Tebur ya Type 1 ciwon sukari

Tare da nau'in ciwon sukari na 1, yana da muhimmanci a san menene kashi na insulin don samun bayan cin abinci. Dole ne mai haƙuri ya lura da rage cin abinci koyaushe, duba ko wani samfurin ya dace da abinci mai gina jiki a cikin rauni mai rauni. Dole ne a kula da musamman lokacin yin lissafin abubuwan "insulshort" da "gajere" insulin don yin allura kafin abinci.

Unitsungiyoyin gurasar masu ciwon sukari sune tsarin godiya ga wanda ya sauƙaƙe ƙididdige yawan abin da carbohydrate yake zuwa tare da abinci. Tebur na musamman suna ɗauke da sunan samfurin da girma ko adadi daidai da 1 XE.

Babban bayani

Breadaya daga cikin burodi ɗaya ya dace da 10 zuwa 12 g na carbohydrates wanda jikin metabolizes. A cikin Amurka, 1 XE 15 g na carbohydrates ne. Sunan "gurasa" naúrar ba na haɗari bane: daidaitaccen - abubuwan da ke cikin carbohydrate na g 25 na burodi - yanki ne game da kauri 1 cm, an kasu kashi biyu.

Ana amfani da teburin raka'a gurasa a duk faɗin duniya. Yana da sauƙi ga masu ciwon sukari daga ƙasashe daban-daban su ƙididdige yawan carbohydrates don abinci ɗaya.

Amfani da tsarin XE na duniya yana kawar da tsarin tarnaki na samfurori masu nauyi kafin cin abinci: kowane abu yana da adadin XE don wani nauyi. Misali, 1 XE gilashin madara ce, 90 g na walnuts, 10 g na sukari, 1 matsakaici matsakaici.

Mafi yawan adadin carbohydrates (dangane da gurasa na gurasa) mai ciwon sukari zai karɓi lokacin cin abinci na gaba, mafi girma adadin insulin ya “biya” matakin zubar jini na gaba. Thearin haƙuri da hankali yana la'akari da XE don takamaiman samfurin, ƙananan haɗarin haɗarin glucose.

Don kwantar da hankula masu nuna alama, hana rikice rikicewar jini, kuna buƙatar sanin GI ko glycemic index na kayan abinci. Ana buƙatar mai nuna alama don fahimtar yadda sukari mai sauri na jini zai tashi yayin cin abincin da aka zaɓa. Sunaye tare da carbohydrates “mai sauri” na ƙarancin kiwon lafiya suna da babban GI, tare da carbohydrates mai “jinkirin” suna da ƙananan matsakaitan ƙididdigar glycemic.

A cikin ƙasashe daban-daban, 1 XE yana da wasu bambance-bambance a cikin ƙirar: "carbohydrate" ko "sitaci" naúrar, amma wannan gaskiyar ba ta shafar adadin carbohydrates don ƙimar darajar.

Menene lipoma na nono da yadda za mu bi da nonuwa? Karanta wasu bayanai masu taimako.

Ci gaban mace mai ƙwazo: menene kuma menene ayyukan tsarin tsarin? Koya amsar daga wannan labarin.

Menene tebur ɗin XE don?

Tare da insulin-wanda ke dogara da nau'in 1 na ciwon sukari, mai haƙuri yana fuskantar matsaloli da yawa a cikin tattara menu mafi kyau duka. Ga mutane da yawa, cin abinci ya juya ya zama azaba: kuna buƙatar sanin menene abinci ke shafar matakin glucose a cikin jini, yawan abin ɗaya ko ɗaya. Kuna buƙatar yin hankali musamman tare da adadin carbohydrates.

Ma'anar raka'a gurasa ga kowane nau'in abinci yana ba ku damar cin abinci yadda yakamata, don hana haɓaka haɓaka ƙimar sukari na jini. Ya isa ya kalli tebur da sauri yayi lissafin yawan carbohydrates din da jikin yake samu a abincin rana ko karin kumallo. Tsarin XE na musamman yana ba ku damar zaɓin abincin da ya fi dacewa ba tare da wuce yawan abincin carbohydrates na yau da kullun ba.

Kuɗin raka'a nawa kuke buƙatar samu kowace rana

Ainihin daidaitaccen XE babu shi. Lokacin zabar mafi ƙarancin adadin carbohydrates da jimlar abinci, yana da mahimmanci a la'akari:

• shekaru (a cikin tsofaffi, metabolism ne hankali)
• salon (aiki na yau da kullun ko motsa jiki),
• sukari matakin (tsananin ciwon sukari mellitus),
• kasancewar ko rashin karin fam (tare da kiba, ƙimar XE tana raguwa).

Iyakantaccen aiki a nauyi na yau da kullun:

• tare da aikin kwance-layi - har zuwa 15 XE,
• tare da babban aiki na jiki - har zuwa 30 XE.

Iyakokin alamomin masu kiba:

• tare da rashi motsi, aikin kwance - daga 10 zuwa 13 XE,
• aiki mai nauyi na jiki - har zuwa 25 XE,
• matsakaici na aiki na jiki - har zuwa 17 XE.

Yawancin likitoci suna ba da shawarar daidaitaccen abinci, amma mai ƙarancin kabeji. Babban caveat - yawan adadin gurasar burodi tare da wannan dabarar abinci ya rage zuwa 2.5-3 XE. Tare da wannan tsarin, a lokaci guda, mai haƙuri yana karɓa daga ɓangaren gurasa 0.7 zuwa 1. Tare da adadi kaɗan na carbohydrates, mai haƙuri yana cinye karin kayan lambu, naman alade, kifi mai ƙoshin mai, 'ya'yan itatuwa, ganye mai ganye. Haɗin sunadarai tare da bitamin da fats na kayan lambu suna samar da jiki da makamashi da bukatun abinci mai gina jiki. Yawancin masu ciwon sukari waɗanda ke amfani da tsarin abinci mai ƙarancin carb suna ba da rahoton rage yawan taro a cikin sukari bayan mako guda a gwajin mitar glucose na jini kuma a cikin dakin binciken likita. Yana da mahimmanci samun glucometer a gida don lura da karatun glucose koyaushe.

