Dokoki don kirga raka'a gurasa don ciwon sukari

Ga kowane mutum, lura da ciwon sukari yana farawa tare da yin shawarwari tare da likita, a lokacin da likita ya ba da cikakken bayani game da halayen cutar kuma yana ba da takamaiman abinci ga mai haƙuri.

Idan akwai bukatar yin magani tare da insulin, to za a tattauna yawan maganin ta da gudanarwar ta daban. Tushen magani shine yawanci karatun yau da kullun na adadin gurasar burodi, haka kuma sarrafawa akan sukari na jini.

Don bin ka'idodin jiyya, kuna buƙatar sanin yadda ake ƙididdige CN, yawancin jita-jita daga abincin da ke dauke da carbohydrate don ci. Kada mu manta cewa a ƙarƙashin rinjayar irin wannan abincin a cikin sukari na jini yana ƙaruwa bayan mintina 15. Wasu carbohydrates suna haɓaka wannan alamar bayan minti 30-40.

Wannan ya faru ne sakamakon ƙimar abinci da ya shiga jikin mutum. Abu ne mai sauqi ka koya carbohydrates “mai sauri” da “jinkirin” carbohydrates. Yana da mahimmanci a koya yadda ake ƙididdige yawan kuɗin yau da kullun, ba da adadin kuzari na samfura da kasancewar abubuwa masu cutarwa da amfani a cikinsu. Don sauƙaƙe wannan aikin, an ƙirƙiri kalma ƙarƙashin sunan “rukunin abinci”.

Wannan kalma ana ɗaukar maɓalli a cikin samar da sarrafa glycemic a cikin wata cuta kamar su ciwon sukari. Idan masu ciwon sukari sunyi daidai da XE, wannan yana inganta tsarin aiwatar da ladabtarwa game da mushewar cututtukan carbohydrate. Correctlyididdigar yawan adadin waɗannan raka'a zai dakatar da hanyoyin cututtukan da ke hade da ƙananan ƙarshen.

Idan muka yi la’akari da rukunin burodi ɗaya, to daidai yake da gram 12 na carbohydrates. Misali, burodin hatsin rai daya yakai kimanin gram 15. Wannan ya dace da XE guda. Maimakon kalmar "ɓangaren abinci" a wasu halaye, ana amfani da ma'anar "sashin carbohydrate", wanda shine 10-12 g na carbohydrates tare da sauƙi mai narkewa.

Ya kamata a lura cewa tare da wasu samfuran da ke ɗauke da ƙaramin rabo na carbohydrates na digestible. Yawancin masu ciwon sukari abinci ne masu kyau ga masu ciwon sukari. A wannan yanayin, ba za ku iya ƙididdigar gurasar ba. Idan ya cancanta, zaku iya amfani da sikeli ko tuntuɓi tebur na musamman.

Ya kamata a lura cewa an ƙirƙiri lissafi na musamman wanda zai ba ku damar ƙididdige abubuwan gurasa daidai lokacin da yanayin ya buƙace shi. Dangane da halayen jikin mutum a cikin ciwon sukari mellitus, rabon insulin da kuma yawan carbohydrates na iya bambanta sosai.

Idan abincin ya ƙunshi gram 300 na carbohydrates, to wannan adadin ya dace da raka'a gurasa 25. A farkon, ba duk masu ciwon sukari ke sarrafa ƙididdigar XE ba. Amma tare da ci gaba da aiki, mutum bayan ɗan gajeren lokaci zai iya "ta ido" ƙayyade adadin raka'a ɗaya a cikin takamaiman samfurin.

A tsawon lokaci, ma'aunai zasu zama daidai kamar yadda zai yiwu.

