanar agave syrup ba komai bane. Wadanda suka gwada shi sun ce yana da “na musamman” ko kuma samfurin ba su da takamaiman dandano. Wani ya nuna alamar “tushen tushen shuka”, wani ya ce akwai wani abu “mau kirim” a cikin syrup, yayin da wasu ke ikirarin cewa yana da alaƙa da gilashin madara. Gabaɗaya, a kan duk waɗannan kwatancen yana yiwuwa, ba tare da ma gwada wannan samfurin ba, a faɗi tabbas zai kasance da kyau.

Akwai girke-girke na syrup ga mutane da yawa, idan ba daruruwan shekaru ba, amma wannan samfurin ya wadatar da wadatattun masu sayen kwanan nan. Anyi amfani dashi kaɗan kamar shekara goma. Amma ko da a wannan lokacin, ya riga ya sami adadi mai yawa na magoya baya waɗanda suka gane yiwuwarsa a matsayin samfurin don. Menene amfaninsa?

Agave Syrup Amfanin

1. Wannan abin dandano ne na zahiri, daɗin daɗin da ɗanɗano ya fi na sukari, sabili da haka, har ma da kusan adadin adadin kuzari ɗaya (306 kcal), amfanin syrup ya fi "amfani". Idan an maye gurbin agave tare da duk sukari a cikin abincin, to a gaba ɗaya mutum zai cinye ƙarancin zaki. Wannan lokaci ne tabbatacce ga waɗanda ke da haƙoran haƙora da suke son rasa nauyi da / ko kula da haƙoran lafiya.

2. Dadi mai dadi shine saboda kasancewa a cikin samfurin ba kawai glucose da fructose ba, har ma da inulin. Wannan abun baya cikin hatsarin “hasken” sugars na adadi, amma yana da kusan iri ɗaya mai ban sha'awa. Inulin a zahiri ba ya yin tasiri cikin abubuwan da ke cikin glucose na jini, kodan ya keɓe shi. Yana sa agave syrup ya zama mai daɗi mara illa wanda za'a iya amfani dashi azaman mai zaki don mutanen da ke fama da rashin haƙuri da kuma wasu nau'ikan kamuwa da cutar siga.

3. Akwai lura da cewa agave syrup yana da amfani mai amfani akan yanayin hanjin kuma ya tsayar da aikinsa na yau da kullun. A cikin wannan, yana da ɗan kama da lactulose, wanda kuma yana iya aiki azaman mai laushi. Kuma wannan nau'in fasalin yana nuna bambanci sosai tsakanin agave syrup daga wasu Sweets, saboda suna, akasin haka, suna haifar da halayyar.

Don haka ga mutanen da ke da matsala masu alaƙa, yin amfani da agave syrup dama ce don haɓaka aikin jijiyar gastrointestinal. Kuma ga waɗanda ke asarar nauyi, waɗanda aka riga aka ambata a sama kuma waɗanda suke manyan masu siye da siyen, wannan wata dama ce don kawar da "ballast" a cikin hanji da hana bayyanar maƙarƙashiya yayin lura da abinci mai gina jiki.

4. Wasu majiyoyi kuma sun bayyana cewa agave syrup:

Yana ba ku damar ƙarfafa tsarin rigakafi saboda kasancewar ingantattun kayan aiki masu rai a ciki,
yana da tasirin magudanar ruwa, yana cire wuce haddi daga jiki,
yana rage zafin jiki yayin zazzabi.

Ba za mu iya yarda da waɗannan maganganun ba tare da yarda ba, saboda binciken irin wannan bayanan a cikin tushen kimiyya bai samar da sakamako ba. Babu ingantattun bayanai akan wannan batun har zuwa yau, don haka bai kamata ku wuce gona da iri ba.

A bayyane yake, bayyanar da irin wannan ta'asar ya kasance ne saboda gaskiyar cewa ƙungiyarmu, gabaɗaya, maƙarƙashiya tare da yabo, ba za su iya hana ɓarnatar da yabo ba yayin da suka yarda da inganci da fa'idar samfurin / magani / abu. Da yake magana game da falalar sa, kowa yana neman ƙara wani abu daga kansa. Amma agave syrup ba ya buƙatar irin wannan "kariya": shi da gaske samfurin ne mai amfani, wanda duk da rashin ƙarfin rage zafin za a iya ba da shawarar ga kowa da kowa.

Agave Syrup Harm

Abin zaki shine kawai zai iya zama cutarwa a yanayi biyu: idan ya kasance yana da yawa kuma sau da yawa, ko kuma idan wani ya sami rashin jituwa ga abubuwanda ke sanya shi (maganin cutar allerve).

Singleaya daga cikin yawan 'shan yawan ƙwayar syrup' na iya haifar da zawo da rashin jin daɗi na ciki, kuma yawan shan abinci na yau da kullun na iya haifar da hauhawar nauyi, saboda duk da ƙananan haɗarin agave don adadi, har yanzu yana dauke da syrup. Dangane da rashin lafiyar rashin lafiyar da ke haifar da syrup, kamar kowane irin rashin lafiyan abinci, yakan bayyana kanta ta hanyar cutar urticaria: bayyanar abubuwa masu launin ruwan hoda wadanda suke haifar da fata a jikin fatar wanda zai kwashe awanni da dama zuwa kwanaki 2.

Waɗanda ba za su iya jure wa syrup ba, zai fi kyau a bar amfani da shi gaba ɗaya. Sauran za'a iya bada shawarar kawai don lura da matsakaici.

Nasiha A ina ka saya syrup Agave?

Abu na farko da masoya na agave syrup ke kula da shi shine cewa ya banbanta ga dokar "mai amfani - mara ma'ana". An ba da shawara don ƙara tsoro a cikin kowane jita-jita da abin sha waɗanda ke buƙatar zaki, daga yogurt da kek da shayi da kofi.

Da yawa kuma sun ce agave ya taimaka musu su sami jituwa. Gaskiya ne, a nan ba muna magana ne game da tasirin aiki a kan nauyin syrup din kanta ba, saboda ba a amfani da shi musamman don asarar nauyi, amma don rage begen shaye-shaye.

Yawancin sake dubawa suna damuwa da syrup na kamfanin Sunny Via, Sunny Bio da Yanayi . Amma sauran masana'antun da suke samar da siket mai tsafta ba tare da ƙari ba, babu shakka za su ji daɗi ga abokan cinikinsu tare da kyawawan kaddarorin kayayyakinsu.

Kuna iya siyan kayan agave syrup a cikin shagunan kan layi, kantin abinci na kiwon lafiya, manyan kantuna, kuma wani lokacin a kantin magani. Wanda zai iya ko kwalban syrup tare da damar kimanin 300 g yana da kimanin kimanin $ 10. Ba tare da wata shakka ba, wannan kadan ne ga irin wannan samfurin. Koda marubucin wannan labarin, yawanci ba shi da damuwa ga Sweets, yana da sha'awar shiga neman agave syrup. Wanene ya gwada shi, ya gaya mani: yaya aka yi ka so shi?

Wannan labarin ana kiyaye shi ta haƙƙin haƙƙin mallaka da haƙƙoƙin haɗin gwiwa.!

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Kuma gava wata itaciya ce da take girma a cikin hamada da rabin jeji, mai kaman aloe a bayyanar. A Arewacin Amurka da Tsakiyar Amurka da Mekziko, an san dukiyoyinta masu amfani tun zamanin da. Don ƙirar agave syrup, ana amfani da ruwan 'ya'yan itace, cike tare da polysaccharides, bitamin da ma'adanai. Sakamakon yawan abin da ake amfani da shi na fructose (80-95%), nectar da aka samo a ƙarancin kalori shine sau ɗaya da rabi mafi kyau fiye da sukari.