Koyi game da hanyoyi da dokoki don maganin cututtukan farji a gida tare da wuce gona da iri da cututtukan kwayoyin.

Yadda za a rage ƙananan progesterone a cikin mata tare da matakan haɓaka? An tattara ingantattun jiyya a cikin wannan labarin.

Je zuwa http://vse-o-gormonah.com/vnutrennaja-sekretsija/shhitovidnaya/produkty-s-jodom.html kuma duba tebur na abinci mai-aidin-mai-aidin abinci mai narkewa.

Yadda za a yi?

Yin la'akari da abinci a kowane lokaci ba lallai bane! Masana ilimin kimiyya sunyi nazarin samfuran kuma suna tattara tebur na carbohydrates ko Rukunin Gurasa - XE a cikinsu don mutanen da ke fama da ciwon sukari.

Don 1 XE, ana ɗaukar adadin samfurin dauke da 10 g na carbohydrates. A takaice dai, bisa ga tsarin XE, waɗancan samfuran waɗanda ke cikin rukunin da ke haɓaka matakan sukari na jini ana lissafta su

hatsi (burodi, buckwheat, hatsi, gero, sha'ir, shinkafa, taliya, noodles),
ruwan 'ya'yan itace da ruwan' ya'yan itace,
madara, kefir da sauran kayan kiwo na ruwa (banda cuku mai-mai mai mai yawa),
kazalika da wasu nau'ikan kayan lambu - dankali, masara (wake da Peas - a adadi mai yawa).
amma ba shakka, cakulan, kukis, Sweets - tabbas iyakance ne a cikin abincin yau da kullun, lemun tsami da sukari mai tsabta - yakamata a iyakance a cikin abincin kuma a yi amfani da shi kawai idan cutar kumburi (rage yawan sukari na jini).

Matsayin sarrafa kayan abinci ma zai shafi matakan suga na jini. Don haka, alal misali, dankalin masara da aka masara zai haɓaka sukari jini da sauri fiye da Boiled ko soyayyen dankali. Ruwan Apple na bayar da saurin hauhawar sukari cikin jini idan aka kwatanta da apple da aka ci, da kuma shinkafa mai tsabta fiye da wanda ba a girka ba. Fats da abinci mai sanyi suna rage shan glucose, gishiri kuwa yana haɓaka.

Don saukaka hada abinci, akwai tebur na musamman na Kayan Abinci, waɗanda ke ba da bayanai kan adadin samfuran samfuran carbohydrate daban-daban waɗanda ke ɗauke da 1 XE (Zan ba da ƙasa).

Yana da matukar muhimmanci a koyi yadda ake tantance adadin XE a cikin abincin da kuke ci!

Akwai samfurori da yawa waɗanda ba su shafi sukarin jini ba:

waɗannan kayan lambu ne - kowane irin kabeji, radish, karas, tumatir, cucumbers, ja da kore barkono (ban da dankali da masara),

ganye (zobo, dill, faski, letas, da sauransu), namomin kaza,

man shanu da kayan lambu, mayonnaise da man alade,

har da kifi, nama, kaji, qwai da kayayyakinsu, cuku da gida,

kwayoyi a cikin karamin adadin (har zuwa 50 g).

Wani rauni mai rauni a cikin sukari yana ba da wake, Peas da wake a cikin karamin adadin akan tasa a gefe (har zuwa 7 tbsp. L)

Nawa abinci ya kamata a lokacin rana?

Dole ne a kasance da manyan abinci 3, da kuma yiwuwar matsakaitan abinci, abubuwan da ake kira kayan ciye-ciye daga 1 zuwa 3, i.e. A cikin duka, za'a iya samun abinci 6. Lokacin amfani da insulinin ultrashort (Novorapid, Humalog), snack yana yiwuwa. Wannan ya halatta idan babu tsotson tsoka idan ana tsallake abun ciye-ciye (saukar da sukari jini).

Don daidaita adadin carbohydrates da aka lalata tare da sashin insulin na gajeran aiki da aka gudanar,

tsarin guraben abinci.

• 1XE = 10-12 g na ƙwayoyin narkewa mai narkewa
• 1 XU yana buƙatar raka'a 1 zuwa 4 na insulin (abinci)
• A matsakaici, 1 XE shine raka'a 2 na insulin gajeren aiki
• Kowane yana da nasa buƙatar insulin a 1 XE.
  Bayyana shi tare da littafin buga hankali
• Ya kamata a ƙididdige sassan abinci da ido, ba tare da samfuran samfuri ba

Yaya ake lissafin yawan XE da za ku ci yayin rana?

Don yin wannan, kuna buƙatar komawa ga taken "Abincin Abinci", ƙididdigar yawan adadin kuzari na yau da kullun game da abincinku, shan 55 ko 60% na shi, ƙayyade yawan kilocalories wanda ya kamata ya zo tare da carbohydrates.
Bayan haka, rarraba wannan darajar ta 4 (tun 1 g na carbohydrates yana ba da k k 4), muna samun adadin yau da kullun na carbohydrates a cikin grams. Sanin cewa 1 XE daidai yake da gram 10 na carbohydrates, raba sakamakon yau da kullun na carbohydrates zuwa 10 kuma sami adadin XE yau da kullun.

Misali, idan kai mutum ne kuma kana aiki a zahiri a wani gini, to, adadin kuzarinka a kullum shine 1800 kcal,

60% na shi 1080 kcal. Raba 1080 kcal zuwa 4 kcal, muna samun gram 270 na carbohydrates.

Rarraba gram 270 ta giram 12, muna samun 22.5 XE.

Ga macen da take aiki a zahiri - 1200 - 60% = 720: 4 = 180: 12 = 15 XE

Thea'idar mace mai girma da rashin samun nauyi shine 12 XE. Karin kumallo - 3XE, abincin rana - 3XE, abincin dare - 3XE kuma don kayan ciye-ciye 1 XE

Yaya za a rarraba waɗannan raka'a a cikin yini?

