Rage cin abinci don bayyanar cututtuka na cutar sankara

A cikin zamani na yau, mutum yana ƙarƙashin ɗimbin yawa na cututtuka da cututtuka, babban busa wanda aka ɗauke shi ta tsarin endocrine na jiki. Ofaya daga cikin cututtukan hormonal na yau da kullun shine ciwon sukari, mai fara'a wanda shine yanayin da ake kira prediabetes. Daga cikin sauran jiyya, daidaitaccen abinci mai cikakken bayani ga masu kamuwa da cutar shine farkon matakin zuwa rage hadarin kamuwa da cutar siga.

Halin sikari mai sikari

Jihar pre-ciwon sukari ana halin da ƙara darajar na glucose da glycated haemoglobin idan aka kwatanta da na yau da kullun, duk da haka, bambanta daga ciwon sukari shine cewa yanayin mutum zai iya daidaita shi ta hanyar daidaita matakan sukari. Ana ɗaukar gwajin jini don glucose sosai akan komai a ciki, kuma cin abinci da cin abinci ba su da tasiri ta hanyar binciken glycated haemoglobin.

Sanadin kamuwa da cutar sankarau sun hada da rashin aiki mai narkewa a cikin farji, da kuma yanayin cututtukan kwayoyin halittar jikin mutum, wanda ya daina amsa fitsarin insulin. Abubuwa masu haɗari don kamuwa da ciwon sukari da sankaran ciwon sukari sun hada da:

• dabi'ar gado
• ciwon sukari yayin daukar ciki,
• kiba
• tsufa
• koda na hanta da cututtukan koda,
• karancin jini,
• hawan jini cholesterol.

Bugu da ƙari, an tabbatar da shi a asibiti cewa damuwa da damuwa daban-daban na damuwa da juyayi na iya haifar da mummunar illa ga glucose jini.

Yawancin lokaci, jihar kan iyaka kafin ciwon sukari ba a bayyana ta bayyanar cututtuka, duk da haka, a ƙarƙashin rinjayar abubuwan da ke waje, alamun rikice-rikice a cikin jiki na iya fara bayyana:

• m ƙishirwa
• urination akai-akai
• rage gani
• gajiya,
• itching da fata da kuma mucous membranes,
• rage regenerative damar iya yin komai na jiki,
• amenorrhea
• matsakaici rashin ƙarfi.

Ba a bayyana yanayin rashin lafiyar koda yaushe ta irin waɗannan alamu, kodayake, yana da mahimmanci a saurari alamun jikin kuma idan bayyanannun bayyanannun abubuwa marasa kyau, yana da mahimmanci a nemi likita.

Abincin far

Sanadin ciwon sukari ko yanayin kan gado yawanci rashin abinci ne. Oin wuce gona da iri, cin mutuncin Sweets ko abinci mai sauri, yawan shan abin sha mai kazamar zafi ko akasin haka, tsayi mai tsayi tsakanin abinci, abinci mara daidaituwa, rashin abubuwan da ake nema sun zama dole - duk wannan na iya haifar da ciwon suga.

Kulawa da yanayin jikin mutum, wanda matakan sukari ke ƙaruwa sosai (har zuwa 6.5 mm / l tare da ƙa'idar 5.2 mm / l), da wuya a aiwatar da shi ta hanyar magani. A mafi yawan halayen, endocrinologists suna ba wa mara haƙuri abincin da aka zaɓa daban-daban wanda ya dace da duk ka'idodin tsarin abinci mai lafiya. Kawai barin halaye marasa kyau da jaraba, tare da kiyaye daidaitaccen abinci mai kyau na bitamin da ma'adanai, zai taimaka wajan daidaita matakan glucose da dawo da aikin insulin.

Don amfani da shi a cikin yanayin ciwon sukari, dangane da kasancewar ko rashin wuce kima, ƙwararrun masana sun haɗu da nau'ikan abinci guda 2 - a ƙarƙashin lambobi 8 da 9.

Sun bambanta da cewa ɗayan yana nufin daidaita dabi'un glucose da daidaitaccen insulin insulin, ɗayan yana da tasiri iri ɗaya, amma an daidaita shi don motsa nauyi.

