Yawan sukari na jini a cikin mata

Cutar sankarau mellitus cuta ce mai nauyi wacce take daukar matsayi na uku a cikin abubuwanda ke haifar da mace-mace. Fiye da 70% na marasa lafiya mata ne. Sau da yawa matakan glucose na jini suna ƙaruwa bayan shekaru 40-43. Don hana faruwar cutar ko sauyin nau'in ciwon sukari na 2 zuwa 1, ya kamata ku sarrafa matakin sukari a cikin jini, musamman matan wannan rukuni.

Tsarin sukari na jini a cikin mata

Darajojin glucose na jini na yau da kullun a cikin mata sun sha bamban kamar na maza. Koyaya, wasu dalilai waɗanda zasu iya shafar ƙimar yakamata a yi la’akari da su. Abubuwan da suka shafi sun hada da yanayin ilimin halittar jiki, tsarin mulkin mutum, halayen abinci mai gina jiki, da shekaru.

Ana lura da matakan glucose da aka ambata a sama a cikin mata akan komai a ciki. Bayan cin abinci, glucose yana ƙaruwa. Don haka, minti 60 bayan cin abinci, adadin sukari na yau da kullun ya kai 9 mmol / L. Shin kun san abin da sukari jini yakamata bayan cin bayan awa 2? Bayan irin wannan lokaci, dabi'un sun riga sun fara raguwa kuma suna gabatowa da ka'ida - daga 4 zuwa 8 mmol / l.

Tsarin gwajin jini tare da nauyin glucose na iya isa 7.9 mmol / L. A wannan yanayin, mace tana shan rabin gilashin ruwa gauraye da glucose a cikin komai a ciki. Ana aiwatar da samin jini na awanni 2 bayan sauke nauyin.

Ya kamata kuma a san cewa dabi'un sukari abubuwan dogaro sun dogara da nau'in tsarin mulki:

• A cikin matan Normosthenic da nau'in hyposthenic (watau, a cikin bakin ciki da 'yan mata da ma'auni na al'ada), alamun suna daga 3.2 zuwa 4 mmol / l,
• Hypersthenics (mata masu kiba) suna da matakin sukari mafi girma, daga 4.9 zuwa 5.5 mmol / L.

Thearamar yarinyar, ƙarancin glucose a cikin jininta. Don haka, a cikin jarirai, ƙimar daga 2.8 zuwa 4.4 ana gane ta al'ada ce, kuma a cikin girlsan matan da suka girmi shekara 1 kuma a cikin mata manya, dabi'un sun haɗu daga 3 zuwa 5.5. Za ku sami ƙarin koyo game da ƙirar sukari na jini a cikin yara a cikin wannan labarin.

Manyan Glucose

Mata sun fi fuskantar canje-canje a cikin glucose jini tare da shekaru fiye da maza. Me za a haɗa wannan?

Ya kamata a lura cewa bayan shekaru 40 a jikin mace, an sami canje-canje masu girma na hormonal. A wannan lokacin ne yawancin mata ke fuskantar matsalar haila, wato, ayyukan haila ne. Akwai rashin daidaituwa na hormonal (rabo daga canje-canje na hormones na jima'i).

Gwajin gwaje-gwaje na lokaci-lokaci bayan shekaru 40 ya zama dole don ganowar nakasassu na zamani, tunda a wannan zamani ne ake samun mafi yawan cututtukan cututtukan cututtukan da basu da insulin-insulin a ciki. Yanzu kuma zamuyi bayani dalla-dalla game da matsayin sukari na jini a cikin mata ta hanyar tsufa a cikin allunan da ke ƙasa.

Matsakaicin yawan sukarin jini a cikin mata masu shekaru 40 da haihuwa (tsofaffi / l):

Bayan shekaru 50, haila yakan faru, wato, aikin haila yakan ragu gabaɗaya. Wannan yana haifar da mummunar canji a cikin matakin kwayoyin a cikin jiki. Manuniya na sukari da ke gaba da wannan asali ya fara girma.

Teburin ka'idodin sukari na jini a cikin mata yana da shekaru 50 kuma daga baya (mmol / l):

Yi la'akari da menene matsayin sukari na jini a cikin mata bayan shekaru 60. Bayan isa shekaru 60 (postmenopause), matakan glucose sunada yawa. Sabili da haka, a wannan zamani, ana buƙatar bincike akai-akai - 1 lokaci cikin watanni 3.