Ganin kasancewar manyan abinci 3 (karin kumallo, abincin rana da abincin dare), yakamata a rarraba yawancin carbohydrates tsakanin su,

yin la'akari da ka'idodin abinci mai kyau (ƙarin - a farkon rabin rana, ƙasa da - maraice)

kuma, ba shakka, an ba ku ci.

Ya kamata a ɗauka a zuciya cewa ga abinci ɗaya ba a ba da shawarar ci fiye da 7 XE, tun da yake yawan carbohydrates ɗin da kuke ci a abinci ɗaya, hakan yana ƙaruwa sosai a cikin glycemia kuma kashi na ɗan gajeren insulin zai ƙaru.

Kuma kashi na gajere, "abinci", insulin, wanda aka gudanar sau ɗaya, bai kamata ya zama fiye da raka'a 14 ba.

Don haka, kimanin tasirin carbohydrates tsakanin manyan abinci na iya zama kamar haka:

• 3 XE don karin kumallo (alal misali, oatmeal - 4 tablespoons (2 XE), sanwic tare da cuku ko nama (1 XE), cuku mai gida mara bushe tare da koren shayi ko kofi tare da kayan zaki).
• Abincin rana - 3 XE: miyan kabeji tare da kirim mai tsami (Ba a ƙidaya ta XE) tare da yanki 1 na burodi (1 XE), naman alade ko kifi tare da salatin kayan lambu a cikin kayan lambu, ba tare da dankali, masara da kayan ƙwari (ba a ƙidaya ta XE), mashed dankali - 4 tablespoons (2 XE), gilashin da ba a ɗauka ba
• Abincin dare - 3 XE: omelet kayan lambu na qwai 3 da tumatir 2 (kada ku ƙidaya ta XE) tare da yanki 1 (1 XE), yogurt 1 gilashi (2 XE).

Don haka, a cikin duka muna samun 9 XE. "Kuma ina sauran 3 XEs?" Ka tambaya.

Sauran XE za a iya amfani dashi don abin da ake kira abun ciye-ciye tsakanin manyan abinci da dare. Misali, 2 XE a cikin kaman 1 banana ana iya cinsa 2.5 awanni bayan karin kumallo, 1 XE a siffar tuffa - 2.5 a bayan abincin rana da 1 XE da dare, a 22.00, lokacin da kuka saka allurar '' daren '' tsawanta insulin. .

Hutu tsakanin karin kumallo da abincin rana ya kamata ya zama 5 hours, kamar yadda tsakanin abincin rana da abincin dare.

Bayan babban abincin, bayan awa 2.5 dole ya zama abun ciye-ciye = 1 XE

Shin matsakaici abinci da na dare wajibi ne ga duk mutanen da suke allurar insulin?

Ba a buƙatar kowa da kowa. Komai na kowa ne kuma ya dogara da tsarin aikin insulin. Sau da yawa mutum dole ne ya fuskanci irin wannan yanayin lokacin da mutane suka yi karin kumallo ko abincin rana kuma ba sa son cin abinci a cikin 3 hours bayan cin abinci, amma, tunawa da shawarwari don samun abun ciye-ciye a 11.00 da 16.00, suna tilasta "girgiza" XE a cikin kansu kuma suka kama matakin glucose.

Ana buƙatar abinci na matsakaici don waɗanda ke cikin haɗarin haɗarin hypoglycemia 3 sa'o'i bayan cin abinci. Yawancin lokaci wannan yana faruwa lokacin, ban da insulin gajeren lokaci, ana yin allurar insulin da safe, kuma mafi girman nauyinta, mafi haɗarin ƙwayar cutar ƙwayar cuta a wannan lokacin (lokacin rufe mafi girman tasirin insulin ɗan gajeren lokaci da farkon insulin tsawon lokaci).

Bayan abincin rana, lokacin da aka tsawaita insulin ya kasance a saman kololuwar aiki kuma ana kan shi a kan ganiya ta ƙarancin insulin, wanda ake sarrafawa kafin abincin rana, da yiwuwar hauhawar jini shima yana ƙaruwa kuma 1-2 XE ya zama dole don rigakafinsa. A dare, a 22-23.00, lokacin da kake gudanar da aikin insulin na tsawan lokaci, abun ciye-ciye a cikin adadin 1-2 XE (sannu a hankali digestible) don rigakafin cututtukan hypoglycemia ana buƙata idan glycemia a wannan lokacin ya zama ƙasa da 6.3 mmol / l.

Tare da glycemia sama da 6.5-7.0 mmol / L, abun ciye-ciye da dare zai iya haifar da hyperglycemia safe, saboda babu isasshen insulin dare.
Abincin tsaka-tsakin abinci da aka tsara don hana hypoglycemia a lokacin rana da dare ya kamata ba za a wuce 1-2 XE ba, in ba haka ba za ku sami hyperglycemia maimakon hypoglycemia.
Don abinci na tsaka-tsaki da aka ɗauka azaman matakan kariya a cikin adadin da bai wuce 1-2 XE ba, ba a ɗaukar insulin ba.

An yi cikakken bayani game da raka'a gurasa.
Amma me yasa kuke buƙatar ƙididdige su? Yi la’akari da misali.

A ce kuna da mitirin glucose na jini kuma ku auna glycemia kafin cin abinci. Misali, ku, kamar yadda kuke a kullun, allurar 12 na insulin da likitanku ya umarta, kuka ci kwano na kayan kwalliya kuma ku sha gilashin madara. Jiya kun gabatar da maganin iri guda kuma ku ci garin kwalliya iri ɗaya kuma ku sha madara ɗaya, gobe kuma kuyi daidai.