Tare da yin amfani da matsakaici, syrup yana inganta haɓakar metabolism, yana taimakawa sha da kalsiya da magnesium, da rage lolesterol a cikin jiki.

Agave syrup da nectar suna daidai ne don samfurin iri ɗaya. An samo shi daga ruwan 'ya'yan itace na ainihin da ganyen shuka, abun da ke ciki ya haɗa da inulin na probiotic, wanda ke ƙarfafa haɓakar microflora mai amfani, wanda ke taimakawa haɓaka tafiyar matakai na rayuwa da cire gubobi. Syrup ɗanɗano ne na zahiri kuma yana da ƙanshi mai daɗin ƙanshi na ruwan zuma tare da bayanan caramel.

Tarihin Syrup

Tsoffin Aztec sun yi amfani da Agave don yin abinci da abubuwan sha. Baƙon Indiyawan Mexico sun yi amfani da shi don kula da raunuka saboda halayen anti-kumburi da halayen ƙwayoyin cuta. Bayan gano kaddarorin fermentation, tequila ya zama sanannen shayar agave.

Sha'awa game da shuka a cikin karni na 21 ya jawo hankalin abubuwan da ke tattare da shi wanda ke da alaƙa da ƙananan glycemic index.

Dadi mai daɗin daɗin ɗanɗano agave syrup ya sanya ta zama ruwan dare gama gari don dafa abinci: ba ya gurɓata ƙanshin abinci da kayan gasa, yana adana laushi na biscuits, kuma isasshen lokacin farin ciki yana sa ya yiwu a auna daidai gwargwado.

Ta yaya syrup

Don ƙirar agave nectar, ana amfani da zuciyar da ganyen shuka. Bayan fitowar ruwa na awanni 48-72, sai an murƙushe ɗumbin yayyafa kuma an murƙushe shi don matsi ruwan. Bayan yin filtration, sakamakon broth yana mai zafi a zazzabi wanda bai wuce digiri 45 ba, wanda zai baka damar adana duk ƙwararrun enzymes da bitamin. Yayinda adadin ruwan yayi yawa, samfurin yayi kauri.

Yawancin abin sha

Abubuwan da suka fi dacewa suna da shahararrun shahararrun agave syrup. Dogaro da nau'in sarrafawa, ana rarrabe nau'ikan haske da duhu. Pecmez an shirya shi ba tare da haɗa sukari da ƙarin ƙari ba ta hanyar dumama, daidaitawa da tace ruwan 'ya'yan itace. Dogon tsari na fitar da ruwa yana bada nectar mai launi mai duhu da kuma bakin gilashi masu yawa. Haske iri dake cike da haske sosai, ba a wadatar dasu da fructans, suna da ma'anar zinare da hasken dandano na zuma na fure tare da kamshin caramel da kuma ingantaccen bayanin kula ciyawa.

Kalori abun ciki da kuma glycemic index

Ana amfani da Nectar don kwanakin azumi da abinci saboda rage yawan adadin kuzari, wanda shine 310 kcal ga 100 g na samfurin. Fructose yana taimakawa wajen kula da ingantaccen metabolism, yana ƙarfafa kawar da gubobi daga jiki. GI (glycemic index) na agave syrup shine raka'a 16-20, wanda ya kasance saboda ƙarancin yawan glucose.

Idan aka kwatanta da sukari tare da GI na raka'a 70, jiki yana karye da hankali nectar kuma baya tsokanar sakin insulin. Abincin agave syrup mai nau'in ciwon sukari na 2 zai zama madadin yin burodi da shayi.

Yin amfani da syrup a dafa abinci

Agave nectar yana da ɗari ɗari mai saukin kamuwa da yisti a fermentation, mai narkewa gabaɗaya cikin ruwa, baya asarar kayan amfani dashi lokacin da yake mai zafi, wanda ke ba da damar yin amfani da syrup don yin burodi da wuri da biscuits. Haske mai dadi caramel ƙanshi mai ƙanshi ba ya canza dandano na samfurori kuma yana kiyaye ƙawa da laushi na kullu. Ana amfani da Nectar a cikin shirye-shiryen:

yisti kullu pies,
soso cake da yashi cake,
kuki, muffins da kuma gingerbread cookies,
smoothies da smoothies
ice cream na gida
cream da sauran kayan zaki,
'Ya'yan itãcen marmari, steels, abubuwan sha.

Pancakes, pancakes ko waffles wanda aka shayar da syrup za su sami dandano mai daɗi mai daɗi. Inganta da wuri zai ba da taushi da taushi da kyandir mai haske, ƙamshin caramel mara ƙanshi. Nectar zai zama kyakkyawan kyakkyawan kankara, ice cream, Granola da kofi, tare da karin bayanin kula na zuma.

An haɗa samfurin tare da kore, baki, fari da shayi na ganye. Abincin yau da kullun bai wuce biyu ko uku ba. Ya dace da masu tallafin abincin ganyayyaki da abinci mai inganci.

Maple syrup

Amfani mai maye gurbin ruwan itace ne wanda aka samo daga ruwan lemu.Ya ƙunshi antioxidants sama da 50 da ma'adanai. Ba ya haifar da bayyanar cututtuka na rashin lafiyan abinci, yana da warkarwa mai warkarwa, yana da amfani mai amfani ga tsarin zuciya da jijiyoyin jini, yana ƙaruwa da kariya ta jiki, kuma yana da dandano mai sauƙi na caramel. Darajan abinci shine 260 kcal. Koyaya, glucose ya fi rinjaye a cikin syrup, saboda haka an baje shi a cikin ciwon sukari.

Ciyawar zuma a cikin Kudancin Amurka, dubun dubun mafi girma a cikin zaƙi ga sukari, yana da ƙididdigar glycemic index da kuma adadin kuzari. Yana daidaita matakin glucose a cikin jini, yana da kaddarorin antibacterial. Amma kuna buƙatar amfani da ku don dandano na musamman.

Ana fitar da kayan zaki na zahiri daga ganyen sukari, alkama, itacen katako. Ba ya haifar da tsalle-tsalle a cikin sukari na jini, yana da ƙarancin kalori, ba shi da ƙyalƙyali mara ma'ana. Koyaya, a wasu halayen yana ba da laxative sakamako, idan akwai yawan abin sama da ya kamata yana haifar da zawo, rashin jin daɗi.

Zaive nectar za a maye gurbinsa da zuma, syrups shinkafa, artichoke, turkish foda. Duk da ƙarancin adadin kuzari, ana bada shawarar yin amfani da kowane nau'in kayan zaki a cikin matsakaici da kuma yin la'akari da abubuwan da suka dace na mutum.

Nawa ne syry Agave (matsakaicin farashin 1 lita)?

A cikin ilimin kwantar da hankali

A cikin cosmetology, ana amfani da ruwan 'ya'yan itace agave mai zaki don sanya masks waɗanda ke ƙarfafa gashi.

Samfurin yana da sakamako masu amfani akan fata da cutar ta shafa da kumburi. Aikin da shuka ya kusa da aikin agave da aka saba da mu. Kuna buƙatar amfani da ko dai ruwan 'ya'yan itace agave sabo ko shiri na kwaskwarima na musamman da aka samu ta ruwan sanyi.

Yaya za a maye gurbin syry agave?