Kirga jini a cikin mata bayan shekaru 60 (mmol / l):

Waɗannan ƙimar suna dacewa ga mata daga shekaru 60 zuwa 90.

Sugar na ciki

A lokacin daukar ciki, jikin yana fuskantar canje-canje masu girma:

• Nauyin da ke jikin gabobin ciki yana ƙaruwa,
• Matakan sha jiyyoyin jima'i yana canzawa,
• Kudaden kuzari suna ƙaruwa
• Metabolism yana canzawa.

Duk wannan yana haifar da canjin matakin sukari a cikin mace a cikin matsayi. A matsayinka na mai mulki, glucose na al'ada ya kamata ya ragu kaɗan. Jikin yana buƙatar karin kuzari don tabbatar da aikin mace na yau da kullun da kuma tayi. Sabili da haka, mafi yawan adadin glucose an manne yake.

Ka'idodin glucose na mace akan komai a ciki bai wuce 5.2 mmol / l ba. Bayan cin abinci, dabi'u suna ƙaruwa kaɗan. Bayan awanni 2, basa wuce 6.7 mmol / L. Darajojin glucose na jini baya dogaro da shekarun haihuwa kuma ya kasance kusan iri guda a duka farkon farko da na karshe.

Dole ne a sanya idanu akan matakan glucose kowane wata don waƙa da take hakkin a cikin lokaci. Matan da ke da juna biyu na iya fuskantar ciwon sikila, wanda ke haifar da hauhawar dabi'u. Hyperglycemia kuma ana ganin shi a cikin kiba da babba kuma yana ƙaruwa. Babban ɗan itacen kuma yana iya haifar da ɗan ƙaruwa a cikin aiki.

Sanadin da hanyoyin magance cututtukan hyperglycemia

Hyperglycemia (karuwa a cikin sukari na jini) na iya faruwa saboda yawancin waje da kuma dalilai na ciki. Ilimin halittar wannan yanayin na mata ya sha bamban da na maza.

Yi la'akari da dalilan da zasu iya haifar da hauhawar sukari a cikin jini a cikin 'yan mata da mata:

• Nau'in 1 da nau'in ciwon sukari na 2. Wadannan cututtukan cutarwa suna zuwa hankali lokacin da mutum ya gano cewa yana da matakan sukari. Koyaya, wannan ba shine kawai sanadin hauhawar jini ba,
• Karin damuwa, wato, yawan fargaba da yanayin damuwa, goguwa, tashin hankali da damuwa,
• Loveaunar abincin da ke ƙunshe da adadin carbohydrates masu sauƙi (kayan abinci da burodi),
• Cutar ciki na iya haifar da increasean ƙara yawa a cikin taro na glucose,
• Damuwa ta thyroid
• Ciwon ciki
• Cututtukan ƙwayar cuta na ciki (pancreatin, gastritis, kumburi da hanta),
• Tsawaita amfani da maganin hana haihuwa na haihuwa (GOK),
• Kiba
• Ciwon ƙwayar cuta na Premenstrual.

Idan akwai wata cuta, ana yin magani na etiological. Lokacin tabbatar da ganewar asali na ciwon sukari mellitus, likita ya ba da izini kwayoyi waɗanda ke taimakawa rage matakan glucose:

• Magunguna na tebur (misali Maninil). Ana amfani dasu a cikin maganin cututtukan da basu da insulin-insulin-ciki (nau'in 1),
• An tsara allurar insulin don kamuwa da insulin-da ke fama da cutar kansa (nau'in 2).

Ko da menene dalilin karuwar sukari, ana bada shawarar mai haƙuri:

• Don kafa tsarin sha,
• Amintaccen abinci mai gina jiki, wanda ya haɗa da kin amincewa da soyayyen mai, mai ƙima da mai daɗi. Dole ne likita ya ba da jerin abubuwan da aka yarda da abin da aka haramta,
• Matsakaicin aiki na jiki, idan babu contraindications (yin iyo, tafiya, yoga, dakin motsa jiki mai haske),
• Normalization of mind balance (auto-horo, bada motsa jiki, valerian, motherwort).

