Olivier ga nau'in ciwon sukari na 2 - girke-girke 2

Duk da tsauraran matakan rage cin abinci, yana yiwuwa a shirya jita-jita masu dadi don masu ciwon sukari. Akwai babban adadin girke-girke wanda zaku iya farantawa kanku da ƙaunataccen hutu a cikin hutu. Don kada ku damu da yawan kwalliya a cikin glucose a cikin jini kuma ku ji daɗin kamfanin, menu don nau'in mai ciwon sukari na 2 ya kamata ya ƙunshi abinci na shuka da kashi 50 cikin ɗari kuma cire kayan mai, mai daɗi sosai da gishiri.

MUHIMMI ZAI KYAUTA! Koda za a iya warkar da ciwon suga a gida, ba tare da tiyata ko asibitoci ba. Kawai karanta abin da Marina Vladimirovna ke faɗi. karanta shawarwarin.

Siffofin menu na masu ciwon sukari

Lokacin tattara menu na hutu don masu ciwon sukari, kuna buƙatar la'akari da abun cikin kalori, GI da abubuwan da ke cikin abinci mai gina jiki: samfuran carbohydrate yakamata su ci nasara.

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

An zaɓi fifiko ga abincin teku, kaji da abinci mai ɗauke da ƙwayoyin fiber mai yawa. Kayan lambu, 'ya'yan itatuwa, ganye da kuma burodin abinci mai girma suna da yawa don wannan. A wannan yanayin, wajibi ne don ware kayan kwalliya, sausages, naman alade, kirim mai tsami da mayonnaise. Sauya man shanu da zaitun. Ana samun mafi yawan adadin abubuwan gina jiki a cikin jita-jita, stewed a cikin jinkirin mai dafa abinci ko gasa a cikin tanda.

Chicken tare da namomin kaza

Kayan kaji sun yi ado da bikin Kirsimeti. Ana shirya abinci na abinci a jerin masu zuwa:

1. Wanke kaza 2 da tafasa.
2. Cook 250 g na naman kaza, a yanka a kananan cubes.
3. Namomin kaza sa a cikin kwanon rufi, ƙara 45 g man shanu, 75 ml cream 10%, kayan yaji. Sanya sinadaran kuma murƙasa a kan zafi kaɗan na mintina 15.
4. Chicken cushe tare da namomin kaza kuma sa a cikin tanda. Ku bauta wa zafi, ado da yankakken ganye.

Rabbit tare da kayan lambu

Don abincin dare, zaku iya dafa zomo stewed. Don yin wannan, wanke, yanke da soya 300 g na nama a cikin mai dafaffen jinkiri na minti 10-15. Finice sara 60 g na karas da albasarta 2, spasser da jefa a cikin kwano. Bayan minti 5 ƙara 1.5 tbsp. l gari, 300 g yankakken sabo tumatir, ganye da kayan yaji. Bayan haɗa kayan sosai, zuba 1 tbsp. ruwa, ƙara kayan yaji kuma kunna yanayin "stew" na awa 1. Kafin yin hidima, ado da ganye tare da kirim mai-mai mai ƙima.

Shrimp salatin

Originalarin asalin asali ga tebur na idi don Sabuwar Sabuwar zai zama shrimp salatin. Don yin wannan, tafasa jatan lande kuma tsaftace shi. Addara kayan marmari da ƙwai, ƙwayayen ƙwaya, cream da kayan yaji. Haɗa kayan da kyau, saka a cikin salatin salatin, ado da ganye da kuma kakar tare da ruwan 'ya'yan lemun tsami. Yakin kayayyakin suna nunawa a cikin tebur:

Mayonnaise na gida

An hana masu cutar siga daga cinikin mayonnaise saboda abubuwan da ya kirkira. Koyaya, idan kuna buƙatar salatin salatin, zaku iya yin miya da kanku. Sanya yolks 2 a cikin kwandon filastik bushe, ƙara tsunkule gishiri da ½ tsp. mustard. Kunna mahaɗa a ƙaramin sauri kuma a hankali zuba 2 tsp. ruwan 'ya'yan lemun tsami sannan sai man zaitun har sai an samar da taro mai hade.