Yadda za a maye gurbin agave syrup, mutane da yawa suna tunanin waɗanda suka ga wannan sashi a cikin girke-girke. A cikin kwanan nan, an yi imanin cewa masarar masara tana yin kyakkyawan aiki na wannan, amma bayan gwaje-gwaje na gwaje-gwaje da suka tabbatar da haɗarin haɓakar kiba tare da na ƙarshe, an fi son agave syrup. Kodayake ba shi da aminci, kamar yadda, duk da haka, duk sugars, ba tare da la'akari da asalinsu da hanyar samarwa ba.

Wani musanyawa mai maye shine Maple syrup, wanda shima bashi da abinci mai gina jiki.

Abubuwan da ke da inganci

Anyi nazarin abubuwan da suka shafi agave syrup, da tasirinsu ga jikin ɗan adam gabaɗaya. An tabbatar da cewa abun da ke cikin wannan samfurin yana da inganci kuma wanda kamfanin samar da wadatar ya samar ya ƙunshi kusan kashi 97% na fructose. Yarda da kashi 85 cikin dari ana ɗaukar shi mai gamsarwa tare da fructose.

Ingancin samfurin da kayansa shima ya dogara da launinta, kuma shi, bi da bi, gaba ɗaya ya dogara da hanyar samun syrup da kuma matsayin matattararta.

Akwai launuka masu haske, duhu da amber na samfurin da aka gama. Kowannensu ya bambanta a cikin halayen sunadarai, musamman, a cikin adadin manyan abubuwan da ke ciki. Abun da ke tattare da kayan zaki da aka samo ta hanyar da ba masana'antu ba kamar haka:

Matsakaicin takamaiman nauyin tsakanin dukkanin abubuwan haɗin shine na fructose, sauran abubuwan da suka rage sun mamaye kusan daidai rabo a cikin jimlar.

An tabbatar dashi ta hanyar magani wanda, idan aka kwatanta da sauran sukari, yin amfani da fructose yafi dacewa yana tasiri ga jikin mutum da kuma yadda ake aiki da shi wanda yake gudana, kodayake ba'a iya ɗaukarsa amintaccen gaba ɗaya.

Abubuwan sunadarai na agave syrup

Abubuwan da suke da amfani ga abubuwanda suke haifar da ƙosar nectar sun haɗa da:

alli, baƙin ƙarfe, magnesium, potassium, phosphorus,
da dama, na mahimmin mai
bitamin E, K, A, rukunin B da D.

Calorie syrup 320 kcal a kowace gram 100. Haka ne, yana da kusan guda ɗaya kamar sukari, amma saboda babban abun da ke cikin fructose, wanda aka tuna da shi a hankali fiye da sucrose, ana amfani da ɗanɗano.

Wato, syrup yana zaune lafiya. Wannan yana sa amfani da syrup yafi fa'idodi duka biyu ga lafiyar jiki da kuma adadi na haƙoran hakori. Ina jin kun fahimci cewa dukkan mu mata ne wannan al’ada ce. Don haka me zai hana ku ƙi yarda da Sweets!

Fa'idodin Agave Syrup

Ganin duk abubuwan da aka lissafa a sama masu amfani ne da ke cikin wannan samfur, amfanin sa kamar haka:

madadin sukari ne na zahiri da za a iya amfani dashi yayin rasa nauyi ba tare da cutar da adadi ba,
yana da ƙarancin tasoshin hankali (15-17),
ya ƙunshi har zuwa 5% inulin.

Godiya ga inulin, wanda shine polysaccharide, ana samar da ƙwayoyin cuta masu amfani da ƙwayoyin cuta a cikin ƙwayar gastrointestinal, wanda ke ba da gudummawa ga aiki daidai na motsin hanji.

Kuma ingantaccen aiki na hanji yana shafar fata na fuska da jiki, yana sa mu kasance da koshin lafiya da kyan gani. Don haka, haƙiƙata, wannan bai kamata a manta da shi ba.

Cmta da contraindications

1. Babban hasara na wannan samfurin shine kusan abun cikin fructose 100%, wanda a cikin adadin mai yawa na iya tayar da haɓaka nauyi mai sauri.

Don haka, ya zama dole a yi amfani da cokali biyu ko biyu na wannan zaki. Kada ku damu, wannan adadin ya isa ya sanya kowane abin sha ko kayan zaki mai dadi ba tare da cutar da jiki ba. Komai yana buƙatar ma'auni, abokai.

2. Ya kamata a ci Agave syrup tare da kulawa sosai ga mutanen da ke fama da cutar koda da hanta, harma da cystitis.

3. Kada a gabatar da shi ga ma'aurata wadanda ke shirin haihuwa. Dankin ya ƙunshi abubuwa waɗanda ke hana ɗaukar yara na jiki, saboda waɗanne samfuran samfuran Agave sune abubuwan hanawa na halitta.

4. Akwai kuma ra'ayin cewa fructose na iya haifar da jurewar jini a cikin insulin idan aka cinye shi da yawa. Sabili da haka, ya kamata ku yi amfani da wannan madadin sukari tare da taka tsantsan ga mutanen da ke fama da ciwon sukari.

Yadda ake amfani da syry Agave?

Wannan samfurin na musamman ana amfani dashi musamman a dafa abinci. Da kaina, Na yi amfani da shi a wannan hanyar.

An kara da cewa anavear nectar ga kowane nau'in yin burodi (kukis, kek, Rolls, muffins, cookies na gingerb, da dai sauransu).
Hakanan yana yiwuwa a yi amfani da syrup a cikin hanyar da aka gama, zuba su, alal misali, pancakes, kayan dafa abinci da aka shirya, ice cream, ba su dandano na caramel.
Ba za ku iya watsi da shayi ba - ganye, baƙar fata, kore da fari. Haɗe tare da nectar, dandano nasu yana da kyau kwarai. Gwada shi da kanka!

Lokacin sayen wannan samfurin, koyaushe kula da gaskiyar cewa yakamata ya zama syrup mai tsabta ba tare da ƙazanta na ɓangare na uku ba musamman kayan haɗin guba fiye da masana'antun masu zunubi.

Madalla, masu karatu masu karatu. Don haka mun gano menene amfani da cutarwa na agave syrup, mun koya cewa samfuri ne mai kusan mahimmanci a cikin abincin mutanen da ke saka idanu akan lafiyarsu da adadi, amma suna da matukar sha'awar Sweets.

Ina fatan labarin na ya kasance da amfani kuma kun koya abubuwa da yawa game da samfurin ban mamaki wanda ya riga ya cika zuciyar mutane da yawa.

P.S.S. Faɗa wa abokan ku game da labarin kuma ku raba abubuwan jin daɗinku a cikin sharhin. Kuma kar ku manta da biyan kuɗi don sababbin labaran - har yanzu akwai sauran abubuwa masu ban sha'awa da yawa a gaba. Masoyan ku!

Z.Y. Biyan kuɗi zuwa sabuntawar blog - akwai ƙarin abubuwa masu zuwa!

Agave Syrup wanda sananne ne a Yammacin Turai, kwanan nan ya sami shahara a duniya.

Agave wata shuka ce mai kama da aloe. Yana girma a Latin Amurka. An samo shi a Rasha a kan tekun Crimea Black Sea Coast. 'Yan Mexico suna yin abin sha kamar tequila, pulque daga gare ta.

Abincin mai dadi, mai dadi na agave syrup yana da ƙamshi guda ɗaya kamar zuma. Tana da dandano mai kyau tare da bayanan farin ciki na caramel.

Mutanen da ba za su iya ƙin jin daɗi ba, amma suna son su ci abinci kuma su jagoranci rayuwa mai kyau, na iya ƙara dropsan kaɗan na wannan ciyawar mai ƙoshin ruwan kofi ko shayi.

