Ana iya warkewar cutar sankara har abada

Ciwon sukari mellitus cuta ce da ke haɓakawa saboda ƙarancin ƙwayoyin jikin mutum zuwa hormone mai rage sukari. Idan cutar ba ta samar da insulin kwata-kwata ba, to ana gano nau'in 1 na cutar sukari. A wasu halaye, nau'ikan 2. Yadda ake warkar da ciwon sukari kuma zai yuwu a rabu da shi har abada?

Abincin far

Kuna iya warkar da ciwon sukari a matakin farko ta hanyar azumi da kuma abinci. Likitoci sun bada shawarar rage yawan abinci. Ya kamata a cinye masu ciwon suga sau da yawa (aƙalla sau 5-6 a rana) a cikin ƙananan rabe. Dangane da nauyin jiki, ana lissafta adadin adadin kuzari kowace rana a cikin adadin 25 kcal / kg.

Don bi da mellitus na ciwon sukari daidai, ana bada shawara don bin ka'idodi masu zuwa:

• daina shan giya da shan sigari,
• rage yawan gishirin da aka cinye,
• Yi abinci don rabin mai mai kayan lambu ne,
• iyakance samfuran sukari: kek da Sweets, ice cream, adana, soda, ruwan 'ya'yan itace,
• ware daga kayan abinci mai kiba, kayan alade, kifin jan, sausages, cheeses mai wuya, shinkafa da semolina,
• ku ci abinci mai kyau a cikin bitamin da ma'adanai: kwayoyi, kayan lambu, 'ya'yan itatuwa.

Yawanci, menu ya haɗa da abinci mai ƙananan kalori tare da ƙaramin abun ciki na carbohydrates. Koyaya, ba shi yiwuwa a gaba daya yi ba tare da su ba. Itace tushen kuzari a jiki. Cikakkun jinkirin carbohydrates zai amfana. Sannu a hankali suna kara matakin glucose a cikin jini ba tare da zubar da fitsari ba.

Yana da kyawawa cewa abinci mai fiber yana kasancewa a cikin abincin mai haƙuri mai ciwon sukari. Wannan abu yana da amfani ga cuta na rayuwa a cikin jiki. Firam na Shuka yana rage jinkirin yawan glucose mai yawa a cikin ƙananan hanji, yana rage maida hankali cikin jini. Hakanan yana cire gubobi, gubobi da ruwa mai yawa. Idan mai haƙuri yana buƙatar rasa nauyi, to, dasa ƙwayoyin sel shine zaɓi mafi kyau. Kayan yana kumbura cikin ciki kuma yana samar da jin cikakken ciki. Mai ciwon sukari baya fama da matsananciyar yunwa. A lokaci guda, fiber yana da ƙarancin adadin kuzari.

Na biyar na abincin masu ciwon sukari yakamata ya zama furotin. Sunadaran tsire-tsire da asalin dabbobi suna da hannu a cikin maidowa jiki. Tare da wannan, sunadaran dabbobi sun tsananta aikin kodan, saboda haka kar ku wuce adadin su.

Abincin mai ciwon sukari shima ya hada da mai. An samo su a samfuran nama, kifi, qwai.

Harkokin insulin

Jiyya don ciwon sukari na 1 ya ƙunshi allura. Ba da daɗewa ba bayan farawa, abin da ake kira gudun amarci ya fara. A wannan lokacin, ana sanya sukari na jini a cikin iyakoki na al'ada ba tare da allura ba na yau da kullun. Bayan wani lokaci, sai ya sake tashi. Idan baku runtse matakin glucose tare da insulin ba, to rashin kwaɗi da mutuwa suna faruwa.

Don tsawaita lokacin da ya dace na shekaru da yawa, ana buƙatar gudanar da insulin a cikin ƙananan allurai (raka'a 1-3 kowace rana). Akwai nau'ikan insulin guda 4: ultrashort, gajeru, matsakaici da tsawa. Ultrashort ana ɗauka mafi sauri.

An wajabta maganin insulin daban-daban. Wannan yana la'akari da bayanan kula da kai game da masu ciwon sukari. Likita yayi nazari kan yadda dabi'un glucose din jini suke canzawa a duk rana, a wannan lokacin mara lafiya ya hadar karin kumallo, abincin rana da abincin dare.

Magungunan insulin-ciki suna allura kuma tare da famfon insulin. Hanya ta ƙarshe ta fi dacewa: famfo ya fi dacewa don sarrafa cutar sukari a cikin yaro, saboda da shekaru ba zai iya ba da allura ba.

