Abin da bitamin ake buƙata don ciwon sukari

A kan batun ciwon sukari, har yanzu ba a tantance bitamin masu ciwon sukari ba. Wannan shi ne abin da za mu yi a yau. Mene ne abin musamman game da su? Me yasa mutane suke shan gangunan kwayoyin kwayoyi suna buƙatar haɗiye bitamin suma? Kuma menene, ƙananan gidaje ba za su yi aiki ba?

Abokina da abokin aikinka Anton Zatrutin zasu taimaka mana muyi hulɗa da wannan rukunin.

Bitamin yana da mahimmanci ga kowa, komai yanayin lafiyar su. Ga waɗanda ke fama da ciwon sukari, shan bitamin na taimaka wajan inganta aiki na tsarin rigakafi, don tsayar da duk matakan metabolism.

Alamun hypovitaminosis a cikin ciwon sukari mellitus:

Damuwa
Irritara yawan fushi
Kasancewar hankalin ya ragu
Pigmentation da bushewa sun bayyana akan fatar,
Ƙusa da gashi suna zama da baki da mara nauyi.

Matakan farko na hypovitaminosis basu da haɗari sosai, amma idan ba ku ɗauki matakan ba, yanayin ya tsananta, cututtukan ƙwayoyin cuta sun fara bayyana kansu, rikice-rikice sun bayyana.

Baya ga bitamin, mai haƙuri ya kamata ya karɓi abubuwa masu amfani mai amfani, abubuwan macro waɗanda ke taimakawa wajen tsayar da ingantaccen tsari na inganta ƙwayoyin bitamin, da sinadarin zinc da chromium, wanda ke shafar glucose, haɓakar insulin da kuma haɓaka metabolism.

Idan kun cike rashi na ma'adanai da amino acid wanda jikin bai karba ba sakamakon cutar, to lallai zaku ji daɗi sosai, kuma bitamin na ciwon sukari na 2 na iya wadatar da insulin gaba ɗaya idan kun bi abincin da ya dace.

Dole ne a tuna cewa ko da abinci don masu ciwon sukari ba za a iya ɗaukar kansu ba, saboda haka, abin da bitamin da likita ya kamata ya gaya muku dangane da yanayin ku. An zaɓi hadadden da ya dace ba tare da la'akari da farashi ba, babban abin shine zaɓi zaɓi abun da ya dace.

Wadannan bitamin masu zuwa, kamar na baya, sun fito ne daga Jamus.

Kamfanin Vörvag-pharma ne ya samar da su, wanda aka sani don shirye-shiryensa Milgamma, Magnerot, Ferrofolgamma, da dai sauransu.

Wannan hadaddun ya ƙunshi kusan dukkanin bitamin B, kadan biotin, selenium da zinc.

Bitamin mai-narkewa yana wakiltar tocopherol da beta-carotene, i.e. provitamin A.

Af, ƙarshen yana da amfani mai mahimmanci na wannan kayan aiki. Na riga na faɗi cewa bitamin mai-mai narkewa yana tarawa a cikin jiki, kuma akwai haɗarin yawan haɗari da guba na bitamin A, yayin da yake ɗayan mafi kyawun maganin antioxidants, wanda ke nufin cewa ciwon sukari ya zama dole.

Babu wani hatsarin da ke tattare da wannan hadadden, tunda beta-carotene da ke shiga jikin mutum ya juyar da shi Vitamin A da kansa, gwargwadon bukatun.

A ra'ayina, wannan hadadden bitamin wani nau'in ne "na tsakiya" a cikin adadin bitamin da ma'adanai.

A ciki mun ga mafi kyawun abun ciki na bitamin.
Babu wani haɗarin yawan yawan ƙwayoyin Vitamin A.
An dace da shi: lokaci 1 a rana,
Akwai shi a cikin allunan 30 da 90, wato, zaku iya siyan hadaddun, duka tsawon wata guda, kuma nan da nan uku.
Productionarin samarwa na Jamusawa da farashin m.