Agave syrup shine mai kyau madadin sukari a cikin girke-girke da yawa, saboda yana da ƙasa da ƙasa - 18-32. Wannan yana nufin cewa, ba kamar sukari mai ladabi ba, ana shan shi a hankali kuma baya haifar da tsayayyar sakin insulin. Sabili da haka, irin wannan syrup shine gano abu mai mahimmanci don haƙoran haƙora da kuma ga mutanen da ke kallon adon su.

Abin da ke cutarwa sukari, mun rubuta.

Tsarin masana'antu

An sayi mai zaki game da abun zaki daga zuciyar agave. Da farko, ana yanke ganyen shuka, bayan da babban bangare (pinha) ya karye, ya tsinke, ya fashe kuma ya bushe. Sakamakon mai dadi ne, lokacin farin ciki.

Kuna iya samun kan shelves na saba agave syrup da na halitta (live).

Na halitta, kar a yi zafi sama da digiri 46, kuma yana bushewa tsawon kwanaki 4-5. Don haka an adana duk abubuwa masu amfani.

Jirgin ruwa na agave na yau da kullun yana mai zafi zuwa digiri 60 kuma yana ƙaura don kwanaki 2 kawai, a sakamakon haka, farashin samarwa yana ƙasa da ƙasa.

Agave syrup - menene, abun da ke ciki da adadin kuzari

Plantsan Agave suna da matukar farin jini a ƙasarsu ta Meksiko. Yawan jama'a suna amfani da ruwan ganye don kera molasses, giya, kuma ana amfani dashi don maganin cututtuka. Ba kowa ba ne ya san yadda ake samun agave syrup. Menene wannan Wannan ruwan 'ya'yan itace ne wanda aka adana, nectar wanda ke dauke da monosaccharide, fructose, inulin polysaccharide. Abubuwa masu amfani a cikin babban taro na iya haifar da matsaloli.

Inda zan saya agave syrup

Akwai kamfanonin da ke keta fasahar samarwa don haka rage ingancin kayayyaki. Amma akwai masu samarwa da ƙwaƙwalwa, waɗanda suke ƙoƙari don ƙwallafawa, suna amfani da kwarewar Hispanics, waɗanda daga zamanin da suke aiwatar da wannan tsiro na musamman.

Kuna iya zaɓar wannan samfurin a cikin shagunan abinci na kiwon lafiya, kantuna inda akwai sassan masu ciwon sukari da kuma cikin kantin magani. Muna siyan sa akan yanar gizon iherb.

Kuma yadda za a yi oda aga syrup a wannan rukunin yanar gizon, zaku iya karantawa

Rubuta mana abubuwan banmamaki.

Na bashi sabon ƙaunata ga abubuwa masu kyau da baƙon abu a cikin abincinmu ga 'yar uwata, waɗanda a zahiri suna hadari a kan layi da kantunan layi don bincika superfoods, tsaba, syrups da ke ba ku damar dafa abinci mai lafiya, kuma ba nauyin jiki da sukari, gishiri da kayan alkama gari.

A cikin garinmu akwai shopsan shagunan ƙwararru masu ƙwarewa game da ingantaccen abinci, kuma waɗanda suke nesa da gidana kuma basu da faɗi ƙasa.

Don haka na hau yanar gizo duniya don taimako.

Bayan na gano kantin sayar da kantunan kan layi na Royal Forest, na yi farin ciki da tarin kayan da aka dade ana nema (wanda dukkan masu rubutun ra'ayin yanar gizo da kuma matan Instagram kan PP ke faɗi game da su). Akwai duk abin da nake so na daɗewa: syrups, carob, kwayoyi na kowane nau'in.

Idanu suna gudana. Amma an ƙunshe ni kuma an umurce ni da farko mafi yawan, a ganina, samfuran da suka dace.

A yau ina so in gaya muku game da mai haske agave syrup kuma dalilin da yasa na dauki sayan nasa ya zama wajibi gare ni da kaina.

Light agave nectar
Farashi 340 rubles don 250 g
Kasar asalin - Mexico
Ranar karewa Watanni 24
100 g ya ƙunshi 320 kalori , BZHU : 78.2% carbohydrates, babu furotin ko mai.
Abun ciki : agave ruwan 'ya'yan itace
Adireshin samfurin kai tsaye

Ina da haske agave syrup. Har ila yau, akwai duhu agave syrup, wanda ba shi da cikakkiyar tacewa kuma yana wadatar da shi tare da inulin. Amma na fi son ɗanɗano haske na caramel mai ƙoshin hasken nectar, kuma duhu syrup, a cewar mutanen da suka gwada shi, mafi daɗin dandano mai haske.

A kan kunshin syrup, wanda, ba zato ba tsammani, ba gilashi bane, kamar yadda yake gani a farkon kallo, amma filastik (wanda a kaina akwai babbar ƙari), akwai bayanai game da samfurin daga masana'anta. An gaya mana game da abun da ke ciki, abun da ke cikin kalori, rabo na furotin, mai, carbohydrates na nectar, da ranar karewa, hanyar amfani - gabaɗaya, menene yawanci mai ban sha'awa ga mai siye.

Kwalbar ta rufe da murfin murfi mai kauri, ba shakka, tare da iko da farkon buɗewa - kuma na tabbata cewa babu wanda ya gwada nictar.

Ana ganin ruwa mai caramel-hasken rana tare da karamin adadin kumfa ta hanyar bangon miyar kwalban.

Ellanshi mai busa hankali: caramel tare da karamin acidity da taɓa zuma na fure. Wani kamshi mai kamshi da kake son ji.

Ku ɗanɗani mai dadi da yawa, amma ba cloying ba. Ya tunatar da caramel dumin a sanda. Isasshen kamar wani digo na digo don isa da wannan ɗanɗano - amma babu ƙari.

Daga daidaito syrup yayi kama da zuma, amma kawai ruwa sosai, watakila ma mai dumi. Ba ya shimfiɗa daga cikin tulu tare da gilashin ruwa, amma yana gudana a cikin maɓallin bakin ciki mai zurfi.

Game da mai ba da izini: a ka’ida, ba ya nan. Da yawa suna korafi suna roƙon mai ƙira da ya zo don samar da mai kyau don wannan samfurin. Amma ina son cewa wuyan yana da fadi: zaku iya ɗaukar syrup tare da cokali. Ko sirinji don daidaitaccen sashi. Yayi dace!

Bayani daga masana'anta

Light Agave Nectar Shine madadin sukari madaidaici mai kyau tare da dandano mai caramel. Yana da ƙarancin ma'aunin glycemic, wanda ke hana haɓakar ciwon sukari, inganta haɓaka metabolism kuma yana taimakawa rage nauyi.
* Yana hana ci gaban ciwon sukari
* Yana inganta metabolism
* Yana inganta nauyi
* Rage sakamako akan tsarin mai juyayi
* Yana taimakawa cire wuce haddi daga jiki

Yanzu mun juya zuwa babban batun bita na - shin agave syrup yana da amfani ko cutarwa?

Mutane marasa sani zasu ce: hakika, da amfani: dabi'a ce! Wadanda suka sani sun girgiza kansu kuma suna magana game da hatsarori na agave syrup. Me nake tunani?

An samo Agave syrup / nectar daga ɓangaren litattafan almara na ganyen tsire-tsire na Agave na Mexico (suna kuma yin tequila daga gare ta). An yi la'akari da shi mai amfani sosai a zamanin d but a - amma sai an ci shi ɗanye. Yanzu ana cikin kulawa da zafi, sakamakon abin da wasu asararruka masu fa'ida ke asara.