Me yasa? Domin da zaran kun kauce wa tsarin abincinku na yau da kullun, alamomin glycemia ku za su canza nan da nan, kuma ba su da kyau. Idan kai mutum ne mai ilimi kuma ka san yadda ake ƙidaya XE, to canje-canje na abinci ba su da ban tsoro a gare ka. Sanin cewa akan 1 XE akwai matsakaitan 2 MUTANE na karancin insulin kuma sanin yadda ake ƙidaya XE, zaku iya bambanta tsarin abincin, sabili da haka, kashi na insulin kamar yadda kuke gani ya dace, ba tare da cin zarafin mai cutar siga ba. Wannan yana nufin cewa a yau zaku iya cin porridge don 4 XE (8 tablespoons), burodi guda biyu (2 XE) tare da cuku ko nama don karin kumallo kuma ƙara ɗan insulin gajere a cikin waɗannan 6 XE 12 kuma ku sami sakamako mai kyau na glycemic.

Gobe ​​da safe, idan ba ku da ci, zaku iya iyakance kanku ga kopin shayi tare da sandwiches 2 (2 XE) kuma ku shiga raka'a 4 na gajeren insulin, kuma a lokaci guda ku sami kyakkyawan sakamako na glycemic. Wato, tsarin gurasar burodi yana taimakawa wajen yin insulin kwatankwacin insulin mai yawa kamar yadda ya zama dole domin shaye-shayen carbohydrates, babu (wanda yake cike da cututtukan hypoglycemia) kuma babu kasa (wanda yake cike da cututtukan cututtukan zuciya), da kuma biyan diyya mai kyau.

Abincin da ya kamata a cinye shi cikin matsakaici

- naman jingina
- Kifi mai-kitse
- madara da kayan kiwo (mara mai-mai)
- cuku kasa da 30% mai
- cuku gida kasa da 5% mai
- dankali
- masara
- Legumes na kayan marmari (Peas, wake, lentils)
- hatsi
- taliya
- burodin abinci da burodi (ba mai arziki ba)
- 'ya'yan itãcen marmari
- qwai

“Matsakaici” yana nufin rabin abin da kuka saba

Kayayyakin da za a cire su ko iyakancersu gwargwadon yiwuwa

- man shanu
- kayan lambu *
- mai
- kirim mai tsami, tsami
- cheeses sama da 30% mai
- cuku gida fiye da 5% mai
- mayonnaise
- nama mai kitse, kyafaffen nama
- sausages
- kifi mai
- fata na tsuntsu
- naman gwangwani, kifi da kayan lambu a cikin mai
- kwayoyi, tsaba
- sukari, zuma
- jam, jam
- Sweets, cakulan
- kek, da wuri da sauran kayan kwalliya
- cookies, irin kek
- ice cream
- giya mai dadi (Coca-Cola, Fanta)
- abubuwan shaye-shaye

Idan za ta yiwu, irin wannan hanyar dafa abinci kamar frying ya kamata a cire.
Yi ƙoƙarin amfani da jita-jita waɗanda ba ku damar dafa abinci ba tare da ƙara mai ba.

* - Man kayan lambu sashe ne na yau da kullun na abincin yau da kullun, kodayake, ya isa a yi amfani da shi a cikin ƙananan kaɗan.

Meye abin abinci kuma me yasa aka gabatar dashi?

Don lissafta adadin carbohydrates a cikin abinci, akwai ma'auni na musamman - ɓangaren gurasa (XE). Wannan ma'aunin ya sami sunan ne saboda yanki na burodin burodi mai launin ruwan kasa da aka yi amfani da shi azaman farawarsa - yanki na “bulo” da aka yanka a cikin kusan rabin cm 1. Dangane da haka, 1XE shine g 12 na carbohydrates tare da fiber na abin da ake ci (fiber), mai cikakke. Idan ba a ƙidaya fiber ba, to 1XE zai ƙunshi 10 g na carbohydrates. Akwai ƙasashe, alal misali Amurka, inda 1XE shine 15 g na carbohydrates.

Hakanan zaka iya nemo wani suna don ɓangaren burodi - ɓangaren carbohydrate, na sitaci.

Bukatar daidaita adadin carbohydrates a cikin samfura ya tashi saboda buƙatar yin lissafin kashi na insulin wanda aka gudanar wa mai haƙuri, wanda ke dogara kai tsaye kan yawan ƙwayoyin carbohydrates da aka cinye. Da farko dai, wannan ya shafi insulin-da ke fama da masu fama da cutar siga, watau masu ciwon sukari iri 1 ke daukar insulin a kullum kafin abinci sau 4-5 a rana.

An tabbatar da cewa yin amfani da rukunin burodi guda yana haifar da haɓaka glucose na jini da 1.7-2.2 mmol / l. Don saukar da wannan tsalle kuna buƙatar raka'a 1-4. insulin ya dogara da nauyin jiki. Samun bayani game da adadin XE a cikin abinci, mai ciwon sukari zai iya yin lissafin yawan insulin da yake buƙata allurar domin abincin ba ya haifar da rikitarwa. Yawan adadin hormone da ake buƙata, ƙari, ya dogara da lokacin rana. Da safe, yana iya ɗaukar ninki biyu da maraice.

Ga marasa lafiya da ciwon sukari mellitus, ba wai kawai maida hankali ga carbohydrates a cikin abincin da suke ci yana da mahimmanci ba, har ma da lokacin lokacin da waɗannan abubuwa ke lalacewa zuwa glucose kuma suna shiga cikin jini. Unitungiyar yawan samar da glucose bayan cinye wani samfurin ana kiranta glycemic index (GI).

Abincin abinci tare da babban glycemic index (Sweets) suna tsokanar canjin canji na carbohydrates zuwa glucose, a cikin tasoshin jini yana samarwa cikin adadi mai yawa kuma yana haifar da matakan mafi girma. Idan samfuran da ke da ƙananan glycemic index (kayan lambu) suka shiga jikin mutum, jini yana cike da glucose a hankali, yaji a matakin sa bayan cin abinci ya yi rauni.

