Ciwon sukari yana haifar da Rashin damuwa, Kashe kansa, da Mutuwar Mutane daga Alkahol

A ranar 14 ga Satumbar, YouTube ta samar da wani aiki na musamman, wasan farko na gaskiya wanda ya kawo mutane tare da masu cutar siga guda 1. Babban burinsa shine ya karya ra'ayoyin marasa lafiya game da wannan cutar kuma su faɗi abin da kuma yadda za a canza yanayin rayuwar mutumin da ke da ciwon sukari don mafi kyau. Mun nemi Olga Schukin, wata mace mai halartar DiaChallenge, da ta raba mana labarin nata da kuma abubuwan da muka ji game da aikin.

Olga Schukina

Olga, don Allah gaya mana game da kanka. A wane shekaru kake da ciwon sukari, shekara nawa kake yanzu? Me kuke yi? Ta yaya kuka hau kan aikin DiaChallenge kuma me kuke tsammani daga gare shi?

Ni ɗan shekara 29, ni malamin kimiya ne ta horo, a halin yanzu tsunduma cikin horarwa da haɓaka 'yar. Ina da ciwon sukari tun shekaru 22. A karo na farko da na koya game da aikin a kan Instagram, Ina so in shiga nan da nan, duk da gaskiyar cewa a lokacin yin aikin simintin na kasance watanni 8 da ciki. Ta nemi shawara tare da mijinta, ya goyi bayan ni, ya ce zai dauki jaririn don lokacin yin fim, kuma, ba shakka, na yanke shawara! Ina jiran wahayi daga aikin kuma ina so in fadakar da wasu tare da misalin na, domin idan aka nuna maka mutane dayawa, da wuya kawai ka taimaka amma ka kara kyau.

Kun ambaci haihuwar 'ya mace a lokacin aikin. Shin ba ku ji tsoron yanke shawara game da wannan ciki ba? Shin aikin ya koya muku wani abu mai mahimmanci game da haihuwa game da ciwon sukari? Ta yaya kuka sami damar hada haɗaka cikin aikin tare da ayyukan yau da kullun na farkon watannin yara?

'Yata ita ce ta farko. An dade da jirawar ciki, a hankali aka shirya shi da masanin ilimin endocrinologist da likitan mata. Yanke shawara game da daukar ciki ba mai wahala bane daga yanayin ciwon suga, an rama ni sosai, na san cutar ta kuma a shirye take domin daukar ciki dangane da alamu. Yayinda muke jiran yarinyar, babban wahalar shine saka idanu a hankali na dogon lokaci: wani lokacin ina son abincin da aka hana sosai, Ina so in ji tausayin kaina ...

Ya zuwa lokacin da aikin ya fara, ina cikin watan 8th kuma an bar duk matsalolin. Rashin haihuwa da masu ciwon sukari ba ya bambanta da wannan in ban da ciwon sukari, kuna barci kaɗan, kuna wahala, amma duk wannan yana rasa mahimmanci idan aka kwatanta da farin ciki da jin ƙirin a hannunku. Bayan haihuwar 'yata, na yi tunanin cewa, a ƙarshe, zan iya cin komai na so, saboda jaririn ba shi da haɗin gwiwa da ni ta hanyar jini gaba ɗaya kuma ba zan iya cutar da shi ba ta cin abin da zai iya haɓaka sukari na. Amma akwai shi: endocrinologist na aikin da sauri cire manyan-kalori jita-jita daga abincina, kamar yadda burina shine rage nauyi. Na fahimci cewa waɗannan halaye ne masu haɓaka kuma ba su ji haushi musamman game da wannan. Haɗa aikin tare da uwa ba ta da wahala, ko kuma, ba shakka, ya kasance mawuyaci a gare ni, amma zai yi wuya. Yana iya zama kamar ba'a, amma ba zan danganta wahaloli don haihuwar yaro da barin shi ga mijinta tsawon lokacin aikin ba. Samun jariri yana da matsala, amma na halitta, amma gaskiyar cewa dole ne in bar jariri sau ɗaya a mako a rana, a ganina, ya ceci ni daga baƙin ciki bayan haihuwa - Na sauya gabaɗaya kuma na kasance cikin shiri don sake shiga cikin damuwa na mahaifiya tare da ardor.

Bari muyi magana game da ciwon sukari. Menene abin da kuka yi na ƙaunatattunku, dangi da abokai yayin da aka gano cutar ku? Me ka ji?

Na rasa bayyanar cutar zazzabin cizon sauro, ban lura da ita ba koda kuwa nauyin ya kai kilo 40 kuma kusan babu ƙarfin. Duk cikin lokacin da nake sane, matasa na masu ciwon sukari, na tsunduma cikin raye-raye na ban dariya kuma na yi tunanin yadda ake yin asara fiye da nauyi (dukda cewa nauyin 57 kilo -gram ne - wannan shine cikakken ka'ida) A watan Nuwamba, nauyi ya fara narkewa a idanuna, kuma maimakon kasancewa a matsayina na, na yi matukar farin ciki, na fara ɗaukar sabon riguna ga shirin Latin Amurka, kodayake na iya jure horon. Ban lura da komai ba har zuwa farkon watan Janairu, lokacin da ba zan iya tashi daga gado ba. A lokacin ne aka kirawo ni motar asibiti, kuma, har yanzu ina sane, ko da a cikin laka ne, sun dauke ni zuwa asibiti kuma suka fara maganin insulin.

Raunin kansa, ya ce da babbar murya da likita, na ce ina matukar tsoro, duk sanyi ne kawai. Abinda kawai nayi tunani a lokacin shine: 'yar wasan kwaikwayo Holly Barry tana da cutar guda, kuma tana da kyau da kyan gani, duk da ciwon suga. Da farko, duk dangi sun firgita sosai, sannan suka yi nazari a hankali game da batun cutar sankara - fasali da kuma tsammanin rayuwa tare da shi, kuma yanzu ya shiga rayuwar yau da kullun sosai cewa babu wani daga cikin dangi ko abokai da ya kula da shi.

Olga Schukina tare da sauran mahalarta cikin aikin DiaChallenge

Shin akwai wani abin da kuke fata game da shi amma ba ku iya yin ba saboda ciwon sukari?

A'a, ciwon sukari bai taɓa zama matsala ba; maimakon haka, ya kasance azaman tunatarwa ne mai ban tsoro cewa rayuwa da lafiya ba su da iyaka kuma kuna buƙatar kada ku zauna har yanzu, amma don aiwatar da tsare-tsaren, kuna da lokaci don gani da koyo gwargwadon yiwuwa.

Wace fahimta ce game da ciwon sukari da kuma kanku a matsayin mutumin da ke rayuwa tare da ciwon sukari ka sadu?

"Ba za ku iya samun kayan zaki ba ...", "daga ina kuke masu kiba, kuna masu ciwon sukari kuma kuna da abinci ...", "Tabbas, yaranku na kumburi ta duban dan tayi, amma me kuke so, kuna da ciwon sukari ..." Kamar yadda ya juya, babu yawan fahimta.

Idan mashahurin kirki ya gayyace ku don cika ɗayan burin ku, amma ba zai cece ku daga ciwon sukari ba, me kuke so?

Lafiya ga masoyana. Wannan wani abu ne wanda ni kaina ba zan iya tasiri ba, amma ina baƙin ciki lokacin da wani abu ya faru da iyalina.

Olga Schukina, kafin aikin, ya kasance yana yin rawa a cikin ɗakunan ƙwallon ƙwallo shekaru da yawa.

Mutumin da yake da ciwon sukari zai yi bacci ko ba dade ko ba jima, ya damu da gobe har ma da baƙin ciki. A irin waɗannan lokutan, tallafawar dangi ko abokai na da matukar muhimmanci - menene ra'ayin ku? Me kuke son ji? Me za a yi domin ku taimaka sosai?

Duk waɗannan abubuwan da ke sama suna aiki ne da mutane ba tare da cutar siga ba. Damuwa da kunci tabbas sun ziyarce ni. Yana faruwa cewa ba zan iya yin fama da babban sukari ko ƙarami ba ta kowace hanya, kuma a irin wannan lokacin ina so in ji cewa ƙaunatattun mutanen na da kyau, kuma zan yi maganin zazzabin cizon sauro tare da taimakon likitoci da kuma sanya hoton cikin kaina. Fahimtar cewa duniya tana zubewa kuma rayuwa tana ci gaba kuma cutar siga ba ta lalata shi da gaske yana taimakawa. Ganin yadda wasu mutane ke rayuwa, tunanin tunanin abubuwan da suka faru, tafiya mai zuwa, ya fi sauƙi a gare ni in sami "matsalolin sukari". Zai taimaka wa mutane da yawa su kasance su kaɗaici, numfashi, zama a hankali, tune zuwa abin da nake, da kuma sarrafawa. Wasu lokuta mintina 15-20 sun isa, kuma a sake a shirye nake don yin faɗa don lafiyata.

Ta yaya zaku goyi bayan mutumin da ya gano cutar sannu a hankali kuma bai iya karɓa ba?

Zan nuna shafuka daga shafukan yanar gizo na mutane waɗanda suka rayu tare da ciwon sukari shekaru da yawa kuma a lokaci guda sun sami damar kuma, mafi mahimmanci, sun gamsu. Zan ba da labarin nasarorin da na samu. Tunda na kamu da ciwon sukari, na jure kuma na haifi ɗa, na kare akida, na ziyarci Girka da yawa ba tare da sanin yaren Girka ba. Ina son zama a bakin teku a wani wuri a cikin yankin Cretan da ke hamada kuma mafarki, shan kofi mai sanyi, jin iska, rana ... Na ji shi sau da yawa kuma ina fatan zan ji shi fiye da sau daya ... Lokaci da yawa na halarci taro na kimiyya a Austria, Ireland, Slovenia, kawai ta yi tafiya tare da mijinta da abokai, sun tafi Thailand, Jamhuriyar Czech, Jamus, Holland da Belgium. A lokaci guda, ciwon sukari yana tare da ni koyaushe, kuma, a fili, yana son duk abubuwan da ke sama. Bugu da ƙari, duk lokacin da na tafi wani wuri, duk sababbin tsare-tsaren da dabaru na don rayuwata ta gaba da tafiye-tafiye sun haihu a kaina kuma ba a taɓa yin tunani a tsakanin su ba "Amma zan iya yin wannan tare da ciwon sukari?" Zan nuna hoto daga tafiye-tafiye kuma, mafi mahimmanci, zai ba da wayar ga likita mai kyau, wanda zaku iya tuntuɓar.

Menene dalilinku na shiga cikin DiaChallenge? Me zaku so samu daga gareshi?

Moarfafa don inganta jikinka mafi kyau a ƙarƙashin ikon kwararru. Duk rayuwata ina da tunanin cewa na riga na san komai, amma a lokaci guda, sakamakon ba a duk ɓangarorin rayuwata na gamsar da ni ba. Ni kaman wani mai ɗaukar bayanai ne game da littafin, kuma akwai buƙatar aiwatar da wannan aikin, ba a ƙididdigar ba, kuma wannan shine babban dalilin. Don yin lafiyar jiki: mafi tsoka, ƙarancin mai, ƙarancin insulin, ƙarancin abinci, samun kayan aikin sarrafa motsin rai, tsoro, damuwa… wani abu makamancin haka. Zan kuma so in ga irin nasarorin da na samu wanda mutanen da ke tsoro, ba sa tsoro, ba su yi tsammanin za su iya kyautata wa kansu ba. Ina fatan wannan ya canza duniya don mafi kyau.

Mene ne mafi wuya abu a kan aikin kuma menene mafi sauƙi?

Mafi wahalarwa shi ne yarda cewa ina da wani abu da zan koya. Na daɗe ina zaune tare da malalacin cewa ni mai wayo ne kuma na san komai, ya yi mini wuya in fahimci cewa mutane sun bambanta, kuma wani, duk da dogon tarihin ciwon sukari, bai halarci makarantun masu ciwon sukari ba kuma har tsawon shekaru 20 har yanzu ban tantance shi ba menene famfo. Wato, a farkon aikin, na kasance mai juriya game da kurakuran mutane da umarnin mutane, kamar yaro. A kan aikin, Na ga yadda muke bambanta. Na lura cewa shawarar gwani na aiki, kuma ba duk abin da nake tunani game da kaina da sauransu gaskiya ne. Wannan wayewar kai da girma shine mafi wahala.