Amma duk da haka, kawai wani ɓangare na kyawawan kaddarorin sun ɓace: bitamin K, E, A, da rukunin B Har ila yau, ana kiyaye abubuwa masu mahimmanci don jikinmu - alli, magnesium, baƙin ƙarfe, da potassium - ana kiyaye su.

Wasu mutane suna tunani, sau da yawa saboda syrup shine 90% fructose, yafi cutarwa fiye da sukari. Bayan haka, tabbas kowa da kowa yanzu yasan game da haɗarin fructose ga jiki.

Koyaya, cikin adadi mai yawa, ainihin komai yana cutarwa! Amma ba za mu zuba guga na syrup cikin shayi ba? Misali, yawan digo biyu ya ishe ni in sami dandano mai daɗin ɗanɗano mai ban sha'awa. Kuma adadin kuzari na agave syrup ya ƙasa da sukari (320 kcal a kan 399 kcal). Kuma tunda agave syrup sau ɗaya da rabi ne mafi kyau fiye da sukari, don cimma ƙoshin sukari, ya zama dole a yi amfani da shi kaɗan, sabili da haka zamu sami adadin kuzari!

Abubuwa iri ɗaya tare da farashin samfurin: ee, sukari mai rahusa ne don siye. Amma adadin "farin guba" da aka yi amfani da shi ya fi ƙasa da agave syrup.

Agave syrup yana da ƙananan ƙididdigar glycemic index (17), wanda ke nufin cewa ba ya haifar da tsalle tsalle a cikin sukarin jini.Marasa lafiya suna sane da mahimmancin wannan. Amma kar a cika wannan samfurin: adadi mai yawa yana haifar da shi insulin juriya - cin zarafin nama a aikin insulin.

Ta yaya zan yi amfani da wannan abu?

Toara zuwa shayi na ganye. Ba na son abin sha mai ɗorewa, amma dai ƙudan ruwan lectar na ba ruwan sha na musamman da dandano mai ƙoshin zuma-caramel. Kuma ba na son cookies. Kuma wannan yana da mahimmanci!

2. Toara a cikin tafarnuwa.

Na manta nace: Ina son zuma sosai. Amma sau da yawa ina da rashin lafiyan amsa a kanta (mai yiwuwa ya dogara da masana'anta da nau'in samfurin), don haka bana haɗarin cin shi. Amma syrup a cikin porridge, wanda ke ba da dandano na musamman ga tasa - shi ke nan. Kuma mai dadi. Kuma lafiya a gare ni .

3. toara cikin yin burodi: yana samun ɗanɗano mai daɗi ba tare da ƙoshin da ba dole ba da kuma yawan ci. Kuma da dandano mai kyau na caramel.

Wannan samfurin yana da mafi sauƙin sarrafa samfurin, wanda ke nufin cewa yana riƙe da ƙarin fa'idodi
Mai ban sha'awa dadi dandano na nectar
Ƙanshi mai saurin kamshi
Caloananan adadin kuzari fiye da sukari
Shi ne na halitta
Yana da ƙananan glycemic index

Yadda za a yi amfani da agave syrup don kada ku cutar da jiki?

Ee, kawai kada ku shiga cikin amfanin sa. Ba za ku taɓa yin haɓaka ba, alal misali, cutar cututtukan hanta marasa sa maye, kamar yadda wasu labarai kan da'awar fructose, daga teaspoon na syrup. Da kyau, babu irin wannan!

Mutane suna cin abinci kaɗan na Sweets da kukis, sun jingina a kan wuri kuma suna sanya sau huɗu na sukari a cikin shayi da kofi sau biyar a rana. Kuma kowa yana da matsalar lafiya?

Kuna buƙatar sanin ma'auni a cikin komai. Kuma tare da agave syrup, zaku ɗauki ƙaramin mataki a cikin ƙin ƙin sukari a cikin yardar masu zaƙin na zahiri. Haka kuma, kuna buƙatar shi kaɗan kaɗan: duka tattalin arziƙi da amfani!

Wurin haihuwar shuɗi agave mai launin shuɗi, daga inda ake yin shahararren tequila abin sha, shine Mexico. Ruwan 'ya'yan itace don shirye-shiryen an samo shi daga manyan' ya'yan itaciyar, wanda ya kai kilo 90 ta nauyi. Yanzu ƙara wannan fari-m shuka ne girma a cikin domesticated yanayi. Ana amfani da agave mai launin shuɗi ba kawai ga tequila ba, har ma don shirye-shiryen dadi syrup mai lafiya.

Bayanin Agave Syrup

Syrup, ko nectar, agave ya bayyana a kan shelves na shagunan cikin gida ba da daɗewa ba, amma nan da nan ya sami karɓuwa daga magoya bayan abinci mai lafiya. Daga baya, ya nuna godiya ga waɗanda ke yin gwagwarmaya da ƙarfin wuce haddi.

Syrup yana da fasahar samarwa mai sauƙi. Don shirye-shiryensa, ana fitar da ruwan 'ya'yan itace da farko daga' ya'yan itaciyar. Sannan ana mai da shi zuwa wani zazzabi kuma a hankali an kwashe shi domin a sami wani farin ciki, tsayayyen viscous, wanda yake shine mafi yawancin jijiyoyi. Inuwa na nectar shima ya dogara da tsawon lokacin kula da zafi. Zaɓuɓɓuka suna daga rawaya haske, amber zuwa launin ruwan kasa mai duhu.

Yarjejeniyar agave syrup mai kaman zuma ne sosai. Amma dandano na nectar kadan ne daban, na musamman. Cutar mai dadi mai zaki tana da ma'anar maɗaukaki mai ɗanɗano tare da bayanan kula da caramel. Yana da kyau duka a matsayin samfuri mai zaman kansa, kuma azaman ɗayan kayan abinci a cikin kayan zaki da kayan marmari.

Menene banbanci tsakanin agave duhu da haske agave syrup?

Launin agave syrup na iya bambanta dangane da lokacin shiri. Duk lokacin da aka cire ruwan dajin, to ya zama da yawa da duhu yake. Dandano samfurin a launuka daban-daban shima ba ɗaya bane.

Haske na syrup shine mafi yawan abubuwan tunawa da zuma na fure. Tana da laushi mai ɗanɗano, ɗan ƙaramin caramel. Ana iya haɗa shi zuwa hadaddiyar giyar sanyi ko ga ice cream. Ana amfani da nectar duhu a cikin shirye-shiryen miya ko marinades don manyan jita. Zai sa ɗanɗano da tasa ya zama abu mai kyau kuma mai ban sha'awa. Agave syrup ya dace da kayan ƙwari da sauran kayan abincin. Suna maye gurbin sukari a cikin girke-girke na gargajiya.

Menene agave syrup?

Agave syrup ne mai sauki mai yawa ruwa wanda ke samar bayan aiki da kuma matsakaici dumama daga cikin ruwan 'ya'yan itace samu daga wannan succulent. Launin inuwa ya canza. Kuna iya samun amber mai haske da duhu caramel syrups. Haske mai sauƙi yana da ɗanɗano tsaka tsaki, wanda shine dalilin da yasa ake yawan amfani dashi a cikin dafa abinci.

Dark syrups suna da ƙamshi mai ƙanshi, wasu suna kama da zuma, wasu suna da ɗanɗanon caramel. Agave syrup yana narkewa sosai a cikin ruwa, wanda ya sa ya dace da haɗuwa da abin sha mai zafi da sanyi. A abin da ake kira yamma, mutane sukan yi amfani da shi don gasa wainar da waƙoƙi daban-daban da lemo.

