Ciwon sukari da komai game da shi

Abubuwan da ke warkewa da albasarta an san su har da tsoffin masu warkarwa, waɗanda tare da taimakonsa sun bi da cututtuka da yawa.

Magungunan zamani ba ya musun fa'idar wannan al'adar kayan lambu ga jiki ba, saboda haka masu ilimin na gargajiya sukan gabatar dashi cikin tsarin kulawa don yanayin cututtukan gabobin visceral.

Cibiyar sadarwa sau da yawa dole ta hadu da tambayoyi game da amfani da kayan lambu, musamman, shin yana yiwuwa a ci albasa tare da nau'in ciwon sukari na 2. A cewar masana kimiyya, albasa da nau'in ciwon sukari na 2 na sukari ba kawai zai yiwu ba ne a ci, amma ya zama dole.

Wannan tushen amfanin gona mai wadata tare da abubuwa masu mahimmanci na kwayar halitta suna da tasiri mai amfani akan ƙwayar cuta, yana daidaita matakan glucose jini kuma yana rage alamun bayyanar cututtukan cututtukan hanji, da hana hana ci gaban rikitar cutar.

Dukiya mai amfani

Da yake magana game da kaddarorin da albasarta, mutum ba zai iya ba sai dai ya kula da abin da ke cikin sunadarai.

Kusan dukkanin bitamin da ke kasancewa suna ƙunshe a cikin tushen amfanin gona.

Mafi mahimmanci ga masu ciwon sukari shine bitamin PP, wanda ke daidaita yawan sukari da cholesterol a cikin jini, kuma yana sarrafa samar da makamashi.

Baya ga abubuwa masu aiki da kayan halitta, kayan lambu sun ƙunshi abubuwa da yawa na micro da macro, musamman, baƙin ƙarfe, zinc, alli, potassium, aidin, da fluorine, ash da sauransu. Kayan lambu kayan tushe ne mai mahimmanci na fiber da carbohydrates, kuma suna da arziki a cikin pectin, sitaci, da acid na Organic.

Musamman abun da ke tattare da kwararan fitila yana samar masu da dumbin dumbin kayayyakin warkarwa, daga cikinsu akwai:

• maganin rigakafi, maganin rigakafi, anthelmintic da tasirin antifungal,
• kyakkyawan sakamako diuretic
• da ikon rage yawan glucose na jini da hana ci gaban ciwon sukari,
• samar da wani bayyana antitumor sakamako,
• ikon rage hawan jini,
• increasedarin yawan libido, ƙara yawan zagi,
• Taimaka wajen rasa nauyi da kuma tafiyar matakai na rayuwa a jiki,
• ingantaccen tsabtace hanta, sake farfadowa daga sel kwakwalwa, karfafa bango na jijiyoyin jiki.

Manuniyar Glycemic

Gkashi na ukura'ayi ne wanda zaku iya tantance yadda wani abinci yake shafar abubuwan glucose a cikin jinin mutum.

Yana da mahimmanci alama don masu ciwon sukari da mutanen da ke fama da rashin haƙuri mai haƙuri, saboda yana ba ku damar ƙirƙirar abincin da aka yarda da shi yau da kullun wanda ba ya haifar da yanayin cutar.

Kowane samfurin abinci yana da ma'aunin glycemic index. Manunin yana iya bambanta dangane da nau'ikan hanyar dafa abinci, nau'in kayan abinci, nau'in kayan lambu da makamantan su.

Don haka, ga albasarta, ma'aunin glycemic shine:

Hakanan ma'aunin glycemic na albasa mai tafasasshen ƙasa ya ragu sosai - raka'a 15 kawai.

Wannan alama ce mara ƙanƙantar da gaskiya, wanda ke nuna fa'idar kayan lambu a cikin ciwon sukari.

Sharuɗɗan amfani

Duk wani albasa yana da kaddarorin masu amfani, ba tare da la'akari da ire-iren hanyoyin da ake shirya ba. A yau, ana yawan kara kayan lambu ga kusan dukkanin jita-jita na abinci na kasa: miyan, kayan abinci, salati da makamantansu.