Abubuwan halayen abinci da aka ƙoshi da kuma ka'idojin waɗannan abubuwan rage cin abinci sun haɗa da:

• abun cikin kalori (kada ya wuce 2200 kcal / day),
• rabo daga sunadarai, mai da carbohydrates,
• bitamin na kungiyoyin A, B, C,
• alama abubuwa (Potassium, Calcium, Sodium, Iron, Phosphorus),
• adadin ruwa amfani
• yawan gishirin da aka yi amfani da shi.

A mafi yawancin halayen, dalilin rikicewar endocrine daban-daban yana da kiba. Sabili da haka, don daidaita tsarin aiki na jiki, ya zama dole da farko don kawar da farkon dalilin cutar sankara.

Gudanar da adadin carbohydrates mai shigowa, da kuma abubuwan da ke tattare da su (mai sauri ko hadaddun) shine tushen maganin abinci don kawar da karin fam. Baya ga canje-canje a cikin abinci mai gina jiki, kuna buƙatar yin gyare-gyare ga salon, wato don ƙara yawan motsa jiki, fara shiga cikin wasanni.

Jerin samfuran da aka hana

Jerin samfuran da aka hana yin kamuwa da su a cikin cutar sankara yana da yawa. Baya ga abincin, yana da kyau a daina shan sigari da shan giya ko da a cikin adadi kaɗan.

• taliya
• yisti kullu
• nama mai kitse da naman kaza,
• Kayan mai (naman alade, rago), kaji (daskararre, goge) da kifi (a lokacin kaka-hunturu, lokacin da kifin kogin ya zama mai kiba sosai),
• nama da abinci (sausages, sausages, sausages, sara, naman alade),
• abincin abincin gwangwani (stew, kifi, caviar kayan lambu),
• caviar na Sturgeon da kifi kifi,
• mai (fiye da 2%) gida cuku, kirim mai tsami, cream, cuku,
• Semolina
• Pasteurized gida spins
• sugar, zuma, 'ya'yan itatuwa da aka bushe, abubuwan adanawa, magamansu irin kek,
• 'ya'yan itatuwa da' ya'yan itace mai dadi (ayaba, guna, strawberries),
• freshly matsi da kuma kunsasshen ruwan 'ya'yan itace,
• miya mai zafi (soya, mayonnaise),
• legumes
• abinci mai sauri
• atsyan dabbobi (man shanu, man alade, margarine),
• kwai gwaiduwa.

Jerin samfuran samfuran

Wannan jeri yana kunshe da samfuran kayan abinci wanda yakamata ku gina ainihin abinci tare da cutar sankara da ƙiba mai yawa:

• talakawa irin kek, abincin burodi,
• kayan lambu broths, da wuya kaji ko naman maroƙi,
• nama nama na kayan masarufi (zomo, kaji, turkey),
• hanta (kawai Boiled)
• Kifayen teku da mai mai mai yawa (cod, pollock, hake),
• kayayyakin kiwo, cuku mai karamin gida mai tsami da kirim mai tsami,
• hatsi (buckwheat, sha'ir lu'ulu'u, oatmeal),
• dankali (da wuya), tumatir, cucumbers, eggplant, ganye, zucchini,
• 'Ya'yan itãcen marmari (apples, quinces) a cikin sabo ko gasa,
• na gida compotes daga sabo ne berries,
• kayan ado na ganye, shayi, koko, ruwan 'ya'yan itace,
• man kayan lambu
• kayan yaji na halitta (kirfa, tafarnuwa, coriander),
• kwai fari.

Janar abinci mai gina jiki

Yana da mahimmanci a tuna cewa lokacin shirya jita-jita daga jerin abubuwan da aka yarda a cikin abincin da aka dace 8 da 9, yana da mahimmanci a hankali la'akari da yawan bitamin, ma'adanai da adadin kuzari ga kowane tasa kuma ku bi shawarar da ake ci yau da kullun don cimma sakamako da ake so.

Duk samfuran za a iya dafa shi, stewed akan ruwa ko tururi, gasa a cikin tanda. Menu da aka ba da shawarar sun bambanta sosai kuma, idan ana so, zaku iya jawo hankulan tunanin ku kuma lura da bambance-bambance masu girma tsakanin teburin mai ciwon sukari da mutum mai lafiya.