XE rarraba yayin rana

A cikin marasa lafiya da ciwon sukari, karya tsakanin abinci kada ta kasance mai tsawo, don haka ya zama dole 17-28XE (204-336 g na carbohydrates) kowace rana ya kamata a rarraba sau 5-6. Baya ga manyan abinci, ana bada shawarar abun ciye-ciye. Koyaya, idan jinkirin da ke tsakanin abinci ya kasance tsawon lokaci, kuma hypoglycemia (rage girman glucose na jini) bai faruwa ba, zaku iya ƙin abun ciye-ciye. Babu buƙatar komawa zuwa ƙarin abinci ko da mutum yana yin insulin ultrashort.

A cikin ciwon sukari na mellitus, ana ƙididdige guraben abinci kowane abinci, kuma idan an haɗo jita-jita, ga kowane kayan masarufi. Don samfurori tare da karamin adadin ƙwayoyin narkewa mai narkewa (ƙasa da 5 g a 100 g na sashi mai lalacewa), ba za a iya la'akari da XE ba.

Don haka ƙimar samar da insulin ba ta wuce iyakoki mai aminci, ba za a ci fiye da 7XE a tafi ɗaya ba. Yawancin abubuwan da suke motsa jiki a jikin mutum, shine mafi wahalar sarrafa shi. Don karin kumallo ana ba da shawarar 3-5XE, don karin kumallo na biyu - 2 XE, don abincin rana - 6-7 XE, don shayi na yamma - 2 XE, don abincin dare - 3-4 XE, don dare - 1-2 XE. Kamar yadda kake gani, yawancin abincin da ke dauke da carbohydrate dole ne a cinye da safe.

Idan adadin carbohydrates ɗin da aka ƙone ya juya ya zama mafi girma daga abin da aka shirya, don guje wa tsalle-tsalle a cikin glucose a cikin ɗan lokaci bayan cin abinci, ya kamata a gabatar da ƙarin ƙananan adadin kwayoyin. Koyaya, ya kamata a tuna cewa kashi ɗaya na insulin gajeren aiki ba zai wuce raka'a 14 ba. Idan maida hankali na glucose a cikin jini bai wuce na yau da kullun ba, tsakanin abinci samfurin akan 1XE za'a iya cinye shi ba tare da insulin ba.

Yawancin kwararru sun ba da shawarar cin 2-2.5XE kawai a rana (wata dabara da ake kira abinci mai karancin carbohydrate). A wannan yanayin, a ra'ayinsu, ana iya watsi da ilimin insulin gaba ɗaya.

Bayanin Abincin Gurasa

Don yin menu mafi kyau duka don masu ciwon sukari (duka a cikin kayan haɗin da girma), kuna buƙatar sanin raka'a gurasa nawa ne a cikin samfura daban-daban.

Ga samfurori a cikin kayan aikin masana'antu, ana samun wannan ilimin kawai a sauƙaƙe. Dole ne mai sana'anta ya nuna adadin carbohydrates a cikin 100 g na samfurin, kuma wannan adadin ya kamata ya kasu kashi 12 (adadin carbohydrates a cikin gram a cikin XE ɗaya) kuma an ƙidaya shi gwargwadon yawan samfurin.

A duk sauran halaye, teburin ɓangare na gurasa ya zama mataimaka. Waɗannan tebur suna bayyana yawan samfur ɗin da ya ƙunshi 12 g na carbohydrates, i.e. 1XE. Don saukakawa, samfuran sun kasu kashi biyu bisa ga asalin ko nau'in (kayan lambu, 'ya'yan itace, kiwo, abin sha, da sauransu).

Wadannan litattafan Jagora suna ba ku damar yin lissafin adadin carbohydrates a cikin abincin da aka zaɓa don amfani, zana tsarin abinci mafi kyau, ku maye gurbin wasu abinci tare da wasu kuma a ƙarshe, ƙididdige yawan adadin insulin da ake buƙata. Tare da bayani game da abubuwan da ke cikin carbohydrate, masu ciwon sukari na iya samun ɗan abin da aka haramta.

Yawancin samfuran yawanci ana nuna su ba kawai a cikin grams ba, har ma, alal misali, a cikin guda, cokali, gilashin, a sakamakon wanda babu buƙatar auna su. Amma tare da wannan dabarar, zaku iya yin kuskure tare da sashin insulin.

Ta yaya abinci daban-daban suke haɓaka glucose?

Ta hanyar abubuwan da ke cikin carbohydrates kuma, daidai da haka, matakin tasiri akan matakin glucose a cikin jini, samfuran sun kasu kashi uku:

• wadanda kusan basa kara glucose,
• matsakaiciyar haɓaka glucose
• kara yawan glucose zuwa babban adadin.

Basis rukunin farko Kayayyakin su ne kayan lambu (kabeji, radishes, tumatir, cucumbers, ja da kore barkono, zucchini, eggplant, kirtani wake, radish) da ganye (zobo, alayyahu, dill, faski, letas, da sauransu). Saboda ƙarancin matakan carbohydrates, XE ba a lissafta su. Masu ciwon sukari na iya amfani da waɗannan kyaututtukan yanayi ba tare da ƙuntatawa ba, da kuma ɗanye, da gasa, da gasa, duka a lokacin babban abinci, da lokacin abinci. Musamman ma amfani shine kabeji, wanda shi kansa yake shan sukari, cire shi daga jiki.

Legumes na takin (wake, Peas, lentil, wake) a cikin wata hanya mai tsabta ana nuna su ta wurin abubuwan da ake amfani da su sosai a cikin. 1XE ta 100 g na samfurin. Amma idan kun kunna su, to, yawan ƙwayar carbohydrate ya tashi sau 2 kuma 1XE zai riga ya kasance a cikin 50 g na samfurin.

Don guje wa kara yawan carbohydrates a cikin kayan lambu da aka yi da kayan lambu, fats (man, mayonnaise, kirim mai tsami) ya kamata a saka musu a cikin mafi ƙarancin adadin.