Baya ga tasirin amfani a matakin glycemia, albasa wata hanya ce ta musamman ta magance cututtukan da ke kamuwa da cuta, tana biyan kuzarin bitamin yayin daukar ciki da hana ci gaban cututtukan daji.

Classic Faransa mai yankakken miya miyan

Albasa don dalilai na magani za'a iya ɗaukar ɗanɗano, gasa, da kuma a cikin hanyar tincture ko ruwan 'ya'yan itace sabo. Ana shirya tincture akan kayan lambu ta hanyar samar da kayan lambu na 100 g yankakken a cikin lita 2 na giya mai bushe don makonni biyu.

Bayan ƙayyadadden lokaci, za'a iya ɗaukar maganin warkewar da aka shirya. Yawan shawarar da aka ba da shawarar shine 15 g bayan manyan abinci. Saboda abubuwan da ke cikin barasa, bai kamata a ba da samfurin ga yara ba.

Maganin gargajiya yana ba da girke-girke da yawa don kawar da ciwon sukari tare da taimakon kwararan fitila.

Hanya don kawar da alamun bayyanar cututtukan hyperglycemia ta hanyar ɗaukar kayan ado na albasa kwasfa ya sami shahara.

Don shirya shi, kuna buƙatar zuba aan gram na kayan albarkatu masu tsabta tare da gilashin ruwan zãfi kuma nace har sai yayi sanyi. Ana shawarar samfurin da aka gama ɗaukar kofi na uku na gilashi sau uku a rana.

Zan iya ci da albasarta kore na ciwon suga? Tun da glycemic index na kore albasarta raka'a 15 ne kawai, wannan samfurin kayan abinci zai iya kasancewa cikin sauƙin abincin marasa lafiya da ke fama da nau'o'in cututtukan hauka.

Amfani da albasarta gasa

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Albasa tare da ciwon sukari suna da amfani a kowane nau'i. Amma ita ce kayan lambu da aka gasa shine mafi yawanci yana yaƙi da cutar, tunda yana ƙunshe da babban adadin sulfur, wanda ke haɓaka kunnawa na aikin endocrine na ƙwayar ƙwayar cuta da kuma ƙara samar da insulin.

Bugu da kari, kayan lambu da aka gasa suna karfafa aikin glandan abinci a matakai daban-daban kuma suna cike mara lafiya da yawan bitamin da ma'adanai masu amfani.

Yaɗa gasa albasa

Akwai manyan hanyoyi guda biyu na yin gasa albasa, yana baka damar adanawa a cikin kayan sa duk abubuwan amfani:

• gasa albasa a cikin kwanon rufi,
• yin burodi kayan lambu a cikin tanda.

Gurare albasa a cikin kwanon rufi bai kamata a rikita shi da soya ba. Kayan lambu ya kamata a gasa. In ba haka ba, za a sami fa'idodi sosai sosai. Kwararan fitila da aka shirya a cikin kwanon rufi dole ne a cinye da safe don makonni huɗu.

Kamar yadda sakamakon bincike da yawa suka nuna, wannan lokacin ya isa sosai don daidaita sukarin jini da inganta haɓaka yanayin mutum gaba ɗaya.

Kwararan fitila da aka dafa a cikin tanda suna bada shawarar a cinye sau uku a rana kafin manyan abinci. Ainihin wannan ilimin bai wuce mako huɗu ba. Bayan irin wannan magani da kuma riko da wani abinci na musamman da ke nufin kawar da carbohydrates daga abincin, tasirin yana da kusan shekara guda.

Adadin yau da kullun

In babu rashin lafiyan ƙwayoyi da ƙwayoyin cuta don amfani da albasarta, ana iya amfani dashi cikin adadi kaɗan.

Ganin cewa kayan lambu suna kasancewa a kusan dukkanin jita-jita waɗanda 'yan'uwanmu' yan ƙasa ke amfani da su yau da kullun daga teburin cin abinci, ƙwararrun suna yin lissafin halatta amfanin yau da kullun na amfanin gona.

Yana da wannan adadin albasa wanda zai taimaka saturate jikin ɗan adam da abubuwa masu ƙima kuma baya iya haifar da sakamako masu illa.