Ba kamar sirinji na gargajiya ba, irin wannan na'urar tana samar da ingantaccen tsarin kula da ciwon sukari. Wannan ƙaramin na'urar ce tare da allura da aka haɗa da bututu mai santsi. An saka allura a ƙarƙashin fata, galibi a cikin ciki, kuma ya ci gaba da kasancewa a can. An cika famfo a bel. Yana samar da ci gaba mai gudana na magunguna zuwa ga jini cikin sauri. Canza shi kowane kwana 3.

Magungunan magani

Magunguna ban da allurar insulin suna taka rawa kaɗan a cikin maganin cututtukan type 1. Ko ta yaya, sun sauƙaƙe hanyar cutar. Gaskiya ne game da shirye-shiryen Glucofage da Siofor, abu mai ƙarfi wanda yake metformin.

Daga hauhawar jini, marasa lafiya da ke da nau'in ciwon sukari na 1 an wajabta masu hana angiotensin-II masu hana karɓa ko hanawar ACE. Wadannan kwayoyin basu kawai saukar karfin jini ba, amma suna rage jinkirin ci gaba da rikitarwa a kodan. Yana da kyau a dauke su a karfin jini na 140/90 mm RT. Art. kuma sama.

Likitocin zuciya da masu warkaswa galibi suna yin asfirin ga masu ciwon sukari. Ana ɗaukar abu a cikin kullun a cikin ƙananan allurai. An yi imani cewa yana rage hadarin bugun zuciya.

An tabbatar da cewa tare da nau'in 1 da nau'in ciwon sukari na 2, duka sukari da mummunan cholesterol suna tashi lokaci guda. Saboda haka, mai haƙuri yana nuna yana kama da siffofin mutum. Koyaya, waɗannan magunguna suna haifar da sakamako masu illa: matsalolin ƙwaƙwalwar ajiya, kara gajiya, da rikicewar aikin hanta. Kyakkyawan madadin zuwa statins shine rage cin abinci maras nama. Yana daidaita jinin jini, hawan jini da cholesterol.

Ayyukan jiki

Ilimin jiki shine hanya mai tasiri don sarrafa nau'in 1 na ciwon sukari. Marasa lafiya suna buƙatar aikin motsa jiki da motsa jiki na anaerobic. A magana ta farko, kan tsalle ne, iyo, tsere, tseren keke. A na biyu - horo mai ƙarfi a cikin dakin motsa jiki. Hada motsa jiki na motsa jiki tare da motsa jiki anaerobic kowace rana. Manya na buƙatar aƙalla aji 5 na rabin sa'a a mako. Yara - awa 1 na horarwa kowace rana.

Fara motsa jiki kawai bayan tuntuɓar likita. Tabbatar da zuciya zata iya jure wannan damuwa. Don yin wannan, tafi cikin ECG. Idan rikice-rikice sun sami ci gaba akan kafafu, kodan ko gani, wannan yana sanya ƙuntatawa akan zaɓi na nau'ikan ayyukan motsa jiki.

A nau'in 1 na ciwon sukari, motsa jiki yana da cakuda sakamako akan lafiya. A wasu halayen, suna rage sukari na dogon lokaci, har zuwa awanni 36 daga ƙarshen zaman. A cikin wasu, akasin haka, suna ƙaruwa da shi. Sabili da haka, sau ɗaya kowace minti 30, bincika matakin glucose a cikin jini tare da glucometer. A hankali, za ku fahimci yadda aikin jiki yake shafansa.

Hanyoyin jama'a

Don lura da ciwon sukari, ana amfani da magungunan gargajiya. Wadannan suna girke-girke sananne.

Lemun tsami da kwai. Kashi na farko yana daidaita karfin jini kuma yana rage glucose jini. Na biyu - yana samar da jiki tare da zama dole bitamin da ma'adanai. Haɗa ruwan lemun tsami 50 na ruwan lemon tsami mai ɓacin ɗaci 5 kwalliya ko kwai kaza 1. Takeauki maganin sau ɗaya minti 30 kafin cin abinci. Bayani na jiyya: kwana 3 na magani, sannan a huta kwana 3. Tsawon lokacin jiyya shine wata 1.

A girke-girke na warkewa Lyudmila Kim. Abubuwan da ake buƙata masu mahimmanci: 100 g na lemun tsami bawo, 300 g na faski tushen (ganye zai kuma yi aiki), 300 g na tafarnuwa mai peeled. Kurkura tushen faski sosai, kwasfa tafarnuwa kuma wuce abin da ke cikin nama na niƙa. Haɗa abin da aka haɗo da kuma canja wuri zuwa akwati gilashi. Sanya cikin wuri mai duhu na makonni 2. 1auki 1 tsp. Minti 30 kafin abinci. Akai-akai na amfani - sau 3 a rana.

Sauke itacen oak. Haɗin 'ya'yan itacen oak ya ƙunshi tannin mai mahimmanci tannin. Yana aiki da gwagwarmaya na yaƙi da jijiyoyin jiki a cikin jiki, yana ƙarfafa tsarin jijiyoyin jini. Kwasfa itacen ɓaure. Sanya zuciyar a cikin tanda mai zafi. Niƙa da ɗan albarkatun a cikin niƙa kofi a cikin foda. Zuba tafasasshen ruwa da shan 1 tsp. a kan komai a ciki kafin cin abincin rana da abincin dare. Testsarshen hanya da jiyya yana ƙaddara ta hanyar gwajin jini.

A decoction da goro ganye. Don yin abin sha, kuna buƙatar 1 tbsp. l ganye da bushe. Zuba su da 500 ml na ruwan zãfi. Sai a tafasa cakuda na mintina 15 akan zafi kadan. Bar shi sanyi da tsayawa na minti 40. Bayan wannan, iri kuma ɗaukar 0.5 tbsp. Sau 3 a rana.

Cinnamon Zuba kirfa foda 1 tbsp. ruwan zãfi. Bari shi daga tsawon minti 30. Lokacin da ruwan magani ya sanyaya, ƙara zuma (sassan zuma 2 to kirfa kashi 1). Sanya samfurin a cikin firiji na tsawon awanni 3. Bayan lokacin da aka ƙayyade, raba jiko cikin sassa biyu. Sha daya minti 30 kafin karin kumallo. Na biyu - kafin zuwa gado. Tsawon lokacin jiyya bai wuce kwanaki 7 ba.

Ruwan Burdock. Shuka yadda yakamata ya rage glucose din jini. Tona tushen matashin burdock. A wanke da kuma niƙa albarkatun ƙasa a cikin blender. Kunsa ɓangaren litattafan almara a cikin yadudduka da yawa na gauze da matsi ruwan. Theauki miyagun ƙwayoyi sau 3 a rana don 15 ml. Tafasa shi da ruwa 250 na ruwan da aka dafa.

Abin da bai kamata ba

Na farko kuma babban doka: ɗauki alhakin magani. A hankali biye da abincin carb-low. Bayan cin abinci, yi ƙoƙarin kiyaye sukari ba fiye da 5.5 mmol / L. Idan ya cancanta, gudanar da ƙananan matakan insulin ban da abincin.

Kada ku ƙuntata yawan adadin kuzari. Ci abinci mai daɗi da daɗi, amma kada ku cika yawan damuwa. Dakatar da abincinku da ƙarancin jin yunwar.

Kar a ajiye a kan gwajin gwajin mit ɗin glucose. Auna sukari kullum sau 2-3 a rana. Lokaci-lokaci don bincika amincin mit ɗin. Auna sukarin jininka sau 3 a jere. Bambanci a cikin sakamakon kada ta kasance sama da 5-10%. Hakanan, ana iya yin gwajin jini don sukari a cikin dakin gwaje-gwaje, sannan kuma bincika glucometer ɗinku. Abun da ke ba da izini na na'ura mai ɗauka ba ya wuce 20% (tare da alamun sukari na 4.2 mmol / l).

Jinkirta da farawar insulin kuskure ne babba. Hadarin ciwon sukari na faruwa koda da ƙwancin glucose da safe akan komai a ciki ko kuma bayan abincin ya kai 6.0 mmol / L. Koyi hanya don yin lissafin allurai da kuma dabaru na kulawar insulin.

Kada ku kasance mai hankali don sarrafa cutar yayin damuwa, akan tafiye-tafiyen kasuwanci da sauran yanayin rayuwar da ba a sani ba. Kula da abin da ya kamace ka. Yi alamar kwanan wata, lokaci, alamun sukari na jini, abin da suka ci, menene aikin jiki, wane irin insulin ne da nawa suke.

A cikin matakan farko, ana iya warkewa da cutar siga. Yin iyo, keke, tsere da sauran nau'ikan ayyukan motsa jiki sune matakan da zasu taimaka a cikin wannan. Ba su da ƙarancin ƙarfi fiye da kwayoyi waɗanda ke rage sukari. Daidai da inganci shine rage cin abincin carb. A wasu halaye, yana taimakawa kawar da cutar. Ban da shi ne mai rikitarwa nau'in 1 ciwon sukari. Wannan bincike ne na tsawon rayuwa wanda ke buƙatar ɗaukar ƙwayar insulin na yau da kullun.