Agave Syrup Harm

Duk da sautin talla na tallan da ke ba da rahoton cewa agave syrup kusan lafiyar kansa ne, a zahiri ba haka bane. Masana kimiyya sun gano cewa fructose mai yawa ba shi da kyau ga jiki. Bugu da ƙari, syrup yana da adadin kuzari, kodayake ƙasa da sukari. Yi jita-jita cike da fructose saturate mana da hankali sosai saboda wannan sukari mai sauƙi yana rage jinkirin samuwar leptin, wanda ke da alhakin sarrafa amfani.
Akwai haɗarin haɗari na son kai daɗin ɗaukar abinci fiye da yadda muke buƙata, sabili da haka, kilomuka da kuma lafiyar motsa jiki gaba ɗaya suna cikin haɗari mafi girma. Bugu da ƙari, babban adadin fructose yana ɗaukar nauyi hanta, kuma lokacin da aka sha, karin uric acid ya bayyana a jiki fiye da abin da ake so.

Tare da haɓaka haɓakawa game da abinci mai kyau da rayuwa mai kyau, buƙatun kayan abinci sun ƙaru, gami da agave syrup, wanda aka yi amfani da shi azaman madadin halitta na farin sukari. Amfanin da cutarwa na agave syrup shine babban batun labarin tare da cikakkun bayanai game da kaddarorin amfani, contraindications don amfani, amfani da kuma hanyoyin da ake da su.

Tarihin Syrup

Wurin haihuwa na agave shine Meziko. Wannan itace cikakkiyar fassara ce wacce ba ta bukatar takin zamani ko magungunan kashe qwari kuma tana ba da girbi mai yawa. A waje, ya yi kama da babban aloe tare da ƙananan shuɗi furanni. Ana fitar da nectar mai mahimmanci daga asalin buɗewa ba tare da latsawa ba. Sakamakon samfurin shine sau 1.5 mafi kyau fiye da farin sukari. Sauki mafi sauƙin girma na agave kuma ya wadatar dashi da shahara da rarrabawa.

Menene Agave Syrup mai amfani ga?

Idan ka kalli shafukan yanar gizo na kiwon lafiya da kantin sayar da abinci na kantin sayar da abinci na agave syrup, zaku iya samun bayanai da yawa game da kaddarorin masu amfani. Shafukan bita suna cike da ra'ayoyin abokan ciniki da suka gamsu. Tushen irin wannan zargi shine ƙaramar GI da aka ambata a sama. Cin abinci ba zai haifar da tsalle-tsalle ba kwatsam a cikin sukari, wanda, tare da ƙarancin kalori mai yawa da babban taro na fructose, yayi magana don yarda da amfani da agave syrup ta waɗanda ke fama da ciwon sukari ko kuma kawai yin rayuwa mai lafiya.

Abubuwan da ke tattare da cututtukan maganin antiseptik na shuka an san su ne da Aztecs, suna sa mai tare da tincture na rauni.

Haƙiƙa, an shirya shi daidai daga agave syrup yana da kyawawan kaddarorin:

ya ƙunshi hadadden bitamin
saboda sinadarinsa na fructose, yana da ikon daidaita tsarin metabolism,
Yana kawar da gubobi,
ya ƙunshi saponins, wanda ke taimakawa wajen yaƙar ƙwayoyin cuta, kumburi, da ƙarfafa rigakafi.

Abubuwa na fructans a cikin kayan samfurin, wanda inulin ya wakilta (a cikin nau'ikan duhu masu duhu) da sauran nau'ikan, suna da waɗannan kaddarorin:

airƙiri ji na jin daɗi
rage cin abinci
samar da sakamako masu maganin antioxidant,
ƙananan mummunan cholesterol
Inganta yawan kals din ta hanyar 20%.

Godiya ga fructans, agave syrup ba kawai an yi amfani da shi don magance kiba ba kuma a cikin menu na masu ciwon sukari, amma kuma a cikin matsakaici mai yawa ana bada shawarar a cikin tsufa don ƙara yawan ƙashi.

Hakanan ana amfani da tsire-tsire don kariya daga daukar ciki, saboda dinordrin da anordrin da ke ciki sune rigakafin shuka.

Saponins na steroidal a cikin abubuwan da ke tattare da shuka suna taimaka wa rheumatism.

Don haka, yawancin kaddarorin masu amfani suna yin maganin agave na gida.

Yadda ake amfani da agave syrup a dafa abinci

Ana iya amfani da Agave syrup a dafa abinci maimakon sukari na yau da kullun, amma saboda tsadarsa, wannan aikin bai samo rarraba tsakanin matan gida ba. Sau da yawa ana amfani dashi a cikin kasuwancin kayan kwalliya da kuma samar da abubuwan sha masu tsada: giya (vodka, giya) da mara sa maye (misali lemonade).

A gida, ana ɗaukar abin sha mai zaki a matsayin abin sha - wata hanyar inganta ci abinci kafin abincin dare. Ana ba da ita a cikin tsattsauran ra'ayi kuma bayan abinci, dosing tare da tabarau na 50 ml, kazalika a cikin cocktails tare da tequila da mashaya.

Mene ne bambanci tsakanin duhu agave syrup da haske

Launi na nevear launi na agave yana nuna ingancinsa, hanyar shirya da kuma matsayin filtration. Akwai haske, duhu da amber syrup. Ana yin nau'ikan haske da duhu daga albarkatun ƙasa guda. Amma a magana ta biyu, ana tace samfurin ƙarancin abu: sannan yana da wadatar inulin. Haske ko launin shuɗi mai duhu a cikin kaddarorin ya dogara da dalilin tsawon lokaci da ƙarfin dumama a lokacin lokacin farin ciki. Ku ɗanɗani hasken syrups bai cika cikawa ba.

Kammalawa

Amfanin da cutarwa na agave syrup sun kasance ba'a bayyana su ba don haka rigima.

Kayan da aka yi la’akari da su shine wakiltar wannan madarar sukari mai ma'ana biyu ta fuskoki. A gefe guda, ana samarwa daga kayan kayan shuka ta hanyar m, ya shahara sosai kuma an yaba shi a cikin tsarin abinci. Amma babban sinadarinsa na fructose na iya zama abu mai hadari ga mutanen da ke dauke da cutar siga da kuma kamuwa da kiba, don haka sai a yi amfani da wani madadin kayan zaki.

Abubuwan Halitta na Gas

Stevia
Fructose, zuma da wasu syrups
Ruwan Kwakwa
Batirin farin foda
Maltitol, Sorbitol da Xylitol

Daga cikin masu zawarcin zahiri, akwai wasu, amma a cikin wannan labarin za mu bincika kawai waɗanda suka dace da masu ciwon sukari.

Hakanan, ba ma'anar magana ba game da abubuwan da ake amfani da su a masana'antu, waɗanda kuma ba sa sayarwa.

Ba za mu yi magana ba game da musanyawa, ƙimar ƙima da GI waɗanda suke daidai da sukari.

Madalla da madalla, madadin, madarar sukari mara amfani. Cikakken labarin anan.

Yana da bayyanar farin farin foda. A cikin adadi mai yawa, yana iya zama mai daci.

An gano shi a cikin nau'in foda, Allunan, syrup da ganye mai ganye. Pretty tsada idan aka kwatanta da sauran masu dadi.

Lokacin amfani da XE da GI ba la'akari. Kalori calorie shima ba komai bane.

