Mun gabatar da hankalinku game da girke-girke mai karatunmu Svetlana Abgaryan da ke halartar gasar “Abin Sha daɗi”.

Bayanin Svetlana: “Na tsinkayi girke-girke a cikin wani littafin ƙasashen waje na girke-girke na masu ciwon sukari. Ta yi shakku da farko, amma sai ta karanta cewa godiya ga madara skim, ana samun 23 g na carbohydrates a cikin rabo. Abu mai sauki ne, amma ba kowace rana ba. ”

Sinadaran

• 250 ml na madara 1%
• 2 murabba'in 70% na cakulan duhu
• 1 tsararren vanilla
• wani tsunkule na kirfa

Sanya komai banda kirfa a ɗan karamin skillet ko a cikin ladle, zafi har cakulan ya narke, zuba a cikin kyawawan ɗamara kuma a yayyafa shi da kirfa.

Milk ko cream

Anan, kamar yadda cakulan, yana da kyau a gauraya. Babban abu, sake, shine don ƙayyade daidai. An kara cakulan cakulan ne domin sanya irin abubuwan shan giya da yawa da siliki, amma kara su cikin adadi mai yawa yana nufin juya cakulan mai zafi daga abin sha a cikin kayan zaki, kuma kayan zaki ne da gangan. Abin da ya sa mai cream a cikin girke-girke yana ɗaukar ƙasa da rubu'in na yawan madara.

Da yake magana game da cakulan mai zafi, mutum bai kamata ya manta da abubuwa iri-iri ba, waɗanda suka shahara a cikinsu waɗanda suke da ƙanshin “ƙanshi” - cinnamon da vanilla. Kuna iya ƙara kayan yaji a cikin cakulan da aka yi, ko kuma za ku iya dumama madara tare da sandar kirfa ko kwalin vanilla kafin a ƙara cakulan. Populararancin da ba a sani ba shi ne nutmeg, wanda aka yayyafa shi da cakulan a saman, da kuma yanki na barkono da ake ɗimin cayenne.

Tabbatar daɗa ɗan ƙaramin gishiri a cikin cakulan da aka gama don ƙarfafa zaƙin abin sha.

Hakanan ana karɓar abubuwan sha da ruhohi iri-iri a cikin girke-girke cikin ƙananan.

Muna ba da shawarar barin marshmallows, cream mai tsami, kwakwalwan cakulan da sukari mai ruɓa don ado.

Sinadaran

• Miliyan 450 na madara
• 70 g na cakulan duhu (70%),
• 30 g na madara cakulan,
• 75 ml kirim (33%),
• ¼ teaspoon garin kirfa,
• marshmallow,
• wani tsunkule na gishiri.

Dafa abinci

Na farko, zafi madara 150 na madara, cire shi daga wuta kuma yi cakulan ganache ta ƙara guda cakulan a cikin madara da motsa su kuma narke su.

Zuba sauran madara da kirim a cikin stewpan, sai a hada kirfa da kanun gishiri.

Dumi abin sha, amma ko ta yaya tafasa shi. Zuba cakulan a cikin kayana kuma sanya saman.

Abin da abin sha ana kiransa cakulan mai zafi

A lokuta daban-daban, al'ada ce don shirya abin sha mai dadi a hanyoyi daban-daban. Mafi shahara cakulan zafi sune manyan abubuwan biyu: cakulan da madara. Kodayake girke-girke masu sauki ne kuma kayan aikin na 'yan kaɗan ne, yana da ɗanɗano daban-daban. Bambancin zai dogara ne akan wacce zaɓi ka zaɓa don dafa abinci, irin abubuwan da kuke amfani da shi.

Cakulan mai zafi - fa'idodi da cutarwa

Amfanin samfurin shine sananne tun zamanin da. An yaba masa da warkarwa mai warkarwa a jiki, sabili da haka ana amfani dashi azaman magani, kuma ba a matsayin magani ba. Babban tasiri, saboda abin da aka sha, ya zama abin ƙarfafa ne. A ƙarni da yawa na kasancewar, girke-girke koyaushe yana canzawa. Amfanin da lahanin cakulan mai zafi na samarwa na zamani ya dogara ne akan abubuwan da aka haɗa.

Mafi kyawun sakamako wanda za'a iya lura dashi bayan kofin guda ɗaya shine haɓaka yanayi. Akwai bayanin kimiyya game da wannan. Abin sha yana ƙunshe da fa'idar amfani da phenylethylamine - neurotransmitter na halitta wanda ke shafar haɓakar mahimmancin abubuwa. Sabili da haka, zaku iya tsara kanku da cakulan sha don kanku ba don jin daɗin kawai ba, amma don farantawa kuma ku sami ƙarfi.

Hakanan yana dauke da antioxidants wadanda suke taimakawa jiki yakar tsufa, cututtukan zuciya, da kansar jiki. Masana kimiyya a Jami'ar Cornell sun gano cewa tasirin antioxidants yana ƙaruwa tare da dumama. Sabili da haka, abin sha mai zafi yafi amfani da samfurin tiled na yau da kullun. Masanan kimiyya iri ɗaya sun gano kasancewar acid ɗin gallic, wanda ke taimakawa wajen magance ciwon sukari, cutar koda. Saboda yawan abun ciki na flavonoids, abin sha yana taimakawa a cikin yaƙi da cututtukan fata, yana sanya jini, yana hana ƙwanƙwasa jini, rage hawan jini da inganta haɓakar jini.

Yakamata kuma muyi magana game da cutarwar da za'a iya yiwa jikin ta yayin yawan shan giya. Masana ilimin abinci sun yi gargaɗin abubuwan da ke cikin kalori, yawan sukari mai yawa. A cikin adadi mai yawa, sinadarin purine, wanda shima yana cikin abun hadewa, shima cutarwa ne. Tsarkakken fata yana haifar da ajiyar salts, yana taimakawa bayyanar gout. Kada ayi amfani da wannan samfurin don mutane masu fama da cystitis ko pyelonephritis.

Jaka cakulan mai zafi

Hanya mafi sauki don dafa magani shine amfani da cakulan mai zafi a cikin jaka. Abinda kawai kuke buƙatar shine gilashin madara ko ruwa. Akwai kamfanoni da yawa da ke samar da irin wannan samfurin. Ku ɗanɗani iya bambanta ƙwarai. Sabili da haka, kuna buƙatar gwada samfuran sama da ɗaya don nemo mafi kyau. Ba kamar shayar da aka yi da hannu ba, masana'antun suna saka yawancin abubuwan cutarwa cikin foda maimakon abubuwanda aka kirkira domin rage farashin masana'antu.

Hot cakulan - girke-girke a gida

A cikin dogon tarihi, shirin cakulan mai zafi ya faru ta hanyoyi da yawa. Idan ka kalli gidajen kofi daban-daban a cikin Moscow, ya zama cewa an sanya abubuwa daban-daban a ciki: daga vanilla zuwa barkono barkono, daga giya zuwa sitaci. Zai iya zama mai ƙarfi ko haske. Kowace hanya ta cancanci kulawa. Don neman girke-girke na cakulan mai zafi a gida, dole ne ku sami abin sha fiye da sau ɗaya.

Cocoa cakulan mai zafi

• Lokacin dafa abinci: minti 10,
• Vingsaukar da Kwastomomi 2: 2,
• Kalori abun ciki: 148 kcal,
• Dalilin: don karin kumallo, abincin rana, abincin dare,
• Matsalar shirya: sauki.

Cakulan koko mai zafi yana ɗayan ɗayan girke-girke na zamani mafi sauƙi kuma mafi tsada. Yawancin matan gida sun san yadda ake yin cakulan mai zafi a gida ta hanyoyi daban-daban. Zaɓin mafi sauƙi ya haɗa da kawai ainihin kayan abinci. Amma ba za ku iya sanya ruwan koko na yau da kullun ba, amma ruwan cakulan mai daɗi, wanda aka kula da shi ƙarni da yawa da suka gabata.

• koko foda - 3 tsp.,
• madara - tabarau 2,
• sukari mai girma - 5 tsp.,
• vanilla sukari - 1 tsp.,
• ja (zai fi dacewa cayenne) barkono - dandana,
• barkono barkono da dandana.

1. Hada cocoa foda da sukari.
2. Yi ɗumi, amma kada ku kawo madara a tafasa.
3. Fr cakuda koko da sukari a cikin madara mai zafi a hankali. Dama har sai da narkar da gaba daya.
4. Sanya sukari vanilla da barkono a cikin abin shan da aka gama.