Walnuts da ƙwallan wuta suna daidai da kayan ƙwari na raw. 1XE na 90 g an

Abubuwan da aka jera, a Bugu da kari, ana misalta su da ƙananan glycemic index, i.e. aiwatar da canji na carbohydrates zuwa glucose yana da jinkirin.

Namomin kaza da kifi mai cin abinci da nama, irin su naman sa, ba su cancanci abinci na musamman ga masu ciwon sukari ba. Amma sausages sun riga sun ƙunshi carbohydrates a cikin mai haɗari, tun da sitaci da sauran kayan ƙari ana saka su a cikin masana'antar. Don samar da sausages, a Bugu da kari, ana amfani da soya sau da yawa. Koyaya, a cikin sausages da dafaffen sausages 1XE an kafa shi tare da nauyin 160 g. Kyafaffen sausages daga menu na masu ciwon sukari ya kamata a cire shi gaba ɗaya.

Yawan gurasar nama tare da carbohydrates yana ƙaruwa saboda ƙari na gurasa mai laushi ga naman da aka dafa, musamman idan ya cika da madara. Don soya, yi amfani da garin burodi. A sakamakon haka, don samun 1XE, 70 g na wannan samfurin ya isa.

XE ba ya cikin 1 tablespoon na man sunflower da a kwai 1.

Samfura waɗanda ke matsakaici glucose

A rukuni na biyu na samfuran ya hada da hatsi - alkama, oat, sha'ir, gero. Don 1XE, ana buƙatar 50 g na hatsi na kowane nau'in. Babban mahimmancin shine daidaituwar samfurin. Tare da adadin adadin raka'a na carbohydrate, tafarnuwa a cikin yanayin ruwa (alal misali, semolina) yana da saurin shiga cikin jiki fiye da kwance foda. A sakamakon haka, matakin glucose a cikin jini a farkon yanayin yana ƙaruwa da sauri sauri fiye da na biyu.

Ya kamata a lura cewa hatsi mai dafaffen hatsi suna dauke da carbohydrates sau 3 ƙasa da hatsi bushe lokacin da 1XE ya samar kawai 15 g na samfurin. Oatmeal akan 1XE yana buƙatar ƙarin ƙari - 20 g.

Babban abun ciki na carbohydrate shima halayyar sitaci ne (dankalin turawa, masara, alkama), gari mai tsini da hatsin rai: 1XE - 15 g (tablespoon tare da tsauni). M gari ne mai 1XE - 20 g. Daga wannan ya bayyana a sarari dalilin da ya sa ake yin ɗumbin kayayyakin gari a cikin masu ciwon sukari. Gari da samfurori daga gare ta, ƙari, ana nuna su ta hanyar babban glycemic index, wato, ana amfani da carbohydrates cikin sauri zuwa glucose.

Manuniya iri ɗaya sun bambanta masu fasa, busar abinci, busasshen kukis (masu fasa). Amma akwai ƙarin burodi a cikin 1XE a cikin ma'aunin nauyi: 20 g fari, launin toka da gurasar pita, 25 g na baƙi da 30 g na bran. 30 g za su auna ma'aunin gurasa, idan kun gasa muffin, soya pancakes ko pancakes. Amma dole ne mu sa a zuciya cewa lissafin gurasar burodin dole ne a yi don kullu, kuma ba don samfurin da aka gama ba.

Taliya da aka dafa (1XE - 50 g) ya ƙunshi ƙarin carbohydrates. A cikin layin taliya, yana da kyau a zabi waɗanda aka yi su da ƙarancin garin carbohydrate dummeal gari.

Milk da abubuwan da aka samo su kuma suna cikin rukuni na biyu na samfuran. A 1XE zaka iya shan gilashin 250-gram na madara, kefir, yogurt, madara mai gasa, cream ko yogurt na kowane mai mai. Amma game da cuku gida, idan mai mai mai ƙasa da 5%, ba lallai ba ne a la'akari da shi kwata-kwata. Kayan kitsen mai daɗin wuya ya zama ƙasa da 30%.

Abubuwan samfuri na rukuni na biyu na masu ciwon sukari yakamata a cinye su da wasu ƙayyadaddun - rabin kashi na yau da kullun. Baya ga abubuwan da ke sama, wannan ya hada da masara da ƙwai.

Babban abinci na carbohydrate

Daga cikin samfuran da ke haɓaka glucose (rukuni na uku))jagoran gaba Sweets. Cokali 2 kawai (10 g) na sukari - kuma tuni 1XE. Haka lamarin yake tare da jam da zuma. Akwai ƙarin cakulan da marmalade akan 1XE - 20 g. Bai kamata a dauke ku tare da cakulan masu ciwon sukari ba, tunda akan 1XE yana buƙatar 30 g. Farin sukari (fructose), wanda ake ganin yana da ciwon sukari, shima ba panacea bane, saboda 1XE siffofin 12 g. hada carbohydrate gari da sukari wani kek ko kek nan da nan ya sami 3XE. Yawancin abinci masu santsi suna da babban ma'aunin glycemic.

Amma wannan baya nufin cewa yakamata a cire kayan leɓe gaba ɗaya daga abincin. Amintaccen, alal misali, ƙarancin abinci mai kyau ne (ba tare da glaze da raisins ba, gaskiya ne). Don samun 1XE, kuna buƙatar shi kamar 100 g.

Hakanan an yarda da cin ice cream, 100 g wanda ya ƙunshi 2XE. Ya kamata a bayar da fifiko ga maki mai ƙanshi, tunda ƙitsen da ke wurin ya hana karɓar carbohydrates cikin sauri, kuma, sabili da haka, matakan glucose a cikin jini ya tashi daidai da sauri. Kirim mai tsami, wanda ya kunshi ruwan juji, akasin haka, yana cikin hanzari ya shiga cikin ciki, a sakamakon wanda yake kara karfin suga. Wannan kayan zaki yana da amfani kawai ga hypoglycemia.

Ga masu ciwon sukari, yawanci za a ke yin maci a kan kayan zaki. Amma kuna buƙatar tuna cewa wasu maye gurbin sukari suna ƙaruwa da nauyi.