Breadungiyar gurasa shine ma'aunin da ake amfani dashi don ƙayyade adadin carbohydrates a cikin abinci. An gabatar da manufar da aka gabatar musamman ga irin wannan marasa lafiya da masu ciwon sukari wadanda ke karbar insulin don adana muhimman ayyukansu. Magana game da menene raka'a gurasa, kula da gaskiyar cewa:

• wannan alama ce da za a iya ɗauka azaman tushe don sanya menus ko da ta mutane masu kyakkyawan yanayin kiwon lafiya,
• akwai tebur na musamman wanda aka nuna waɗannan alamun ga kayan abinci daban-daban da kuma nau'ikan nau'ikan,
• Lissafin abubuwan gurasa zai iya kuma yakamata ayi da hannu kafin cin abinci.

Yin la'akari da ɓangaren burodi ɗaya, kula da gaskiyar cewa daidai yake da 10 (ban da fiber na abin da ake ci) ko gram 12. (gami da abubuwan da ake dasu a cikin ballast) carbohydrates.

A lokaci guda, yana buƙatar raka'a 1.4 na insulin don saurin ɗaukar jiki da matsala ba matsala. Duk da cewa raka'a gurasa (tebur) ana samunsu a bainar jama'a, kowane mai ciwon sukari ya kamata ya san yadda ake ƙididdige ƙididdigar, da kuma adadin carbohydrates a cikin gurasar burodi ɗaya.

A zahiri, XE daidai yake da giram na 12 na digon abinci mai narkewa (ko gram 15, idan yana da fiber na abin da ake ci - 'ya'yan itatuwa ko' ya'yan itace bushe). Ana samun abu da yawa game da giram 25 na farin fararen abinci.

Me yasa wannan darajar take da muhimmanci? Tare da taimakonsa, ana lissafta sashi na insulin.

Misali: tare da nau'in ciwon sukari na 1 (wato, lokacin da ba a samar da insulin kwata-kwata a cikin jiki), ana buƙatar raka'a insulin 4 zuwa insulin na al'ada na 1 XE (dangane da sigogin ilimin likita na mai haƙuri). A nau'in ciwon sukari na 2, daga raka'a 1 zuwa 4.

Hakanan, yin lissafi don raka'a gurasa yana ba ka damar shirya abincin "daidai" don ciwon sukari. Kamar yadda ka sani, an shawarci masu ciwon sukari su bi tsarin rage cin abinci da abinci yakamata ya zama aƙalla 5 kowace rana, amma a cikin ƙaramin rabo.

A wannan yanayin, tsarin yau da kullun don XE ya kamata ba zai wuce 20 XE ba. Amma sake kuma - babu wani tsari na duniya wanda zai iya ƙididdige yawan abin da ƙimar XE na yau da kullun ga masu ciwon sukari.

Babban abu shine kiyaye matakan sukari na jini a cikin 3-6 mmol / l, wanda ya dace da alamun da ke cikin manya. Tare da abinci mai ƙarancin carb, ƙayyadaddun XE gaba ɗaya yana raguwa zuwa 2 - 2.5 raka'a gurasa kowace rana.

Abincin da ya fi dacewa ya kamata ya zama ƙwararren likita (endocrinologist, wani lokacin masanin abinci mai gina jiki).

Abincin abinci da menu na abinci don masu ciwon sukari

Akwai keɓaɓɓun rukunin samfuran samfuran waɗanda ba wai kawai ba su cutar da jiki tare da ciwon sukari ba, amma suna taimaka masa wajen riƙe insulin a matakin da ya dace.

Ofayan ɗayan kungiyoyi masu amfani don samfuran masu cutar sukari sune samfuran kiwo. Mafi kyawun - tare da ƙarancin mai mai yawa, don haka ya kamata a cire madara gaba ɗaya daga abincin.

Kungiya ta biyu kuma ta hada da kayan abinci. Tunda suna dauke da carbohydrates da yawa, yana da kyau a kirga XE din su. Yawancin kayan lambu, kwayoyi da legumes su ma suna da tasirin gaske.

Suna rage hadarin kamuwa da cutar siga. Amma ga kayan lambu, yana da kyau a yi amfani da waɗancan waɗanda ƙananan sitaci da ƙaramar glycemic index.