Baya ga lura da iyakoki a zaɓin samfuran, ya kamata ku bi ka'idodi masu sauƙi:

• yana da mahimmanci don kula da adadin adadin ruwa da ake buƙata a jiki (1.5 a kowace rana),
• cikakken kin amincewa da sukari, dauke da fifikon maye gurbin sukari,
• ya kamata a ci abinci sau da yawa, amma a cikin ƙananan (250 g) rabo don daidaita ayyukan ƙwayar cutar,
• Yana da kyau a bar irin wannan hanyar maganin zafi na samfurori kamar soya a cikin mai, amma a matsayin ban ban, a wasu lokuta za ka iya amfani da soyayyen kwanon da aka shirya tare da ƙaramin adadin man (zai fi dacewa zaitun),
• kin amincewa da carbohydrates mai sauri a cikin yarda da hadaddun abu mai kyau ne (suna karuwa ne a hankali a matakan sukari na jini, bawai spasmodic ba),
• Ya kamata a rage yawan abincin gishiri (3-5 g),
• yawan amfani da fiber yana da tasirin gaske a kan yaƙar nauyi mai yawa (lokacin da ake sarrafa fiber, jiki yana samun ƙasa da ƙarfin da yake ɗauka don narke shi).

Sample menu

Belowasan ƙasa akwai zaɓuɓɓukan abinci na yau da kullun ta amfani da abinci daga jerin da aka ba da shawarar. Ana iya amfani dasu lokacin shirya menu na mako guda lokacin da bin ka'idodin tsarin cin abinci A'a. 8 ko No. 9.

Lokacin da ya wuce kiba, yana da mahimmanci a hankali tabbatar cewa jimlar adadin kuzari na jita-jita ba ta wuce adadin da aka yarda da kullun ba.

Maganin rage cin abinci a cikin cutar sankara yana taka muhimmiyar rawa a murmurewa. Daidaituwa da satifiket din suna ba da tabbacin samar da jiki tare da abubuwan da suke bukata don rayuwa ta yau da kullun. Irin wannan abincin yana dogara ne akan ka'idodin salon rayuwa wanda ya dace kuma mutane masu lafiya suna amfani dashi don hana cututtukan endocrine.

Sanadin da bayyanar cututtuka na ciwon sukari

Abubuwan da ke haifar da ci gaban jihar da ke fama da ciwon sukari ba su da cikakkiyar fahimta. Abin sani kawai cewa mutane da suka fi kusantar cutar sune waɗanda suka riga suka kamu da ciwon sukari a cikin itacen danginsu.

Cutar sukari kamar haka ba a watsa ta. Daga uba ko uwa, yaro zai iya gada kawai da hali na wannan cutar.

Za'a iya fahimtar ciwon sukari lokacin da aka haɗo abubuwa da yawa waɗanda ke nuni ga ci gaban cutar. Misali, rashin abinci mai kyau wanda yalwa da abinci mai da yawa, mai mai dausarwa, yawan ciyarda abinci gaba daya za'a kara shi ne don nauyin gado. Yawan cin Sweets, ko da a cikin mutum lafiya wanda bashi da kwayar halitta, yana iya haifar da ci gaban yanayin cutar sankara.

Daga abinci mai kalori mai yawa wanda aka cinye a cikin mai yawa, yawan kiba yakan bayyana. Rashin nutsuwa da rashin aiki yana haifar dashi. A cikin tsopose nama, tafiyar matakai suna faruwa wanda ke hana shan insulin. Sabili da haka, bayyanar nauyin wuce kima sau da yawa ya zama farkon matakin farko don haɓakar cutar sukari.

Shin zai yuwu a yanke hukunci kai tsaye ko rashin ciwon sukari ba tare da ƙarin kuɗaɗe da kuma ilimin likitanci ba?

Don haka, ɗayan kira na farko mai ba da tsoro shine babban taro na sukari.

Amma ana iya samun irin waɗannan bayanan ta amfani da bincike na dakin gwaje-gwaje. Koyaya, akwai wasu alamun cututtukan sukari waɗanda ke halayyar farkon lokacin, wanda zaku iya gano cutar.