Kayan yau da kullun na albasarta mai kusan giram 100 a kowace rana (wannan kusan rabin gilashin).

Contraindications

Kamar kowane samfurin abinci, albasa a cikin nau'in ciwon sukari na 2 suna da tasirin cutarwa. Ta halitta, ba su da mahimmanci, amma ya kamata a tuna da su kafin fara jiyya tare da taimakon amfanin gona.

Sakamakon sakamako na albasa sun hada da:

• sakamako mai lahani ga microflora na babban hanji (idan kun yi amfani da kwararan fitila a cikin adadi mai yawa), wanda shine sanadin ci gaban dysbiosis da rage raguwar kariya,
• sakamako mai fushi a cikin membran mucous, wanda a aikace yana bayyana ta bayyanar ulcers, wurare na kumburi, fuka,
• da ikon hana wasu ayyukan a cikin tsakiyar juyayi tsarin da tsokani rage damuwa.

Albasa da nau'in ciwon sukari na 2 basu dace da waɗannan abubuwan da ke faruwa ba:

• m pancreatitis, lokacin da abubuwan da ke girke kayan lambu na iya ba da gudummawa ga ci gaban cutar,
• peptic ulcer ko gastritis a cikin babban lokaci,
• mutum rashin jituwa ga abubuwan haɗin kayan kayan lambu.

Bidiyo masu alaƙa

Zan iya ci tafarnuwa da albasa don ciwon sukari? Kuna iya cin albasa don ciwon sukari, kamar yadda muka riga muka gano. Kuma fa'idodi da illolin tafarnuwa ga masu ciwon sukari ana iya samunsu ta wannan bidiyon:

Taimako, zamu iya da tabbaci cewa irin wannan samfurin abinci kamar albasa ba wai kawai ba ya haifar da haɓaka sukari na jini a cikin marasa lafiya tare da hyperglycemia, amma har ila yau yana ba da gudummawa ga daidaituwar wannan alamar. Albasa da nau'in ciwon sukari na 2 na mellitus sune ingantaccen haɗin haɗin gwiwa wanda zai iya inganta yanayin jigilar marasa lafiya, hana ci gaba da rikice-rikice na cutar a jikinsu da rage kashi na insulin ga masu fama da ciwon sukari.

Me yasa albasa mai gasa yana da kyau ga ciwon sukari

Abin da gano alama a cikin albasa yana taimakawa rage sukari. A cikin abin da maki ya fi. Yawancin carbohydrates suna cikin wannan samfurin. Sau nawa ne za a iya ci a kowace rana, da kuma yadda za a dafa shi don samun mafi yawan amfani da shi. Abincin girke-girke mafi yawan kayan abinci da aka dafa gasa a cikin obin na lantarki.

Ba dalili ba ne cewa mutane a yawancin lokuta suna son jin daɗin ɗanɗano albasa a cikin salatin ko ku ci shi tare da m miya. Jikinmu yana buƙatar bitamin, kuma a cikin wannan samfurin - yawancin abubuwa masu amfani. Wannan tsire-tsire ne na musamman wanda ke inganta kaddarorin. Shekaru 40 da suka gabata, mutane sun yi amfani da wannan samfurin a matsayin magani. Ya taimaka da cututtuka da yawa. An ɗauke shi a cikin jiragen ruwa don rigakafin cutar skurvy akan balaguron balaguro. A yau amfaninsa ba zai yuwu ba kuma ya tabbatar da tsarin sunadarai. Ga tambayar shin yana yiwuwa a ci albasa a cikin ciwon suga, amsar ita ce eh - eh! Gasa da albasarta don kamuwa da cuta yana da fa'ida musamman.

Menene amfanin wannan samfurin?

Mahimman mai suna ba da wannan shuka ɗanɗano mai ɗaci. Amma sun fi ƙasa da albasarta fiye da ire-iren surorin halitta. Kuma duk da wannan, ya unsweetened.

Me yasa wannan kayan lambu yana da amfani:

1. Yana inganta jijiyoyin bugun jini.
2. Magana ce ta halitta.
3. Yana da bitamin da yawa waɗanda ke taimakawa inganta rigakafi.