Don haka, Vitamin na Doppelherz mai aiki da mara lafiya ga marasa lafiya da ke dauke da cututtukan ƙwayar cuta shine kyakkyawan hadaddun da ya dace musamman ga waɗanda ke da matsalolin fata game da ciwon sukari (bushewa, haushi, da sauransu).

Cutar Malaria ta bambanta da wadda ta gabata ta kasance ta gaban lipoic acid, don haka yana da kyau idan akwai ƙima sosai.

Plusari, yana ɗauke da kayan shuka wanda ke inganta wadatar jini zuwa kwakwalwa (Ginkgo).

Doppelherz OphthalmoDiabetoVit ya ƙunshi abubuwa (zeaxanthin, lutein, retinol) waɗanda ke hana rikice-rikice daga jikin hangen nesa da inganta yanayinsa.

Mun bayar dashi idan akwai matsala da hangen nesa. Hakanan yana ƙunshe da acid na lipoic, saboda haka yana da kyau ga kiba.

Vitamin na marasa lafiyar masu ciwon sukari Vörvag Pharma suna da ban sha'awa a cikin cewa suna dauke da beta-carotene (amintaccen provitamin A) da tocopherol, wanda ke nufin cewa an fi bayyana antioxidant anan. Sabili da haka, ana nuna su musamman ga masu ciwon sukari na dogon lokaci, watakila tare da rikice-rikice masu gudana.

Harafin Diabetes ya banbanta ta cewa ana rarraba ma'adanai da bitamin daban-daban a cikin allunan daban don kada su rage tasirin juna (a wasu hadaddun wannan matsalar ta hanyar fasahar samarwa ta daban) ake warware ta.

Babban burin rukunin yanar gizon mu shine yada bayanai game da tsarin karancin carbohydrate don sarrafa ciwon sukari. Tare da nau'in ciwon sukari na 1, wannan abincin zai iya rage buƙatar insulin ta hanyar sau 2-5.

Kuna iya kula da tsayayyen sukari na jini ba tare da “tsalle” ba. Tare da nau'in ciwon sukari na 2, ga yawancin marasa lafiya, wannan hanyar magani gaba ɗaya ta kawar da kwayar insulin da rage ƙwayoyin sukari.

Kuna iya rayuwa mai girma ba tare da su ba. Kula da abinci yana da tasiri sosai, kuma bitamin don ciwon sukari ya cika shi da kyau.

Da farko, gwada ɗaukar magnesium, zai fi dacewa tare da bitamin B. Magnesium yana ƙaruwa da hankalin ƙwaran su insulin.

Saboda wannan, yawan insulin a lokacin injections yana rage. Hakanan, yawan magnesium yana daidaita karfin jini, yana da tasiri mai amfani akan aikin zuciya, yana sauƙaƙa PMS a cikin mata.

Magnesium wani kari ne mai arha wanda zai inganta lafiyarka cikin sauri da alama. Bayan makonni 3 na shan magnesium, zaku ce ba ku sake tuna lokacin da kuka ji daɗin kyau ba.

Kuna iya sayan magungunan magnesium a cikin kantin magani na gida. A ƙasa zaku koya game da sauran bitamin masu amfani ga masu ciwon sukari.

Akwai kulake da yawa na mata akan Intanet na harshen Rashanci waɗanda ke son siyan kayan kwalliya da kayayyaki ga yara kan iHerb. Yana da mahimmanci a gare ku da ni wannan shagon yana ba da zaɓi mai yawa na bitamin, ma'adanai, amino acid da sauran kari.

Duk waɗannan kudade ne da Amurkawa ke amfani da ita don amfani, kuma ƙimar lafiyar ta ke ƙaruwa da Ma'aikatar Lafiya ta Amurka. Yanzu kuma zamu iya yin odar su da ƙananan farashi.

Isar da ƙasashen CIS amintacce ne kuma mara tsada. Ana ba da samfuran IHerb zuwa Rasha, Ukraine, Belarus da Kazakhstan.