Alamar da jikin ya bayar yana iya zama mai rikitarwa har kun ƙi kula da su gaba ɗaya. Wannan yakan faru da cuta ta 2. Yawancin marasa lafiya na dogon lokaci ba su ɗauka cewa suna da lafiya ba har sai sun fuskanci mawuyacin halin rashin lafiya.

A cikin nau'in ciwon sukari na 1, alamun cutar yawanci suna sa kansu da sauri, a cikin kimanin 'yan kwanaki (makonni). Saboda haka, ya fi sauƙi a gano irin wannan ciwon sukari.

Koyaya, duka nau'ikan cutar suna da alamun farko na yau da kullun waɗanda ke nuna alamar cutar. Yana da matukar muhimmanci a san su da kyau a cikin mutum, a lokaci don gane cutar kuma ka nemi likita.

Tare da kowane irin cuta, mai haƙuri yana da rashin jin daɗin ji na tsananin yunwa da gajiya. Yawancin lokaci, duk abincin da ke shiga jikin mutum ya juya ya zama glucose, wanda ya zama dole don makamashi. Idan jiki bai samar da isasshen insulin ba ko ƙwayoyin ba su ɗauka ba, glucose ba ya yin ayyukansa a cikin jiki, kuma irin wannan mutumin bashi da makamashi. Wannan yana sa mara lafiyar ya ɗan ji yunwa da gajiya fiye da koyaushe.

Babban ƙishirwa da saurin urination shine alama ta biyu. Mutum mai lafiya, a matsayinka na mai mulki, yakan ziyarci bayan gida sau 4 zuwa 7 a lokacin. Amma mutanen da ke da cutar sukari na iya yin hakan sau da yawa.

Me yasa hakan ke faruwa? Dukkanin glucose din da yake tarawa a jiki yana ratsa kodan. A cikin ciwon sukari, saboda yawan sukari mai yawa, jiki ba shi da lokaci don aiwatar dashi kuma yana buƙatar ƙarin adadin ruwa don cire glucose mai yawa.

Sakamakon lalacewar jijiyoyin jiki, cuta na rayuwa, wanda ke haɗuwa da cutar sukari, hangen nesa mai haske yana faruwa. Asarar nauyi mara nauyi, tashin zuciya da amai, cututtukan fungal, jinkirin warkar da raunuka - duk wannan na iya nuna farkon cutar.

Canjin rayuwa azaman hanyar magani

Don cin nasarar magance cututtukan cututtukan ƙwayar cuta, kuna buƙatar canza yawancin halayenku, abubuwan da kuke so, ku ɗanɗani. Akwai shaidu da yawa da ke nuna cewa canje-canjen rayuwa suna iya magance matsalar ciwon suga.

Duk da cewa cutar sankarau ba cuta ce mai kamuwa da cuta ba, cuta ce mai yaduwa iri iri. Rayuwar da ke tattare da halayensa an sa shi a cikin yaro tun yana ƙarami kuma an kwafe shi sosai daga iyayen sa da kuma da'irar ciki. Ana iya watsa su ko da bayan ƙarni da yawa.

Ba rawar da ta gabata ba game da ƙirƙirar salon rayuwa mara kyau wanda ke haifar da ci gaba da cututtuka daban-daban ana wasa da gaskiya, al'adu har ma da gumaka na ƙasa. Idan kowa ya girmama da superhero ya sha ko ya sha giya da yawa - da yawa za su yi koyi da shi.

Amma idan mashahurin dabbobi da yake son wasa wasanni, ya tayar da tsokoki, masu sha'awar shi ma za su yi daidai. Irin wannan misalin da za a bi na yaransu ne da iyayensu.

Akwai misalai da yawa na gaskiyar cewa rage cin abinci da ingantaccen tsarin rayuwa na jujjuya hanyoyin aiwatar da canji na sel. Saboda haka, mutumin da ke kan gaba a cikin masu cutar sankara, wanda ya yi wasu kokarin canza tunaninsa da dabi'un sa, zai iya samun nasarar shiga sashen mutane masu lafiya.