Bayan sun sayi abincin da aka yi da abinci wanda aka shirya da farko, ya kamata a gwada su - ku ci kaɗan kuma ku auna matakin glucose a cikin jini.

Don guje wa kowace irin matsala, Sweets sun fi dacewa a gida, suna zaɓin mafi yawan adadin abubuwan tushen.

Kauracewar amfani ko iyakance gwargwadon yiwuwar shima butter da man kayan lambu, man alade, kirim mai tsami, nama mai kifi, naman gwangwani da kifi, barasa. Lokacin dafa abinci, ya kamata ku guji hanyar soya kuma yana da kyau kuyi amfani da jita-jita waɗanda za ku iya dafawa ba tare da mai ba.

XE cikin samfuran

Akwai wasu ƙarin dokoki da zasu ba ku damar kirga XE.

1. Lokacin bushe gurasa da sauran samfurori, adadin XE ba ya canzawa.
2. Cin taliya yana da kyau daga gari mai cin abinci.
3. Lokacin dafa pancakes, XE fritters ya kamata a yi la'akari da gwajin, kuma ba don samfurin da aka gama ba.
4. Ganyayyaki suna da adadin XE, amma ya fi kyau ba da fifiko ga waɗanda ke da ƙananan glycemic index, ƙarin bitamin da fiber, alal misali, buckwheat.
5. Babu XE cikin nama da kayayyakin kiwo, kamar su kirim mai tsami, cuku gida.
6. Idan an kara gurasa ko gurasa a cikin cutlet, to ana iya kiyasta a 1 XE.

Cutar sukari da gurasa burodi (bidiyo):

Da ke ƙasa akwai teburin gurasa don abinci mai ƙarancin abinci.

Ma'anar

Gurasar burodi shine gwargwadon gwargwadon adadin carbohydrates a cikin abinci. A karon farko, masana ilimin abinci na Jaman suka yi amfani da wannan dabarar tattara bayanai ba tare da bata lokaci ba suka yada zuwa duk duniya. Yau wannan shiri ne na duniya ba kawai ga mutanen da ke fama da ciwon sukari ba, har ma ga waɗanda ke kula da abincinsu da adadi.

An yi imanin cewa rukunin burodi ɗaya ya ƙunshi gram 12 na carbohydrates. Domin jikin ya dauki guda daya kawai, zai bukaci amfani da insulin kusan 1.5 (1.4).

Mutane da yawa na iya samun wannan tambayar: “Me yasa raka'a abinci, kuma ba kiwo ba ne, misali, ko nama?”. Amsar ita ce mai sauƙi: masana kimiyyar abinci sun zaɓa a matsayin tushen mafi yawan gama gari da samfuran abinci iri ɗaya, ba tare da la'akari da ƙasar zama - gurasa ba. An yanke shi guntu 1 * 1 cm nauyin daya shine gram 25, ko kuma burodin abinci 1. Haka kuma, wannan samfurin, kamar babu sauran, za'a iya kiran shi carbohydrate.

Kirgawa raka'a gurasa

Babban hukuncin abinci mai gina jiki ga masu ciwon sukari ana daukar shi shine iko da adadin carbohydrates da ake ci da kuma irin yadda suka dace. Wannan bangaren shine mafi mahimmanci, tunda galibi carbohydrates, musamman cikin sauki mai narkewa, yana haifar da karuwa a cikin sukarin jini. Daidaita raka'a gurasa a cikin nau'in ciwon sukari na 2 daidai yake da mahimmanci kamar na farko.

Don kiyaye matakan sukari a cikin adadin da ake buƙata, wannan rukuni na mutane suna amfani da insulin da rage ƙwayoyin sukari. Amma ya kamata a zaba su ta hanyar yin la’akari da ra'ayin carbohydrates da ake ci, saboda ba tare da wannan ba shi da wahala a rage matakan sukari da kyau. Tare da rashin daidaituwa, zaku iya yin lahani ta hanyar tura kanku cikin yanayin rashin ƙarfi.

Don yin menu daga lissafin adadin adadin carbohydrates da ke cikin wasu samfura, kuna buƙatar sanin raka'a gurasa nawa ne a cikinsu. Ga kowane samfurin, wannan ƙimar ta mutum ce.

A halin yanzu, ana ƙididdige ƙididdigar yawa a cikin sauƙi, kuma tare da mahimman ƙimomin, akwai masu lissafin kan layi don abinci mai ciwon sukari. Ba su da sauƙi kawai don amfani, amma suna la'akari da wasu abubuwan da suka danganci (nauyin da haƙuri, tsawo, jinsi, shekaru, aiki, da kuma mummunan aikin da aka yi a ranar). Wannan yana da mahimmanci sosai, saboda idan mutum bai motsa da yawa ba, to, buƙatunsa na yau da kullun don guraben burodi kada ya wuce goma sha biyar, sabanin marasa lafiya da ke da nauyin jiki (har zuwa 30 a kowace rana) ko matsakaici (har zuwa 25).

Mahimmanci: breadaya daga cikin burodi ɗaya yana ƙara yawan sukari a cikin jini ta 1.5-1.9 mmol / l. Wannan jigon yana taimakawa wajen zaɓi daidai gwargwadon insulin ɗin da ake buƙata, gwargwadon yawan adadin carbohydrates da aka ci.

Tabular ma'anar gurasa

Hanya mafi sauki don tantance yawan gurasar burodi a cikin abincin kayayyakin masana'antu. Kowane kunshin yana nuna jimlar nauyin da abun ciki na carbohydrate a cikin 100 grams. Don haka, wannan adadin dole ne a raba shi ta 12 kuma a canza shi zuwa cikakken kashi a cikin kunshin.