Albasa a cikin nau'in ciwon sukari na 2 suna da amfani saboda abubuwan da ke tattare da allicin. Wannan bangaren yana rage bukatar jiki na insulin na mutum. Wannan na faruwa ne sakamakon yawan kuzarin tsarin da gabobin wannan hormone ke ƙaruwa.

Albasa daidai yana shafan mutane masu nau'in 1 da nau'in ciwon sukari 2. Endocrinologists suna ba da shawarar sake jujjuya abincin yau da kullun tare da wannan samfurin. An haɗa wannan shuka a cikin lambar menu na abinci 9, a matsayin ƙarin amfani ga hatsi da salads. Wadanda ba sa son ƙanshin ƙanshi da ƙarshen wannan samfurin za su iya cin leks. Bayan sa babu wari mara dadi.

Mene ne mafi yawan ire-iren amfani

Indexididdigar glycemic ga dukkan nau'ikan iri ɗaya ce: 15. Amma nau'ikan wannan samfurin sun bambanta da adadin kuzari da adadin carbohydrates.

Mafi yawan kuzari shine launin ruwan albasa iri-iri. Ganyen gashin furen wannan shuka suna dauke da rabin adadin carbohydrates fiye da kayan lambu mai girma, amma su ma suna da karancin abubuwan amfani.

A wane nau'i ne mafi kyau don cin wannan samfurin

Hankali! Frying albasa a cikin mai tare da ciwon sukari ba a yarda da shi ba! Wannan hanyar shirya yana rage kyawawan kaddarorinsa kuma yana ƙara yawan adadin kuzari na tasa har zuwa 200 kcal.

Ganyen kayan lambu na lalata ciki da ganuwar bakin ciki, don haka bai kamata ku zagi shi ba.

Don adana kyawawan halaye na shuka kuma ya sa ba mai ƙonewa ba, an gasa shi a cikin tanda. Bayan irin wannan aiki, ya zama mai laushi kuma mai daɗin ci. Yin wannan samfurin ba tare da amfani da ruwa da mai ba shine hanya mafi kyau don samun mafi kyawun amfani dashi.

Dafa abinci girke-girke

Yadda za a gasa albasa a cikin tanda don magani, duk mutanen da ke da ciwon sukari ya kamata su sani. Kuna iya dafa wannan kayan lambu ba tare da kayan yaji ba, an yayyafa shi da gishiri kuma a kwantar da shi a cikin kwasfa a cikin skillet, a shafa masa mai na zaitun, ko a cikin ɓoye. Albasa bawo ba'a cire lokacin dafa abinci ba. Amma yana da daɗaɗawa sosai idan kuka dafa albasa don ciwon sukari, a matsayin cikakken abinci.

A cikin littattafan dafa abinci, zaku iya samun girke-girke da yawa game da yadda ake gasa albasa a cikin obin na lantarki don magani.

Recipe 1. Tare da thyme

5 albasarta ja,

Butter - 3-5 teaspoons,

Ganyen sabo ne na sabo.

1. Thyme finely yankakken da gishiri.
2. A albasa, yanke fiɗa kuma yanke yanke crosswise.
3. Sanya gishiri tare da thyme a yanka. Sanya karamin man akan kowane albasa.
4. Gasa a cikin obin na lantarki na minti 35.

Recipe 2. Tare da kwayoyi da tafarnuwa

• laban kananan albasa
• 1 tbsp walnuts,
• pomegranate
• 2 cloves na tafarnuwa,
• Mint
• ganye na cilantro da Dill,
• cizo. Apple mafi kyau
• hops-suneli
• gishiri, barkono.

1. Gasa albasa, ba tare da cire kwasfa ba, a cikin obin na lantarki ba tare da gishiri da kayan yaji ba. Addinin kayan lambu yana da niyyar rage girman kayan lambu.
2. Cire kwasfa ki sa albasa mai yankakken a cikin kwano.
3. Shirya miya. Don yin wannan, niƙa kwayoyi da tafarnuwa a cikin niƙa mai kara, ƙara barkono, hops na suneli, yankakken ganye mai yalwa, ƙwayoyin pomegranate da gishiri.
4. Zuba kayan miya akan kwanon da aka gama.