Tarihin ciwon sukari a cikin yawancin mutane suna da kama sosai. Da farko, kiba ta haɓaka, sannan mai haƙuri ya shiga cikin ɓoye na halin halin da ake ciki na ciwon suga, yawan sukari na jini ya tashi, bayan da ciwon sukari ya bayyana tare da duk sakamakon da ke tattare da haɗari. A wannan karon, sake neman mulki ba zai yuwu ba. Kuma da zaran mai haƙuri ya fara canza wani abu a cikin wannan jerin abin da ya faru, da alaƙar kasancewa cikin mutum lafiya.

Dokokin abinci mai gina jiki

Idan akwai barazanar ciwon sukari, dole ne a bi wasu ka'idodi. Tunda ba za a iya amfani da glucose ba tare da isasshen ruwa da insulin ba, yana da buqatar a samar wa mara lafiyar da tsarin shan abin sha da kuma daidaita ma'aunin ruwa.

A saboda wannan dalili, likitoci sun bada shawarar shan kopin sha har yanzu ruwa kafin kowane abinci, kazalika da safe akan komai a ciki. Abubuwan shaye-shaye kamar kofi, shayi, soda mai dadi, barasa basu iya biyan wannan buƙatun na jiki ba.

Idan baku gina abincinku akan ƙa'idodin tsarin lafiya ba, to duk sauran matakan rigakafin bazai sami ƙarfin kansu ba.

A cikin lura da cutar ta masu kamuwa da cuta, ƙayyadaddar rawar ta kasance ce ta abincin, wanda likitan ya zana yayin la'akari da abubuwan da ake buƙata na mai haƙuri, rikice-rikice na cutar da cututtukan da ke da alaƙa. Zurfin cutar sankara, aiki da sana'ar mai haƙuri, ana kuma yin la'akari da yanayin rayuwarsa.

Kuna buƙatar cin abinci a cikin ƙananan rabo don kada ku haifar da ƙarin kaya akan ƙwayar ƙwayar cuta, kusan sau 5-6 a rana.

Abubuwan da aka yarda

Babban hanyar warkarwa tare da cutar sankara ba magani ba ne, amma abincin da aka zaɓa daidai ne tare da ƙananan abun ciki na carbohydrates da fats. Don mafi kyau kewaya lokacin ƙirƙirar menu don mako, kuna buƙatar yin nazarin jerin samfuran samfurori da aka ba da shawarar don amfani a yayin da ake fama da cutar sankara.

Don haka, zamu lissafa daki-daki duk samfuran da aka yarda:

• okroshka
• miyan abinci a kan kayan lambu,
• hatsin rai ko alkama cike,
• taliya mai duhu gari,
• naman alade (kaji, zomo, naman maroƙi),
• soyayyen kaza ko tsiran alade
• Boyayyar harshe,
• Kifi mai kitse (hake, pollock), idan gwangwani - ba tare da mai ba, a cikin tumatir,
• madara, cuku gida da sauran mai mai mai fermented kayayyakin madara,
• burodin buckwheat, oatmeal, kwalaye, sha'ir,
• shinkafa, gero - cikin ɗan ƙaramin abu,
• kayan lambu
• kowane irin kabeji,
• salatin da sauran ganye,
• karas da beets - a cikin iyaka mai iyaka,
• wake
• nunannun 'ya'yan itace da gasa
• jelly 'ya'yan itace, dankali mashed, jelly-free,
• kwayoyi
• Teas, ba a matattara,
• ruwan 'ya'yan itace
• ruwan 'ya'yan itace mai karfi
• man kayan lambu (ba a shimfida shi ba),
• ma'adinai da ruwan sha (har yanzu).

Nama, kifi suna buƙatar dafa shi a cikin tururi ko tafasasshen hanya, zaku iya gasa. Dankali zai iya zama a cikin adadi kaɗan, kuma na musamman a cikin dafaffen ko gasa. An ba da damar amfani da kirim mai tsami sau ɗaya a mako. Marasa nama, ganyayyakin naman kaza da kuma jita-jita da aka shirya akan tushen su ana ba su izinin shiga menu na mako-mako sau da yawa.

