Shawarar abinci game da ciwon sukari na 2

Za'a iya kwatanta tsarin abincin tare da kafuwar, wanda ya wajaba don cin nasara a cikin maganin cututtukan type 2. Dole ne a haɗu da kowane bambance-bambance na maganin hypoglycemic far. Lura cewa "abincin" a wannan yanayin yana haifar da canji a cikin abincin gabaɗaya, kuma ba watsi da kayan ɗan adam na ɗan lokaci ba.

Idan akai la'akari da cewa wani sashi mai mahimmanci na marasa lafiya da ke dauke da ciwon sukari na 2 suna da nauyi, matsakaici nauyi asara na iya samun ingantacciyar sakamako: yana daidaita sukari na jini, yana hana haɓakar hauhawar jini da nakasa ƙwayar ƙwayar cuta. Koyaya, yin azumi tare da ciwon sukari yana tsayayye. Jimlar caloric na abincin yau da kullun ya kamata ya zama aƙalla 1200 kcal ga mata da kuma 1500 kcal ga maza.

Abu ne mai sauki ka lura cewa duk shawarwarin gaba ɗaya 4 kan abinci mai gina jiki suna da niyyar cim ma maƙasudin gaba ɗaya - don haɓakar hankalin jikin mutum ga insulin saboda kulawa da hankali kan ciwan carbohydrate:

• Haɗe a cikin abincin abincin mai wadataccen ƙwayoyin tsiro - kayan lambu, ganye, hatsi, kayan abinci daga gari mai yadudduka ko ƙunshi bran,
• rage yawan kitse mai cike da kayan dabbobi - alade, rago, mai, naman alade, mackerel doki, mackerel, cuku tare da mai mai fiye da kashi 30% (a haƙiƙa, ya kamata su zama ba su wuce 7% na abincin yau da kullun 5),
• Ku ci abinci mai yawa a cikin mai mai kitse mai mai yawa - man zaitun, kwayoyi, kifayen teku, naman maroƙi, naman zomo, turkey,
• zabi masu zaki masu karancin kalori - aspartame, saccharin, potassium acesulfame. Karanta labarin a kan fa'idodi da cutarwa na masu sanya maye,
• iyakance yawan shan giya - babu fiye da 1 ma'aunin sati ɗaya * a kowace rana ga mata kuma babu madaidaitan raka'a 2 a rana ɗaya ga maza. Duba Alcohol da Ciwon sukari.

* Unitaya daga cikin naúrar al'ada ta dace da 40 g na giya mai ƙarfi, 140 g busassun giya ko giya 300 g.

Muna ba da kimanin rabo na abubuwan gina jiki a cikin abincin daidai da tsarin tsarin abinci na M.I. Pevzner (tebur No. 9), an tsara shi musamman ga marasa lafiya da ke dauke da ciwon sukari na 2:

• sunadarai 100 g
• fats 80 g
• carbohydrates 300 - 400 g,
• gishiri 12 g
• ruwa 1.5-2 lita.

Energyimar kuzarin abincin shine kusan 2,100 - 2,300 kcal (9,630 kJ).

Abincin ba ya buƙatar ku don rage yawan abin da ke cikin carbohydrate - ya kamata su zama kusan 50-55% na abincin. Abun hanewa ya danganta ga mai sauƙin narkewa (“mai sauri”) carbohydrates - abinci tare da babban glycemic index wanda ke haifar da haɓaka cikin sukari mai sauri. Daga cikin hanyoyin magance zafin rana, kawai banda frying. Ana dafa kayayyakin, a gasa su ko a gasa a cikin tanda ba tare da mai ba. Don haka, har ma bayan canzawa zuwa abinci na musamman, zaku iya kula da jita-jita iri-iri a kan tebur kuma ku kula da yanayin rayuwa na yau da kullun. Don sarrafa raunin ciwon sukari, kuna buƙatar siyan glucometer don ɗaukar ma'aunin kafin da 2 sa'o'i bayan cin abinci.

Abun da keɓaɓɓiyar rage cin abinci A'a. 9 don ciwon sukari

Jimlar adadin adadin kuzari a cikin abinci daga tebur shine 2165.8 kcal.

Abin da za ku yi idan ba ku iya bin abinci ƙarancin abinci

Sauyawa zuwa tsarin rage cin abinci tare da abinci sau 5-6 a rana shine ɗayan shawarwarin farko da masu haƙuri ke karɓa daga likitan su. M.I. ne ya gabatar da wannan makirci. Pevzner a cikin 1920s. kuma an karɓa gabaɗaya, yana tabbatar da ingantaccen aiki. Nutritionarancin abinci mai gina jiki yana ba ku damar rarraba abincin carbohydrate kuma ku guji yunwar yayin rage yawan abincin da aka saba.

Idan wannan buƙatun yana da wuya, alal misali, saboda daidaituwa tare da jadawalin aikin, zaku iya daidaita tsarin wutar lantarki zuwa rayuwar ku. A cikin magunguna na zamani, an sake sabunta ka'idodin tsarin rage cin abinci na gargajiya. Musamman, bincike ya nuna cewa ana iya samun kyakkyawan rama ga masu ciwon suga duka tare da abinci 5-6 a rana, kuma tare da abinci 3 a rana 6. Yi shawara da likitanka kuma tattauna tare da yiwuwar yin canje-canje ga tsarin abinci, idan bin ka'idodin gargajiya na abinci mai narkewa yana da wuya ko ba zai yiwu ba.

Ka tuna cewa rage cin abinci yana taimaka maka ka kamu da ciwon suga. Kar a manta da a auna sukarin jini kafin abinci da awa 2 bayan cin abinci (don ma'aunin akai-akai, yana da kyau ku zama tukwane na gwaji na mit ɗin da ke cikin hannun). Gudanar da kai da haɗin gwiwa tare da likitanku zai taimaka muku don daidaita tsarin abincinku da tsarin abinci a cikin lokaci domin kula da ƙoshin lafiya kuma ku guji rikicewar cutar sankara.

Kuna iya ƙarin koyo game da lambar abinci 9 anan.

Game da abincin sati na tebur A'a. 9 akwai mai ban sha'awa da yawa a cikin labarin.

4 Algorithms don ƙwararrun likita don marasa lafiya da masu ciwon sukari. Fitowa 5.M., 2011, p. 9

5 Ciwon sukari. Binciko Jiyya. Yin rigakafin Ed. Dedov I.I., Shestakova M.V. M., 2011, p. 362

6 Ciwon sukari mellitus. Binciko Jiyya. Yin rigakafin Ed. Dedov I.I., Shestakova M.V. M., 2011, p. 364