Zai zama daidai idan a faɗi cewa rage cin abinci don ciwon sukari shine mafi mahimmancin ɓangaren magani. Haka kuma, wannan muhimmin yanayin dole ne a lura dashi ga kowane nau'in ciwon sukari, ba tare da la'akari da shekaru ba, nauyi, jinsi da kuma matakin ayyukan mutum.

Wani abu kuma shine cewa abincin ga kowa zai zama na mutum ne kawai kuma lallai mutumin da kansa dole ne ya mallaki lamarin tare da abincinsa, ba likita ko wani ba. Yana da mahimmanci a tuna cewa alhakin mutum game da lafiyarsa yana tare da shi da kaina.

Yana taimakawa wajen sarrafa abinci mai gina jiki kuma, daidai da shi, lissafta adadin da ake buƙata na insulin gajere don kowane gabatarwa, ƙididdigar sassan gurasa. XE wani yanki ne na al'ada wanda masana ilimin abinci na Jaman suka kirkira kuma ana amfani dashi don kimanta adadin carbohydrates a cikin abinci.

An yi imanin cewa XE ɗaya shine giram 10 - 12 na carbohydrates. Don sha 1 XE, ana buƙatar raka'a 1.4.

Me yasa aka kirga raka'a gurasa a cikin ciwon sukari

Breadungiyar gurasa na samfurin yana nufin adadin carbohydrates a ciki kuma yana taimakawa ƙididdige yawan insulin ga mai haƙuri. Babban tushen samar da makamashi a jiki shine yawan shan abinci mai narkewa. Ana buƙatar insulin don sha. Tunda ba'a samar da hormone na kansa ba ko kuma babu hankali a ciki, an wajabta allura. Ana buƙatar su daga duk marasa lafiya da ke da nau'in cuta ta 1.

Tare da nau'in 2, ana amfani da maganin insulin lokacin da ba zai yiwu a cimma sakamakon da ake so tare da kwayoyin hana daukar ciki (insulin-ana buƙatar ciwon sukari), ciki, aiki, raunin da ya faru, cututtuka.

A cikin mutum lafiyayye, tsarin narkewa yana "shiga cikin" bincike akan abinci; ƙwanƙwasawa yana ɓoye adadin insulin daidai gwargwadon karɓar carbohydrates. A cikin ciwon sukari, dole ne ku sami damar samar da kashi na hormone ta hanyar lissafin kai. Ana amfani da rukunin burodin, ko kuma aka rage ga XE, don dacewa da irin wannan lissafin.

Kodayake a farkon kallon tsarin ba zai iya fahimtar masu ciwon sukari ba, amma yawanci bayan mako 1, marasa lafiya suna iya yin daidai kuma da sauri ƙaddara halaye masu mahimmanci.

Kuma a nan shine ƙarin game da abincin don nau'in ciwon sukari na 2.

Kidaya carbohydrates a cikin lissafin

Dukkanin carbohydrates a cikin abincin sun kasu kashi-kashi da “jinkirin”. Latterarshen sashi shine mafi ƙoshin abinci wanda aka wakilce ta fiber na abin da ake ci. Shuka fiber, pectin, guar sha kuma cire duk abubuwan da ba dole ba, samfuran metabolism, cholesterol da sukari mai yawa, gubobi. Ba'a la'akari dasu lokacin da ake ƙaddara yawan insulin ba, tun da ba su ƙara yawan sukarin jini ba.

Aƙalla 40 g na fiber kowace rana yana da mahimmanci. don kula da metabolism na al'ada da kuma tsabtace jiki, hana atherosclerosis.

Duk sauran carbohydrates suna narkewa, amma bisa ga rarar shigarwa cikin jini an rarraba su cikin sauri da kuma jinkirin. Na farko shine tsarkakakken sukari, zuma, raisins, inabi, ruwan 'ya'yan itace. Ana iya amfani dasu kawai tare da raguwa mai yawa a cikin glucose jini - yanayin hypoglycemic.