Hot Chocolate Romantic

• Lokacin dafa abinci: mintina 15
• Vingsaukar da Kwastomomi 2: 2,
• Calorie jita-jita: 200,
• Makoma: don abincin dare,
• Matsalar shirya: sauki.

Sunan Hot Chocolate Romantic yayi magana don kansa. Lokaci mafi dacewa don dafa magani wata rana ce tare da wanda kake ƙauna. Abincin kayan zaki yana da wadata, mai wadata, amma mai taushi. Shan shi abin farin ciki ne. Dafa abinci bisa ga wannan girke-girke, kar ku manta da ƙirar, duba hoto. Baya ga 'ya'yan itace, zaku iya yin ado da abin sha a saman tare da cream mai tsami waɗanda aka matsi kai tsaye a cikin gilashin da foda.

• koko foda - 4 tbsp. l.,
• kirim mai tsami - 8 tbsp. l.,
• karamin yanki na man shanu
• vanillin - dandana
• abarba ko banana - guda 2,
• Kiwi - yanka 2.

1. Sugarara sukari zuwa koko foda.
2. Ku kawo kirim mai tsami a tafasa a cikin romon romon.
3. A hankali zuba a cikin cakuda koko tare da sukari. Shakuwa. Tafasa har sai da narkar da gaba daya.
4. Sanya vanillin, man shanu. Cire daga wuta.
5. Zuba cikin gilashin farin ruwa-walled. Ado da 'ya'yan itace.

Yadda ake yin cakulan mai zafi daga cakulan

• Lokacin dafa abinci: minti 20
• Vingsaukar da Kwastomomi 2: 2,
• Calorie jita-jita: 150 kcal,
• Dalilin: kayan zaki,
• Matsalar shirya: sauki.

Yin cakulan mai zafi daga cakulan shine zaɓi mafi kyau kuma mafi dadi. Babban abu shine a zabi cakulan mai inganci. Don yin wannan, kula da abun koko (aƙalla 70%). Ya danganta da abubuwan da kuke so, ana iya canza adadin mayuka mai ɗaci da madara mai zaki. Creamara cream yana taimakawa ƙirƙirar abin sha mai zafi. Yana da mahimmanci kada a yi kuskure tare da ragi, in ba haka ba abin sha zai zama mai kiba.

• madara - 450 ml
• duhu cakulan (70%) - 70 g,
• madara cakulan - 30 g,
• kirim (33%) - 75 ml,
• ƙasa kirfa - ¼ tsp.,
• marshmallows
• wani tsunkule na gishiri.

1. Zafafa 150 ml na madara, cire daga zafin rana, sannu-sannu ƙara guda na cakulan. Dama don narke. Beat tare da blender ko whisk, idan ya cancanta, narke gaba ɗaya.
2. Na gaba, zuba sauran madara, cream, gishiri, kirfa. Dama sosai.
3. Zafafa ruwan cakuda akan zafi kadan, amma kada a tafasa.
4. Zuba abin da aka gama a cikin da'irori, saka saman marshmallows.

Yammacin Cakulan Tsakar Gida

• Lokacin dafa abinci: minti 20
• Vingsoƙarin Adadin Kasuwanci: 4 Mutane,
• Calorie jita-jita: 150,
• Dalilin: kayan zaki,
• Matsalar shirya: sauki.

Choanƙarar Cakulan Maraice lokacin yamma shine abin sha mai ban sha'awa wanda za'a iya ba da shawarar ga masu son farin cakulan. Ta hanyar haɗuwa da barkono mai zafi, yana ƙirƙirar haɗakar dumama da zata rarraba jinin daidai. Duk yadda yanayin yanayin girgije zai kasance a waje da taga, a cikin kamfani mai kyau, zaku iya jin daɗin hutu tare da ƙoƙon ruwan zafi mai zafi.

• farin cakulan - 170 g,
• madara - 750 ml
• cardamom
• barkono mai zafi
• kwai kaza - 1 pc.,
• kwakwa flakes - dandana.

1. Rasa fale-falen buraka cikin yanka. Sanya a cikin kofin. Sanya kofin a cikin wanka na ruwa.
2. Dama a kai a kai har sai an narkar da gabaɗaya kuma a sami taro mai kama ɗaya.
3. Sanya kwai da aka doke ko gwaiduwa ɗaya, barkono, ƙamshi. Dama.
4. Tafasa madara da kuma zuba cikin kofuna.
5. Zuba cakuda cakulan a cikin madara. Don yin wannan a hankali, don haka kumfa ba ya fitowa a farfajiya, kuma abin sha yana riƙe da kyakkyawar bayyanar.
6. Idan kuna son kayan kwakwa, ƙara wasu kwakwalwan kwamfuta.