Sauron Sauyin kaji

Za a iya dafa turkey ko kaza da miya tare da miya bisa ga girke-girke mai zuwa:

1. Sanya a cikin 50 g of low-mai yogurt mai kirim mai tsami, 2 tbsp. l ruwan 'ya'yan lemun tsami sabo, 2 cloves na tafarnuwa, faski 10 g, ¼ tsp. Curry da tsunkule na gishiri.
2. Niƙa duk sinadaran. Adana a cikin firiji don ba fiye da kwanaki 3.

Cheesecake Orange mai bushe tare da Albarkatun Manya

Don yin cuku-cuku za ku buƙaci:

• cookies mai gajeren zango dauke da fiber - 175 g,
• man shanu - 50 g,
• cuku gida mai-mai mai - 500 g,
• fructose - 70 g
• qwai - 2 inji mai kwakwalwa.,
• busassun apricots - 150 g,
• ruwan 'ya'yan itace da zest of lemu 2.

A shafa a kwanar da aka dafa da mai, a dafa a kan tanda a 150 C. Ciko biscuits, narke man shanu a cikin wanka na ruwa, a haɗa kayan a gasa sosai a cikin m, a gasa minti 10. Haɗa qwai, fructose da cuku gida da kyau. Tafasa bushe apricots tare da ruwan 'ya'yan itace da kwasfa orange na mintuna 5 har sai daidaituwar uniform, sannan kuma ƙara zuwa curd. Sanya cakuda da aka samo a cikin kuki kuma gasa don wani minti 40. Bayan kashe, bar a cikin tanda ajar na awa daya. Yanke chilled.

Hibiscus marmalade

Kuna iya yin ado da tebur na hutu na yaro mai dogaro da insulin tare da amfani da hibiscus marmalade:

1. Zuba 5 tbsp. l brewed shayi 1 tbsp. ruwan zãfi, da barin dare.
2. Zuba 30 g of gelatin a cikin farantin, zuba karamin adadin ruwa.
3. Iri shayi a cikin saucepan, sa wuta.
4. Bayan tafasa a zuba a cikin gelatin, ƙara yawan adadin fructose a kullun sai a cakuda har sai daidaituwar uniform.
5. Zage syrup ta hanyar cheesecloth kuma zuba cikin silsone molds, a baya yana rufe fim ɗin cling.
6. Sanya a ciki na tsawon awanni 3.

Stewed pear

Kyakkyawan kayan zaki don ranakun hutu zai zama farar tataccen furanni. Duk da gaskiyar cewa 'ya'yan itacen suna da dadi, GI na samfurin shine raka'a 50, kuma wannan ya halatta ga masu ciwon sukari na 2. Don shirya kayan zaki, baƙa 4 pears, saka su a cikin stew. 30ara 30 ml na man zaitun, ½ tbsp. ruwan 'ya'yan itace mai laushi sabo-sabo, 1/8 tbsp. l kirfa da ginger, kuma a hankali Mix kayan. Rufe akwati tare da murfi kuma dafa a kan zafi kadan don 2 hours.

An yarda da giya?

Abubuwan giya suna da yawa a cikin adadin kuzari da ƙananan matakan glucose na jini a ƙasa da ka'idodin da aka amince da su, saboda ba a ba da shawarar barasa ga masu ciwon sukari ba.

Koyaya, wannan baya nufin cewa dole ne a cire shi: babu wani mummunan abu da zai faru idan mai ciwon sukari ya ƙyale kansa ya farantawa abin sha mai dadi a ranar hutu. Babban abu anan shine bin ka'idodi sosai. Za a iya cinye abin sha mai ƙarfi har zuwa 100 ml, ruwan inabi - bushe har zuwa 250 ml. A lokaci guda, carbohydrates yakamata ya ci a cikin abubuwan ciye-ciye. Saboda yawan sukari mai yawa, masana harkar abinci suna ba da shawara game da shan giyar, giyar kayan zaki da kuma giya.

Salatin Olivier ga nau'in ciwon sukari na 2

Kyafaffen sausages da dafaffun kayan abinci sune samfuri mai cike da dubura. Bugu da kari, suna kara kitse a cikin salatin. Sabili da haka, yana da kyau a maye gurbinsu da naman alade. Naman sa cikakke.

Sinadaran

• 200 gr. naman naman alade
• 3 dankali
• 1 wani irin abincin tsami,
• 2 qwai
• albasa, kore,
• 1 tablespoon na yogurt na halitta.