Ga masu ciwon sukari, sannu a hankali ana buƙatar masu siyarwa - hatsi, gurasa, berries, 'ya'yan itatuwa, kayan kiwo. Ana la'akari da su ta hanyar gurasar burodi, ɗayan shine 10 g na carbohydrates masu tsabta (alal misali, fructose) ko 12 g lokacin da aka haɗa su tare da fiber (karas, beets).

Yadda ake kirga kayayyakin XE

Ana kiran wannan rukunin burodi domin idan kuka yanka gurasar cikin ordinarya ordinaryan talakawa (kusan 25 g kowane), to ɗayan irin wannan yanki zai haɓaka sukari da 2.2 mmol / l, don amfani dashi kuna buƙatar shigar da rukunin 1-1.4 na shiri na gajeren lokaci. Wannan ka'idar tana nuna ƙimar matsakaicin matsakaici, tunda adadin hormone ɗin da ake buƙata ya bambanta ga kowa, ya dogara da:

• shekaru
• "Kwarewa" na ciwon sukari,
• mutum halayen abinci da magani,
• lokacin rana.

Sabili da haka, babban mahimmancin ma'aunin daidai zai zama mai nuna alamun glucose na jini 2 hours bayan cin abinci. Idan ya kasance a cikin shawarar da aka ba da shawara, to, ba a buƙatar ƙara yawan allurai ba.

Tebur na musamman suna taimaka wa ƙididdigar adadin XE. Suna nuna nauyin samfurin, wanda yake daidai da 1 XE.

Samfuri ko kwano

Weight ko kimanin girman bautar 1 XE

M madara sha, madara

Syrnik

Dambu

Gwanin Tanki

Gurasar Gurasa

Miyan miya

4 tablespoons

Sitaci, groats (raw)

1 tablespoon

Dankalin jaket

Maski dankali

3 kayan zaki

Taliya ta bushe

3 kayan zaki

Lentils, wake, Chickpeas, Peas

Walnuts, Hazelnuts, gyada

Banana, pear, plum, ceri, peach

'Ya'yan itace,' ya'yan itace, 'ya'yan itace shudi

Karas, kabewa

Beetroot

Cutlet

Sausages

Ruwan apple

Pizza

Hamburger

Lokacin sayen samfuran a cikin shago, suna jagorantar su da adadin carbohydrates da aka nuna a cikin su. Misali, 100 g ya ƙunshi g 60. Wannan yana nuna cewa yanki mai nauyin 100 g shine 5 (60:12) XE.

Yaya tsarin keɓaɓɓiyar gurasa don ciwon sukari

Lokacin ƙirƙirar abincin, ana yin la'akari da waɗannan ka'idodi masu zuwa:

• 18-22 XE kowace rana ana buƙatar gwargwadon yawan aiki na jiki, tare da kiba ba a bada shawarar wuce 8 XE ba, tare da yanayin rayuwa mai ƙyalli da karuwar nauyi - 10 XE,
• babban abincin ya ƙunshi 4-6 (ba sama da 7 ba) da kayan ciye-ciye guda biyu na 1-2 XE,
• a cikin matakan sukari mai girma, ana ƙara ƙarin raka'a na insulin ban da waɗanda aka lissafta, kuma a ƙananan an cire su.

Misali: An ba da shawarar mai haƙuri don kula da glucose na jini a matakin har zuwa 6.3 mmol / L. Ya dauki ma'aunin mintuna 30 kafin cin abinci, kuma mit ɗin ya nuna 8.3 mmol / L. Don abincin rana, ana shirya raka'a gurasa 4. Yawan sinadarin hormone shine: 1 raka'a kafin daidaituwa na jini da 4 a abinci, shine, ya jefa raka'a 5 na gajeran insulin.