Albasa guda nawa zan iya ci a kowace rana?

Wasu lokuta masana ilimin abinci sun ce zaku iya cin albasa da aka dafa yayin duk abinci na biyu. Don haka zaku iya jin tasirin rage yawan sukari na wannan samfurin.

Ara sabo da kayan abinci a cikin abincin zai kuma shafi tasiri ga mutumin da ke fama da ciwon sukari. Sabili da haka, kuna buƙatar cin albasa tare da ciwon sukari kowace rana.

Wani aji ake so

Mai da hankali kan nau'ikan da ke girma a yankin ku. Fresh kayan lambu koyaushe sun fi waɗanda ake shigo da su abinci. Iyakar abin da banda shine ja iri-iri, wanda ba kawai yana da kayan amfani iri ɗaya kamar albasa talakawa ba, amma ya ƙunshi ƙarin ƙarfe. Albasa mai soyayyen mai da gasa suna da fa'idodi ga masu ciwon suga.

Ba mahimmanci ba ne wanda albasa ga ciwon sukari da kuka zaɓi, Babban abu shine cewa wannan samfurin yana cikin abincin ku yau da kullun.

Gasa mai daɗaɗa (albasa, kore) albasa don ciwon sukari

Peas don ciwon sukari: yadda ake amfani da contraindications

Sha'ir da nau'in ciwon sukari na 2: fa'idodi, girke-girke, contraindications

Zan iya ci kabewa da kabewa iri don ciwon sukari?

Jellied nama don ciwon sukari - yana yiwuwa ko a'a

Me yasa aka bada shawarar artichoke Urushalima don nau'in 1 da nau'in ciwon sukari na 2

Ruwan tumatir don nau'in ciwon sukari na 2: zai yiwu ko a'a

Buckwheat da ciwon sukari: fa'idodi da girke-girke

Banana ga ciwon sukari - yana yiwuwa ko a'a

Zan iya ci cranberries don ciwon sukari

Zan iya amfani da fure na daji tare da nau'in ciwon sukari na 2

Stevia abun zaki ga masu ciwon sukari

Abin da abinci rage jini sukari

Chicinal don ciwon sukari na 2: amfanin da contraindications

Abin da abincin da za a bi don maganin ciwon sukari + menu na yau da kullun

Cutar ciwon sukari ta bada izini

Tebur Na 5 - alamomi, jerin samfurori + menu

Shin Lentils na iya Samun Ciwon Ciwon?

Cuku na gida don ciwon sukari: fa'idodi, cutarwa da girke-girke

Fat tare da ciwon sukari - yana yiwuwa ko a'a?

Fitar da samfurin Glycemic (GI) - tebur ga masu ciwon sukari kuma ba kawai

Albasa mai gasa don ciwon sukari: fasalin kayan dafa abinci, ka'idodin aiki, inganci da sake dubawa

Mutanen da ke fuskantar wata cuta kamar su cutar sankarau yakamata su lura da lafiyarsu su kuma yi iyakan kokarin su don daidaita tasirin glucose din jini. Bayan daidaitaccen ilimin insulin, zaku iya samun kayan girke-girke na jama'a. Daya daga cikin hanyoyin ingantattun hanyoyin magance wannan cutar ta endocrine shine albasa. Abin lura ne cewa yayin maganin zafi, ko da dafa abinci ne ko yin burodi, baya asarar kayan amfani da shi.

Menene amfanin albasa da aka dafa don ciwon sukari? Za a tattauna wannan a cikin labarin.

Nau'i Na 1 da Ciwon 2 na Cutar Rana

Kafin gano yadda tasirin albasa mai kyau yake cikin ciwon suga, bari muyi magana game da ire-iren wannan cutar.

Ciwon sukari na 1 shine ko dai a cikin haihuwa ko kuma an gano shi tun yana da shekaru.Kwayar ta dakatar da aikin insulin, kuma kwayoyin beta wadanda ke da alhakin samar da su kawai suna mutuwa. Hanya daya tilo shine sarrafa insulin tsawon rayuwa.