Dafa:

1. Tafasa dankali da qwai. Bar su suyi sanyi, tsafta. Yanke cikin kananan cubes.
2. Tafasa naman sa. Cool kuma a yanka a cikin cubes matsakaici.
3. Dice da kokwamba.
4. Mix dukkan waɗannan sinadaran tare da yankakken ganye.
5. Lokaci tare da yogurt na halitta.

Olivier tare da Chicken nono

Wani zaɓi na salatin za'a iya samu idan kun yi amfani da filletin kaza. Onlyara farin nama kawai a cikin salatin - ƙididdigar glycemic ɗinsa ya dace da masu ciwon sukari. In ba haka ba, abubuwan zasu canza ba.

Sinadaran

• kaza nono
• kore Peas
• 3 dankali
• 1 wani irin abincin tsami,
• 2 qwai
• ganye
• nonfat kirim mai tsami.

Dafa:

1. Tafasa ƙirjin, cire fata daga ciki, kyauta daga ƙasusuwa. Yanke cikin matsakaici cubes.
2. Tafasa dankali da qwai. Kwasfa, a yanka a cikin cubes.
3. Dice da kokwamba.
4. Sara da ganye finely.
5. Haɗa dukkan kayan abinci da kakar tare da cokali na kirim mai tsami.

Idan kun maye gurbin samfuran cutarwa tare da amfani da analogues masu amfani, zaku iya dafa jita-jita waɗanda, da farko kallo, basu dace da masu ciwon sukari ba.

Menu don nau'in 1 masu ciwon sukari

Lokacin ƙirƙirar abinci don mutumin da ke da irin nau'in ciwon sukari na farko, ana yin la'akari da matsakaicin matsakaicin adadin sukari daga samfuran da aka ƙone. Taimaka wajen tsara abincin za a iya samu daga ƙwararren endocrinologist, wanda zai gaya muku menene kuma a cikin waɗanne nau'ikan da kuke buƙatar amfani da su kowace rana. Babban abin da ake la'akari yayin ƙirƙirar menu shine ƙirar glycemic kowane samfurin.

Indexididdigar glycemic index (GI) alama ce ta tasirin samfurin a kan adadin glucose a cikin jiki. A wata hanyar, GI ya baiyana yadda yawancin carbohydrates suke cikin abinci. Tunda masu ciwon sukari na nau'in cutar an wajabta su da abinci mai ƙoshin abinci, yana da matukar muhimmanci a bincika waɗannan alamun. An rarraba GI zuwa manyan kungiyoyi uku:

• Har zuwa raka'a 49 (samfuran menu na ainihi).
• Har zuwa raka'a 69 (babu fiye da sau biyu a kowace kwana 7).
• Daga raka'a 70 (samfuran da ke haɓaka sukari, bi da bi, an hana su don amfani da masu ciwon sukari).

Yana da mahimmanci a tuna cewa yayin kulawa da zafi, a wasu jita-jita ko samfurori, GI ya tashi (karas, beets). A wannan yanayin, zaku iya cin abinci mai tsabta, amma ba a dafa shi ba.

Wannan ke don 'ya'yan itãcen marmari tare da berries. Wadanda aka ba da izinin kamuwa da cutar siga suna da amfani sosai a kamanninsu. Idan kayi amfani da su ta hanyar sabon ruwan 'ya'yan itace wanda aka matse, to, zasu zama masu haɗari ga masu ciwon sukari, tunda lokacin da aka matse, samfurin ya rasa fiber kuma matakan glucose suna ƙaruwa.

Lokacin yin lissafin abincin, ya zama dole a kula da yawan adadin kuzari a abinci, kamar yadda wasu samfuran da suke da GI of 0U basu da glucose kuma ana ɗaukar su marasa karɓa ga mai ciwon sukari (mai kayan lambu, man alade).

Ka'idodi na asali na abinci mai gina jiki da dafa abinci tare da nau'in farko na ciwon sukari:

• Kuna buƙatar cin abinci sau da yawa, yayin da yake cikin ƙananan rabo (5-6 sau).
• Sha akalla lita biyu na ruwa a rana.
• Rage abinci mai kalori mai yawa, saboda yana dauke da sinadarin mai yawa, wanda ke haifar da samun nauyi.
• Kuna iya dafa kawai a cikin tururi, a cikin obin na lantarki, a cikin tanda. Hakanan ana ba shi izinin cin abinci Boyayye, stewed da soyayyen abinci ba tare da mai ba. Daya daga cikin hanyoyin aminci mafi kyau don dafa mai ciwon sukari shine amfani da tukunyar roba biyu.