Har zuwa tsakar rana, kuna buƙatar cin babban adadin carbohydrates, kuma da maraice matakin su ya zama ƙasa, allurar hormone tayi daidai. Ana amfani da allurai na rigakafi safe da ƙarami bayan abincin dare.

Yawancin masu ciwon sukari a kan ilimin insulin suna amfani da nau'ikan magani biyu - gajere da tsayi. Ana kiran irin wannan shirin mai ƙarfi, kuma baya buƙatar irin wannan ƙididdigar lissafin hankali game da adadin XE da adadin ƙwayar. Koyaya, yana da matukar muhimmanci a cire mahimmin tushen carbohydrates mai sauƙi kuma sanin ainihin adadin samfuran carbohydrate a cikin abincin, kada su wuce ƙimar lokaci ɗaya.

Babban shawarar don ingantaccen kula da ciwon sukari shine don rage yawan cin abinci, wanda ke ƙara haɓaka sukari da jini, yana lalata mai mai, ya ƙunshi abubuwa da yawa da kuma adonsu.. Ya ƙunshi yawancin samfuran da aka sarrafa ta masana'antu, ciki har da Sweets ga masu ciwon sukari.

Masu ba da shawarar “abinci mai-kyauta” (koda da ƙididdigar daidai ne na adadin abubuwan ba ji ba gani) sun fi wahala da rikicewar jijiyoyin jiki fiye da masu cin abinci.

A cikin ciwon sukari wanda baya buƙatar gabatarwar insulin (nau'in 2, ɓoye), yin amfani da tebur tare da rukunin gurasa yana ba ku damar hana wucewa da shawarar da ke tattare da carbohydrates. Idan kun zaɓi samfuran kawai tare da ƙarancin ƙwayar ƙwayar glycemic (ƙimar karuwar sukari), rage adadin abincin carbohydrate zuwa 8-10 XE, to wannan zai taimaka wajen rasa nauyi ba tare da la’akari da kasancewar cutar da kuma tsananin ƙarfinsa ba.

Kuma a nan ne ƙarin game da rigakafin ciwon sukari.

Ana buƙatar raka'a gurasa don tsara adadin carbohydrates a cikin abincin. Xaya daga cikin XE daidai yake da 10-12 g kuma yana buƙatar gabatarwar rukunin insulin guda ɗaya don aiki. Ana yin lissafin kafin kowane abinci bisa ga tebur na musamman, bai kamata ya zama mafi girma sama da 7 ba don babban abincin. Tare da tsarin kulawa da insulin na kara ƙarfi da nau'in cuta ta biyu tare da amfani da allunan, yana da mahimmanci don sarrafa abincin yau da kullun na carbohydrates.

Yadda za'a kirga

Unitaya daga cikin gurasa ɗaya shine 15 g na carbohydrates ko gurasa 25 g. Abu mafi mahimmanci ga masu ciwon sukari su saka idanu kan yawan adadin carbohydrates da ke cinye - ƙasa da su, mafi lafiyar abinci. Breadaya daga cikin burodi ɗaya yana ƙara yawan glucose a cikin jini ta kusan 1.5-2 mmol / l, saboda haka, don rushewarsa, yana buƙatar kimanin raka'a 1 na insulin. Wannan yarda yana da mahimmanci musamman ga marasa lafiya da ke ɗauke da cutar sukari irin ta 1. Sanin adadin carbohydrates da aka ci, marasa lafiya na iya yin allurar da ya dace ta kuma guji rikice-rikice.

Slaya daga cikin yanki na baƙi ko fari (ba man shanu ba) shine 1 XE. Kamar yadda yawancinsu suke wanzuwa bayan bushewa. Duk da cewa adadin gurasar burodi ba ya canzawa, har yanzu yana da amfani ga masu ciwon sukari su ci masu fasa kwakwa, kodayake suna da sinadarin carbohydrates. Haka adadin XE ya ƙunshi:

• wani yanki na kankana, abarba, kankana,
• 1 manyan beetroot
• 1 apple, lemu, peach, jumla,
• rabin innabi ko banana,
• 1 tbsp. l dafaffen hatsi
• 1 matsakaici sized dankalin turawa
• 3 Tangerines, apricots ko plums,
• 3 karas,
• 7 tbsp. l legumes
• 1 tbsp. l sukari.

Idaya yawan abubuwan gurasa a cikin ƙananan 'ya'yan itatuwa da berries yana da sauƙin aiwatarwa, fassara cikin ƙarar saucer. Babban abu shine amfani da kayan abinci ba tare da zamewa ba. Don haka, 1 XE ya ƙunshi saucer ɗaya:

Ana iya auna 'ya'yan itaciyar Sweeter da finer-akayi daban-daban. Misali, 1 XE a kowace 3-4 inabi. Ya fi dacewa a auna yawan gurasar burodi a cikin abubuwan sha ta gilashi. 1 XE ya ƙunshi:

• 0.5 tbsp. ruwan 'ya'yan itace apple ko wasu' ya'yan itatuwa mara dadi,
• 1/3 Art. ruwan innabi
• 0.5 tbsp. giya mai duhu
• 1 tbsp. giya mai haske ko kvass.

Ba shi da ma'ana a kirga yawan guraben gurasa a cikin abubuwan sha, kifi da nama, tunda ba su da carbohydrates. An lura da akasin wannan tare da Sweets. Sun ƙunshi carbohydrates kawai, da kuma sauki. Don haka, a cikin 100 g rabo na kankara ya ƙunshi raka'a 2. Lokacin sayen samfuran a cikin shago, ana yin lissafin XE don nau'in 1 mellitus na sukari (da na biyu kuma) ana aiwatar dashi kamar haka:

1. Karanta bayani a kan lakabin a cikin sashin abinci mai gina jiki.
2. Nemo adadin carbohydrates a cikin 100 g, ninka shi ta hanyar samfurin. Babban abu shine yin ƙididdiga a cikin raka'a ɗaya, i.e. kilo kilogram yana buƙatar canzawa zuwa grams.Sakamakon ninka, zaku sami adadin carbohydrates a kowane samfurin.
3. Furtherarin gaba, dole ne a rarraba ƙimar da aka samu zuwa 10-15 g - wannan shine adadin carbohydrates a cikin 1 XE. Misali, 100/10 = 10 XE.

Nawa ne gurasa keɓaɓɓu na abinci kowace rana

Matsakaicin matsakaita na yau da kullun na gurasar burodi shine 30, amma akwai abubuwan da ke rage wannan adadin. Ofayansu shine salon rayuwa, gami da matsayin aiki na jiki. Duk da karancin mutum yana motsawa, karancin gurasar burodin da yakamata ya ci:

XE al'ada a kowace rana

Mutumin lafiya ba tare da rikice-rikice na rayuwa da kiba ba. Yin motsa jiki yana da girma, yana yiwuwa a shiga cikin wasanni masu sana'a.

Mutane masu ƙoshin lafiya tare da matsakaiciyar motsa jiki. Kada rayuwar rayuwa ta kasance mai zaman hankali.

Mutumin da ke ƙasa da shekara 50 wanda a lokaci-lokaci yakan ziyarci wurin motsa jiki. Akwai wasu rikice-rikice na rayuwa: ciwo na rayuwa ba tare da kiba mai yawa ba, dan kadan wucewar alkalumman jikin mutum.

Mutumin da bai wuce shekara 50 ba. Matsayin aiki yana ƙasa. Girman jikin mutum al'ada ne ko kuma kiba 1 digiri.

Ciwon sukari mellitus, kiba of 2 ko 3 digiri.

Akwai dogaro da yawan abincin da ake samu a lokacin a jiki. An rarraba madaidaicin yau da kullun zuwa abinci da yawa, kowannensu dole ne ya zama yana da madaidaicin adadin adadin gurasa a gurasar. Yawancinsu suna barin abincin farko. Ba'a bada shawara don cinye fiye da 7 XE a lokaci guda, in ba haka ba matakin matakin sukari na jini zai karu sosai. Number raka'a gurasa ga kowane abinci:

Abin da ke faruwa a jiki lokacin shan carbohydrates

Duk abincin da mutum ya cinye ana sarrafa shi cikin kayan Macro da ƙananan abubuwan da aka sanya a ciki. Carbohydrates ana canzawa zuwa glucose. Wannan tsari na canza hadaddun samfuran abubuwa zuwa “kananan” abubuwa ana sarrafa shi ne ta hanyar insulin.

Akwai hanyar da ba za a iya raba ta ba tsakanin ciwan carbohydrates, glucose jini da insulin. Carbohydrates da ke shiga jiki ana sarrafa su ta hanyar narkewar abinci kuma su shiga jini ta hanyar glucose. A wannan lokacin, a "ƙofar" na kyallen takaddun insulin da kwayoyin halitta, hormone wanda ke sarrafa shigowar glucose yana kan tsaro. Zai iya shiga cikin samar da makamashi, kuma za'a iya sanya shi don wani lokaci a cikin tsopose nama.

A cikin masu ciwon sukari, ilimin halittar jiki na wannan tsari yana da illa. Ba a samar da isasshen insulin ba, ko kuma ƙwayoyin gabobin da aka yi niyya (abubuwan da ke cikin insulin) sun zama marasa hankali a kai. A cikin halayen guda biyu, rashin amfani da glucose, kuma jiki yana buƙatar taimako a waje. A saboda wannan dalili, ana gudanar da insulin ko hypoglycemic jamiái (dangane da nau'in ciwon sukari)

Koyaya, yana da mahimmanci daidai don sarrafa abubuwa masu shigowa, don haka lura da tsarin abinci ya zama dole kamar shan magunguna.

Abin da ya nuna XE

1. Yawan raka'a gurasa yana nuna yawan abincin da aka ɗauka zai samar da glucose jini. Sanin yawan yawan gluol / l na glucose yana ƙaruwa, zaku iya yin daidai ƙididdigar yawan adadin insulin ɗin da ake buƙata.
2. Countida ƙididdigar gurasa yana ba ku damar kimanta darajar abinci.
3. XE misali ne na na'urar aunawa, wanda ke ba ku damar kwatanta abinci daban-daban. Tambayar ga abin da raka'a gurasa ke amsawa: a wane adadin wasu samfurori za a sami daidai g 12 na carbohydrates?

Saboda haka, ana ba raka'a gurasa, yana da sauƙin bin tsarin kula da abinci don ciwon sukari na 2.

Yaya ake amfani da XE?

Yawan adadin gurasar burodi a cikin samfura daban-daban an rubuta su a cikin tebur. Tsarin sa yayi kama da haka: a cikin layi ɗaya sunayen samfuran, kuma a ɗayan - adadin gram ɗin wannan samfurin ana lissafta su 1 XE. Misali, cokali 2 na hatsi na gama gari (buckwheat, shinkafa da sauransu) sun ƙunshi 1 XE.

Wani misali shine strawberries. Don samun 1 XE, kuna buƙatar cin kusan mediuman fruitsan matsakaici 10 na strawberries. Don 'ya'yan itatuwa, berries da kayan marmari, teburin yawanci yana nuna alamun adadi kaɗan.

Wani misali tare da samfurin da aka gama.

100 g na kukis "Jubilee" ya ƙunshi 66 g na carbohydrates. Kuki ɗaya yana nauyin 12.5 g. Saboda haka, a cikin kuki ɗaya za a sami 12.5 * 66/100 = 8.25 g na carbohydrates. Wannan dan kadan kasa da 1 XE (12 g na carbohydrates).

Yawan Amfani

Unitsungiyoyi gurasa nawa kuke buƙatar cin abinci a abinci ɗaya kuma gama duka rana ya dogara da shekaru, jinsi, nauyi da aikin jiki.