Kuna iya samun ƙarin bayanai game da matakan glucose na hawan jini, abubuwan da ke haifar da alamu, da zaɓin magani anan.

Gluarancin glucose

Hypoglycemia (raguwa a cikin glucose matakin) a wasu yanayi ba tare da magani ba na iya haifar da haɓaka mummunan yanayi.

Sanadin hauhawar jini a cikin marasa lafiya da masu ciwon sukari mellitus:

• Yawan wuce haddi na maganin antidi da insulin,
• Kasancewar a cikin abincin abinci mai wadataccen abinci a cikin wadataccen carbohydrates a cikin mai yawa,
• Wuce kima a jiki,
• Shan giya
• Take hakkin ma'aunin ruwa,
• Idan mutum bai ci abinci na dogon lokaci ba, amma yana shan magungunan masu ciwon suga.

Ya kamata a lura cewa hypoglycemia na iya faruwa a cikin mutumin da bashi da ciwon sukari. Sauran Sanadin karancin sukari:

• Yawan cin abinci na kayan kwalliya,
• Rashin ƙwayar cuta ta jiki,
• Matsayin glucose ya yi ƙasa da safe a kan komai a ciki, lokacin da sama da awanni 8 suka shude tun daga abincin da ya gabata,
• Hypoglycemia na iya zama sakamakon sakamako na wasu kwayoyi,

• Saurin cin abinci (har sau 2 a rana),
• Activityara aikin jiki,
• Yawan shan giya
• Abubuwan rage cin abinci ban da na carbohydrates,
• Cututtuka na hanta, kodan ko koda.

Idan hypoglycemia yana da alaƙa da rashin daidaituwa, abinci mai narkewa, ana bada shawara don canzawa zuwa tsarin 4-5 na lokaci tare da haɗa abinci mai wadataccen ƙwayoyin carbohydrates a cikin abincin.

Ya kamata motsa jiki ya zama matsakaici, don guje wa aiki da yawa. Dogara mai tafiya ana bada shawarar yau da kullun.

Sakamakon karkacewa

Dukansu karuwa da raguwa cikin glucose jini na iya haifar da sakamako masu yawa.

Hyperglycemia na iya haifar da ci gaban halaye masu zuwa:

• Rashin hankalin mutum: neurosis, ɓacin rai, raguwar damar hankali, canjin yanayi mai kyau,
• Halin rashin daidaituwa na ciki,
• Pathology na zuciya da jijiyoyin jini,
• Thrombosis da rashin ƙarfi,
• Rashin gani
• Rage garkuwar jiki
• Cutar narkewa da cuta
• Matsaloli tare da tsarin musculoskeletal,

• Fata na fata
• Kamuwa da cuta, wanda zai iya ɗaukar halayyar mutum,
• Samun nauyin jiki
• A ci gaba da rashin lafiyan halayen.

Hypoglycemia na iya haifar da:

• Rashin daidaituwa ta fuskar tunani
• Rarrashi
• Cramps
• Babban hatsarin cerebrovascular accident, wannan Pathology ya haɓaka tare da matsanancin ƙwayar cuta,
• Coma mummunan yanayi ne wanda, ba tare da kulawa da kyau ba, yana haifar da mutuwar mai haƙuri.

Ana shirin yin gwajin

Kuna iya ƙayyade matakin sukari na jini a cikin gwajin jini na jini (capillary ko venous).

Anan akwai wasu nasihu don taimaka muku guje wa rashin daidaitattun awo:

• Ana yin gwajin jini kawai a kan komai a ciki da safe. Kimanin awanni 10 ya kamata ya wuce tun abincin da ya gabata,
• A gabanin binciken, ba za ku iya canza abincinku na yau da kullun ba, saboda wannan na iya tsokanar alamun karya,
• Yi ƙoƙarin guji damuwa, kada ka damu,
• Rana kafin binciken, yakamata ka qi shan giya,
• Don ware wasanni a cikin kwanaki 1 - 2 kafin yin gwajin jini, in ba haka ba za'a iya rage alamun mahimmanci,
• Barci sosai
• Kada ku goge haƙoranku da safe, saboda sukari yana cikin wadatar ɗanɗano.