Dole sai an dauko faranti a ofis, sanarwar ta isa akwatin wasiku.

Yadda za a ba da umarnin bitamin don ciwon sukari daga Amurka akan iHerb - saukar da cikakken umarnin a cikin Kalmar ko tsarin PDF. Koyarwa cikin Rashanci.

Muna ba da shawarar shan abubuwa da yawa na halitta a lokaci guda don inganta lafiyar jikin tare da ciwon sukari. Saboda suna aiki ne ta hanyoyi daban-daban.

Abin da amfanin magnesium yake kawowa - kun riga kun sani. Chromium picolinate na nau'in ciwon sukari na 2 daidai yana rage yawan sha'awar alaƙa.

Alfa lipoic acid yana kare kansa daga cututtukan cututtukan zuciya. Hadaddun bitamin ga idanu suna da amfani ga kowane mai ciwon sukari.

Sauran labarin yana da sassan akan duk waɗannan kayan aikin. Ana iya siyan kayan abinci a kantin magani ko umarni daga Amurka ta hanyar iHerb, kuma muna kwatanta farashin magani don duka waɗannan zaɓuɓɓuka.

Abubuwa masu zuwa na iya haɓaka jijiyar nama zuwa insulin:

Antioxidants - kare jiki daga lalacewa saboda yawan sukarin jini. An yi imanin cewa suna hana ci gaban cututtukan ciwon sukari. Jerin sunayen sun hada da:

Vitamin A
Vitamin E
alfa lipoic acid,
zinc
selenium
yawanci
coenzyme Q10.

Muna ba ku shawarar Tsarin Hanyar Mulki ta Hanyar Rai ta .aya.

Yana cikin babban buƙata saboda yana ƙunshe da kayan abinci mai kyau. Ya ƙunshi kusan dukkanin antioxidants, kazalika da chromium picolinate, bitamin B da kuma kayan shuka. Daruruwan sake dubawa sun tabbatar da cewa wannan hadadden bitamin don amfanin yau da kullun yana da tasiri, gami da ciwon sukari.

Zai yiwu yawan abin sama da ya kamata

Yawancin marasa lafiya da ciwon sukari sunyi imanin cewa suna buƙatar ɗaukar “Vitamin” ga masu ciwon sukari ”na musamman. Kodayake, har zuwa yau, babu wata hujja mai gamsarwa da ke nuna cewa kowane bitamin ko macro- da microelements, kazalika da abubuwan da ake amfani da shi na kayan halitta, na iya inganta sarrafa glycemic ko rage haɗarin ci gaba da ci gaban matsanancin ciwon sukari.

Abu sananne ne game da kaddarorin antioxidant na beta-carotene, bitamin C da E da kuma ikon su na asali don rage ci gaban atherosclerosis. Koyaya, a cikin binciken asibiti don hana haɓakar cutar cututtukan zuciya, haɗarin su na shekaru 5 bai ba da irin wannan sakamakon ba, sabanin shan ƙirar mutum - magungunan da ke rage cholesterol.

Ana amfani da bitamin na rukuni na B don al'ada don magance lalacewar ƙwayoyin jijiyoyin jijiyoyi (polyneuropathy), amma har yanzu babu wani tabbataccen tabbaci cewa irin wannan maganin yana taimakawa a cikin maganin polyneuropathy saboda ciwon sukari.

Za'a iya hana ci gaba da ci gaban rikice-rikice ta hanyar cimma da kuma ci gaba da kula da lafiyar glycemic, hawan jini na yau da kullun. Don yin wannan, kuna buƙatar yin horo a "Makaranta don Mutane masu Ciwon sukari", bi shawarwari game da abinci mai gina jiki da aikin jiki, gudanar da kulawa ta yau da kullun game da sukari na jini da auna hawan jini, ɗaukar sukari na rage ƙwanƙwasa, rigakafin ƙwayoyin cuta da rage ƙwayar cutar lipid wanda likitanku ya umarta.