Abu mafi sauki shine a kai a dakin motsa jiki a kai a kai, musamman idan kun sami isasshen bacci, don haka a sauƙaƙe. Damar na yau da kullun don fita don rashin lalacewa, ɓarnatar da jikinku da sauke nauyin ku yana da taimako sosai, don haka sai na gudu zuwa horo tare da farin ciki da sauƙi. Ya kasance mai sauƙi don isa wurin yin fim, kamfanin ELTA (mai tsara aikin DiaChallenge - kusan. Ed) ya ba da sauƙin sauƙaƙe sosai, kuma na tuna duk waɗannan tafiye-tafiye da farin ciki.

Olga Schukina akan saitin DiaChallenge

Sunan aikin ya ƙunshi kalmar Kalubale, wanda ke nufin “ƙalubale”. Wane kalubale kuka fuskanta lokacin da kuka shiga cikin aikin DiaChallenge, kuma menene ya samar?

Babban ƙalubalen shine ka kafa gwamnatin da za ta ba ka damar inganta kanka da rayuwa bisa ga wannan tsarin, ba tare da ja da baya ba. Yanayi: iyakance yawan adadin kuzari a kowace rana idan aka kwatanta da na yau da kullun, da iyakance adadin carbohydrates da kitsen abinci a cikin abincin yau da kullun, da buƙatar ciyar da ranakun azumi kuma, mafi mahimmanci, buƙatar shirya komai, yin la’akari da ayyukan gidan haihuwa, a gaba, saboda kawai ta hanyar shirya komai zai yiwu a haɗa aikin da raina. . A takaice dai, kalubalan da za a yi wa horo ne!

MORE GAME da aikin

Aikin DiaChallenge tsari ne na tsari guda biyu - kundin gaskiya da nuna gaskiya. Ya samu halartar mutane 9 da ke da nau'in ciwon sukari na 1 1: kowannensu yana da nasa buri: wani yana son koyon yadda za a rama ciwon sukari, wani yana son samun lafiya, wasu sun magance matsalolin tunani.

Tsawon watanni uku, masana uku sunyi aiki tare da mahalarta aikin: masanin ilimin halayyar mutum, masanin ilimin endocrinologist, da mai horo. Dukkansu suna haɗuwa sau ɗaya kawai a mako, kuma a cikin wannan ɗan gajeren lokacin, masana sun taimaka wa mahalarta su sami vector na aiki don kansu kuma sun amsa tambayoyin da suka taso musu. Mahalarta sun rinjayi kansu kuma sun koya yadda ake sarrafa ciwon sukari ba cikin yanayin wucin gadi ba sarari, amma a rayuwar yau da kullun.

Mahalarta da masana na gaskiya suna nuna DiaChallenge

Kamfaninmu shi ne kawai ya samar da mita mitir na taro a cikin kasar Rasha kuma a wannan shekara ta cika shekara 25 da kafuwa. An haifi aikin DiaChallenge ne saboda muna son ba da gudummawa ga ci gaban halayen jama'a. Muna son lafiya a tsakanin su da farko, kuma wannan shine abinda aikin DiaChallenge yake gabatowa. Don haka, zai zama da amfani a lura da shi ba kawai ga masu fama da cutar siga da danginsu ba, har ma ga mutanen da ba su da alaƙa da cutar, ”in ji Ekaterina.

Baya ga rakiyar wani kwararren masaniyar kimiyyar halittar dabbobi, masanin halayyar dan Adam da mai horo na tsawon watanni 3, mahalarta aikin sun sami cikakkiyar kayan aikin sa-ido da tauraron dan adam Express na tsawon watanni shida da kuma cikakken bincike na likita a farkon aikin da kuma kammalawa. Dangane da sakamakon kowane ɗayan matakan, an ba da mafi kyawun mai aiki da tasiri tare da kyautar kuɗi na 100,000 rubles.

Aikin wanda aka gabatar a ranar 14 ga Satumba: rajista don DiaChallenge tashar a wannan hanyardon gudun kada a bata lokaci daya. Fim ɗin ya ƙunshi shirye-shirye 14 waɗanda za a shimfiɗa a kan hanyar sadarwar mako.