Lokacin rubuta abincin don wata ɗaya, ya zama dole la'akari da cewa a kowace rana mutum ya kamata ya ci kayan lambu, kayan kiwo, 'ya'yan itatuwa, kifi, nama.

Lokacin tattara menu don mako, kuna buƙatar fenti jerin jita-jita don abinci mai zuwa:

• Karin kumallo na farko.
• Karin kumallo na biyu.
• Abin ci.
• Abincin dare.
• Abincin dare na biyu.

Tsarin samfurin don mutumin da ya dogara da insulin na iya zama kamar haka:

• 1 karin kumallo (cuku gida na cuku daga ƙananan cuku mai mai-mai-mai-yawa da sukari, da koren shayi da yanki na lemun tsami). 2 karin kumallo (oatmeal dafa shi a ruwa, prunes ko bushe apricots, shayi). Abincin rana (borscht dafa shi ba tare da beets, buckwheat da salatin kayan lambu). Abun ciye-ciye (jelly ko yanki na hatsin rai). 1st abincin dare (kayan lambu, stew, gasa gasa a cikin tsare). Abincin dare na biyu (gilashin yogurt ko kefir). Idan aka hada abincin da sati daya ko kuma kai tsaye tsawon kwanaki, to ya kamata a ɗauka a hankali cewa yakamata ya zama mai bambanci gwargwadon iko don haka mutum bashi da sha'awar cin abincin tarawa. Za a iya dillancin karin kumallo na 1 tare da gasa apples tare da zuma, cuku gida, 'ya'yan itaciya ko berries, kofi mai rauni.
• Don karin kumallo na 2, zaku iya cin omelet (dauke da kwai ɗaya da ƙarin furotin, tun da gwaiduwa ta ƙunshi yawancin ƙwayar cholesterol), sha'ir gyada, ƙwayar hanta, harshen naman sa (dafaffen).
• A matsayin iri-iri don cin abincin rana, an ba shi damar dafa sha'ir, ƙyallen kifin mai tsami, miyar fis, taliya da aka yi (kayan ƙwari).
• Abincin ciye-ciye na iya ƙunsar gida soufflé cuku, mai rauni kofi, tofu cuku, muffins marasa shayi da shayi.
• Don abincin dare na 1, zaku iya cin stewed kabeji, nama turkey (Boiled), kayan lambu mai steamed, buckwheat.
• Abincin dare na 2 - kwayayen Pine, busassun apricots, shayi mai baƙar fata, yogurt na gida, ƙarancin mai-mai da sauran kayan kiwo.

A tsakiyar mako, zaka iya yin ranar saukar da kaya, wanda yawan abubuwan gina jiki suke karuwa, don kwantar da yanayin. Yana da mahimmanci a cire gishiri mai yawa yayin dafa abinci, saboda yana sanya babban damuwa akan kodan.

Rubuta menu na masu ciwon sukari 2

Nau'in nau'in ciwon sukari na biyu ya bayyana saboda raunin metabolism wanda ke shafar tasirin glucose. Bugu da kari, mutanen da ke da kiba suna da saukin kamuwa da wannan cutar, don haka tambayar abinci mai inganci tare da wannan cutar tana da matukar muhimmanci. Idan, tare da taimakon abincin da aka tsara yadda yakamata, mai haƙuri ya zubar da nauyi sosai, to, za a rage buƙatar magungunan da ke rage sukari.

Ka'idodin abinci mai gina jiki don masu ciwon sukari na 2 sune kamar haka:

• Wajibi ne a bincika abubuwanda aka kirkira a hankali.
• Lokacin dafa abinci, cire mai daga samfuran nama, ka kuma tabbata ka cire fata daga tsuntsu.
• Ku ci kawai kayan lambu da 'ya'yan itatuwa sabo.
• An ba da shawarar yin salati tare da mayonnaise da kirim mai tsami, kamar yadda kayan lambu ke rasa kayansu.
• Abincin da aka tanada ta hanyar tuƙi, tafasa da yin burodi bashi da lafiya ga lafiya. Haramun ne a soya abinci, saboda suna kara cholesterol.

Don kawar da nauyin wuce kima a cikin ciwon sukari, ya fi dacewa don ƙirƙirar shirin abinci na yau da kullun, ku ci kawai a cikin ƙananan rabo kuma ku ɗauki abun ciye-ciye lokacin da yunwar ta faru.

Abincin da aka kafa don kowace rana na iya ƙunsar duka biyu an halatta kuma an haramta abinci (a cikin ƙarancin adadin). Haramun ne a ci abincin daɗaɗa, abinci mai ɗamara da kayan miya, barasa, soda, 'ya'yan itaciyar bushewa, carbohydrates mai narkewa cikin sauri.

Lokacin ƙididdige tsarin abincin na mako ɗaya ko wata daya, kar ka manta cewa duk samfuran da kake buƙatar cinye su sun bambanta sosai. Mutanen da basa zaune akan insulin na yau da kullun suna iya samun jerin menu mai zuwa:

• Karin kumallo na 1: duka gurasar hatsi, kwai tafasasshen, sha'ir lu'ulu'u, salatin kayan lambu, shayi ba tare da sukari ba (koren kore), gasa ko sabo. Hakanan zaka iya cin oatmeal, naman zomo (stew), cuku, pollock, kofi (sukari kyauta), banana, cuku gida da daskararre don karin kumallo.
• Karin kumallo na 2: kuki (ba a saka ba), shayi (ba tare da sukari ba), ayaba. Kuna iya ƙara omelette na furotin, salatin kayan lambu, ruwan tumatir, gurasa a cikin abincin.
• Abincin rana zai iya haɗawa da burodi, borscht (tare da kaza), cutlets turmi, salatin 'ya'yan itace, ruwan' ya'yan itace daga berries. Domin kada ku ci abinci iri ɗaya a kowace rana, zaku iya tsarke abincin abincin rana na mako ɗaya tare da dankalin da aka gasa, miyan kayan lambu, compote, burodin burodi, burodin buckwheat, hanta kaza, ƙwayar apple.
• Abincin abincin rana da yamma ana ɗaukar shi wani abincin wajibi ne. Sau da yawa a wannan lokacin, kuna canza kullun tare da salatin kayan lambu, 'ya'yan itatuwa da berries (peaches, lingonberries, blueberries).
• Don abincin dare na farko, zaku iya dafa dankalin jaket, tafasa ko kifi mai stew, azaman kayan zaki, ku ci apple. Kuna iya tsarke abincin dare kowace rana tare da ruwan tumatir, nama mai dafaffen, buckwheat, sha'ir.
• A lokacin cin abincin dare na biyu, al'ada ce a yi amfani da samfuran madara mai dafa abinci, kukis mai laushi.

A cikin kowane yanayi, an tsara abincin da menu daban, don haka tabbatar da tuntuɓar likita.

Tebur 9 don masu ciwon sukari na 2

Kwararrun masana sun kirkiro abinci na musamman, wanda aka tara lambar menu 9. Babban fasalinsa sune kamar haka:

• Rashin yawan abinci na GI.
• Cin kananan abinci.
• Abincin yau da kullun akan lokaci.
• Banda shi ne soyayyen, yaji, kyafaffen, barasa.
• Ana amfani da Sorbitol ko xylitol kamar sukari.
• Ana dafa abinci a cikin tanda, steamed.
• Isasshen adadin 'ya'yan itatuwa da kayan marmari an haɗa su ga abincin.

Tare da irin wannan abincin, an haramta cinye shi:

• Miyan dafa shi a cikin kayan nama.
• Kayan fata.
• Ma mayonnaise
• Butter.
• Kayan samfuran gama-gari.
• Gwaiduwa.
• Abincin da ake kiyayewa.
• M abinci.

Hakanan an haramta shi gari, giya, kayayyakin burodi. Duk da yawan haramcin, wannan abincin yana da bambanci sosai kuma yana baka damar amfani da abinci sanannun. Babban abu shine shirya da hada su daidai.

Menu ga yara masu ciwon sukari

Ya kamata a kula da abincin da yaran da ke da ciwon sukari a hankali kamar yadda zai yiwu, tunda yana da halaye da yawa kuma sun dogara da shekarun yarinyar. Babban burin abinci mai gina jiki don ciwon sukari shine don kula da matakin sukari a cikin al'ada, don hana canje-canje kwatsam a cikin sukari, don samar da abinci mai gina jiki da bitamin na jikinta.

Ka'idoji na yau da kullun don cin abinci ga yaro:

• Abinci sau 6 a rana.
• Kowane abinci, keɓaɓɓen lokaci, wanda ya dogara da yawan insulin.
• Haramcin abinci wanda zai iya kara sukari.
• Dingara abincin da ke da wadataccen fiber zuwa abincinka.
• Cin abinci kawai Boiled ko steamed abinci.