Bayan bayyanar insulin analogues da hanyar sarrafa kai, abinci mai gina jiki a cikin nau'in 1 na ciwon sukari ya sha bamban da abincin mutane ba tare da ciwon sukari ba. Tare da nau'in ciwon sukari na 2, yanayin yana da ɗan bambanci: ana yawanci shawarar abinci mai yawan hypocaloric a nan, ban da abinci mai cike da kitsen mai da wadatar carbohydrates, wato, mutanen da ke ɗauke da ciwon sukari na 2 suna iya samun bitamin "masu rashin abinci mai gina jiki" idan aka kwatanta da mutane ba tare da ciwon sukari ba.

Kuma hakika, mutane na zamani suna rayuwa cikin yanayi na karancin bitamin - wannan ya faru ne da farko saboda amfani da abinci mai tsafta da kuma adana kayan abinci masu dauke da sinadarai masu dumbin yawa. Koyaya, akwai shaidar cewa ko da tare da abincin da bai daidaita ba, mutum yana karɓar kusan dukkanin bitamin da ake buƙata.

Sabili da haka, mutanen da ke da ciwon sukari, kamar sauran mazaunan zamani, na iya ɗaukar prophylactic monovitamins ko hadaddun bitamin-ma'adinan idan sun ga dama.

Vitamin A

Vitamin A yana nufin bitamin mai narkewa a jikin mutum yawanci ana adana shi "a ajiye" kuma ana cinye shi kamar yadda jiki ke buƙatarsa.

Marasa lafiya suna buƙatar mai-mai narkewa da kayan bitamin-mai ruwa-ruwa.

Ruwa bitamin

Abincin mutum na zamani ba zai yuwu a kira shi mai daidaita ba, kuma koda kun yi ƙoƙari ku ci daidai, a matsakaita, kowane mutum yana fama da raunin kowane bitamin. Jikin mai haƙuri yana samun nauyin sau biyu, don haka bitamin ga masu ciwon sukari suna da mahimmanci musamman.

Don inganta yanayin mai haƙuri, dakatar da haɓakar cutar, likitoci sun tsara magunguna, suna mai da hankali ga bitamin da ma'adanai masu zuwa.

Bitamin tare da Magnesium

Magnesium abu ne wanda ba makawa a jikin mutum, metabolism na carbohydrates a jiki. Da muhimmanci inganta inganta insulin.

Tare da raunin magnesium a cikin masu ciwon sukari, rikitarwa na tsarin juyayi na zuciya, koda yana yiwuwa. Babban hadadden ciwan wannan microelement tare da zinc ba kawai zai inganta metabolism gaba daya ba, har ma yana da tasiri ga tsarin jijiyoyi, zuciya, da sauƙaƙe PMS a cikin mata.

An tsara marasa lafiya a kowace rana na akalla 1000 MG, zai fi dacewa a hade tare da wasu kayan abinci.

Magungunan Vitamin A

Bukatar retinol shine saboda kiyaye ingantaccen hangen nesa, wanda aka tsara don rigakafin cututtukan fata, cututtukan fata. Ana amfani da retinol na antioxidant tare da sauran bitamin E, C.

A cikin rikice-rikice masu ciwon sukari, yawan nau'ikan sunadarai masu guba na oxygen, wanda aka kafa sakamakon mahimmancin ayyukan daban-daban na jikin mutum. Hadaddun bitamin A, E da ascorbic acid suna ba da kariya ta antioxidant don jikin da ke yaƙi da cutar.

Rukunin Vitamin Fikiyoyi B

Yana da mahimmanci musamman don sake sarrafa ƙwayoyin bitamin B - B6 da B12, saboda suna shan wahala sosai yayin shan magunguna masu rage sukari, amma suna da matukar mahimmanci don shan insulin, maido da metabolism.

Tsarin bitamin B a cikin allunan yana hana damuwa a cikin ƙwayoyin jijiya, zaruruwa waɗanda zasu iya faruwa a cikin ciwon sukari, da haɓaka rigakafin rashin ƙarfi. Ayyukan waɗannan abubuwa ya zama dole don metabolism metabolism, wanda ke rikicewa a cikin wannan cutar.

Magunguna tare da chromium a cikin ciwon sukari

Picolinate, chromium picolinate - mafi mahimmancin bitamin don nau'in masu ciwon sukari na 2, waɗanda suke da babban marmari ga Sweets saboda rashin chromium. Rashin ƙarancin wannan kashi yana ƙaruwa da dogara da insulin.

Koyaya, idan kun dauki chromium a cikin allunan ko a haɗe tare da sauran ma'adinai, to, a tsawon lokaci zaku iya lura da raguwar yawan tasirin jini. Tare da haɓaka matakin sukari a cikin jini, ana fitar da sinadarin chromium daga gangar jiki, rashi kuma yana haifar da rikice-rikice ta hanyar ƙage, ƙwanƙwasa ƙarshen ƙasan.

Farashin Allunan gida na yau da kullun tare da chrome bai wuce 200 rubles ba.

Babban abin da ya cancanci ɗauka don masu ciwon sukari tare da nau'in cuta ta biyu shine chromium, wanda ke taimakawa wajen daidaita abubuwan haɓaka carbohydrate da rage haɓaka abubuwan sa maye. Baya ga chromium, ana ba da umarnin gaurayen bitamin tare da alpha lipoic acid da coenzyme q10.

Alfa lipoic acid - wanda aka yi amfani dashi don hanawa da rage alamun cututtukan neuropathy, yana da amfani musamman don dawo da iko a cikin maza. An tsara Coenzyme q10 don kula da aikin zuciya da haɓaka lafiyar mai haƙuri na gaba ɗaya, duk da haka, farashin wannan coenzyme ba koyaushe yana ɗaukar shan shi ba.

Ana buƙatar bitamin ta cikakken mutane, ba tare da la'akari da jinsi ba, shekaru da kasancewar cututtuka. Masu ciwon sukari suna buƙatar su cikin gaggawa musamman, waɗanda ke da ƙananan rigakafi da cuta na rayuwa.

Haka kuma, irin wadannan mutane ana tilasta musu su ci abinci. Kuma kowane abinci, har ma da daidaita, na iya tayar da haɓakar hypovitaminosis, wanda ke tattare da raunin kowane bitamin ɗaya ko jerin duka.

Wannan yanayin yana da haɗari ga masu ciwon sukari, saboda zai iya haifar da mummunan yanayin cutar. An yi imanin cewa mutane masu ciwon sukari mellitus sune mafi kamuwa ga ci gaban hypovitaminosis.

Hakanan yana da mahimmanci a lura cewa ban da bitamin, mai ciwon sukari ya kamata ya sami isasshen adadin abubuwan da aka gano waɗanda ke aiki a cikin kwayar insulin da metabolism metabolism.

Dole ne a dauki bitamin masu ciwon sukari daidai saboda sun iya zama cikakke kuma suna yin "aikin" su duka. Don haka, bitamin A na rukuni ne na yawan bitamin mai mai narkewa. Saboda haka, galibi ana sanya shi ta jiki a cikin kasusuwa na subcutaneous, kuma ana amfani dashi kawai idan ya cancanta.

Domin samar da Vitamin A sosai, jiki yana bukatar garkuwar jiki da mai. A cikin hadaddun, ana iya samun wannan duka cikin samfurori kamar gwaiduwa ƙwai, cream, man kifi, hanta.

Tare da ciwon sukari, yawan bitamin B shima yana da mahimmanci Ana buƙatar Vitamin B1 don inganta wurare dabam dabam na jini. Yawancinsa ana samun su a cikin kodan, namomin kaza, yisti, buckwheat, almon, nama da madara.

Kuma ana buƙatar bitamin B2 don daidaita hanyoyin tafiyar matakai da inganta hangen nesa. Vitamin B3 yana haɓaka haɓaka ƙananan tasoshin kuma yana kula da cholesterol jini. Ya ƙunshi a cikin buckwheat, wake, gurasar hatsin rai da hanta.