Ba shi da contraindications, kuma dauke magani . Mafi so ga yawancin masu ciwon sukari.

Fructose, zuma da wasu syrups

Wannan rukuni ya ƙunshi maye gurbin sukari na halitta dangane da fructose.

Irin waɗannan masu zaki suna doke sukari tare da ƙarancin glycemic index. A lokaci guda, suna da kalori mai yawan gaske. Wajibi ne a yi la'akari da raka'a gurasar.

Ba duk syrups shuka bane da ake kira madubin sukari za'a iya amfani dashi don ciwon sukari. Yawancinsu suna da alaƙa gaba ɗaya da sukari, har ma da GI. Kuma sun bambanta kawai ga fa'idodi mafi girma ga jiki.

Yarda da karbuwa ga masu ciwon sukari:

Agave Syrup. Indexididdigar glycemic ta kasance daga 15 zuwa 30. Ya ƙunshi inulin, wanda ke taimaka wa raunana tsalle-tsalle a cikin sukarin jini, kuma yana cire wasu ƙwayoyin carbohydrates. 2 sau da yawa mafi kyau fiye da sukari, wanda shine ƙari ga mutane akan abinci. Kalori calorie daidai yake da sukari. Farashin yana matsakaici, musamman la'akari da tattalin arzikin.
Artichoke Syrup. Indexididdigar glycemic shine 20. Mafi yawan sukari fiye da sukari. Babban kalori. Ya ƙunshi ba kawai inulin ba, har ma da insulin kaɗan. Sabili da haka, yana da amfani sosai don amfani da ciwon sukari. Rashin kyau shine farashin, jin daɗin tsada mai tsada.
Maple syrup. Gididdigar glycemic shine 55. Mai yawan adadin kuzari. Babban amfani shine dandano. Haɗu sosai da sukari mai sukari, don haka manufa don dafa abinci da yawa. Tana da sinadarin bitamin mai inganci. Saboda GI a gefe na kore yankin, yana halatta a cikin adadi kaɗan don ciwon sukari. Babban shigo da kaya shine Kanada. Saboda haka, farashin yana da girma.
Urushalima artichoke syrup. Wani kyakkyawan abin kirki na halitta don masu ciwon sukari. Baya ga ƙarancin GI (15), yana da wadatar inulin sosai. Na riga na rubuta a cikin wata kasida game da artichoke na Urushalima da ciwon sukari, yaya amfanin yake. Tana da dandano da ƙanyen zaki. Akwai shi a farashin.

Ruwan Kwakwa

Tsada, amma da amfani sosai. Alamar glycemic shine 35. Tana da dandano mai ƙamshi da ƙanshi. Kalori kamar sukari na yau da kullun.

Babban fasalin shine kasancewa a cikin abun da ke ciki glucagon . Wannan abu yana taimakawa rage nauyi da karfafa tsarin kewaya.

Har ila yau, sukari yana da wadatar gaske a cikin magnesium, wanda yake da amfani sosai ga masu ciwon suga.

Zamu iya cewa wannan kayan zaki shine babban madadin sukari, idan kawai akwai kudi.

Dukkanin mu ƙaunataccen zuma shine kyakkyawan madadin sukari na halitta. Labari game da zuma da ciwon sukari yana nan.

Kudan zuma suna da ƙididdigar glycemic - daga 19 zuwa 70, gwargwadon matsayin yawan kayan sukari. Calorie abun ciki yayi yawa.

Yana da amfani saboda ingantaccen tsarin bitamin ɗin. Sauƙaƙe idan aka kwatanta da sauran masu ɗanɗano a cikin wannan rukunin.

Batirin farin foda

Mai tsada mai tsada, amma kuma mai matukar amfani da kayan zaki. Tana da ƙima kaɗan na glycemic index - 15. Tana da dandano mai ƙanshi da ƙanshin wutar maple.

Nau'in rarrabewa - babban adadin beta carotene . Abin da ya sa aka yi la'akari da shi mai kyau mai ƙarfafa tsarin rigakafi.

Nagari don lactate mata.

Maltitol, Sorbitol da Xylitol

Wannan rukunin ya ƙunshi ƙananan maye gurbin sukari na halitta. Da alama an samo su ne daga abubuwa na halitta (husks, barkono bishi, sitaci), amma basu da irin wannan abun da ke tattare da bitamin mai kyau kamar kayan zaki daga sakin baya.

Fa'idodi na wadannan masu zaki:

Mai ƙarancin GI - daga 7.
Abun kalori shine sau 2 ƙasa da na sukari da waɗanda suka gabata (banda stevia).
Pricearancin farashi
Ba ya washe hakora (kuma xylitol kuma yana warkarwa).

A matsayin ƙarshen magana, zamu iya faɗi haka. Akwai masu maye gurbin sukari na halitta da yawa. Kuma kowane hakori mai dadi akan abinci yana iya zaɓar wanda yafi so. A lokaci guda, zaku iya zaba gwargwadon GI da adadin kuzari, ta hanyar kyawawan kaddarorin ga jiki, har ma da sauƙaƙe da samarwa.

A rubutu na gaba zan yi magana ne game da kayan zaki. Hakanan an ba su izini a cikin ciwon sukari, tunda kamar stevia ba su da carbohydrates da kalori.

Agave ɓangaren litattafan almara da syrup sun ƙunshi:

mono- da polysaccharides,
bitamin K, A, E, rukunin B,
aloins, mai muhimmanci mai, resins,
kayan haɗin ma'adinai.

Dubban mahadi suna nan a cikin ruwan 'ya'yan agave, kamar yadda ake samu a sauran samfuran halitta. Yawancinsu suna karatu mara kyau cikin sharuddan kayan aikin magani.

Agave syrup mai nauyin 100 g ya ƙunshi kusan 71 g na carbohydrates, 0.14 g na mai, 0.04 g na furotin. Caloimar adadin kuɗin da ake samu daga wannan ƙwayar ƙwaƙwalwar ƙwayar itace daga 288 zuwa 310 cal. Samfura sun fi abinci mai kyau. Masu ciwon sukari kan sami isasshen zaƙi a lessasashen waje marasa lahani ga kansu.

Yadda ake dafa samfur ɗin

Kafin fure, ruwan 'ya'yan itace ganyen tsire-tsire na manya na wasu nau'in an tattara. Ruwan fili mai haske tare da tingi mai launin shuɗi yana da dandano mai daɗi. Bayan narke ruwan 'ya'yan itace, ana samun babban sikirin, ana tunawa da zuma a daidaito. Fiye da launi, da tsananin zafin caramel dandano da dandano na samfurin. Blue agave syrup yana distilled don samar da tequila.

Ana sarrafa beets na sukari mai mahimmanci fiye da sa'o'i takwas. Kyakkyawan sukari mai narkewa baya da bitamin da ma'adanai, kawai abubuwan da ake kira kalori mai wofi. Lokacin narkewar ruwan 'ya'yan itace agave, abubuwa da yawa na halitta suna lalata. Bambanci shine cewa sucrose ya ƙunshi ragowar kwayar glucose da isomer ɗin, fructose (1: 1). Agave syrup ya ƙunshi fructose.

Agave Syrup - Wannan samfuri ne na musamman a cikin kayan aikinsa, wanda ya sami rarrabuwa a tsakaninmu saboda wadatar sa da kuma arha. Yin amfani da syrup yaɗu sosai a cikin ƙasashen Eurasia kamar ɗan kwanan nan kuma ya zo mana daga Mexico.Wannan samfurin yana da dandano mai ɗanɗano, ƙoshin abinci wanda shine yawancin lokuta mafi girma fiye da yadda aka saba da sukari mai girma a gare mu.