Kuna iya ƙayyade matakin glucose kanku a gida ta amfani da glucometer.

Bayan ƙaddamar da gwajin jini gaba ɗaya, ko amfani da glucometer, amfani da teburin matakan glucose ga mata masu shekaru daban-daban a cikin wannan labarin, sauƙin iya tantance ko alamominku suna cikin iyakokin al'ada. In ba haka ba, tuntuɓi ƙwararren da ya dace.

Shin kuna son labarin? Raba shi tare da abokanka a shafukan sada zumunta:

Alamu don bincike

Jini yana cikin plasma, sel jan jini, farin farin sel, faranti, ma'adanai da gulukos, wanda ya kasance tushen kuzari ga sel dukkan gabobin ciki. Idan maida hankali na sukari a cikin jini ya karu ko ya ragu, yawan aiki na yau da kullun yana aiki.

Wadannan hanyoyin bincike tare da alamu wadanda zaku iya sanin ci gaban cutar:

• matsananciyar ƙishirwa
• bushewa da mucous membranes da fata da sauran alamun rashin ruwa,
• urination akai-akai,
• nutsuwa
• tashin zuciya
• janar gaba daya.

• ƙara yin gumi
• kara karfin zuciya
• rawar jiki reshe ko jikin baki daya,
• yunwa kullum
• rauni da kuma tunanin zuci.

Idan aka gano waɗannan alamun, ɗauki gwajin sukari na jini.

Matsayin glucose

Alamu suna bambanta dangane da wurin shinge. Cakuda glucose a cikin jini mai narkewa ya fi yadda ake yin amfani da shi.

Bayan cin abinci, matakin sukari ya tashi zuwa 4.1-8.2 mmol / L. Tare da aiki na yau da kullun na jiki 2 sa'o'i bayan cin abinci, ƙwayar glucose ta fara raguwa a hankali.

Ana yin nazarin farko a kan komai a ciki. Don tabbatar da sakamakon ya zama daidai kamar yadda zai yiwu, ya kamata a dakatar da shan kayan abincin 8-10 hours kafin gudummawar jini. Sannan ana gwada gwajin haƙuri. Ana bai wa mai haƙuri maganin glucose na 75% don sha kuma, bayan sa'o'i 2, ana yin bincike na biyu. A wannan yanayin, wurin samin jini baya canzawa.

Game da sakamako masu shakku, haka kuma mata masu shekaru sama da 46, ana iya tsara ƙarin bincike bayan cin abinci. Ana gudanar da irin wannan binciken a cikin kwanaki 2-3. Bayan shekaru 40-50, nazarin ya kamata a maimaita kowane watanni 6 ko fiye.

Symptomatology

Akwai alamu da yawa wadanda ba za a iya tantance su ba wadanda za su iya nuna kasancewar cutar sankarar mama, ba tare da la’akari da shekarun mace ba, ga su nan:

• mummunan numfashi
• gumi
• gajiya mai rauni
• yawan kishirwa
• asara kwatsam ko riba mai nauyi,
• karancin gani
• mara kyau waraka ko da na kananan scratches.

Idan mata, musamman a cikin shekaru 41 - 45, suna da akalla ɗaya daga cikin alamun da ke sama, to kuna buƙatar ganin likita don ƙaddamar da gwaje-gwajen da suka dace. Tabbas, zaku iya ɗaukar jini daga yatsa a gida ta amfani da glucometer, amma wannan bincike zai zama ba daidai ba.

Don ganewar asali, kawai ana amfani da jini na ɓoye.

Gwaje-gwaje da sukari

Duk wani bincike na farko ana bayar dashi ne kawai akan komai a ciki. Wata doka - abincin ƙarshe shine 8 - 9 sa'o'i kafin samfurin jini don sukari. Hakanan ana ba da bincike tare da nauyin, watau, ana ɗaukar mai haƙuri jini, bayan haka dole ne ya ɗauki glucose, wanda aka saya a kowane kantin magani. Bayan minti 120, ana sake ɗaukar fansa.