Vitamin B5 ya wajaba don daidaita hanyoyin tafiyar matakai da aiki da tsarin juyayi.Ana samo shi a cikin abinci irin su hanta, madara, ƙwarƙwarar fata, sabo kayan lambu, caviar da oatmeal Ana buƙatar Vitamin B6 don haɗin furotin da amino acid, da kuma aiki na yau da kullun na tsarin kewaya da hanta. Ana samun wannan kashi a guna, naman sa da yisti.

Kuma bitamin B7 ya shiga cikin metabolism. Ana samun mai yawa a cikin samfuran dabbobi da namomin kaza. Bugu da ƙari, marasa lafiya da ciwon sukari suna buƙatar folic acid da bitamin B12, wanda za'a iya samu daga ƙwai, nama, kodan da cuku.

Ana amfani da bitamin B a cikin hadaddun na musamman. Misali, hadaddun bitamin B na asali, cikin capsules na cin ganyayyaki kawai daga Thorne Research ko daidaitaccen hadaddun bitamin B a allunan daga MegaFood.

Masu ciwon sukari suma suna bukatar wadataccen abinci na K-bitamin a jikin mutum, wanda hakan ke taimakawa daidaituwar coagulation na jini, inganta hadinsa da tsarin furotin. Ana samun bitamin na wannan rukunin a babban adadin avocados, nettles, hatsi, nama da kayayyakin kiwo.

Yana da mahimmanci ga mutanen da ke fama da nau'in 1 ko nau'in ciwon sukari 2 don karɓar bitamin da ma'adanai ba kawai, har ma da abubuwa masu kama da bitamin waɗanda suma suna yin ayyukansu na musamman a cikin jiki. Misali:

Vitamin B13 - wannan abu yana inganta aikin hanta kuma yana daidaita tsarin furotin,
Vitamin B15 - ya zama dole don hadarin acid din,
Ana buƙatar Vitamin H - don daidaita tsarin tafiyar matakai na rayuwa wanda ke gudana a cikin jikin mutum,
Vitamin Inositol - ana buƙata don kyakkyawan aikin hanta da rage matakin "mummunan" cholesterol a cikin jini,
Vitamin Carnitine - yana inganta yanayin jini kuma yana karfafa tsokoki,
Vitamin Choline - Wannan sinadarin yana taimakawa haɓaka aiki da tsarin juyayi da kwakwalwa. Hakanan ana buƙatar hanzarta metabolism.

Yana iya ji daɗi baƙon abu, amma ɗaukar cakuda bitamin na haifar da yawan abubuwan gina jiki a jiki. Kuma tare da ciwon sukari, yana da haɗari musamman kuma yana iya haifar da mummunar cutar ga lafiyar.

Babban alamar yawan wuce haddi na bitamin shine tashin zuciya, amai, fitowar iska da tsananin tashin hankali. Hakanan zai yiwu. Kodayake, idan kun dauki abubuwan bitamin a hankali bisa ga tsarin da likitan ya tsara, to babu abin da zai wuce gona da iri.

Ba shi da wahala a zabi cikakkiyar magani a yau, saboda akwai zaɓi da yawa na hadaddun bitamin a kasuwar magunguna. Amma a cikin tsarinta akwai kuma kayan abinci iri-iri masu aiki, wanda galibi ana bada shawarar wa masu ciwon sukari.

Amma yana da mahimmanci a san cewa kwararru suna sane da irin wannan abincin na abinci, sabili da haka kar a sanya su a cikin marasa lafiya. Tabbas, har yanzu, mafi yawansu ana siyar da su ba bisa ƙa'ida ba, tunda ba su wuce gwaje-gwajen asibiti ba.

