Salatin Kelp

Duk da gaskiyar cewa daɗaɗɗen ruwan itace babban abincin da ake ci ne, ana iya gamsar da dandano ta ƙara duk kayan lambu. Sai dai itace mai dadi da kuma bitamin salatin.

Don shirya salatin, kuna buƙatar ɗaukar kayan ruwan teku, pickles, daikon da man daɗaɗa sunflower.

Yanke kokwamba a cikin rabin, sannan a yanka sara sosai.

Kwasfa daikon kuma sanyaya shi don yin karas na Korean.

Haɗa kabeji, kokwamba da daikon da man tare da mai.

Shirya salatin a cikin rabo a faranti kuma yi ado da furanni na karas daikon, albasarta kore da faski.

Salatin Daikon tare da ruwan teku da kokwamba a shirye. Abin ci!

Kayan abinci don hidimar 1 ko - yawan samfuran abubuwan sabis ɗin da kuke buƙata za'a lissafta su ta atomatik! '>

Lokacin dafa abinci: 3 hours 30 minti

Hanyar dafa abinci

Jiƙa kelp na tsawon awanni 3 ko na dare - kuna buƙatar gallon ruwa na ruwa 1.5 a kowace g 50 g - teku Kale zai haɓaka sau 7, idan soaked na dare - wani 10%. Lokacin da aka ba da allurar kelp, kurfa shi sau 3, da farko cire shi daga cikin ruwa tare da toron (ko cokali biyu ko cokali mai yatsu), ana yin na biyu da na uku ta amfani da colander.

Grate da karas a kan m grater kuma Mix shi da ruwan teku.

Shirya miya: haɗu da zuma, ruwan 'ya'yan lemun tsami, man zaitun, barkono - cakuda ya zama daidai. Yayin motsawa, sannu-sannu ƙara ruwa.

Zuba miya a cikin salatin kuma ƙara tsaba sis.

Yadda ake yin daikon da salatin ruwan teku

Sinadaran:

Daikon - 200 g
Peas kore - gwangwani 300 g
Kabeji na teku - 300 g
Karas - 100 g
Man sunflower - dandana
Dill - 30 g
Black barkono - ƙasa dandana
Salt dandana

Dafa:

Shirya irin waɗannan samfura: daikon, karas, ruwan teku, dill, gishiri, barkono ƙasa, man sunflower, gwangwani gwangwani.

Don haka bari mu dafa. Kurkura daikon, bawo. Rub a kan m kanti. Sanya cikin kwano mai zurfi.

Shirya karas. Hakanan muna tafasa da tsafta da kyau. Mun rub daidai wannan hanyar - a kan m grater. Sanya karas a daikon da Mix. Gwada karas dandana, yana da kyau idan yaji daɗi.

Seaara ruwan teku a cikin kwano. Kuna iya siyan sa a kusan kowane babban kanti. Mix dukkan kayayyakin.

Bude Peas kuma magudana ruwa. Peara peas a cikin kwanon salatin zuwa sauran kayan abinci. Hakanan zaka iya amfani da gyada mai sanyi, kawai tana buƙatar a dafa shi cikin ruwa mai taushi har sai da taushi. Kurkura kuma bushe dill, sara sosai. Kuna iya ɗaukar wasu ganye, don ku ɗanɗani - kore, mai ɗanɗani.

Haɗa kayan da ke cikin kwano. Sanya barkono mai launin baƙi, gishiri da kwalliya tare da man sunflower. Idan babu isasshen acidity, zaku iya yayyafa ruwan lemun tsami ko lemun tsami. Optionally, ƙara dintsi na yankakken albasarta launin shuɗi.

Salatin namu mai kyau ya shirya. Yana da kyau a yi amfani da shi nan da nan bayan dafa abinci. Daɗi sosai, tare da dankalin masara, masara, kayan naman, kifi. Abin ci!

Daikon da salatin ruwan teku

Rating mai amfani: 0/5

Wani salatin mai lafiya mai lafiya tare da kayan ruwan teku a cikin bankin kuɗin ku.

A yau, daikon ya shiga cikin abin da aka riga aka san na teku. Idan baku ci karo da shi ba tukuna, wannan nau'in radish ne, farare ne mai kamannin, mai kama da babban karas. Tushen kayan lambu yana da dadi sosai, mai ɗanɗano kamar radish, amma ba ya da haushi. Amma akwai abubuwa da yawa masu amfani a ciki - waɗannan sune bitamin B duka, haka kuma bitamin C, A, PP, E, phosphorus, aidin, manganese, selenium da jan ƙarfe. Amma babban fasalin daikon ba wannan bane kawai. Duk da haka wannan tushen amfanin gona bai iya ɗaukar salts na karafa masu nauyi da sauran abubuwa masu cutarwa daga ƙasa ba, wanda ke nufin cewa ya ƙunshi komai a keɓaɓɓen amfani. A hade tare da ruwan teku, ana samun ingantaccen salatin.

Tsarin dafa abinci

1. Muna wanke ruwan teku. Idan kuka sha bushewar ruwan tekuna, zuba tafasasshen ruwa a kai kuma bar shi ya yi laushi.
2. Muna tsabtace daikon kuma a yanka a cikin yanki ko uku a kan grater m, yayyafa da gishiri kuma bari a tsaya na minti 10. Bayan haka, zaku iya matse shi kaɗan, in ba haka ba zaku sami ruwan 'ya'yan itace da yawa a cikin salatin (daikon yana da ruwa sosai).
3. Muna tsaftacewa da yankakken albasa. Sannan kuna buƙatar ƙona shi ta ruwan zãfi.
4. Don miya, haɗa man zaitun tare da soya miya, ƙara gishiri da barkono dandana.
5. A cikin kwanon salatin, haɗa kabeji, albasa da daikon, cika komai tare da suturarmu kuma yayyafa tare da tsaba na sesame.

Salatin namu da na layin cinikin teku a shirye suke!

Salatin Teku

Abun Teku Salatin Sinadaran 100 g gwangwani tsiren ruwan teku, 30 g karas, kwai, 2 tbsp. l mayonnaise. Hanyar shiri 1. Grate da karas a kan m grater. Hard-Boiled kwai, finely sara. Sanya karas da kwai a cikin kayan ruwan teku 2. Salatin salatin

Salatin Teku

Salatin na tsiren ruwan teku Hada ruwan teku tare da grated karas da yankakken albasa, gishiri, yayyafa da mai da Mix "Sinadaran: 1 Can na tsiren ruwan teku, 1 shugaban albasa, 1 Boiled karas, 1 tablespoon kayan lambu

Salatin Teku

Salatin ruwan teku na Abincin Gwangwani na kabeji na teku - 200 g Albasa - 70 g Qwai - guda biyu. Ruwan lemun tsami - Miliyan 20 kayan lambu - 20 ml Gishiri da barkono baƙar fata don dandana Hanyar dafa abinci Hard Boiled qwai, peeled kuma a yanka a cikin cubes. Albasa