Recipes mu masu karatu. zafi cakulan

Muna ba ku karanta labarin a kan taken: "girke-girke na masu karatunmu. Cakulan mai zafi" tare da sharhi daga kwararru. Idan kana son yin tambaya ko rubuta ra'ayi, zaka iya yin wannan a ƙasa, bayan labarin. Kwararrun masanan ilimin likitancin mu zasuyi muku amsar.

Akwai da yawa irinsu sha a yanar gizon, kuma zan raba nawa. Me zai iya zama mafi kyau a yamma maraice ta sanyi fiye da kofin wannan abin sha?

Idan kuna son cakulan mai zafi, to tabbas zaku so wannan kayan zaki. Kodayake yana da kalori sosai kuma mai daɗi, tabbas zai haɓaka ƙarfin ku, zai ba ku haɓaka makamashi da yanayi a lokacin sanyi da ranakun sanyi. Kuma ina so in ba da wannan abin sha ga ƙaunataccen Dasha-skyfuntik.

Da kyau, wanene ba ya son cakulan, amma zafi? Yammaci ranar da muke zuwa cin kasuwa, Na dawo gida ba tare da kafafu ba kuma don haka ina son wani abu mai cakulan, amma ba kawai cakulan ko Sweets ba. Abin sha mai wadataccen abin sha ya juya tare da ɗanɗano mai ƙoshin gaske, ginger yana ba da sanarwa na musamman, yana jan hankalin ƙanshinta da zurfin dandano. Gwada shi yayi da sauri kuma mai ma'ana mai daɗi.

A cewar mujallar na dafuwa, cakulan da safe al'ada ce ga lafiyayyen abinci. Domin cakulan da aka ci kafin tsakar rana na ba wa jiki wadatar duk rana, kuma ba tare da barazanar saka shi a kugu ba. Sabili da haka, fara ranar tare da kopin zafi cakulan kamar bayar da kanka da hormone farin ciki. Ina jin cewa Italiyanci a faɗuwa ba ta da ƙarancin wannan kamar yadda muke. Za'a iya ƙara cakulan marshmallows zuwa cakulan (don wannan, marshmallows sun fi dacewa tare da “robarsa” da juriya ga zafi). Bayan irin wannan ƙari ga karin kumallo, safiya mai duhu za ta yi haske tare da duk launuka na bakan gizo kuma suna ba da farin ciki da yanayi mai kyau!

Wannan abin sha na allahntaka tare da wadataccen dandano, daɗaɗɗen ruwan cakulan da ƙamshi na yau da kullun za su faranta maka rai a ranakun sanyi.

A ƙarshe, Na sami abin da nake nema na dogon lokaci. Mai dadi, ba mai-suga ba, cakulan mai zafi mai zafi. Recipe daga SAY7.

"Kamar ruwa don cakulan" fim ne mai ban sha'awa cike da so, kauna, da sihiri. kowane irin jiyya. Tabbas, jin daɗin zamanin da aka rigaya ya ɓace, saboda abin yana faruwa a Meziko, a daidai safiya na ƙarni na 20. Ban taɓa cin irin wannan cakulan mai sauƙin dadi da ɗanɗano ba, don haka nayi sauri in raba tare da ku!

Girke-girke na Pierre Herme. Wannan abin sha yana da dandano mai yawa. Hakan ba zai yiwu ba, saboda a cikin kayan sunadaran cakulan, kirfa, caramel.

Barka da rana ga duka! A yau na zo muku da abin sha mai ɗanɗano. Dafa shi yana da sauri sosai, kuma a sakamakon haka muna samun saukin kamshi, mara nauyi, abin sha mai ƙima. Zo mu sha ruwa!

Wani irin maganar banza! Mutane da yawa, lokacin shirya cakulan mai zafi, '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' me? Manta da menene koko koko?

Raba wani zaɓi na abin sha na gida tare da abokanka!

Idan wani abu bai dace da ku ba a cikin sabon ƙirar - rubuta bayananku don mu iya gyarawa.

Shiga ciki ba tare da rajista ba

Kuna iya shiga wannan rukunin yanar gizon.
a karkashin sunanka.

