Shan yogurt na iya rage haɗarin kiba.

Gaba ɗaya, binciken, wanda ya ɓata kwata na ƙarni, kusan mutane dubu 90 ne suka halarta. A lokacin binciken, an gano lamuran 5811 na ci gaban adenomas (ƙwayoyin cutuka) a cikin maza kuma an gano 8116 a cikin mata. Masana kimiyya sun gano cewa a cikin maza da suka cinye yogurt aƙalla sau biyu a mako, hadarin kamuwa da cutar ciwace-ciwacen daji ya ragu da kashi 19%, kuma bayyanar a cikin babban hanjin adenomas masu iya canzawa cikin cutar kansa ya ragu da kashi 26%. A lokaci guda, irin wannan dangantakar ba a bayyana ta cikin mata ba.

Masana kimiyya sun dade da bayyana cewa microflora na hanji na al'ada yana taka muhimmiyar rawa, sabili da haka, amfani da kullun na kwayoyin halitta suna da matukar muhimmanci ga kiwon lafiya.

A baya can, masana kimiyya sun tabbatar da cewa yin amfani da yogurt na yau da kullun na iya taimakawa wajen yaƙar ayyukan kumburi. Bugu da ƙari, yogurt ya taimaka inganta haɓakar glucose a cikin mahalarta gwaji waɗanda suka wuce kiba.

"Kwayoyin cuta masu kyau" suna kuma iya hana kiba da kuma kare mutane daga cututtuka daban-daban, da suka hada da ciwon sukari da cututtukan zuciya.

Yogurt yana da kyawawan kaddarorin don maganin ƙwayoyin cuta - ƙananan ƙananan ƙwayoyin cuta waɗanda ke amfanar mai gidan lokacin da aka sarrafa su da yawa. A nan gaba, ana iya amfani da shi azaman rigakafin dabi'a na cutar Alzheimer da Autism.

Kamar yadda masana kimiyya suka lura, a nan gaba, kwayar halittar probiotic kuma ana iya amfani dashi don sadar da kwayoyi zuwa cikin hanjin.

Bugu da kari, cututtukan kwayoyi suna da tasirin amfani ga fatar kuma suna bayar da gudummawa ga warkinta. Suna haɓaka matakin danshi na fata ta hanyar ɓoye sebum, suna sa fatar tayi kama da saurayi da ƙari.

Raba tare da abokai

Nazarin kwanan nan ya tabbatar da cewa amfani da yogurt na yau da kullun yana taimakawa ci gaba da daidaitaccen nauyi kuma shine mahimmin abu don gina lafiyar abinci. Servingaya daga cikin hidimar yogurt kowace rana yana rage haɗarin kamuwa da cututtukan type 2 da kashi 18%, sannan kuma shine rigakafin cutar zuciya, cututtukan metabolism da rage haɗarin kiba. Haka kuma, ba matsala idan mai kitse ko yogurt na rage cin abinci.

Sakamakon tasirin yogurt akan jiki yana da yawa kuma sama da duka
mai dangantaka da sinadirai masu darajar wannan samfurin:

- a cikin yogurt babban abun ciki na furotin, bitamin B2, B6, B12, Ca K, Zn, Mg,
- Yawancin abinci mai yawa idan aka kwatanta da madara (> 20%),
- yanayin acidic (low pH) na yogurt yana haɓaka sha da kalson, zinc,
- low abun ciki na lactose, amma babban abun ciki na lactic acid da galactose,
- yoghurts suna shafar tsarin abinci ta hanyar haɓaka ji daɗi kuma, a sakamakon haka, suna da tasirin gaske kan samuwar halayen abinci masu dacewa,

Matsayi na yogurt a cikin abubuwan da suka shafi ingantaccen abinci da sarrafa nauyi yana da dacewa musamman a yayin da ake fuskantar cigaban rayuwar yau da kullun. A cikin shekaru 10 da suka gabata, Rasha ta ga ci gaba mai yawa a cikin yawan kiba.

Idan akai la'akari da kyawawan kaddarorin yogurt, masana kimiyya sunyi la'akari da wannan samfurin a matsayin ɗayan abubuwan abinci mai gina jiki waɗanda zasu iya shafar tasirin wannan cutar.

A karo na farko a Rasha, tare da tallafin Hukumar Kula da Kasafin Kuxi ta Gwamnatin Tarayya da Cibiyar Ba da Lamuni ta Tarayya, an gudanar da bincike kan alakar amfani da yogurt da tasirinsa kan rage hadarin kiba. *

Masana kimiyya na Cibiyar Bincike ta Tarayya don Nutrition, Biotechnology da Tsaro Abinci sun yi magana game da sakamakon waɗannan karatun yayin taron manema labarai da aka gudanar tare da goyon bayan Groupungiyar Kamfanoni na Danone a Rasha.

Masu bincike sun gano cewa hada yogurt a cikin abincin yana shafar metabolism kuma, a ƙarshe, nauyin jikin mutum. Karatuttukan sun sami halartar iyalai 12,000 na Rasha. Tsawon lokacin kulawa shine shekaru 19.

Yayin binciken, an gano cewa matan da ke cin yogurt akai-akai ba su da kiba sosai da kiba. Hakanan suna da ƙananan ƙananan rabe-rabe na kunkumi da kewayon hip. Dangantaka dangantaka tsakanin amfani da yogurt da yawan kiba yana nufin kawai rabin mace na karatu. Dangane da maza, irin wannan dangantaka ba ta taso ba.

Binciken mai ban sha'awa shine gano wani fasalin: mutanen da ke cin yogurt a kai a kai kuma sun haɗa da kwayoyi, 'ya'yan itace, ruwan' ya'yan itace da koren shayi a cikin abincinsu, suna cinye ƙoshin lada kuma, gabaɗaya, suna ƙoƙarin cin abinci yadda yakamata.

* Game da binciken: binciken gwaji da cututtukan dabbobi sun nuna alaƙar rashin daidaituwa tsakanin cin yogurt da haɗarin kiba.

An kuma tabbatar da sakamakon binciken na kimiyya a cikin wani babban bincike mai zurfi wanda ke da Ofishin Kididdiga na Tarayyar Tarayya tare da Cibiyar Binciken Tsarin Kasafin Kimiyya na Gwamnatin Tarayya a yayin binciken abubuwan kididdiga kan matsalolin zamantakewar jama'a da aiwatar da shirin aiwatar da aiwatar da "Asusun Dokokin Kasar Tarayyar Rasha a fagen samar da ingantaccen abinci mai gina jiki na tsawon lokacin har zuwa 2020. "

An gudanar da irin wannan nazarin a kasashe daban-daban: Spain, Girka, Amurka. Abubuwan da masana kimiyyarmu suka gano dangane da nazari a cikin yawan jama'ar Rasha sun tabbatar da ra'ayin abokan aiki na kasashen waje kuma an gabatar da su a taron kimiyya na duniya.