Yaran da ba su cika shekara guda ba ya kamata su shayar da nono muddin zai yiwu. A wannan yanayin, dole ne mahaifiyar ta bi abincin. Zai fi kyau amfani da tsarin abinci mai lamba Na 9, wanda aka tsara don cin abinci mai gina jiki da kuma warwatse mai kitse da carbohydrate. Idan jariri ba ya shayar da jariri, to ya kamata tafarkin ya kunshi matattakun kayan lambu da hatsi da ba za a yi amfani da su ba.

Abin da ya kamata shi ne iyaye su kula da abincin da ya manyanta. Don yin wannan, yana da kyau a ajiye takarda ta musamman wanda za'a tsara adadin adadin kuzari samfurin da jerin abincin da yaron ya cinye. Abincin yau da kullun ya kamata ya ƙunshi abincin 50% na carbohydrate, furotin 20% da mai 30% mai.

A shekara ta 47, an gano ni da ciwon sukari na 2. A cikin 'yan makonni kaɗan na sami kusan kilo 15. Rage jiki, bacci, jin rauni, hangen nesa ya fara zama.

Lokacin da na cika shekaru 55, na riga na saka kaina da insulin, komai yayi dadi sosai. Cutar ta ci gaba da ci gaba, rikicewar lokaci ya fara, motar asibiti ta dawo da ni daga duniya ta gaba. Duk lokacin da nayi tunanin cewa wannan lokacin zai zama na karshe.

Duk abin ya canza lokacin da 'yata ta bar ni in karanta labarin guda a kan Intanet. Ba za ku iya tunanin irin yadda nake gode mata ba. Wannan labarin ya taimaka mini in kawar da ciwon sukari gaba daya, cutar da ba a iya Magani. Shekaru 2 na ƙarshe na fara motsawa, a cikin bazara da lokacin rani Ina zuwa ƙasar kowace rana, girma tumatir da sayar da su a kasuwa. Aan uwana sun yi mamakin yadda nake ci gaba da komai, inda ƙarfi da ƙarfi suke fitowa, amma har yanzu ba su yarda cewa ina da shekara 66 ba.

Wanene yake so ya rayu tsawon rai, mai kuzari kuma ya manta da wannan mummunan cutar har abada, ɗauki mintuna 5 kuma karanta wannan labarin.

Kayan GI na Olivier

GI shine mai nuna alama wanda duk endocrinologists ya dogara lokacin da aka tsara maganin abinci. Ga nau'in na biyu na ciwon sukari, abinci mai dacewa shine babban jiyya. GI alama ce ta dijital ta tasirin wani samfurin abinci bayan amfaninsa akan matakan glucose na jini.

Lowerasa cikin ƙididdigar, mafi aminci ga abinci. Tare da taka tsantsan, ya kamata ku kusanci zaɓin wasu samfuran da suke da GI na raka'a baƙi. Wajibi ne a kula da abubuwan da ke cikin kalori na abinci. Don haka, mai yana da raka'a 0, amma an ba shi contraindicated ga masu ciwon sukari na kowane nau'in, saboda yawan adadin kuzari da kasancewar mummunan cholesterol.

Hakanan, tare da canji a cikin daidaitattun 'ya'yan itatuwa da maganin zafi na wasu kayan lambu, GI na iya ƙaruwa. An hana yin ruwan 'ya'yan itace daga' ya'yan itãcen marmari, saboda haka suna rasa fiber, wanda ke da alhakin haɓakar glucose a cikin jini. Gilashin ruwan 'ya'yan itace guda ɗaya kawai na iya haifar da tsalle-tsalle cikin sukari na 4 mmol / L a cikin ɗan gajeren lokaci.

GI yana da ma'aunin rabo uku:

• 0 - BATSA 50 - low nuna alama,
• 50 - 69 LATSA - matsakaita,
• Raka'a 70 kuma sama - babba.

Abincin ya ƙunshi samfurori da ƙarancin GI, ana ba da izinin abinci tare da ƙimar matsakaici a ƙananan adadi zuwa sau uku a mako don haɗawa cikin menu.

Abincin da ke da babban GI an hana shi, yana iya zama juyawa daga nau'in ciwon sukari na 2 zuwa nau'in dogaro da insulin ko kuma ya haifar da hauhawar jini.