Yadda ake yin cakulan mai zafi a gida

Kyakkyawan abin sha mai sauƙin yin tare da hannuwanku a cikin matakai da yawa. Cakulan mai zafi ba kawai dadi ba ne, har ma yana da lafiya fiye da dangi mai tiɗi.

Asiri na cakulan mai zafi shine cewa yayin dafa abinci yana asarar wasu sukari, zama maras mai-mai yawa. Kalori a cikin cakulan mai zafi a cikin duka! Yawancin 'yan mata zasu so wannan gaskiyar! A cikin labarin za mu tattauna dukkan abubuwan ɓoyewar yadda ake yin cakulan mai zafi a gida ba tare da wani muhimmin saka hannun jari na lokaci, samfurori da kudade ba. Shin kana da ban sha'awa? To bari mu fara!

Abincin waɗannan shaye-shayen guda biyu sun sha bamban sosai saboda fasahohin dafa abinci daban-daban, duk da haka, wake na koko suna samar da tushen abubuwan sha biyu.

Kyakkyawan fannoni na cakulan mai zafi da aka yi a gida:

• inganta yanayi
• yana karfafa tsarin garkuwar jiki
• ya ƙunshi adadin ƙasa da adadin kuzari fiye da cakulan mai ƙarfi, sai dai idan za a ɗanɗano shi,
• inganta aiki
• ya ƙunshi abubuwa da yawa waɗanda ke taimakawa warkar da mura da mura da sauri.

Lalacewar cakulan zafi:

• Lokacin da cinyewa a cikin adadin mai yawa, yana ba da gudummawa ga adana salts. A tsawon lokaci, gout na iya fara haɓaka.
• Sanadin rashin lafiyan rashin lafiyar a wasu mutane. Kafin amfani, yana da kyau a nemi likita.

Wasu mahimman shawarwari don yin kayan zaki kanku:

• Yi amfani da samfura masu inganci. Ba shi da matsala ko koko ne ko kuma sandar cakulan, ba zaku iya samun farin ciki na gaske ba yayin shirya abin sha daga ƙananan kayan abinci.
• Kafin dafa abinci, yana da kyau a yi amfani da cakulan mai sanyi, in ba haka ba zai narke sosai da sauri. Ya isa ya barshi cikin firiji 'yan awanni kafin aikin da aka shirya.
• A kowane hali kar a bar abin sha a wuta ba a kulawa dashi! Kuna gudanar da haɗarin rasa tafasa da narke shi, wanda zai haifar da asarar da ba makawa na duk kaddarorin amfani kuma, mahimmanci, ɗanɗano mai ladabi.
• Don samun karin rubutun da yake da ƙarfi, sai an buge ɗin har sai kumfa ya bayyana. Mun yi alkawarin za ku yi mamakin yadda za a sha kwalliyar kayan zaki!
• Idan kai mai son farin cakulan mai kauri ne sosai - ƙara kirim, amma kada ka cika shi! A cikin matsanancin yanayi, tsarma da ruwa.
• Idan kun gama dafa abinci tare da vanilla, zaku sami jin daɗin allah sakamakon haka! Cokali daya na duka girma ya isa.
  Ka ba da dafaffen bi da na musamman, iyawa mai tunawa. Gwada tare da abubuwan da kuka zaba: yayyafa ruwan da aka gama da kirfa ko Mint, ƙara marshmallows ko cream, inuwa cakulan tare da crumel crumbs.

Tlearfafawar yin cakulan mai zafi a cikin injin musamman

Na'urar don cakulan mai zafi a cikin narke cikin kayan a zazzabi da bai wuce 95 ° C ba, wanda ya ba da damar taro ba ya ƙone. Ruwan wukake na mashin din cakulan a cakuda shi sosai, yana kawar da duk abubuwan da suka wuce su. Bayan kammala shirye-shiryen, injin mai banmamaki yana kiyaye zafin zafin da ya cancanta, wanda baya ba da ƙarancin cakulan da ya gama sanyi ko, ko da muni, ya taurara.

Tsarin kayan zaki a cikin kayan aiki na cakulan mai zafi mai sauqi ne:

Dukkanin kayan an sanya su a cikin na'urar cakulan kuma an matsi maɓallin farawa.
Muna jira na ɗan lokaci har sai injin ɗin ya gama aiki tare da abin sha, bayan mun kwashe shi kuma muka zuba shi cikin kofuna. Ruwan cakulan mai zafi da aka shirya a cikin irin wannan injin zai tashe ku tare da dandano na sihiri akan Everest, ku natsu!

gidan cakulan - 100 g,

1. Niƙa tayal kuma haɗa zuwa cikin taro mai dacewa tare da 200 ml na madara wanda aka riga an warmed.

2. Yada sukari a ko'ina ba tare da tsayawa da motsawar cakuda da cokali ba. Bayan haɗa sosai tare da ragowar madara na 200 ml.

Don haka cikin sauri kuma a sauƙaƙe zaka iya yin cakulan mai zafi a gida, ba tare da komawa ga ƙwarewar dafuwa na musamman da ƙwarewa ba. Don jin daɗin mafi girma, muna ƙara Sweets da kayan marmari da muke so, muna kammalawa da kayan ado waɗanda aka yi da tsami ko ƙammar kwayoyi. Abin ci!

Recipe mai Chocolate mai zafi daga Cocoa foda da Butter

koko foda - 4 tablespoons,

man shanu - 4 tablespoons,

sukari - 4 tablespoons.

1. Narke man shanu a cikin karamin akwati a cikin wanka na ruwa ko obin na lantarki.

2. Haɗa koko tare da sukari kuma ƙara a cikin man shanu.

3. Cika taro da ruwa (yi hankali: yawancin abin da aka gama ya dogara da yawa). Dama har sai da tafasasshen wuta a mafi ƙarancin zafi.

4. Yi ado da dafaffiyar cakulan mai zafi don liking ɗinku kuma ku bauta masa!

Yana da mahimmanci a lura cewa icing don yin burodi an shirya kusan bisa ga girke-girke iri ɗaya. Banbanci ya ta'allaka ne kawai lokacin da aka ci gaba da kashe wuta.

Ruwan cakulan mai zafi ba abin sha bane kawai, cajin makamashi ne tsawon yini. Kuma ba lallai ba ne a bi shi bayan shi zuwa ga cafe mafi kusa, saboda zaka iya yin magani cikin sauri a gida.

Don yin abin sha tare da dandano na gaske na gaske, ɗauki mafi kyawun cakulan baki. Ingancinsa kai tsaye yana rinjayar sakamako.

• gilashin madara uku
• daya da rabi tsp sitaci masara
• sukari dandana
• 180 grams mai kyau duhu cakulan.

1. Mun rarraba cakulan cikin guda domin su narke cikin sauri, kuma sanya a cikin kwanon rufi.
2. Halfara rabin rabin madara da aka nuna a wurin kuma kunna murhu zuwa matsakaicin matsakaici.
3. Koyaushe yana motsa kayan a cikin kwanon, kawo cakulan a cikin ruwa ruwa.
4. Zuba cokali biyu na madara a cikin sitaci, jira shi ya narke, kuma a haɗa taro ɗin da ya haifar da madarar da ta rage.
5. Wannan cakuda dole ne a zuba cikin cakulan narkewa, yayin da ake shayar da abin sha tare da wari ko mai haɗuwa.
6. A wannan matakin, muna cika adadin sukari da ake so, haɗe kuma dafa don kimanin minti biyar akan ƙaramin zafi har lokacin farin ciki.

Kuna iya yin cakulan mai zafi tare da haɗe da banana - wannan kyakkyawan, haɓaka mai ƙanshi ne.

• ayaba daya
• rabin lita na madara,
• kimanin gram 50 na cakulan madara.

1. Tsarin dafa abinci:
2. Bawo banana, a yanka a gunduwa-gunduwa, kuma ku raba cakulan cikin cubes.
3. Zuba madara a cikin kwanon rufi, haɗu da cakulan da banana.
4. Za mu dumama abun da ke kan zafi kadan har sai an narkar da cakulan gaba ɗaya, sannan a doke ƙarancin taro tare da blender har sai yayi laushi.
5. Kuna iya ƙara ɗan sukari a cikin dandano kafin ku bauta.

• 100 grams cakulan
• marshmallow - zuwa ga liking
• Miliyan 140 na kirim
• Lita 0.6 na madara.