Me masana kimiyyar Finnish suka gano

Theungiyar Farfesa ta bincika bayanai daga mutane 400,000 ba tare da kuma bincikar lafiya tare da gano masu kisan kai, giya, da haɗari tsakanin sauran abubuwan da suka haddasa mutuwarsu. An tabbatar da zaton Farfesa Niskanen - shine "mutanen sukari" waɗanda suka mutu sau da yawa fiye da wasu saboda waɗannan dalilai. Musamman waɗanda suke yin amfani da allurar insulin a kai a kai a cikin jiyyarsu.

"Tabbas, rayuwa tare da ciwon sukari yana da tasirin gaske kan lafiyar kwakwalwa. Wajibi ne a kula da matakin glucose a kai a kai, don yin allurar insulin ... Suga ya dogara da dukkan abubuwan yau da kullun: cin abinci, aiki, bacci - shi ke nan. Kuma wannan tasirin, hade da farin ciki na yiwuwar mummunan rikice-rikice a cikin zuciya ko kodan, yana da lahani ga masu tabin hankali, ”in ji farfesa.

Godiya ga wannan binciken, ya zama ya bayyana hakan mutanen da ke fama da ciwon sukari suna buƙatar ingantaccen ƙididdigewa game da yanayin iliminsu da ƙarin tallafin likita.

Leo Niskanen ya kara da cewa "Kuna iya fahimtar abin da ke jefa mutane da ke rayuwa a karkashin irin wannan matsin lamba na barasa ko kuma su kashe kansu, amma za a iya magance dukkan wadannan matsalolin idan har muka gano su kuma muka nemi taimako a kan lokaci."

Yanzu, masana kimiyya dole ne su fayyace duk abubuwan haɗari da hanyoyin da suke haifar da mummunan ci gaba na al'amuran, da ƙoƙarin haɓaka dabarun rigakafin su. Hakanan wajibi ne don tantance tasirin kiwon lafiyar mutane masu ciwon sukari daga amfani da maganin cututtukan mahaifa.

Yadda ciwon sukari ke shafar kwakwalwa

Mutanen da ke da ciwon sukari suna cikin haɗarin kamuwa da cutar dementia.

Gaskiyar cewa ciwon sukari na iya haifar da ƙwaƙwalwar hankali (raunin hankali shine raguwa a ƙwaƙwalwar ajiya, aikin kwakwalwa, ikon tunani mai zurfi da sauran ayyukan fahimi idan aka kwatanta da na yau da kullun - ed.) An san shi a farkon karni na 20. Wannan yana faruwa ne sakamakon lalacewar jijiyoyin jiki sakamakon wani matakin glucose mai ɗorewa a koyaushe.

A taron kimiyya-da amfani "Ciwon sukari: matsaloli da mafita", wanda aka gudanar a Moscow a watan Satumbar 2018, an sanar da cewa bayanan A cikin mutane masu fama da cutar sankara, haɗarin kamuwa da cutar rashin 'rashin lafiya ta Alzheimer da dementia sau biyu ya fi wanda yake lafiya. Idan aka kamu da ciwon sukari ta hanyar hauhawar jini, to yawan haɗarin fahimi yana ƙaruwa sau 6. Sakamakon haka, ba kawai lafiyar tunanin mutum ba har ma da lafiyar jiki yana shafa, tunda tare da raunin raunin talauci ya zama da wuya mutane su bi tsarin kulawar da likita ya umarta: sun manta ko kuma sun yi watsi da kula da magunguna na zamani, sun yi watsi da buƙatar bin abinci, kuma sun ƙi motsa jiki.

Me za a iya yi

Ya danganta da tsananin matsalar rashin hankali, akwai shirye-shirye da yawa na maganin su. Amma, kamar yadda aka ambata a sama, idan kuna da matsaloli tare da yanayi, ƙwaƙwalwa, tunani, dole ne ku nemi shawarar likita nan da nan tare da wannan. Kada ku manta game da rigakafin:

• Buƙatar yin horo na sanin wayewa (warware kalmomin shiga kalma, sudoku, koyan yaren kasashen waje, koyan sabbin ƙwarewa, da sauransu)
• Sauya abincin ku da tushen bitamin C da E - kwayoyi, berries, ganye, abincin teku (a yawan ku da likitanku ya ba ku izini)
• Yi motsa jiki a kai a kai.

Ka tuna: idan mutum ba shi da lafiya da ciwon suga, yana buƙatar tallafin rai da lafiyar jiki daga danginsa.