Kuma ba a san yadda za su shafar cutar ba. Sabili da haka, bai kamata ku sha su ba har sai likita ya shawarci wannan. Zai fi kyau amince da ƙwarewar sa da ɗaukar abubuwan bitamin, waɗanda aka jarraba a asibiti kuma a kan lokaci.

Bayan yin shawarwari tare da gwani, ya wajaba don sanin kanka tare da umarnin don abubuwan bitamin ko bitamin-ma'adinan hadaddun. A cikin lokuta daban-daban, an zaɓi sashi ɗin da ake buƙata, wanda ya bambanta da matsayin.

Tare da yawan shan magungunan ƙwayar cuta, hoto na gaba yana iya bayyana:

tsananin farin ciki
ciwon kai
bayyanar cututtuka dyspeptik (tashin zuciya, amai, zawo),
rauni
ƙishirwa
tashin hankali tashin hankali da kuma tashin hankali.

Lokacin amfani da kowane magani, ya zama dole a tsayar da lura da sashi, koda alama cewa wannan kayan aikin bashi da lahani kuma na dabi'a.

Kayan Vitamin

Magunguna na bitamin suna da kyau kwarai wajen hana rikicewar cututtukan siga. Amfani da su na iya rage haɗarin neuropathy, retinopathy, rikitarwa na tsarin haihuwa.

Vitamin A abu ne mai mai narkewa. Babban aikinsa shine tallafawa aikin mai nazarin gani, wanda ke nufin yana wakiltar tushen hana ci gaban retinopathy a cikin ciwon sukari.

Retinopathy yana bayyana ne ta hanyar rage girman ji na gani, cin zarafi ne na retina, bin diddiginsa, har ya kai ga makanta gaba daya. Amfani da furotin na prophylactic zai tsawanta cikakken rayuwar masu haƙuri.

Water-mai narkewa-ruwa da aka samo a kusan dukkanin abinci, yana sa su araha. Jerin mahimman bitamin da ke cikin rukunin:

Thiamine (B1) yana da alhakin sarrafa matakan sukari, yana shiga cikin metabolism na haɓaka, inganta microcirculation jini. Da amfani ga rikitarwa na ciwon sukari - neuropathy, retinopathy, cutar koda.
Riboflavin (B2) yana haɗuwa da ƙirƙirar sel jini, matakan tafiyar matakai. Yana tallafawa aikin retina, aiwatar da aikin kariya. Kyakkyawan sakamako akan ƙwayar gastrointestinal.
Niacin (B3) yana cikin aikin oxidative, inganta microcirculation na jini. Yana sarrafa cholesterol, yana taimakawa cire wuce haddi.
Pantothenic acid (B5) yana da suna na biyu - "bitamin anti-stress." Yana sarrafa aikin jijiya, glandon adrenal. Yana shiga cikin tsarin tafiyar matakai na rayuwa.
Pyridoxine (B6) - kayan aiki don hana cututtukan neuropathy. Hypovitaminosis yana haifar da raguwa a cikin ji na sel da kyallen takarda zuwa insulin.
Biotin (B7) yana da tasirin insulin-kamar, yana rage sukari jini, yana shiga cikin ayyukan samar da makamashi.
Folic acid (B9) yana da mahimmanci musamman ga mata masu juna biyu, yana da tasiri sosai ga ci gaban mahaifa. Kasancewa a cikin hadaddun sunadarai da acid na nucleic, yana inganta microcirculation, yana da tasirin sabuntawa.
Cyanocobalamin (B12) yana cikin dukkanin metabolism, yana daidaita tsarin jijiyoyi, kuma yana hana ci gaban anemia.

Calciferol

Vitamin D yana da alhakin shan alli da phosphorus ta jiki. Wannan yana ba da izinin ci gaban al'ada da kuma ci gaban tsarin jijiyoyin jikin mutum kuma ana kiyaye shi daga haɓakar osteoporosis. Calciferol yana da hannu a cikin samuwar hormone, duk tafiyar matakai na rayuwa, yana daidaita yanayin tsarin jijiyoyin jini. Tushen - samfuran kiwo, gwaidodi kaza, kifi, abincin teku.