An ba da shawarar ku kirga abincin ku don ya ƙunshi kusan 5 XE. Wasu halaye na gurasa na abinci a rana ɗaya ga manya:

1. Mutanen da ke da BMI na al'ada (ƙididdigar ƙwaƙwalwar jiki) tare da aikin kwance da kuma salon rayuwa mai tazara - har zuwa 15-18 XE.
2. Mutanen da ke da BMI na al'ada na ƙwarewar da ke buƙatar aiki na jiki - har zuwa 30 XE.
3. Yawan masu kiba da masu kiba masu rauni a jiki - har zuwa 10-12 XE.
4. Mutanen da ke da kiba da kuma yawan motsa jiki - har zuwa 25 XE.

Ga yara, gwargwadon shekaru, yana da shawarar yin amfani da:

• a cikin shekaru 1-3 - 10-11 XE kowace rana,
• Shekaru 4-6 - 12-13 XE,
• Shekaru 7-10 - 15-16 XE,
• Shekaru 11-14 - 16-20 XE,
• Shekaru 15-18 - 18-21 XE.

A lokaci guda, ya kamata yara maza su sami fiye da 'yan mata. Bayan shekaru 18, ana yin lissafin gwargwadon ƙimar girma.

Lissafin raka'a insulin

Cin abinci ta gurasa ba kawai lissafin adadin abinci bane. Hakanan ana iya amfani dasu don ƙididdige adadin sassan insulin da za'a gudanar dasu.

Bayan abincin da ya ƙunshi 1 XE, glucose na jini ya tashi da kimanin 2 mmol / L (duba sama). Yawan adadin glucose yana buƙatar guda ɗaya na insulin. Wannan yana nufin cewa kafin cin abinci, kuna buƙatar lissafin raka'a gurasa nawa ne a ciki, kuma ku shiga adadin raka'a insulin.

Koyaya, ba kowane abu bane mai sauƙi. Yana da kyau a auna glucose jini. Idan an gano hyperglycemia (> 5.5), to, kuna buƙatar shigar da ƙari, kuma akasin haka - tare da hypoglycemia, ana buƙatar ƙarancin insulin.

Kafin abincin dare, wanda ya ƙunshi 5 XE, mutum yana da hyperglycemia - glucose na jini na 7 mmol / L. Don rage glucose zuwa dabi'un al'ada, kuna buƙatar ɗaukar 1 na insulin. Bugu da kari, akwai ragowar XE 5 da suka zo tare da abinci. Abubuwa 5 ne na insulin. Sabili da haka, mutum dole ne ya shiga kafin abincin rana 6 raka'a.

Tebur mai daraja

Tebur gurasa na abinci don ƙarancin abinci ga masu ciwon sukari:

(buckwheat, shinkafa, sha'ir lu'ulu'u, oat, da sauransu)

dafa shi30 g ko 2 tbsp. cokali Masara½ kunne Dankali1 tuber (matsakaici size) Banana½ guda MelonYanki 1 BishiyoyiInji mai kwakwalwa 10-15 RasberiGuda 20 CherriesGuda 15 Orange1 pc Apple1 pc Inabi10 inji mai kwakwalwa Sukari10 g (yanki 1 ko 1 tbsp.spoon ba tare da nunin faifai ba) Kvass1 tbsp Milk, kefir1 tbsp Karas200 g Tumatir2-3 inji mai kwakwalwa

Yawancin kayan lambu (cucumbers, kabeji) suna ɗauke da ƙananan ƙwayoyin narkewa mai narkewa, saboda haka baku buƙatar haɗa su cikin lissafin XE.

Ida ƙididdigar gurasa a cikin ciwon sukari ba mai wahala ba kamar yadda ake tsammani da farko. Marasa lafiya sun saba da kirga XE cikin sauri. Haka kuma, ya fi sauki fiye da kirga adadin kuzari da kuma yawan sukari ga masu ciwon suga.