Ana kuma kiran nau'in ciwon sukari na 2. Yana faruwa, a matsayin mai mulkin, a cikin balagaggu, mafi yawan lokuta a cikin mutane masu kiba, da kuma a wasu cututtukan cututtukan cututtukan fata. Ana nuna wannan nau'in ciwon sukari ta hanyar samar da insulin ba ya tsayawa, amma yana faruwa a hankali har jikin mutum bashi da lokaci don amfani da dukkanin glucose da aka karɓa, sakamakon wanda matakan sa ke ƙaruwa.

Siffofin abinci da abinci mai gina jiki

Lokacin tattara menu na abinci, yana da mahimmanci a san irin nau'in ciwon sukari da mutum yake da shi. Don haka, ga waɗanda ke fama da ciwon sukari na 1, babu takamaiman haramun game da nau'ikan samfuran. Abin sani kawai ya zama dole a aiwatar da cikakken ƙididdigar raka'a insulin kowane abinci. Domin babu kuskure a cikin lissafin, akwai alamar yanayin 'ƙarar burodi'. Xaya daga cikin XE daidai 2 IU na insulin. Gabaɗaya, mutumin da ba tare da matsala tare da kiba mai yawa a kowace rana yana buƙatar kusan 18-24 XE, wanda aka rarraba tsakanin abinci a ko'ina cikin rana.

A nau'in ciwon sukari na 2, babbar doka ita ce daidaitawa. Sau da yawa, masu ɗaukar wannan cutar suna fama da kiba, don haka kawai kuna buƙatar daidaita ingancin abinci da yawa da kuma kawar da samfuran cutarwa a cikin menu. Marasa lafiya da ke dauke da ciwon sukari na 2 ana yawan rubuta su a kan teburin abinci Na No. 8 ko No. 9, irin waɗannan ƙuntatawa suna taimakawa rage yawan insulin yau da kullun da kuma rage nauyi kaɗan.

Saboda menene tasirin warkewa?

Cin albasa wanda aka gasa tare da ciwon sukari, mutum yana karɓa:

• Iodine, wanda ke daidaita tsarin aiki na rayuwa kuma yana tabbatar da samar da kwayoyin halittar.
• Glyconin - yana da alhakin rage yawan glucose na jini.
• Vitamin da ma'adanai suna daidaita matakin sukari a cikin ƙwayar jini, haka kuma yana ƙaruwa da ingantaccen tsarin rigakafi. Daga cikin wasu abubuwa, fiber, fats, sunadarai da carbohydrates, kazalika da ruwa, suna cikin albasa.

Me yasa har yanzu yana da kyau a ci albasa da aka dafa don ciwon sukari? Babban kayan kayan lambu shine mahallin sulfur, wanda aka samo daga amino acid da ake kira cysteine. Godiya ga su, albasa suna da ikon yin aiki akan glucose. A jikin mutum, wannan tsari yana faruwa ne kamar haka: kumburin yana samar da insulin, bayan haka yana haɗuwa da glucose kuma ana tura shi cikin sel don samun damar zuwa tubules. Sakamakon waɗannan ayyuka shine ƙaddamar da sukari a cikin sel, da insulin cikin jini. Masu karɓa a kan gadoji mai lalacewa, waɗanda albasarta kuma suna da, suna lalata ƙarshen, saboda wannan ƙarfin karɓar raunin da aka samu, saboda ƙarin albasa yana lalata, mafi girman damar da ake samu na insulin ya kasance cikin jini ba tare da faɗowa ƙarƙashin lalataccen masu karɓar ba.

Amma, duk da haka, lura da ciwon sukari tare da albasa mai yankan ƙila ba shine kadai ba. Sakamakon zai bayyana ne kawai lokacin karbar maganin insulin kuma tare da abinci mai dacewa. Kuma kada ku yanke shawara da kanku! Tabbatar ka nemi likitanka.

Wani irin ciwon sukari ne za a iya gasa albasa da shi?

A wannan yanayin, babu contraindications, saboda albasa mai gasa tare da nau'in ciwon sukari na 2 ana iya cin abinci daidai kamar yadda irin na 1 na wannan cutar. Sulfur ɗin da ke cikin wannan kayan lambu yana haifar da samar da insulin kuma yana ƙara haɓaka glandon abinci.