Vitamin E maganin antioxidant ne, yana tafiyar da tsarin iskar shaka a cikin jiki. Bugu da ƙari, tare da taimakonsa yana yiwuwa a hana ci gaban rikitarwa a ɓangaren masu binciken gani a cikin masu ciwon sukari. Magungunan yana da tasiri mai kyau a kan fata na fata, tsoka da aikin zuciya. Sources - Legumes na takin, nama, ganye, kayan kiwo.

Mahimman abubuwan ganowa

A layi daya tare da hypovitaminosis a cikin marasa lafiya tare da nau'in sukari na 2 na sukari, rashin isassun abubuwa masu mahimmanci kuma zasu iya haɓaka. Abubuwan da aka ba da shawarar da ƙimar su ga jiki an bayyana su a cikin tebur.

Duk waɗannan abubuwan da ake ganowa wani ɓangare ne na ƙwayoyin multivitamin, kawai a cikin ɗimbin yawa. Kamar yadda ya cancanta, likita ya zaɓi hadaddun tare da alamun da suka dace da kuma yaduwar wasu abubuwa.

Mahimmanci! Ba kwa buƙatar haɗuwa da magunguna don kanku, saboda akwai bitamin da suke ƙin ɓarna kuma ya raunana tasirin juna. Shawarci likita kafin amfani.

Kamfanoni Multivitamin

Wani sanannen sanannun bitamin-ma'adinin ƙwayar cuta shine AlfaVit Ciwon sukari. An tsara shi musamman don nau'in 1 da nau'in masu ciwon sukari guda 2 don haɓaka haƙuri tare da hana rikice-rikice daga kodan, mai nazarin gani, da tsarin juyayi.

Kunshin ya ƙunshi Allunan 60, waɗanda aka kasu kashi uku. Kowane rukuni suna da nau'ikan abubuwan ganowa da bitamin, la'akari da hulɗa da juna. Ana ɗaukar kwamfutar hannu a kowace rana daga kowane rukuni (3 a cikin duka). Tsarin ba shi da matsala.

Hadaddiyar haɗuwa da retinol (A) da ergocalciferol (D3). Magungunan yana taimakawa wajen daidaita matakan tafiyar matakai, yana karfafa yanayin rigakafi, shiga cikin ayyukan tsarin endocrine, yana hana ci gaba da cututtuka na masu nazarin hangen nesa (kamuwa da cuta, toshewar hanji).

Don dalilai na hanawa, hanya don amfani ita ce wata 1. "Mega" ba a tsara shi ba idan yanayin rashin lafiyar mutum da haƙuri ga abubuwan da ke aiki.

Detox da

Hadaddun ya ƙunshi waɗannan kayan haɗin:

bitamin
mahimmancin amino acid
acetylcysteine
gano abubuwan
carry da ellagic acid.

Amfani da shi don rigakafin atherosclerosis, maido da hanyoyin tafiyar da rayuwa, daidaituwar tsarin gastrointestinal da tsarin endocrine.

Ciwon sukari

Magunguna a cikin allunan, wanda, ban da bitamin da abubuwan abubuwa masu mahimmanci, ya haɗa da flavonoids. Wadannan abubuwan suna inganta microcirculation na jini, musamman a cikin sel kwakwalwa, suna hana ci gaban neuropathy a cikin ciwon sukari. Bayar da gudummawa ga daidaitattun hanyoyin tafiyar matakai, tabbatar da amfani da sukari daga jini. Amfani da shi a lura da ciwon sukari na microangiopathy.

Yawan shaye-shayen kwayoyi

Bayan yin shawarwari tare da gwani, ya zama dole don sanin kanka tare da umarnin don bitamin ko bitamin-ma'adinin hadaddun. A cikin lokuta daban-daban, an zaɓi sashi ɗin da ake buƙata, wanda ya bambanta da matsayin.

Tare da yawan shan magungunan ƙwayar cuta, hoto na gaba yana iya bayyana: