Yawan sukari na jini awa 3 bayan cin abinci cikin mutum lafiya

Don gano ciwon sukari yana da wuya a mai da hankali kan alamun asibiti, tunda ba ɗayansu ba kwatankwacin cutar kawai. Sabili da haka, babban mahimmancin maganin bincike shine yawan sukarin jini.

Hanyar gwaje-gwajen gargajiya (hanyar nunawa) don ciwon sukari gwajin jini ne ga sukari, wanda aka bada shawara akan komai a ciki.

Yawancin masu ciwon sukari bazai iya nuna alamun rashin ƙarfi ba a farkon lokacin cutar yayin shan jini kafin cin abinci, amma bayan cin abinci, an gano hauhawar jini. Don haka, kuna buƙatar sanin menene ƙa'idodin sukari na jini 2 da 3 sa'o'i bayan cin abinci cikin mutum mai lafiya don gane ciwon sukari cikin lokaci.

Menene ke shafar taro na glucose a cikin jini?

Jiki yana kiyaye matakin glucose a cikin jini tare da taimakon tsari na hormonal. Kasancewarsa yana da mahimmanci don aiki ga dukkanin gabobin, amma ƙwaƙwalwar ƙwaƙwalwa tana da hankali musamman ga canji a cikin glycemia. Ayyukanta gaba daya sun dogara ne akan abinci mai gina jiki da matakan sukari, saboda ƙarancin jikinsa an hana shi ikon tara tasirin glucose.

Ka'ida ga mutum shine idan sukarin jini ya kasance a cikin taro na 3.3 zuwa 5.5 mmol / L. Droparancin raguwar darajar sukari ana nunawa ta hanyar rauni gaba ɗaya, amma idan kun rage glucose zuwa 2.2 mmol / l, to, cin zarafin hankali, rashi, rashi ya tashi da kuma cutar haɗuwa da ke haifar da haɗari ga rayuwa.

Anara yawan glucose yawanci ba ya haifar da lalata, saboda alamun suna ƙaruwa a hankali. Idan sukari na jini ya zarce mm 11 / l, to, ana fara fitar da glucose a cikin fitsari, kuma alamu na rashin ruwa a jiki. Wannan shi ne saboda gaskiyar cewa, bisa ga dokokin osmosis, babban taro mai yawa yana jan hankalin ruwa daga kyallen takarda.

Wannan yana tare da yawan ƙishirwa, ƙaruwa da yawan fitsari, membran bushewar fata, da fata. Tare da hauhawar jini, tashin zuciya, ciwon ciki, rauni mai kaifi, ƙanshin acetone a cikin iska mai ƙoshin lafiya, wanda zai iya haɓaka cikin koshin lafiya mai ciwon sukari, ya bayyana.

Ana kiyaye matakin glucose saboda daidaito tsakanin shigowar sa cikin jiki da kuma yawan ƙwayoyin sel. Glucose yana iya shiga cikin jini ta hanyoyi da yawa:

Glucose a cikin abinci - inabi, zuma, ayaba, kwanakin.
Daga abincin da ke kunshe da galactose (madara), fructose (zuma, 'ya'yan itãcen marmari), tunda an samar da glucose daga gare su.
Daga shagunan glycogen na hanta, wanda ke rushewa zuwa glucose yayin saukar da sukari na jini.
Daga cikin hadaddun carbohydrates a cikin abinci - sitaci, wanda ya rushe zuwa glucose.
Daga amino acid, fats da lactate, ana samar da glucose a cikin hanta.

Rage glucose na faruwa bayan an fitar da insulin daga cikin farji. Wannan homon yana taimakawa kwayoyin glucose shiga cikin tantanin da ake amfani dashi don samar da makamashi. Kwakwalwa tana cin mafi yawancin glucose (12%), a wuri na biyu shine hanji da tsokoki.

Ragowar glucose din da jiki baya buƙata a halin yanzu ana adana shi a cikin hanta a cikin glycogen. Hannun jari na glycogen a cikin tsofaffi na iya zuwa 200 g. An kafa shi da sauri kuma tare da jinkirin shan carbohydrates, haɓakar glucose jini baya faruwa.

Idan abincin ya ƙunshi carbohydrates da yawa da sauri mai narkewa, to, yawan glucose yana ƙaruwa kuma yana haifar da sakin insulin.

Hyperglycemia wanda ke faruwa bayan cin abinci ana kiran shi da sinadirai ko postprandial. Ya kai matsakaici a cikin awa ɗaya, sannan sannu a hankali ya ragu kuma bayan sa'o'i biyu ko uku a ƙarƙashin rinjayar insulin, abubuwan da ke cikin glucose ya koma ga alamun da ke gabanin abinci.

Yawan sukari na jini al'ada ne, idan bayan awa 1 bayan cin abinci matakinsa yakai 8.85 -9.05, bayan awanni 2 mai nuna alamar ya zama ƙasa da 6.7 mmol / l.

Ayyukan insulin yana haifar da raguwar sukari jini, kuma irin waɗannan kwayoyin halittar na iya haifar da karuwa: