Kayan kayan lambu

Preheat tanda zuwa 220 ° C.

Kwasfa da kabewa da seleri tushe kuma a yanka a cikin yanka.

Kohlrabi a yanka a kananan yanka.

Wanke beets kuma, ba tare da tsaftacewa ba, a yanka zuwa sassa 4.

Rufe kwanon da aka yin burodi tare da tsare, saka kayan lambu, yankakken ruwa tare da man zaitun, ƙara gishiri da barkono kaɗan. Leavesara ganye na thyme, ganye Provence. Rufe tam tare da tsare kuma aika zuwa preheated tanda na 40 da minti.

Lokacin da kayan lambu suna kusan shirye, buɗe tsare kuma gasa su a cikin gasa har sai launin ruwan kasa.

Sinadaran kayan lambu na gasa tare da Ganyayyaki Provencal:

Kayan lambu

Marinade

• Kayan lambu (ganye Provencal) - 2 tsp.
• Vinegar (apple) - 3 tbsp. l
• Man zaitun - 3 tbsp. l
• Soya miya (zaki da TM Kikkoman) - 2 tbsp. l
• Salt dandana
• Baƙar fata baƙi - dandana

Lokacin dafa abinci: Minti 40

Recipe "Gasa kayan lambu tare da ganye na Provencal":

Dawo abincin da ake bukata.

Don shirya marinade, ƙara apple cider vinegar, soya miya, man zaitun, ganye na Provence zuwa kwano mai zurfi. Beat tare da whisk. Gishiri da barkono dandana.

A wanke kayan lambu, sara sosai, saka a cikin kwano tare da marinade, Mix da kyau. Rufe kwano kuma bari kayan lambu suyi ruwan sanyi na awa 1-2.

Sa layin yin burodi ko kwano a kwano tare da tsare, man shafawa tare da kayan lambu da kuma shimfida kayan lambu da aka shirya.

Rufe takardar yin burodi tare da tsare, sanya a kan ggargar barbecue kuma gasa har sai da m tsawon minti 30.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

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