Irin wannan juyawar zata nuna ko jikin mace zai iya yin amfani da glucose, wanda ya shiga cikin jini. Likita, bisa shawarar kansa, na iya yin maimaita gwajin jini bayan cin abinci, wanda za a dauka tsakanin kwanaki 2-3. An ba da shawarar ga mutane bayan shekaru 46 don gano duk hoton asibiti na farji.

Kamar yadda aka bayyana a baya, endocrinologist dole ne ya tsara jerin gwaje-gwaje (samfurin jini) ga mai haƙuri, sune:

1. jinin sarauta (daga yatsa),
2. venous jini.

Yawancin marasa lafiya suna mamakin abin da matakin sukari na jini a cikin mata yake, saboda ya bambanta da na jijiya. A arba'in, wannan alamar shine 6.1 mmol / L kuma baya canzawa ga mata, har zuwa shekaru 59. Amma bai kamata ku tsaya ga wannan adadi ba idan ya zo ga jinin da aka karɓa daga yatsa. A nan ƙa'ida ta zama 12% ƙasa da abin da ke sama - har zuwa 5.5 mmol / l.

Idan mai haƙuri yana da ƙananan matakan sukari, wannan shine hypoglycemia, wanda zai iya faruwa a cikin masu ciwon sukari, a cikin yanayin raguwar sukari mai ƙima daga ƙara zuwa matakin al'ada. Matsakaicin matakin sukari na iya haifar da asphyxia a cikin haƙuri da coma.

Matsakaicin matakin sukari:

• daga yatsa - daga 3.3 zuwa 5.5 mmol / l,
• daga jijiya - daga 4 zuwa 6.1 mmol / l.

A cikin menopause, wanda ya faɗi akan shekaru 44 - 47 na rayuwa, kuna buƙatar saka idanu akan sukari akai-akai, saboda yanayin haihuwar mace ya canza, kuma insulin shima hormone ne.

Ofungiyar Endocrinologists ta ba da shawarar, farawa daga shekaru 42, don ɗaukar gwajin sukari na jini a kalla sau ɗaya a kowane watanni shida. Don haka, yana yiwuwa a gano yanayin cutar sankarar bargo, wacce aka samu nasarar gudanar da ita ba tare da maganin ƙwayar cuta ba, ta amfani da:

1. abinci da aka zaɓa musamman, yin la'akari da hoton mai haƙuri,
2. warkewa motsa jiki.

Alamar ciwon suga a cikin mata masu shekaru 49 da haihuwa, harma da alamun cutar sankarau a cikin mata masu shekaru 50, sune:

• daga 6.1 mmol / l zuwa 6.9 mmol / l (jini mai ɗaukar jini),
• daga 8.0 mmol / l zuwa 12.0 mmol / l lokacin da aka gwada tare da kaya - gwajin haƙuri haƙuri.

Dokokin abinci

Idan ana kamuwa da cutar sankara, ko kuma cutar sankarar bargo, kuna buƙatar bin wasu ƙa'idodi na abinci - duk abinci yana tatse, stewed ko dafa shi. Ya kamata a jefar da samfuran masu zuwa:

1. Sweets, kayan abinci na gari, cakulan da sukari,
2. barasa
3. gwangwani, kyafaffen, abincin salted,
4. mai kitse da madara mai-madara - man shanu, kirim mai tsami,
5. mai nama da kifi.

Mafi kyawun samfurin nama ga masu ciwon sukari shine nono kaza, ba tare da fata ba kuma tare da cire mai, kuma saboda haka, cutlet ɗin kaza ga masu ciwon sukari na 2. An kuma yarda da nau'ikan kifayen Lenten - hake, pollock. Lokaci-lokaci, ana iya cin naman naman da yake durƙushewa. Amma wannan shi ne banda dokar.

Zai fi kyau a bar irin waɗannan kayan lambu da 'ya'yan itatuwa:

Koyaya, a wasu lokuta zaku iya dafa karas da dankali, amma baza ku iya yin dankalin turawa daga garesu ba, yana da kyau kuyi amfani da girke-girke inda ake bautar da waɗannan kayan lambu a guda.

Zaɓi ɗan dankalin turawa - yana da ƙididdigar glycemic index sau da yawa karami. Kafin dafa abinci, yakamata a saƙa a cikin ruwan sanyi na dare, don haka sitaci da yawa zasu fito.

An shirya porridge ba tare da ƙara man shanu ba, an ba shi damar ƙara teaspoon na man zaitun a cikin kwanon gefen. Bayan cin kowane tafarnuwa, ba za ku iya sha tare da kayan kiwo da madara-madara ba.

A karkashin dokar, masu ciwon sukari suna da farin shinkafa, tana da alaƙar glycemic index. Ana iya maye gurbinsa da shinkafa (launin ruwan kasa) shinkafa, wacce ba ta bambanta da ɗanɗano daga abin da aka saba, amma dafa abinci na kimanin mintuna 35 kuma yana da ƙarancin glycemic index.

Darasi na motsa jiki

Kada ku ɗauka, idan mace, alal misali, tana da shekara 48, cewa wannan shine lokaci don mantawa game da aikin jiki. Aikin da aka zaba da kyau zai taimaka wajen yaƙi da cutar hawan jini. Zaɓuɓɓuka masu dacewa zasu zama:

1. yin iyo
2. Tafiya
3. tafiya a cikin sabo iska.

Wajibi ne a yi aiki da shi kowace rana, ba kasa da minti 45. Yana da kyau idan mara lafiya ya musanya waɗannan darussan. Wannan ba wai kawai yana da tasirin warkewa a cikin yaƙi da ciwon sukari ba, har ma yana ƙarfafa tsokoki da tsarin zuciya. Bidiyo a cikin wannan labarin zai ci gaba da magana game da gwajin ciwon sukari.

Ragewa daga al'ada

Sakamakon binciken zai iya gurbata idan mai haƙuri a gaban bincike:

• fama da yunwa na dogon lokaci
• kiyaye low kalori rage cin abinci,
• shan wasu magunguna ko barasa,
• fuskantar matsanancin motsa jiki ko damuwa.

Game da matakan glucose mai girma ko mara nauyi, ci gaba da hauhawar jini - ko hauhawar jini. Darajojin da ke ƙasa da 3.3 mmol / L suna nuna rashin wadatar glucose.

Idan abun ciki na sukari a cikin jinin mace bayan shekaru 49 shine 6.1-6.9 mmol / L, kuma dabi'un dabi'ar sune 8 mm mm / L, ana yin gwajin ciwon sukari.

Cutar sankarar mellitus an kafa ta ne idan gwajin farko a kan komai a ciki ya ba da sakamako sama da 7 mm mm / L. Ana yin ƙarin nazarin - kafin da bayan abinci. Idan an tabbatar da cutar, an wajabta mai haƙuri hanyar da ta dace. Don kula da glucose na yau da kullun, kuna buƙatar ɗaukar wakilai na hypoglycemic ko insulin, ku bi abinci na musamman, motsa jiki akai-akai.

Menopause

Ya danganta da yanayin jikin mutum, menopause na iya faruwa bayan shekaru 45. Canjin yanayin hormonal ya canza. Tun da insulin shine hormone, ana iya keta alfarmar samar da ƙwayar ƙwayar ƙwayar cuta.

A cikin shekara 1 bayan farawar menopause, matakan glucose na iya ƙaruwa. Tsarin sukari na jini shine 7-10 mmol / l. A nan gaba, an sake aikin aikin jiki, kuma an rage alamu. Daidaita shine watanni 12-18 bayan farawar menopause - 5-6 mmol / l.

Babban abun ciki na sukari yayi bayani game da canji akai-akai game da yanayin gaba daya:

• tsananin farin ciki
• wuce kima gumi
• gajiya
• nutsuwa
• numbness da tingling na wata gabar jiki,
• karancin gani.

Lokaci na farko bayan farawar menopause an bada shawarar yin glucometry akai-akai. Musamman matakan glucose na mata suna buƙatar sarrafa shi ta hanyar ciwon sukari. Hadarin da ke tattare da cutar shine mafi girma a cikin masu shan sigari, mutane masu kiba, wadanda ke shan giya da abinci masu haɗari.

Don hana ciwon sukari da rikice-rikice masu alaƙa, ana ba da shawarar matan da suka girmi shekaru 40-50 su ɗauki gwajin jini kowane watanni shida. Irin wannan binciken zai ba ku damar ɗaukar matakan kariya. Idan ya cancanta, zaku iya farawa na lokaci.