Ya kamata a rarraba raka'a masu ciwon sukari a ko'ina cikin rana a ko'ina cikin ka'idojin ilimin halayyar ɗan adam don samar da insulin.Ganin an ba da shawarar abinci guda biyar a rana, makircin yana da tsari mai zuwa daga lissafin adadin ɗakunan burodi a cikin abinci ɗaya:

• da safe: 3-5,
• na abincin rana: 2,
• na abincin rana: 6-7,
• na abincin rana da rana: 2,
• na abincin dare: har sai 4,
• da dare: har zuwa 2.

Don cin abinci guda ɗaya, zaku iya ɗaukar raka'a bakwai. Fiye da rabin adadin yau da kullun shine mafi kyau ana shan shi kafin tsakar rana. Bayan haka, yi la’akari da yadda ake lissafa sassan gurasa don ciwon sukari. An gabatar da tebur na madara da kayayyakin kiwo a ƙasa.

Menene tsarin XE?

Duk mun san game da wanzuwar carbohydrates mai saurin ratsa jiki da sauri. Kuma mun kuma san cewa da sauri suna tsokane iska mai karfi a cikin sukarin jini, wanda mutumin da yake da ciwon sukari bai kamata ya bari ba. Amma yadda za a yi abokai tare da carbohydrates? Ta yaya za a ƙasƙantar da waɗannan samfuran masu wahala kuma sanya su amfana da jiki, maimakon cutar da ita?

Zai yi wahala kawai a ƙididdige yawan adadin carbohydrates ɗin da aka cinye, lokacin da dukansu ke da alaƙa daban-daban, kaddarorin da abun cikin kalori. Don jimre wa wannan aiki mai wahala, masana harkar abinci suka fito da wani yanki na abinci na musamman. Yana ba ku damar lissafin carbohydrates da sauri a cikin abinci iri-iri. Hakanan sunan zai iya bambanta, gwargwadon tushen. Kalmomin "sauyawa", "sitaci. naúrar "da" carbohydrates. raka'a "ma'anar abu ɗaya. Bugu da kari, a maimakon kalmar “rukunin abinci”, ana amfani da raguwa XE.

Godiya ga tsarin XE da aka gabatar, mutane da yawa masu ciwon sukari, musamman insulin, kuma kawai waɗanda ke kallon nauyi ko rasa nauyi, sun sami sauƙi don sadarwa tare da carbohydrates, daidai ƙididdige yawan kuɗin yau da kullun don kansu. Tsarin XE yana da sauƙin Jagora. Kuna iya shirya menu na yau da kullun.

Don haka, XE ɗaya shine giram 10-12 na ƙwayoyin narkewa mai narkewa. Ana kiran rukunin biredi, tunda daidai yanki ɗaya ne na gurasar idan kun yanka ɗan burodi guda 1 game da kauri 1 ka raba shi kashi biyu. Wannan bangare zai kasance daidai da CE. Tana da nauyin 25.

Tun da tsarin CE na ƙasa da ƙasa ne, yana da matuƙar dacewa don kewaya samfuran carbohydrate na kowace ƙasa a duniya. Idan an samo wani lambar ƙanƙan ɗan daban daban na ƙirar XE, kimanin 10-15, wannan yana halatta. Bayan haka, ba za a iya samun daidaitaccen adadi anan ba.

Tare da XE, ba za ku iya yin la'akari da samfuran ba, amma ƙayyade abubuwan da ke cikin carbohydrate kawai ta ido.

XE ba kawai ma'anar gurasa bane. Kuna iya auna carbohydrates ta wannan hanyar tare da komai - kofuna, cokali, yanka. Abin da zai fi dacewa a gare ka ka yi wannan.

XE tebur don samfuran samfuran daban-daban

Ga kowane mai haƙuri, ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa yana nuna mafi kyawun adadin carbohydrates, la'akari da abubuwan da aka lissafa a sashin da ya gabata. Yawancin adadin kuzari mai ciwon sukari yana ciyarwa a ko'ina cikin rana, mafi girma adadin kuɗin yau da kullun na XE, amma ba fiye da iyakar ƙimar takamaiman rukuni ba.

Tebur na gurasa burodi ya kamata koyaushe ya kasance a hannu. Wajibi ne a lura da nauyin nauyin samfurin da XE: idan aka nuna "apple matsakaici", to manyan 'ya'yan itacen suna da adadin ɗakunan burodi da yawa. Halin guda ɗaya tare da kowane samfurin: karuwa a adadi ko ƙara yawan nau'in abinci na musamman yana ƙara XE.

Tebur yana nuna samfuran samfuran carbohydrates. Yawancin masu ciwon sukari suna mamakin me yasa babu kifi da nama. Waɗannan nau'ikan abinci a cikin jiki ba su da carbohydrates, amma dole ne a saka su cikin abinci don abinci mai gina jiki a cikin cututtukan da ke dogara da insulin a matsayin tushen furotin, bitamin, acid mai amfani, ma'adanai da abubuwan abubuwan ganowa.

Bidiyo - shawarwari kan yadda ake ƙididdige adadin gurasa a cikin ciwon sukari:

Yadda ake karanta XE?

Wataƙila abu na farko da za a yi la’akari da shi shine Sweets, saboda sune abinci mafi ƙima. Tablespoaya daga cikin tablespoon na sukari mai narkewa ya ƙunshi 1XE.

Ya kamata a tuna cewa kuna buƙatar cin Sweets kawai bayan babban abincin. Don haka babu kwatsam a cikin insulin. A cikin irin wannan kayan zaki wanda ya shahara da ƙaunar da yawa, kamar ice cream, hidimomi ɗaya zai ƙunshi 1.5-2 XE (idan ya kasance hidimar 65-100g).

Kodayake ƙanƙan ice cream yana ƙunshe da adadin kuzari, ya fi 'ya'yan itace kyau saboda ya ƙunshi ƙarin ƙoshin, kuma ba sa barin carbohydrates da sauri sosai. Sugar a cikin ice cream mai yawa. Domin sanin yawan XE a cikin sausages ko ayaba, kawai amfani da teburinmu ko saukar da kyauta kyauta daga wannan hanyar haɗin yanar gizon. (Tsarin Kalma)