Dokokin abinci mai gina jiki don cutar sukari a cikin kayan bidiyo daga Dr. Malysheva:

Me ya kamata a watsar da shi sosai?

Yanzu kuna buƙatar sanin kanku dalla-dalla tare da waɗancan samfuran waɗanda dole ne a guji su a cikin yanayin cutar maleriya:

• yin burodi daga yisti ko puff irin keya,
• farin taliya taliya,
• mai ƙarfi broths (nama, naman kaza),
• nama mai kitse (naman alade, rago, duck),
• kyafaffen nama kayayyakin,
• kifaye mai ƙiba
• gwangwani nama da kayan marmari,
• kyafaffen, salted da bushe kifi,
• caviar
• mai mai mai kayayyakin abinci,
• wuya cheeses
• Semolina
• hatsi nan take,
• inabi, dabino, ayaba ta kowane fanni,
• shagon biredi da kayan yaji,
• margarine
• mai, man alade,
• soda mai dadi
• shago da kayan lefe na gida,
• ruwan 'ya'yan itace, musamman innabi, banana.

Don ƙirƙirar yanayi mai gamsarwa ga cututtukan fata, ya zama dole a gabatar da abinci mai narkewa har zuwa sau shida a rana.

Rabon a cikin wannan yanayin kada ya wuce gram 200. Abincin abinci daga hatsi an fi dacewa da safe, 'ya'yan itãcen marmari - kafin abincin rana, bar squirrels don abincin rana ko abincin dare.

Daga menu na yau da kullun kuna buƙatar cire duk jita-jita tare da carbohydrates mai sauri. Waɗannan sun haɗa da kayan kwalliyar gari da sauran abubuwan leƙen asiri, abinci mai sauri, daga samfuran halitta - zuma, 'ya'yan itatuwa masu zaki, wasu nau'ikan' ya'yan itatuwa da aka bushe.

Maimakon sukari, yana da kyau a yi amfani da mayun ƙarancin kalori, maye gurbin 'ya'yan itatuwa masu daɗi da yawa tare da ƙarin nau'ikan acidic.

Cutar sukari ba magana ce ba

Cutar sukari ba cuta ce ba tukuna. Kuma bazai zama ciwon sukari ba idan aka fara magani akan lokaci. Wannan siginar ƙararrawa ce ta jiki, gargadi game da kusancin cutar. Babban abu shine lura da canje-canje a cikin jikin mutum da ɗaukar duk matakan da suka dace don ceton kanku.

Ana iya aiwatar da aiki na jiki, abinci mai dacewa daidai, asarar nauyi, da kuma gyaran ƙwayoyi da kawar da halaye marasa kyau zasu iya magance wannan matsalar. Loaukar nauyin wasannin motsa jiki na iya rage haɗarin cutar da kashi 50-60%. Ko da asarar nauyi yana saukaka haƙuri da yanayin mai haƙuri kuma yana sa ya kasance mai tsayayye.

Bidiyo kan bayyanar cututtuka da kuma hanyoyin da za a bi don kawar da kamuwa da cutar sankara:

Abincin abinci don kamuwa da cutar sankara yana taka muhimmiyar rawa kuma yanke hukunci a cikin jiyya. Babban abu ba shine cin zarafin ka'idodinsa na yau da kullun: cin ƙasa da carbohydrates, amma ƙarin furotin da fiber, ɗaukar abinci sau da yawa a cikin adadi kaɗan, sha ruwa mai yawa kuma kada ku zagi carbohydrates mai sauri.

Hanyar jiyya

Babban abin da ya faru ciwon sukari ba rayuwa ce mai kyau ba: kiba, kyawawan halaye, ƙarancin aiki. Hakanan, sanadin ciwon suga na iya zama gado.

Gwajin farko ta likita ya sauko zuwa alƙawarin: yaƙi da munanan halaye, zaɓi na hanyoyin motsa jiki da shirye-shiryen cin abincin mara lafiyar tare da miƙa mulki ga ingantaccen abinci.

A yawancin halaye, an tsara takamaiman tsarin abincin.

A lokuta da dama, idan hanyoyin ra consayin mazan jiya basa kawo tasiri lura da ciwon sukari, likita na iya tsara magunguna. Ana nuna magunguna a cikin lokuta na musamman, tunda ba su da fa'ida, amma suna da sakamako masu illa.

Menene ya kamata ya zama abincin?

Don dawo da jiki a cikin yanayin cutar kansa, ana amfani da manyan abubuwan abinci guda biyu - na takwas da na tara. Suna kama, amma suna da bambance-bambance da yawa.

Yawan abinci 8 amfani da shi don kamuwa da cuta mai nauyi a cikin mara haƙuri. Sauran marasa lafiya waɗanda ba su dogara da buƙatar babban adadin kuzari ana wajabta su ba No. 9 - abincin da ba tare da asara mai nauyi ba.

Sabili da haka, zaku iya lura da bambanci a cikin wane irin abinci yake tare da ciwon sukari: lamba 8 yana da adadin adadin kuzari, carbohydrates, sunadarai da wasu abubuwan.

M shawarwari don zaɓin kai

Lokacin zabar abinci, kuna buƙatar bin ƙa'idodi kaɗan masu sauƙi:

• Sunadaran da aka cinye, a mafi yawan lokuta, dole ne su kasance dabbobi,
• Atsaci mai, ba ƙasa da uku ba, dole ne ya kasance kayan lambu, saboda ana sarrafa su da sauri,
• Ba za ku iya cin abinci maras carbohydrates - Sweets, sukari da zuma ba, da kuma duk abin da ya dogara da su,
• Don dafa wa mai haƙuri da ciwon sukari, zaku iya amfani da hanyoyin tafasa, dafa abinci sau biyu, yin burodi da toka,
• Amfani da abinci yayin abincin yakamata a raba shi zuwa liyafar da yawa - aƙalla shida kowace rana.

Zaɓuɓɓukan menu don lambar abinci 9:

Lokacin tattara abinci don maganin cututtukan jini a cikin yara, ya zama dole la'akari da halaye na jikin yaron. Abincin yakamata ya kasance mafi tsauri, yayin da dole ne a rage adadin abubuwan da aka ƙone su bisa ga nauyi.

Abin da zaku iya ci: jerin samfur

Don amfani da mako-mako, zaku iya haɓaka menu don maganin cututtukan fata. Abubuwan da aka gabatar suna cinye su a kowane lokaci na rana.

Yawancin abincin ya kamata ya zama 5 ko fiye, amma a kowane hali ya kamata ku tsallake karin kumallo.

Mun kawo muku cikakken bayani daga ɗayan zaɓuɓɓuka don tsarin abinci na mako-mako:

Abincin dadi

Ta hanyar man shanu ana nufin mau kirim.

Abincin Nama na Abinci

Sinadaran

• Abincin abinci yana ba ku damar zaɓar turkey ko kaza,
• 4 qwai quail
• Tablespoon na man shanu da cokali biyu na cream,
• 130-150 grams na cuku mai wuya,
• Kadan gishiri.

Recipe

1. Sukan wanke tsuntsu, su tafasa, su cire kasusuwa, kuma ana sarrafa naman a cikin naman da aka yanka,
2. Za a iya sanya gishiri a cikin karamin nama, a ƙara yolks da cream, sai a gauraya sosai,
3. Mataki na gaba shine shirya kumfa mai gina jiki, wanda aka cakuda shi cikin cakuda,
4. An sanya cakuda nama a cikin wani greased form, yafa masa grated cuku da gasa kamar na 10-15 minti.

Wani zabin:

Miyan Suman

• 1500 ml na haske mai haske dangane da naman kaza,
• 'Ya'yan albasa biyu, dankali biyu matsakaici, karas biyu,
• 300 g kabewa ɓangaren litattafan almara,
• Ganye don dandana
• 70 grams na cuku mai wuya
• 50 grams na man
• Kadan gishiri.