1. Zuba adadin madara da aka nuna a cikin kwanon. Dama kuma saita zuwa zafi akan zafi kadan.
2. Sa'an nan kuma ƙara cakulan, wanda dole ne a fara raba shi a kananan ƙananan.
3. Jira abin da ke cikin kwanon ruhun ya tafasa, yi ofanƙan zafi da dumama kaɗan don ba da damar cakuda mai kama da juna.
4. Zuba shi a cikin kofuna kuma sanya saman marshmallow.

Idan cakulan ba ya kusa - ba matsala, zaku iya yin abin sha tare da koko. Bayan haka, koko iri ɗaya ne, amma ba mai daɗi ba.

• cokali biyu na koko
• tsp sitaci masara
• sukari wa dandano
• 0.3 lita na kirim.

1. Mun haɗu da koko da sitaci a cikin kwanon rufi, zuba su tare da cokali na ruwan sanyi.
2. Adon ɗin da aka ƙayyade na kirim ɗin yana da kyau mai tsanani, amma ba mu kawo tafasa. A hankali a zuba su cikin koko, sai a gauraya su har sai sun yi laushi.
3. A kan mafi ƙarancin zafi muna zafi da kayan abinci sannan mu cire daga murhun. Bari su tsaya na minti biyar kuma kuyi tare da kukis na gida.

Cakulan mai zafi tare da kirfa shine ainihin abin sha na hunturu. Dafa shi bisa ga wannan girke-girke kuma ku more shi a ranar mara kyau.

• 0.7 lita na madara,
• sandunan cokali biyu
• 200 grams na kyakkyawan cakulan duhu,
• 0.3 lita na kirim mai nauyi.

1. Muna haɗuwa da madara da kirim, saka a murhu, dumi sosai, amma kada ku bar cakuda su tafasa.
2. Itatuwan cinnamon a durkushe a turmi ko a cikin nika na kofi. Idan ana so, zaku iya amfani da sigar ƙasa data riga.
3. Cire cream da madara daga murhun, ƙara kirfa a kansu kuma barin minti biyar.
4. Muna rarrabe cakulan cikin yanka, saka a cikin cakuda mai zafi kuma muna haɗuwa tare da wutsiya har sai an lalata ta gaba daya. Bayan haka, a zuba abin sha a cikin kofuna kuma a yi hidima.

Irin wannan haɗin zai sa ruwan ya zama da ƙanshi kuma tabbas ba karamin abu bane.

• barkono mai bushe uku
• rabin lita na madara,
• manyan cokali uku na koko,
• cokali uku na sukari.

1. Haɗa koko da sukari, ƙara ɗan madara, amma ba duka ba.
2. An aika cakuda zuwa murhun, yana kunna matsakaicin matsakaici.
3. Ci gaba da motsawa, ƙara barkono barkono a cikin kayan abinci kuma dafa abin da ke ciki ya ƙara a kan zafi kaɗan.
4. Ci gaba da kuka har sai sukari ya narke gaba ɗaya, sannan a zuba sauran madarar da zaran an sha abin sha, a cire nan da nan.
5. Tabbatar wucewa da abin sha ta hanyar sieve saboda babu wani abu a ciki, ciki har da gwal barkono. Bayan haka, zuba cakulan a cikin kofuna kuma ku bauta.

• 70 milliliters na kwakwa madara,
• 100 grams na cakulan duhu
• cokali uku na sukari
• 0.3 lita na almond ko madara mai laushi.

1. Rarraba cakulan cikin guda kuma kawo jihar ruwa. Zai fi kyau a yi shi a cikin wanka mai tururi, amma idan ba kwa son damewa, yi shi a murhu ko a cikin obin na lantarki.
2. Na dabam, haɗa nau'ikan madara biyu kuma aika zuwa murhun. Muna jira har sai cakuda ta narke, da sauri hade tare da cakulan narke har sai ya daskarar.
3. Sanya adadin sukari da aka nuna (ko kuma irin abubuwan da kuke so), haxa da hidimar abin sha.

Don samun madaidaicin daidaituwar cakulan cakulan, yi amfani da sitaci na yau da kullun. Zai fi kyau ɗaukar masara, to, abincinta a cikin abin sha ba za a ji shi ba.

Af, ana iya ƙara kowane girke-girke. Lura cewa abin shan sittin mara amfani zai zama mai cikakken ruwa.

• lita na madara
• manyan cokali uku na sitaci,
• 200 grams na cakulan.