Shin albasa mai gasa yana da tasiri sosai ga masu ciwon sukari? Nazarin mutane da yawa waɗanda suka yi ƙoƙarin gabatar da wannan kayan lambu a cikin abincinsu tabbatacce ne. Sun lura cewa abincinsu da narkewar su sun inganta, matsalolin maƙarƙashiya da ƙarancin motsin hanji ya ɓace a hankali, sun zama ba za su iya ɗanɗanawa ba, tun da cin abinci da aka yi da albasarta ya ƙara juriya a jiki. Hakanan an lura cewa lokacin da aka cinye albasa mai kyau, ma'aunin ruwan-gishiri yana daidaitawa don makonni 3-4 kuma matakin sukari na jini ya ragu zuwa yanayin al'ada.

Bayani mai amfani Game da Albasa Garkuwa

Zai iya ɗauka ga wasu marasa lafiya cewa yana da matukar wahala a kula da shi ta wannan hanyar saboda takamaiman ɗanɗano, amma a zahiri, albasa da aka dafa gyada tana da ƙanshi mai daɗi. Don yin burodi, ya fi kyau a zaɓi albasa mai matsakaici mai tsayi. An yi imanin cewa waɗannan kayan lambu suna da adadin abubuwan gina jiki masu ban sha'awa. M, albasa an shirya su a hanyoyi biyu - suna gasa ko dai albasarta gaba ɗaya ko su yanke su cikin manyan guda. Kuna iya dafa albasa mai dafaffan biyu a cikin tanda da kuma a cikin obin na lantarki, kawai yana da mahimmanci don zaɓar zafin jiki da ya dace kuma saita saita lokaci domin kayan lambu da aka gasa, ba a soya.

Girke-girke na likita

Yanzu kun san fa'idodin albasa mai daɗi ga masu ciwon sukari. Yadda za a gasa wannan kayan lambu domin ya sami kyakkyawan dandano? A wannan lokacin, akwai girke-girke da yawa waɗanda daga zaku iya zaɓar kowane ɗayan hankalin ku, saboda albasa ba zata zama mai daɗi ba. Muna ba da shawarar zaɓuɓɓuka da yawa don yin burodi da albasarta:

1. Kuna buƙatar ɗaukar albasa 5 na matsakaici, sunflower ko man zaitun da tsunkule na gishiri. Kwasfa kayan lambu a cikin sassa huɗu, man shafawa kaɗan da mai da gishiri. Sanya duka a cikin kwanon rufi ko kwanon burodi kuma rufe tare da tsare a saman. Cook don rabin sa'a.
2. Takenaya daga cikin manyan albasa an ɗauka, a wanke a ƙarƙashin ruwa mai gudu, amma ba a jujjuya da gasa a cikin tanda ba na minti 20-30. Yana da mahimmanci a lura cewa ta cin kayan lambu da aka gasa ta wannan hanyar, zaka iya rage matakin sukari a cikin 'yan kwanaki.
3. Hakanan ya juya ya zama albasa mai daɗi sosai tare da ciwon sukari a cikin obin na lantarki. Don yin wannan, ɗauki kayan lambu da kuma bawo shi daga husk. Tsarkake albasa gaba daya a cikin obin na lantarki na mintuna 3-7, gwargwadon girman sa. Kayan lambu zai zama mai laushi, babu wari mara haushi da haushi. Suna ba da shawarar cin albasa 1 kowace rana, ba tare da yin la’akari da lokaci na rana ba.

Don takaitawa

Albasa kayan lambu ne mai amfani sosai ga cututtuka da yawa kuma likita ne mai mahimmanci ga masu ciwon sukari. Ana iya amfani da shi da ɗan wiwi da gasa. Amma, duk da haka, kafin fara magani tare da albasa mai gasa, kuna buƙatar tuntuɓi likita, saboda, duk da fa'idodin da ke tattare da shi, an contraindicated a cikin marasa lafiya tare da wasu cututtukan m da na kullum na hanji.