Recipe

1. Ana aika broth ɗin a cikin kwanon rufi don murhu. A wannan lokacin, ana yanyanka kayan lambu sosai, kuma idan an dafa shi, an ƙara dankali da ganye. Dafa abinci ke kamar minti 10,
2. Yayin da ake dafa kayan lambu, karas, kabewa da albasarta a mai,
3. Bayan laushi da kayan marmari, sai a saka su a cikin kwanon rufi. Dafa abinci ya dawwama har sai an dafa kabewa, bayan wannan gishiri yakamata a ƙara,
4. Ana zuba broth a cikin jirgin ruwa na daban, kayan lambu an shafa da blender. Ta hanyar ƙara broth a kananan rabo, kayan lambu sun zama juji na puree,
5. Miya bauta tare da cuku grated.

Wani zabin:

Kayan Kayan Kayan Kaya na Abinci

Don dafa abinci kuna buƙatar:

• 250 na kaji (ana iya maye gurbinsu da turkey),
• Farin burodin alkama na biyu a ciki, zai fi dacewa stale. Duk wani abin da aka halatta shi da abincin mai cutar sankara zai yi.
• Ta hanyar yawan burodi kuna buƙatar shan madara,
• Kwai 1
• Amountsananan adadin nutmeg da man shanu

1. Gurasar an dafa shi cikin madara, an kara shi da nama kuma an juye shi a cikin naman da aka dafa,
2. Yolks, nutmeg da bulala squirrels tsoma baki tare da minced nama,
3. An aika taro zuwa mashin girkin girkin. Kan aiwatar tsawon awa daya.

Wani zabin:

Manda Curd mai narkewa

Sinadaran

• 250 grams na karancin mai cuku,
• 4 qwai quail
• Cokali biyu na sukari mai maye gurbinsu,
• Kofuna uku na burodin burodi,
• Hannun almonds
• Tablespoonsaya daga cikin cokali ɗaya da rabi,
• Wasu gishiri da lemun tsami zest.

Recipe

1. Sara da kwayoyi kuma gasa su a takaice,
2. 'Ya'yan da aka sanyaya an cakuda su da madadin sukari,
3. Cuku na gida an murƙushe ta kowace hanya, yana hade da yolks, lemon zest, gishiri da mai. Beat da cakuda sosai,
4. Sannan sai a hada masu fasa kwayoyi, kwayoyi da kuma kariyar sunadarai a cakuda. Beat da sake sake
5. Ana sanya cakuda a cikin shirye mai wanda aka shirya don rufe rabin ƙarar,
6. Siffar yana motsawa zuwa akwati cike da ruwa, da farko a cikin ƙananan ɓangaren da kake buƙatar saka madaidaiciyar madaidaiciya. Ruwa ya kamata ya kai matakin cakuda a cikin hanyar
7. Dafa abinci yana tsawan minti 60, kamar yadda ruwa yake narkewa, an rama rashi,
8. Lokacin da babban taro a bayan tsari, ya tashi ya zama na roba, an cire akwati daga wuta.

Wani zabin:

Zucchini fritters tare da ciwon suga

Don dafa abinci kuna buƙatar:

• A kilogram na zucchini squash
• Kaji 2
• Gilashin gari mai hatsin rai.

1. Kayan lambu da fata na bakin ciki ana shafa su duka, tare da kauri fata an riga an yanyanka su,
2. Ya danganta da buƙata da yuwuwar, yana yiwuwa a ɗan juyar da maye gurbin gari ɗanye tare da alkama,
3. Ana fitar da qwai cikin gari, sannan a ƙara kayan lambu. Bayan haɗawa sosai, zaku iya ƙara gishiri kaɗan,
4. Cakuda da aka gama ana soyayyen a cikin ƙananan rabo a cikin mai dafaffen hanzari ko a cikin kwanon ruhu ba tare da mai ba. Roasting ne da za'ayi a kowane gefe. Tun da soya tare da abincin da ke fama da cutar ba a ba da shawarar ba, zai fi kyau a aika da kwanon ruhu a cikin tanda.

Wani zabin:

Bidiyo mai amfani

Ko da ƙarin bayani game da lambar abinci 8 da 9 a cikin sashenmu na bidiyo:

Cutar sukari cuta ce wacce babban magani ita ce daidaita abinci. Abincin da aka tsara yadda yakamata da kuma sarrafa abinci wanda abinci ne mai lafiya da fa'ida kuma wanda ba shi bane, sune mabuɗin don murmurewa da koma bayan mummunan tasirin cutar sankara.