1. Muna ɗaukar gilashin madara mun cika su da sitaci. Dama don samun haɗin kai ba tare da lumps ba.
2. Sauran madara da aka zuba a cikin kwanon ruɓi kuma an saita su don zafi akan jinkirin wuta. Sanya cakulan, a baya an rarraba shi zuwa yanka.
3. Muna ci gaba da dumama ruwan ɗin har sai an narkar da cakulan gaba ɗaya, bayan wannan mun aika da sitaci mai narke anan. Haɗa.
4. Muna ci gaba da dafa har sai abin sha ya fara kauri. Da zaran tsari ya fara, nan da nan cire cakulan daga wuta, zuba a cikin kofuna kuma ku bauta.

Cakulan mai zafi shine abin sha mai ƙanshi wanda ba kawai yana ba da jin daɗin gastronomic ba, amma yana haifar da yanayi na musamman da haɓaka. Kada ku musanta kanku da jin daɗin rayuwa kuma aƙalla sau ɗaya ku dafa wannan maganin mai daɗi.

Dusar kankara ta yi yawo a waje, tana fadada cikin hasken duniyar wata… smellanshin bishiyar bututu da tanki ke cike gidan. An ba da kyaututtuka, an taya kowa murna ... Lokaci ya yi da za a sha kopin cakulan mai zafi, a lullube da bargo mai ɗumi.

Saboda wannan abin sha mai kamshi

• 4 tbsp. spoons tare da yanki na kyawawan koko foda,
• 3 tbsp. tablespoons na powdered sukari
• 2 tbsp. tablespoons na madara foda ko cream,
• 2 tbsp. tablespoons na masara sitaci (zaka iya amfani da dankalin turawa),
• wani tsunkule na gishiri da kirfa,
• 100 g na cakulan grated.

Haɗa dukkan sinadaran. Don yin wannan, ya dace don amfani da kwalbar bushe na koko mai narkewa ko wani abu makamancin haka. Kuna buƙatar kawai zub da dukkanin abubuwan da aka sanya a cikin gilashi, rufe murfin a hankali kuma girgiza shi da kyau. A wannan yanayin, zaka ga komai ya haɗu ba tare da ƙarin matsala ba))
Haɗin bushe don yin cakulan ya shirya.

Kuma don samun abin sha da aka gama, kuna buƙatar dumama 1 lita na madara, zuba 5 tbsp a ciki. tablespoons na gama cakuda da whisking tare da whisk, kawo zuwa tafasa a kan zafi kadan.

Dama kullun kuma dafa har sai lokacin farin ciki.
Cakulan ta shirya. Zai rage kawai don zuba shi cikin kofuna waɗanda, yayyafa da cakulan grated kuma ku more kyawawan dandano da ƙanshin cakulan Sabuwar .an.

Wani zabin: lokacin sanyi, cakulan baya rasa halayen “cakulan”))

Mun tabbata cewa a tsakanin masu karatunmu za'a sami isassun masu sha'awar cakulan mai zafi. Amma menene ya kamata magoya bayan wannan abin sha za su yi lokacin da ma'aunin ma'aunin zafi da zafi yake kunshe kuma rana ta dafa sosai har kuna son mantawa game da abin sha mai zafi har abada? Tabbas dafa cakulan mai zafi, wanda zai taimaka da tunani mai sanyi da kuma jimre wa azabar zafin rana!

Kuna buƙatar:

-120-160 gr. cakulan mai inganci (ba fa kayan leke ba!) - duhu ko madara,

-2 tsp hadawa don cakulan zafi ko koko koko-koko,

-1.5 tbsp sukari mai girma

-350 ml. madara mai abun ciki na 3.5% da sama,

-2 kofuna na kankara kankara

- dan kadan cream cream don ado,

- cakulan cakulan don ado.

Ku fasa cakulan cikin yanka da hannuwanku ku ninka su a cikin ƙaramin kwano ko kwanon rufi mai kauri. Narke cakulan akan tururi ko ƙarancin zafi, yana motsa kullun. Sanya koko foda da sukari, sake sakewa. Cire cakuda daga zafin rana, zuba a cikin bakin ciki na madara. Fr da sakamakon taro a cikin blender kuma ƙara ice. Beat a babban gudun har zuwa kankara taro an crushed. Furr cakulan mai daskararre cikin tabarau ta hanyar sanya abin sha tare da kwakwalwan cakulan da kirim mai tsami.

Girke-girke 5 don cakulan mai zafi da koko daga chefs