Agave shuka ne na dangi guda, kuma bayyanar tasa tana da alaƙa a cikin yawancin mutane masu Aloe.

Ruwan ruwan 'ya'yan itace, wanda yake da daskararren zaƙi, ana samarwa daga furanni da ba a buɗe ba na shuɗar shuɗar shuɗi. Wannan tsari yana ɗaukar lokaci-lokaci kuma yana haɗuwa da matsanancin sanyi na ƙwaƙwalwar ƙoshin ƙwaya. Kodayake ba a yi amfani da wannan hanyar wajen samarwa masana'antu saboda ƙarancin yawanta.

Cokali yana cike da fructose, wanda, sabanin sugars, jiki yana samun sauƙin sauƙaƙe, kodayake ba mai cutarwa ba idan aka yi amfani da shi a abinci da yawa.

Wannan labarin zai gaya muku yadda ake amfani da wannan samfurin, na musamman a cikin kayan, a cikin ɓangarori daban-daban na rayuwa, abin da ya kamata a guji kuma menene alamun ya kamata a yi amfani da shi.

Agave Syrup - High Fructose

Gaskiya agave yana da yawa a cikin fructose galibi ana lasafta shi don amfanin sa. Amma, mutane da yawa basu fahimci cewa fructose mai lalacewa ba har ma ya fi muni da yawan adadin glucose. Kome yakamata ya kasance cikin matsakaici.

Akwai matsaloli da yawa na kiwon lafiya da suka danganci cinye yawan ƙwayoyin itace:

Fructose ya tsoma baki tare da aiki na tagulla.

Wannan, a gefe, yana hana ingantaccen samuwar collagen da elastin. Collagen da elastin sune abubuwan haɗin jiki na haɗin haɗin gwiwa, wanda da gaske yana riƙe jikin tare. Rashin jan karfe na iya haifar da rauni na kasusuwa, matsalar rashin jini, raunin jijiya, rashin haihuwa, yawan cholesterol, bugun zuciya, da kuma rashin karfin jini wajen sarrafa matakan sukari.

Lokacin da kuke cinye fructose mai tsabta, dole ne ya fara motsawa zuwa hanta kafin ya canza zuwa glycogen, tushen kuzari. Amma idan ba ku ciyar da wannan makamashi nan da nan ba, ana canza fructose zuwa triglycerides - fats a cikin jini wanda ke haifar da cututtuka daban-daban na zuciya da tsarin zuciya.

Sabili da haka, farawa da jini, zaka iya samun nauyi. Daga fructose, ƙwayoyin mai suna ƙaruwa.

Amfani da fructose mai yawa a kan ci gaba mai gudana yana taimakawa ga cututtukan hanta mara sa maye. Ko da yara waɗanda suka sami fructose mai yawa daga agave syrup a cikin abincinsu suna fama da waɗannan cututtukan. Yawancin nau'ikan samfuran Agave syrup suna da ɗan itacen fructose fiye da syrup na masara.

Lokacin da kuke cin fructose, kuna haɓaka samar da insulin zuwa matakin sosai, wanda ke ba da gudummawa ga haɓakar haɓakar metabolism da ciwon sukari, cututtukan zuciya, gout, da sauran matsalolin wurare dabam dabam.

An tabbatar da cewa cin fructose yana haɓaka lactic acid a cikin jini, musamman ga mutanen da ke da ciwon sukari. Increasesarin haɓaka kawai yana haifar da ciwo na rayuwa.

Fructose yana haɓaka tsufa cikin hanzari ta hanyar lalacewa ta hanyar oxidative. Shine mafi ƙarancin sukari a wannan batun, kuma lokacin da ya haɗu da sunadarai, waɗannan kwayoyin suna ɗaura ƙwayoyin jikinka, suna tsoma baki cikin ayyukansu. Wannan shine dalilin atherosclerosis, matsalolin koda da tsufa na fata.

Ko kai mai ciwon sukari ne ko a'a, yawan shan fructose yana lalata babbar illa ga jikinka.

Ta yaya ake samar da Agave?

Agave a dabi'ance bashi da zaki sosai. A zahiri, agave yana da girma a cikin polysaccharides, sabili da haka, don fitar da zaƙi, ana buƙatar tsarin masana'antu mai rikitarwa. Ruwan ruwan 'ya'yan Agave yana da ƙwayoyin carbohydrates na asali - siffofin hadaddun ƙwayoyin fructose da ake kira fructosans, ɗayansu wanda yake inulin. A wannan yanayin, ruwan 'ya'yan itace bashi da dadi sosai.

Don samun syry na agave, ana narke ruwan 'ya'yan itace daga zuciyar agave. Ruwan ruwan 'ya'yan itace yana mai zafi daga 49 ° C zuwa 60 ° C na kimanin awanni 36, ba wai kawai don ɗimowar ruwa a cikin siram ɗin ba, har ma don daɗin daɗaɗɗa.

Lokacin da ruwan 'ya'yan itace na agave yake mai zafi, toshewar fructosans ana amfani da ruwa sosai, ko kuma a rushe zuwa kananan rakaitunan fructose. Sannan ana magance wannan maganin. Samfurin ya bambanta da launi daga haske zuwa duhu, gwargwadon matakin aiki.

Hanya mafi kyau na magance ruwan 'ya'yan itace agave ba tare da zafi ba yana amfani da enzymes don hydrolyze polysaccharide cirewa cikin fructose. Ana zubar da ruwa mai ƙarancin ƙarfi ta amfani da zafi sama da 46 ° C. aan kamfanoni kaɗan ne kawai ke amfani da wannan hanyar saboda tana da ƙima sosai.

Kuma yanzu cokali biyu na sukari ...

A tsawon rayuwarmu a wannan duniyar tamu, mutane sun ci ɗan sukari kaɗan. Yawancin 'ya'yan itatuwa ba su da ɗanɗano fiye da' ya'yan itatuwa. Kudan zuma na da wuya, zaka iya tunanin yadda ake wahalar samun shi.

Kawai a cikin shekaru 150 da suka gabata ko makamancin haka mun fara gurɓatar da 'ya'yan nunanmu cikin himma, kuma muka sanya su su zama masu daɗin ci, girma da ƙari.

Amma mun fara amfani da tsarin masana'antu da na masana'antu na zamani don samar da kayan zaki waɗanda ba a samun su a yanayi ko kaɗan.

Tun daga wannan lokacin, rake na sukari, ko babban ciyawar fructose-hydrolyzed (masara, shinkafa, agave), sun zama abokan cin yau da kullun akan teburinmu.

Kuma tare da su, kiba, ciwon sukari, cututtukan zuciya, caries da sauran cututtuka sun fara bayyana. Ana iya ɗauka cewa cin adadin sukari mai yawa daga kowane tushe ba ya ba da gudummawar rayuwarmu.

Kayan kwanannan a wannan bangare:

Zuwa yau, wake wake ya shahara sosai a cikin abincin ƙasashe daban-daban. Bugu da kari, ana iya samun saukin girma a kayan ka.

Don gishiri da tumatir a cikin sanyi, kayan lambu kansu da gishiri sun isa. Don ba blank ƙarin dandano da inuwa mai ƙanshi.

1. A fitar da sabon dabbobin dajin da aka tattara daga kwandon a kan wata jarida, masu tsafta daga yashi da datti. 2. Cire daga layin tsutsotsi da duhu.

Duk labaran da ke shafin yanar gizan don dalilai ne na bayanai kawai.